MeditateSpiritSecondaryTraumaPhysicalEmotionalPleasureRefreshedListentoMusicMentalSocialRe-energizedRestedMindDanceHappyHourSpiritualBodyToolKitSelf-careSensoryJournalMindfulnessLaughStressNewActivityRechargeMeditateSpiritSecondaryTraumaPhysicalEmotionalPleasureRefreshedListentoMusicMentalSocialRe-energizedRestedMindDanceHappyHourSpiritualBodyToolKitSelf-careSensoryJournalMindfulnessLaughStressNewActivityRecharge

Self-Care for Urban Principals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Spirit
  3. Secondary Trauma
  4. Physical
  5. Emotional
  6. Pleasure
  7. Refreshed
  8. Listen to Music
  9. Mental
  10. Social
  11. Re-energized
  12. Rested
  13. Mind
  14. Dance
  15. Happy Hour
  16. Spiritual
  17. Body
  18. Tool Kit
  19. Self-care
  20. Sensory
  21. Journal
  22. Mindfulness
  23. Laugh
  24. Stress
  25. New Activity
  26. Recharge