40 secsupperman25jumpingjacks40 secleft sideplank10pushups12jumpingsquats40 secside vsitsrightRunningin place40 sec40 secmountainclibers12lungeshighknees40 sec40 sec 90degreescrunches40 secflutterkick15 situps40 secbridgehold10burpees12Laterallunges10 v-ups40 secright sideplank40 secsidevsits left12streamlinejumps1 minlowplank40 secbunnyhops12squats1 minhighplank40 secsupperman25jumpingjacks40 secleft sideplank10pushups12jumpingsquats40 secside vsitsrightRunningin place40 sec40 secmountainclibers12lungeshighknees40 sec40 sec 90degreescrunches40 secflutterkick15 situps40 secbridgehold10burpees12Laterallunges10 v-ups40 secright sideplank40 secsidevsits left12streamlinejumps1 minlowplank40 secbunnyhops12squats1 minhighplank

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 sec supper man
  2. 25 jumping jacks
  3. 40 sec left side plank
  4. 10 push ups
  5. 12 jumping squats
  6. 40 sec side vsits right
  7. Running in place 40 sec
  8. 40 sec mountain clibers
  9. 12 lunges
  10. high knees 40 sec
  11. 40 sec 90 degrees crunches
  12. 40 sec flutter kick
  13. 15 sit ups
  14. 40 sec bridge hold
  15. 10 burpees
  16. 12 Lateral lunges
  17. 10 v-ups
  18. 40 sec right side plank
  19. 40 sec side vsits left
  20. 12 streamline jumps
  21. 1 min low plank
  22. 40 sec bunny hops
  23. 12 squats
  24. 1 min high plank