Imagine a stressfulsituation. How canyou change what youthink about thesituation that will helpyou feel better?How do youbehave whenyou feel happy?Afraid? Angry?How dothoughtsaffectemotions andbehaviors.Describeyour way ofthinking andits effects.List twothoughtdistortions.Whatthoughts doyou havewhen feelingdepressed?What is areason youutilizethoughtdistortions?Provide anexample of adownwardspiral ofnegativechanges.How was youranxiety on theway here thismorning: mild,moderate orsevere?How has CBTtechniquesbeen helpfulto yourrecovery?Share a timeyousuccessfullychallenged athoughtdistortion.What is acore belief?Share one ofyour corebeliefs.How has thepast affectedyour currentattitude,personality andbehavior?Provideevidence that isused as a basisfor one of yourcore beliefs.What isthoughtstopping?Provide anexample of aCBT copingskills do youutilize.Share adepletingactivityHow canlabelingaffect selfesteem.Provide anexample of anupward spiralof positivechanges.Give an exampleof a time youtransformed anegative thoughtto a positive one.How can webegin tochangenegativecore beliefsShare anemotion youare feelingright now.Share anourishingactivityThoughts are notfacts. Give oneexample of athought and oneexample of a factabout yourself.Imagine a stressfulsituation. How canyou change what youthink about thesituation that will helpyou feel better?How do youbehave whenyou feel happy?Afraid? Angry?How dothoughtsaffectemotions andbehaviors.Describeyour way ofthinking andits effects.List twothoughtdistortions.Whatthoughts doyou havewhen feelingdepressed?What is areason youutilizethoughtdistortions?Provide anexample of adownwardspiral ofnegativechanges.How was youranxiety on theway here thismorning: mild,moderate orsevere?How has CBTtechniquesbeen helpfulto yourrecovery?Share a timeyousuccessfullychallenged athoughtdistortion.What is acore belief?Share one ofyour corebeliefs.How has thepast affectedyour currentattitude,personality andbehavior?Provideevidence that isused as a basisfor one of yourcore beliefs.What isthoughtstopping?Provide anexample of aCBT copingskills do youutilize.Share adepletingactivityHow canlabelingaffect selfesteem.Provide anexample of anupward spiralof positivechanges.Give an exampleof a time youtransformed anegative thoughtto a positive one.How can webegin tochangenegativecore beliefsShare anemotion youare feelingright now.Share anourishingactivityThoughts are notfacts. Give oneexample of athought and oneexample of a factabout yourself.

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
  2. How do you behave when you feel happy? Afraid? Angry?
  3. How do thoughts affect emotions and behaviors.
  4. Describe your way of thinking and its effects.
  5. List two thought distortions.
  6. What thoughts do you have when feeling depressed?
  7. What is a reason you utilize thought distortions?
  8. Provide an example of a downward spiral of negative changes.
  9. How was your anxiety on the way here this morning: mild, moderate or severe?
  10. How has CBT techniques been helpful to your recovery?
  11. Share a time you successfully challenged a thought distortion.
  12. What is a core belief? Share one of your core beliefs.
  13. How has the past affected your current attitude, personality and behavior?
  14. Provide evidence that is used as a basis for one of your core beliefs.
  15. What is thought stopping?
  16. Provide an example of a CBT coping skills do you utilize.
  17. Share a depleting activity
  18. How can labeling affect self esteem.
  19. Provide an example of an upward spiral of positive changes.
  20. Give an example of a time you transformed a negative thought to a positive one.
  21. How can we begin to change negative core beliefs
  22. Share an emotion you are feeling right now.
  23. Share a nourishing activity
  24. Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.