Right sideleap (includethe sashay)Butterflyexchangeto a toss(x3)15 secondleft split (tryto pushyourself)stretchevery dayfor at least5 minutesTwo 8countdrop spins- rightTwo 8countdrop spins- left20 calfraises(eachside)10 leftbutterflies10push-upsper day10 right legkicks (ashigh asyou can)Randomact ofkindness!10 left legkicks (ashigh asyou can)5 chaineturns in arowPray foreveryoneon theteamArmworkout toa wholesong10 rightbutterfliesRecordyourselfusingequipmentand send itRecordyourselfdoing adance moveand send itLeft sideleap (includethe sashay)Legworkout toa wholesongFree!15secondright splitFootpositions(with properarms)5 singleflag tosses(hardcatch)Two 8 countsashays withproper armsRight sideleap (includethe sashay)Butterflyexchangeto a toss(x3)15 secondleft split (tryto pushyourself)stretchevery dayfor at least5 minutesTwo 8countdrop spins- rightTwo 8countdrop spins- left20 calfraises(eachside)10 leftbutterflies10push-upsper day10 right legkicks (ashigh asyou can)Randomact ofkindness!10 left legkicks (ashigh asyou can)5 chaineturns in arowPray foreveryoneon theteamArmworkout toa wholesong10 rightbutterfliesRecordyourselfusingequipmentand send itRecordyourselfdoing adance moveand send itLeft sideleap (includethe sashay)Legworkout toa wholesongFree!15secondright splitFootpositions(with properarms)5 singleflag tosses(hardcatch)Two 8 countsashays withproper arms

Name: - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right side leap (include the sashay)
  2. Butterfly exchange to a toss (x3)
  3. 15 second left split (try to push yourself)
  4. stretch every day for at least 5 minutes
  5. Two 8 count drop spins - right
  6. Two 8 count drop spins - left
  7. 20 calf raises (each side)
  8. 10 left butterflies
  9. 10 push-ups per day
  10. 10 right leg kicks (as high as you can)
  11. Random act of kindness!
  12. 10 left leg kicks (as high as you can)
  13. 5 chaine turns in a row
  14. Pray for everyone on the team
  15. Arm workout to a whole song
  16. 10 right butterflies
  17. Record yourself using equipment and send it
  18. Record yourself doing a dance move and send it
  19. Left side leap (include the sashay)
  20. Leg workout to a whole song
  21. Free!
  22. 15 second right split
  23. Foot positions (with proper arms)
  24. 5 single flag tosses (hard catch)
  25. Two 8 count sashays with proper arms