40 secflutterkick 10vups10pushups 15 situps 1 minlowplank 40 secside vsitsright 40 secsupperman 40 secleft sideplank 40 secmountainclibers 40 secsidevsits left40 sec 90degreescrunches10burpees12streamlinejumps Runningin place40 sechighknees40 sec40 secbridgehold40 secright sideplank12lunges12squats12Laterallunges40 secbunnyhops25jumpingjacks12jumpingsquats1 minhighplank 40 secflutterkick 10vups10pushups 15 situps 1 minlowplank 40 secside vsitsright 40 secsupperman 40 secleft sideplank 40 secmountainclibers 40 secsidevsits left40 sec 90degreescrunches10burpees12streamlinejumps Runningin place40 sechighknees40 sec40 secbridgehold40 secright sideplank12lunges12squats12Laterallunges40 secbunnyhops25jumpingjacks12jumpingsquats1 minhighplank 

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 sec flutter kick
  2. 10 vups
  3. 10 push ups
  4. 15 sit ups
  5. 1 min low plank
  6. 40 sec side vsits right
  7. 40 sec supper man
  8. 40 sec left side plank
  9. 40 sec mountain clibers
  10. 40 sec side vsits left
  11. 40 sec 90 degrees crunches
  12. 10 burpees
  13. 12 streamline jumps
  14. Running in place 40 sec
  15. high knees 40 sec
  16. 40 sec bridge hold
  17. 40 sec right side plank
  18. 12 lunges
  19. 12 squats
  20. 12 Lateral lunges
  21. 40 sec bunny hops
  22. 25 jumping jacks
  23. 12 jumping squats
  24. 1 min high plank