Recordyourselfusingequipmentand send itstretchevery dayfor at least5 minutes5 singleflag tosses(hardcatch)10push-upsper day20 calfraises(eachside)Right sideleap (includethe sashay)Armworkout toa wholesongFootpositions(with properarms)Two 8countdrop spins- left10 leftbutterflies10 rightbutterflies10 left legkicks (ashigh asyou can)Pray foreveryoneon theteamTwo 8 countsashays withproper armsRecordyourselfdoing adance moveand send itLeft sideleap (includethe sashay)5 chaineturns in arowFree!Legworkout toa wholesongRandomact ofkindness!10 right legkicks (ashigh asyou can)Butterflyexchangeto a toss(x3)15 secondleft split (tryto pushyourself)15secondright splitTwo 8countdrop spins- rightRecordyourselfusingequipmentand send itstretchevery dayfor at least5 minutes5 singleflag tosses(hardcatch)10push-upsper day20 calfraises(eachside)Right sideleap (includethe sashay)Armworkout toa wholesongFootpositions(with properarms)Two 8countdrop spins- left10 leftbutterflies10 rightbutterflies10 left legkicks (ashigh asyou can)Pray foreveryoneon theteamTwo 8 countsashays withproper armsRecordyourselfdoing adance moveand send itLeft sideleap (includethe sashay)5 chaineturns in arowFree!Legworkout toa wholesongRandomact ofkindness!10 right legkicks (ashigh asyou can)Butterflyexchangeto a toss(x3)15 secondleft split (tryto pushyourself)15secondright splitTwo 8countdrop spins- right

Name: - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Record yourself using equipment and send it
  2. stretch every day for at least 5 minutes
  3. 5 single flag tosses (hard catch)
  4. 10 push-ups per day
  5. 20 calf raises (each side)
  6. Right side leap (include the sashay)
  7. Arm workout to a whole song
  8. Foot positions (with proper arms)
  9. Two 8 count drop spins - left
  10. 10 left butterflies
  11. 10 right butterflies
  12. 10 left leg kicks (as high as you can)
  13. Pray for everyone on the team
  14. Two 8 count sashays with proper arms
  15. Record yourself doing a dance move and send it
  16. Left side leap (include the sashay)
  17. 5 chaine turns in a row
  18. Free!
  19. Leg workout to a whole song
  20. Random act of kindness!
  21. 10 right leg kicks (as high as you can)
  22. Butterfly exchange to a toss (x3)
  23. 15 second left split (try to push yourself)
  24. 15 second right split
  25. Two 8 count drop spins - right