Take adeepbreathHug afamilymemberLookaway fromyourcomputerHave alaughSend anicemessageto a friendHave aglass ofwaterAsk forhelpDo somedeskyogaHavesomefresh airStretchPracticegratitudeMoisturiseLookoutsideGo fora shortwalkEat afruitPracticemindfulnessExerciseStayconnectedTake adeepbreathHug afamilymemberLookaway fromyourcomputerHave alaughSend anicemessageto a friendHave aglass ofwaterAsk forhelpDo somedeskyogaHavesomefresh airStretchPracticegratitudeMoisturiseLookoutsideGo fora shortwalkEat afruitPracticemindfulnessExerciseStayconnected

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a deep breath
  2. Hug a family member
  3. Look away from your computer
  4. Have a laugh
  5. Send a nice message to a friend
  6. Have a glass of water
  7. Ask for help
  8. Do some desk yoga
  9. Have some fresh air
  10. Stretch
  11. Practice gratitude
  12. Moisturise
  13. Look outside
  14. Go for a short walk
  15. Eat a fruit
  16. Practice mindfulness
  17. Exercise
  18. Stay connected