Remindingmyself I amenough &worthyHow IinterpreteventsWhenand if Itry againWhetheror not IacceptmyselfWhetheror not Ikeep mywordWhen & ifI forgiveothersSaying Ineed abreak (&taking one)Howmucheffort I putforthTreatingmyselfwithkindnessOwningup to mymistakesThe goalsI set formyselfHow Irelate tomyfeelings.GettingEnoughSleepWhen ItakemindfulbreathsHowtruthful &honest IamWhen IhelpothersHowoften IsmileSetting myboundariesTreatingotherswithkindnessHow Irespond tochallengesWhen IpracticegratitudeHow Itake careof mybodyHow I"talk" tomyselfWhen Iask forhelpRemindingmyself I amenough &worthyHow IinterpreteventsWhenand if Itry againWhetheror not IacceptmyselfWhetheror not Ikeep mywordWhen & ifI forgiveothersSaying Ineed abreak (&taking one)Howmucheffort I putforthTreatingmyselfwithkindnessOwningup to mymistakesThe goalsI set formyselfHow Irelate tomyfeelings.GettingEnoughSleepWhen ItakemindfulbreathsHowtruthful &honest IamWhen IhelpothersHowoften IsmileSetting myboundariesTreatingotherswithkindnessHow Irespond tochallengesWhen IpracticegratitudeHow Itake careof mybodyHow I"talk" tomyselfWhen Iask forhelp

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reminding myself I am enough & worthy
  2. How I interpret events
  3. When and if I try again
  4. Whether or not I accept myself
  5. Whether or not I keep my word
  6. When & if I forgive others
  7. Saying I need a break (& taking one)
  8. How much effort I put forth
  9. Treating myself with kindness
  10. Owning up to my mistakes
  11. The goals I set for myself
  12. How I relate to my feelings.
  13. Getting Enough Sleep
  14. When I take mindful breaths
  15. How truthful & honest I am
  16. When I help others
  17. How often I smile
  18. Setting my boundaries
  19. Treating others with kindness
  20. How I respond to challenges
  21. When I practice gratitude
  22. How I take care of my body
  23. How I "talk" to myself
  24. When I ask for help