1 minlowplank 1 minhighplank10burpees15 situps 40 secright sideplank 40 secbridgehold12lunges40 secbunnyhops 12Laterallunges 12jumpingsquatsRunningin place40 sec10vups highknees40 sec 25jumpingjacks 40 secsupperman 40 secleft sideplank40 sec 90degreescrunches 40 secmountainclibers 10pushups 40 secflutterkick 40 secside vsitsright 12squats40 secsidevsits left 12streamlinejumps 1 minlowplank 1 minhighplank10burpees15 situps 40 secright sideplank 40 secbridgehold12lunges40 secbunnyhops 12Laterallunges 12jumpingsquatsRunningin place40 sec10vups highknees40 sec 25jumpingjacks 40 secsupperman 40 secleft sideplank40 sec 90degreescrunches 40 secmountainclibers 10pushups 40 secflutterkick 40 secside vsitsright 12squats40 secsidevsits left 12streamlinejumps 

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min low plank
  2. 1 min high plank
  3. 10 burpees
  4. 15 sit ups
  5. 40 sec right side plank
  6. 40 sec bridge hold
  7. 12 lunges
  8. 40 sec bunny hops
  9. 12 Lateral lunges
  10. 12 jumping squats
  11. Running in place 40 sec
  12. 10 vups
  13. high knees 40 sec
  14. 25 jumping jacks
  15. 40 sec supper man
  16. 40 sec left side plank
  17. 40 sec 90 degrees crunches
  18. 40 sec mountain clibers
  19. 10 push ups
  20. 40 sec flutter kick
  21. 40 sec side vsits right
  22. 12 squats
  23. 40 sec side vsits left
  24. 12 streamline jumps