ShoulderShrugsButterflyStretchParticipant'sChoiceSideArmRaisesJog inPlaceArmCurlsSideReachesArmCirclesWristCirclesSide toSideHopsHighKneesQuickPunchesStaff'sChoiceToes,Hips,ReachSide toSideTwistsSeatedKnees toChestChairSquatsJumpingJacksAnkleCirclesMarchinPlaceSingleLegBalancePlankfromKneesSeatedShoulderPressPush UpfromKneesShoulderShrugsButterflyStretchParticipant'sChoiceSideArmRaisesJog inPlaceArmCurlsSideReachesArmCirclesWristCirclesSide toSideHopsHighKneesQuickPunchesStaff'sChoiceToes,Hips,ReachSide toSideTwistsSeatedKnees toChestChairSquatsJumpingJacksAnkleCirclesMarchinPlaceSingleLegBalancePlankfromKneesSeatedShoulderPressPush UpfromKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrugs
  2. Butterfly Stretch
  3. Participant's Choice
  4. Side Arm Raises
  5. Jog in Place
  6. Arm Curls
  7. Side Reaches
  8. Arm Circles
  9. Wrist Circles
  10. Side to Side Hops
  11. High Knees
  12. Quick Punches
  13. Staff's Choice
  14. Toes, Hips, Reach
  15. Side to Side Twists
  16. Seated Knees to Chest
  17. Chair Squats
  18. Jumping Jacks
  19. Ankle Circles
  20. March in Place
  21. Single Leg Balance
  22. Plank from Knees
  23. Seated Shoulder Press
  24. Push Up from Knees