12lunges12LaterallungesRunningin place40 sec10pushups 40 secbunnyhops40 secbridgehold1 minlowplank 40 secflutterkick 10burpees40 secside vsitsright 40 secleft sideplank 1 minhighplank 15 situps 12jumpingsquats12streamlinejumps 12squats40 sec 90degreescrunches40 secright sideplank40 secmountainclibers 25jumpingjackshighknees40 sec40 secsidevsits left40 secsupperman 10vups12lunges12LaterallungesRunningin place40 sec10pushups 40 secbunnyhops40 secbridgehold1 minlowplank 40 secflutterkick 10burpees40 secside vsitsright 40 secleft sideplank 1 minhighplank 15 situps 12jumpingsquats12streamlinejumps 12squats40 sec 90degreescrunches40 secright sideplank40 secmountainclibers 25jumpingjackshighknees40 sec40 secsidevsits left40 secsupperman 10vups

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 lunges
  2. 12 Lateral lunges
  3. Running in place 40 sec
  4. 10 push ups
  5. 40 sec bunny hops
  6. 40 sec bridge hold
  7. 1 min low plank
  8. 40 sec flutter kick
  9. 10 burpees
  10. 40 sec side vsits right
  11. 40 sec left side plank
  12. 1 min high plank
  13. 15 sit ups
  14. 12 jumping squats
  15. 12 streamline jumps
  16. 12 squats
  17. 40 sec 90 degrees crunches
  18. 40 sec right side plank
  19. 40 sec mountain clibers
  20. 25 jumping jacks
  21. high knees 40 sec
  22. 40 sec side vsits left
  23. 40 sec supper man
  24. 10 vups