Do awalkingcheck inDo avirtualworkout oryoga class  Learn 10words in anewlanguage Make a TikTok (or trya dancechallenge) Change upyour workspace for anafternoon Write inajournal Cook a newrecipe andshare withthe group Make a newplaylist andshare it withthe team  Have avirtual coffeedate with acolleague Share aphoto ofsomethingyou'regrateful for Takea nap Draw, paint,or makeanother formof art Try aPinterest orYouTubetutorial Writeanother AMAa shoutout/hat tip Go to apark/outdoorspace Try a new15 minutemeditationor stretch Hit 50,000steps in aweek Watch amovie ordocumentaryabout a newsubject Challengesomeoneto a virtualgame Play with apet or watchan animalvideo Check inon an oldfriend Listen toa newpodcast Order outfrom a newrestaurant &give us yourreview Writedown 3goals foryourselfDo awalkingcheck inDo avirtualworkout oryoga class  Learn 10words in anewlanguage Make a TikTok (or trya dancechallenge) Change upyour workspace for anafternoon Write inajournal Cook a newrecipe andshare withthe group Make a newplaylist andshare it withthe team  Have avirtual coffeedate with acolleague Share aphoto ofsomethingyou'regrateful for Takea nap Draw, paint,or makeanother formof art Try aPinterest orYouTubetutorial Writeanother AMAa shoutout/hat tip Go to apark/outdoorspace Try a new15 minutemeditationor stretch Hit 50,000steps in aweek Watch amovie ordocumentaryabout a newsubject Challengesomeoneto a virtualgame Play with apet or watchan animalvideo Check inon an oldfriend Listen toa newpodcast Order outfrom a newrestaurant &give us yourreview Writedown 3goals foryourself

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a walking check in
  2. Do a virtual workout or yoga class
  3. Learn 10 words in a new language
  4. Make a Tik Tok (or try a dance challenge)
  5. Change up your work space for an afternoon
  6. Write in a journal
  7. Cook a new recipe and share with the group
  8. Make a new playlist and share it with the team
  9. Have a virtual coffee date with a colleague
  10. Share a photo of something you're grateful for
  11. Take a nap
  12. Draw, paint, or make another form of art
  13. Try a Pinterest or YouTube tutorial
  14. Write another AMA a shout out/hat tip
  15. Go to a park/outdoor space
  16. Try a new 15 minute meditation or stretch
  17. Hit 50,000 steps in a week
  18. Watch a movie or documentary about a new subject
  19. Challenge someone to a virtual game
  20. Play with a pet or watch an animal video
  21. Check in on an old friend
  22. Listen to a new podcast
  23. Order out from a new restaurant & give us your review
  24. Write down 3 goals for yourself