20PushupShoulderTaps10Sit ups16PlankKnee-ins20Bicycles10Squats20LegDrops20Crab ToeTouches30StrideJumps10Windmills30SecondRun inPlace30StandingKicks20JumpingJacks20Arm &Kneeopposites10ArmStretches10PartnerCrunchHigh 5's30ArmCircles10Squatjumps20PushupkneeTaps15BicycleCrunches10Toetouches5Push -ups10SumoSquats30SecondSuperman20MountainClimbers20PushupShoulderTaps10Sit ups16PlankKnee-ins20Bicycles10Squats20LegDrops20Crab ToeTouches30StrideJumps10Windmills30SecondRun inPlace30StandingKicks20JumpingJacks20Arm &Kneeopposites10ArmStretches10PartnerCrunchHigh 5's30ArmCircles10Squatjumps20PushupkneeTaps15BicycleCrunches10Toetouches5Push -ups10SumoSquats30SecondSuperman20MountainClimbers

Warm up exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Pushup Shoulder Taps
  2. 10 Sit ups
  3. 16 Plank Knee-ins
  4. 20 Bicycles
  5. 10 Squats
  6. 20 Leg Drops
  7. 20 Crab Toe Touches
  8. 30 Stride Jumps
  9. 10 Windmills
  10. 30 Second Run in Place
  11. 30 Standing Kicks
  12. 20 Jumping Jacks
  13. 20 Arm & Knee opposites
  14. 10 Arm Stretches
  15. 10 Partner Crunch High 5's
  16. 30 Arm Circles
  17. 10 Squat jumps
  18. 20 Pushup knee Taps
  19. 15 Bicycle Crunches
  20. 10 Toe touches
  21. 5 Push -ups
  22. 10 Sumo Squats
  23. 30 Second Superman
  24. 20 Mountain Climbers