15forwardarmcircles5 FrogJumps10scissorjacksRun inplace 15seconds15trunktwists10bunnyhops8 crosscrawls10jumpingjacks15secondsuperman10secondwall sit10secondsuperman10Marches15 heelraises10JumpingJacks10 wallpushupsRun inplace 20seconds10secondPlank4 situpsHop onright foot10 times10frogJumps15backwardarmcirclesHop onleft foot10 times10secondplankTreepose 20seconds15forwardarmcircles5 FrogJumps10scissorjacksRun inplace 15seconds15trunktwists10bunnyhops8 crosscrawls10jumpingjacks15secondsuperman10secondwall sit10secondsuperman10Marches15 heelraises10JumpingJacks10 wallpushupsRun inplace 20seconds10secondPlank4 situpsHop onright foot10 times10frogJumps15backwardarmcirclesHop onleft foot10 times10secondplankTreepose 20seconds

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 forward arm circles
  2. 5 Frog Jumps
  3. 10 scissor jacks
  4. Run in place 15 seconds
  5. 15 trunk twists
  6. 10 bunny hops
  7. 8 cross crawls
  8. 10 jumping jacks
  9. 15 second superman
  10. 10 second wall sit
  11. 10 second superman
  12. 10 Marches
  13. 15 heel raises
  14. 10 Jumping Jacks
  15. 10 wall push ups
  16. Run in place 20 seconds
  17. 10 second Plank
  18. 4 sit ups
  19. Hop on right foot 10 times
  20. 10 frog Jumps
  21. 15 backward arm circles
  22. Hop on left foot 10 times
  23. 10 second plank
  24. Tree pose 20 seconds