Armworkout toa wholesongstretchevery dayfor at least5 minutesTwo 8 countsashays withproper armsTwo 8countdrop spins- right5 chaineturns in arow20 calfraises(eachside)Pray foreveryoneon theteamRecordyourselfdoing adance moveand send itFootpositions(with properarms)Left sideleap (includethe sashay)Legworkout toa wholesongRandomact ofkindness!10 left legkicks (ashigh asyou can)15 secondleft split (tryto pushyourself)10 rightbutterfliesButterflyexchangeto a toss(x3)10push-upsper day5 singleflag tosses(hardcatch)Two 8countdrop spins- left10 right legkicks (ashigh asyou can)Recordyourselfusingequipmentand send itRight sideleap (includethe sashay)Free!15secondright split10 leftbutterfliesArmworkout toa wholesongstretchevery dayfor at least5 minutesTwo 8 countsashays withproper armsTwo 8countdrop spins- right5 chaineturns in arow20 calfraises(eachside)Pray foreveryoneon theteamRecordyourselfdoing adance moveand send itFootpositions(with properarms)Left sideleap (includethe sashay)Legworkout toa wholesongRandomact ofkindness!10 left legkicks (ashigh asyou can)15 secondleft split (tryto pushyourself)10 rightbutterfliesButterflyexchangeto a toss(x3)10push-upsper day5 singleflag tosses(hardcatch)Two 8countdrop spins- left10 right legkicks (ashigh asyou can)Recordyourselfusingequipmentand send itRight sideleap (includethe sashay)Free!15secondright split10 leftbutterflies

Name: - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm workout to a whole song
  2. stretch every day for at least 5 minutes
  3. Two 8 count sashays with proper arms
  4. Two 8 count drop spins - right
  5. 5 chaine turns in a row
  6. 20 calf raises (each side)
  7. Pray for everyone on the team
  8. Record yourself doing a dance move and send it
  9. Foot positions (with proper arms)
  10. Left side leap (include the sashay)
  11. Leg workout to a whole song
  12. Random act of kindness!
  13. 10 left leg kicks (as high as you can)
  14. 15 second left split (try to push yourself)
  15. 10 right butterflies
  16. Butterfly exchange to a toss (x3)
  17. 10 push-ups per day
  18. 5 single flag tosses (hard catch)
  19. Two 8 count drop spins - left
  20. 10 right leg kicks (as high as you can)
  21. Record yourself using equipment and send it
  22. Right side leap (include the sashay)
  23. Free!
  24. 15 second right split
  25. 10 left butterflies