Lookaway fromyourcomputerAsk forhelpDo somedeskyogaTake adeepbreathHug afamilymemberHave alaughHave aglass ofwaterStayconnectedPracticegratitudeSend anicemessageto a friendMoisturiseLookoutsideGo fora shortwalkStretchEat afruitPracticemindfulnessExerciseHavesomefresh airLookaway fromyourcomputerAsk forhelpDo somedeskyogaTake adeepbreathHug afamilymemberHave alaughHave aglass ofwaterStayconnectedPracticegratitudeSend anicemessageto a friendMoisturiseLookoutsideGo fora shortwalkStretchEat afruitPracticemindfulnessExerciseHavesomefresh air

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look away from your computer
  2. Ask for help
  3. Do some desk yoga
  4. Take a deep breath
  5. Hug a family member
  6. Have a laugh
  7. Have a glass of water
  8. Stay connected
  9. Practice gratitude
  10. Send a nice message to a friend
  11. Moisturise
  12. Look outside
  13. Go for a short walk
  14. Stretch
  15. Eat a fruit
  16. Practice mindfulness
  17. Exercise
  18. Have some fresh air