SeatedShoulderPressJumpingJacksSideReachesSide toSideTwistsArmCirclesWristCirclesShoulderShrugsHighKneesStaff'sChoiceParticipant'sChoiceSingleLegBalanceAnkleCirclesSideArmRaisesArmCurlsToes,Hips,ReachButterflyStretchPush UpfromKneesQuickPunchesJog inPlacePlankfromKneesSide toSideHopsChairSquatsSeatedKnees toChestMarchinPlaceSeatedShoulderPressJumpingJacksSideReachesSide toSideTwistsArmCirclesWristCirclesShoulderShrugsHighKneesStaff'sChoiceParticipant'sChoiceSingleLegBalanceAnkleCirclesSideArmRaisesArmCurlsToes,Hips,ReachButterflyStretchPush UpfromKneesQuickPunchesJog inPlacePlankfromKneesSide toSideHopsChairSquatsSeatedKnees toChestMarchinPlace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Shoulder Press
  2. Jumping Jacks
  3. Side Reaches
  4. Side to Side Twists
  5. Arm Circles
  6. Wrist Circles
  7. Shoulder Shrugs
  8. High Knees
  9. Staff's Choice
  10. Participant's Choice
  11. Single Leg Balance
  12. Ankle Circles
  13. Side Arm Raises
  14. Arm Curls
  15. Toes, Hips, Reach
  16. Butterfly Stretch
  17. Push Up from Knees
  18. Quick Punches
  19. Jog in Place
  20. Plank from Knees
  21. Side to Side Hops
  22. Chair Squats
  23. Seated Knees to Chest
  24. March in Place