40 secright sideplank 40 secbridgehold12squats12streamlinejumps 40 secsidevsits left 40 secside vsitsright 12Laterallunges highknees40 sec 10pushups 10vups 10burpees40 secflutterkick 1 minhighplank40 secleft sideplank40 secmountainclibers Runningin place40 sec25jumpingjacks 15 situps 40 secbunnyhops 40 secsupperman 40 sec 90degreescrunches 12jumpingsquats1 minlowplank 12lunges40 secright sideplank 40 secbridgehold12squats12streamlinejumps 40 secsidevsits left 40 secside vsitsright 12Laterallunges highknees40 sec 10pushups 10vups 10burpees40 secflutterkick 1 minhighplank40 secleft sideplank40 secmountainclibers Runningin place40 sec25jumpingjacks 15 situps 40 secbunnyhops 40 secsupperman 40 sec 90degreescrunches 12jumpingsquats1 minlowplank 12lunges

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 sec right side plank
  2. 40 sec bridge hold
  3. 12 squats
  4. 12 streamline jumps
  5. 40 sec side vsits left
  6. 40 sec side vsits right
  7. 12 Lateral lunges
  8. high knees 40 sec
  9. 10 push ups
  10. 10 vups
  11. 10 burpees
  12. 40 sec flutter kick
  13. 1 min high plank
  14. 40 sec left side plank
  15. 40 sec mountain clibers
  16. Running in place 40 sec
  17. 25 jumping jacks
  18. 15 sit ups
  19. 40 sec bunny hops
  20. 40 sec supper man
  21. 40 sec 90 degrees crunches
  22. 12 jumping squats
  23. 1 min low plank
  24. 12 lunges