10pushupsRunningin place40 sec40 secflutterkick1 minlowplank40 sec 90degreescrunches40 secsidevsits left12squats40 secsuppermanhighknees40 sec12jumpingsquats40 secside vsitsright40 secmountainclibers12Laterallunges40 secright sideplank10 v-ups40 secleft sideplank25jumpingjacks40 secbunnyhops40 secbridgehold12streamlinejumps1 minhighplank15 situps10burpees12lunges10pushupsRunningin place40 sec40 secflutterkick1 minlowplank40 sec 90degreescrunches40 secsidevsits left12squats40 secsuppermanhighknees40 sec12jumpingsquats40 secside vsitsright40 secmountainclibers12Laterallunges40 secright sideplank10 v-ups40 secleft sideplank25jumpingjacks40 secbunnyhops40 secbridgehold12streamlinejumps1 minhighplank15 situps10burpees12lunges

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. Running in place 40 sec
  3. 40 sec flutter kick
  4. 1 min low plank
  5. 40 sec 90 degrees crunches
  6. 40 sec side vsits left
  7. 12 squats
  8. 40 sec supper man
  9. high knees 40 sec
  10. 12 jumping squats
  11. 40 sec side vsits right
  12. 40 sec mountain clibers
  13. 12 Lateral lunges
  14. 40 sec right side plank
  15. 10 v-ups
  16. 40 sec left side plank
  17. 25 jumping jacks
  18. 40 sec bunny hops
  19. 40 sec bridge hold
  20. 12 streamline jumps
  21. 1 min high plank
  22. 15 sit ups
  23. 10 burpees
  24. 12 lunges