Singleleg hop- LSideshuffleSupermanholdBurpeeFrontPlankSingleLegDeadlift -RSidePlankRightSingleleg hop- RSitupsHollowbodyholdSquatsSidePlankLeftMountainclimbersChairposeJoggingon spotTuckJumpsLungesPushupsJumpingjacksHighknees tochestAlternatingarmdeadbugsRussianTwistsShoulderrollsSingleLegDeadlift -LSingleleg hop- LSideshuffleSupermanholdBurpeeFrontPlankSingleLegDeadlift -RSidePlankRightSingleleg hop- RSitupsHollowbodyholdSquatsSidePlankLeftMountainclimbersChairposeJoggingon spotTuckJumpsLungesPushupsJumpingjacksHighknees tochestAlternatingarmdeadbugsRussianTwistsShoulderrollsSingleLegDeadlift -L

Ms Lo's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Single leg hop - L
  2. Side shuffle
  3. Superman hold
  4. Burpee
  5. Front Plank
  6. Single Leg Deadlift - R
  7. Side Plank Right
  8. Single leg hop - R
  9. Sit ups
  10. Hollow body hold
  11. Squats
  12. Side Plank Left
  13. Mountain climbers
  14. Chair pose
  15. Jogging on spot
  16. Tuck Jumps
  17. Lunges
  18. Push ups
  19. Jumping jacks
  20. High knees to chest
  21. Alternating arm deadbugs
  22. Russian Twists
  23. Shoulder rolls
  24. Single Leg Deadlift -L