stretchevery dayfor at least5 minutes5 chaineturns in arow10 left legkicks (ashigh asyou can)20 calfraises(eachside)15 secondleft split (tryto pushyourself)Pray foreveryoneon theteam10push-upsper dayLegworkout toa wholesongRecordyourselfusingequipmentand send it5 singleflag tosses(hardcatch)Two 8countdrop spins- leftLeft sideleap (includethe sashay)Butterflyexchangeto a toss(x3)Two 8countdrop spins- rightRight sideleap (includethe sashay)Armworkout toa wholesong10 leftbutterfliesRecordyourselfdoing adance moveand send itFree!15secondright split10 rightbutterfliesFootpositions(with properarms)Randomact ofkindness!10 right legkicks (ashigh asyou can)Two 8 countsashays withproper armsstretchevery dayfor at least5 minutes5 chaineturns in arow10 left legkicks (ashigh asyou can)20 calfraises(eachside)15 secondleft split (tryto pushyourself)Pray foreveryoneon theteam10push-upsper dayLegworkout toa wholesongRecordyourselfusingequipmentand send it5 singleflag tosses(hardcatch)Two 8countdrop spins- leftLeft sideleap (includethe sashay)Butterflyexchangeto a toss(x3)Two 8countdrop spins- rightRight sideleap (includethe sashay)Armworkout toa wholesong10 leftbutterfliesRecordyourselfdoing adance moveand send itFree!15secondright split10 rightbutterfliesFootpositions(with properarms)Randomact ofkindness!10 right legkicks (ashigh asyou can)Two 8 countsashays withproper arms

Name: - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch every day for at least 5 minutes
  2. 5 chaine turns in a row
  3. 10 left leg kicks (as high as you can)
  4. 20 calf raises (each side)
  5. 15 second left split (try to push yourself)
  6. Pray for everyone on the team
  7. 10 push-ups per day
  8. Leg workout to a whole song
  9. Record yourself using equipment and send it
  10. 5 single flag tosses (hard catch)
  11. Two 8 count drop spins - left
  12. Left side leap (include the sashay)
  13. Butterfly exchange to a toss (x3)
  14. Two 8 count drop spins - right
  15. Right side leap (include the sashay)
  16. Arm workout to a whole song
  17. 10 left butterflies
  18. Record yourself doing a dance move and send it
  19. Free!
  20. 15 second right split
  21. 10 right butterflies
  22. Foot positions (with proper arms)
  23. Random act of kindness!
  24. 10 right leg kicks (as high as you can)
  25. Two 8 count sashays with proper arms