15backwardarmcircles10frogJumps10scissorjacks10 wallpushups10secondsupermanHop onleft foot10 times10bunnyhops10jumpingjacks4 situps10JumpingJacks15trunktwistsTreepose 20secondsHop onright foot10 times15 heelraises8 crosscrawls10secondwall sit10secondplank5 FrogJumps10Marches15secondsupermanRun inplace 15seconds15forwardarmcircles10secondPlankRun inplace 20seconds15backwardarmcircles10frogJumps10scissorjacks10 wallpushups10secondsupermanHop onleft foot10 times10bunnyhops10jumpingjacks4 situps10JumpingJacks15trunktwistsTreepose 20secondsHop onright foot10 times15 heelraises8 crosscrawls10secondwall sit10secondplank5 FrogJumps10Marches15secondsupermanRun inplace 15seconds15forwardarmcircles10secondPlankRun inplace 20seconds

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 backward arm circles
  2. 10 frog Jumps
  3. 10 scissor jacks
  4. 10 wall push ups
  5. 10 second superman
  6. Hop on left foot 10 times
  7. 10 bunny hops
  8. 10 jumping jacks
  9. 4 sit ups
  10. 10 Jumping Jacks
  11. 15 trunk twists
  12. Tree pose 20 seconds
  13. Hop on right foot 10 times
  14. 15 heel raises
  15. 8 cross crawls
  16. 10 second wall sit
  17. 10 second plank
  18. 5 Frog Jumps
  19. 10 Marches
  20. 15 second superman
  21. Run in place 15 seconds
  22. 15 forward arm circles
  23. 10 second Plank
  24. Run in place 20 seconds