Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 40 sec left side plank
2. 1 min low plank
3. 1 min high plank
4. 40 sec supper man
5. 40 sec right side plank
6. 25 jumping jacks
7. 12 lunges
8. 40 sec mountain clibers
9. 12 streamline jumps
10. 40 sec flutter kick
11. 12 jumping squats
12. 12 Lateral lunges
13. Running in place 40 sec
14. 10 burpees
15. 40 sec bunny hops
16. 40 sec bridge hold
17. 15 sit ups
18. 10 push ups
19. 10 v-ups
20. 40 sec 90 degrees crunches
21. high knees 40 sec
22. 12 squats
23. 40 sec side vsits left
24. 40 sec side vsits right