SingleLegDeadlift -LLungesSupermanholdHighknees tochestBurpeeAlternatingarmdeadbugsSidePlankLeftRussianTwistsFrontPlankSitupsSideshuffleSingleLegDeadlift -RSingleleg hop- LJumpingjacksPushupsSidePlankRightSingleleg hop- RJoggingon spotChairposeSquatsMountainclimbersShoulderrollsTuckJumpsHollowbodyholdSingleLegDeadlift -LLungesSupermanholdHighknees tochestBurpeeAlternatingarmdeadbugsSidePlankLeftRussianTwistsFrontPlankSitupsSideshuffleSingleLegDeadlift -RSingleleg hop- LJumpingjacksPushupsSidePlankRightSingleleg hop- RJoggingon spotChairposeSquatsMountainclimbersShoulderrollsTuckJumpsHollowbodyhold

Ms Lo's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Single Leg Deadlift -L
  2. Lunges
  3. Superman hold
  4. High knees to chest
  5. Burpee
  6. Alternating arm deadbugs
  7. Side Plank Left
  8. Russian Twists
  9. Front Plank
  10. Sit ups
  11. Side shuffle
  12. Single Leg Deadlift - R
  13. Single leg hop - L
  14. Jumping jacks
  15. Push ups
  16. Side Plank Right
  17. Single leg hop - R
  18. Jogging on spot
  19. Chair pose
  20. Squats
  21. Mountain climbers
  22. Shoulder rolls
  23. Tuck Jumps
  24. Hollow body hold