40 secsupperman 15 situps 25jumpingjacksRunningin place40 sec12streamlinejumps 1 minlowplank 40 secflutterkick 1 minhighplank 40 secbridgehold12squats40 secleft sideplank 10vups40 secsidevsits left40 secright sideplank10burpees40 secmountainclibers 12lunges40 sec 90degreescrunches12Laterallunges40 secside vsitsright highknees40 sec10pushups 12jumpingsquats40 secbunnyhops40 secsupperman 15 situps 25jumpingjacksRunningin place40 sec12streamlinejumps 1 minlowplank 40 secflutterkick 1 minhighplank 40 secbridgehold12squats40 secleft sideplank 10vups40 secsidevsits left40 secright sideplank10burpees40 secmountainclibers 12lunges40 sec 90degreescrunches12Laterallunges40 secside vsitsright highknees40 sec10pushups 12jumpingsquats40 secbunnyhops

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 sec supper man
  2. 15 sit ups
  3. 25 jumping jacks
  4. Running in place 40 sec
  5. 12 streamline jumps
  6. 1 min low plank
  7. 40 sec flutter kick
  8. 1 min high plank
  9. 40 sec bridge hold
  10. 12 squats
  11. 40 sec left side plank
  12. 10 vups
  13. 40 sec side vsits left
  14. 40 sec right side plank
  15. 10 burpees
  16. 40 sec mountain clibers
  17. 12 lunges
  18. 40 sec 90 degrees crunches
  19. 12 Lateral lunges
  20. 40 sec side vsits right
  21. high knees 40 sec
  22. 10 push ups
  23. 12 jumping squats
  24. 40 sec bunny hops