SeatedShoulderPressPlankfromKneesHighKneesToes,Hips,ReachWristCirclesSingleLegBalanceSideArmRaisesStaff'sChoiceSideReachesJumpingJacksAnkleCirclesButterflyStretchSide toSideHopsSeatedKnees toChestJog inPlacePush UpfromKneesQuickPunchesShoulderShrugsArmCirclesSide toSideTwistsParticipant'sChoiceArmCurlsMarchinPlaceChairSquatsSeatedShoulderPressPlankfromKneesHighKneesToes,Hips,ReachWristCirclesSingleLegBalanceSideArmRaisesStaff'sChoiceSideReachesJumpingJacksAnkleCirclesButterflyStretchSide toSideHopsSeatedKnees toChestJog inPlacePush UpfromKneesQuickPunchesShoulderShrugsArmCirclesSide toSideTwistsParticipant'sChoiceArmCurlsMarchinPlaceChairSquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Shoulder Press
  2. Plank from Knees
  3. High Knees
  4. Toes, Hips, Reach
  5. Wrist Circles
  6. Single Leg Balance
  7. Side Arm Raises
  8. Staff's Choice
  9. Side Reaches
  10. Jumping Jacks
  11. Ankle Circles
  12. Butterfly Stretch
  13. Side to Side Hops
  14. Seated Knees to Chest
  15. Jog in Place
  16. Push Up from Knees
  17. Quick Punches
  18. Shoulder Shrugs
  19. Arm Circles
  20. Side to Side Twists
  21. Participant's Choice
  22. Arm Curls
  23. March in Place
  24. Chair Squats