15BicycleCrunches20PushupShoulderTaps20JumpingJacks10Windmills30SecondRun inPlace16PlankKnee-ins20Arm &Kneeopposites20LegDrops20PushupkneeTaps10Squatjumps30ArmCircles10ArmStretches30StandingKicks10Squats10Toetouches20Bicycles5Push -ups10PartnerCrunchHigh 5's30SecondSuperman10SumoSquats20MountainClimbers10Sit ups30StrideJumps20Crab ToeTouches15BicycleCrunches20PushupShoulderTaps20JumpingJacks10Windmills30SecondRun inPlace16PlankKnee-ins20Arm &Kneeopposites20LegDrops20PushupkneeTaps10Squatjumps30ArmCircles10ArmStretches30StandingKicks10Squats10Toetouches20Bicycles5Push -ups10PartnerCrunchHigh 5's30SecondSuperman10SumoSquats20MountainClimbers10Sit ups30StrideJumps20Crab ToeTouches

Warm up exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Bicycle Crunches
  2. 20 Pushup Shoulder Taps
  3. 20 Jumping Jacks
  4. 10 Windmills
  5. 30 Second Run in Place
  6. 16 Plank Knee-ins
  7. 20 Arm & Knee opposites
  8. 20 Leg Drops
  9. 20 Pushup knee Taps
  10. 10 Squat jumps
  11. 30 Arm Circles
  12. 10 Arm Stretches
  13. 30 Standing Kicks
  14. 10 Squats
  15. 10 Toe touches
  16. 20 Bicycles
  17. 5 Push -ups
  18. 10 Partner Crunch High 5's
  19. 30 Second Superman
  20. 10 Sumo Squats
  21. 20 Mountain Climbers
  22. 10 Sit ups
  23. 30 Stride Jumps
  24. 20 Crab Toe Touches