stretch every day for at least 5 minutes 5 chaine turns in a row 10 left leg kicks (as high as you can) 20 calf raises (each side) 15 second left split (try to push yourself) Pray for everyone on the team 10 push-ups per day Leg workout to a whole song Record yourself using equipment and send it 5 single flag tosses (hard catch) Two 8 count drop spins - left Left side leap (include the sashay) Butterfly exchange to a toss (x3) Two 8 count drop spins - right Right side leap (include the sashay) Arm workout to a whole song 10 left butterflies Record yourself doing a dance move and send it Free! 15 second right split 10 right butterflies Foot positions (with proper arms) Random act of kindness! 10 right leg kicks (as high as you can) Two 8 count sashays with proper arms stretch every day for at least 5 minutes 5 chaine turns in a row 10 left leg kicks (as high as you can) 20 calf raises (each side) 15 second left split (try to push yourself) Pray for everyone on the team 10 push-ups per day Leg workout to a whole song Record yourself using equipment and send it 5 single flag tosses (hard catch) Two 8 count drop spins - left Left side leap (include the sashay) Butterfly exchange to a toss (x3) Two 8 count drop spins - right Right side leap (include the sashay) Arm workout to a whole song 10 left butterflies Record yourself doing a dance move and send it Free! 15 second right split 10 right butterflies Foot positions (with proper arms) Random act of kindness! 10 right leg kicks (as high as you can) Two 8 count sashays with proper arms
Name: - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
stretch every day for at least 5 minutes
5 chaine turns in a row
10 left leg kicks (as high as you can)
20 calf raises (each side)
15 second left split (try to push yourself)
Pray for everyone on the team
10
push-ups per day
Leg workout to a whole song
Record yourself using equipment and send it
5 single flag tosses (hard catch)
Two 8 count drop spins - left
Left side leap (include the sashay)
Butterfly exchange to a toss (x3)
Two 8 count drop spins - right
Right side leap (include the sashay)
Arm workout to a whole song
10 left butterflies
Record yourself doing a dance move and send it
Free!
15 second right split
10 right butterflies
Foot positions (with proper arms)
Random act of kindness!
10 right leg kicks (as high as you can)
Two 8 count sashays with proper arms