Takea walkTry a newhair styleof colorWatch 30minutes ofyour favoriteshow orvideoDosomethingforsomeoneExercise(jump on atrampoline orjump rope)TrysomethingnewTry anewsnackPlay outside(like playingin the rain!)Eat ahealthysnackRideyourbikeDraw apictureMakeyourbedGive acomplimenttodayHave a spa day(face mask,foot soak, bathbomb or paintnails)Play withsomeonethat lives inyour housePaint apicture ofsomething orsomeoneyou loveCreate agratitudejournal (writewhat you'rethankful for)Do apuzzlePlay inwaterAppreciatenature (sit bya tree or gofor a hike)Do acraftClean andorganizesomethingReadsomethingfor 15minutesWrite withsidewalkchalk or blowbubblesTakea walkTry a newhair styleof colorWatch 30minutes ofyour favoriteshow orvideoDosomethingforsomeoneExercise(jump on atrampoline orjump rope)TrysomethingnewTry anewsnackPlay outside(like playingin the rain!)Eat ahealthysnackRideyourbikeDraw apictureMakeyourbedGive acomplimenttodayHave a spa day(face mask,foot soak, bathbomb or paintnails)Play withsomeonethat lives inyour housePaint apicture ofsomething orsomeoneyou loveCreate agratitudejournal (writewhat you'rethankful for)Do apuzzlePlay inwaterAppreciatenature (sit bya tree or gofor a hike)Do acraftClean andorganizesomethingReadsomethingfor 15minutesWrite withsidewalkchalk or blowbubbles

Take Care Self Care BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Try a new hair style of color
  3. Watch 30 minutes of your favorite show or video
  4. Do something for someone
  5. Exercise (jump on a trampoline or jump rope)
  6. Try something new
  7. Try a new snack
  8. Play outside (like playing in the rain!)
  9. Eat a healthy snack
  10. Ride your bike
  11. Draw a picture
  12. Make your bed
  13. Give a compliment today
  14. Have a spa day (face mask, foot soak, bath bomb or paint nails)
  15. Play with someone that lives in your house
  16. Paint a picture of something or someone you love
  17. Create a gratitude journal (write what you're thankful for)
  18. Do a puzzle
  19. Play in water
  20. Appreciate nature (sit by a tree or go for a hike)
  21. Do a craft
  22. Clean and organize something
  23. Read something for 15 minutes
  24. Write with sidewalk chalk or blow bubbles