30ArmCircles10Sit ups10Squatjumps20Bicycles20Arm &Kneeopposites10PartnerCrunchHigh 5's20PushupShoulderTaps20Crab ToeTouches10ArmStretches10Toetouches5Push -ups10Windmills10Squats15BicycleCrunches30SecondRun inPlace30StrideJumps20PushupkneeTaps30StandingKicks10SumoSquats20LegDrops30SecondSuperman20MountainClimbers20JumpingJacks16PlankKnee-ins30ArmCircles10Sit ups10Squatjumps20Bicycles20Arm &Kneeopposites10PartnerCrunchHigh 5's20PushupShoulderTaps20Crab ToeTouches10ArmStretches10Toetouches5Push -ups10Windmills10Squats15BicycleCrunches30SecondRun inPlace30StrideJumps20PushupkneeTaps30StandingKicks10SumoSquats20LegDrops30SecondSuperman20MountainClimbers20JumpingJacks16PlankKnee-ins

Warm up exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Arm Circles
  2. 10 Sit ups
  3. 10 Squat jumps
  4. 20 Bicycles
  5. 20 Arm & Knee opposites
  6. 10 Partner Crunch High 5's
  7. 20 Pushup Shoulder Taps
  8. 20 Crab Toe Touches
  9. 10 Arm Stretches
  10. 10 Toe touches
  11. 5 Push -ups
  12. 10 Windmills
  13. 10 Squats
  14. 15 Bicycle Crunches
  15. 30 Second Run in Place
  16. 30 Stride Jumps
  17. 20 Pushup knee Taps
  18. 30 Standing Kicks
  19. 10 Sumo Squats
  20. 20 Leg Drops
  21. 30 Second Superman
  22. 20 Mountain Climbers
  23. 20 Jumping Jacks
  24. 16 Plank Knee-ins