stretchevery dayfor at least5 minutesLeft sideleap (includethe sashay)Two 8countdrop spins- left10 leftbutterfliesRecordyourselfusingequipmentand send it10 rightbutterflies15 secondleft split (tryto pushyourself)20 calfraises(eachside)Legworkout toa wholesong10 right legkicks (ashigh asyou can)10push-upsper dayRandomact ofkindness!5 chaineturns in arowFootpositions(with properarms)Pray foreveryoneon theteamButterflyexchangeto a toss(x3)Recordyourselfdoing adance moveand send it15secondright splitRight sideleap (includethe sashay)Two 8countdrop spins- rightArmworkout toa wholesongFree!5 singleflag tosses(hardcatch)Two 8 countsashays withproper arms10 left legkicks (ashigh asyou can)stretchevery dayfor at least5 minutesLeft sideleap (includethe sashay)Two 8countdrop spins- left10 leftbutterfliesRecordyourselfusingequipmentand send it10 rightbutterflies15 secondleft split (tryto pushyourself)20 calfraises(eachside)Legworkout toa wholesong10 right legkicks (ashigh asyou can)10push-upsper dayRandomact ofkindness!5 chaineturns in arowFootpositions(with properarms)Pray foreveryoneon theteamButterflyexchangeto a toss(x3)Recordyourselfdoing adance moveand send it15secondright splitRight sideleap (includethe sashay)Two 8countdrop spins- rightArmworkout toa wholesongFree!5 singleflag tosses(hardcatch)Two 8 countsashays withproper arms10 left legkicks (ashigh asyou can)

Name: - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch every day for at least 5 minutes
  2. Left side leap (include the sashay)
  3. Two 8 count drop spins - left
  4. 10 left butterflies
  5. Record yourself using equipment and send it
  6. 10 right butterflies
  7. 15 second left split (try to push yourself)
  8. 20 calf raises (each side)
  9. Leg workout to a whole song
  10. 10 right leg kicks (as high as you can)
  11. 10 push-ups per day
  12. Random act of kindness!
  13. 5 chaine turns in a row
  14. Foot positions (with proper arms)
  15. Pray for everyone on the team
  16. Butterfly exchange to a toss (x3)
  17. Record yourself doing a dance move and send it
  18. 15 second right split
  19. Right side leap (include the sashay)
  20. Two 8 count drop spins - right
  21. Arm workout to a whole song
  22. Free!
  23. 5 single flag tosses (hard catch)
  24. Two 8 count sashays with proper arms
  25. 10 left leg kicks (as high as you can)