2x length sideways 10 crossover 10x Sit ups 10 bear crawl 10x box jump Burpee. x 10 5 squat jumps 10 mountain climber 15 pushups 5 tricep pushups 3 x length sprint 20x fast run Ski jumps x10 Skip on spot 30 seconds 10x bicycle crunches Wall sit 30 seconds Side lunges x 10 Plank 30sec 30sec high knee run Wall sit one leg 30sec 15 sec each leg Free! 10x plyometric lunges Squat jumps x 10 2 x lengths of gym/court 15 side kicks 10 tricep dips 5 push ups 10 squat jumps 15 star jumps 2x length sideways 10 crossover 10x Sit ups 10 bear crawl 10x box jump Burpee. x 10 5 squat jumps 10 mountain climber 15 pushups 5 tricep pushups 3 x length sprint 20x fast run Ski jumps x10 Skip on spot 30 seconds 10x bicycle crunches Wall sit 30 seconds Side lunges x 10 Plank 30sec 30sec high knee run Wall sit one leg 30sec 15 sec each leg Free! 10x plyometric lunges Squat jumps x 10 2 x lengths of gym/court 15 side kicks 10 tricep dips 5 push ups 10 squat jumps 15 star jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2x length sideways
10 crossover
10x Sit ups
10 bear crawl
10x box jump
Burpee. x 10
5 squat jumps
10 mountain climber
15 pushups
5 tricep pushups
3 x length sprint
20x fast run
Ski jumps x10
Skip on spot 30 seconds
10x bicycle crunches
Wall sit 30 seconds
Side lunges x 10
Plank 30sec
30sec high knee run
Wall sit one leg 30sec 15 sec each leg
Free!
10x plyometric lunges
Squat jumps x 10
2 x lengths of gym/court
15 side kicks
10 tricep dips
5 push ups
10 squat jumps
15 star jumps