No phoneafter workfor onedayStretch15minevery dayfor a weekFlossevery dayfor a weekBroomstickchallengeReadonehourRide NloopLake WAComplete100 push-upchallengeMeatfreeday20 minwalkbeforeworkRide SloopLake WAPlank forentire song"Fitness"by LizzoRun15min 5days outof 7No phoneafter workfor onedaySquatRuby 2x103 days in aweekNo phoneafter workfor onedayStretch15minevery dayfor a week20 minwalk atlunchNoprocessedfood for aweekReadonehourLunge2x10 3days in aweekPain ordraw apicture (1hour)Run15min 5days outof 720 minwalk afterworkHandstand T-shirtchallengeNo phoneafter workfor onedayStretch15minevery dayfor a weekFlossevery dayfor a weekBroomstickchallengeReadonehourRide NloopLake WAComplete100 push-upchallengeMeatfreeday20 minwalkbeforeworkRide SloopLake WAPlank forentire song"Fitness"by LizzoRun15min 5days outof 7No phoneafter workfor onedaySquatRuby 2x103 days in aweekNo phoneafter workfor onedayStretch15minevery dayfor a week20 minwalk atlunchNoprocessedfood for aweekReadonehourLunge2x10 3days in aweekPain ordraw apicture (1hour)Run15min 5days outof 720 minwalk afterworkHandstand T-shirtchallenge

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No phone after work for one day
  2. Stretch 15min every day for a week
  3. Floss every day for a week
  4. Broom stick challenge
  5. Read one hour
  6. Ride N loop Lake WA
  7. Complete 100 push-up challenge
  8. Meat free day
  9. 20 min walk before work
  10. Ride S loop Lake WA
  11. Plank for entire song "Fitness" by Lizzo
  12. Run 15min 5 days out of 7
  13. No phone after work for one day
  14. Squat Ruby 2x10 3 days in a week
  15. No phone after work for one day
  16. Stretch 15min every day for a week
  17. 20 min walk at lunch
  18. No processed food for a week
  19. Read one hour
  20. Lunge 2x10 3 days in a week
  21. Pain or draw a picture (1 hour)
  22. Run 15min 5 days out of 7
  23. 20 min walk after work
  24. Hand stand T-shirt challenge