Warm up exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Windmills
2. 10 Squats
3. 30 Standing Kicks
4. 20 Arm & Knee opposites
5. 20 Leg Drops
6. 20 Bicycles
7. 10 Sit ups
8. 10 Toe touches
9. 10 Sumo Squats
10. 30 Second Run in Place
11. 20 Pushup knee Taps
12. 30 Arm Circles
13. 20 Pushup Shoulder Taps
14. 20 Mountain Climbers
15. 15 Bicycle Crunches
16. 30 Second Superman
17. 16 Plank Knee-ins
18. 5 Push -ups
19. 10 Partner Crunch High 5's
20. 30 Stride Jumps
21. 10 Squat jumps
22. 10 Arm Stretches
23. 20 Crab Toe Touches
24. 20 Jumping Jacks