canaccept mybody as itiscan becreativerely tooheavily onothersapprovalmakeeffectivedecisionscan setandachievegoalsspend timeenjoyingtheoutdoorsamenvironmentallyresponsiblebe moreself-acceptingbe able toexpressmyselffullycan be agoodfamilymemberexerciseknow mystrengthsandweaknessescan makehealthychoicescan thinkpositivelycan talkthingsthrough intough timesdevelop ahealthysupportsystemhave agoodsense ofhumormakehealthyfoodchoicesfindopportunitiesfor spiritualgrowthmanagemyangerrealizemy fullpotentialcomparemyselfnegativelywith othersno longerneedconstantapprovalhave qualityrelationshipsbe proactivein mymedicalneedsengage innegativeself-talkam a loyalfriend andfamilymembernot feelsorry formyselfhang outwithnegativepeoplerespect myown andothers'valueswallowin self-pitymakepoordecisionsvolunteerto helpothersam wellorganizedamimpatientwithmyselfam a goodcommunicatorrecognizewhat I doand don'tdo wellcan celebratepersonalachievementscan stickwith asounddecisionenjoy agoodchallengemanagemy timewelllosemytemperexpressmyselfopenly andhonestlyam goodat ahobbyresponsiblefor mybehaviorblameand takethings outon othersamcreativebe lesscritical ofmyselfcanacceptmistakescan putforth newideascome toterms withmy pastcan helpsomeoneam agoodlisteneram agoodreadercan stopnegativethinkinghavefaithtakeresponsibilityfor the healthof my bodyhavehealthierrelationshipsberesponsiblewith mymoneycanlookgood!accepthealthysupportsharborguilt andresentmentexperienceincreasedself-confidencesee mistakesasopportunitiesfor growthexpectmyself tobe perfectam agoodstudentsetlimitstake care ofmy personalliving spacebe ableto acceptfeedbacktake unsaferisks and paytheconsequencesbe opento tryingsomethingnewfeeldevastatedby peers'criticismbe asupportivefriendtake careof othersbut notmyselfcanaccept mybody as itiscan becreativerely tooheavily onothersapprovalmakeeffectivedecisionscan setandachievegoalsspend timeenjoyingtheoutdoorsamenvironmentallyresponsiblebe moreself-acceptingbe able toexpressmyselffullycan be agoodfamilymemberexerciseknow mystrengthsandweaknessescan makehealthychoicescan thinkpositivelycan talkthingsthrough intough timesdevelop ahealthysupportsystemhave agoodsense ofhumormakehealthyfoodchoicesfindopportunitiesfor spiritualgrowthmanagemyangerrealizemy fullpotentialcomparemyselfnegativelywith othersno longerneedconstantapprovalhave qualityrelationshipsbe proactivein mymedicalneedsengage innegativeself-talkam a loyalfriend andfamilymembernot feelsorry formyselfhang outwithnegativepeoplerespect myown andothers'valueswallowin self-pitymakepoordecisionsvolunteerto helpothersam wellorganizedamimpatientwithmyselfam a goodcommunicatorrecognizewhat I doand don'tdo wellcan celebratepersonalachievementscan stickwith asounddecisionenjoy agoodchallengemanagemy timewelllosemytemperexpressmyselfopenly andhonestlyam goodat ahobbyresponsiblefor mybehaviorblameand takethings outon othersamcreativebe lesscritical ofmyselfcanacceptmistakescan putforth newideascome toterms withmy pastcan helpsomeoneam agoodlisteneram agoodreadercan stopnegativethinkinghavefaithtakeresponsibilityfor the healthof my bodyhavehealthierrelationshipsberesponsiblewith mymoneycanlookgood!accepthealthysupportsharborguilt andresentmentexperienceincreasedself-confidencesee mistakesasopportunitiesfor growthexpectmyself tobe perfectam agoodstudentsetlimitstake care ofmy personalliving spacebe ableto acceptfeedbacktake unsaferisks and paytheconsequencesbe opento tryingsomethingnewfeeldevastatedby peers'criticismbe asupportivefriendtake careof othersbut notmyself

Self-Esteem Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. can accept my body as it is
  2. can be creative
  3. rely too heavily on others approval
  4. make effective decisions
  5. can set and achieve goals
  6. spend time enjoying the outdoors
  7. am environmentally responsible
  8. be more self-accepting
  9. be able to express myself fully
  10. can be a good family member
  11. exercise
  12. know my strengths and weaknesses
  13. can make healthy choices
  14. can think positively
  15. can talk things through in tough times
  16. develop a healthy support system
  17. have a good sense of humor
  18. make healthy food choices
  19. find opportunities for spiritual growth
  20. manage my anger
  21. realize my full potential
  22. compare myself negatively with others
  23. no longer need constant approval
  24. have quality relationships
  25. be proactive in my medical needs
  26. engage in negative self-talk
  27. am a loyal friend and family member
  28. not feel sorry for myself
  29. hang out with negative people
  30. respect my own and others' values
  31. wallow in self-pity
  32. make poor decisions
  33. volunteer to help others
  34. am well organized
  35. am impatient with myself
  36. am a good communicator
  37. recognize what I do and don't do well
  38. can celebrate personal achievements
  39. can stick with a sound decision
  40. enjoy a good challenge
  41. manage my time well
  42. lose my temper
  43. express myself openly and honestly
  44. am good at a hobby
  45. responsible for my behavior
  46. blame and take things out on others
  47. am creative
  48. be less critical of myself
  49. can accept mistakes
  50. can put forth new ideas
  51. come to terms with my past
  52. can help someone
  53. am a good listener
  54. am a good reader
  55. can stop negative thinking
  56. have faith
  57. take responsibility for the health of my body
  58. have healthier relationships
  59. be responsible with my money
  60. can look good!
  61. accept healthy supports
  62. harbor guilt and resentment
  63. experience increased self-confidence
  64. see mistakes as opportunities for growth
  65. expect myself to be perfect
  66. am a good student
  67. set limits
  68. take care of my personal living space
  69. be able to accept feedback
  70. take unsafe risks and pay the consequences
  71. be open to trying something new
  72. feel devastated by peers' criticism
  73. be a supportive friend
  74. take care of others but not myself