40 secleft sideplank12lunges12streamlinejumps 10pushups 1 minlowplank 40 secmountainclibers 40 secsidevsits left 40 secsupperman 40 secright sideplank highknees40 sec 40 secflutterkick 10burpees40 secbridgehold12jumpingsquats1 minhighplank15 situps 12Laterallunges Runningin place40 sec40 secbunnyhops 12squats10vups 25jumpingjacks 40 secside vsitsright 40 sec 90degreescrunches 40 secleft sideplank12lunges12streamlinejumps 10pushups 1 minlowplank 40 secmountainclibers 40 secsidevsits left 40 secsupperman 40 secright sideplank highknees40 sec 40 secflutterkick 10burpees40 secbridgehold12jumpingsquats1 minhighplank15 situps 12Laterallunges Runningin place40 sec40 secbunnyhops 12squats10vups 25jumpingjacks 40 secside vsitsright 40 sec 90degreescrunches 

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 40 sec left side plank
  2. 12 lunges
  3. 12 streamline jumps
  4. 10 push ups
  5. 1 min low plank
  6. 40 sec mountain clibers
  7. 40 sec side vsits left
  8. 40 sec supper man
  9. 40 sec right side plank
  10. high knees 40 sec
  11. 40 sec flutter kick
  12. 10 burpees
  13. 40 sec bridge hold
  14. 12 jumping squats
  15. 1 min high plank
  16. 15 sit ups
  17. 12 Lateral lunges
  18. Running in place 40 sec
  19. 40 sec bunny hops
  20. 12 squats
  21. 10 vups
  22. 25 jumping jacks
  23. 40 sec side vsits right
  24. 40 sec 90 degrees crunches