20 calfraises(eachside)10push-upsper dayRandomact ofkindness!Two 8 countsashays withproper arms10 leftbutterfliesFootpositions(with properarms)Butterflyexchangeto a toss(x3)10 rightbutterflies15secondright split5 singleflag tosses(hardcatch)Free!Legworkout toa wholesongRight sideleap (includethe sashay)stretchevery dayfor at least5 minutes10 right legkicks (ashigh asyou can)15 secondleft split (tryto pushyourself)Pray foreveryoneon theteamRecordyourselfusingequipmentand send it10 left legkicks (ashigh asyou can)Left sideleap (includethe sashay)Recordyourselfdoing adance moveand send itArmworkout toa wholesong5 chaineturns in arowTwo 8countdrop spins- leftTwo 8countdrop spins- right20 calfraises(eachside)10push-upsper dayRandomact ofkindness!Two 8 countsashays withproper arms10 leftbutterfliesFootpositions(with properarms)Butterflyexchangeto a toss(x3)10 rightbutterflies15secondright split5 singleflag tosses(hardcatch)Free!Legworkout toa wholesongRight sideleap (includethe sashay)stretchevery dayfor at least5 minutes10 right legkicks (ashigh asyou can)15 secondleft split (tryto pushyourself)Pray foreveryoneon theteamRecordyourselfusingequipmentand send it10 left legkicks (ashigh asyou can)Left sideleap (includethe sashay)Recordyourselfdoing adance moveand send itArmworkout toa wholesong5 chaineturns in arowTwo 8countdrop spins- leftTwo 8countdrop spins- right

Name: - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 calf raises (each side)
  2. 10 push-ups per day
  3. Random act of kindness!
  4. Two 8 count sashays with proper arms
  5. 10 left butterflies
  6. Foot positions (with proper arms)
  7. Butterfly exchange to a toss (x3)
  8. 10 right butterflies
  9. 15 second right split
  10. 5 single flag tosses (hard catch)
  11. Free!
  12. Leg workout to a whole song
  13. Right side leap (include the sashay)
  14. stretch every day for at least 5 minutes
  15. 10 right leg kicks (as high as you can)
  16. 15 second left split (try to push yourself)
  17. Pray for everyone on the team
  18. Record yourself using equipment and send it
  19. 10 left leg kicks (as high as you can)
  20. Left side leap (include the sashay)
  21. Record yourself doing a dance move and send it
  22. Arm workout to a whole song
  23. 5 chaine turns in a row
  24. Two 8 count drop spins - left
  25. Two 8 count drop spins - right