Try anewsnackTakea walkPlay inwaterDraw apictureTrysomethingnewEat ahealthysnackPlay withsomeonethat lives inyour housePlay outside(like playingin the rain!)Have a spa day(face mask,foot soak, bathbomb or paintnails)Try a newhair styleof colorExercise(jump on atrampoline orjump rope)RideyourbikeDosomethingforsomeoneDo acraftClean andorganizesomethingReadsomethingfor 15minutesPaint apicture ofsomething orsomeoneyou loveMakeyourbedWrite withsidewalkchalk or blowbubblesCreate agratitudejournal (writewhat you'rethankful for)Watch 30minutes ofyour favoriteshow orvideoDo apuzzleAppreciatenature (sit bya tree or gofor a hike)Give acomplimenttodayTry anewsnackTakea walkPlay inwaterDraw apictureTrysomethingnewEat ahealthysnackPlay withsomeonethat lives inyour housePlay outside(like playingin the rain!)Have a spa day(face mask,foot soak, bathbomb or paintnails)Try a newhair styleof colorExercise(jump on atrampoline orjump rope)RideyourbikeDosomethingforsomeoneDo acraftClean andorganizesomethingReadsomethingfor 15minutesPaint apicture ofsomething orsomeoneyou loveMakeyourbedWrite withsidewalkchalk or blowbubblesCreate agratitudejournal (writewhat you'rethankful for)Watch 30minutes ofyour favoriteshow orvideoDo apuzzleAppreciatenature (sit bya tree or gofor a hike)Give acomplimenttoday

Take Care Self Care BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new snack
  2. Take a walk
  3. Play in water
  4. Draw a picture
  5. Try something new
  6. Eat a healthy snack
  7. Play with someone that lives in your house
  8. Play outside (like playing in the rain!)
  9. Have a spa day (face mask, foot soak, bath bomb or paint nails)
  10. Try a new hair style of color
  11. Exercise (jump on a trampoline or jump rope)
  12. Ride your bike
  13. Do something for someone
  14. Do a craft
  15. Clean and organize something
  16. Read something for 15 minutes
  17. Paint a picture of something or someone you love
  18. Make your bed
  19. Write with sidewalk chalk or blow bubbles
  20. Create a gratitude journal (write what you're thankful for)
  21. Watch 30 minutes of your favorite show or video
  22. Do a puzzle
  23. Appreciate nature (sit by a tree or go for a hike)
  24. Give a compliment today