40 secmountainclibers 12jumpingsquats40 secsupperman 40 secside vsitsright 40 secflutterkick 12squats40 secbridgehold40 sec 90degreescrunches 1 minlowplank 12Laterallunges 40 secright sideplank 40 secsidevsits left 40 secbunnyhops 10burpees12lunges25jumpingjacks 1 minhighplank10pushups Runningin place40 sechighknees40 sec 40 secleft sideplank10vups 12streamlinejumps 15 situps 40 secmountainclibers 12jumpingsquats40 secsupperman 40 secside vsitsright 40 secflutterkick 12squats40 secbridgehold40 sec 90degreescrunches 1 minlowplank 12Laterallunges 40 secright sideplank 40 secsidevsits left 40 secbunnyhops 10burpees12lunges25jumpingjacks 1 minhighplank10pushups Runningin place40 sechighknees40 sec 40 secleft sideplank10vups 12streamlinejumps 15 situps 

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 sec mountain clibers
  2. 12 jumping squats
  3. 40 sec supper man
  4. 40 sec side vsits right
  5. 40 sec flutter kick
  6. 12 squats
  7. 40 sec bridge hold
  8. 40 sec 90 degrees crunches
  9. 1 min low plank
  10. 12 Lateral lunges
  11. 40 sec right side plank
  12. 40 sec side vsits left
  13. 40 sec bunny hops
  14. 10 burpees
  15. 12 lunges
  16. 25 jumping jacks
  17. 1 min high plank
  18. 10 push ups
  19. Running in place 40 sec
  20. high knees 40 sec
  21. 40 sec left side plank
  22. 10 vups
  23. 12 streamline jumps
  24. 15 sit ups