Two 8countdrop spins- leftTwo 8 countsashays withproper arms5 chaineturns in arowFootpositions(with properarms)Randomact ofkindness!20 calfraises(eachside)10 left legkicks (ashigh asyou can)5 singleflag tosses(hardcatch)Legworkout toa wholesong15 secondleft split (tryto pushyourself)10push-upsper dayButterflyexchangeto a toss(x3)10 leftbutterfliesLeft sideleap (includethe sashay)Two 8countdrop spins- right10 right legkicks (ashigh asyou can)Armworkout toa wholesong10 rightbutterfliesRight sideleap (includethe sashay)stretchevery dayfor at least5 minutesFree!15secondright splitPray foreveryoneon theteamRecordyourselfdoing adance moveand send itRecordyourselfusingequipmentand send itTwo 8countdrop spins- leftTwo 8 countsashays withproper arms5 chaineturns in arowFootpositions(with properarms)Randomact ofkindness!20 calfraises(eachside)10 left legkicks (ashigh asyou can)5 singleflag tosses(hardcatch)Legworkout toa wholesong15 secondleft split (tryto pushyourself)10push-upsper dayButterflyexchangeto a toss(x3)10 leftbutterfliesLeft sideleap (includethe sashay)Two 8countdrop spins- right10 right legkicks (ashigh asyou can)Armworkout toa wholesong10 rightbutterfliesRight sideleap (includethe sashay)stretchevery dayfor at least5 minutesFree!15secondright splitPray foreveryoneon theteamRecordyourselfdoing adance moveand send itRecordyourselfusingequipmentand send it

Name: - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Two 8 count drop spins - left
  2. Two 8 count sashays with proper arms
  3. 5 chaine turns in a row
  4. Foot positions (with proper arms)
  5. Random act of kindness!
  6. 20 calf raises (each side)
  7. 10 left leg kicks (as high as you can)
  8. 5 single flag tosses (hard catch)
  9. Leg workout to a whole song
  10. 15 second left split (try to push yourself)
  11. 10 push-ups per day
  12. Butterfly exchange to a toss (x3)
  13. 10 left butterflies
  14. Left side leap (include the sashay)
  15. Two 8 count drop spins - right
  16. 10 right leg kicks (as high as you can)
  17. Arm workout to a whole song
  18. 10 right butterflies
  19. Right side leap (include the sashay)
  20. stretch every day for at least 5 minutes
  21. Free!
  22. 15 second right split
  23. Pray for everyone on the team
  24. Record yourself doing a dance move and send it
  25. Record yourself using equipment and send it