40 secright sideplank40 secbridgehold25jumpingjacks12lunges40 secbunnyhops12Laterallunges40 secside vsitsright 10pushups 10vups15 situps Runningin place40 sec40 sec 90degreescrunches40 secsupperman 10burpees40 secmountainclibers 12squatshighknees40 sec1 minlowplank 40 secflutterkick 12jumpingsquats12streamlinejumps 1 minhighplank 40 secleft sideplank 40 secsidevsits left40 secright sideplank40 secbridgehold25jumpingjacks12lunges40 secbunnyhops12Laterallunges40 secside vsitsright 10pushups 10vups15 situps Runningin place40 sec40 sec 90degreescrunches40 secsupperman 10burpees40 secmountainclibers 12squatshighknees40 sec1 minlowplank 40 secflutterkick 12jumpingsquats12streamlinejumps 1 minhighplank 40 secleft sideplank 40 secsidevsits left

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 sec right side plank
  2. 40 sec bridge hold
  3. 25 jumping jacks
  4. 12 lunges
  5. 40 sec bunny hops
  6. 12 Lateral lunges
  7. 40 sec side vsits right
  8. 10 push ups
  9. 10 vups
  10. 15 sit ups
  11. Running in place 40 sec
  12. 40 sec 90 degrees crunches
  13. 40 sec supper man
  14. 10 burpees
  15. 40 sec mountain clibers
  16. 12 squats
  17. high knees 40 sec
  18. 1 min low plank
  19. 40 sec flutter kick
  20. 12 jumping squats
  21. 12 streamline jumps
  22. 1 min high plank
  23. 40 sec left side plank
  24. 40 sec side vsits left