Write withsidewalkchalk or blowbubblesReadsomethingfor 15minutesDo apuzzleDraw apictureCreate agratitudejournal (writewhat you'rethankful for)Have a spa day(face mask,foot soak, bathbomb or paintnails)TrysomethingnewEat ahealthysnackMakeyourbedDosomethingforsomeoneClean andorganizesomethingPlay inwaterRideyourbikeTry anewsnackDo acraftTakea walkExercise(jump on atrampoline orjump rope)Give acomplimenttodayTry a newhair styleof colorPlay outside(like playingin the rain!)Play withsomeonethat lives inyour houseAppreciatenature (sit bya tree or gofor a hike)Watch 30minutes ofyour favoriteshow orvideoPaint apicture ofsomething orsomeoneyou loveWrite withsidewalkchalk or blowbubblesReadsomethingfor 15minutesDo apuzzleDraw apictureCreate agratitudejournal (writewhat you'rethankful for)Have a spa day(face mask,foot soak, bathbomb or paintnails)TrysomethingnewEat ahealthysnackMakeyourbedDosomethingforsomeoneClean andorganizesomethingPlay inwaterRideyourbikeTry anewsnackDo acraftTakea walkExercise(jump on atrampoline orjump rope)Give acomplimenttodayTry a newhair styleof colorPlay outside(like playingin the rain!)Play withsomeonethat lives inyour houseAppreciatenature (sit bya tree or gofor a hike)Watch 30minutes ofyour favoriteshow orvideoPaint apicture ofsomething orsomeoneyou love

Take Care Self Care BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write with sidewalk chalk or blow bubbles
  2. Read something for 15 minutes
  3. Do a puzzle
  4. Draw a picture
  5. Create a gratitude journal (write what you're thankful for)
  6. Have a spa day (face mask, foot soak, bath bomb or paint nails)
  7. Try something new
  8. Eat a healthy snack
  9. Make your bed
  10. Do something for someone
  11. Clean and organize something
  12. Play in water
  13. Ride your bike
  14. Try a new snack
  15. Do a craft
  16. Take a walk
  17. Exercise (jump on a trampoline or jump rope)
  18. Give a compliment today
  19. Try a new hair style of color
  20. Play outside (like playing in the rain!)
  21. Play with someone that lives in your house
  22. Appreciate nature (sit by a tree or go for a hike)
  23. Watch 30 minutes of your favorite show or video
  24. Paint a picture of something or someone you love