PushupsSidePlankLeftSquatsTuckJumpsFrontPlankSitupsShoulderrollsChairposeSidePlankRightSingleleg hop- RSideshuffleSingleleg hop- LSingleLegDeadlift -LBurpeeSupermanholdAlternatingarmdeadbugsLungesHighknees tochestJumpingjacksSingleLegDeadlift -RJoggingon spotMountainclimbersHollowbodyholdRussianTwistsPushupsSidePlankLeftSquatsTuckJumpsFrontPlankSitupsShoulderrollsChairposeSidePlankRightSingleleg hop- RSideshuffleSingleleg hop- LSingleLegDeadlift -LBurpeeSupermanholdAlternatingarmdeadbugsLungesHighknees tochestJumpingjacksSingleLegDeadlift -RJoggingon spotMountainclimbersHollowbodyholdRussianTwists

Ms Lo's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push ups
  2. Side Plank Left
  3. Squats
  4. Tuck Jumps
  5. Front Plank
  6. Sit ups
  7. Shoulder rolls
  8. Chair pose
  9. Side Plank Right
  10. Single leg hop - R
  11. Side shuffle
  12. Single leg hop - L
  13. Single Leg Deadlift -L
  14. Burpee
  15. Superman hold
  16. Alternating arm deadbugs
  17. Lunges
  18. High knees to chest
  19. Jumping jacks
  20. Single Leg Deadlift - R
  21. Jogging on spot
  22. Mountain climbers
  23. Hollow body hold
  24. Russian Twists