40 secright sideplank40 sec 90degreescrunches15 situps40 secside vsitsright40 secflutterkick40 secsidevsits left40 secmountainclibers10pushups12squats25jumpingjacks1 minhighplankRunningin place40 sec12lunges40 secbridgeholdhighknees40 sec10burpees1 minlowplank40 secsupperman12streamlinejumps12Laterallunges12jumpingsquats10 v-ups40 secleft sideplank40 secbunnyhops40 secright sideplank40 sec 90degreescrunches15 situps40 secside vsitsright40 secflutterkick40 secsidevsits left40 secmountainclibers10pushups12squats25jumpingjacks1 minhighplankRunningin place40 sec12lunges40 secbridgeholdhighknees40 sec10burpees1 minlowplank40 secsupperman12streamlinejumps12Laterallunges12jumpingsquats10 v-ups40 secleft sideplank40 secbunnyhops

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 sec right side plank
  2. 40 sec 90 degrees crunches
  3. 15 sit ups
  4. 40 sec side vsits right
  5. 40 sec flutter kick
  6. 40 sec side vsits left
  7. 40 sec mountain clibers
  8. 10 push ups
  9. 12 squats
  10. 25 jumping jacks
  11. 1 min high plank
  12. Running in place 40 sec
  13. 12 lunges
  14. 40 sec bridge hold
  15. high knees 40 sec
  16. 10 burpees
  17. 1 min low plank
  18. 40 sec supper man
  19. 12 streamline jumps
  20. 12 Lateral lunges
  21. 12 jumping squats
  22. 10 v-ups
  23. 40 sec left side plank
  24. 40 sec bunny hops