20 min walk at lunch No phone after work for one day Plank for entire song "Fitness" by Lizzo Ride S loop Lake WA Run 15min 5 days out of 7 Broom stick challenge No processed food for a week Complete 100 push- up challenge Ride N loop Lake WA Squat Ruby 2x10 3 days in a week Read one hour Run 15min 5 days out of 7 Meat free day 20 min walk after work Stretch 15min every day for a week No phone after work for one day Read one hour 20 min walk before work Stretch 15min every day for a week Floss every day for a week No phone after work for one day Hand stand T- shirt challenge Pain or draw a picture (1 hour) Lunge 2x10 3 days in a week 20 min walk at lunch No phone after work for one day Plank for entire song "Fitness" by Lizzo Ride S loop Lake WA Run 15min 5 days out of 7 Broom stick challenge No processed food for a week Complete 100 push- up challenge Ride N loop Lake WA Squat Ruby 2x10 3 days in a week Read one hour Run 15min 5 days out of 7 Meat free day 20 min walk after work Stretch 15min every day for a week No phone after work for one day Read one hour 20 min walk before work Stretch 15min every day for a week Floss every day for a week No phone after work for one day Hand stand T- shirt challenge Pain or draw a picture (1 hour) Lunge 2x10 3 days in a week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 min walk at lunch
No phone after work for one day
Plank for entire song "Fitness" by Lizzo
Ride S loop Lake WA
Run 15min 5 days out of 7
Broom stick challenge
No processed food for a week
Complete 100 push-up challenge
Ride N loop Lake WA
Squat Ruby 2x10 3 days in a week
Read one hour
Run 15min 5 days out of 7
Meat free day
20 min walk after work
Stretch 15min every day for a week
No phone after work for one day
Read one hour
20 min walk before work
Stretch 15min every day for a week
Floss every day for a week
No phone after work for one day
Hand stand T-shirt challenge
Pain or draw a picture (1 hour)
Lunge 2x10 3 days in a week