40 secside vsitsright Runningin place40 sec40 secleft sideplank40 secbunnyhops 12jumpingsquats40 secmountainclibers 12Laterallunges 12squats1 minhighplank10vups 40 secflutterkick 25jumpingjacks 40 secsupperman 15 situps 40 secsidevsits left 40 secbridgeholdhighknees40 sec 1 minlowplank 12lunges40 sec 90degreescrunches 10pushups 40 secright sideplank 12streamlinejumps 10burpees40 secside vsitsright Runningin place40 sec40 secleft sideplank40 secbunnyhops 12jumpingsquats40 secmountainclibers 12Laterallunges 12squats1 minhighplank10vups 40 secflutterkick 25jumpingjacks 40 secsupperman 15 situps 40 secsidevsits left 40 secbridgeholdhighknees40 sec 1 minlowplank 12lunges40 sec 90degreescrunches 10pushups 40 secright sideplank 12streamlinejumps 10burpees

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 sec side vsits right
  2. Running in place 40 sec
  3. 40 sec left side plank
  4. 40 sec bunny hops
  5. 12 jumping squats
  6. 40 sec mountain clibers
  7. 12 Lateral lunges
  8. 12 squats
  9. 1 min high plank
  10. 10 vups
  11. 40 sec flutter kick
  12. 25 jumping jacks
  13. 40 sec supper man
  14. 15 sit ups
  15. 40 sec side vsits left
  16. 40 sec bridge hold
  17. high knees 40 sec
  18. 1 min low plank
  19. 12 lunges
  20. 40 sec 90 degrees crunches
  21. 10 push ups
  22. 40 sec right side plank
  23. 12 streamline jumps
  24. 10 burpees