12streamlinejumps40 secsupperman10burpees40 sec 90degreescrunches12Laterallungeshighknees40 sec12jumpingsquats40 secbunnyhops10pushups12lunges40 secsidevsits left1 minhighplank40 secleft sideplank25jumpingjacks40 secflutterkick40 secright sideplank15 situps12squats1 minlowplank40 secmountainclibers10 v-ups40 secside vsitsright40 secbridgeholdRunningin place40 sec12streamlinejumps40 secsupperman10burpees40 sec 90degreescrunches12Laterallungeshighknees40 sec12jumpingsquats40 secbunnyhops10pushups12lunges40 secsidevsits left1 minhighplank40 secleft sideplank25jumpingjacks40 secflutterkick40 secright sideplank15 situps12squats1 minlowplank40 secmountainclibers10 v-ups40 secside vsitsright40 secbridgeholdRunningin place40 sec

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 streamline jumps
  2. 40 sec supper man
  3. 10 burpees
  4. 40 sec 90 degrees crunches
  5. 12 Lateral lunges
  6. high knees 40 sec
  7. 12 jumping squats
  8. 40 sec bunny hops
  9. 10 push ups
  10. 12 lunges
  11. 40 sec side vsits left
  12. 1 min high plank
  13. 40 sec left side plank
  14. 25 jumping jacks
  15. 40 sec flutter kick
  16. 40 sec right side plank
  17. 15 sit ups
  18. 12 squats
  19. 1 min low plank
  20. 40 sec mountain clibers
  21. 10 v-ups
  22. 40 sec side vsits right
  23. 40 sec bridge hold
  24. Running in place 40 sec