Do acraftCreate agratitudejournal (writewhat you'rethankful for)Draw apictureClean andorganizesomethingTakea walkWrite withsidewalkchalk or blowbubblesPlay inwaterPlay outside(like playingin the rain!)Try a newhair styleof colorTry anewsnackDosomethingforsomeoneReadsomethingfor 15minutesTrysomethingnewEat ahealthysnackWatch 30minutes ofyour favoriteshow orvideoDo apuzzleExercise(jump on atrampoline orjump rope)MakeyourbedGive acomplimenttodayPlay withsomeonethat lives inyour houseRideyourbikeHave a spa day(face mask,foot soak, bathbomb or paintnails)Paint apicture ofsomething orsomeoneyou loveAppreciatenature (sit bya tree or gofor a hike)Do acraftCreate agratitudejournal (writewhat you'rethankful for)Draw apictureClean andorganizesomethingTakea walkWrite withsidewalkchalk or blowbubblesPlay inwaterPlay outside(like playingin the rain!)Try a newhair styleof colorTry anewsnackDosomethingforsomeoneReadsomethingfor 15minutesTrysomethingnewEat ahealthysnackWatch 30minutes ofyour favoriteshow orvideoDo apuzzleExercise(jump on atrampoline orjump rope)MakeyourbedGive acomplimenttodayPlay withsomeonethat lives inyour houseRideyourbikeHave a spa day(face mask,foot soak, bathbomb or paintnails)Paint apicture ofsomething orsomeoneyou loveAppreciatenature (sit bya tree or gofor a hike)

Take Care Self Care BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a craft
  2. Create a gratitude journal (write what you're thankful for)
  3. Draw a picture
  4. Clean and organize something
  5. Take a walk
  6. Write with sidewalk chalk or blow bubbles
  7. Play in water
  8. Play outside (like playing in the rain!)
  9. Try a new hair style of color
  10. Try a new snack
  11. Do something for someone
  12. Read something for 15 minutes
  13. Try something new
  14. Eat a healthy snack
  15. Watch 30 minutes of your favorite show or video
  16. Do a puzzle
  17. Exercise (jump on a trampoline or jump rope)
  18. Make your bed
  19. Give a compliment today
  20. Play with someone that lives in your house
  21. Ride your bike
  22. Have a spa day (face mask, foot soak, bath bomb or paint nails)
  23. Paint a picture of something or someone you love
  24. Appreciate nature (sit by a tree or go for a hike)