Readsomethingfor 15minutesHave a spa day(face mask,foot soak, bathbomb or paintnails)Watch 30minutes ofyour favoriteshow orvideoMakeyourbedDo apuzzleDosomethingforsomeoneExercise(jump on atrampoline orjump rope)Play withsomeonethat lives inyour houseCreate agratitudejournal (writewhat you'rethankful for)Write withsidewalkchalk or blowbubblesPlay inwaterDraw apictureTrysomethingnewPaint apicture ofsomething orsomeoneyou loveDo acraftAppreciatenature (sit bya tree or gofor a hike)Eat ahealthysnackGive acomplimenttodayPlay outside(like playingin the rain!)Takea walkRideyourbikeTry a newhair styleof colorTry anewsnackClean andorganizesomethingReadsomethingfor 15minutesHave a spa day(face mask,foot soak, bathbomb or paintnails)Watch 30minutes ofyour favoriteshow orvideoMakeyourbedDo apuzzleDosomethingforsomeoneExercise(jump on atrampoline orjump rope)Play withsomeonethat lives inyour houseCreate agratitudejournal (writewhat you'rethankful for)Write withsidewalkchalk or blowbubblesPlay inwaterDraw apictureTrysomethingnewPaint apicture ofsomething orsomeoneyou loveDo acraftAppreciatenature (sit bya tree or gofor a hike)Eat ahealthysnackGive acomplimenttodayPlay outside(like playingin the rain!)Takea walkRideyourbikeTry a newhair styleof colorTry anewsnackClean andorganizesomething

Take Care Self Care BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read something for 15 minutes
  2. Have a spa day (face mask, foot soak, bath bomb or paint nails)
  3. Watch 30 minutes of your favorite show or video
  4. Make your bed
  5. Do a puzzle
  6. Do something for someone
  7. Exercise (jump on a trampoline or jump rope)
  8. Play with someone that lives in your house
  9. Create a gratitude journal (write what you're thankful for)
  10. Write with sidewalk chalk or blow bubbles
  11. Play in water
  12. Draw a picture
  13. Try something new
  14. Paint a picture of something or someone you love
  15. Do a craft
  16. Appreciate nature (sit by a tree or go for a hike)
  17. Eat a healthy snack
  18. Give a compliment today
  19. Play outside (like playing in the rain!)
  20. Take a walk
  21. Ride your bike
  22. Try a new hair style of color
  23. Try a new snack
  24. Clean and organize something