10Squatjumps10ArmStretches20LegDrops20MountainClimbers10Sit ups30StandingKicks10SumoSquats10Windmills5Push -ups10PartnerCrunchHigh 5's30SecondRun inPlace30StrideJumps20PushupkneeTaps10Toetouches20PushupShoulderTaps30SecondSuperman20Bicycles20Arm &Kneeopposites16PlankKnee-ins10Squats30ArmCircles15BicycleCrunches20JumpingJacks20Crab ToeTouches10Squatjumps10ArmStretches20LegDrops20MountainClimbers10Sit ups30StandingKicks10SumoSquats10Windmills5Push -ups10PartnerCrunchHigh 5's30SecondRun inPlace30StrideJumps20PushupkneeTaps10Toetouches20PushupShoulderTaps30SecondSuperman20Bicycles20Arm &Kneeopposites16PlankKnee-ins10Squats30ArmCircles15BicycleCrunches20JumpingJacks20Crab ToeTouches

Warm up exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squat jumps
  2. 10 Arm Stretches
  3. 20 Leg Drops
  4. 20 Mountain Climbers
  5. 10 Sit ups
  6. 30 Standing Kicks
  7. 10 Sumo Squats
  8. 10 Windmills
  9. 5 Push -ups
  10. 10 Partner Crunch High 5's
  11. 30 Second Run in Place
  12. 30 Stride Jumps
  13. 20 Pushup knee Taps
  14. 10 Toe touches
  15. 20 Pushup Shoulder Taps
  16. 30 Second Superman
  17. 20 Bicycles
  18. 20 Arm & Knee opposites
  19. 16 Plank Knee-ins
  20. 10 Squats
  21. 30 Arm Circles
  22. 15 Bicycle Crunches
  23. 20 Jumping Jacks
  24. 20 Crab Toe Touches