stretch every day for at least 5 minutes Arm workout to a whole song 10 left leg kicks (as high as you can) Record yourself using equipment and send it 20 calf raises (each side) Leg workout to a whole song 10 right butterflies Two 8 count sashays with proper arms 15 second right split Record yourself doing a dance move and send it Random act of kindness! 10 left butterflies Pray for everyone on the team 10 right leg kicks (as high as you can) Right side leap (include the sashay) 5 chaine turns in a row Left side leap (include the sashay) Two 8 count drop spins - left Foot positions (with proper arms) Free! Two 8 count drop spins - right 15 second left split (try to push yourself) 5 single flag tosses (hard catch) Butterfly exchange to a toss (x3) 10 push-ups per day stretch every day for at least 5 minutes Arm workout to a whole song 10 left leg kicks (as high as you can) Record yourself using equipment and send it 20 calf raises (each side) Leg workout to a whole song 10 right butterflies Two 8 count sashays with proper arms 15 second right split Record yourself doing a dance move and send it Random act of kindness! 10 left butterflies Pray for everyone on the team 10 right leg kicks (as high as you can) Right side leap (include the sashay) 5 chaine turns in a row Left side leap (include the sashay) Two 8 count drop spins - left Foot positions (with proper arms) Free! Two 8 count drop spins - right 15 second left split (try to push yourself) 5 single flag tosses (hard catch) Butterfly exchange to a toss (x3) 10 push-ups per day
Name: - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
stretch every day for at least 5 minutes
Arm workout to a whole song
10 left leg kicks (as high as you can)
Record yourself using equipment and send it
20 calf raises (each side)
Leg workout to a whole song
10 right butterflies
Two 8 count sashays with proper arms
15 second right split
Record yourself doing a dance move and send it
Random act of kindness!
10 left butterflies
Pray for everyone on the team
10 right leg kicks (as high as you can)
Right side leap (include the sashay)
5 chaine turns in a row
Left side leap (include the sashay)
Two 8 count drop spins - left
Foot positions (with proper arms)
Free!
Two 8 count drop spins - right
15 second left split (try to push yourself)
5 single flag tosses (hard catch)
Butterfly exchange to a toss (x3)
10
push-ups per day