40 secmountainclibers Runningin place40 sec40 secbridgehold12jumpingsquats1 minlowplank 12lunges10burpees1 minhighplank25jumpingjacks 10vups 40 secflutterkick 40 sec 90degreescrunches 40 secbunnyhops 40 secleft sideplankhighknees40 sec 40 secsupperman 12streamlinejumps 10pushups 40 secside vsitsright 12squats12Laterallunges 40 secsidevsits left 40 secright sideplank 15 situps 40 secmountainclibers Runningin place40 sec40 secbridgehold12jumpingsquats1 minlowplank 12lunges10burpees1 minhighplank25jumpingjacks 10vups 40 secflutterkick 40 sec 90degreescrunches 40 secbunnyhops 40 secleft sideplankhighknees40 sec 40 secsupperman 12streamlinejumps 10pushups 40 secside vsitsright 12squats12Laterallunges 40 secsidevsits left 40 secright sideplank 15 situps 

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 sec mountain clibers
  2. Running in place 40 sec
  3. 40 sec bridge hold
  4. 12 jumping squats
  5. 1 min low plank
  6. 12 lunges
  7. 10 burpees
  8. 1 min high plank
  9. 25 jumping jacks
  10. 10 vups
  11. 40 sec flutter kick
  12. 40 sec 90 degrees crunches
  13. 40 sec bunny hops
  14. 40 sec left side plank
  15. high knees 40 sec
  16. 40 sec supper man
  17. 12 streamline jumps
  18. 10 push ups
  19. 40 sec side vsits right
  20. 12 squats
  21. 12 Lateral lunges
  22. 40 sec side vsits left
  23. 40 sec right side plank
  24. 15 sit ups