Listen toa newpodcast Takea nap Change upyour workspace for anafternoon Play with apet or watchan animalvideo  Have avirtual coffeedate with acolleague  Learn 10words in anewlanguage Make a newplaylist andshare it withthe team Go to apark/outdoorspace Cook a newrecipe andshare withthe group Try a new15 minutemeditationor stretch Check inon an oldfriend Share aphoto ofsomethingyou'regrateful for Hit 50,000steps in aweek Order outfrom a newrestaurant &give us yourreview Do avirtualworkout oryoga class Writedown 3goals foryourselfWatch amovie ordocumentaryabout a newsubject Challengesomeoneto a virtualgame Write inajournal Draw, paint,or makeanother formof art Writeanother AMAa shoutout/hat tip Try aPinterest orYouTubetutorial Do awalkingcheck inMake a TikTok (or trya dancechallenge) Listen toa newpodcast Takea nap Change upyour workspace for anafternoon Play with apet or watchan animalvideo  Have avirtual coffeedate with acolleague  Learn 10words in anewlanguage Make a newplaylist andshare it withthe team Go to apark/outdoorspace Cook a newrecipe andshare withthe group Try a new15 minutemeditationor stretch Check inon an oldfriend Share aphoto ofsomethingyou'regrateful for Hit 50,000steps in aweek Order outfrom a newrestaurant &give us yourreview Do avirtualworkout oryoga class Writedown 3goals foryourselfWatch amovie ordocumentaryabout a newsubject Challengesomeoneto a virtualgame Write inajournal Draw, paint,or makeanother formof art Writeanother AMAa shoutout/hat tip Try aPinterest orYouTubetutorial Do awalkingcheck inMake a TikTok (or trya dancechallenge) 

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a new podcast
  2. Take a nap
  3. Change up your work space for an afternoon
  4. Play with a pet or watch an animal video
  5. Have a virtual coffee date with a colleague
  6. Learn 10 words in a new language
  7. Make a new playlist and share it with the team
  8. Go to a park/outdoor space
  9. Cook a new recipe and share with the group
  10. Try a new 15 minute meditation or stretch
  11. Check in on an old friend
  12. Share a photo of something you're grateful for
  13. Hit 50,000 steps in a week
  14. Order out from a new restaurant & give us your review
  15. Do a virtual workout or yoga class
  16. Write down 3 goals for yourself
  17. Watch a movie or documentary about a new subject
  18. Challenge someone to a virtual game
  19. Write in a journal
  20. Draw, paint, or make another form of art
  21. Write another AMA a shout out/hat tip
  22. Try a Pinterest or YouTube tutorial
  23. Do a walking check in
  24. Make a Tik Tok (or try a dance challenge)