12jumpingsquats10pushups12squats12lunges25jumpingjacks40 secbridgehold40 secmountainclibers10burpees40 secbunnyhopshighknees40 sec12Laterallunges15 situps1 minhighplank12streamlinejumpsRunningin place40 sec40 secright sideplank40 secsupperman40 sec 90degreescrunches40 secside vsitsright40 secleft sideplank1 minlowplank10 v-ups40 secflutterkick40 secsidevsits left12jumpingsquats10pushups12squats12lunges25jumpingjacks40 secbridgehold40 secmountainclibers10burpees40 secbunnyhopshighknees40 sec12Laterallunges15 situps1 minhighplank12streamlinejumpsRunningin place40 sec40 secright sideplank40 secsupperman40 sec 90degreescrunches40 secside vsitsright40 secleft sideplank1 minlowplank10 v-ups40 secflutterkick40 secsidevsits left

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 jumping squats
  2. 10 push ups
  3. 12 squats
  4. 12 lunges
  5. 25 jumping jacks
  6. 40 sec bridge hold
  7. 40 sec mountain clibers
  8. 10 burpees
  9. 40 sec bunny hops
  10. high knees 40 sec
  11. 12 Lateral lunges
  12. 15 sit ups
  13. 1 min high plank
  14. 12 streamline jumps
  15. Running in place 40 sec
  16. 40 sec right side plank
  17. 40 sec supper man
  18. 40 sec 90 degrees crunches
  19. 40 sec side vsits right
  20. 40 sec left side plank
  21. 1 min low plank
  22. 10 v-ups
  23. 40 sec flutter kick
  24. 40 sec side vsits left