Watch 30minutes ofyour favoriteshow orvideoTrysomethingnewDo acraftExercise(jump on atrampoline orjump rope)Draw apictureCreate agratitudejournal (writewhat you'rethankful for)MakeyourbedAppreciatenature (sit bya tree or gofor a hike)Play withsomeonethat lives inyour houseDo apuzzleReadsomethingfor 15minutesEat ahealthysnackDosomethingforsomeoneTry a newhair styleof colorPaint apicture ofsomething orsomeoneyou loveWrite withsidewalkchalk or blowbubblesGive acomplimenttodayHave a spa day(face mask,foot soak, bathbomb or paintnails)Try anewsnackPlay outside(like playingin the rain!)Clean andorganizesomethingRideyourbikeTakea walkPlay inwaterWatch 30minutes ofyour favoriteshow orvideoTrysomethingnewDo acraftExercise(jump on atrampoline orjump rope)Draw apictureCreate agratitudejournal (writewhat you'rethankful for)MakeyourbedAppreciatenature (sit bya tree or gofor a hike)Play withsomeonethat lives inyour houseDo apuzzleReadsomethingfor 15minutesEat ahealthysnackDosomethingforsomeoneTry a newhair styleof colorPaint apicture ofsomething orsomeoneyou loveWrite withsidewalkchalk or blowbubblesGive acomplimenttodayHave a spa day(face mask,foot soak, bathbomb or paintnails)Try anewsnackPlay outside(like playingin the rain!)Clean andorganizesomethingRideyourbikeTakea walkPlay inwater

Take Care Self Care BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch 30 minutes of your favorite show or video
  2. Try something new
  3. Do a craft
  4. Exercise (jump on a trampoline or jump rope)
  5. Draw a picture
  6. Create a gratitude journal (write what you're thankful for)
  7. Make your bed
  8. Appreciate nature (sit by a tree or go for a hike)
  9. Play with someone that lives in your house
  10. Do a puzzle
  11. Read something for 15 minutes
  12. Eat a healthy snack
  13. Do something for someone
  14. Try a new hair style of color
  15. Paint a picture of something or someone you love
  16. Write with sidewalk chalk or blow bubbles
  17. Give a compliment today
  18. Have a spa day (face mask, foot soak, bath bomb or paint nails)
  19. Try a new snack
  20. Play outside (like playing in the rain!)
  21. Clean and organize something
  22. Ride your bike
  23. Take a walk
  24. Play in water