8 crosscrawls15 heelraisesHop onleft foot10 times10secondsuperman10secondplank15secondsupermanRun inplace 15seconds10bunnyhops10secondPlank10secondwall sit15trunktwists4 situps10 wallpushups15backwardarmcircles15forwardarmcircles10JumpingJacksTreepose 20seconds10scissorjacks10MarchesHop onright foot10 times5 FrogJumpsRun inplace 20seconds10jumpingjacks10frogJumps8 crosscrawls15 heelraisesHop onleft foot10 times10secondsuperman10secondplank15secondsupermanRun inplace 15seconds10bunnyhops10secondPlank10secondwall sit15trunktwists4 situps10 wallpushups15backwardarmcircles15forwardarmcircles10JumpingJacksTreepose 20seconds10scissorjacks10MarchesHop onright foot10 times5 FrogJumpsRun inplace 20seconds10jumpingjacks10frogJumps

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 cross crawls
  2. 15 heel raises
  3. Hop on left foot 10 times
  4. 10 second superman
  5. 10 second plank
  6. 15 second superman
  7. Run in place 15 seconds
  8. 10 bunny hops
  9. 10 second Plank
  10. 10 second wall sit
  11. 15 trunk twists
  12. 4 sit ups
  13. 10 wall push ups
  14. 15 backward arm circles
  15. 15 forward arm circles
  16. 10 Jumping Jacks
  17. Tree pose 20 seconds
  18. 10 scissor jacks
  19. 10 Marches
  20. Hop on right foot 10 times
  21. 5 Frog Jumps
  22. Run in place 20 seconds
  23. 10 jumping jacks
  24. 10 frog Jumps