ShoulderrollsMountainclimbersBurpeeAlternatingarmdeadbugsFrontPlankHollowbodyholdTuckJumpsSingleLegDeadlift -LHighknees tochestSidePlankRightSitupsChairposeJumpingjacksSquatsSidePlankLeftRussianTwistsPushupsSupermanholdLungesJoggingon spotSingleleg hop- LSingleleg hop- RSingleLegDeadlift -RSideshuffleShoulderrollsMountainclimbersBurpeeAlternatingarmdeadbugsFrontPlankHollowbodyholdTuckJumpsSingleLegDeadlift -LHighknees tochestSidePlankRightSitupsChairposeJumpingjacksSquatsSidePlankLeftRussianTwistsPushupsSupermanholdLungesJoggingon spotSingleleg hop- LSingleleg hop- RSingleLegDeadlift -RSideshuffle

Ms Lo's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder rolls
  2. Mountain climbers
  3. Burpee
  4. Alternating arm deadbugs
  5. Front Plank
  6. Hollow body hold
  7. Tuck Jumps
  8. Single Leg Deadlift -L
  9. High knees to chest
  10. Side Plank Right
  11. Sit ups
  12. Chair pose
  13. Jumping jacks
  14. Squats
  15. Side Plank Left
  16. Russian Twists
  17. Push ups
  18. Superman hold
  19. Lunges
  20. Jogging on spot
  21. Single leg hop - L
  22. Single leg hop - R
  23. Single Leg Deadlift - R
  24. Side shuffle