Try a new15 minutemeditationor stretch Cook a newrecipe andshare withthe group Watch amovie ordocumentaryabout a newsubject Takea nap  Learn 10words in anewlanguage Go to apark/outdoorspace Make a TikTok (or trya dancechallenge) Share aphoto ofsomethingyou'regrateful for Make a newplaylist andshare it withthe team Write inajournal Writedown 3goals foryourselfOrder outfrom a newrestaurant &give us yourreview Do avirtualworkout oryoga class Draw, paint,or makeanother formof art Try aPinterest orYouTubetutorial Hit 50,000steps in aweek Change upyour workspace for anafternoon Writeanother AMAa shoutout/hat tip Do awalkingcheck inPlay with apet or watchan animalvideo  Have avirtual coffeedate with acolleague Check inon an oldfriend Challengesomeoneto a virtualgame Listen toa newpodcast Try a new15 minutemeditationor stretch Cook a newrecipe andshare withthe group Watch amovie ordocumentaryabout a newsubject Takea nap  Learn 10words in anewlanguage Go to apark/outdoorspace Make a TikTok (or trya dancechallenge) Share aphoto ofsomethingyou'regrateful for Make a newplaylist andshare it withthe team Write inajournal Writedown 3goals foryourselfOrder outfrom a newrestaurant &give us yourreview Do avirtualworkout oryoga class Draw, paint,or makeanother formof art Try aPinterest orYouTubetutorial Hit 50,000steps in aweek Change upyour workspace for anafternoon Writeanother AMAa shoutout/hat tip Do awalkingcheck inPlay with apet or watchan animalvideo  Have avirtual coffeedate with acolleague Check inon an oldfriend Challengesomeoneto a virtualgame Listen toa newpodcast 

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new 15 minute meditation or stretch
  2. Cook a new recipe and share with the group
  3. Watch a movie or documentary about a new subject
  4. Take a nap
  5. Learn 10 words in a new language
  6. Go to a park/outdoor space
  7. Make a Tik Tok (or try a dance challenge)
  8. Share a photo of something you're grateful for
  9. Make a new playlist and share it with the team
  10. Write in a journal
  11. Write down 3 goals for yourself
  12. Order out from a new restaurant & give us your review
  13. Do a virtual workout or yoga class
  14. Draw, paint, or make another form of art
  15. Try a Pinterest or YouTube tutorial
  16. Hit 50,000 steps in a week
  17. Change up your work space for an afternoon
  18. Write another AMA a shout out/hat tip
  19. Do a walking check in
  20. Play with a pet or watch an animal video
  21. Have a virtual coffee date with a colleague
  22. Check in on an old friend
  23. Challenge someone to a virtual game
  24. Listen to a new podcast