Play inwaterReadsomethingfor 15minutesDo apuzzleCreate agratitudejournal (writewhat you'rethankful for)DosomethingforsomeoneAppreciatenature (sit bya tree or gofor a hike)Give acomplimenttodayPaint apicture ofsomething orsomeoneyou lovePlay outside(like playingin the rain!)TrysomethingnewEat ahealthysnackClean andorganizesomethingRideyourbikeDraw apictureTry a newhair styleof colorPlay withsomeonethat lives inyour houseTry anewsnackTakea walkMakeyourbedWrite withsidewalkchalk or blowbubblesExercise(jump on atrampoline orjump rope)Have a spa day(face mask,foot soak, bathbomb or paintnails)Do acraftWatch 30minutes ofyour favoriteshow orvideoPlay inwaterReadsomethingfor 15minutesDo apuzzleCreate agratitudejournal (writewhat you'rethankful for)DosomethingforsomeoneAppreciatenature (sit bya tree or gofor a hike)Give acomplimenttodayPaint apicture ofsomething orsomeoneyou lovePlay outside(like playingin the rain!)TrysomethingnewEat ahealthysnackClean andorganizesomethingRideyourbikeDraw apictureTry a newhair styleof colorPlay withsomeonethat lives inyour houseTry anewsnackTakea walkMakeyourbedWrite withsidewalkchalk or blowbubblesExercise(jump on atrampoline orjump rope)Have a spa day(face mask,foot soak, bathbomb or paintnails)Do acraftWatch 30minutes ofyour favoriteshow orvideo

Take Care Self Care BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play in water
  2. Read something for 15 minutes
  3. Do a puzzle
  4. Create a gratitude journal (write what you're thankful for)
  5. Do something for someone
  6. Appreciate nature (sit by a tree or go for a hike)
  7. Give a compliment today
  8. Paint a picture of something or someone you love
  9. Play outside (like playing in the rain!)
  10. Try something new
  11. Eat a healthy snack
  12. Clean and organize something
  13. Ride your bike
  14. Draw a picture
  15. Try a new hair style of color
  16. Play with someone that lives in your house
  17. Try a new snack
  18. Take a walk
  19. Make your bed
  20. Write with sidewalk chalk or blow bubbles
  21. Exercise (jump on a trampoline or jump rope)
  22. Have a spa day (face mask, foot soak, bath bomb or paint nails)
  23. Do a craft
  24. Watch 30 minutes of your favorite show or video