Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 40 sec bridge hold
2. 12 Lateral lunges
3. 40 sec mountain clibers
4. 10 v-ups
5. 10 burpees
6. 10 push ups
7. Running in place 40 sec
8. high knees 40 sec
9. 12 streamline jumps
10. 12 jumping squats
11. 12 lunges
12. 1 min low plank
13. 40 sec right side plank
14. 15 sit ups
15. 40 sec 90 degrees crunches
16. 25 jumping jacks
17. 40 sec supper man
18. 40 sec bunny hops
19. 1 min high plank
20. 40 sec side vsits left
21. 40 sec left side plank
22. 40 sec side vsits right
23. 12 squats
24. 40 sec flutter kick