12 streamline jumps 12 Lateral lunges 40 sec bridge hold 12 squats 15 sit ups 25 jumping jacks 10 vups 1 min low plank 10 push ups 40 sec right side plank high knees 40 sec 40 sec side vsits left 1 min high plank 40 sec supper man 40 sec flutter kick 12 jumping squats Running in place 40 sec 40 sec left side plank 40 sec bunny hops 40 sec side vsits right 40 sec mountain clibers 10 burpees 40 sec 90 degrees crunches 12 lunges 12 streamline jumps 12 Lateral lunges 40 sec bridge hold 12 squats 15 sit ups 25 jumping jacks 10 vups 1 min low plank 10 push ups 40 sec right side plank high knees 40 sec 40 sec side vsits left 1 min high plank 40 sec supper man 40 sec flutter kick 12 jumping squats Running in place 40 sec 40 sec left side plank 40 sec bunny hops 40 sec side vsits right 40 sec mountain clibers 10 burpees 40 sec 90 degrees crunches 12 lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
12
streamline
jumps
12
Lateral
lunges
40 sec
bridge
hold
12
squats
15 sit
ups
25
jumping
jacks
10 vups
1 min
low
plank
10
push
ups
40 sec
right side
plank
high
knees
40 sec
40 sec
side
vsits left
1 min
high
plank
40 sec
supper
man
40 sec
flutter
kick
12
jumping
squats
Running
in place
40 sec
40 sec
left side
plank
40 sec
bunny
hops
40 sec
side vsits
right
40 sec
mountain
clibers
10
burpees
40 sec 90
degrees
crunches
12
lunges