RussianTwistsTuckJumpsHighknees tochestLungesPushupsShoulderrollsSupermanholdSidePlankLeftHollowbodyholdChairposeSidePlankRightSideshuffleJumpingjacksAlternatingarmdeadbugsSingleleg hop- LSingleleg hop- RJoggingon spotBurpeeFrontPlankSitupsSquatsSingleLegDeadlift -LMountainclimbersSingleLegDeadlift -RRussianTwistsTuckJumpsHighknees tochestLungesPushupsShoulderrollsSupermanholdSidePlankLeftHollowbodyholdChairposeSidePlankRightSideshuffleJumpingjacksAlternatingarmdeadbugsSingleleg hop- LSingleleg hop- RJoggingon spotBurpeeFrontPlankSitupsSquatsSingleLegDeadlift -LMountainclimbersSingleLegDeadlift -R

Ms Lo's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian Twists
  2. Tuck Jumps
  3. High knees to chest
  4. Lunges
  5. Push ups
  6. Shoulder rolls
  7. Superman hold
  8. Side Plank Left
  9. Hollow body hold
  10. Chair pose
  11. Side Plank Right
  12. Side shuffle
  13. Jumping jacks
  14. Alternating arm deadbugs
  15. Single leg hop - L
  16. Single leg hop - R
  17. Jogging on spot
  18. Burpee
  19. Front Plank
  20. Sit ups
  21. Squats
  22. Single Leg Deadlift -L
  23. Mountain climbers
  24. Single Leg Deadlift - R