Push UpfromKneesPlankfromKneesJumpingJacksQuickPunchesSingleLegBalanceWristCirclesShoulderShrugsArmCirclesButterflyStretchSide toSideHopsStaff'sChoiceToes,Hips,ReachSideReachesChairSquatsSideArmRaisesAnkleCirclesArmCurlsSeatedKnees toChestSeatedShoulderPressJog inPlaceParticipant'sChoiceHighKneesSide toSideTwistsMarchinPlacePush UpfromKneesPlankfromKneesJumpingJacksQuickPunchesSingleLegBalanceWristCirclesShoulderShrugsArmCirclesButterflyStretchSide toSideHopsStaff'sChoiceToes,Hips,ReachSideReachesChairSquatsSideArmRaisesAnkleCirclesArmCurlsSeatedKnees toChestSeatedShoulderPressJog inPlaceParticipant'sChoiceHighKneesSide toSideTwistsMarchinPlace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push Up from Knees
  2. Plank from Knees
  3. Jumping Jacks
  4. Quick Punches
  5. Single Leg Balance
  6. Wrist Circles
  7. Shoulder Shrugs
  8. Arm Circles
  9. Butterfly Stretch
  10. Side to Side Hops
  11. Staff's Choice
  12. Toes, Hips, Reach
  13. Side Reaches
  14. Chair Squats
  15. Side Arm Raises
  16. Ankle Circles
  17. Arm Curls
  18. Seated Knees to Chest
  19. Seated Shoulder Press
  20. Jog in Place
  21. Participant's Choice
  22. High Knees
  23. Side to Side Twists
  24. March in Place