Try a newhair styleof colorDosomethingforsomeoneWrite withsidewalkchalk or blowbubblesReadsomethingfor 15minutesMakeyourbedTakea walkClean andorganizesomethingHave a spa day(face mask,foot soak, bathbomb or paintnails)Do acraftPlay inwaterWatch 30minutes ofyour favoriteshow orvideoPlay outside(like playingin the rain!)Exercise(jump on atrampoline orjump rope)Try anewsnackAppreciatenature (sit bya tree or gofor a hike)Do apuzzleDraw apicturePlay withsomeonethat lives inyour houseRideyourbikeEat ahealthysnackGive acomplimenttodayTrysomethingnewPaint apicture ofsomething orsomeoneyou loveCreate agratitudejournal (writewhat you'rethankful for)Try a newhair styleof colorDosomethingforsomeoneWrite withsidewalkchalk or blowbubblesReadsomethingfor 15minutesMakeyourbedTakea walkClean andorganizesomethingHave a spa day(face mask,foot soak, bathbomb or paintnails)Do acraftPlay inwaterWatch 30minutes ofyour favoriteshow orvideoPlay outside(like playingin the rain!)Exercise(jump on atrampoline orjump rope)Try anewsnackAppreciatenature (sit bya tree or gofor a hike)Do apuzzleDraw apicturePlay withsomeonethat lives inyour houseRideyourbikeEat ahealthysnackGive acomplimenttodayTrysomethingnewPaint apicture ofsomething orsomeoneyou loveCreate agratitudejournal (writewhat you'rethankful for)

Take Care Self Care BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new hair style of color
  2. Do something for someone
  3. Write with sidewalk chalk or blow bubbles
  4. Read something for 15 minutes
  5. Make your bed
  6. Take a walk
  7. Clean and organize something
  8. Have a spa day (face mask, foot soak, bath bomb or paint nails)
  9. Do a craft
  10. Play in water
  11. Watch 30 minutes of your favorite show or video
  12. Play outside (like playing in the rain!)
  13. Exercise (jump on a trampoline or jump rope)
  14. Try a new snack
  15. Appreciate nature (sit by a tree or go for a hike)
  16. Do a puzzle
  17. Draw a picture
  18. Play with someone that lives in your house
  19. Ride your bike
  20. Eat a healthy snack
  21. Give a compliment today
  22. Try something new
  23. Paint a picture of something or someone you love
  24. Create a gratitude journal (write what you're thankful for)