SeatedKnees toChestSideReachesStaff'sChoiceParticipant'sChoiceQuickPunchesPlankfromKneesPush UpfromKneesSide toSideHopsMarchinPlaceSingleLegBalanceShoulderShrugsChairSquatsButterflyStretchArmCirclesAnkleCirclesHighKneesSeatedShoulderPressSideArmRaisesJumpingJacksToes,Hips,ReachArmCurlsJog inPlaceSide toSideTwistsWristCirclesSeatedKnees toChestSideReachesStaff'sChoiceParticipant'sChoiceQuickPunchesPlankfromKneesPush UpfromKneesSide toSideHopsMarchinPlaceSingleLegBalanceShoulderShrugsChairSquatsButterflyStretchArmCirclesAnkleCirclesHighKneesSeatedShoulderPressSideArmRaisesJumpingJacksToes,Hips,ReachArmCurlsJog inPlaceSide toSideTwistsWristCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Knees to Chest
  2. Side Reaches
  3. Staff's Choice
  4. Participant's Choice
  5. Quick Punches
  6. Plank from Knees
  7. Push Up from Knees
  8. Side to Side Hops
  9. March in Place
  10. Single Leg Balance
  11. Shoulder Shrugs
  12. Chair Squats
  13. Butterfly Stretch
  14. Arm Circles
  15. Ankle Circles
  16. High Knees
  17. Seated Shoulder Press
  18. Side Arm Raises
  19. Jumping Jacks
  20. Toes, Hips, Reach
  21. Arm Curls
  22. Jog in Place
  23. Side to Side Twists
  24. Wrist Circles