FrontPlankSquatsSidePlankRightSingleLegDeadlift -RSupermanholdPushupsSidePlankLeftSitupsChairposeSideshuffleMountainclimbersJoggingon spotSingleleg hop- RRussianTwistsTuckJumpsHollowbodyholdHighknees tochestJumpingjacksLungesShoulderrollsAlternatingarmdeadbugsSingleLegDeadlift -LBurpeeSingleleg hop- LFrontPlankSquatsSidePlankRightSingleLegDeadlift -RSupermanholdPushupsSidePlankLeftSitupsChairposeSideshuffleMountainclimbersJoggingon spotSingleleg hop- RRussianTwistsTuckJumpsHollowbodyholdHighknees tochestJumpingjacksLungesShoulderrollsAlternatingarmdeadbugsSingleLegDeadlift -LBurpeeSingleleg hop- L

Ms Lo's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front Plank
  2. Squats
  3. Side Plank Right
  4. Single Leg Deadlift - R
  5. Superman hold
  6. Push ups
  7. Side Plank Left
  8. Sit ups
  9. Chair pose
  10. Side shuffle
  11. Mountain climbers
  12. Jogging on spot
  13. Single leg hop - R
  14. Russian Twists
  15. Tuck Jumps
  16. Hollow body hold
  17. High knees to chest
  18. Jumping jacks
  19. Lunges
  20. Shoulder rolls
  21. Alternating arm deadbugs
  22. Single Leg Deadlift -L
  23. Burpee
  24. Single leg hop - L