Write withsidewalkchalk or blowbubblesDo apuzzleClean andorganizesomethingCreate agratitudejournal (writewhat you'rethankful for)MakeyourbedAppreciatenature (sit bya tree or gofor a hike)Have a spa day(face mask,foot soak, bathbomb or paintnails)Play inwaterTrysomethingnewDo acraftGive acomplimenttodayTry a newhair styleof colorDosomethingforsomeonePlay withsomeonethat lives inyour houseWatch 30minutes ofyour favoriteshow orvideoTry anewsnackReadsomethingfor 15minutesEat ahealthysnackTakea walkPlay outside(like playingin the rain!)Exercise(jump on atrampoline orjump rope)Draw apictureRideyourbikePaint apicture ofsomething orsomeoneyou loveWrite withsidewalkchalk or blowbubblesDo apuzzleClean andorganizesomethingCreate agratitudejournal (writewhat you'rethankful for)MakeyourbedAppreciatenature (sit bya tree or gofor a hike)Have a spa day(face mask,foot soak, bathbomb or paintnails)Play inwaterTrysomethingnewDo acraftGive acomplimenttodayTry a newhair styleof colorDosomethingforsomeonePlay withsomeonethat lives inyour houseWatch 30minutes ofyour favoriteshow orvideoTry anewsnackReadsomethingfor 15minutesEat ahealthysnackTakea walkPlay outside(like playingin the rain!)Exercise(jump on atrampoline orjump rope)Draw apictureRideyourbikePaint apicture ofsomething orsomeoneyou love

Take Care Self Care BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write with sidewalk chalk or blow bubbles
  2. Do a puzzle
  3. Clean and organize something
  4. Create a gratitude journal (write what you're thankful for)
  5. Make your bed
  6. Appreciate nature (sit by a tree or go for a hike)
  7. Have a spa day (face mask, foot soak, bath bomb or paint nails)
  8. Play in water
  9. Try something new
  10. Do a craft
  11. Give a compliment today
  12. Try a new hair style of color
  13. Do something for someone
  14. Play with someone that lives in your house
  15. Watch 30 minutes of your favorite show or video
  16. Try a new snack
  17. Read something for 15 minutes
  18. Eat a healthy snack
  19. Take a walk
  20. Play outside (like playing in the rain!)
  21. Exercise (jump on a trampoline or jump rope)
  22. Draw a picture
  23. Ride your bike
  24. Paint a picture of something or someone you love