ReadonehourHandstand T-shirtchallengeRide NloopLake WA20 minwalkbeforework20 minwalk afterworkRide SloopLake WAPain ordraw apicture (1hour)Stretch15minevery dayfor a weekLunge2x10 3days in aweekSquatRuby 2x103 days in aweekStretch15minevery dayfor a weekComplete100 push-upchallengeRun15min 5days outof 7No phoneafter workfor onedayNo phoneafter workfor onedayPlank forentire song"Fitness"by LizzoBroomstickchallengeNoprocessedfood for aweekNo phoneafter workfor onedayReadonehour20 minwalk atlunchRun15min 5days outof 7Flossevery dayfor a weekMeatfreedayReadonehourHandstand T-shirtchallengeRide NloopLake WA20 minwalkbeforework20 minwalk afterworkRide SloopLake WAPain ordraw apicture (1hour)Stretch15minevery dayfor a weekLunge2x10 3days in aweekSquatRuby 2x103 days in aweekStretch15minevery dayfor a weekComplete100 push-upchallengeRun15min 5days outof 7No phoneafter workfor onedayNo phoneafter workfor onedayPlank forentire song"Fitness"by LizzoBroomstickchallengeNoprocessedfood for aweekNo phoneafter workfor onedayReadonehour20 minwalk atlunchRun15min 5days outof 7Flossevery dayfor a weekMeatfreeday

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read one hour
  2. Hand stand T-shirt challenge
  3. Ride N loop Lake WA
  4. 20 min walk before work
  5. 20 min walk after work
  6. Ride S loop Lake WA
  7. Pain or draw a picture (1 hour)
  8. Stretch 15min every day for a week
  9. Lunge 2x10 3 days in a week
  10. Squat Ruby 2x10 3 days in a week
  11. Stretch 15min every day for a week
  12. Complete 100 push-up challenge
  13. Run 15min 5 days out of 7
  14. No phone after work for one day
  15. No phone after work for one day
  16. Plank for entire song "Fitness" by Lizzo
  17. Broom stick challenge
  18. No processed food for a week
  19. No phone after work for one day
  20. Read one hour
  21. 20 min walk at lunch
  22. Run 15min 5 days out of 7
  23. Floss every day for a week
  24. Meat free day