12streamlinejumps highknees40 sec10burpees10vups40 secright sideplank40 secflutterkick 25jumpingjacks40 sec 90degreescrunches40 secside vsitsright 40 secbridgehold12jumpingsquatsRunningin place40 sec12Laterallunges40 secsupperman 40 secsidevsits left10pushups 40 secleft sideplank 40 secmountainclibers 15 situps 1 minlowplank 12lunges1 minhighplank 40 secbunnyhops12squats12streamlinejumps highknees40 sec10burpees10vups40 secright sideplank40 secflutterkick 25jumpingjacks40 sec 90degreescrunches40 secside vsitsright 40 secbridgehold12jumpingsquatsRunningin place40 sec12Laterallunges40 secsupperman 40 secsidevsits left10pushups 40 secleft sideplank 40 secmountainclibers 15 situps 1 minlowplank 12lunges1 minhighplank 40 secbunnyhops12squats

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 streamline jumps
  2. high knees 40 sec
  3. 10 burpees
  4. 10 vups
  5. 40 sec right side plank
  6. 40 sec flutter kick
  7. 25 jumping jacks
  8. 40 sec 90 degrees crunches
  9. 40 sec side vsits right
  10. 40 sec bridge hold
  11. 12 jumping squats
  12. Running in place 40 sec
  13. 12 Lateral lunges
  14. 40 sec supper man
  15. 40 sec side vsits left
  16. 10 push ups
  17. 40 sec left side plank
  18. 40 sec mountain clibers
  19. 15 sit ups
  20. 1 min low plank
  21. 12 lunges
  22. 1 min high plank
  23. 40 sec bunny hops
  24. 12 squats