Create agratitudejournal (writewhat you'rethankful for)Write withsidewalkchalk or blowbubblesAppreciatenature (sit bya tree or gofor a hike)Try anewsnackDraw apictureEat ahealthysnackTry a newhair styleof colorHave a spa day(face mask,foot soak, bathbomb or paintnails)Readsomethingfor 15minutesDo acraftDo apuzzleRideyourbikePaint apicture ofsomething orsomeoneyou lovePlay outside(like playingin the rain!)Clean andorganizesomethingDosomethingforsomeoneExercise(jump on atrampoline orjump rope)Give acomplimenttodayMakeyourbedPlay inwaterWatch 30minutes ofyour favoriteshow orvideoTakea walkPlay withsomeonethat lives inyour houseTrysomethingnewCreate agratitudejournal (writewhat you'rethankful for)Write withsidewalkchalk or blowbubblesAppreciatenature (sit bya tree or gofor a hike)Try anewsnackDraw apictureEat ahealthysnackTry a newhair styleof colorHave a spa day(face mask,foot soak, bathbomb or paintnails)Readsomethingfor 15minutesDo acraftDo apuzzleRideyourbikePaint apicture ofsomething orsomeoneyou lovePlay outside(like playingin the rain!)Clean andorganizesomethingDosomethingforsomeoneExercise(jump on atrampoline orjump rope)Give acomplimenttodayMakeyourbedPlay inwaterWatch 30minutes ofyour favoriteshow orvideoTakea walkPlay withsomeonethat lives inyour houseTrysomethingnew

Take Care Self Care BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a gratitude journal (write what you're thankful for)
  2. Write with sidewalk chalk or blow bubbles
  3. Appreciate nature (sit by a tree or go for a hike)
  4. Try a new snack
  5. Draw a picture
  6. Eat a healthy snack
  7. Try a new hair style of color
  8. Have a spa day (face mask, foot soak, bath bomb or paint nails)
  9. Read something for 15 minutes
  10. Do a craft
  11. Do a puzzle
  12. Ride your bike
  13. Paint a picture of something or someone you love
  14. Play outside (like playing in the rain!)
  15. Clean and organize something
  16. Do something for someone
  17. Exercise (jump on a trampoline or jump rope)
  18. Give a compliment today
  19. Make your bed
  20. Play in water
  21. Watch 30 minutes of your favorite show or video
  22. Take a walk
  23. Play with someone that lives in your house
  24. Try something new