MeatfreedayStretch15minevery dayfor a weekSquatRuby 2x103 days in aweekPain ordraw apicture (1hour)Plank forentire song"Fitness"by LizzoNo phoneafter workfor onedayReadonehour20 minwalk afterworkRide SloopLake WANo phoneafter workfor onedayFlossevery dayfor a weekRun15min 5days outof 720 minwalkbeforeworkNo phoneafter workfor onedayRun15min 5days outof 7Lunge2x10 3days in aweekHandstand T-shirtchallengeRide NloopLake WANoprocessedfood for aweekReadonehourStretch15minevery dayfor a weekComplete100 push-upchallenge20 minwalk atlunchBroomstickchallengeMeatfreedayStretch15minevery dayfor a weekSquatRuby 2x103 days in aweekPain ordraw apicture (1hour)Plank forentire song"Fitness"by LizzoNo phoneafter workfor onedayReadonehour20 minwalk afterworkRide SloopLake WANo phoneafter workfor onedayFlossevery dayfor a weekRun15min 5days outof 720 minwalkbeforeworkNo phoneafter workfor onedayRun15min 5days outof 7Lunge2x10 3days in aweekHandstand T-shirtchallengeRide NloopLake WANoprocessedfood for aweekReadonehourStretch15minevery dayfor a weekComplete100 push-upchallenge20 minwalk atlunchBroomstickchallenge

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meat free day
  2. Stretch 15min every day for a week
  3. Squat Ruby 2x10 3 days in a week
  4. Pain or draw a picture (1 hour)
  5. Plank for entire song "Fitness" by Lizzo
  6. No phone after work for one day
  7. Read one hour
  8. 20 min walk after work
  9. Ride S loop Lake WA
  10. No phone after work for one day
  11. Floss every day for a week
  12. Run 15min 5 days out of 7
  13. 20 min walk before work
  14. No phone after work for one day
  15. Run 15min 5 days out of 7
  16. Lunge 2x10 3 days in a week
  17. Hand stand T-shirt challenge
  18. Ride N loop Lake WA
  19. No processed food for a week
  20. Read one hour
  21. Stretch 15min every day for a week
  22. Complete 100 push-up challenge
  23. 20 min walk at lunch
  24. Broom stick challenge