20 minwalk atlunchNo phoneafter workfor onedayPlank forentire song"Fitness"by LizzoRide SloopLake WARun15min 5days outof 7BroomstickchallengeNoprocessedfood for aweekComplete100 push-upchallengeRide NloopLake WASquatRuby 2x103 days in aweekReadonehourRun15min 5days outof 7Meatfreeday20 minwalk afterworkStretch15minevery dayfor a weekNo phoneafter workfor onedayReadonehour20 minwalkbeforeworkStretch15minevery dayfor a weekFlossevery dayfor a weekNo phoneafter workfor onedayHandstand T-shirtchallengePain ordraw apicture (1hour)Lunge2x10 3days in aweek20 minwalk atlunchNo phoneafter workfor onedayPlank forentire song"Fitness"by LizzoRide SloopLake WARun15min 5days outof 7BroomstickchallengeNoprocessedfood for aweekComplete100 push-upchallengeRide NloopLake WASquatRuby 2x103 days in aweekReadonehourRun15min 5days outof 7Meatfreeday20 minwalk afterworkStretch15minevery dayfor a weekNo phoneafter workfor onedayReadonehour20 minwalkbeforeworkStretch15minevery dayfor a weekFlossevery dayfor a weekNo phoneafter workfor onedayHandstand T-shirtchallengePain ordraw apicture (1hour)Lunge2x10 3days in aweek

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 min walk at lunch
  2. No phone after work for one day
  3. Plank for entire song "Fitness" by Lizzo
  4. Ride S loop Lake WA
  5. Run 15min 5 days out of 7
  6. Broom stick challenge
  7. No processed food for a week
  8. Complete 100 push-up challenge
  9. Ride N loop Lake WA
  10. Squat Ruby 2x10 3 days in a week
  11. Read one hour
  12. Run 15min 5 days out of 7
  13. Meat free day
  14. 20 min walk after work
  15. Stretch 15min every day for a week
  16. No phone after work for one day
  17. Read one hour
  18. 20 min walk before work
  19. Stretch 15min every day for a week
  20. Floss every day for a week
  21. No phone after work for one day
  22. Hand stand T-shirt challenge
  23. Pain or draw a picture (1 hour)
  24. Lunge 2x10 3 days in a week