StretchStayconnectedGo fora shortwalkLookaway fromyourcomputerAsk forhelpExerciseTake adeepbreathPracticegratitudePracticemindfulnessHave alaughHug afamilymemberLookoutsideHave aglass ofwaterSend anicemessageto a friendMoisturiseEat afruitDo somedeskyogaHavesomefresh airStretchStayconnectedGo fora shortwalkLookaway fromyourcomputerAsk forhelpExerciseTake adeepbreathPracticegratitudePracticemindfulnessHave alaughHug afamilymemberLookoutsideHave aglass ofwaterSend anicemessageto a friendMoisturiseEat afruitDo somedeskyogaHavesomefresh air

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Stay connected
  3. Go for a short walk
  4. Look away from your computer
  5. Ask for help
  6. Exercise
  7. Take a deep breath
  8. Practice gratitude
  9. Practice mindfulness
  10. Have a laugh
  11. Hug a family member
  12. Look outside
  13. Have a glass of water
  14. Send a nice message to a friend
  15. Moisturise
  16. Eat a fruit
  17. Do some desk yoga
  18. Have some fresh air