10scissorjacks10secondsuperman10frogJumps10Marches4 situps10secondplankRun inplace 20seconds5 FrogJumps10secondwall sit8 crosscrawls10secondPlankRun inplace 15secondsHop onleft foot10 times10bunnyhops15trunktwists15backwardarmcircles10 wallpushups15forwardarmcircles10jumpingjacks10JumpingJacksHop onright foot10 timesTreepose 20seconds15 heelraises15secondsuperman10scissorjacks10secondsuperman10frogJumps10Marches4 situps10secondplankRun inplace 20seconds5 FrogJumps10secondwall sit8 crosscrawls10secondPlankRun inplace 15secondsHop onleft foot10 times10bunnyhops15trunktwists15backwardarmcircles10 wallpushups15forwardarmcircles10jumpingjacks10JumpingJacksHop onright foot10 timesTreepose 20seconds15 heelraises15secondsuperman

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 scissor jacks
  2. 10 second superman
  3. 10 frog Jumps
  4. 10 Marches
  5. 4 sit ups
  6. 10 second plank
  7. Run in place 20 seconds
  8. 5 Frog Jumps
  9. 10 second wall sit
  10. 8 cross crawls
  11. 10 second Plank
  12. Run in place 15 seconds
  13. Hop on left foot 10 times
  14. 10 bunny hops
  15. 15 trunk twists
  16. 15 backward arm circles
  17. 10 wall push ups
  18. 15 forward arm circles
  19. 10 jumping jacks
  20. 10 Jumping Jacks
  21. Hop on right foot 10 times
  22. Tree pose 20 seconds
  23. 15 heel raises
  24. 15 second superman