12 lunges 12 Lateral lunges Running in place 40 sec 10 push ups 40 sec bunny hops 40 sec bridge hold 1 min low plank 40 sec flutter kick 10 burpees 40 sec side vsits right 40 sec left side plank 1 min high plank 15 sit ups 12 jumping squats 12 streamline jumps 12 squats 40 sec 90 degrees crunches 40 sec right side plank 40 sec mountain clibers 25 jumping jacks high knees 40 sec 40 sec side vsits left 40 sec supper man 10 vups 12 lunges 12 Lateral lunges Running in place 40 sec 10 push ups 40 sec bunny hops 40 sec bridge hold 1 min low plank 40 sec flutter kick 10 burpees 40 sec side vsits right 40 sec left side plank 1 min high plank 15 sit ups 12 jumping squats 12 streamline jumps 12 squats 40 sec 90 degrees crunches 40 sec right side plank 40 sec mountain clibers 25 jumping jacks high knees 40 sec 40 sec side vsits left 40 sec supper man 10 vups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
12
lunges
12
Lateral
lunges
Running
in place
40 sec
10
push
ups
40 sec
bunny
hops
40 sec
bridge
hold
1 min
low
plank
40 sec
flutter
kick
10
burpees
40 sec
side vsits
right
40 sec
left side
plank
1 min
high
plank
15 sit
ups
12
jumping
squats
12
streamline
jumps
12
squats
40 sec 90
degrees
crunches
40 sec
right side
plank
40 sec
mountain
clibers
25
jumping
jacks
high
knees
40 sec
40 sec
side
vsits left
40 sec
supper
man
10 vups