Learn 10words in anewlanguage Check inon an oldfriend Listen toa newpodcast Watch amovie ordocumentaryabout a newsubject Go to apark/outdoorspace Make a TikTok (or trya dancechallenge) Takea nap  Have avirtual coffeedate with acolleague Play with apet or watchan animalvideo Change upyour workspace for anafternoon Cook a newrecipe andshare withthe group Hit 50,000steps in aweek Make a newplaylist andshare it withthe team Try a new15 minutemeditationor stretch Writeanother AMAa shoutout/hat tip Try aPinterest orYouTubetutorial Share aphoto ofsomethingyou'regrateful for Order outfrom a newrestaurant &give us yourreview Draw, paint,or makeanother formof art Write inajournal Do awalkingcheck inChallengesomeoneto a virtualgame Writedown 3goals foryourselfDo avirtualworkout oryoga class  Learn 10words in anewlanguage Check inon an oldfriend Listen toa newpodcast Watch amovie ordocumentaryabout a newsubject Go to apark/outdoorspace Make a TikTok (or trya dancechallenge) Takea nap  Have avirtual coffeedate with acolleague Play with apet or watchan animalvideo Change upyour workspace for anafternoon Cook a newrecipe andshare withthe group Hit 50,000steps in aweek Make a newplaylist andshare it withthe team Try a new15 minutemeditationor stretch Writeanother AMAa shoutout/hat tip Try aPinterest orYouTubetutorial Share aphoto ofsomethingyou'regrateful for Order outfrom a newrestaurant &give us yourreview Draw, paint,or makeanother formof art Write inajournal Do awalkingcheck inChallengesomeoneto a virtualgame Writedown 3goals foryourselfDo avirtualworkout oryoga class 

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn 10 words in a new language
  2. Check in on an old friend
  3. Listen to a new podcast
  4. Watch a movie or documentary about a new subject
  5. Go to a park/outdoor space
  6. Make a Tik Tok (or try a dance challenge)
  7. Take a nap
  8. Have a virtual coffee date with a colleague
  9. Play with a pet or watch an animal video
  10. Change up your work space for an afternoon
  11. Cook a new recipe and share with the group
  12. Hit 50,000 steps in a week
  13. Make a new playlist and share it with the team
  14. Try a new 15 minute meditation or stretch
  15. Write another AMA a shout out/hat tip
  16. Try a Pinterest or YouTube tutorial
  17. Share a photo of something you're grateful for
  18. Order out from a new restaurant & give us your review
  19. Draw, paint, or make another form of art
  20. Write in a journal
  21. Do a walking check in
  22. Challenge someone to a virtual game
  23. Write down 3 goals for yourself
  24. Do a virtual workout or yoga class