15secondright split10 leftbutterfliesRecordyourselfusingequipmentand send it15 secondleft split (tryto pushyourself)Two 8countdrop spins- right20 calfraises(eachside)10 right legkicks (ashigh asyou can)10 rightbutterfliesArmworkout toa wholesong5 singleflag tosses(hardcatch)Two 8 countsashays withproper armsLegworkout toa wholesongButterflyexchangeto a toss(x3)Randomact ofkindness!10push-upsper dayLeft sideleap (includethe sashay)Free!5 chaineturns in arowTwo 8countdrop spins- leftstretchevery dayfor at least5 minutesRight sideleap (includethe sashay)Pray foreveryoneon theteam10 left legkicks (ashigh asyou can)Recordyourselfdoing adance moveand send itFootpositions(with properarms)15secondright split10 leftbutterfliesRecordyourselfusingequipmentand send it15 secondleft split (tryto pushyourself)Two 8countdrop spins- right20 calfraises(eachside)10 right legkicks (ashigh asyou can)10 rightbutterfliesArmworkout toa wholesong5 singleflag tosses(hardcatch)Two 8 countsashays withproper armsLegworkout toa wholesongButterflyexchangeto a toss(x3)Randomact ofkindness!10push-upsper dayLeft sideleap (includethe sashay)Free!5 chaineturns in arowTwo 8countdrop spins- leftstretchevery dayfor at least5 minutesRight sideleap (includethe sashay)Pray foreveryoneon theteam10 left legkicks (ashigh asyou can)Recordyourselfdoing adance moveand send itFootpositions(with properarms)

Name: - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second right split
  2. 10 left butterflies
  3. Record yourself using equipment and send it
  4. 15 second left split (try to push yourself)
  5. Two 8 count drop spins - right
  6. 20 calf raises (each side)
  7. 10 right leg kicks (as high as you can)
  8. 10 right butterflies
  9. Arm workout to a whole song
  10. 5 single flag tosses (hard catch)
  11. Two 8 count sashays with proper arms
  12. Leg workout to a whole song
  13. Butterfly exchange to a toss (x3)
  14. Random act of kindness!
  15. 10 push-ups per day
  16. Left side leap (include the sashay)
  17. Free!
  18. 5 chaine turns in a row
  19. Two 8 count drop spins - left
  20. stretch every day for at least 5 minutes
  21. Right side leap (include the sashay)
  22. Pray for everyone on the team
  23. 10 left leg kicks (as high as you can)
  24. Record yourself doing a dance move and send it
  25. Foot positions (with proper arms)