Noprocessedfood for aweekPain ordraw apicture (1hour)Run15min 5days outof 7Ride NloopLake WAFlossevery dayfor a weekNo phoneafter workfor onedayComplete100 push-upchallengeBroomstickchallengePlank forentire song"Fitness"by Lizzo20 minwalkbeforeworkHandstand T-shirtchallenge20 minwalk afterworkSquatRuby 2x103 days in aweekMeatfreedayRide SloopLake WANo phoneafter workfor onedayReadonehourStretch15minevery dayfor a weekNo phoneafter workfor oneday20 minwalk atlunchReadonehourRun15min 5days outof 7Lunge2x10 3days in aweekStretch15minevery dayfor a weekNoprocessedfood for aweekPain ordraw apicture (1hour)Run15min 5days outof 7Ride NloopLake WAFlossevery dayfor a weekNo phoneafter workfor onedayComplete100 push-upchallengeBroomstickchallengePlank forentire song"Fitness"by Lizzo20 minwalkbeforeworkHandstand T-shirtchallenge20 minwalk afterworkSquatRuby 2x103 days in aweekMeatfreedayRide SloopLake WANo phoneafter workfor onedayReadonehourStretch15minevery dayfor a weekNo phoneafter workfor oneday20 minwalk atlunchReadonehourRun15min 5days outof 7Lunge2x10 3days in aweekStretch15minevery dayfor a week

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No processed food for a week
  2. Pain or draw a picture (1 hour)
  3. Run 15min 5 days out of 7
  4. Ride N loop Lake WA
  5. Floss every day for a week
  6. No phone after work for one day
  7. Complete 100 push-up challenge
  8. Broom stick challenge
  9. Plank for entire song "Fitness" by Lizzo
  10. 20 min walk before work
  11. Hand stand T-shirt challenge
  12. 20 min walk after work
  13. Squat Ruby 2x10 3 days in a week
  14. Meat free day
  15. Ride S loop Lake WA
  16. No phone after work for one day
  17. Read one hour
  18. Stretch 15min every day for a week
  19. No phone after work for one day
  20. 20 min walk at lunch
  21. Read one hour
  22. Run 15min 5 days out of 7
  23. Lunge 2x10 3 days in a week
  24. Stretch 15min every day for a week