5Push -ups30ArmCircles20LegDrops15BicycleCrunches10Windmills30SecondRun inPlace30StandingKicks30StrideJumps20MountainClimbers20PushupShoulderTaps20JumpingJacks10Sit ups20PushupkneeTaps10Squats10Squatjumps20Crab ToeTouches10PartnerCrunchHigh 5's20Arm &Kneeopposites16PlankKnee-ins20Bicycles10ArmStretches30SecondSuperman10Toetouches10SumoSquats5Push -ups30ArmCircles20LegDrops15BicycleCrunches10Windmills30SecondRun inPlace30StandingKicks30StrideJumps20MountainClimbers20PushupShoulderTaps20JumpingJacks10Sit ups20PushupkneeTaps10Squats10Squatjumps20Crab ToeTouches10PartnerCrunchHigh 5's20Arm &Kneeopposites16PlankKnee-ins20Bicycles10ArmStretches30SecondSuperman10Toetouches10SumoSquats

Warm up exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push -ups
  2. 30 Arm Circles
  3. 20 Leg Drops
  4. 15 Bicycle Crunches
  5. 10 Windmills
  6. 30 Second Run in Place
  7. 30 Standing Kicks
  8. 30 Stride Jumps
  9. 20 Mountain Climbers
  10. 20 Pushup Shoulder Taps
  11. 20 Jumping Jacks
  12. 10 Sit ups
  13. 20 Pushup knee Taps
  14. 10 Squats
  15. 10 Squat jumps
  16. 20 Crab Toe Touches
  17. 10 Partner Crunch High 5's
  18. 20 Arm & Knee opposites
  19. 16 Plank Knee-ins
  20. 20 Bicycles
  21. 10 Arm Stretches
  22. 30 Second Superman
  23. 10 Toe touches
  24. 10 Sumo Squats