10secondplank15 heelraises15backwardarmcirclesTreepose 20seconds10secondwall sitRun inplace 15seconds10JumpingJacksHop onright foot10 times8 crosscrawls4 situps10secondPlank10 wallpushupsRun inplace 20seconds10jumpingjacks10secondsuperman10scissorjacks10bunnyhops15trunktwistsHop onleft foot10 times5 FrogJumps10Marches10frogJumps15secondsuperman15forwardarmcircles10secondplank15 heelraises15backwardarmcirclesTreepose 20seconds10secondwall sitRun inplace 15seconds10JumpingJacksHop onright foot10 times8 crosscrawls4 situps10secondPlank10 wallpushupsRun inplace 20seconds10jumpingjacks10secondsuperman10scissorjacks10bunnyhops15trunktwistsHop onleft foot10 times5 FrogJumps10Marches10frogJumps15secondsuperman15forwardarmcircles

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second plank
  2. 15 heel raises
  3. 15 backward arm circles
  4. Tree pose 20 seconds
  5. 10 second wall sit
  6. Run in place 15 seconds
  7. 10 Jumping Jacks
  8. Hop on right foot 10 times
  9. 8 cross crawls
  10. 4 sit ups
  11. 10 second Plank
  12. 10 wall push ups
  13. Run in place 20 seconds
  14. 10 jumping jacks
  15. 10 second superman
  16. 10 scissor jacks
  17. 10 bunny hops
  18. 15 trunk twists
  19. Hop on left foot 10 times
  20. 5 Frog Jumps
  21. 10 Marches
  22. 10 frog Jumps
  23. 15 second superman
  24. 15 forward arm circles