SeatedKnees toChestChairSquatsPlankfromKneesButterflyStretchHighKneesShoulderShrugsPush UpfromKneesStaff'sChoiceJumpingJacksQuickPunchesArmCurlsSide toSideHopsMarchinPlaceArmCirclesSingleLegBalanceSideArmRaisesWristCirclesJog inPlaceAnkleCirclesSeatedShoulderPressSideReachesParticipant'sChoiceToes,Hips,ReachSide toSideTwistsSeatedKnees toChestChairSquatsPlankfromKneesButterflyStretchHighKneesShoulderShrugsPush UpfromKneesStaff'sChoiceJumpingJacksQuickPunchesArmCurlsSide toSideHopsMarchinPlaceArmCirclesSingleLegBalanceSideArmRaisesWristCirclesJog inPlaceAnkleCirclesSeatedShoulderPressSideReachesParticipant'sChoiceToes,Hips,ReachSide toSideTwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Knees to Chest
  2. Chair Squats
  3. Plank from Knees
  4. Butterfly Stretch
  5. High Knees
  6. Shoulder Shrugs
  7. Push Up from Knees
  8. Staff's Choice
  9. Jumping Jacks
  10. Quick Punches
  11. Arm Curls
  12. Side to Side Hops
  13. March in Place
  14. Arm Circles
  15. Single Leg Balance
  16. Side Arm Raises
  17. Wrist Circles
  18. Jog in Place
  19. Ankle Circles
  20. Seated Shoulder Press
  21. Side Reaches
  22. Participant's Choice
  23. Toes, Hips, Reach
  24. Side to Side Twists