20Bicycles10Sit ups20JumpingJacks15BicycleCrunches10Toetouches10ArmStretches30SecondRun inPlace30ArmCircles30StandingKicks20Crab ToeTouches30StrideJumps10SumoSquats16PlankKnee-ins20PushupShoulderTaps20MountainClimbers5Push -ups10PartnerCrunchHigh 5's20PushupkneeTaps20Arm &Kneeopposites10Windmills30SecondSuperman10Squatjumps20LegDrops10Squats20Bicycles10Sit ups20JumpingJacks15BicycleCrunches10Toetouches10ArmStretches30SecondRun inPlace30ArmCircles30StandingKicks20Crab ToeTouches30StrideJumps10SumoSquats16PlankKnee-ins20PushupShoulderTaps20MountainClimbers5Push -ups10PartnerCrunchHigh 5's20PushupkneeTaps20Arm &Kneeopposites10Windmills30SecondSuperman10Squatjumps20LegDrops10Squats

Warm up exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Bicycles
  2. 10 Sit ups
  3. 20 Jumping Jacks
  4. 15 Bicycle Crunches
  5. 10 Toe touches
  6. 10 Arm Stretches
  7. 30 Second Run in Place
  8. 30 Arm Circles
  9. 30 Standing Kicks
  10. 20 Crab Toe Touches
  11. 30 Stride Jumps
  12. 10 Sumo Squats
  13. 16 Plank Knee-ins
  14. 20 Pushup Shoulder Taps
  15. 20 Mountain Climbers
  16. 5 Push -ups
  17. 10 Partner Crunch High 5's
  18. 20 Pushup knee Taps
  19. 20 Arm & Knee opposites
  20. 10 Windmills
  21. 30 Second Superman
  22. 10 Squat jumps
  23. 20 Leg Drops
  24. 10 Squats