10 left legkicks (ashigh asyou can)Footpositions(with properarms)20 calfraises(eachside)Two 8countdrop spins- rightRight sideleap (includethe sashay)10 leftbutterfliesstretchevery dayfor at least5 minutesTwo 8 countsashays withproper arms15 secondleft split (tryto pushyourself)Pray foreveryoneon theteam5 chaineturns in arowRecordyourselfdoing adance moveand send it15secondright split10push-upsper dayButterflyexchangeto a toss(x3)10 right legkicks (ashigh asyou can)Randomact ofkindness!Armworkout toa wholesongRecordyourselfusingequipmentand send itTwo 8countdrop spins- leftLeft sideleap (includethe sashay)Legworkout toa wholesongFree!5 singleflag tosses(hardcatch)10 rightbutterflies10 left legkicks (ashigh asyou can)Footpositions(with properarms)20 calfraises(eachside)Two 8countdrop spins- rightRight sideleap (includethe sashay)10 leftbutterfliesstretchevery dayfor at least5 minutesTwo 8 countsashays withproper arms15 secondleft split (tryto pushyourself)Pray foreveryoneon theteam5 chaineturns in arowRecordyourselfdoing adance moveand send it15secondright split10push-upsper dayButterflyexchangeto a toss(x3)10 right legkicks (ashigh asyou can)Randomact ofkindness!Armworkout toa wholesongRecordyourselfusingequipmentand send itTwo 8countdrop spins- leftLeft sideleap (includethe sashay)Legworkout toa wholesongFree!5 singleflag tosses(hardcatch)10 rightbutterflies

Name: - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 10 left leg kicks (as high as you can)
  2. Foot positions (with proper arms)
  3. 20 calf raises (each side)
  4. Two 8 count drop spins - right
  5. Right side leap (include the sashay)
  6. 10 left butterflies
  7. stretch every day for at least 5 minutes
  8. Two 8 count sashays with proper arms
  9. 15 second left split (try to push yourself)
  10. Pray for everyone on the team
  11. 5 chaine turns in a row
  12. Record yourself doing a dance move and send it
  13. 15 second right split
  14. 10 push-ups per day
  15. Butterfly exchange to a toss (x3)
  16. 10 right leg kicks (as high as you can)
  17. Random act of kindness!
  18. Arm workout to a whole song
  19. Record yourself using equipment and send it
  20. Two 8 count drop spins - left
  21. Left side leap (include the sashay)
  22. Leg workout to a whole song
  23. Free!
  24. 5 single flag tosses (hard catch)
  25. 10 right butterflies