40 secbridgehold40 secflutterkick 40 secbunnyhops 12lunges40 secmountainclibers 40 secsupperman 40 secside vsitsright 12streamlinejumps 40 sec 90degreescrunches 12squats15 situps 10pushups 40 secleft sideplank10burpeeshighknees40 sec 40 secsidevsits left 10vups 1 minlowplank 1 minhighplank12Laterallunges 12jumpingsquatsRunningin place40 sec40 secright sideplank 25jumpingjacks 40 secbridgehold40 secflutterkick 40 secbunnyhops 12lunges40 secmountainclibers 40 secsupperman 40 secside vsitsright 12streamlinejumps 40 sec 90degreescrunches 12squats15 situps 10pushups 40 secleft sideplank10burpeeshighknees40 sec 40 secsidevsits left 10vups 1 minlowplank 1 minhighplank12Laterallunges 12jumpingsquatsRunningin place40 sec40 secright sideplank 25jumpingjacks 

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 sec bridge hold
  2. 40 sec flutter kick
  3. 40 sec bunny hops
  4. 12 lunges
  5. 40 sec mountain clibers
  6. 40 sec supper man
  7. 40 sec side vsits right
  8. 12 streamline jumps
  9. 40 sec 90 degrees crunches
  10. 12 squats
  11. 15 sit ups
  12. 10 push ups
  13. 40 sec left side plank
  14. 10 burpees
  15. high knees 40 sec
  16. 40 sec side vsits left
  17. 10 vups
  18. 1 min low plank
  19. 1 min high plank
  20. 12 Lateral lunges
  21. 12 jumping squats
  22. Running in place 40 sec
  23. 40 sec right side plank
  24. 25 jumping jacks