25jumpingjacks 40 secleft sideplank40 secmountainclibers 12squats10pushups 40 secside vsitsright 10vups highknees40 sec 12Laterallunges 10burpeesRunningin place40 sec40 secright sideplank 40 secflutterkick 40 secbunnyhops 1 minhighplank12lunges12streamlinejumps 12jumpingsquats40 sec 90degreescrunches 40 secsidevsits left 1 minlowplank 15 situps 40 secsupperman 40 secbridgehold25jumpingjacks 40 secleft sideplank40 secmountainclibers 12squats10pushups 40 secside vsitsright 10vups highknees40 sec 12Laterallunges 10burpeesRunningin place40 sec40 secright sideplank 40 secflutterkick 40 secbunnyhops 1 minhighplank12lunges12streamlinejumps 12jumpingsquats40 sec 90degreescrunches 40 secsidevsits left 1 minlowplank 15 situps 40 secsupperman 40 secbridgehold

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 jumping jacks
  2. 40 sec left side plank
  3. 40 sec mountain clibers
  4. 12 squats
  5. 10 push ups
  6. 40 sec side vsits right
  7. 10 vups
  8. high knees 40 sec
  9. 12 Lateral lunges
  10. 10 burpees
  11. Running in place 40 sec
  12. 40 sec right side plank
  13. 40 sec flutter kick
  14. 40 sec bunny hops
  15. 1 min high plank
  16. 12 lunges
  17. 12 streamline jumps
  18. 12 jumping squats
  19. 40 sec 90 degrees crunches
  20. 40 sec side vsits left
  21. 1 min low plank
  22. 15 sit ups
  23. 40 sec supper man
  24. 40 sec bridge hold