10Marches10jumpingjacks10secondwall sit10secondPlankRun inplace 15seconds10bunnyhops15trunktwistsHop onleft foot10 times15backwardarmcircles5 FrogJumps10 wallpushups15 heelraises10secondsupermanRun inplace 20seconds4 situps10JumpingJacks8 crosscrawls10scissorjacksTreepose 20seconds15forwardarmcircles10secondplankHop onright foot10 times15secondsuperman10frogJumps10Marches10jumpingjacks10secondwall sit10secondPlankRun inplace 15seconds10bunnyhops15trunktwistsHop onleft foot10 times15backwardarmcircles5 FrogJumps10 wallpushups15 heelraises10secondsupermanRun inplace 20seconds4 situps10JumpingJacks8 crosscrawls10scissorjacksTreepose 20seconds15forwardarmcircles10secondplankHop onright foot10 times15secondsuperman10frogJumps

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Marches
  2. 10 jumping jacks
  3. 10 second wall sit
  4. 10 second Plank
  5. Run in place 15 seconds
  6. 10 bunny hops
  7. 15 trunk twists
  8. Hop on left foot 10 times
  9. 15 backward arm circles
  10. 5 Frog Jumps
  11. 10 wall push ups
  12. 15 heel raises
  13. 10 second superman
  14. Run in place 20 seconds
  15. 4 sit ups
  16. 10 Jumping Jacks
  17. 8 cross crawls
  18. 10 scissor jacks
  19. Tree pose 20 seconds
  20. 15 forward arm circles
  21. 10 second plank
  22. Hop on right foot 10 times
  23. 15 second superman
  24. 10 frog Jumps