10vups 25jumpingjacks Runningin place40 sec12jumpingsquats12Laterallunges 10burpees12lunges1 minlowplank 40 secside vsitsright 40 secsupperman 15 situps 40 sec 90degreescrunches highknees40 sec 40 secright sideplank 40 secflutterkick 40 secsidevsits left 12squats1 minhighplank40 secbunnyhops 12streamlinejumps 40 secleft sideplank40 secbridgehold40 secmountainclibers 10pushups 10vups 25jumpingjacks Runningin place40 sec12jumpingsquats12Laterallunges 10burpees12lunges1 minlowplank 40 secside vsitsright 40 secsupperman 15 situps 40 sec 90degreescrunches highknees40 sec 40 secright sideplank 40 secflutterkick 40 secsidevsits left 12squats1 minhighplank40 secbunnyhops 12streamlinejumps 40 secleft sideplank40 secbridgehold40 secmountainclibers 10pushups 

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 vups
  2. 25 jumping jacks
  3. Running in place 40 sec
  4. 12 jumping squats
  5. 12 Lateral lunges
  6. 10 burpees
  7. 12 lunges
  8. 1 min low plank
  9. 40 sec side vsits right
  10. 40 sec supper man
  11. 15 sit ups
  12. 40 sec 90 degrees crunches
  13. high knees 40 sec
  14. 40 sec right side plank
  15. 40 sec flutter kick
  16. 40 sec side vsits left
  17. 12 squats
  18. 1 min high plank
  19. 40 sec bunny hops
  20. 12 streamline jumps
  21. 40 sec left side plank
  22. 40 sec bridge hold
  23. 40 sec mountain clibers
  24. 10 push ups