SingleLegBalanceAnkleCirclesSideArmRaisesChairSquatsQuickPunchesSeatedKnees toChestShoulderShrugsWristCirclesHighKneesSide toSideHopsSeatedShoulderPressArmCurlsJog inPlaceButterflyStretchMarchinPlaceToes,Hips,ReachJumpingJacksStaff'sChoicePlankfromKneesSide toSideTwistsPush UpfromKneesArmCirclesSideReachesParticipant'sChoiceSingleLegBalanceAnkleCirclesSideArmRaisesChairSquatsQuickPunchesSeatedKnees toChestShoulderShrugsWristCirclesHighKneesSide toSideHopsSeatedShoulderPressArmCurlsJog inPlaceButterflyStretchMarchinPlaceToes,Hips,ReachJumpingJacksStaff'sChoicePlankfromKneesSide toSideTwistsPush UpfromKneesArmCirclesSideReachesParticipant'sChoice

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Single Leg Balance
  2. Ankle Circles
  3. Side Arm Raises
  4. Chair Squats
  5. Quick Punches
  6. Seated Knees to Chest
  7. Shoulder Shrugs
  8. Wrist Circles
  9. High Knees
  10. Side to Side Hops
  11. Seated Shoulder Press
  12. Arm Curls
  13. Jog in Place
  14. Butterfly Stretch
  15. March in Place
  16. Toes, Hips, Reach
  17. Jumping Jacks
  18. Staff's Choice
  19. Plank from Knees
  20. Side to Side Twists
  21. Push Up from Knees
  22. Arm Circles
  23. Side Reaches
  24. Participant's Choice