10Marches15backwardarmcircles10secondPlank10 wallpushups10frogJumps8 crosscrawls15forwardarmcircles10secondplank10secondwall sit4 situps10bunnyhopsHop onright foot10 times10jumpingjacksHop onleft foot10 times15trunktwists15 heelraises10secondsupermanRun inplace 15seconds15secondsuperman5 FrogJumpsRun inplace 20seconds10scissorjacks10JumpingJacksTreepose 20seconds10Marches15backwardarmcircles10secondPlank10 wallpushups10frogJumps8 crosscrawls15forwardarmcircles10secondplank10secondwall sit4 situps10bunnyhopsHop onright foot10 times10jumpingjacksHop onleft foot10 times15trunktwists15 heelraises10secondsupermanRun inplace 15seconds15secondsuperman5 FrogJumpsRun inplace 20seconds10scissorjacks10JumpingJacksTreepose 20seconds

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Marches
  2. 15 backward arm circles
  3. 10 second Plank
  4. 10 wall push ups
  5. 10 frog Jumps
  6. 8 cross crawls
  7. 15 forward arm circles
  8. 10 second plank
  9. 10 second wall sit
  10. 4 sit ups
  11. 10 bunny hops
  12. Hop on right foot 10 times
  13. 10 jumping jacks
  14. Hop on left foot 10 times
  15. 15 trunk twists
  16. 15 heel raises
  17. 10 second superman
  18. Run in place 15 seconds
  19. 15 second superman
  20. 5 Frog Jumps
  21. Run in place 20 seconds
  22. 10 scissor jacks
  23. 10 Jumping Jacks
  24. Tree pose 20 seconds