highknees40 sec40 secleft sideplank 40 secbridgehold15 situps 10vups12Laterallunges40 secflutterkick 12lunges40 secbunnyhops12jumpingsquats40 secside vsitsright 12squats40 secmountainclibers Runningin place40 sec40 secright sideplank10burpees40 secsupperman 25jumpingjacks1 minhighplank 40 sec 90degreescrunches10pushups 12streamlinejumps 40 secsidevsits left1 minlowplank highknees40 sec40 secleft sideplank 40 secbridgehold15 situps 10vups12Laterallunges40 secflutterkick 12lunges40 secbunnyhops12jumpingsquats40 secside vsitsright 12squats40 secmountainclibers Runningin place40 sec40 secright sideplank10burpees40 secsupperman 25jumpingjacks1 minhighplank 40 sec 90degreescrunches10pushups 12streamlinejumps 40 secsidevsits left1 minlowplank 

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high knees 40 sec
  2. 40 sec left side plank
  3. 40 sec bridge hold
  4. 15 sit ups
  5. 10 vups
  6. 12 Lateral lunges
  7. 40 sec flutter kick
  8. 12 lunges
  9. 40 sec bunny hops
  10. 12 jumping squats
  11. 40 sec side vsits right
  12. 12 squats
  13. 40 sec mountain clibers
  14. Running in place 40 sec
  15. 40 sec right side plank
  16. 10 burpees
  17. 40 sec supper man
  18. 25 jumping jacks
  19. 1 min high plank
  20. 40 sec 90 degrees crunches
  21. 10 push ups
  22. 12 streamline jumps
  23. 40 sec side vsits left
  24. 1 min low plank