Treepose 20seconds10scissorjacks10JumpingJacks10secondsuperman15backwardarmcirclesHop onright foot10 times10secondwall sit8 crosscrawls10Marches5 FrogJumpsRun inplace 15seconds10 wallpushups15secondsuperman15trunktwists15forwardarmcircles10jumpingjacksHop onleft foot10 times15 heelraisesRun inplace 20seconds4 situps10secondplank10bunnyhops10secondPlank10frogJumpsTreepose 20seconds10scissorjacks10JumpingJacks10secondsuperman15backwardarmcirclesHop onright foot10 times10secondwall sit8 crosscrawls10Marches5 FrogJumpsRun inplace 15seconds10 wallpushups15secondsuperman15trunktwists15forwardarmcircles10jumpingjacksHop onleft foot10 times15 heelraisesRun inplace 20seconds4 situps10secondplank10bunnyhops10secondPlank10frogJumps

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tree pose 20 seconds
  2. 10 scissor jacks
  3. 10 Jumping Jacks
  4. 10 second superman
  5. 15 backward arm circles
  6. Hop on right foot 10 times
  7. 10 second wall sit
  8. 8 cross crawls
  9. 10 Marches
  10. 5 Frog Jumps
  11. Run in place 15 seconds
  12. 10 wall push ups
  13. 15 second superman
  14. 15 trunk twists
  15. 15 forward arm circles
  16. 10 jumping jacks
  17. Hop on left foot 10 times
  18. 15 heel raises
  19. Run in place 20 seconds
  20. 4 sit ups
  21. 10 second plank
  22. 10 bunny hops
  23. 10 second Plank
  24. 10 frog Jumps