TreatingotherswithkindnessWhen & ifI forgiveothersGettingEnoughSleepOwningup to mymistakesHow Irelate tomyfeelings.TreatingmyselfwithkindnessWhen Iask forhelpHowtruthful &honest IamSaying Ineed abreak (&taking one)How I"talk" tomyselfHow IinterpreteventsWhen IhelpothersHow Irespond tochallengesWhetheror not IacceptmyselfThe goalsI set formyselfHow Itake careof mybodyHowoften IsmileWhenand if Itry againHowmucheffort I putforthWhen ItakemindfulbreathsSetting myboundariesWhetheror not Ikeep mywordWhen IpracticegratitudeRemindingmyself I amenough &worthyTreatingotherswithkindnessWhen & ifI forgiveothersGettingEnoughSleepOwningup to mymistakesHow Irelate tomyfeelings.TreatingmyselfwithkindnessWhen Iask forhelpHowtruthful &honest IamSaying Ineed abreak (&taking one)How I"talk" tomyselfHow IinterpreteventsWhen IhelpothersHow Irespond tochallengesWhetheror not IacceptmyselfThe goalsI set formyselfHow Itake careof mybodyHowoften IsmileWhenand if Itry againHowmucheffort I putforthWhen ItakemindfulbreathsSetting myboundariesWhetheror not Ikeep mywordWhen IpracticegratitudeRemindingmyself I amenough &worthy

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treating others with kindness
  2. When & if I forgive others
  3. Getting Enough Sleep
  4. Owning up to my mistakes
  5. How I relate to my feelings.
  6. Treating myself with kindness
  7. When I ask for help
  8. How truthful & honest I am
  9. Saying I need a break (& taking one)
  10. How I "talk" to myself
  11. How I interpret events
  12. When I help others
  13. How I respond to challenges
  14. Whether or not I accept myself
  15. The goals I set for myself
  16. How I take care of my body
  17. How often I smile
  18. When and if I try again
  19. How much effort I put forth
  20. When I take mindful breaths
  21. Setting my boundaries
  22. Whether or not I keep my word
  23. When I practice gratitude
  24. Reminding myself I am enough & worthy