highknees40 sec12jumpingsquats1 minlowplank 10burpees40 secbridgehold12squats12LaterallungesRunningin place40 sec40 secflutterkick 40 secmountainclibers 12lunges15 situps 40 sec 90degreescrunches40 secleft sideplank 10pushups 40 secsidevsits left40 secsupperman 25jumpingjacks12streamlinejumps 40 secside vsitsright 1 minhighplank 10vups40 secright sideplank40 secbunnyhopshighknees40 sec12jumpingsquats1 minlowplank 10burpees40 secbridgehold12squats12LaterallungesRunningin place40 sec40 secflutterkick 40 secmountainclibers 12lunges15 situps 40 sec 90degreescrunches40 secleft sideplank 10pushups 40 secsidevsits left40 secsupperman 25jumpingjacks12streamlinejumps 40 secside vsitsright 1 minhighplank 10vups40 secright sideplank40 secbunnyhops

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high knees 40 sec
  2. 12 jumping squats
  3. 1 min low plank
  4. 10 burpees
  5. 40 sec bridge hold
  6. 12 squats
  7. 12 Lateral lunges
  8. Running in place 40 sec
  9. 40 sec flutter kick
  10. 40 sec mountain clibers
  11. 12 lunges
  12. 15 sit ups
  13. 40 sec 90 degrees crunches
  14. 40 sec left side plank
  15. 10 push ups
  16. 40 sec side vsits left
  17. 40 sec supper man
  18. 25 jumping jacks
  19. 12 streamline jumps
  20. 40 sec side vsits right
  21. 1 min high plank
  22. 10 vups
  23. 40 sec right side plank
  24. 40 sec bunny hops