40 secright sideplank40 secside vsitsright1 minlowplank1 minhighplank40 secmountainclibers12lungesRunningin place40 sec25jumpingjacks40 secsupperman40 secflutterkick40 secbunnyhops40 secsidevsits left12jumpingsquats40 sec 90degreescrunches12squats12streamlinejumps10burpeeshighknees40 sec10 v-ups40 secleft sideplank40 secbridgehold10pushups15 situps12Laterallunges40 secright sideplank40 secside vsitsright1 minlowplank1 minhighplank40 secmountainclibers12lungesRunningin place40 sec25jumpingjacks40 secsupperman40 secflutterkick40 secbunnyhops40 secsidevsits left12jumpingsquats40 sec 90degreescrunches12squats12streamlinejumps10burpeeshighknees40 sec10 v-ups40 secleft sideplank40 secbridgehold10pushups15 situps12Laterallunges

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 sec right side plank
  2. 40 sec side vsits right
  3. 1 min low plank
  4. 1 min high plank
  5. 40 sec mountain clibers
  6. 12 lunges
  7. Running in place 40 sec
  8. 25 jumping jacks
  9. 40 sec supper man
  10. 40 sec flutter kick
  11. 40 sec bunny hops
  12. 40 sec side vsits left
  13. 12 jumping squats
  14. 40 sec 90 degrees crunches
  15. 12 squats
  16. 12 streamline jumps
  17. 10 burpees
  18. high knees 40 sec
  19. 10 v-ups
  20. 40 sec left side plank
  21. 40 sec bridge hold
  22. 10 push ups
  23. 15 sit ups
  24. 12 Lateral lunges