10 left legkicks (ashigh asyou can)Two 8countdrop spins- rightArmworkout toa wholesongRecordyourselfusingequipmentand send it5 singleflag tosses(hardcatch)Recordyourselfdoing adance moveand send itstretchevery dayfor at least5 minutesFree!Right sideleap (includethe sashay)10push-upsper day15 secondleft split (tryto pushyourself)Randomact ofkindness!10 leftbutterfliesLegworkout toa wholesong20 calfraises(eachside)15secondright split10 rightbutterfliesLeft sideleap (includethe sashay)Footpositions(with properarms)5 chaineturns in arowPray foreveryoneon theteamTwo 8 countsashays withproper armsTwo 8countdrop spins- left10 right legkicks (ashigh asyou can)Butterflyexchangeto a toss(x3)10 left legkicks (ashigh asyou can)Two 8countdrop spins- rightArmworkout toa wholesongRecordyourselfusingequipmentand send it5 singleflag tosses(hardcatch)Recordyourselfdoing adance moveand send itstretchevery dayfor at least5 minutesFree!Right sideleap (includethe sashay)10push-upsper day15 secondleft split (tryto pushyourself)Randomact ofkindness!10 leftbutterfliesLegworkout toa wholesong20 calfraises(eachside)15secondright split10 rightbutterfliesLeft sideleap (includethe sashay)Footpositions(with properarms)5 chaineturns in arowPray foreveryoneon theteamTwo 8 countsashays withproper armsTwo 8countdrop spins- left10 right legkicks (ashigh asyou can)Butterflyexchangeto a toss(x3)

Name: - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 left leg kicks (as high as you can)
  2. Two 8 count drop spins - right
  3. Arm workout to a whole song
  4. Record yourself using equipment and send it
  5. 5 single flag tosses (hard catch)
  6. Record yourself doing a dance move and send it
  7. stretch every day for at least 5 minutes
  8. Free!
  9. Right side leap (include the sashay)
  10. 10 push-ups per day
  11. 15 second left split (try to push yourself)
  12. Random act of kindness!
  13. 10 left butterflies
  14. Leg workout to a whole song
  15. 20 calf raises (each side)
  16. 15 second right split
  17. 10 right butterflies
  18. Left side leap (include the sashay)
  19. Foot positions (with proper arms)
  20. 5 chaine turns in a row
  21. Pray for everyone on the team
  22. Two 8 count sashays with proper arms
  23. Two 8 count drop spins - left
  24. 10 right leg kicks (as high as you can)
  25. Butterfly exchange to a toss (x3)