15secondright split20 calfraises(eachside)5 singleflag tosses(hardcatch)Recordyourselfusingequipmentand send itPray foreveryoneon theteamTwo 8 countsashays withproper armsTwo 8countdrop spins- left10 left legkicks (ashigh asyou can)Armworkout toa wholesong10push-upsper day10 rightbutterfliesstretchevery dayfor at least5 minutesButterflyexchangeto a toss(x3)10 right legkicks (ashigh asyou can)Footpositions(with properarms)Left sideleap (includethe sashay)Right sideleap (includethe sashay)Legworkout toa wholesongTwo 8countdrop spins- rightRecordyourselfdoing adance moveand send itRandomact ofkindness!10 leftbutterflies5 chaineturns in arowFree!15 secondleft split (tryto pushyourself)15secondright split20 calfraises(eachside)5 singleflag tosses(hardcatch)Recordyourselfusingequipmentand send itPray foreveryoneon theteamTwo 8 countsashays withproper armsTwo 8countdrop spins- left10 left legkicks (ashigh asyou can)Armworkout toa wholesong10push-upsper day10 rightbutterfliesstretchevery dayfor at least5 minutesButterflyexchangeto a toss(x3)10 right legkicks (ashigh asyou can)Footpositions(with properarms)Left sideleap (includethe sashay)Right sideleap (includethe sashay)Legworkout toa wholesongTwo 8countdrop spins- rightRecordyourselfdoing adance moveand send itRandomact ofkindness!10 leftbutterflies5 chaineturns in arowFree!15 secondleft split (tryto pushyourself)

Name: - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second right split
  2. 20 calf raises (each side)
  3. 5 single flag tosses (hard catch)
  4. Record yourself using equipment and send it
  5. Pray for everyone on the team
  6. Two 8 count sashays with proper arms
  7. Two 8 count drop spins - left
  8. 10 left leg kicks (as high as you can)
  9. Arm workout to a whole song
  10. 10 push-ups per day
  11. 10 right butterflies
  12. stretch every day for at least 5 minutes
  13. Butterfly exchange to a toss (x3)
  14. 10 right leg kicks (as high as you can)
  15. Foot positions (with proper arms)
  16. Left side leap (include the sashay)
  17. Right side leap (include the sashay)
  18. Leg workout to a whole song
  19. Two 8 count drop spins - right
  20. Record yourself doing a dance move and send it
  21. Random act of kindness!
  22. 10 left butterflies
  23. 5 chaine turns in a row
  24. Free!
  25. 15 second left split (try to push yourself)