20LegDrops10Squatjumps20Bicycles10Squats20JumpingJacks5Push -ups15BicycleCrunches30ArmCircles20Arm &Kneeopposites30SecondSuperman30SecondRun inPlace10Windmills10ArmStretches10PartnerCrunchHigh 5's10SumoSquats20PushupkneeTaps20PushupShoulderTaps20MountainClimbers16PlankKnee-ins20Crab ToeTouches10Toetouches30StandingKicks30StrideJumps10Sit ups20LegDrops10Squatjumps20Bicycles10Squats20JumpingJacks5Push -ups15BicycleCrunches30ArmCircles20Arm &Kneeopposites30SecondSuperman30SecondRun inPlace10Windmills10ArmStretches10PartnerCrunchHigh 5's10SumoSquats20PushupkneeTaps20PushupShoulderTaps20MountainClimbers16PlankKnee-ins20Crab ToeTouches10Toetouches30StandingKicks30StrideJumps10Sit ups

Warm up exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Leg Drops
  2. 10 Squat jumps
  3. 20 Bicycles
  4. 10 Squats
  5. 20 Jumping Jacks
  6. 5 Push -ups
  7. 15 Bicycle Crunches
  8. 30 Arm Circles
  9. 20 Arm & Knee opposites
  10. 30 Second Superman
  11. 30 Second Run in Place
  12. 10 Windmills
  13. 10 Arm Stretches
  14. 10 Partner Crunch High 5's
  15. 10 Sumo Squats
  16. 20 Pushup knee Taps
  17. 20 Pushup Shoulder Taps
  18. 20 Mountain Climbers
  19. 16 Plank Knee-ins
  20. 20 Crab Toe Touches
  21. 10 Toe touches
  22. 30 Standing Kicks
  23. 30 Stride Jumps
  24. 10 Sit ups