Have avirtual coffeedate with acolleague Check inon an oldfriend Try aPinterest orYouTubetutorial Do avirtualworkout oryoga class Make a TikTok (or trya dancechallenge) Challengesomeoneto a virtualgame Make a newplaylist andshare it withthe team Write inajournal Listen toa newpodcast Writedown 3goals foryourselfChange upyour workspace for anafternoon Play with apet or watchan animalvideo Hit 50,000steps in aweek Go to apark/outdoorspace Watch amovie ordocumentaryabout a newsubject Writeanother AMAa shoutout/hat tip Do awalkingcheck inTakea nap  Learn 10words in anewlanguage Try a new15 minutemeditationor stretch Draw, paint,or makeanother formof art Share aphoto ofsomethingyou'regrateful for Cook a newrecipe andshare withthe group Order outfrom a newrestaurant &give us yourreview  Have avirtual coffeedate with acolleague Check inon an oldfriend Try aPinterest orYouTubetutorial Do avirtualworkout oryoga class Make a TikTok (or trya dancechallenge) Challengesomeoneto a virtualgame Make a newplaylist andshare it withthe team Write inajournal Listen toa newpodcast Writedown 3goals foryourselfChange upyour workspace for anafternoon Play with apet or watchan animalvideo Hit 50,000steps in aweek Go to apark/outdoorspace Watch amovie ordocumentaryabout a newsubject Writeanother AMAa shoutout/hat tip Do awalkingcheck inTakea nap  Learn 10words in anewlanguage Try a new15 minutemeditationor stretch Draw, paint,or makeanother formof art Share aphoto ofsomethingyou'regrateful for Cook a newrecipe andshare withthe group Order outfrom a newrestaurant &give us yourreview 

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a virtual coffee date with a colleague
  2. Check in on an old friend
  3. Try a Pinterest or YouTube tutorial
  4. Do a virtual workout or yoga class
  5. Make a Tik Tok (or try a dance challenge)
  6. Challenge someone to a virtual game
  7. Make a new playlist and share it with the team
  8. Write in a journal
  9. Listen to a new podcast
  10. Write down 3 goals for yourself
  11. Change up your work space for an afternoon
  12. Play with a pet or watch an animal video
  13. Hit 50,000 steps in a week
  14. Go to a park/outdoor space
  15. Watch a movie or documentary about a new subject
  16. Write another AMA a shout out/hat tip
  17. Do a walking check in
  18. Take a nap
  19. Learn 10 words in a new language
  20. Try a new 15 minute meditation or stretch
  21. Draw, paint, or make another form of art
  22. Share a photo of something you're grateful for
  23. Cook a new recipe and share with the group
  24. Order out from a new restaurant & give us your review