40 secbridgehold10burpees12lunges25jumpingjacks 40 sec 90degreescrunches highknees40 sec 12streamlinejumps 40 secsidevsits left 40 secright sideplank 40 secbunnyhops 40 secsupperman 40 secmountainclibers 12squats1 minlowplank 10vups 12Laterallunges 1 minhighplank12jumpingsquats40 secside vsitsright 40 secflutterkick 40 secleft sideplankRunningin place40 sec15 situps 10pushups 40 secbridgehold10burpees12lunges25jumpingjacks 40 sec 90degreescrunches highknees40 sec 12streamlinejumps 40 secsidevsits left 40 secright sideplank 40 secbunnyhops 40 secsupperman 40 secmountainclibers 12squats1 minlowplank 10vups 12Laterallunges 1 minhighplank12jumpingsquats40 secside vsitsright 40 secflutterkick 40 secleft sideplankRunningin place40 sec15 situps 10pushups 

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 40 sec bridge hold
  2. 10 burpees
  3. 12 lunges
  4. 25 jumping jacks
  5. 40 sec 90 degrees crunches
  6. high knees 40 sec
  7. 12 streamline jumps
  8. 40 sec side vsits left
  9. 40 sec right side plank
  10. 40 sec bunny hops
  11. 40 sec supper man
  12. 40 sec mountain clibers
  13. 12 squats
  14. 1 min low plank
  15. 10 vups
  16. 12 Lateral lunges
  17. 1 min high plank
  18. 12 jumping squats
  19. 40 sec side vsits right
  20. 40 sec flutter kick
  21. 40 sec left side plank
  22. Running in place 40 sec
  23. 15 sit ups
  24. 10 push ups