Take adeepbreathSend anicemessageto a friendLookaway fromyourcomputerHug afamilymemberStayconnectedHavesomefresh airEat afruitDo somedeskyogaHave aglass ofwaterHave alaughGo fora shortwalkAsk forhelpMoisturiseLookoutsidePracticegratitudeExercisePracticemindfulnessStretchTake adeepbreathSend anicemessageto a friendLookaway fromyourcomputerHug afamilymemberStayconnectedHavesomefresh airEat afruitDo somedeskyogaHave aglass ofwaterHave alaughGo fora shortwalkAsk forhelpMoisturiseLookoutsidePracticegratitudeExercisePracticemindfulnessStretch

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Send a nice message to a friend
  3. Look away from your computer
  4. Hug a family member
  5. Stay connected
  6. Have some fresh air
  7. Eat a fruit
  8. Do some desk yoga
  9. Have a glass of water
  10. Have a laugh
  11. Go for a short walk
  12. Ask for help
  13. Moisturise
  14. Look outside
  15. Practice gratitude
  16. Exercise
  17. Practice mindfulness
  18. Stretch