FrontPlankJumpingjacksLungesChairposeSingleleg hop- LSidePlankLeftSideshuffleShoulderrollsHollowbodyholdJoggingon spotSitupsHighknees tochestMountainclimbersSquatsSidePlankRightSingleLegDeadlift -LSingleLegDeadlift -RPushupsSupermanholdRussianTwistsAlternatingarmdeadbugsBurpeeSingleleg hop- RTuckJumpsFrontPlankJumpingjacksLungesChairposeSingleleg hop- LSidePlankLeftSideshuffleShoulderrollsHollowbodyholdJoggingon spotSitupsHighknees tochestMountainclimbersSquatsSidePlankRightSingleLegDeadlift -LSingleLegDeadlift -RPushupsSupermanholdRussianTwistsAlternatingarmdeadbugsBurpeeSingleleg hop- RTuckJumps

Ms Lo's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front Plank
  2. Jumping jacks
  3. Lunges
  4. Chair pose
  5. Single leg hop - L
  6. Side Plank Left
  7. Side shuffle
  8. Shoulder rolls
  9. Hollow body hold
  10. Jogging on spot
  11. Sit ups
  12. High knees to chest
  13. Mountain climbers
  14. Squats
  15. Side Plank Right
  16. Single Leg Deadlift -L
  17. Single Leg Deadlift - R
  18. Push ups
  19. Superman hold
  20. Russian Twists
  21. Alternating arm deadbugs
  22. Burpee
  23. Single leg hop - R
  24. Tuck Jumps