Lookaway fromyourcomputerHavesomefresh airTake adeepbreathGo fora shortwalkEat afruitExerciseDo somedeskyogaLookoutsideHug afamilymemberStayconnectedHave alaughMoisturisePracticegratitudeStretchPracticemindfulnessAsk forhelpHave aglass ofwaterSend anicemessageto a friendLookaway fromyourcomputerHavesomefresh airTake adeepbreathGo fora shortwalkEat afruitExerciseDo somedeskyogaLookoutsideHug afamilymemberStayconnectedHave alaughMoisturisePracticegratitudeStretchPracticemindfulnessAsk forhelpHave aglass ofwaterSend anicemessageto a friend

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look away from your computer
  2. Have some fresh air
  3. Take a deep breath
  4. Go for a short walk
  5. Eat a fruit
  6. Exercise
  7. Do some desk yoga
  8. Look outside
  9. Hug a family member
  10. Stay connected
  11. Have a laugh
  12. Moisturise
  13. Practice gratitude
  14. Stretch
  15. Practice mindfulness
  16. Ask for help
  17. Have a glass of water
  18. Send a nice message to a friend