40 secmountainclibers40 secflutterkick40 secsupperman40 secright sideplank40 secbunnyhops10 v-ups15 situps12lunges40 secleft sideplank12jumpingsquats40 sec 90degreescrunches40 secsidevsits left12Laterallunges10burpees1 minhighplank40 secbridgehold40 secside vsitsrightRunningin place40 sec25jumpingjacks10pushupshighknees40 sec12streamlinejumps12squats1 minlowplank40 secmountainclibers40 secflutterkick40 secsupperman40 secright sideplank40 secbunnyhops10 v-ups15 situps12lunges40 secleft sideplank12jumpingsquats40 sec 90degreescrunches40 secsidevsits left12Laterallunges10burpees1 minhighplank40 secbridgehold40 secside vsitsrightRunningin place40 sec25jumpingjacks10pushupshighknees40 sec12streamlinejumps12squats1 minlowplank

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 sec mountain clibers
  2. 40 sec flutter kick
  3. 40 sec supper man
  4. 40 sec right side plank
  5. 40 sec bunny hops
  6. 10 v-ups
  7. 15 sit ups
  8. 12 lunges
  9. 40 sec left side plank
  10. 12 jumping squats
  11. 40 sec 90 degrees crunches
  12. 40 sec side vsits left
  13. 12 Lateral lunges
  14. 10 burpees
  15. 1 min high plank
  16. 40 sec bridge hold
  17. 40 sec side vsits right
  18. Running in place 40 sec
  19. 25 jumping jacks
  20. 10 push ups
  21. high knees 40 sec
  22. 12 streamline jumps
  23. 12 squats
  24. 1 min low plank