25jumpingjacks10pushups40 secright sideplank40 secleft sideplank1 minhighplank12Laterallungeshighknees40 sec40 secsidevsits left40 sec 90degreescrunches10 v-ups15 situps40 secbunnyhops40 secflutterkick12lunges1 minlowplankRunningin place40 sec40 secbridgehold40 secsupperman40 secside vsitsright10burpees12streamlinejumps40 secmountainclibers12jumpingsquats12squats25jumpingjacks10pushups40 secright sideplank40 secleft sideplank1 minhighplank12Laterallungeshighknees40 sec40 secsidevsits left40 sec 90degreescrunches10 v-ups15 situps40 secbunnyhops40 secflutterkick12lunges1 minlowplankRunningin place40 sec40 secbridgehold40 secsupperman40 secside vsitsright10burpees12streamlinejumps40 secmountainclibers12jumpingsquats12squats

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 jumping jacks
  2. 10 push ups
  3. 40 sec right side plank
  4. 40 sec left side plank
  5. 1 min high plank
  6. 12 Lateral lunges
  7. high knees 40 sec
  8. 40 sec side vsits left
  9. 40 sec 90 degrees crunches
  10. 10 v-ups
  11. 15 sit ups
  12. 40 sec bunny hops
  13. 40 sec flutter kick
  14. 12 lunges
  15. 1 min low plank
  16. Running in place 40 sec
  17. 40 sec bridge hold
  18. 40 sec supper man
  19. 40 sec side vsits right
  20. 10 burpees
  21. 12 streamline jumps
  22. 40 sec mountain clibers
  23. 12 jumping squats
  24. 12 squats