TuckJumpsSidePlankRightSideshuffleSitupsPushupsHollowbodyholdSupermanholdSquatsBurpeeSidePlankLeftSingleLegDeadlift -LHighknees tochestChairposeSingleleg hop- LFrontPlankShoulderrollsLungesJoggingon spotRussianTwistsMountainclimbersAlternatingarmdeadbugsSingleLegDeadlift -RSingleleg hop- RJumpingjacksTuckJumpsSidePlankRightSideshuffleSitupsPushupsHollowbodyholdSupermanholdSquatsBurpeeSidePlankLeftSingleLegDeadlift -LHighknees tochestChairposeSingleleg hop- LFrontPlankShoulderrollsLungesJoggingon spotRussianTwistsMountainclimbersAlternatingarmdeadbugsSingleLegDeadlift -RSingleleg hop- RJumpingjacks

Ms Lo's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tuck Jumps
  2. Side Plank Right
  3. Side shuffle
  4. Sit ups
  5. Push ups
  6. Hollow body hold
  7. Superman hold
  8. Squats
  9. Burpee
  10. Side Plank Left
  11. Single Leg Deadlift -L
  12. High knees to chest
  13. Chair pose
  14. Single leg hop - L
  15. Front Plank
  16. Shoulder rolls
  17. Lunges
  18. Jogging on spot
  19. Russian Twists
  20. Mountain climbers
  21. Alternating arm deadbugs
  22. Single Leg Deadlift - R
  23. Single leg hop - R
  24. Jumping jacks