30StrideJumps20PushupkneeTaps20PushupShoulderTaps10Squatjumps20Crab ToeTouches10Windmills10Toetouches30SecondRun inPlace20Arm &Kneeopposites20JumpingJacks20Bicycles10Squats5Push -ups20MountainClimbers10PartnerCrunchHigh 5's30ArmCircles10Sit ups10SumoSquats16PlankKnee-ins20LegDrops15BicycleCrunches30StandingKicks30SecondSuperman10ArmStretches30StrideJumps20PushupkneeTaps20PushupShoulderTaps10Squatjumps20Crab ToeTouches10Windmills10Toetouches30SecondRun inPlace20Arm &Kneeopposites20JumpingJacks20Bicycles10Squats5Push -ups20MountainClimbers10PartnerCrunchHigh 5's30ArmCircles10Sit ups10SumoSquats16PlankKnee-ins20LegDrops15BicycleCrunches30StandingKicks30SecondSuperman10ArmStretches

Warm up exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Stride Jumps
  2. 20 Pushup knee Taps
  3. 20 Pushup Shoulder Taps
  4. 10 Squat jumps
  5. 20 Crab Toe Touches
  6. 10 Windmills
  7. 10 Toe touches
  8. 30 Second Run in Place
  9. 20 Arm & Knee opposites
  10. 20 Jumping Jacks
  11. 20 Bicycles
  12. 10 Squats
  13. 5 Push -ups
  14. 20 Mountain Climbers
  15. 10 Partner Crunch High 5's
  16. 30 Arm Circles
  17. 10 Sit ups
  18. 10 Sumo Squats
  19. 16 Plank Knee-ins
  20. 20 Leg Drops
  21. 15 Bicycle Crunches
  22. 30 Standing Kicks
  23. 30 Second Superman
  24. 10 Arm Stretches