12squats40 secleft sideplank15 situps12streamlinejumps40 secsidevsits left12Laterallunges1 minhighplank1 minlowplank10 v-ups10burpeesRunningin place40 sec12jumpingsquats40 sec 90degreescruncheshighknees40 sec25jumpingjacks40 secsupperman10pushups40 secright sideplank40 secbridgehold12lunges40 secmountainclibers40 secbunnyhops40 secflutterkick40 secside vsitsright12squats40 secleft sideplank15 situps12streamlinejumps40 secsidevsits left12Laterallunges1 minhighplank1 minlowplank10 v-ups10burpeesRunningin place40 sec12jumpingsquats40 sec 90degreescruncheshighknees40 sec25jumpingjacks40 secsupperman10pushups40 secright sideplank40 secbridgehold12lunges40 secmountainclibers40 secbunnyhops40 secflutterkick40 secside vsitsright

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 squats
  2. 40 sec left side plank
  3. 15 sit ups
  4. 12 streamline jumps
  5. 40 sec side vsits left
  6. 12 Lateral lunges
  7. 1 min high plank
  8. 1 min low plank
  9. 10 v-ups
  10. 10 burpees
  11. Running in place 40 sec
  12. 12 jumping squats
  13. 40 sec 90 degrees crunches
  14. high knees 40 sec
  15. 25 jumping jacks
  16. 40 sec supper man
  17. 10 push ups
  18. 40 sec right side plank
  19. 40 sec bridge hold
  20. 12 lunges
  21. 40 sec mountain clibers
  22. 40 sec bunny hops
  23. 40 sec flutter kick
  24. 40 sec side vsits right