15secondsuperman10secondsuperman10JumpingJacksHop onright foot10 times10 wallpushupsRun inplace 15seconds10bunnyhopsHop onleft foot10 times10secondplank10secondwall sit15forwardarmcircles8 crosscrawls10jumpingjacks10Marches10scissorjacksTreepose 20seconds5 FrogJumpsRun inplace 20seconds15backwardarmcircles15 heelraises15trunktwists10secondPlank10frogJumps4 situps15secondsuperman10secondsuperman10JumpingJacksHop onright foot10 times10 wallpushupsRun inplace 15seconds10bunnyhopsHop onleft foot10 times10secondplank10secondwall sit15forwardarmcircles8 crosscrawls10jumpingjacks10Marches10scissorjacksTreepose 20seconds5 FrogJumpsRun inplace 20seconds15backwardarmcircles15 heelraises15trunktwists10secondPlank10frogJumps4 situps

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second superman
  2. 10 second superman
  3. 10 Jumping Jacks
  4. Hop on right foot 10 times
  5. 10 wall push ups
  6. Run in place 15 seconds
  7. 10 bunny hops
  8. Hop on left foot 10 times
  9. 10 second plank
  10. 10 second wall sit
  11. 15 forward arm circles
  12. 8 cross crawls
  13. 10 jumping jacks
  14. 10 Marches
  15. 10 scissor jacks
  16. Tree pose 20 seconds
  17. 5 Frog Jumps
  18. Run in place 20 seconds
  19. 15 backward arm circles
  20. 15 heel raises
  21. 15 trunk twists
  22. 10 second Plank
  23. 10 frog Jumps
  24. 4 sit ups