JournalMindfulnessLaughListentoMusicSpiritBodyStressMentalRechargePleasureSensoryDanceRe-energizedRestedMeditateEmotionalToolKitRefreshedHappyHourSocialSpiritualSecondaryTraumaPhysicalMindNewActivitySelf-careJournalMindfulnessLaughListentoMusicSpiritBodyStressMentalRechargePleasureSensoryDanceRe-energizedRestedMeditateEmotionalToolKitRefreshedHappyHourSocialSpiritualSecondaryTraumaPhysicalMindNewActivitySelf-care

Self-Care for Urban Principals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Mindfulness
  3. Laugh
  4. Listen to Music
  5. Spirit
  6. Body
  7. Stress
  8. Mental
  9. Recharge
  10. Pleasure
  11. Sensory
  12. Dance
  13. Re-energized
  14. Rested
  15. Meditate
  16. Emotional
  17. Tool Kit
  18. Refreshed
  19. Happy Hour
  20. Social
  21. Spiritual
  22. Secondary Trauma
  23. Physical
  24. Mind
  25. New Activity
  26. Self-care