10Toetouches10PartnerCrunchHigh 5's20Crab ToeTouches20Arm &Kneeopposites16PlankKnee-ins30ArmCircles20PushupShoulderTaps30SecondRun inPlace30StrideJumps20PushupkneeTaps5Push -ups10Squats30SecondSuperman10SumoSquats20LegDrops20MountainClimbers10Sit ups10ArmStretches15BicycleCrunches20Bicycles10Squatjumps10Windmills20JumpingJacks30StandingKicks10Toetouches10PartnerCrunchHigh 5's20Crab ToeTouches20Arm &Kneeopposites16PlankKnee-ins30ArmCircles20PushupShoulderTaps30SecondRun inPlace30StrideJumps20PushupkneeTaps5Push -ups10Squats30SecondSuperman10SumoSquats20LegDrops20MountainClimbers10Sit ups10ArmStretches15BicycleCrunches20Bicycles10Squatjumps10Windmills20JumpingJacks30StandingKicks

Warm up exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe touches
  2. 10 Partner Crunch High 5's
  3. 20 Crab Toe Touches
  4. 20 Arm & Knee opposites
  5. 16 Plank Knee-ins
  6. 30 Arm Circles
  7. 20 Pushup Shoulder Taps
  8. 30 Second Run in Place
  9. 30 Stride Jumps
  10. 20 Pushup knee Taps
  11. 5 Push -ups
  12. 10 Squats
  13. 30 Second Superman
  14. 10 Sumo Squats
  15. 20 Leg Drops
  16. 20 Mountain Climbers
  17. 10 Sit ups
  18. 10 Arm Stretches
  19. 15 Bicycle Crunches
  20. 20 Bicycles
  21. 10 Squat jumps
  22. 10 Windmills
  23. 20 Jumping Jacks
  24. 30 Standing Kicks