12squats12streamlinejumps Runningin place40 sec25jumpingjacks 15 situps 40 secside vsitsright 12Laterallunges 40 secbridgehold40 secbunnyhops 40 secleft sideplank40 secsidevsits left 40 secright sideplank 40 sec 90degreescrunches 1 minhighplank10pushups 40 secsupperman 12lunges40 secmountainclibers 10burpees1 minlowplank 10vups 40 secflutterkick highknees40 sec 12jumpingsquats12squats12streamlinejumps Runningin place40 sec25jumpingjacks 15 situps 40 secside vsitsright 12Laterallunges 40 secbridgehold40 secbunnyhops 40 secleft sideplank40 secsidevsits left 40 secright sideplank 40 sec 90degreescrunches 1 minhighplank10pushups 40 secsupperman 12lunges40 secmountainclibers 10burpees1 minlowplank 10vups 40 secflutterkick highknees40 sec 12jumpingsquats

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 squats
  2. 12 streamline jumps
  3. Running in place 40 sec
  4. 25 jumping jacks
  5. 15 sit ups
  6. 40 sec side vsits right
  7. 12 Lateral lunges
  8. 40 sec bridge hold
  9. 40 sec bunny hops
  10. 40 sec left side plank
  11. 40 sec side vsits left
  12. 40 sec right side plank
  13. 40 sec 90 degrees crunches
  14. 1 min high plank
  15. 10 push ups
  16. 40 sec supper man
  17. 12 lunges
  18. 40 sec mountain clibers
  19. 10 burpees
  20. 1 min low plank
  21. 10 vups
  22. 40 sec flutter kick
  23. high knees 40 sec
  24. 12 jumping squats