stretchevery dayfor at least5 minutesArmworkout toa wholesong10 left legkicks (ashigh asyou can)Recordyourselfusingequipmentand send it20 calfraises(eachside)Legworkout toa wholesong10 rightbutterfliesTwo 8 countsashays withproper arms15secondright splitRecordyourselfdoing adance moveand send itRandomact ofkindness!10 leftbutterfliesPray foreveryoneon theteam10 right legkicks (ashigh asyou can)Right sideleap (includethe sashay)5 chaineturns in arowLeft sideleap (includethe sashay)Two 8countdrop spins- leftFootpositions(with properarms)Free!Two 8countdrop spins- right15 secondleft split (tryto pushyourself)5 singleflag tosses(hardcatch)Butterflyexchangeto a toss(x3)10push-upsper daystretchevery dayfor at least5 minutesArmworkout toa wholesong10 left legkicks (ashigh asyou can)Recordyourselfusingequipmentand send it20 calfraises(eachside)Legworkout toa wholesong10 rightbutterfliesTwo 8 countsashays withproper arms15secondright splitRecordyourselfdoing adance moveand send itRandomact ofkindness!10 leftbutterfliesPray foreveryoneon theteam10 right legkicks (ashigh asyou can)Right sideleap (includethe sashay)5 chaineturns in arowLeft sideleap (includethe sashay)Two 8countdrop spins- leftFootpositions(with properarms)Free!Two 8countdrop spins- right15 secondleft split (tryto pushyourself)5 singleflag tosses(hardcatch)Butterflyexchangeto a toss(x3)10push-upsper day

Name: - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch every day for at least 5 minutes
  2. Arm workout to a whole song
  3. 10 left leg kicks (as high as you can)
  4. Record yourself using equipment and send it
  5. 20 calf raises (each side)
  6. Leg workout to a whole song
  7. 10 right butterflies
  8. Two 8 count sashays with proper arms
  9. 15 second right split
  10. Record yourself doing a dance move and send it
  11. Random act of kindness!
  12. 10 left butterflies
  13. Pray for everyone on the team
  14. 10 right leg kicks (as high as you can)
  15. Right side leap (include the sashay)
  16. 5 chaine turns in a row
  17. Left side leap (include the sashay)
  18. Two 8 count drop spins - left
  19. Foot positions (with proper arms)
  20. Free!
  21. Two 8 count drop spins - right
  22. 15 second left split (try to push yourself)
  23. 5 single flag tosses (hard catch)
  24. Butterfly exchange to a toss (x3)
  25. 10 push-ups per day