20 calf raises (each side) 10 push-ups per day Random act of kindness! Two 8 count sashays with proper arms 10 left butterflies Foot positions (with proper arms) Butterfly exchange to a toss (x3) 10 right butterflies 15 second right split 5 single flag tosses (hard catch) Free! Leg workout to a whole song Right side leap (include the sashay) stretch every day for at least 5 minutes 10 right leg kicks (as high as you can) 15 second left split (try to push yourself) Pray for everyone on the team Record yourself using equipment and send it 10 left leg kicks (as high as you can) Left side leap (include the sashay) Record yourself doing a dance move and send it Arm workout to a whole song 5 chaine turns in a row Two 8 count drop spins - left Two 8 count drop spins - right 20 calf raises (each side) 10 push-ups per day Random act of kindness! Two 8 count sashays with proper arms 10 left butterflies Foot positions (with proper arms) Butterfly exchange to a toss (x3) 10 right butterflies 15 second right split 5 single flag tosses (hard catch) Free! Leg workout to a whole song Right side leap (include the sashay) stretch every day for at least 5 minutes 10 right leg kicks (as high as you can) 15 second left split (try to push yourself) Pray for everyone on the team Record yourself using equipment and send it 10 left leg kicks (as high as you can) Left side leap (include the sashay) Record yourself doing a dance move and send it Arm workout to a whole song 5 chaine turns in a row Two 8 count drop spins - left Two 8 count drop spins - right
Name: - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 calf raises (each side)
10
push-ups per day
Random act of kindness!
Two 8 count sashays with proper arms
10 left butterflies
Foot positions (with proper arms)
Butterfly exchange to a toss (x3)
10 right butterflies
15 second right split
5 single flag tosses (hard catch)
Free!
Leg workout to a whole song
Right side leap (include the sashay)
stretch every day for at least 5 minutes
10 right leg kicks (as high as you can)
15 second left split (try to push yourself)
Pray for everyone on the team
Record yourself using equipment and send it
10 left leg kicks (as high as you can)
Left side leap (include the sashay)
Record yourself doing a dance move and send it
Arm workout to a whole song
5 chaine turns in a row
Two 8 count drop spins - left
Two 8 count drop spins - right