Butterflyexchangeto a toss(x3)15 secondleft split (tryto pushyourself)10 rightbutterfliesRecordyourselfdoing adance moveand send itTwo 8countdrop spins- leftstretchevery dayfor at least5 minutesFootpositions(with properarms)Left sideleap (includethe sashay)Two 8 countsashays withproper arms10 leftbutterflies20 calfraises(eachside)10 left legkicks (ashigh asyou can)Legworkout toa wholesongRight sideleap (includethe sashay)15secondright splitTwo 8countdrop spins- rightPray foreveryoneon theteamRecordyourselfusingequipmentand send it10 right legkicks (ashigh asyou can)Armworkout toa wholesong5 chaineturns in arow10push-upsper dayRandomact ofkindness!Free!5 singleflag tosses(hardcatch)Butterflyexchangeto a toss(x3)15 secondleft split (tryto pushyourself)10 rightbutterfliesRecordyourselfdoing adance moveand send itTwo 8countdrop spins- leftstretchevery dayfor at least5 minutesFootpositions(with properarms)Left sideleap (includethe sashay)Two 8 countsashays withproper arms10 leftbutterflies20 calfraises(eachside)10 left legkicks (ashigh asyou can)Legworkout toa wholesongRight sideleap (includethe sashay)15secondright splitTwo 8countdrop spins- rightPray foreveryoneon theteamRecordyourselfusingequipmentand send it10 right legkicks (ashigh asyou can)Armworkout toa wholesong5 chaineturns in arow10push-upsper dayRandomact ofkindness!Free!5 singleflag tosses(hardcatch)

Name: - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly exchange to a toss (x3)
  2. 15 second left split (try to push yourself)
  3. 10 right butterflies
  4. Record yourself doing a dance move and send it
  5. Two 8 count drop spins - left
  6. stretch every day for at least 5 minutes
  7. Foot positions (with proper arms)
  8. Left side leap (include the sashay)
  9. Two 8 count sashays with proper arms
  10. 10 left butterflies
  11. 20 calf raises (each side)
  12. 10 left leg kicks (as high as you can)
  13. Leg workout to a whole song
  14. Right side leap (include the sashay)
  15. 15 second right split
  16. Two 8 count drop spins - right
  17. Pray for everyone on the team
  18. Record yourself using equipment and send it
  19. 10 right leg kicks (as high as you can)
  20. Arm workout to a whole song
  21. 5 chaine turns in a row
  22. 10 push-ups per day
  23. Random act of kindness!
  24. Free!
  25. 5 single flag tosses (hard catch)