20Crab ToeTouches20PushupkneeTaps30StandingKicks15BicycleCrunches20PushupShoulderTaps16PlankKnee-ins20LegDrops20Bicycles10PartnerCrunchHigh 5's20JumpingJacks10Windmills10SumoSquats10Squatjumps30SecondSuperman10Squats20MountainClimbers30ArmCircles10ArmStretches20Arm &Kneeopposites10Toetouches30SecondRun inPlace10Sit ups30StrideJumps5Push -ups20Crab ToeTouches20PushupkneeTaps30StandingKicks15BicycleCrunches20PushupShoulderTaps16PlankKnee-ins20LegDrops20Bicycles10PartnerCrunchHigh 5's20JumpingJacks10Windmills10SumoSquats10Squatjumps30SecondSuperman10Squats20MountainClimbers30ArmCircles10ArmStretches20Arm &Kneeopposites10Toetouches30SecondRun inPlace10Sit ups30StrideJumps5Push -ups

Warm up exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Crab Toe Touches
  2. 20 Pushup knee Taps
  3. 30 Standing Kicks
  4. 15 Bicycle Crunches
  5. 20 Pushup Shoulder Taps
  6. 16 Plank Knee-ins
  7. 20 Leg Drops
  8. 20 Bicycles
  9. 10 Partner Crunch High 5's
  10. 20 Jumping Jacks
  11. 10 Windmills
  12. 10 Sumo Squats
  13. 10 Squat jumps
  14. 30 Second Superman
  15. 10 Squats
  16. 20 Mountain Climbers
  17. 30 Arm Circles
  18. 10 Arm Stretches
  19. 20 Arm & Knee opposites
  20. 10 Toe touches
  21. 30 Second Run in Place
  22. 10 Sit ups
  23. 30 Stride Jumps
  24. 5 Push -ups