40 secmountainclibers 10pushups 40 sec 90degreescrunches 40 secflutterkick 12squats10burpees25jumpingjacks 40 secsidevsits left 12Laterallunges highknees40 sec 40 secright sideplank 15 situps 40 secsupperman 40 secleft sideplank12streamlinejumps 12lunges12jumpingsquats1 minlowplank 40 secbunnyhops 40 secbridgehold10vups Runningin place40 sec1 minhighplank40 secside vsitsright 40 secmountainclibers 10pushups 40 sec 90degreescrunches 40 secflutterkick 12squats10burpees25jumpingjacks 40 secsidevsits left 12Laterallunges highknees40 sec 40 secright sideplank 15 situps 40 secsupperman 40 secleft sideplank12streamlinejumps 12lunges12jumpingsquats1 minlowplank 40 secbunnyhops 40 secbridgehold10vups Runningin place40 sec1 minhighplank40 secside vsitsright 

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 sec mountain clibers
  2. 10 push ups
  3. 40 sec 90 degrees crunches
  4. 40 sec flutter kick
  5. 12 squats
  6. 10 burpees
  7. 25 jumping jacks
  8. 40 sec side vsits left
  9. 12 Lateral lunges
  10. high knees 40 sec
  11. 40 sec right side plank
  12. 15 sit ups
  13. 40 sec supper man
  14. 40 sec left side plank
  15. 12 streamline jumps
  16. 12 lunges
  17. 12 jumping squats
  18. 1 min low plank
  19. 40 sec bunny hops
  20. 40 sec bridge hold
  21. 10 vups
  22. Running in place 40 sec
  23. 1 min high plank
  24. 40 sec side vsits right