40 secsidevsits left12squats40 secbridgeholdRunningin place40 sec40 secsupperman12jumpingsquats10burpees40 sec 90degreescrunches1 minlowplank40 secside vsitsright25jumpingjacks40 secflutterkick12lunges10 v-ups15 situps40 secright sideplank40 secleft sideplank10pushups1 minhighplank12Laterallunges40 secmountainclibershighknees40 sec40 secbunnyhops12streamlinejumps40 secsidevsits left12squats40 secbridgeholdRunningin place40 sec40 secsupperman12jumpingsquats10burpees40 sec 90degreescrunches1 minlowplank40 secside vsitsright25jumpingjacks40 secflutterkick12lunges10 v-ups15 situps40 secright sideplank40 secleft sideplank10pushups1 minhighplank12Laterallunges40 secmountainclibershighknees40 sec40 secbunnyhops12streamlinejumps

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 40 sec side vsits left
  2. 12 squats
  3. 40 sec bridge hold
  4. Running in place 40 sec
  5. 40 sec supper man
  6. 12 jumping squats
  7. 10 burpees
  8. 40 sec 90 degrees crunches
  9. 1 min low plank
  10. 40 sec side vsits right
  11. 25 jumping jacks
  12. 40 sec flutter kick
  13. 12 lunges
  14. 10 v-ups
  15. 15 sit ups
  16. 40 sec right side plank
  17. 40 sec left side plank
  18. 10 push ups
  19. 1 min high plank
  20. 12 Lateral lunges
  21. 40 sec mountain clibers
  22. high knees 40 sec
  23. 40 sec bunny hops
  24. 12 streamline jumps