Randomact ofkindness!10push-upsper dayRight sideleap (includethe sashay)Two 8 countsashays withproper arms20 calfraises(eachside)15 secondleft split (tryto pushyourself)Recordyourselfusingequipmentand send itRecordyourselfdoing adance moveand send itLeft sideleap (includethe sashay)10 right legkicks (ashigh asyou can)5 chaineturns in arowLegworkout toa wholesongTwo 8countdrop spins- rightPray foreveryoneon theteamArmworkout toa wholesongFootpositions(with properarms)stretchevery dayfor at least5 minutes10 leftbutterflies10 rightbutterflies10 left legkicks (ashigh asyou can)Butterflyexchangeto a toss(x3)5 singleflag tosses(hardcatch)15secondright splitFree!Two 8countdrop spins- leftRandomact ofkindness!10push-upsper dayRight sideleap (includethe sashay)Two 8 countsashays withproper arms20 calfraises(eachside)15 secondleft split (tryto pushyourself)Recordyourselfusingequipmentand send itRecordyourselfdoing adance moveand send itLeft sideleap (includethe sashay)10 right legkicks (ashigh asyou can)5 chaineturns in arowLegworkout toa wholesongTwo 8countdrop spins- rightPray foreveryoneon theteamArmworkout toa wholesongFootpositions(with properarms)stretchevery dayfor at least5 minutes10 leftbutterflies10 rightbutterflies10 left legkicks (ashigh asyou can)Butterflyexchangeto a toss(x3)5 singleflag tosses(hardcatch)15secondright splitFree!Two 8countdrop spins- left

Name: - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random act of kindness!
  2. 10 push-ups per day
  3. Right side leap (include the sashay)
  4. Two 8 count sashays with proper arms
  5. 20 calf raises (each side)
  6. 15 second left split (try to push yourself)
  7. Record yourself using equipment and send it
  8. Record yourself doing a dance move and send it
  9. Left side leap (include the sashay)
  10. 10 right leg kicks (as high as you can)
  11. 5 chaine turns in a row
  12. Leg workout to a whole song
  13. Two 8 count drop spins - right
  14. Pray for everyone on the team
  15. Arm workout to a whole song
  16. Foot positions (with proper arms)
  17. stretch every day for at least 5 minutes
  18. 10 left butterflies
  19. 10 right butterflies
  20. 10 left leg kicks (as high as you can)
  21. Butterfly exchange to a toss (x3)
  22. 5 single flag tosses (hard catch)
  23. 15 second right split
  24. Free!
  25. Two 8 count drop spins - left