Armpunch ArmcurlPianoLadderClimbBreaststrokeShouldershrugChopwoodAirplaneButterflyToeliftArmCircleAnkleliftSide tosidehugKneeliftHandopen &closeStirthe potChickenWristsup &downHandcirclesHeadside tosideRowtheboatToeliftScissorsSwimHeadup &downDanceBicycleShoulderalternateArmpunchArmcurlPianoLadderClimbBreaststrokeShouldershrugChopwoodAirplaneButterflyToeliftArmCircleAnkleliftSide tosidehugKneeliftHandopen &closeStirthe potChickenWristsup &downHandcirclesHeadside tosideRowtheboatToeliftScissorsSwimHeadup &downDanceBicycleShoulderalternate

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm punch
  2. Arm curl
  3. Piano
  4. Ladder Climb
  5. Breast stroke
  6. Shoulder shrug
  7. Chop wood
  8. Airplane
  9. Butterfly
  10. Toe lift
  11. Arm Circle
  12. Ankle lift
  13. Side to side hug
  14. Knee lift
  15. Hand open & close
  16. Stir the pot
  17. Chicken
  18. Wrists up & down
  19. Hand circles
  20. Head side to side
  21. Row the boat
  22. Toe lift
  23. Scissors
  24. Swim
  25. Head up & down
  26. Dance
  27. Bicycle
  28. Shoulder alternate