15 situps40 secleft sideplank1 minhighplank12lunges10burpeeshighknees40 sec40 secsupperman40 secside vsitsright40 secbridgehold10pushups40 secright sideplank40 sec 90degreescrunches12streamlinejumps40 secflutterkick12Laterallunges10 v-ups12jumpingsquats12squats40 secbunnyhops25jumpingjacks40 secmountainclibersRunningin place40 sec1 minlowplank40 secsidevsits left15 situps40 secleft sideplank1 minhighplank12lunges10burpeeshighknees40 sec40 secsupperman40 secside vsitsright40 secbridgehold10pushups40 secright sideplank40 sec 90degreescrunches12streamlinejumps40 secflutterkick12Laterallunges10 v-ups12jumpingsquats12squats40 secbunnyhops25jumpingjacks40 secmountainclibersRunningin place40 sec1 minlowplank40 secsidevsits left

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sit ups
  2. 40 sec left side plank
  3. 1 min high plank
  4. 12 lunges
  5. 10 burpees
  6. high knees 40 sec
  7. 40 sec supper man
  8. 40 sec side vsits right
  9. 40 sec bridge hold
  10. 10 push ups
  11. 40 sec right side plank
  12. 40 sec 90 degrees crunches
  13. 12 streamline jumps
  14. 40 sec flutter kick
  15. 12 Lateral lunges
  16. 10 v-ups
  17. 12 jumping squats
  18. 12 squats
  19. 40 sec bunny hops
  20. 25 jumping jacks
  21. 40 sec mountain clibers
  22. Running in place 40 sec
  23. 1 min low plank
  24. 40 sec side vsits left