15BicycleCrunches20LegDrops10PartnerCrunchHigh 5's20PushupShoulderTaps10Toetouches10ArmStretches30StandingKicks20JumpingJacks10Windmills30StrideJumps30ArmCircles10Squats10Squatjumps30SecondRun inPlace20MountainClimbers10SumoSquats5Push -ups20PushupkneeTaps10Sit ups20Crab ToeTouches30SecondSuperman16PlankKnee-ins20Arm &Kneeopposites20Bicycles15BicycleCrunches20LegDrops10PartnerCrunchHigh 5's20PushupShoulderTaps10Toetouches10ArmStretches30StandingKicks20JumpingJacks10Windmills30StrideJumps30ArmCircles10Squats10Squatjumps30SecondRun inPlace20MountainClimbers10SumoSquats5Push -ups20PushupkneeTaps10Sit ups20Crab ToeTouches30SecondSuperman16PlankKnee-ins20Arm &Kneeopposites20Bicycles

Warm up exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Bicycle Crunches
  2. 20 Leg Drops
  3. 10 Partner Crunch High 5's
  4. 20 Pushup Shoulder Taps
  5. 10 Toe touches
  6. 10 Arm Stretches
  7. 30 Standing Kicks
  8. 20 Jumping Jacks
  9. 10 Windmills
  10. 30 Stride Jumps
  11. 30 Arm Circles
  12. 10 Squats
  13. 10 Squat jumps
  14. 30 Second Run in Place
  15. 20 Mountain Climbers
  16. 10 Sumo Squats
  17. 5 Push -ups
  18. 20 Pushup knee Taps
  19. 10 Sit ups
  20. 20 Crab Toe Touches
  21. 30 Second Superman
  22. 16 Plank Knee-ins
  23. 20 Arm & Knee opposites
  24. 20 Bicycles