SingleLegBalancePush UpfromKneesChairSquatsSideArmRaisesStaff'sChoiceArmCurlsSeatedShoulderPressArmCirclesSeatedKnees toChestSide toSideTwistsPlankfromKneesButterflyStretchMarchinPlaceParticipant'sChoiceToes,Hips,ReachHighKneesJumpingJacksSideReachesJog inPlaceQuickPunchesShoulderShrugsWristCirclesAnkleCirclesSide toSideHopsSingleLegBalancePush UpfromKneesChairSquatsSideArmRaisesStaff'sChoiceArmCurlsSeatedShoulderPressArmCirclesSeatedKnees toChestSide toSideTwistsPlankfromKneesButterflyStretchMarchinPlaceParticipant'sChoiceToes,Hips,ReachHighKneesJumpingJacksSideReachesJog inPlaceQuickPunchesShoulderShrugsWristCirclesAnkleCirclesSide toSideHops

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Single Leg Balance
  2. Push Up from Knees
  3. Chair Squats
  4. Side Arm Raises
  5. Staff's Choice
  6. Arm Curls
  7. Seated Shoulder Press
  8. Arm Circles
  9. Seated Knees to Chest
  10. Side to Side Twists
  11. Plank from Knees
  12. Butterfly Stretch
  13. March in Place
  14. Participant's Choice
  15. Toes, Hips, Reach
  16. High Knees
  17. Jumping Jacks
  18. Side Reaches
  19. Jog in Place
  20. Quick Punches
  21. Shoulder Shrugs
  22. Wrist Circles
  23. Ankle Circles
  24. Side to Side Hops