highknees40 sec40 secside vsitsright 12lunges1 minhighplank 40 secmountainclibers 12streamlinejumps 40 secflutterkick 25jumpingjacks12jumpingsquats40 secbridgehold10burpees40 secsidevsits left40 sec 90degreescrunches40 secright sideplank10vups10pushups Runningin place40 sec1 minlowplank 12squats40 secleft sideplank 15 situps 12Laterallunges40 secsupperman 40 secbunnyhopshighknees40 sec40 secside vsitsright 12lunges1 minhighplank 40 secmountainclibers 12streamlinejumps 40 secflutterkick 25jumpingjacks12jumpingsquats40 secbridgehold10burpees40 secsidevsits left40 sec 90degreescrunches40 secright sideplank10vups10pushups Runningin place40 sec1 minlowplank 12squats40 secleft sideplank 15 situps 12Laterallunges40 secsupperman 40 secbunnyhops

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high knees 40 sec
  2. 40 sec side vsits right
  3. 12 lunges
  4. 1 min high plank
  5. 40 sec mountain clibers
  6. 12 streamline jumps
  7. 40 sec flutter kick
  8. 25 jumping jacks
  9. 12 jumping squats
  10. 40 sec bridge hold
  11. 10 burpees
  12. 40 sec side vsits left
  13. 40 sec 90 degrees crunches
  14. 40 sec right side plank
  15. 10 vups
  16. 10 push ups
  17. Running in place 40 sec
  18. 1 min low plank
  19. 12 squats
  20. 40 sec left side plank
  21. 15 sit ups
  22. 12 Lateral lunges
  23. 40 sec supper man
  24. 40 sec bunny hops