MoisturiseSend anicemessageto a friendPracticegratitudeHavesomefresh airExerciseDo somedeskyogaStayconnectedPracticemindfulnessHave aglass ofwaterStretchLookoutsideLookaway fromyourcomputerHug afamilymemberEat afruitHave alaughAsk forhelpTake adeepbreathGo fora shortwalkMoisturiseSend anicemessageto a friendPracticegratitudeHavesomefresh airExerciseDo somedeskyogaStayconnectedPracticemindfulnessHave aglass ofwaterStretchLookoutsideLookaway fromyourcomputerHug afamilymemberEat afruitHave alaughAsk forhelpTake adeepbreathGo fora shortwalk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moisturise
  2. Send a nice message to a friend
  3. Practice gratitude
  4. Have some fresh air
  5. Exercise
  6. Do some desk yoga
  7. Stay connected
  8. Practice mindfulness
  9. Have a glass of water
  10. Stretch
  11. Look outside
  12. Look away from your computer
  13. Hug a family member
  14. Eat a fruit
  15. Have a laugh
  16. Ask for help
  17. Take a deep breath
  18. Go for a short walk