Arm workout to a whole song stretch every day for at least 5 minutes Two 8 count sashays with proper arms Two 8 count drop spins - right 5 chaine turns in a row 20 calf raises (each side) Pray for everyone on the team Record yourself doing a dance move and send it Foot positions (with proper arms) Left side leap (include the sashay) Leg workout to a whole song Random act of kindness! 10 left leg kicks (as high as you can) 15 second left split (try to push yourself) 10 right butterflies Butterfly exchange to a toss (x3) 10 push-ups per day 5 single flag tosses (hard catch) Two 8 count drop spins - left 10 right leg kicks (as high as you can) Record yourself using equipment and send it Right side leap (include the sashay) Free! 15 second right split 10 left butterflies Arm workout to a whole song stretch every day for at least 5 minutes Two 8 count sashays with proper arms Two 8 count drop spins - right 5 chaine turns in a row 20 calf raises (each side) Pray for everyone on the team Record yourself doing a dance move and send it Foot positions (with proper arms) Left side leap (include the sashay) Leg workout to a whole song Random act of kindness! 10 left leg kicks (as high as you can) 15 second left split (try to push yourself) 10 right butterflies Butterfly exchange to a toss (x3) 10 push-ups per day 5 single flag tosses (hard catch) Two 8 count drop spins - left 10 right leg kicks (as high as you can) Record yourself using equipment and send it Right side leap (include the sashay) Free! 15 second right split 10 left butterflies
Name: - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Arm workout to a whole song
stretch every day for at least 5 minutes
Two 8 count sashays with proper arms
Two 8 count drop spins - right
5 chaine turns in a row
20 calf raises (each side)
Pray for everyone on the team
Record yourself doing a dance move and send it
Foot positions (with proper arms)
Left side leap (include the sashay)
Leg workout to a whole song
Random act of kindness!
10 left leg kicks (as high as you can)
15 second left split (try to push yourself)
10 right butterflies
Butterfly exchange to a toss (x3)
10
push-ups per day
5 single flag tosses (hard catch)
Two 8 count drop spins - left
10 right leg kicks (as high as you can)
Record yourself using equipment and send it
Right side leap (include the sashay)
Free!
15 second right split
10 left butterflies