12streamlinejumps 40 sec 90degreescrunches 40 secmountainclibers 10vups 15 situps 12squats40 secleft sideplankhighknees40 sec 25jumpingjacks 40 secbridgehold40 secsidevsits left 40 secbunnyhops 40 secside vsitsright 10burpeesRunningin place40 sec1 minlowplank 40 secsupperman 1 minhighplank12Laterallunges 40 secflutterkick 12lunges12jumpingsquats40 secright sideplank 10pushups 12streamlinejumps 40 sec 90degreescrunches 40 secmountainclibers 10vups 15 situps 12squats40 secleft sideplankhighknees40 sec 25jumpingjacks 40 secbridgehold40 secsidevsits left 40 secbunnyhops 40 secside vsitsright 10burpeesRunningin place40 sec1 minlowplank 40 secsupperman 1 minhighplank12Laterallunges 40 secflutterkick 12lunges12jumpingsquats40 secright sideplank 10pushups 

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 streamline jumps
  2. 40 sec 90 degrees crunches
  3. 40 sec mountain clibers
  4. 10 vups
  5. 15 sit ups
  6. 12 squats
  7. 40 sec left side plank
  8. high knees 40 sec
  9. 25 jumping jacks
  10. 40 sec bridge hold
  11. 40 sec side vsits left
  12. 40 sec bunny hops
  13. 40 sec side vsits right
  14. 10 burpees
  15. Running in place 40 sec
  16. 1 min low plank
  17. 40 sec supper man
  18. 1 min high plank
  19. 12 Lateral lunges
  20. 40 sec flutter kick
  21. 12 lunges
  22. 12 jumping squats
  23. 40 sec right side plank
  24. 10 push ups