(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How was your anxiety on the way here this morning: mild, moderate or severe?
Share a depleting activity
What is thought stopping?
What thoughts do you have when feeling depressed?
Share an emotion you are feeling right now.
Provide evidence that is used as a basis for one of your core beliefs.
How do thoughts affect emotions and behaviors.
List two thought distortions.
What is a reason you utilize thought distortions?
What is a core belief?
Share one of your core beliefs.
Share a time you successfully challenged a thought distortion.
Describe your way of thinking and its effects.
Provide an example of a CBT coping skills do you utilize.
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
How has CBT techniques been helpful to your recovery?
Provide an example of a downward spiral of negative changes.
How can labeling affect self esteem.
How can we begin to change negative core beliefs
How do you behave when you feel happy? Afraid? Angry?
Give an example of a time you transformed a negative thought to a positive one.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
Share a nourishing activity
How has the past affected your current attitude, personality and behavior?
Provide an example of an upward spiral of positive changes.
