HighKneesToes,Hips,ReachSingleLegBalanceJumpingJacksStaff'sChoiceChairSquatsArmCurlsArmCirclesShoulderShrugsPlankfromKneesSideReachesSideArmRaisesButterflyStretchMarchinPlaceSeatedKnees toChestWristCirclesAnkleCirclesSide toSideTwistsQuickPunchesJog inPlaceSeatedShoulderPressPush UpfromKneesParticipant'sChoiceSide toSideHopsHighKneesToes,Hips,ReachSingleLegBalanceJumpingJacksStaff'sChoiceChairSquatsArmCurlsArmCirclesShoulderShrugsPlankfromKneesSideReachesSideArmRaisesButterflyStretchMarchinPlaceSeatedKnees toChestWristCirclesAnkleCirclesSide toSideTwistsQuickPunchesJog inPlaceSeatedShoulderPressPush UpfromKneesParticipant'sChoiceSide toSideHops

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees
  2. Toes, Hips, Reach
  3. Single Leg Balance
  4. Jumping Jacks
  5. Staff's Choice
  6. Chair Squats
  7. Arm Curls
  8. Arm Circles
  9. Shoulder Shrugs
  10. Plank from Knees
  11. Side Reaches
  12. Side Arm Raises
  13. Butterfly Stretch
  14. March in Place
  15. Seated Knees to Chest
  16. Wrist Circles
  17. Ankle Circles
  18. Side to Side Twists
  19. Quick Punches
  20. Jog in Place
  21. Seated Shoulder Press
  22. Push Up from Knees
  23. Participant's Choice
  24. Side to Side Hops