10vups highknees40 sec 40 secbridgehold40 secsidevsits left 10burpees1 minlowplank 15 situps 1 minhighplank40 secsupperman 40 secleft sideplank12lunges25jumpingjacks 12jumpingsquatsRunningin place40 sec40 secmountainclibers 12Laterallunges 40 secright sideplank 40 sec 90degreescrunches 40 secflutterkick 12squats40 secside vsitsright 40 secbunnyhops 10pushups 12streamlinejumps 10vups highknees40 sec 40 secbridgehold40 secsidevsits left 10burpees1 minlowplank 15 situps 1 minhighplank40 secsupperman 40 secleft sideplank12lunges25jumpingjacks 12jumpingsquatsRunningin place40 sec40 secmountainclibers 12Laterallunges 40 secright sideplank 40 sec 90degreescrunches 40 secflutterkick 12squats40 secside vsitsright 40 secbunnyhops 10pushups 12streamlinejumps 

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 vups
  2. high knees 40 sec
  3. 40 sec bridge hold
  4. 40 sec side vsits left
  5. 10 burpees
  6. 1 min low plank
  7. 15 sit ups
  8. 1 min high plank
  9. 40 sec supper man
  10. 40 sec left side plank
  11. 12 lunges
  12. 25 jumping jacks
  13. 12 jumping squats
  14. Running in place 40 sec
  15. 40 sec mountain clibers
  16. 12 Lateral lunges
  17. 40 sec right side plank
  18. 40 sec 90 degrees crunches
  19. 40 sec flutter kick
  20. 12 squats
  21. 40 sec side vsits right
  22. 40 sec bunny hops
  23. 10 push ups
  24. 12 streamline jumps