TuckJumpsSupermanholdJumpingjacksJoggingon spotBurpeeChairposeSideshuffleSingleleg hop- RSquatsMountainclimbersSidePlankRightSingleLegDeadlift -LRussianTwistsSingleLegDeadlift -RLungesFrontPlankSitupsShoulderrollsPushupsSidePlankLeftHollowbodyholdAlternatingarmdeadbugsHighknees tochestSingleleg hop- LTuckJumpsSupermanholdJumpingjacksJoggingon spotBurpeeChairposeSideshuffleSingleleg hop- RSquatsMountainclimbersSidePlankRightSingleLegDeadlift -LRussianTwistsSingleLegDeadlift -RLungesFrontPlankSitupsShoulderrollsPushupsSidePlankLeftHollowbodyholdAlternatingarmdeadbugsHighknees tochestSingleleg hop- L

Ms Lo's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tuck Jumps
  2. Superman hold
  3. Jumping jacks
  4. Jogging on spot
  5. Burpee
  6. Chair pose
  7. Side shuffle
  8. Single leg hop - R
  9. Squats
  10. Mountain climbers
  11. Side Plank Right
  12. Single Leg Deadlift -L
  13. Russian Twists
  14. Single Leg Deadlift - R
  15. Lunges
  16. Front Plank
  17. Sit ups
  18. Shoulder rolls
  19. Push ups
  20. Side Plank Left
  21. Hollow body hold
  22. Alternating arm deadbugs
  23. High knees to chest
  24. Single leg hop - L