20JumpingJacks20PushupShoulderTaps20MountainClimbers20PushupkneeTaps30SecondRun inPlace15BicycleCrunches16PlankKnee-ins5Push -ups30SecondSuperman20Arm &Kneeopposites30StrideJumps10Squatjumps30ArmCircles10SumoSquats20Bicycles10Squats30StandingKicks20Crab ToeTouches20LegDrops10ArmStretches10PartnerCrunchHigh 5's10Sit ups10Windmills10Toetouches20JumpingJacks20PushupShoulderTaps20MountainClimbers20PushupkneeTaps30SecondRun inPlace15BicycleCrunches16PlankKnee-ins5Push -ups30SecondSuperman20Arm &Kneeopposites30StrideJumps10Squatjumps30ArmCircles10SumoSquats20Bicycles10Squats30StandingKicks20Crab ToeTouches20LegDrops10ArmStretches10PartnerCrunchHigh 5's10Sit ups10Windmills10Toetouches

Warm up exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 20 Pushup Shoulder Taps
  3. 20 Mountain Climbers
  4. 20 Pushup knee Taps
  5. 30 Second Run in Place
  6. 15 Bicycle Crunches
  7. 16 Plank Knee-ins
  8. 5 Push -ups
  9. 30 Second Superman
  10. 20 Arm & Knee opposites
  11. 30 Stride Jumps
  12. 10 Squat jumps
  13. 30 Arm Circles
  14. 10 Sumo Squats
  15. 20 Bicycles
  16. 10 Squats
  17. 30 Standing Kicks
  18. 20 Crab Toe Touches
  19. 20 Leg Drops
  20. 10 Arm Stretches
  21. 10 Partner Crunch High 5's
  22. 10 Sit ups
  23. 10 Windmills
  24. 10 Toe touches