SingleLegDeadlift -RLungesChairposeSingleleg hop- LSupermanholdHollowbodyholdSideshuffleSingleleg hop- RHighknees tochestSquatsJoggingon spotShoulderrollsMountainclimbersFrontPlankSidePlankRightTuckJumpsSitupsJumpingjacksSidePlankLeftPushupsBurpeeSingleLegDeadlift -LAlternatingarmdeadbugsRussianTwistsSingleLegDeadlift -RLungesChairposeSingleleg hop- LSupermanholdHollowbodyholdSideshuffleSingleleg hop- RHighknees tochestSquatsJoggingon spotShoulderrollsMountainclimbersFrontPlankSidePlankRightTuckJumpsSitupsJumpingjacksSidePlankLeftPushupsBurpeeSingleLegDeadlift -LAlternatingarmdeadbugsRussianTwists

Ms Lo's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Single Leg Deadlift - R
  2. Lunges
  3. Chair pose
  4. Single leg hop - L
  5. Superman hold
  6. Hollow body hold
  7. Side shuffle
  8. Single leg hop - R
  9. High knees to chest
  10. Squats
  11. Jogging on spot
  12. Shoulder rolls
  13. Mountain climbers
  14. Front Plank
  15. Side Plank Right
  16. Tuck Jumps
  17. Sit ups
  18. Jumping jacks
  19. Side Plank Left
  20. Push ups
  21. Burpee
  22. Single Leg Deadlift -L
  23. Alternating arm deadbugs
  24. Russian Twists