15backwardarmcircles5 FrogJumps10JumpingJacksHop onright foot10 times4 situps10jumpingjacksHop onleft foot10 times10Marches15forwardarmcircles15 heelraises10secondwall sit10secondsupermanRun inplace 15seconds8 crosscrawls15secondsuperman10 wallpushupsRun inplace 20secondsTreepose 20seconds10secondplank15trunktwists10secondPlank10bunnyhops10scissorjacks10frogJumps15backwardarmcircles5 FrogJumps10JumpingJacksHop onright foot10 times4 situps10jumpingjacksHop onleft foot10 times10Marches15forwardarmcircles15 heelraises10secondwall sit10secondsupermanRun inplace 15seconds8 crosscrawls15secondsuperman10 wallpushupsRun inplace 20secondsTreepose 20seconds10secondplank15trunktwists10secondPlank10bunnyhops10scissorjacks10frogJumps

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 backward arm circles
  2. 5 Frog Jumps
  3. 10 Jumping Jacks
  4. Hop on right foot 10 times
  5. 4 sit ups
  6. 10 jumping jacks
  7. Hop on left foot 10 times
  8. 10 Marches
  9. 15 forward arm circles
  10. 15 heel raises
  11. 10 second wall sit
  12. 10 second superman
  13. Run in place 15 seconds
  14. 8 cross crawls
  15. 15 second superman
  16. 10 wall push ups
  17. Run in place 20 seconds
  18. Tree pose 20 seconds
  19. 10 second plank
  20. 15 trunk twists
  21. 10 second Plank
  22. 10 bunny hops
  23. 10 scissor jacks
  24. 10 frog Jumps