(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
How has CBT techniques been helpful to your recovery?
List two thought distortions.
How can labeling affect self esteem.
How do thoughts affect emotions and behaviors.
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
How has the past affected your current attitude, personality and behavior?
Share a nourishing activity
Share a time you successfully challenged a thought distortion.
Provide an example of a downward spiral of negative changes.
Provide an example of an upward spiral of positive changes.
How do you behave when you feel happy? Afraid? Angry?
Provide an example of a CBT coping skills do you utilize.
What is a reason you utilize thought distortions?
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
What is thought stopping?
What is a core belief?
Share one of your core beliefs.
Describe your way of thinking and its effects.
Share a depleting activity
What thoughts do you have when feeling depressed?
Share an emotion you are feeling right now.
Give an example of a time you transformed a negative thought to a positive one.
How can we begin to change negative core beliefs
Provide evidence that is used as a basis for one of your core beliefs.
How was your anxiety on the way here this morning: mild, moderate or severe?
