(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a nourishing activity
How has the past affected your current attitude, personality and behavior?
Describe your way of thinking and its effects.
Provide an example of an upward spiral of positive changes.
Share a time you successfully challenged a thought distortion.
Give an example of a time you transformed a negative thought to a positive one.
How do you behave when you feel happy? Afraid? Angry?
What is thought stopping?
How was your anxiety on the way here this morning: mild, moderate or severe?
How can we begin to change negative core beliefs
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
List two thought distortions.
How can labeling affect self esteem.
What is a core belief?
Share one of your core beliefs.
What thoughts do you have when feeling depressed?
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
How do thoughts affect emotions and behaviors.
Provide an example of a CBT coping skills do you utilize.
How has CBT techniques been helpful to your recovery?
Provide an example of a downward spiral of negative changes.
What is a reason you utilize thought distortions?
Provide evidence that is used as a basis for one of your core beliefs.
