Try anewsnackPlay inwaterDo acraftRideyourbikePaint apicture ofsomething orsomeoneyou loveTry a newhair styleof colorWrite withsidewalkchalk or blowbubblesPlay outside(like playingin the rain!)Play withsomeonethat lives inyour houseGive acomplimenttodayExercise(jump on atrampoline orjump rope)MakeyourbedHave a spa day(face mask,foot soak, bathbomb or paintnails)TrysomethingnewCreate agratitudejournal (writewhat you'rethankful for)Do apuzzleDosomethingforsomeoneClean andorganizesomethingWatch 30minutes ofyour favoriteshow orvideoDraw apictureAppreciatenature (sit bya tree or gofor a hike)Readsomethingfor 15minutesTakea walkEat ahealthysnackTry anewsnackPlay inwaterDo acraftRideyourbikePaint apicture ofsomething orsomeoneyou loveTry a newhair styleof colorWrite withsidewalkchalk or blowbubblesPlay outside(like playingin the rain!)Play withsomeonethat lives inyour houseGive acomplimenttodayExercise(jump on atrampoline orjump rope)MakeyourbedHave a spa day(face mask,foot soak, bathbomb or paintnails)TrysomethingnewCreate agratitudejournal (writewhat you'rethankful for)Do apuzzleDosomethingforsomeoneClean andorganizesomethingWatch 30minutes ofyour favoriteshow orvideoDraw apictureAppreciatenature (sit bya tree or gofor a hike)Readsomethingfor 15minutesTakea walkEat ahealthysnack

Take Care Self Care BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new snack
  2. Play in water
  3. Do a craft
  4. Ride your bike
  5. Paint a picture of something or someone you love
  6. Try a new hair style of color
  7. Write with sidewalk chalk or blow bubbles
  8. Play outside (like playing in the rain!)
  9. Play with someone that lives in your house
  10. Give a compliment today
  11. Exercise (jump on a trampoline or jump rope)
  12. Make your bed
  13. Have a spa day (face mask, foot soak, bath bomb or paint nails)
  14. Try something new
  15. Create a gratitude journal (write what you're thankful for)
  16. Do a puzzle
  17. Do something for someone
  18. Clean and organize something
  19. Watch 30 minutes of your favorite show or video
  20. Draw a picture
  21. Appreciate nature (sit by a tree or go for a hike)
  22. Read something for 15 minutes
  23. Take a walk
  24. Eat a healthy snack