40 secside vsitsright40 sec 90degreescrunchesRunningin place40 sec40 secbunnyhops12lunges40 secleft sideplank40 secsidevsits left12streamlinejumps10burpees12Laterallunges40 secsupperman40 secbridgehold12jumpingsquats40 secflutterkick40 secright sideplank1 minhighplankhighknees40 sec10 v-ups10pushups1 minlowplank12squats25jumpingjacks40 secmountainclibers15 situps40 secside vsitsright40 sec 90degreescrunchesRunningin place40 sec40 secbunnyhops12lunges40 secleft sideplank40 secsidevsits left12streamlinejumps10burpees12Laterallunges40 secsupperman40 secbridgehold12jumpingsquats40 secflutterkick40 secright sideplank1 minhighplankhighknees40 sec10 v-ups10pushups1 minlowplank12squats25jumpingjacks40 secmountainclibers15 situps

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 sec side vsits right
  2. 40 sec 90 degrees crunches
  3. Running in place 40 sec
  4. 40 sec bunny hops
  5. 12 lunges
  6. 40 sec left side plank
  7. 40 sec side vsits left
  8. 12 streamline jumps
  9. 10 burpees
  10. 12 Lateral lunges
  11. 40 sec supper man
  12. 40 sec bridge hold
  13. 12 jumping squats
  14. 40 sec flutter kick
  15. 40 sec right side plank
  16. 1 min high plank
  17. high knees 40 sec
  18. 10 v-ups
  19. 10 push ups
  20. 1 min low plank
  21. 12 squats
  22. 25 jumping jacks
  23. 40 sec mountain clibers
  24. 15 sit ups