12streamlinejumps 12Laterallunges40 secbridgehold12squats15 situps 25jumpingjacks10vups1 minlowplank 10pushups 40 secright sideplankhighknees40 sec40 secsidevsits left1 minhighplank 40 secsupperman 40 secflutterkick 12jumpingsquatsRunningin place40 sec40 secleft sideplank 40 secbunnyhops40 secside vsitsright 40 secmountainclibers 10burpees40 sec 90degreescrunches12lunges12streamlinejumps 12Laterallunges40 secbridgehold12squats15 situps 25jumpingjacks10vups1 minlowplank 10pushups 40 secright sideplankhighknees40 sec40 secsidevsits left1 minhighplank 40 secsupperman 40 secflutterkick 12jumpingsquatsRunningin place40 sec40 secleft sideplank 40 secbunnyhops40 secside vsitsright 40 secmountainclibers 10burpees40 sec 90degreescrunches12lunges

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 streamline jumps
  2. 12 Lateral lunges
  3. 40 sec bridge hold
  4. 12 squats
  5. 15 sit ups
  6. 25 jumping jacks
  7. 10 vups
  8. 1 min low plank
  9. 10 push ups
  10. 40 sec right side plank
  11. high knees 40 sec
  12. 40 sec side vsits left
  13. 1 min high plank
  14. 40 sec supper man
  15. 40 sec flutter kick
  16. 12 jumping squats
  17. Running in place 40 sec
  18. 40 sec left side plank
  19. 40 sec bunny hops
  20. 40 sec side vsits right
  21. 40 sec mountain clibers
  22. 10 burpees
  23. 40 sec 90 degrees crunches
  24. 12 lunges