5Push -ups10Sit ups20Crab ToeTouches20Bicycles20Arm &Kneeopposites30SecondRun inPlace16PlankKnee-ins30ArmCircles15BicycleCrunches20LegDrops20JumpingJacks30SecondSuperman10Windmills10PartnerCrunchHigh 5's10SumoSquats10ArmStretches20PushupkneeTaps30StrideJumps30StandingKicks10Squatjumps20MountainClimbers10Toetouches10Squats20PushupShoulderTaps5Push -ups10Sit ups20Crab ToeTouches20Bicycles20Arm &Kneeopposites30SecondRun inPlace16PlankKnee-ins30ArmCircles15BicycleCrunches20LegDrops20JumpingJacks30SecondSuperman10Windmills10PartnerCrunchHigh 5's10SumoSquats10ArmStretches20PushupkneeTaps30StrideJumps30StandingKicks10Squatjumps20MountainClimbers10Toetouches10Squats20PushupShoulderTaps

Warm up exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push -ups
  2. 10 Sit ups
  3. 20 Crab Toe Touches
  4. 20 Bicycles
  5. 20 Arm & Knee opposites
  6. 30 Second Run in Place
  7. 16 Plank Knee-ins
  8. 30 Arm Circles
  9. 15 Bicycle Crunches
  10. 20 Leg Drops
  11. 20 Jumping Jacks
  12. 30 Second Superman
  13. 10 Windmills
  14. 10 Partner Crunch High 5's
  15. 10 Sumo Squats
  16. 10 Arm Stretches
  17. 20 Pushup knee Taps
  18. 30 Stride Jumps
  19. 30 Standing Kicks
  20. 10 Squat jumps
  21. 20 Mountain Climbers
  22. 10 Toe touches
  23. 10 Squats
  24. 20 Pushup Shoulder Taps