Do avirtualworkout oryoga class Try aPinterest orYouTubetutorial Order outfrom a newrestaurant &give us yourreview Do awalkingcheck inShare aphoto ofsomethingyou'regrateful for Challengesomeoneto a virtualgame Go to apark/outdoorspace Make a TikTok (or trya dancechallenge) Write inajournal Change upyour workspace for anafternoon Make a newplaylist andshare it withthe team Writedown 3goals foryourselfCheck inon an oldfriend Try a new15 minutemeditationor stretch Takea nap  Learn 10words in anewlanguage Cook a newrecipe andshare withthe group Draw, paint,or makeanother formof art Play with apet or watchan animalvideo Writeanother AMAa shoutout/hat tip Listen toa newpodcast Hit 50,000steps in aweek Watch amovie ordocumentaryabout a newsubject  Have avirtual coffeedate with acolleague Do avirtualworkout oryoga class Try aPinterest orYouTubetutorial Order outfrom a newrestaurant &give us yourreview Do awalkingcheck inShare aphoto ofsomethingyou'regrateful for Challengesomeoneto a virtualgame Go to apark/outdoorspace Make a TikTok (or trya dancechallenge) Write inajournal Change upyour workspace for anafternoon Make a newplaylist andshare it withthe team Writedown 3goals foryourselfCheck inon an oldfriend Try a new15 minutemeditationor stretch Takea nap  Learn 10words in anewlanguage Cook a newrecipe andshare withthe group Draw, paint,or makeanother formof art Play with apet or watchan animalvideo Writeanother AMAa shoutout/hat tip Listen toa newpodcast Hit 50,000steps in aweek Watch amovie ordocumentaryabout a newsubject  Have avirtual coffeedate with acolleague 

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a virtual workout or yoga class
  2. Try a Pinterest or YouTube tutorial
  3. Order out from a new restaurant & give us your review
  4. Do a walking check in
  5. Share a photo of something you're grateful for
  6. Challenge someone to a virtual game
  7. Go to a park/outdoor space
  8. Make a Tik Tok (or try a dance challenge)
  9. Write in a journal
  10. Change up your work space for an afternoon
  11. Make a new playlist and share it with the team
  12. Write down 3 goals for yourself
  13. Check in on an old friend
  14. Try a new 15 minute meditation or stretch
  15. Take a nap
  16. Learn 10 words in a new language
  17. Cook a new recipe and share with the group
  18. Draw, paint, or make another form of art
  19. Play with a pet or watch an animal video
  20. Write another AMA a shout out/hat tip
  21. Listen to a new podcast
  22. Hit 50,000 steps in a week
  23. Watch a movie or documentary about a new subject
  24. Have a virtual coffee date with a colleague