10JumpingJacks15secondsuperman10Marches10bunnyhopsRun inplace 20seconds10frogJumpsHop onright foot10 times8 crosscrawls10scissorjacksTreepose 20seconds15backwardarmcircles10secondPlank15trunktwists10 wallpushups10secondsuperman15forwardarmcircles5 FrogJumps15 heelraisesRun inplace 15seconds10secondwall sitHop onleft foot10 times4 situps10jumpingjacks10secondplank10JumpingJacks15secondsuperman10Marches10bunnyhopsRun inplace 20seconds10frogJumpsHop onright foot10 times8 crosscrawls10scissorjacksTreepose 20seconds15backwardarmcircles10secondPlank15trunktwists10 wallpushups10secondsuperman15forwardarmcircles5 FrogJumps15 heelraisesRun inplace 15seconds10secondwall sitHop onleft foot10 times4 situps10jumpingjacks10secondplank

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 15 second superman
  3. 10 Marches
  4. 10 bunny hops
  5. Run in place 20 seconds
  6. 10 frog Jumps
  7. Hop on right foot 10 times
  8. 8 cross crawls
  9. 10 scissor jacks
  10. Tree pose 20 seconds
  11. 15 backward arm circles
  12. 10 second Plank
  13. 15 trunk twists
  14. 10 wall push ups
  15. 10 second superman
  16. 15 forward arm circles
  17. 5 Frog Jumps
  18. 15 heel raises
  19. Run in place 15 seconds
  20. 10 second wall sit
  21. Hop on left foot 10 times
  22. 4 sit ups
  23. 10 jumping jacks
  24. 10 second plank