Paint apicture ofsomething orsomeoneyou loveClean andorganizesomethingRideyourbikeDo acraftDo apuzzleEat ahealthysnackWatch 30minutes ofyour favoriteshow orvideoMakeyourbedTry anewsnackAppreciatenature (sit bya tree or gofor a hike)Play withsomeonethat lives inyour housePlay inwaterTrysomethingnewReadsomethingfor 15minutesDosomethingforsomeoneExercise(jump on atrampoline orjump rope)Play outside(like playingin the rain!)Write withsidewalkchalk or blowbubblesTry a newhair styleof colorDraw apictureCreate agratitudejournal (writewhat you'rethankful for)Have a spa day(face mask,foot soak, bathbomb or paintnails)Takea walkGive acomplimenttodayPaint apicture ofsomething orsomeoneyou loveClean andorganizesomethingRideyourbikeDo acraftDo apuzzleEat ahealthysnackWatch 30minutes ofyour favoriteshow orvideoMakeyourbedTry anewsnackAppreciatenature (sit bya tree or gofor a hike)Play withsomeonethat lives inyour housePlay inwaterTrysomethingnewReadsomethingfor 15minutesDosomethingforsomeoneExercise(jump on atrampoline orjump rope)Play outside(like playingin the rain!)Write withsidewalkchalk or blowbubblesTry a newhair styleof colorDraw apictureCreate agratitudejournal (writewhat you'rethankful for)Have a spa day(face mask,foot soak, bathbomb or paintnails)Takea walkGive acomplimenttoday

Take Care Self Care BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Paint a picture of something or someone you love
  2. Clean and organize something
  3. Ride your bike
  4. Do a craft
  5. Do a puzzle
  6. Eat a healthy snack
  7. Watch 30 minutes of your favorite show or video
  8. Make your bed
  9. Try a new snack
  10. Appreciate nature (sit by a tree or go for a hike)
  11. Play with someone that lives in your house
  12. Play in water
  13. Try something new
  14. Read something for 15 minutes
  15. Do something for someone
  16. Exercise (jump on a trampoline or jump rope)
  17. Play outside (like playing in the rain!)
  18. Write with sidewalk chalk or blow bubbles
  19. Try a new hair style of color
  20. Draw a picture
  21. Create a gratitude journal (write what you're thankful for)
  22. Have a spa day (face mask, foot soak, bath bomb or paint nails)
  23. Take a walk
  24. Give a compliment today