10Squatjumps30SecondRun inPlace20PushupkneeTaps30StandingKicks10Windmills30ArmCircles30StrideJumps16PlankKnee-ins10Squats20PushupShoulderTaps20Bicycles20MountainClimbers10PartnerCrunchHigh 5's20Crab ToeTouches30SecondSuperman10SumoSquats10Toetouches10ArmStretches20LegDrops15BicycleCrunches20Arm &Kneeopposites5Push -ups10Sit ups20JumpingJacks10Squatjumps30SecondRun inPlace20PushupkneeTaps30StandingKicks10Windmills30ArmCircles30StrideJumps16PlankKnee-ins10Squats20PushupShoulderTaps20Bicycles20MountainClimbers10PartnerCrunchHigh 5's20Crab ToeTouches30SecondSuperman10SumoSquats10Toetouches10ArmStretches20LegDrops15BicycleCrunches20Arm &Kneeopposites5Push -ups10Sit ups20JumpingJacks

Warm up exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squat jumps
  2. 30 Second Run in Place
  3. 20 Pushup knee Taps
  4. 30 Standing Kicks
  5. 10 Windmills
  6. 30 Arm Circles
  7. 30 Stride Jumps
  8. 16 Plank Knee-ins
  9. 10 Squats
  10. 20 Pushup Shoulder Taps
  11. 20 Bicycles
  12. 20 Mountain Climbers
  13. 10 Partner Crunch High 5's
  14. 20 Crab Toe Touches
  15. 30 Second Superman
  16. 10 Sumo Squats
  17. 10 Toe touches
  18. 10 Arm Stretches
  19. 20 Leg Drops
  20. 15 Bicycle Crunches
  21. 20 Arm & Knee opposites
  22. 5 Push -ups
  23. 10 Sit ups
  24. 20 Jumping Jacks