Runningin place40 sec10vups 25jumpingjacks 12Laterallunges 12streamlinejumps 40 secbunnyhops 10burpees40 secside vsitsright 40 secmountainclibers 15 situps 12jumpingsquats12lunges12squats10pushups 1 minlowplank 40 sec 90degreescrunches 40 secsidevsits left 40 secright sideplank 1 minhighplank40 secleft sideplank40 secflutterkick 40 secsupperman highknees40 sec 40 secbridgeholdRunningin place40 sec10vups 25jumpingjacks 12Laterallunges 12streamlinejumps 40 secbunnyhops 10burpees40 secside vsitsright 40 secmountainclibers 15 situps 12jumpingsquats12lunges12squats10pushups 1 minlowplank 40 sec 90degreescrunches 40 secsidevsits left 40 secright sideplank 1 minhighplank40 secleft sideplank40 secflutterkick 40 secsupperman highknees40 sec 40 secbridgehold

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Running in place 40 sec
  2. 10 vups
  3. 25 jumping jacks
  4. 12 Lateral lunges
  5. 12 streamline jumps
  6. 40 sec bunny hops
  7. 10 burpees
  8. 40 sec side vsits right
  9. 40 sec mountain clibers
  10. 15 sit ups
  11. 12 jumping squats
  12. 12 lunges
  13. 12 squats
  14. 10 push ups
  15. 1 min low plank
  16. 40 sec 90 degrees crunches
  17. 40 sec side vsits left
  18. 40 sec right side plank
  19. 1 min high plank
  20. 40 sec left side plank
  21. 40 sec flutter kick
  22. 40 sec supper man
  23. high knees 40 sec
  24. 40 sec bridge hold