5 FrogJumpsHop onright foot10 times10jumpingjacks10bunnyhops15 heelraises10frogJumps10JumpingJacks10 wallpushupsTreepose 20secondsRun inplace 15seconds15forwardarmcircles10secondplank15backwardarmcirclesRun inplace 20seconds10secondwall sit10secondsuperman15trunktwists15secondsuperman4 situps10Marches10scissorjacks8 crosscrawls10secondPlankHop onleft foot10 times5 FrogJumpsHop onright foot10 times10jumpingjacks10bunnyhops15 heelraises10frogJumps10JumpingJacks10 wallpushupsTreepose 20secondsRun inplace 15seconds15forwardarmcircles10secondplank15backwardarmcirclesRun inplace 20seconds10secondwall sit10secondsuperman15trunktwists15secondsuperman4 situps10Marches10scissorjacks8 crosscrawls10secondPlankHop onleft foot10 times

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Frog Jumps
  2. Hop on right foot 10 times
  3. 10 jumping jacks
  4. 10 bunny hops
  5. 15 heel raises
  6. 10 frog Jumps
  7. 10 Jumping Jacks
  8. 10 wall push ups
  9. Tree pose 20 seconds
  10. Run in place 15 seconds
  11. 15 forward arm circles
  12. 10 second plank
  13. 15 backward arm circles
  14. Run in place 20 seconds
  15. 10 second wall sit
  16. 10 second superman
  17. 15 trunk twists
  18. 15 second superman
  19. 4 sit ups
  20. 10 Marches
  21. 10 scissor jacks
  22. 8 cross crawls
  23. 10 second Plank
  24. Hop on left foot 10 times