20Arm &Kneeopposites15BicycleCrunches10PartnerCrunchHigh 5's10SumoSquats10Squats20MountainClimbers10Squatjumps30StrideJumps30StandingKicks10Sit ups30SecondSuperman20PushupkneeTaps10Toetouches16PlankKnee-ins20LegDrops30ArmCircles30SecondRun inPlace5Push -ups20PushupShoulderTaps20Bicycles20Crab ToeTouches10Windmills20JumpingJacks10ArmStretches20Arm &Kneeopposites15BicycleCrunches10PartnerCrunchHigh 5's10SumoSquats10Squats20MountainClimbers10Squatjumps30StrideJumps30StandingKicks10Sit ups30SecondSuperman20PushupkneeTaps10Toetouches16PlankKnee-ins20LegDrops30ArmCircles30SecondRun inPlace5Push -ups20PushupShoulderTaps20Bicycles20Crab ToeTouches10Windmills20JumpingJacks10ArmStretches

Warm up exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Arm & Knee opposites
  2. 15 Bicycle Crunches
  3. 10 Partner Crunch High 5's
  4. 10 Sumo Squats
  5. 10 Squats
  6. 20 Mountain Climbers
  7. 10 Squat jumps
  8. 30 Stride Jumps
  9. 30 Standing Kicks
  10. 10 Sit ups
  11. 30 Second Superman
  12. 20 Pushup knee Taps
  13. 10 Toe touches
  14. 16 Plank Knee-ins
  15. 20 Leg Drops
  16. 30 Arm Circles
  17. 30 Second Run in Place
  18. 5 Push -ups
  19. 20 Pushup Shoulder Taps
  20. 20 Bicycles
  21. 20 Crab Toe Touches
  22. 10 Windmills
  23. 20 Jumping Jacks
  24. 10 Arm Stretches