5 pushupsWall sit30seconds30sechighknee runFree!2x lengthsideways2 xlengths ofgym/court10bearcrawlPlank30secSkijumpsx1010xboxjump10squatjumpsSidelungesx 1010xplyometriclunges15pushups15 starjumpsBurpee.x 1010crossover10x SitupsSquatjumpsx 1010xbicyclecrunches5 triceppushups20xfast runWall sit oneleg 30sec 15sec each legSkip onspot 30seconds10tricepdips3 xlengthsprint15 sidekicks5 squatjumps10mountainclimber5 pushupsWall sit30seconds30sechighknee runFree!2x lengthsideways2 xlengths ofgym/court10bearcrawlPlank30secSkijumpsx1010xboxjump10squatjumpsSidelungesx 1010xplyometriclunges15pushups15 starjumpsBurpee.x 1010crossover10x SitupsSquatjumpsx 1010xbicyclecrunches5 triceppushups20xfast runWall sit oneleg 30sec 15sec each legSkip onspot 30seconds10tricepdips3 xlengthsprint15 sidekicks5 squatjumps10mountainclimber

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. Wall sit 30 seconds
  3. 30sec high knee run
  4. Free!
  5. 2x length sideways
  6. 2 x lengths of gym/court
  7. 10 bear crawl
  8. Plank 30sec
  9. Ski jumps x10
  10. 10x box jump
  11. 10 squat jumps
  12. Side lunges x 10
  13. 10x plyometric lunges
  14. 15 pushups
  15. 15 star jumps
  16. Burpee. x 10
  17. 10 crossover
  18. 10x Sit ups
  19. Squat jumps x 10
  20. 10x bicycle crunches
  21. 5 tricep pushups
  22. 20x fast run
  23. Wall sit one leg 30sec 15 sec each leg
  24. Skip on spot 30 seconds
  25. 10 tricep dips
  26. 3 x length sprint
  27. 15 side kicks
  28. 5 squat jumps
  29. 10 mountain climber