Readsomethingfor 15minutesDo apuzzlePlay withsomeonethat lives inyour houseDo acraftCreate agratitudejournal (writewhat you'rethankful for)Play outside(like playingin the rain!)DosomethingforsomeoneTrysomethingnewClean andorganizesomethingTry anewsnackGive acomplimenttodayHave a spa day(face mask,foot soak, bathbomb or paintnails)Paint apicture ofsomething orsomeoneyou loveTakea walkWatch 30minutes ofyour favoriteshow orvideoMakeyourbedDraw apictureEat ahealthysnackRideyourbikePlay inwaterWrite withsidewalkchalk or blowbubblesAppreciatenature (sit bya tree or gofor a hike)Try a newhair styleof colorExercise(jump on atrampoline orjump rope)Readsomethingfor 15minutesDo apuzzlePlay withsomeonethat lives inyour houseDo acraftCreate agratitudejournal (writewhat you'rethankful for)Play outside(like playingin the rain!)DosomethingforsomeoneTrysomethingnewClean andorganizesomethingTry anewsnackGive acomplimenttodayHave a spa day(face mask,foot soak, bathbomb or paintnails)Paint apicture ofsomething orsomeoneyou loveTakea walkWatch 30minutes ofyour favoriteshow orvideoMakeyourbedDraw apictureEat ahealthysnackRideyourbikePlay inwaterWrite withsidewalkchalk or blowbubblesAppreciatenature (sit bya tree or gofor a hike)Try a newhair styleof colorExercise(jump on atrampoline orjump rope)

Take Care Self Care BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read something for 15 minutes
  2. Do a puzzle
  3. Play with someone that lives in your house
  4. Do a craft
  5. Create a gratitude journal (write what you're thankful for)
  6. Play outside (like playing in the rain!)
  7. Do something for someone
  8. Try something new
  9. Clean and organize something
  10. Try a new snack
  11. Give a compliment today
  12. Have a spa day (face mask, foot soak, bath bomb or paint nails)
  13. Paint a picture of something or someone you love
  14. Take a walk
  15. Watch 30 minutes of your favorite show or video
  16. Make your bed
  17. Draw a picture
  18. Eat a healthy snack
  19. Ride your bike
  20. Play in water
  21. Write with sidewalk chalk or blow bubbles
  22. Appreciate nature (sit by a tree or go for a hike)
  23. Try a new hair style of color
  24. Exercise (jump on a trampoline or jump rope)