15 situps 1 minlowplank 40 secside vsitsright 25jumpingjacks12streamlinejumps 10pushups 40 secbunnyhops40 secbridgehold10vups1 minhighplank 10burpees12squats40 secsidevsits left40 secflutterkick 12jumpingsquats40 secmountainclibers 12lunges12Laterallungeshighknees40 sec40 sec 90degreescrunches40 secsupperman 40 secright sideplank40 secleft sideplank Runningin place40 sec15 situps 1 minlowplank 40 secside vsitsright 25jumpingjacks12streamlinejumps 10pushups 40 secbunnyhops40 secbridgehold10vups1 minhighplank 10burpees12squats40 secsidevsits left40 secflutterkick 12jumpingsquats40 secmountainclibers 12lunges12Laterallungeshighknees40 sec40 sec 90degreescrunches40 secsupperman 40 secright sideplank40 secleft sideplank Runningin place40 sec

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sit ups
  2. 1 min low plank
  3. 40 sec side vsits right
  4. 25 jumping jacks
  5. 12 streamline jumps
  6. 10 push ups
  7. 40 sec bunny hops
  8. 40 sec bridge hold
  9. 10 vups
  10. 1 min high plank
  11. 10 burpees
  12. 12 squats
  13. 40 sec side vsits left
  14. 40 sec flutter kick
  15. 12 jumping squats
  16. 40 sec mountain clibers
  17. 12 lunges
  18. 12 Lateral lunges
  19. high knees 40 sec
  20. 40 sec 90 degrees crunches
  21. 40 sec supper man
  22. 40 sec right side plank
  23. 40 sec left side plank
  24. Running in place 40 sec