12streamlinejumps40 secflutterkick40 secleft sideplankhighknees40 sec40 secsupperman40 secbunnyhops40 secright sideplank10 v-ups12squats40 sec 90degreescrunches40 secsidevsits leftRunningin place40 sec40 secmountainclibers40 secside vsitsright10burpees1 minlowplank10pushups25jumpingjacks12Laterallunges1 minhighplank12jumpingsquats40 secbridgehold15 situps12lunges12streamlinejumps40 secflutterkick40 secleft sideplankhighknees40 sec40 secsupperman40 secbunnyhops40 secright sideplank10 v-ups12squats40 sec 90degreescrunches40 secsidevsits leftRunningin place40 sec40 secmountainclibers40 secside vsitsright10burpees1 minlowplank10pushups25jumpingjacks12Laterallunges1 minhighplank12jumpingsquats40 secbridgehold15 situps12lunges

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 streamline jumps
  2. 40 sec flutter kick
  3. 40 sec left side plank
  4. high knees 40 sec
  5. 40 sec supper man
  6. 40 sec bunny hops
  7. 40 sec right side plank
  8. 10 v-ups
  9. 12 squats
  10. 40 sec 90 degrees crunches
  11. 40 sec side vsits left
  12. Running in place 40 sec
  13. 40 sec mountain clibers
  14. 40 sec side vsits right
  15. 10 burpees
  16. 1 min low plank
  17. 10 push ups
  18. 25 jumping jacks
  19. 12 Lateral lunges
  20. 1 min high plank
  21. 12 jumping squats
  22. 40 sec bridge hold
  23. 15 sit ups
  24. 12 lunges