30SecondRun inPlace20Arm &Kneeopposites20JumpingJacks10Squats30ArmCircles16PlankKnee-ins20Crab ToeTouches10Windmills30SecondSuperman10SumoSquats5Push -ups20PushupShoulderTaps20MountainClimbers10Sit ups20LegDrops30StrideJumps10PartnerCrunchHigh 5's10Toetouches15BicycleCrunches20PushupkneeTaps20Bicycles10ArmStretches10Squatjumps30StandingKicks30SecondRun inPlace20Arm &Kneeopposites20JumpingJacks10Squats30ArmCircles16PlankKnee-ins20Crab ToeTouches10Windmills30SecondSuperman10SumoSquats5Push -ups20PushupShoulderTaps20MountainClimbers10Sit ups20LegDrops30StrideJumps10PartnerCrunchHigh 5's10Toetouches15BicycleCrunches20PushupkneeTaps20Bicycles10ArmStretches10Squatjumps30StandingKicks

Warm up exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Run in Place
  2. 20 Arm & Knee opposites
  3. 20 Jumping Jacks
  4. 10 Squats
  5. 30 Arm Circles
  6. 16 Plank Knee-ins
  7. 20 Crab Toe Touches
  8. 10 Windmills
  9. 30 Second Superman
  10. 10 Sumo Squats
  11. 5 Push -ups
  12. 20 Pushup Shoulder Taps
  13. 20 Mountain Climbers
  14. 10 Sit ups
  15. 20 Leg Drops
  16. 30 Stride Jumps
  17. 10 Partner Crunch High 5's
  18. 10 Toe touches
  19. 15 Bicycle Crunches
  20. 20 Pushup knee Taps
  21. 20 Bicycles
  22. 10 Arm Stretches
  23. 10 Squat jumps
  24. 30 Standing Kicks