Pain ordraw apicture (1hour)20 minwalkbeforeworkReadonehour20 minwalk afterworkFlossevery dayfor a weekReadonehourBroomstickchallengeHandstand T-shirtchallengeNo phoneafter workfor onedayPlank forentire song"Fitness"by Lizzo20 minwalk atlunchComplete100 push-upchallengeLunge2x10 3days in aweekNoprocessedfood for aweekRide SloopLake WARun15min 5days outof 7Stretch15minevery dayfor a weekNo phoneafter workfor onedayRide NloopLake WARun15min 5days outof 7No phoneafter workfor onedayStretch15minevery dayfor a weekMeatfreedaySquatRuby 2x103 days in aweekPain ordraw apicture (1hour)20 minwalkbeforeworkReadonehour20 minwalk afterworkFlossevery dayfor a weekReadonehourBroomstickchallengeHandstand T-shirtchallengeNo phoneafter workfor onedayPlank forentire song"Fitness"by Lizzo20 minwalk atlunchComplete100 push-upchallengeLunge2x10 3days in aweekNoprocessedfood for aweekRide SloopLake WARun15min 5days outof 7Stretch15minevery dayfor a weekNo phoneafter workfor onedayRide NloopLake WARun15min 5days outof 7No phoneafter workfor onedayStretch15minevery dayfor a weekMeatfreedaySquatRuby 2x103 days in aweek

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pain or draw a picture (1 hour)
  2. 20 min walk before work
  3. Read one hour
  4. 20 min walk after work
  5. Floss every day for a week
  6. Read one hour
  7. Broom stick challenge
  8. Hand stand T-shirt challenge
  9. No phone after work for one day
  10. Plank for entire song "Fitness" by Lizzo
  11. 20 min walk at lunch
  12. Complete 100 push-up challenge
  13. Lunge 2x10 3 days in a week
  14. No processed food for a week
  15. Ride S loop Lake WA
  16. Run 15min 5 days out of 7
  17. Stretch 15min every day for a week
  18. No phone after work for one day
  19. Ride N loop Lake WA
  20. Run 15min 5 days out of 7
  21. No phone after work for one day
  22. Stretch 15min every day for a week
  23. Meat free day
  24. Squat Ruby 2x10 3 days in a week