Have alaughSend anicemessageto a friendMoisturiseHave aglass ofwaterEat afruitAsk forhelpGo fora shortwalkDo somedeskyogaExerciseHavesomefresh airHug afamilymemberStayconnectedStretchPracticemindfulnessPracticegratitudeTake adeepbreathLookaway fromyourcomputerLookoutsideHave alaughSend anicemessageto a friendMoisturiseHave aglass ofwaterEat afruitAsk forhelpGo fora shortwalkDo somedeskyogaExerciseHavesomefresh airHug afamilymemberStayconnectedStretchPracticemindfulnessPracticegratitudeTake adeepbreathLookaway fromyourcomputerLookoutside

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a laugh
  2. Send a nice message to a friend
  3. Moisturise
  4. Have a glass of water
  5. Eat a fruit
  6. Ask for help
  7. Go for a short walk
  8. Do some desk yoga
  9. Exercise
  10. Have some fresh air
  11. Hug a family member
  12. Stay connected
  13. Stretch
  14. Practice mindfulness
  15. Practice gratitude
  16. Take a deep breath
  17. Look away from your computer
  18. Look outside