BroomstickchallengeComplete100 push-upchallengeNoprocessedfood for aweek20 minwalk atlunchNo phoneafter workfor onedayMeatfreedayRide NloopLake WASquatRuby 2x103 days in aweekRide SloopLake WAPlank forentire song"Fitness"by LizzoNo phoneafter workfor onedayStretch15minevery dayfor a weekRun15min 5days outof 720 minwalk afterwork20 minwalkbeforeworkRun15min 5days outof 7Lunge2x10 3days in aweekReadonehourPain ordraw apicture (1hour)No phoneafter workfor onedayFlossevery dayfor a weekHandstand T-shirtchallengeStretch15minevery dayfor a weekReadonehourBroomstickchallengeComplete100 push-upchallengeNoprocessedfood for aweek20 minwalk atlunchNo phoneafter workfor onedayMeatfreedayRide NloopLake WASquatRuby 2x103 days in aweekRide SloopLake WAPlank forentire song"Fitness"by LizzoNo phoneafter workfor onedayStretch15minevery dayfor a weekRun15min 5days outof 720 minwalk afterwork20 minwalkbeforeworkRun15min 5days outof 7Lunge2x10 3days in aweekReadonehourPain ordraw apicture (1hour)No phoneafter workfor onedayFlossevery dayfor a weekHandstand T-shirtchallengeStretch15minevery dayfor a weekReadonehour

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Broom stick challenge
  2. Complete 100 push-up challenge
  3. No processed food for a week
  4. 20 min walk at lunch
  5. No phone after work for one day
  6. Meat free day
  7. Ride N loop Lake WA
  8. Squat Ruby 2x10 3 days in a week
  9. Ride S loop Lake WA
  10. Plank for entire song "Fitness" by Lizzo
  11. No phone after work for one day
  12. Stretch 15min every day for a week
  13. Run 15min 5 days out of 7
  14. 20 min walk after work
  15. 20 min walk before work
  16. Run 15min 5 days out of 7
  17. Lunge 2x10 3 days in a week
  18. Read one hour
  19. Pain or draw a picture (1 hour)
  20. No phone after work for one day
  21. Floss every day for a week
  22. Hand stand T-shirt challenge
  23. Stretch 15min every day for a week
  24. Read one hour