12lunges1 minhighplank 10vups40 secright sideplank40 secsupperman 25jumpingjacks40 secside vsitsright Runningin place40 sec40 secleft sideplank highknees40 sec40 secmountainclibers 40 secsidevsits left10pushups 12Laterallunges1 minlowplank 12streamlinejumps 15 situps 40 secflutterkick 12jumpingsquats12squats40 secbunnyhops40 sec 90degreescrunches10burpees40 secbridgehold12lunges1 minhighplank 10vups40 secright sideplank40 secsupperman 25jumpingjacks40 secside vsitsright Runningin place40 sec40 secleft sideplank highknees40 sec40 secmountainclibers 40 secsidevsits left10pushups 12Laterallunges1 minlowplank 12streamlinejumps 15 situps 40 secflutterkick 12jumpingsquats12squats40 secbunnyhops40 sec 90degreescrunches10burpees40 secbridgehold

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 lunges
  2. 1 min high plank
  3. 10 vups
  4. 40 sec right side plank
  5. 40 sec supper man
  6. 25 jumping jacks
  7. 40 sec side vsits right
  8. Running in place 40 sec
  9. 40 sec left side plank
  10. high knees 40 sec
  11. 40 sec mountain clibers
  12. 40 sec side vsits left
  13. 10 push ups
  14. 12 Lateral lunges
  15. 1 min low plank
  16. 12 streamline jumps
  17. 15 sit ups
  18. 40 sec flutter kick
  19. 12 jumping squats
  20. 12 squats
  21. 40 sec bunny hops
  22. 40 sec 90 degrees crunches
  23. 10 burpees
  24. 40 sec bridge hold