SupermanholdJoggingon spotFrontPlankRussianTwistsTuckJumpsSideshuffleShoulderrollsSingleleg hop- RJumpingjacksMountainclimbersSquatsSidePlankRightSidePlankLeftSingleleg hop- LBurpeeSingleLegDeadlift -LSingleLegDeadlift -RHollowbodyholdLungesHighknees tochestChairposePushupsAlternatingarmdeadbugsSitupsSupermanholdJoggingon spotFrontPlankRussianTwistsTuckJumpsSideshuffleShoulderrollsSingleleg hop- RJumpingjacksMountainclimbersSquatsSidePlankRightSidePlankLeftSingleleg hop- LBurpeeSingleLegDeadlift -LSingleLegDeadlift -RHollowbodyholdLungesHighknees tochestChairposePushupsAlternatingarmdeadbugsSitups

Ms Lo's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman hold
  2. Jogging on spot
  3. Front Plank
  4. Russian Twists
  5. Tuck Jumps
  6. Side shuffle
  7. Shoulder rolls
  8. Single leg hop - R
  9. Jumping jacks
  10. Mountain climbers
  11. Squats
  12. Side Plank Right
  13. Side Plank Left
  14. Single leg hop - L
  15. Burpee
  16. Single Leg Deadlift -L
  17. Single Leg Deadlift - R
  18. Hollow body hold
  19. Lunges
  20. High knees to chest
  21. Chair pose
  22. Push ups
  23. Alternating arm deadbugs
  24. Sit ups