Do avirtualworkout oryoga class Writedown 3goals foryourselfShare aphoto ofsomethingyou'regrateful for Do awalkingcheck inGo to apark/outdoorspace Write inajournal Challengesomeoneto a virtualgame Change upyour workspace for anafternoon Listen toa newpodcast Try aPinterest orYouTubetutorial  Have avirtual coffeedate with acolleague Hit 50,000steps in aweek Writeanother AMAa shoutout/hat tip Watch amovie ordocumentaryabout a newsubject Draw, paint,or makeanother formof art Make a newplaylist andshare it withthe team Play with apet or watchan animalvideo Cook a newrecipe andshare withthe group  Learn 10words in anewlanguage Try a new15 minutemeditationor stretch Check inon an oldfriend Order outfrom a newrestaurant &give us yourreview Takea nap Make a TikTok (or trya dancechallenge) Do avirtualworkout oryoga class Writedown 3goals foryourselfShare aphoto ofsomethingyou'regrateful for Do awalkingcheck inGo to apark/outdoorspace Write inajournal Challengesomeoneto a virtualgame Change upyour workspace for anafternoon Listen toa newpodcast Try aPinterest orYouTubetutorial  Have avirtual coffeedate with acolleague Hit 50,000steps in aweek Writeanother AMAa shoutout/hat tip Watch amovie ordocumentaryabout a newsubject Draw, paint,or makeanother formof art Make a newplaylist andshare it withthe team Play with apet or watchan animalvideo Cook a newrecipe andshare withthe group  Learn 10words in anewlanguage Try a new15 minutemeditationor stretch Check inon an oldfriend Order outfrom a newrestaurant &give us yourreview Takea nap Make a TikTok (or trya dancechallenge) 

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do a virtual workout or yoga class
  2. Write down 3 goals for yourself
  3. Share a photo of something you're grateful for
  4. Do a walking check in
  5. Go to a park/outdoor space
  6. Write in a journal
  7. Challenge someone to a virtual game
  8. Change up your work space for an afternoon
  9. Listen to a new podcast
  10. Try a Pinterest or YouTube tutorial
  11. Have a virtual coffee date with a colleague
  12. Hit 50,000 steps in a week
  13. Write another AMA a shout out/hat tip
  14. Watch a movie or documentary about a new subject
  15. Draw, paint, or make another form of art
  16. Make a new playlist and share it with the team
  17. Play with a pet or watch an animal video
  18. Cook a new recipe and share with the group
  19. Learn 10 words in a new language
  20. Try a new 15 minute meditation or stretch
  21. Check in on an old friend
  22. Order out from a new restaurant & give us your review
  23. Take a nap
  24. Make a Tik Tok (or try a dance challenge)