Complete100 push-upchallengeLunge2x10 3days in aweekFlossevery dayfor a weekNo phoneafter workfor onedayRide NloopLake WANo phoneafter workfor onedayReadonehourRide SloopLake WAStretch15minevery dayfor a weekReadonehourNo phoneafter workfor onedayBroomstickchallengeStretch15minevery dayfor a week20 minwalkbeforeworkSquatRuby 2x103 days in aweekRun15min 5days outof 7Plank forentire song"Fitness"by LizzoRun15min 5days outof 720 minwalk afterwork20 minwalk atlunchNoprocessedfood for aweekHandstand T-shirtchallengePain ordraw apicture (1hour)MeatfreedayComplete100 push-upchallengeLunge2x10 3days in aweekFlossevery dayfor a weekNo phoneafter workfor onedayRide NloopLake WANo phoneafter workfor onedayReadonehourRide SloopLake WAStretch15minevery dayfor a weekReadonehourNo phoneafter workfor onedayBroomstickchallengeStretch15minevery dayfor a week20 minwalkbeforeworkSquatRuby 2x103 days in aweekRun15min 5days outof 7Plank forentire song"Fitness"by LizzoRun15min 5days outof 720 minwalk afterwork20 minwalk atlunchNoprocessedfood for aweekHandstand T-shirtchallengePain ordraw apicture (1hour)Meatfreeday

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 100 push-up challenge
  2. Lunge 2x10 3 days in a week
  3. Floss every day for a week
  4. No phone after work for one day
  5. Ride N loop Lake WA
  6. No phone after work for one day
  7. Read one hour
  8. Ride S loop Lake WA
  9. Stretch 15min every day for a week
  10. Read one hour
  11. No phone after work for one day
  12. Broom stick challenge
  13. Stretch 15min every day for a week
  14. 20 min walk before work
  15. Squat Ruby 2x10 3 days in a week
  16. Run 15min 5 days out of 7
  17. Plank for entire song "Fitness" by Lizzo
  18. Run 15min 5 days out of 7
  19. 20 min walk after work
  20. 20 min walk at lunch
  21. No processed food for a week
  22. Hand stand T-shirt challenge
  23. Pain or draw a picture (1 hour)
  24. Meat free day