1 minlowplank 12streamlinejumps 10burpees12squats40 secleft sideplank 40 secside vsitsright 12jumpingsquats40 secmountainclibers 40 secbunnyhops40 secsidevsits left12lungeshighknees40 sec40 secright sideplank1 minhighplank 12Laterallunges10vups25jumpingjacksRunningin place40 sec40 secbridgehold10pushups 40 sec 90degreescrunches15 situps 40 secsupperman 40 secflutterkick 1 minlowplank 12streamlinejumps 10burpees12squats40 secleft sideplank 40 secside vsitsright 12jumpingsquats40 secmountainclibers 40 secbunnyhops40 secsidevsits left12lungeshighknees40 sec40 secright sideplank1 minhighplank 12Laterallunges10vups25jumpingjacksRunningin place40 sec40 secbridgehold10pushups 40 sec 90degreescrunches15 situps 40 secsupperman 40 secflutterkick 

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min low plank
  2. 12 streamline jumps
  3. 10 burpees
  4. 12 squats
  5. 40 sec left side plank
  6. 40 sec side vsits right
  7. 12 jumping squats
  8. 40 sec mountain clibers
  9. 40 sec bunny hops
  10. 40 sec side vsits left
  11. 12 lunges
  12. high knees 40 sec
  13. 40 sec right side plank
  14. 1 min high plank
  15. 12 Lateral lunges
  16. 10 vups
  17. 25 jumping jacks
  18. Running in place 40 sec
  19. 40 sec bridge hold
  20. 10 push ups
  21. 40 sec 90 degrees crunches
  22. 15 sit ups
  23. 40 sec supper man
  24. 40 sec flutter kick