Singleleg hop- RAlternatingarmdeadbugsHollowbodyholdSidePlankLeftSingleleg hop- LSideshuffleJumpingjacksRussianTwistsFrontPlankSingleLegDeadlift -RChairposeSquatsHighknees tochestSidePlankRightPushupsSingleLegDeadlift -LTuckJumpsShoulderrollsBurpeeLungesSupermanholdJoggingon spotMountainclimbersSitupsSingleleg hop- RAlternatingarmdeadbugsHollowbodyholdSidePlankLeftSingleleg hop- LSideshuffleJumpingjacksRussianTwistsFrontPlankSingleLegDeadlift -RChairposeSquatsHighknees tochestSidePlankRightPushupsSingleLegDeadlift -LTuckJumpsShoulderrollsBurpeeLungesSupermanholdJoggingon spotMountainclimbersSitups

Ms Lo's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Single leg hop - R
  2. Alternating arm deadbugs
  3. Hollow body hold
  4. Side Plank Left
  5. Single leg hop - L
  6. Side shuffle
  7. Jumping jacks
  8. Russian Twists
  9. Front Plank
  10. Single Leg Deadlift - R
  11. Chair pose
  12. Squats
  13. High knees to chest
  14. Side Plank Right
  15. Push ups
  16. Single Leg Deadlift -L
  17. Tuck Jumps
  18. Shoulder rolls
  19. Burpee
  20. Lunges
  21. Superman hold
  22. Jogging on spot
  23. Mountain climbers
  24. Sit ups