MeatfreedayNo phoneafter workfor onedayFlossevery dayfor a weekReadonehourPain ordraw apicture (1hour)SquatRuby 2x103 days in aweek20 minwalk afterworkReadonehourHandstand T-shirtchallengeRun15min 5days outof 7Ride NloopLake WALunge2x10 3days in aweekRun15min 5days outof 7Stretch15minevery dayfor a week20 minwalk atlunchBroomstickchallengeComplete100 push-upchallengeStretch15minevery dayfor a weekNoprocessedfood for aweekNo phoneafter workfor onedayNo phoneafter workfor onedayPlank forentire song"Fitness"by Lizzo20 minwalkbeforeworkRide SloopLake WAMeatfreedayNo phoneafter workfor onedayFlossevery dayfor a weekReadonehourPain ordraw apicture (1hour)SquatRuby 2x103 days in aweek20 minwalk afterworkReadonehourHandstand T-shirtchallengeRun15min 5days outof 7Ride NloopLake WALunge2x10 3days in aweekRun15min 5days outof 7Stretch15minevery dayfor a week20 minwalk atlunchBroomstickchallengeComplete100 push-upchallengeStretch15minevery dayfor a weekNoprocessedfood for aweekNo phoneafter workfor onedayNo phoneafter workfor onedayPlank forentire song"Fitness"by Lizzo20 minwalkbeforeworkRide SloopLake WA

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meat free day
  2. No phone after work for one day
  3. Floss every day for a week
  4. Read one hour
  5. Pain or draw a picture (1 hour)
  6. Squat Ruby 2x10 3 days in a week
  7. 20 min walk after work
  8. Read one hour
  9. Hand stand T-shirt challenge
  10. Run 15min 5 days out of 7
  11. Ride N loop Lake WA
  12. Lunge 2x10 3 days in a week
  13. Run 15min 5 days out of 7
  14. Stretch 15min every day for a week
  15. 20 min walk at lunch
  16. Broom stick challenge
  17. Complete 100 push-up challenge
  18. Stretch 15min every day for a week
  19. No processed food for a week
  20. No phone after work for one day
  21. No phone after work for one day
  22. Plank for entire song "Fitness" by Lizzo
  23. 20 min walk before work
  24. Ride S loop Lake WA