Push UpfromKneesSideArmRaisesSide toSideHopsArmCirclesChairSquatsSideReachesMarchinPlaceSingleLegBalanceArmCurlsSeatedShoulderPressQuickPunchesToes,Hips,ReachParticipant'sChoiceButterflyStretchSeatedKnees toChestWristCirclesJumpingJacksPlankfromKneesSide toSideTwistsStaff'sChoiceJog inPlaceHighKneesShoulderShrugsAnkleCirclesPush UpfromKneesSideArmRaisesSide toSideHopsArmCirclesChairSquatsSideReachesMarchinPlaceSingleLegBalanceArmCurlsSeatedShoulderPressQuickPunchesToes,Hips,ReachParticipant'sChoiceButterflyStretchSeatedKnees toChestWristCirclesJumpingJacksPlankfromKneesSide toSideTwistsStaff'sChoiceJog inPlaceHighKneesShoulderShrugsAnkleCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push Up from Knees
  2. Side Arm Raises
  3. Side to Side Hops
  4. Arm Circles
  5. Chair Squats
  6. Side Reaches
  7. March in Place
  8. Single Leg Balance
  9. Arm Curls
  10. Seated Shoulder Press
  11. Quick Punches
  12. Toes, Hips, Reach
  13. Participant's Choice
  14. Butterfly Stretch
  15. Seated Knees to Chest
  16. Wrist Circles
  17. Jumping Jacks
  18. Plank from Knees
  19. Side to Side Twists
  20. Staff's Choice
  21. Jog in Place
  22. High Knees
  23. Shoulder Shrugs
  24. Ankle Circles