Go to apark/outdoorspace Writeanother AMAa shoutout/hat tip Check inon an oldfriend Draw, paint,or makeanother formof art Try a new15 minutemeditationor stretch Challengesomeoneto a virtualgame Writedown 3goals foryourselfWrite inajournal  Learn 10words in anewlanguage Change upyour workspace for anafternoon Listen toa newpodcast Hit 50,000steps in aweek Play with apet or watchan animalvideo Watch amovie ordocumentaryabout a newsubject Order outfrom a newrestaurant &give us yourreview Cook a newrecipe andshare withthe group Do avirtualworkout oryoga class Try aPinterest orYouTubetutorial Takea nap Make a TikTok (or trya dancechallenge)  Have avirtual coffeedate with acolleague Make a newplaylist andshare it withthe team Do awalkingcheck inShare aphoto ofsomethingyou'regrateful for Go to apark/outdoorspace Writeanother AMAa shoutout/hat tip Check inon an oldfriend Draw, paint,or makeanother formof art Try a new15 minutemeditationor stretch Challengesomeoneto a virtualgame Writedown 3goals foryourselfWrite inajournal  Learn 10words in anewlanguage Change upyour workspace for anafternoon Listen toa newpodcast Hit 50,000steps in aweek Play with apet or watchan animalvideo Watch amovie ordocumentaryabout a newsubject Order outfrom a newrestaurant &give us yourreview Cook a newrecipe andshare withthe group Do avirtualworkout oryoga class Try aPinterest orYouTubetutorial Takea nap Make a TikTok (or trya dancechallenge)  Have avirtual coffeedate with acolleague Make a newplaylist andshare it withthe team Do awalkingcheck inShare aphoto ofsomethingyou'regrateful for 

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a park/outdoor space
  2. Write another AMA a shout out/hat tip
  3. Check in on an old friend
  4. Draw, paint, or make another form of art
  5. Try a new 15 minute meditation or stretch
  6. Challenge someone to a virtual game
  7. Write down 3 goals for yourself
  8. Write in a journal
  9. Learn 10 words in a new language
  10. Change up your work space for an afternoon
  11. Listen to a new podcast
  12. Hit 50,000 steps in a week
  13. Play with a pet or watch an animal video
  14. Watch a movie or documentary about a new subject
  15. Order out from a new restaurant & give us your review
  16. Cook a new recipe and share with the group
  17. Do a virtual workout or yoga class
  18. Try a Pinterest or YouTube tutorial
  19. Take a nap
  20. Make a Tik Tok (or try a dance challenge)
  21. Have a virtual coffee date with a colleague
  22. Make a new playlist and share it with the team
  23. Do a walking check in
  24. Share a photo of something you're grateful for