15backwardarmcircles10JumpingJacks15 heelraises15forwardarmcirclesHop onright foot10 times10secondPlankRun inplace 15seconds10frogJumpsRun inplace 20secondsTreepose 20seconds15trunktwists10 wallpushups10secondplankHop onleft foot10 times15secondsuperman10secondsuperman10scissorjacks4 situps8 crosscrawls5 FrogJumps10bunnyhops10jumpingjacks10Marches10secondwall sit15backwardarmcircles10JumpingJacks15 heelraises15forwardarmcirclesHop onright foot10 times10secondPlankRun inplace 15seconds10frogJumpsRun inplace 20secondsTreepose 20seconds15trunktwists10 wallpushups10secondplankHop onleft foot10 times15secondsuperman10secondsuperman10scissorjacks4 situps8 crosscrawls5 FrogJumps10bunnyhops10jumpingjacks10Marches10secondwall sit

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 backward arm circles
  2. 10 Jumping Jacks
  3. 15 heel raises
  4. 15 forward arm circles
  5. Hop on right foot 10 times
  6. 10 second Plank
  7. Run in place 15 seconds
  8. 10 frog Jumps
  9. Run in place 20 seconds
  10. Tree pose 20 seconds
  11. 15 trunk twists
  12. 10 wall push ups
  13. 10 second plank
  14. Hop on left foot 10 times
  15. 15 second superman
  16. 10 second superman
  17. 10 scissor jacks
  18. 4 sit ups
  19. 8 cross crawls
  20. 5 Frog Jumps
  21. 10 bunny hops
  22. 10 jumping jacks
  23. 10 Marches
  24. 10 second wall sit