40 sec 90degreescrunches40 secleft sideplank 10pushups Runningin place40 sec12jumpingsquats40 secflutterkick 40 secsidevsits left40 secbunnyhops10vups12squats12Laterallunges1 minhighplank 12lunges40 secmountainclibers 1 minlowplank 10burpeeshighknees40 sec25jumpingjacks40 secside vsitsright 40 secbridgehold40 secright sideplank12streamlinejumps 15 situps 40 secsupperman 40 sec 90degreescrunches40 secleft sideplank 10pushups Runningin place40 sec12jumpingsquats40 secflutterkick 40 secsidevsits left40 secbunnyhops10vups12squats12Laterallunges1 minhighplank 12lunges40 secmountainclibers 1 minlowplank 10burpeeshighknees40 sec25jumpingjacks40 secside vsitsright 40 secbridgehold40 secright sideplank12streamlinejumps 15 situps 40 secsupperman 

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 sec 90 degrees crunches
  2. 40 sec left side plank
  3. 10 push ups
  4. Running in place 40 sec
  5. 12 jumping squats
  6. 40 sec flutter kick
  7. 40 sec side vsits left
  8. 40 sec bunny hops
  9. 10 vups
  10. 12 squats
  11. 12 Lateral lunges
  12. 1 min high plank
  13. 12 lunges
  14. 40 sec mountain clibers
  15. 1 min low plank
  16. 10 burpees
  17. high knees 40 sec
  18. 25 jumping jacks
  19. 40 sec side vsits right
  20. 40 sec bridge hold
  21. 40 sec right side plank
  22. 12 streamline jumps
  23. 15 sit ups
  24. 40 sec supper man