Side toSideTwistsArmCurlsJog inPlaceButterflyStretchSeatedShoulderPressSide toSideHopsPush UpfromKneesSingleLegBalanceQuickPunchesPlankfromKneesToes,Hips,ReachChairSquatsHighKneesShoulderShrugsJumpingJacksMarchinPlaceSideArmRaisesArmCirclesAnkleCirclesStaff'sChoiceWristCirclesSideReachesParticipant'sChoiceSeatedKnees toChestSide toSideTwistsArmCurlsJog inPlaceButterflyStretchSeatedShoulderPressSide toSideHopsPush UpfromKneesSingleLegBalanceQuickPunchesPlankfromKneesToes,Hips,ReachChairSquatsHighKneesShoulderShrugsJumpingJacksMarchinPlaceSideArmRaisesArmCirclesAnkleCirclesStaff'sChoiceWristCirclesSideReachesParticipant'sChoiceSeatedKnees toChest

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side to Side Twists
  2. Arm Curls
  3. Jog in Place
  4. Butterfly Stretch
  5. Seated Shoulder Press
  6. Side to Side Hops
  7. Push Up from Knees
  8. Single Leg Balance
  9. Quick Punches
  10. Plank from Knees
  11. Toes, Hips, Reach
  12. Chair Squats
  13. High Knees
  14. Shoulder Shrugs
  15. Jumping Jacks
  16. March in Place
  17. Side Arm Raises
  18. Arm Circles
  19. Ankle Circles
  20. Staff's Choice
  21. Wrist Circles
  22. Side Reaches
  23. Participant's Choice
  24. Seated Knees to Chest