10 v-ups40 secsidevsits left12streamlinejumps40 secright sideplank12lunges40 sec 90degreescrunches1 minhighplank40 secmountainclibers12Laterallunges12squats1 minlowplank40 secflutterkick25jumpingjacks10pushups40 secbridgehold12jumpingsquats15 situps10burpees40 secbunnyhopsRunningin place40 sechighknees40 sec40 secside vsitsright40 secleft sideplank40 secsupperman10 v-ups40 secsidevsits left12streamlinejumps40 secright sideplank12lunges40 sec 90degreescrunches1 minhighplank40 secmountainclibers12Laterallunges12squats1 minlowplank40 secflutterkick25jumpingjacks10pushups40 secbridgehold12jumpingsquats15 situps10burpees40 secbunnyhopsRunningin place40 sechighknees40 sec40 secside vsitsright40 secleft sideplank40 secsupperman

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 v-ups
  2. 40 sec side vsits left
  3. 12 streamline jumps
  4. 40 sec right side plank
  5. 12 lunges
  6. 40 sec 90 degrees crunches
  7. 1 min high plank
  8. 40 sec mountain clibers
  9. 12 Lateral lunges
  10. 12 squats
  11. 1 min low plank
  12. 40 sec flutter kick
  13. 25 jumping jacks
  14. 10 push ups
  15. 40 sec bridge hold
  16. 12 jumping squats
  17. 15 sit ups
  18. 10 burpees
  19. 40 sec bunny hops
  20. Running in place 40 sec
  21. high knees 40 sec
  22. 40 sec side vsits right
  23. 40 sec left side plank
  24. 40 sec supper man