(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How can labeling affect self esteem.
How was your anxiety on the way here this morning: mild, moderate or severe?
What thoughts do you have when feeling depressed?
How has the past affected your current attitude, personality and behavior?
Give an example of a time you transformed a negative thought to a positive one.
Share a time you successfully challenged a thought distortion.
Provide evidence that is used as a basis for one of your core beliefs.
How has CBT techniques been helpful to your recovery?
Provide an example of a downward spiral of negative changes.
Share a nourishing activity
What is a reason you utilize thought distortions?
What is thought stopping?
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
How can we begin to change negative core beliefs
Provide an example of an upward spiral of positive changes.
Provide an example of a CBT coping skills do you utilize.
Describe your way of thinking and its effects.
How do you behave when you feel happy? Afraid? Angry?
List two thought distortions.
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
How do thoughts affect emotions and behaviors.
Share a depleting activity
What is a core belief?
Share one of your core beliefs.
