15secondright splitRecordyourselfdoing adance moveand send itTwo 8countdrop spins- rightRight sideleap (includethe sashay)10 leftbutterflies5 chaineturns in arowstretchevery dayfor at least5 minutes20 calfraises(eachside)Randomact ofkindness!Butterflyexchangeto a toss(x3)Footpositions(with properarms)Armworkout toa wholesong10push-upsper day10 rightbutterfliesTwo 8countdrop spins- left10 left legkicks (ashigh asyou can)Legworkout toa wholesongTwo 8 countsashays withproper arms10 right legkicks (ashigh asyou can)5 singleflag tosses(hardcatch)Free!Recordyourselfusingequipmentand send itPray foreveryoneon theteamLeft sideleap (includethe sashay)15 secondleft split (tryto pushyourself)15secondright splitRecordyourselfdoing adance moveand send itTwo 8countdrop spins- rightRight sideleap (includethe sashay)10 leftbutterflies5 chaineturns in arowstretchevery dayfor at least5 minutes20 calfraises(eachside)Randomact ofkindness!Butterflyexchangeto a toss(x3)Footpositions(with properarms)Armworkout toa wholesong10push-upsper day10 rightbutterfliesTwo 8countdrop spins- left10 left legkicks (ashigh asyou can)Legworkout toa wholesongTwo 8 countsashays withproper arms10 right legkicks (ashigh asyou can)5 singleflag tosses(hardcatch)Free!Recordyourselfusingequipmentand send itPray foreveryoneon theteamLeft sideleap (includethe sashay)15 secondleft split (tryto pushyourself)

Name: - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second right split
  2. Record yourself doing a dance move and send it
  3. Two 8 count drop spins - right
  4. Right side leap (include the sashay)
  5. 10 left butterflies
  6. 5 chaine turns in a row
  7. stretch every day for at least 5 minutes
  8. 20 calf raises (each side)
  9. Random act of kindness!
  10. Butterfly exchange to a toss (x3)
  11. Foot positions (with proper arms)
  12. Arm workout to a whole song
  13. 10 push-ups per day
  14. 10 right butterflies
  15. Two 8 count drop spins - left
  16. 10 left leg kicks (as high as you can)
  17. Leg workout to a whole song
  18. Two 8 count sashays with proper arms
  19. 10 right leg kicks (as high as you can)
  20. 5 single flag tosses (hard catch)
  21. Free!
  22. Record yourself using equipment and send it
  23. Pray for everyone on the team
  24. Left side leap (include the sashay)
  25. 15 second left split (try to push yourself)