MoisturiseStretchHug afamilymemberSend anicemessageto a friendLookoutsideStayconnectedPracticemindfulnessHave alaughPracticegratitudeTake adeepbreathHave aglass ofwaterGo fora shortwalkLookaway fromyourcomputerHavesomefresh airEat afruitDo somedeskyogaAsk forhelpExerciseMoisturiseStretchHug afamilymemberSend anicemessageto a friendLookoutsideStayconnectedPracticemindfulnessHave alaughPracticegratitudeTake adeepbreathHave aglass ofwaterGo fora shortwalkLookaway fromyourcomputerHavesomefresh airEat afruitDo somedeskyogaAsk forhelpExercise

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Moisturise
  2. Stretch
  3. Hug a family member
  4. Send a nice message to a friend
  5. Look outside
  6. Stay connected
  7. Practice mindfulness
  8. Have a laugh
  9. Practice gratitude
  10. Take a deep breath
  11. Have a glass of water
  12. Go for a short walk
  13. Look away from your computer
  14. Have some fresh air
  15. Eat a fruit
  16. Do some desk yoga
  17. Ask for help
  18. Exercise