15 situps 40 secbunnyhops10burpees12streamlinejumps 1 minlowplank 1 minhighplank 40 secleft sideplank 40 secmountainclibers 25jumpingjacks12Laterallunges40 secbridgehold40 secsupperman 40 sec 90degreescrunches10vups40 secflutterkick 12lunges40 secside vsitsright 10pushups 40 secright sideplank40 secsidevsits left12jumpingsquats12squatsRunningin place40 sechighknees40 sec15 situps 40 secbunnyhops10burpees12streamlinejumps 1 minlowplank 1 minhighplank 40 secleft sideplank 40 secmountainclibers 25jumpingjacks12Laterallunges40 secbridgehold40 secsupperman 40 sec 90degreescrunches10vups40 secflutterkick 12lunges40 secside vsitsright 10pushups 40 secright sideplank40 secsidevsits left12jumpingsquats12squatsRunningin place40 sechighknees40 sec

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sit ups
  2. 40 sec bunny hops
  3. 10 burpees
  4. 12 streamline jumps
  5. 1 min low plank
  6. 1 min high plank
  7. 40 sec left side plank
  8. 40 sec mountain clibers
  9. 25 jumping jacks
  10. 12 Lateral lunges
  11. 40 sec bridge hold
  12. 40 sec supper man
  13. 40 sec 90 degrees crunches
  14. 10 vups
  15. 40 sec flutter kick
  16. 12 lunges
  17. 40 sec side vsits right
  18. 10 push ups
  19. 40 sec right side plank
  20. 40 sec side vsits left
  21. 12 jumping squats
  22. 12 squats
  23. Running in place 40 sec
  24. high knees 40 sec