Take adeepbreathDo somedeskyogaPracticegratitudeLookoutsideExerciseStretchLookaway fromyourcomputerGo fora shortwalkPracticemindfulnessHave aglass ofwaterSend anicemessageto a friendAsk forhelpHavesomefresh airHug afamilymemberHave alaughMoisturiseStayconnectedEat afruitTake adeepbreathDo somedeskyogaPracticegratitudeLookoutsideExerciseStretchLookaway fromyourcomputerGo fora shortwalkPracticemindfulnessHave aglass ofwaterSend anicemessageto a friendAsk forhelpHavesomefresh airHug afamilymemberHave alaughMoisturiseStayconnectedEat afruit

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Do some desk yoga
  3. Practice gratitude
  4. Look outside
  5. Exercise
  6. Stretch
  7. Look away from your computer
  8. Go for a short walk
  9. Practice mindfulness
  10. Have a glass of water
  11. Send a nice message to a friend
  12. Ask for help
  13. Have some fresh air
  14. Hug a family member
  15. Have a laugh
  16. Moisturise
  17. Stay connected
  18. Eat a fruit