SeatedShoulderPressSide toSideTwistsStaff'sChoiceMarchinPlacePlankfromKneesButterflyStretchToes,Hips,ReachSideArmRaisesSeatedKnees toChestParticipant'sChoiceSingleLegBalanceArmCirclesChairSquatsJog inPlaceShoulderShrugsSideReachesSide toSideHopsQuickPunchesJumpingJacksWristCirclesArmCurlsPush UpfromKneesHighKneesAnkleCirclesSeatedShoulderPressSide toSideTwistsStaff'sChoiceMarchinPlacePlankfromKneesButterflyStretchToes,Hips,ReachSideArmRaisesSeatedKnees toChestParticipant'sChoiceSingleLegBalanceArmCirclesChairSquatsJog inPlaceShoulderShrugsSideReachesSide toSideHopsQuickPunchesJumpingJacksWristCirclesArmCurlsPush UpfromKneesHighKneesAnkleCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Shoulder Press
  2. Side to Side Twists
  3. Staff's Choice
  4. March in Place
  5. Plank from Knees
  6. Butterfly Stretch
  7. Toes, Hips, Reach
  8. Side Arm Raises
  9. Seated Knees to Chest
  10. Participant's Choice
  11. Single Leg Balance
  12. Arm Circles
  13. Chair Squats
  14. Jog in Place
  15. Shoulder Shrugs
  16. Side Reaches
  17. Side to Side Hops
  18. Quick Punches
  19. Jumping Jacks
  20. Wrist Circles
  21. Arm Curls
  22. Push Up from Knees
  23. High Knees
  24. Ankle Circles