SquatsDancePlayCatchLake/OceanSwimLungesSit-upsRunBikeRideGo fora hikeCartwheelBurpeesJumpRopeHandstandJump onatrampolineYoga/StretchJumpingJacksHydrateLandSwimmingArm/LegSwingsWalkPushupsSkippingHealthySnackBreakHulaHoopSquatsDancePlayCatchLake/OceanSwimLungesSit-upsRunBikeRideGo fora hikeCartwheelBurpeesJumpRopeHandstandJump onatrampolineYoga/StretchJumpingJacksHydrateLandSwimmingArm/LegSwingsWalkPushupsSkippingHealthySnackBreakHulaHoop

Junior Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Dance
  3. Play Catch
  4. Lake/Ocean Swim
  5. Lunges
  6. Sit-ups
  7. Run
  8. Bike Ride
  9. Go for a hike
  10. Cartwheel
  11. Burpees
  12. Jump Rope
  13. Handstand
  14. Jump on a trampoline
  15. Yoga/Stretch
  16. Jumping Jacks
  17. Hydrate
  18. Land Swimming
  19. Arm/Leg Swings
  20. Walk
  21. Pushups
  22. Skipping
  23. Healthy Snack Break
  24. Hula Hoop