40 secsupperman 40 sec 90degreescrunches40 secside vsitsright 12Laterallunges12lunges10pushups 12streamlinejumps 40 secright sideplankhighknees40 secRunningin place40 sec40 secbunnyhops12jumpingsquats25jumpingjacks1 minlowplank 12squats10burpees40 secmountainclibers 15 situps 40 secleft sideplank 40 secsidevsits left40 secflutterkick 40 secbridgehold10vups1 minhighplank 40 secsupperman 40 sec 90degreescrunches40 secside vsitsright 12Laterallunges12lunges10pushups 12streamlinejumps 40 secright sideplankhighknees40 secRunningin place40 sec40 secbunnyhops12jumpingsquats25jumpingjacks1 minlowplank 12squats10burpees40 secmountainclibers 15 situps 40 secleft sideplank 40 secsidevsits left40 secflutterkick 40 secbridgehold10vups1 minhighplank 

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 sec supper man
  2. 40 sec 90 degrees crunches
  3. 40 sec side vsits right
  4. 12 Lateral lunges
  5. 12 lunges
  6. 10 push ups
  7. 12 streamline jumps
  8. 40 sec right side plank
  9. high knees 40 sec
  10. Running in place 40 sec
  11. 40 sec bunny hops
  12. 12 jumping squats
  13. 25 jumping jacks
  14. 1 min low plank
  15. 12 squats
  16. 10 burpees
  17. 40 sec mountain clibers
  18. 15 sit ups
  19. 40 sec left side plank
  20. 40 sec side vsits left
  21. 40 sec flutter kick
  22. 40 sec bridge hold
  23. 10 vups
  24. 1 min high plank