No phoneafter workfor onedayBroomstickchallengeNoprocessedfood for aweekPain ordraw apicture (1hour)Run15min 5days outof 7Run15min 5days outof 7ReadonehourRide NloopLake WANo phoneafter workfor onedayLunge2x10 3days in aweekStretch15minevery dayfor a week20 minwalkbeforeworkPlank forentire song"Fitness"by LizzoStretch15minevery dayfor a weekNo phoneafter workfor onedaySquatRuby 2x103 days in aweekComplete100 push-upchallengeReadonehourRide SloopLake WA20 minwalk afterwork20 minwalk atlunchFlossevery dayfor a weekMeatfreedayHandstand T-shirtchallengeNo phoneafter workfor onedayBroomstickchallengeNoprocessedfood for aweekPain ordraw apicture (1hour)Run15min 5days outof 7Run15min 5days outof 7ReadonehourRide NloopLake WANo phoneafter workfor onedayLunge2x10 3days in aweekStretch15minevery dayfor a week20 minwalkbeforeworkPlank forentire song"Fitness"by LizzoStretch15minevery dayfor a weekNo phoneafter workfor onedaySquatRuby 2x103 days in aweekComplete100 push-upchallengeReadonehourRide SloopLake WA20 minwalk afterwork20 minwalk atlunchFlossevery dayfor a weekMeatfreedayHandstand T-shirtchallenge

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No phone after work for one day
  2. Broom stick challenge
  3. No processed food for a week
  4. Pain or draw a picture (1 hour)
  5. Run 15min 5 days out of 7
  6. Run 15min 5 days out of 7
  7. Read one hour
  8. Ride N loop Lake WA
  9. No phone after work for one day
  10. Lunge 2x10 3 days in a week
  11. Stretch 15min every day for a week
  12. 20 min walk before work
  13. Plank for entire song "Fitness" by Lizzo
  14. Stretch 15min every day for a week
  15. No phone after work for one day
  16. Squat Ruby 2x10 3 days in a week
  17. Complete 100 push-up challenge
  18. Read one hour
  19. Ride S loop Lake WA
  20. 20 min walk after work
  21. 20 min walk at lunch
  22. Floss every day for a week
  23. Meat free day
  24. Hand stand T-shirt challenge