GettingEnoughSleepWhen IpracticegratitudeRemindingmyself I amenough &worthyHow I"talk" tomyselfWhenand if Itry againHowtruthful &honest IamWhen ItakemindfulbreathsTreatingmyselfwithkindnessThe goalsI set formyselfWhetheror not Ikeep mywordHow IinterpreteventsTreatingotherswithkindnessWhen & ifI forgiveothersOwningup to mymistakesHow Itake careof mybodyHow Irelate tomyfeelings.When Iask forhelpWhen IhelpothersHowmucheffort I putforthWhetheror not IacceptmyselfHowoften IsmileSetting myboundariesHow Irespond tochallengesSaying Ineed abreak (&taking one)GettingEnoughSleepWhen IpracticegratitudeRemindingmyself I amenough &worthyHow I"talk" tomyselfWhenand if Itry againHowtruthful &honest IamWhen ItakemindfulbreathsTreatingmyselfwithkindnessThe goalsI set formyselfWhetheror not Ikeep mywordHow IinterpreteventsTreatingotherswithkindnessWhen & ifI forgiveothersOwningup to mymistakesHow Itake careof mybodyHow Irelate tomyfeelings.When Iask forhelpWhen IhelpothersHowmucheffort I putforthWhetheror not IacceptmyselfHowoften IsmileSetting myboundariesHow Irespond tochallengesSaying Ineed abreak (&taking one)

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting Enough Sleep
  2. When I practice gratitude
  3. Reminding myself I am enough & worthy
  4. How I "talk" to myself
  5. When and if I try again
  6. How truthful & honest I am
  7. When I take mindful breaths
  8. Treating myself with kindness
  9. The goals I set for myself
  10. Whether or not I keep my word
  11. How I interpret events
  12. Treating others with kindness
  13. When & if I forgive others
  14. Owning up to my mistakes
  15. How I take care of my body
  16. How I relate to my feelings.
  17. When I ask for help
  18. When I help others
  19. How much effort I put forth
  20. Whether or not I accept myself
  21. How often I smile
  22. Setting my boundaries
  23. How I respond to challenges
  24. Saying I need a break (& taking one)