Joggingon spotRussianTwistsLungesSingleLegDeadlift -RPushupsAlternatingarmdeadbugsSingleLegDeadlift -LHollowbodyholdSupermanholdMountainclimbersSidePlankRightSquatsSidePlankLeftTuckJumpsShoulderrollsFrontPlankJumpingjacksSideshuffleSingleleg hop- RSitupsHighknees tochestChairposeBurpeeSingleleg hop- LJoggingon spotRussianTwistsLungesSingleLegDeadlift -RPushupsAlternatingarmdeadbugsSingleLegDeadlift -LHollowbodyholdSupermanholdMountainclimbersSidePlankRightSquatsSidePlankLeftTuckJumpsShoulderrollsFrontPlankJumpingjacksSideshuffleSingleleg hop- RSitupsHighknees tochestChairposeBurpeeSingleleg hop- L

Ms Lo's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jogging on spot
  2. Russian Twists
  3. Lunges
  4. Single Leg Deadlift - R
  5. Push ups
  6. Alternating arm deadbugs
  7. Single Leg Deadlift -L
  8. Hollow body hold
  9. Superman hold
  10. Mountain climbers
  11. Side Plank Right
  12. Squats
  13. Side Plank Left
  14. Tuck Jumps
  15. Shoulder rolls
  16. Front Plank
  17. Jumping jacks
  18. Side shuffle
  19. Single leg hop - R
  20. Sit ups
  21. High knees to chest
  22. Chair pose
  23. Burpee
  24. Single leg hop - L