Try a newhair styleof colorPaint apicture ofsomething orsomeoneyou loveWrite withsidewalkchalk or blowbubblesGive acomplimenttodayDraw apictureTry anewsnackDo acraftTakea walkWatch 30minutes ofyour favoriteshow orvideoDo apuzzleReadsomethingfor 15minutesPlay outside(like playingin the rain!)Appreciatenature (sit bya tree or gofor a hike)TrysomethingnewEat ahealthysnackPlay inwaterPlay withsomeonethat lives inyour houseMakeyourbedHave a spa day(face mask,foot soak, bathbomb or paintnails)Clean andorganizesomethingRideyourbikeCreate agratitudejournal (writewhat you'rethankful for)DosomethingforsomeoneExercise(jump on atrampoline orjump rope)Try a newhair styleof colorPaint apicture ofsomething orsomeoneyou loveWrite withsidewalkchalk or blowbubblesGive acomplimenttodayDraw apictureTry anewsnackDo acraftTakea walkWatch 30minutes ofyour favoriteshow orvideoDo apuzzleReadsomethingfor 15minutesPlay outside(like playingin the rain!)Appreciatenature (sit bya tree or gofor a hike)TrysomethingnewEat ahealthysnackPlay inwaterPlay withsomeonethat lives inyour houseMakeyourbedHave a spa day(face mask,foot soak, bathbomb or paintnails)Clean andorganizesomethingRideyourbikeCreate agratitudejournal (writewhat you'rethankful for)DosomethingforsomeoneExercise(jump on atrampoline orjump rope)

Take Care Self Care BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new hair style of color
  2. Paint a picture of something or someone you love
  3. Write with sidewalk chalk or blow bubbles
  4. Give a compliment today
  5. Draw a picture
  6. Try a new snack
  7. Do a craft
  8. Take a walk
  9. Watch 30 minutes of your favorite show or video
  10. Do a puzzle
  11. Read something for 15 minutes
  12. Play outside (like playing in the rain!)
  13. Appreciate nature (sit by a tree or go for a hike)
  14. Try something new
  15. Eat a healthy snack
  16. Play in water
  17. Play with someone that lives in your house
  18. Make your bed
  19. Have a spa day (face mask, foot soak, bath bomb or paint nails)
  20. Clean and organize something
  21. Ride your bike
  22. Create a gratitude journal (write what you're thankful for)
  23. Do something for someone
  24. Exercise (jump on a trampoline or jump rope)