10Windmills10Squatjumps20PushupShoulderTaps30SecondSuperman30SecondRun inPlace10ArmStretches30StandingKicks5Push -ups10Sit ups20LegDrops20Arm &Kneeopposites15BicycleCrunches20Bicycles16PlankKnee-ins10PartnerCrunchHigh 5's20JumpingJacks10Squats30StrideJumps10Toetouches20MountainClimbers30ArmCircles10SumoSquats20PushupkneeTaps20Crab ToeTouches10Windmills10Squatjumps20PushupShoulderTaps30SecondSuperman30SecondRun inPlace10ArmStretches30StandingKicks5Push -ups10Sit ups20LegDrops20Arm &Kneeopposites15BicycleCrunches20Bicycles16PlankKnee-ins10PartnerCrunchHigh 5's20JumpingJacks10Squats30StrideJumps10Toetouches20MountainClimbers30ArmCircles10SumoSquats20PushupkneeTaps20Crab ToeTouches

Warm up exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Windmills
  2. 10 Squat jumps
  3. 20 Pushup Shoulder Taps
  4. 30 Second Superman
  5. 30 Second Run in Place
  6. 10 Arm Stretches
  7. 30 Standing Kicks
  8. 5 Push -ups
  9. 10 Sit ups
  10. 20 Leg Drops
  11. 20 Arm & Knee opposites
  12. 15 Bicycle Crunches
  13. 20 Bicycles
  14. 16 Plank Knee-ins
  15. 10 Partner Crunch High 5's
  16. 20 Jumping Jacks
  17. 10 Squats
  18. 30 Stride Jumps
  19. 10 Toe touches
  20. 20 Mountain Climbers
  21. 30 Arm Circles
  22. 10 Sumo Squats
  23. 20 Pushup knee Taps
  24. 20 Crab Toe Touches