5 push ups Wall sit 30 seconds 30sec high knee run Free! 2x length sideways 2 x lengths of gym/court 10 bear crawl Plank 30sec Ski jumps x10 10x box jump 10 squat jumps Side lunges x 10 10x plyometric lunges 15 pushups 15 star jumps Burpee. x 10 10 crossover 10x Sit ups Squat jumps x 10 10x bicycle crunches 5 tricep pushups 20x fast run Wall sit one leg 30sec 15 sec each leg Skip on spot 30 seconds 10 tricep dips 3 x length sprint 15 side kicks 5 squat jumps 10 mountain climber 5 push ups Wall sit 30 seconds 30sec high knee run Free! 2x length sideways 2 x lengths of gym/court 10 bear crawl Plank 30sec Ski jumps x10 10x box jump 10 squat jumps Side lunges x 10 10x plyometric lunges 15 pushups 15 star jumps Burpee. x 10 10 crossover 10x Sit ups Squat jumps x 10 10x bicycle crunches 5 tricep pushups 20x fast run Wall sit one leg 30sec 15 sec each leg Skip on spot 30 seconds 10 tricep dips 3 x length sprint 15 side kicks 5 squat jumps 10 mountain climber
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 push ups
Wall sit 30 seconds
30sec high knee run
Free!
2x length sideways
2 x lengths of gym/court
10 bear crawl
Plank 30sec
Ski jumps x10
10x box jump
10 squat jumps
Side lunges x 10
10x plyometric lunges
15 pushups
15 star jumps
Burpee. x 10
10 crossover
10x Sit ups
Squat jumps x 10
10x bicycle crunches
5 tricep pushups
20x fast run
Wall sit one leg 30sec 15 sec each leg
Skip on spot 30 seconds
10 tricep dips
3 x length sprint
15 side kicks
5 squat jumps
10 mountain climber