40 secsupperman 1 minlowplank 40 secsidevsits left12Laterallunges25jumpingjacks40 secside vsitsright 40 secmountainclibers 10burpees40 secflutterkick 1 minhighplank highknees40 sec40 secbunnyhops40 secbridgehold10vups40 secright sideplank12jumpingsquats40 secleft sideplank 40 sec 90degreescrunches15 situps 10pushups Runningin place40 sec12streamlinejumps 12squats12lunges40 secsupperman 1 minlowplank 40 secsidevsits left12Laterallunges25jumpingjacks40 secside vsitsright 40 secmountainclibers 10burpees40 secflutterkick 1 minhighplank highknees40 sec40 secbunnyhops40 secbridgehold10vups40 secright sideplank12jumpingsquats40 secleft sideplank 40 sec 90degreescrunches15 situps 10pushups Runningin place40 sec12streamlinejumps 12squats12lunges

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 sec supper man
  2. 1 min low plank
  3. 40 sec side vsits left
  4. 12 Lateral lunges
  5. 25 jumping jacks
  6. 40 sec side vsits right
  7. 40 sec mountain clibers
  8. 10 burpees
  9. 40 sec flutter kick
  10. 1 min high plank
  11. high knees 40 sec
  12. 40 sec bunny hops
  13. 40 sec bridge hold
  14. 10 vups
  15. 40 sec right side plank
  16. 12 jumping squats
  17. 40 sec left side plank
  18. 40 sec 90 degrees crunches
  19. 15 sit ups
  20. 10 push ups
  21. Running in place 40 sec
  22. 12 streamline jumps
  23. 12 squats
  24. 12 lunges