10 wallpushups10JumpingJacks5 FrogJumps8 crosscrawlsRun inplace 20seconds15secondsuperman15trunktwists15backwardarmcircles10secondsuperman10scissorjacks10bunnyhopsTreepose 20seconds10secondPlank15forwardarmcircles15 heelraises10MarchesRun inplace 15seconds10frogJumps10secondwall sit10secondplank10jumpingjacks4 situpsHop onright foot10 timesHop onleft foot10 times10 wallpushups10JumpingJacks5 FrogJumps8 crosscrawlsRun inplace 20seconds15secondsuperman15trunktwists15backwardarmcircles10secondsuperman10scissorjacks10bunnyhopsTreepose 20seconds10secondPlank15forwardarmcircles15 heelraises10MarchesRun inplace 15seconds10frogJumps10secondwall sit10secondplank10jumpingjacks4 situpsHop onright foot10 timesHop onleft foot10 times

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 wall push ups
  2. 10 Jumping Jacks
  3. 5 Frog Jumps
  4. 8 cross crawls
  5. Run in place 20 seconds
  6. 15 second superman
  7. 15 trunk twists
  8. 15 backward arm circles
  9. 10 second superman
  10. 10 scissor jacks
  11. 10 bunny hops
  12. Tree pose 20 seconds
  13. 10 second Plank
  14. 15 forward arm circles
  15. 15 heel raises
  16. 10 Marches
  17. Run in place 15 seconds
  18. 10 frog Jumps
  19. 10 second wall sit
  20. 10 second plank
  21. 10 jumping jacks
  22. 4 sit ups
  23. Hop on right foot 10 times
  24. Hop on left foot 10 times