Jump5Times10secondsJog inplace10secondsMarch inPlace5HighKnees5Squats10Armcircles10secondsForwardFold10secondsDance inPlaceJump5Times10secondsJog inplace10secondsMarch inPlace5HighKnees5Squats10Armcircles10secondsForwardFold10secondsDance inPlace

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump 5 Times
  2. 10 seconds Jog in place
  3. 10 seconds March in Place
  4. 5 High Knees
  5. 5 Squats
  6. 10 Arm circles
  7. 10 seconds Forward Fold
  8. 10 seconds Dance in Place