Give acomplimenttodayDraw apictureTry anewsnackClean andorganizesomethingMakeyourbedReadsomethingfor 15minutesPlay inwaterCreate agratitudejournal (writewhat you'rethankful for)Watch 30minutes ofyour favoriteshow orvideoRideyourbikeExercise(jump on atrampoline orjump rope)Do apuzzlePlay outside(like playingin the rain!)Have a spa day(face mask,foot soak, bathbomb or paintnails)Do acraftAppreciatenature (sit bya tree or gofor a hike)Paint apicture ofsomething orsomeoneyou loveTakea walkTry a newhair styleof colorPlay withsomeonethat lives inyour houseEat ahealthysnackTrysomethingnewDosomethingforsomeoneWrite withsidewalkchalk or blowbubblesGive acomplimenttodayDraw apictureTry anewsnackClean andorganizesomethingMakeyourbedReadsomethingfor 15minutesPlay inwaterCreate agratitudejournal (writewhat you'rethankful for)Watch 30minutes ofyour favoriteshow orvideoRideyourbikeExercise(jump on atrampoline orjump rope)Do apuzzlePlay outside(like playingin the rain!)Have a spa day(face mask,foot soak, bathbomb or paintnails)Do acraftAppreciatenature (sit bya tree or gofor a hike)Paint apicture ofsomething orsomeoneyou loveTakea walkTry a newhair styleof colorPlay withsomeonethat lives inyour houseEat ahealthysnackTrysomethingnewDosomethingforsomeoneWrite withsidewalkchalk or blowbubbles

Take Care Self Care BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment today
  2. Draw a picture
  3. Try a new snack
  4. Clean and organize something
  5. Make your bed
  6. Read something for 15 minutes
  7. Play in water
  8. Create a gratitude journal (write what you're thankful for)
  9. Watch 30 minutes of your favorite show or video
  10. Ride your bike
  11. Exercise (jump on a trampoline or jump rope)
  12. Do a puzzle
  13. Play outside (like playing in the rain!)
  14. Have a spa day (face mask, foot soak, bath bomb or paint nails)
  15. Do a craft
  16. Appreciate nature (sit by a tree or go for a hike)
  17. Paint a picture of something or someone you love
  18. Take a walk
  19. Try a new hair style of color
  20. Play with someone that lives in your house
  21. Eat a healthy snack
  22. Try something new
  23. Do something for someone
  24. Write with sidewalk chalk or blow bubbles