40 secsidevsits left1 minhighplank 12lungeshighknees40 sec10pushups 40 secbridgehold40 secmountainclibers Runningin place40 sec12jumpingsquats40 secleft sideplank 40 secside vsitsright 25jumpingjacks40 sec 90degreescrunches40 secbunnyhops12squats40 secright sideplank1 minlowplank 10burpees15 situps 40 secflutterkick 10vups40 secsupperman 12Laterallunges12streamlinejumps 40 secsidevsits left1 minhighplank 12lungeshighknees40 sec10pushups 40 secbridgehold40 secmountainclibers Runningin place40 sec12jumpingsquats40 secleft sideplank 40 secside vsitsright 25jumpingjacks40 sec 90degreescrunches40 secbunnyhops12squats40 secright sideplank1 minlowplank 10burpees15 situps 40 secflutterkick 10vups40 secsupperman 12Laterallunges12streamlinejumps 

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 sec side vsits left
  2. 1 min high plank
  3. 12 lunges
  4. high knees 40 sec
  5. 10 push ups
  6. 40 sec bridge hold
  7. 40 sec mountain clibers
  8. Running in place 40 sec
  9. 12 jumping squats
  10. 40 sec left side plank
  11. 40 sec side vsits right
  12. 25 jumping jacks
  13. 40 sec 90 degrees crunches
  14. 40 sec bunny hops
  15. 12 squats
  16. 40 sec right side plank
  17. 1 min low plank
  18. 10 burpees
  19. 15 sit ups
  20. 40 sec flutter kick
  21. 10 vups
  22. 40 sec supper man
  23. 12 Lateral lunges
  24. 12 streamline jumps