40 secright sideplank 15 situps 40 secsidevsits left 1 minhighplank40 secleft sideplank10vups 12squats12jumpingsquats12streamlinejumps 10pushups 40 secmountainclibers 1 minlowplank 12lunges40 sec 90degreescrunches 40 secbunnyhops 40 secflutterkick Runningin place40 sec40 secsupperman highknees40 sec 25jumpingjacks 40 secbridgehold10burpees12Laterallunges 40 secside vsitsright 40 secright sideplank 15 situps 40 secsidevsits left 1 minhighplank40 secleft sideplank10vups 12squats12jumpingsquats12streamlinejumps 10pushups 40 secmountainclibers 1 minlowplank 12lunges40 sec 90degreescrunches 40 secbunnyhops 40 secflutterkick Runningin place40 sec40 secsupperman highknees40 sec 25jumpingjacks 40 secbridgehold10burpees12Laterallunges 40 secside vsitsright 

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 sec right side plank
  2. 15 sit ups
  3. 40 sec side vsits left
  4. 1 min high plank
  5. 40 sec left side plank
  6. 10 vups
  7. 12 squats
  8. 12 jumping squats
  9. 12 streamline jumps
  10. 10 push ups
  11. 40 sec mountain clibers
  12. 1 min low plank
  13. 12 lunges
  14. 40 sec 90 degrees crunches
  15. 40 sec bunny hops
  16. 40 sec flutter kick
  17. Running in place 40 sec
  18. 40 sec supper man
  19. high knees 40 sec
  20. 25 jumping jacks
  21. 40 sec bridge hold
  22. 10 burpees
  23. 12 Lateral lunges
  24. 40 sec side vsits right