40 secsidevsits left highknees40 sec Runningin place40 sec15 situps 12jumpingsquats12squats40 secbridgehold40 secsupperman 40 secmountainclibers 40 secside vsitsright 1 minlowplank 25jumpingjacks 12Laterallunges 40 secright sideplank 12lunges40 secleft sideplank10burpees12streamlinejumps 10pushups 1 minhighplank40 sec 90degreescrunches 40 secbunnyhops 10vups 40 secflutterkick 40 secsidevsits left highknees40 sec Runningin place40 sec15 situps 12jumpingsquats12squats40 secbridgehold40 secsupperman 40 secmountainclibers 40 secside vsitsright 1 minlowplank 25jumpingjacks 12Laterallunges 40 secright sideplank 12lunges40 secleft sideplank10burpees12streamlinejumps 10pushups 1 minhighplank40 sec 90degreescrunches 40 secbunnyhops 10vups 40 secflutterkick 

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 sec side vsits left
  2. high knees 40 sec
  3. Running in place 40 sec
  4. 15 sit ups
  5. 12 jumping squats
  6. 12 squats
  7. 40 sec bridge hold
  8. 40 sec supper man
  9. 40 sec mountain clibers
  10. 40 sec side vsits right
  11. 1 min low plank
  12. 25 jumping jacks
  13. 12 Lateral lunges
  14. 40 sec right side plank
  15. 12 lunges
  16. 40 sec left side plank
  17. 10 burpees
  18. 12 streamline jumps
  19. 10 push ups
  20. 1 min high plank
  21. 40 sec 90 degrees crunches
  22. 40 sec bunny hops
  23. 10 vups
  24. 40 sec flutter kick