Run15min 5days outof 7Flossevery dayfor a weekPlank forentire song"Fitness"by LizzoBroomstickchallengeComplete100 push-upchallengeReadonehourStretch15minevery dayfor a weekPain ordraw apicture (1hour)No phoneafter workfor onedayStretch15minevery dayfor a weekRun15min 5days outof 7ReadonehourNo phoneafter workfor oneday20 minwalk atlunchNo phoneafter workfor oneday20 minwalk afterworkRide SloopLake WALunge2x10 3days in aweekMeatfreedayRide NloopLake WASquatRuby 2x103 days in aweekNoprocessedfood for aweekHandstand T-shirtchallenge20 minwalkbeforeworkRun15min 5days outof 7Flossevery dayfor a weekPlank forentire song"Fitness"by LizzoBroomstickchallengeComplete100 push-upchallengeReadonehourStretch15minevery dayfor a weekPain ordraw apicture (1hour)No phoneafter workfor onedayStretch15minevery dayfor a weekRun15min 5days outof 7ReadonehourNo phoneafter workfor oneday20 minwalk atlunchNo phoneafter workfor oneday20 minwalk afterworkRide SloopLake WALunge2x10 3days in aweekMeatfreedayRide NloopLake WASquatRuby 2x103 days in aweekNoprocessedfood for aweekHandstand T-shirtchallenge20 minwalkbeforework

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 15min 5 days out of 7
  2. Floss every day for a week
  3. Plank for entire song "Fitness" by Lizzo
  4. Broom stick challenge
  5. Complete 100 push-up challenge
  6. Read one hour
  7. Stretch 15min every day for a week
  8. Pain or draw a picture (1 hour)
  9. No phone after work for one day
  10. Stretch 15min every day for a week
  11. Run 15min 5 days out of 7
  12. Read one hour
  13. No phone after work for one day
  14. 20 min walk at lunch
  15. No phone after work for one day
  16. 20 min walk after work
  17. Ride S loop Lake WA
  18. Lunge 2x10 3 days in a week
  19. Meat free day
  20. Ride N loop Lake WA
  21. Squat Ruby 2x10 3 days in a week
  22. No processed food for a week
  23. Hand stand T-shirt challenge
  24. 20 min walk before work