15BicycleCrunches20JumpingJacks30SecondRun inPlace10SumoSquats10Sit ups10Toetouches30StandingKicks30ArmCircles20MountainClimbers16PlankKnee-ins20PushupShoulderTaps10Squats10Windmills20Arm &Kneeopposites20Bicycles10PartnerCrunchHigh 5's20PushupkneeTaps20Crab ToeTouches30StrideJumps10ArmStretches20LegDrops10Squatjumps5Push -ups30SecondSuperman15BicycleCrunches20JumpingJacks30SecondRun inPlace10SumoSquats10Sit ups10Toetouches30StandingKicks30ArmCircles20MountainClimbers16PlankKnee-ins20PushupShoulderTaps10Squats10Windmills20Arm &Kneeopposites20Bicycles10PartnerCrunchHigh 5's20PushupkneeTaps20Crab ToeTouches30StrideJumps10ArmStretches20LegDrops10Squatjumps5Push -ups30SecondSuperman

Warm up exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Bicycle Crunches
  2. 20 Jumping Jacks
  3. 30 Second Run in Place
  4. 10 Sumo Squats
  5. 10 Sit ups
  6. 10 Toe touches
  7. 30 Standing Kicks
  8. 30 Arm Circles
  9. 20 Mountain Climbers
  10. 16 Plank Knee-ins
  11. 20 Pushup Shoulder Taps
  12. 10 Squats
  13. 10 Windmills
  14. 20 Arm & Knee opposites
  15. 20 Bicycles
  16. 10 Partner Crunch High 5's
  17. 20 Pushup knee Taps
  18. 20 Crab Toe Touches
  19. 30 Stride Jumps
  20. 10 Arm Stretches
  21. 20 Leg Drops
  22. 10 Squat jumps
  23. 5 Push -ups
  24. 30 Second Superman