20PushupkneeTaps10Windmills30ArmCircles10ArmStretches20JumpingJacks10Toetouches20LegDrops10Squatjumps10SumoSquats30StandingKicks20PushupShoulderTaps20MountainClimbers16PlankKnee-ins30StrideJumps15BicycleCrunches30SecondSuperman30SecondRun inPlace20Crab ToeTouches10Squats5Push -ups10Sit ups20Arm &Kneeopposites10PartnerCrunchHigh 5's20Bicycles20PushupkneeTaps10Windmills30ArmCircles10ArmStretches20JumpingJacks10Toetouches20LegDrops10Squatjumps10SumoSquats30StandingKicks20PushupShoulderTaps20MountainClimbers16PlankKnee-ins30StrideJumps15BicycleCrunches30SecondSuperman30SecondRun inPlace20Crab ToeTouches10Squats5Push -ups10Sit ups20Arm &Kneeopposites10PartnerCrunchHigh 5's20Bicycles

Warm up exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Pushup knee Taps
  2. 10 Windmills
  3. 30 Arm Circles
  4. 10 Arm Stretches
  5. 20 Jumping Jacks
  6. 10 Toe touches
  7. 20 Leg Drops
  8. 10 Squat jumps
  9. 10 Sumo Squats
  10. 30 Standing Kicks
  11. 20 Pushup Shoulder Taps
  12. 20 Mountain Climbers
  13. 16 Plank Knee-ins
  14. 30 Stride Jumps
  15. 15 Bicycle Crunches
  16. 30 Second Superman
  17. 30 Second Run in Place
  18. 20 Crab Toe Touches
  19. 10 Squats
  20. 5 Push -ups
  21. 10 Sit ups
  22. 20 Arm & Knee opposites
  23. 10 Partner Crunch High 5's
  24. 20 Bicycles