be able toexpressmyselffullyhave qualityrelationshipscome toterms withmy pastcan helpsomeonecanaccept mybody as itiscan talkthingsthrough intough timessetlimitsenjoy agoodchallengerespect myown andothers'valuesvolunteerto helpothersharborguilt andresentmentcan be agoodfamilymemberexpectmyself tobe perfectamenvironmentallyresponsiblecan putforth newideaslosemytemperrealizemy fullpotentialcan makehealthychoicestake unsaferisks and paytheconsequencesdevelop ahealthysupportsystemcan stickwith asounddecisionbe asupportivefriendhavehealthierrelationshipsbe proactivein mymedicalneedsrecognizewhat I doand don'tdo wellresponsiblefor mybehaviorno longerneedconstantapprovalam a goodcommunicatorexpressmyselfopenly andhonestlynot feelsorry formyselfmanagemyangeram wellorganizedam agoodlistenercan celebratepersonalachievementsaccepthealthysupportscan thinkpositivelytakeresponsibilityfor the healthof my bodyrely tooheavily onothersapprovalam agoodreaderengage innegativeself-talkwallowin self-pitycan becreativemanagemy timewellam goodat ahobbyhang outwithnegativepeopleam agoodstudentamcreativebe opento tryingsomethingnewsee mistakesasopportunitiesfor growthcan stopnegativethinkingfeeldevastatedby peers'criticismfindopportunitiesfor spiritualgrowthexperienceincreasedself-confidencehave agoodsense ofhumoramimpatientwithmyselfhavefaithcan setandachievegoalsknow mystrengthsandweaknessesberesponsiblewith mymoneymakeeffectivedecisionsspend timeenjoyingtheoutdoorsam a loyalfriend andfamilymembertake care ofmy personalliving spacemakehealthyfoodchoicescanlookgood!blameand takethings outon othersbe ableto acceptfeedbackbe lesscritical ofmyselfmakepoordecisionscomparemyselfnegativelywith othersbe moreself-acceptingtake careof othersbut notmyselfexercisecanacceptmistakesbe able toexpressmyselffullyhave qualityrelationshipscome toterms withmy pastcan helpsomeonecanaccept mybody as itiscan talkthingsthrough intough timessetlimitsenjoy agoodchallengerespect myown andothers'valuesvolunteerto helpothersharborguilt andresentmentcan be agoodfamilymemberexpectmyself tobe perfectamenvironmentallyresponsiblecan putforth newideaslosemytemperrealizemy fullpotentialcan makehealthychoicestake unsaferisks and paytheconsequencesdevelop ahealthysupportsystemcan stickwith asounddecisionbe asupportivefriendhavehealthierrelationshipsbe proactivein mymedicalneedsrecognizewhat I doand don'tdo wellresponsiblefor mybehaviorno longerneedconstantapprovalam a goodcommunicatorexpressmyselfopenly andhonestlynot feelsorry formyselfmanagemyangeram wellorganizedam agoodlistenercan celebratepersonalachievementsaccepthealthysupportscan thinkpositivelytakeresponsibilityfor the healthof my bodyrely tooheavily onothersapprovalam agoodreaderengage innegativeself-talkwallowin self-pitycan becreativemanagemy timewellam goodat ahobbyhang outwithnegativepeopleam agoodstudentamcreativebe opento tryingsomethingnewsee mistakesasopportunitiesfor growthcan stopnegativethinkingfeeldevastatedby peers'criticismfindopportunitiesfor spiritualgrowthexperienceincreasedself-confidencehave agoodsense ofhumoramimpatientwithmyselfhavefaithcan setandachievegoalsknow mystrengthsandweaknessesberesponsiblewith mymoneymakeeffectivedecisionsspend timeenjoyingtheoutdoorsam a loyalfriend andfamilymembertake care ofmy personalliving spacemakehealthyfoodchoicescanlookgood!blameand takethings outon othersbe ableto acceptfeedbackbe lesscritical ofmyselfmakepoordecisionscomparemyselfnegativelywith othersbe moreself-acceptingtake careof othersbut notmyselfexercisecanacceptmistakes

Self-Esteem Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be able to express myself fully
  2. have quality relationships
  3. come to terms with my past
  4. can help someone
  5. can accept my body as it is
  6. can talk things through in tough times
  7. set limits
  8. enjoy a good challenge
  9. respect my own and others' values
  10. volunteer to help others
  11. harbor guilt and resentment
  12. can be a good family member
  13. expect myself to be perfect
  14. am environmentally responsible
  15. can put forth new ideas
  16. lose my temper
  17. realize my full potential
  18. can make healthy choices
  19. take unsafe risks and pay the consequences
  20. develop a healthy support system
  21. can stick with a sound decision
  22. be a supportive friend
  23. have healthier relationships
  24. be proactive in my medical needs
  25. recognize what I do and don't do well
  26. responsible for my behavior
  27. no longer need constant approval
  28. am a good communicator
  29. express myself openly and honestly
  30. not feel sorry for myself
  31. manage my anger
  32. am well organized
  33. am a good listener
  34. can celebrate personal achievements
  35. accept healthy supports
  36. can think positively
  37. take responsibility for the health of my body
  38. rely too heavily on others approval
  39. am a good reader
  40. engage in negative self-talk
  41. wallow in self-pity
  42. can be creative
  43. manage my time well
  44. am good at a hobby
  45. hang out with negative people
  46. am a good student
  47. am creative
  48. be open to trying something new
  49. see mistakes as opportunities for growth
  50. can stop negative thinking
  51. feel devastated by peers' criticism
  52. find opportunities for spiritual growth
  53. experience increased self-confidence
  54. have a good sense of humor
  55. am impatient with myself
  56. have faith
  57. can set and achieve goals
  58. know my strengths and weaknesses
  59. be responsible with my money
  60. make effective decisions
  61. spend time enjoying the outdoors
  62. am a loyal friend and family member
  63. take care of my personal living space
  64. make healthy food choices
  65. can look good!
  66. blame and take things out on others
  67. be able to accept feedback
  68. be less critical of myself
  69. make poor decisions
  70. compare myself negatively with others
  71. be more self-accepting
  72. take care of others but not myself
  73. exercise
  74. can accept mistakes