Listen toa newpodcast Challengesomeoneto a virtualgame Takea nap Hit 50,000steps in aweek Write inajournal Check inon an oldfriend Draw, paint,or makeanother formof art Do avirtualworkout oryoga class Make a newplaylist andshare it withthe team Try a new15 minutemeditationor stretch Change upyour workspace for anafternoon Try aPinterest orYouTubetutorial Writeanother AMAa shoutout/hat tip Writedown 3goals foryourselfGo to apark/outdoorspace Order outfrom a newrestaurant &give us yourreview Do awalkingcheck in Have avirtual coffeedate with acolleague  Learn 10words in anewlanguage Play with apet or watchan animalvideo Cook a newrecipe andshare withthe group Share aphoto ofsomethingyou'regrateful for Make a TikTok (or trya dancechallenge) Watch amovie ordocumentaryabout a newsubject Listen toa newpodcast Challengesomeoneto a virtualgame Takea nap Hit 50,000steps in aweek Write inajournal Check inon an oldfriend Draw, paint,or makeanother formof art Do avirtualworkout oryoga class Make a newplaylist andshare it withthe team Try a new15 minutemeditationor stretch Change upyour workspace for anafternoon Try aPinterest orYouTubetutorial Writeanother AMAa shoutout/hat tip Writedown 3goals foryourselfGo to apark/outdoorspace Order outfrom a newrestaurant &give us yourreview Do awalkingcheck in Have avirtual coffeedate with acolleague  Learn 10words in anewlanguage Play with apet or watchan animalvideo Cook a newrecipe andshare withthe group Share aphoto ofsomethingyou'regrateful for Make a TikTok (or trya dancechallenge) Watch amovie ordocumentaryabout a newsubject 

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a new podcast
  2. Challenge someone to a virtual game
  3. Take a nap
  4. Hit 50,000 steps in a week
  5. Write in a journal
  6. Check in on an old friend
  7. Draw, paint, or make another form of art
  8. Do a virtual workout or yoga class
  9. Make a new playlist and share it with the team
  10. Try a new 15 minute meditation or stretch
  11. Change up your work space for an afternoon
  12. Try a Pinterest or YouTube tutorial
  13. Write another AMA a shout out/hat tip
  14. Write down 3 goals for yourself
  15. Go to a park/outdoor space
  16. Order out from a new restaurant & give us your review
  17. Do a walking check in
  18. Have a virtual coffee date with a colleague
  19. Learn 10 words in a new language
  20. Play with a pet or watch an animal video
  21. Cook a new recipe and share with the group
  22. Share a photo of something you're grateful for
  23. Make a Tik Tok (or try a dance challenge)
  24. Watch a movie or documentary about a new subject