Toes,Hips,ReachArmCurlsPlankfromKneesAnkleCirclesStaff'sChoiceJumpingJacksSideArmRaisesSingleLegBalanceParticipant'sChoiceButterflyStretchPush UpfromKneesSeatedShoulderPressShoulderShrugsArmCirclesWristCirclesSide toSideTwistsJog inPlaceChairSquatsSide toSideHopsQuickPunchesSeatedKnees toChestSideReachesMarchinPlaceHighKneesToes,Hips,ReachArmCurlsPlankfromKneesAnkleCirclesStaff'sChoiceJumpingJacksSideArmRaisesSingleLegBalanceParticipant'sChoiceButterflyStretchPush UpfromKneesSeatedShoulderPressShoulderShrugsArmCirclesWristCirclesSide toSideTwistsJog inPlaceChairSquatsSide toSideHopsQuickPunchesSeatedKnees toChestSideReachesMarchinPlaceHighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toes, Hips, Reach
  2. Arm Curls
  3. Plank from Knees
  4. Ankle Circles
  5. Staff's Choice
  6. Jumping Jacks
  7. Side Arm Raises
  8. Single Leg Balance
  9. Participant's Choice
  10. Butterfly Stretch
  11. Push Up from Knees
  12. Seated Shoulder Press
  13. Shoulder Shrugs
  14. Arm Circles
  15. Wrist Circles
  16. Side to Side Twists
  17. Jog in Place
  18. Chair Squats
  19. Side to Side Hops
  20. Quick Punches
  21. Seated Knees to Chest
  22. Side Reaches
  23. March in Place
  24. High Knees