Watch 30minutes ofyour favoriteshow orvideoHave a spa day(face mask,foot soak, bathbomb or paintnails)Try a newhair styleof colorEat ahealthysnackWrite withsidewalkchalk or blowbubblesRideyourbikeDo apuzzleCreate agratitudejournal (writewhat you'rethankful for)Appreciatenature (sit bya tree or gofor a hike)Give acomplimenttodayDo acraftTakea walkPlay withsomeonethat lives inyour houseMakeyourbedClean andorganizesomethingDosomethingforsomeonePlay inwaterExercise(jump on atrampoline orjump rope)Paint apicture ofsomething orsomeoneyou loveReadsomethingfor 15minutesTrysomethingnewTry anewsnackPlay outside(like playingin the rain!)Draw apictureWatch 30minutes ofyour favoriteshow orvideoHave a spa day(face mask,foot soak, bathbomb or paintnails)Try a newhair styleof colorEat ahealthysnackWrite withsidewalkchalk or blowbubblesRideyourbikeDo apuzzleCreate agratitudejournal (writewhat you'rethankful for)Appreciatenature (sit bya tree or gofor a hike)Give acomplimenttodayDo acraftTakea walkPlay withsomeonethat lives inyour houseMakeyourbedClean andorganizesomethingDosomethingforsomeonePlay inwaterExercise(jump on atrampoline orjump rope)Paint apicture ofsomething orsomeoneyou loveReadsomethingfor 15minutesTrysomethingnewTry anewsnackPlay outside(like playingin the rain!)Draw apicture

Take Care Self Care BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch 30 minutes of your favorite show or video
  2. Have a spa day (face mask, foot soak, bath bomb or paint nails)
  3. Try a new hair style of color
  4. Eat a healthy snack
  5. Write with sidewalk chalk or blow bubbles
  6. Ride your bike
  7. Do a puzzle
  8. Create a gratitude journal (write what you're thankful for)
  9. Appreciate nature (sit by a tree or go for a hike)
  10. Give a compliment today
  11. Do a craft
  12. Take a walk
  13. Play with someone that lives in your house
  14. Make your bed
  15. Clean and organize something
  16. Do something for someone
  17. Play in water
  18. Exercise (jump on a trampoline or jump rope)
  19. Paint a picture of something or someone you love
  20. Read something for 15 minutes
  21. Try something new
  22. Try a new snack
  23. Play outside (like playing in the rain!)
  24. Draw a picture