5 FrogJumps10scissorjacks10secondplank10Marches15secondsupermanRun inplace 15seconds15trunktwists10secondPlank10bunnyhopsRun inplace 20seconds8 crosscrawls10jumpingjacks10JumpingJacks10secondsuperman4 situps10frogJumps15forwardarmcirclesHop onright foot10 times15backwardarmcircles10secondwall sit15 heelraises10 wallpushupsTreepose 20secondsHop onleft foot10 times5 FrogJumps10scissorjacks10secondplank10Marches15secondsupermanRun inplace 15seconds15trunktwists10secondPlank10bunnyhopsRun inplace 20seconds8 crosscrawls10jumpingjacks10JumpingJacks10secondsuperman4 situps10frogJumps15forwardarmcirclesHop onright foot10 times15backwardarmcircles10secondwall sit15 heelraises10 wallpushupsTreepose 20secondsHop onleft foot10 times

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Frog Jumps
  2. 10 scissor jacks
  3. 10 second plank
  4. 10 Marches
  5. 15 second superman
  6. Run in place 15 seconds
  7. 15 trunk twists
  8. 10 second Plank
  9. 10 bunny hops
  10. Run in place 20 seconds
  11. 8 cross crawls
  12. 10 jumping jacks
  13. 10 Jumping Jacks
  14. 10 second superman
  15. 4 sit ups
  16. 10 frog Jumps
  17. 15 forward arm circles
  18. Hop on right foot 10 times
  19. 15 backward arm circles
  20. 10 second wall sit
  21. 15 heel raises
  22. 10 wall push ups
  23. Tree pose 20 seconds
  24. Hop on left foot 10 times