stretchevery dayfor at least5 minutesButterflyexchangeto a toss(x3)Recordyourselfusingequipmentand send itLeft sideleap (includethe sashay)Recordyourselfdoing adance moveand send it20 calfraises(eachside)10 left legkicks (ashigh asyou can)Randomact ofkindness!Legworkout toa wholesongPray foreveryoneon theteam10 leftbutterfliesTwo 8 countsashays withproper armsTwo 8countdrop spins- rightFootpositions(with properarms)Free!Right sideleap (includethe sashay)Armworkout toa wholesong5 chaineturns in arow15 secondleft split (tryto pushyourself)15secondright split5 singleflag tosses(hardcatch)10push-upsper day10 right legkicks (ashigh asyou can)10 rightbutterfliesTwo 8countdrop spins- leftstretchevery dayfor at least5 minutesButterflyexchangeto a toss(x3)Recordyourselfusingequipmentand send itLeft sideleap (includethe sashay)Recordyourselfdoing adance moveand send it20 calfraises(eachside)10 left legkicks (ashigh asyou can)Randomact ofkindness!Legworkout toa wholesongPray foreveryoneon theteam10 leftbutterfliesTwo 8 countsashays withproper armsTwo 8countdrop spins- rightFootpositions(with properarms)Free!Right sideleap (includethe sashay)Armworkout toa wholesong5 chaineturns in arow15 secondleft split (tryto pushyourself)15secondright split5 singleflag tosses(hardcatch)10push-upsper day10 right legkicks (ashigh asyou can)10 rightbutterfliesTwo 8countdrop spins- left

Name: - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch every day for at least 5 minutes
  2. Butterfly exchange to a toss (x3)
  3. Record yourself using equipment and send it
  4. Left side leap (include the sashay)
  5. Record yourself doing a dance move and send it
  6. 20 calf raises (each side)
  7. 10 left leg kicks (as high as you can)
  8. Random act of kindness!
  9. Leg workout to a whole song
  10. Pray for everyone on the team
  11. 10 left butterflies
  12. Two 8 count sashays with proper arms
  13. Two 8 count drop spins - right
  14. Foot positions (with proper arms)
  15. Free!
  16. Right side leap (include the sashay)
  17. Arm workout to a whole song
  18. 5 chaine turns in a row
  19. 15 second left split (try to push yourself)
  20. 15 second right split
  21. 5 single flag tosses (hard catch)
  22. 10 push-ups per day
  23. 10 right leg kicks (as high as you can)
  24. 10 right butterflies
  25. Two 8 count drop spins - left