Runningin place40 sec40 secright sideplankhighknees40 sec12squats12jumpingsquats40 secbridgehold40 sec 90degreescrunches10 v-ups40 secsidevsits left1 minhighplank15 situps12Laterallunges1 minlowplank10burpees10pushups12streamlinejumps40 secbunnyhops25jumpingjacks40 secsupperman40 secleft sideplank12lunges40 secside vsitsright40 secmountainclibers40 secflutterkickRunningin place40 sec40 secright sideplankhighknees40 sec12squats12jumpingsquats40 secbridgehold40 sec 90degreescrunches10 v-ups40 secsidevsits left1 minhighplank15 situps12Laterallunges1 minlowplank10burpees10pushups12streamlinejumps40 secbunnyhops25jumpingjacks40 secsupperman40 secleft sideplank12lunges40 secside vsitsright40 secmountainclibers40 secflutterkick

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Running in place 40 sec
  2. 40 sec right side plank
  3. high knees 40 sec
  4. 12 squats
  5. 12 jumping squats
  6. 40 sec bridge hold
  7. 40 sec 90 degrees crunches
  8. 10 v-ups
  9. 40 sec side vsits left
  10. 1 min high plank
  11. 15 sit ups
  12. 12 Lateral lunges
  13. 1 min low plank
  14. 10 burpees
  15. 10 push ups
  16. 12 streamline jumps
  17. 40 sec bunny hops
  18. 25 jumping jacks
  19. 40 sec supper man
  20. 40 sec left side plank
  21. 12 lunges
  22. 40 sec side vsits right
  23. 40 sec mountain clibers
  24. 40 sec flutter kick