Play with apet or watchan animalvideo Listen toa newpodcast Try aPinterest orYouTubetutorial Takea nap  Learn 10words in anewlanguage Make a newplaylist andshare it withthe team Cook a newrecipe andshare withthe group Make a TikTok (or trya dancechallenge) Change upyour workspace for anafternoon Draw, paint,or makeanother formof art Watch amovie ordocumentaryabout a newsubject Do avirtualworkout oryoga class Do awalkingcheck inWrite inajournal Try a new15 minutemeditationor stretch Order outfrom a newrestaurant &give us yourreview Challengesomeoneto a virtualgame Writedown 3goals foryourselfGo to apark/outdoorspace Hit 50,000steps in aweek Share aphoto ofsomethingyou'regrateful for  Have avirtual coffeedate with acolleague Check inon an oldfriend Writeanother AMAa shoutout/hat tip Play with apet or watchan animalvideo Listen toa newpodcast Try aPinterest orYouTubetutorial Takea nap  Learn 10words in anewlanguage Make a newplaylist andshare it withthe team Cook a newrecipe andshare withthe group Make a TikTok (or trya dancechallenge) Change upyour workspace for anafternoon Draw, paint,or makeanother formof art Watch amovie ordocumentaryabout a newsubject Do avirtualworkout oryoga class Do awalkingcheck inWrite inajournal Try a new15 minutemeditationor stretch Order outfrom a newrestaurant &give us yourreview Challengesomeoneto a virtualgame Writedown 3goals foryourselfGo to apark/outdoorspace Hit 50,000steps in aweek Share aphoto ofsomethingyou'regrateful for  Have avirtual coffeedate with acolleague Check inon an oldfriend Writeanother AMAa shoutout/hat tip 

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet or watch an animal video
  2. Listen to a new podcast
  3. Try a Pinterest or YouTube tutorial
  4. Take a nap
  5. Learn 10 words in a new language
  6. Make a new playlist and share it with the team
  7. Cook a new recipe and share with the group
  8. Make a Tik Tok (or try a dance challenge)
  9. Change up your work space for an afternoon
  10. Draw, paint, or make another form of art
  11. Watch a movie or documentary about a new subject
  12. Do a virtual workout or yoga class
  13. Do a walking check in
  14. Write in a journal
  15. Try a new 15 minute meditation or stretch
  16. Order out from a new restaurant & give us your review
  17. Challenge someone to a virtual game
  18. Write down 3 goals for yourself
  19. Go to a park/outdoor space
  20. Hit 50,000 steps in a week
  21. Share a photo of something you're grateful for
  22. Have a virtual coffee date with a colleague
  23. Check in on an old friend
  24. Write another AMA a shout out/hat tip