Writedown 3goals foryourselfShare aphoto ofsomethingyou'regrateful for Draw, paint,or makeanother formof art Change upyour workspace for anafternoon Play with apet or watchan animalvideo  Learn 10words in anewlanguage Writeanother AMAa shoutout/hat tip Make a newplaylist andshare it withthe team Challengesomeoneto a virtualgame Do avirtualworkout oryoga class Takea nap Make a TikTok (or trya dancechallenge) Write inajournal Go to apark/outdoorspace Try a new15 minutemeditationor stretch Try aPinterest orYouTubetutorial Order outfrom a newrestaurant &give us yourreview Hit 50,000steps in aweek  Have avirtual coffeedate with acolleague Cook a newrecipe andshare withthe group Listen toa newpodcast Watch amovie ordocumentaryabout a newsubject Do awalkingcheck inCheck inon an oldfriend Writedown 3goals foryourselfShare aphoto ofsomethingyou'regrateful for Draw, paint,or makeanother formof art Change upyour workspace for anafternoon Play with apet or watchan animalvideo  Learn 10words in anewlanguage Writeanother AMAa shoutout/hat tip Make a newplaylist andshare it withthe team Challengesomeoneto a virtualgame Do avirtualworkout oryoga class Takea nap Make a TikTok (or trya dancechallenge) Write inajournal Go to apark/outdoorspace Try a new15 minutemeditationor stretch Try aPinterest orYouTubetutorial Order outfrom a newrestaurant &give us yourreview Hit 50,000steps in aweek  Have avirtual coffeedate with acolleague Cook a newrecipe andshare withthe group Listen toa newpodcast Watch amovie ordocumentaryabout a newsubject Do awalkingcheck inCheck inon an oldfriend 

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 goals for yourself
  2. Share a photo of something you're grateful for
  3. Draw, paint, or make another form of art
  4. Change up your work space for an afternoon
  5. Play with a pet or watch an animal video
  6. Learn 10 words in a new language
  7. Write another AMA a shout out/hat tip
  8. Make a new playlist and share it with the team
  9. Challenge someone to a virtual game
  10. Do a virtual workout or yoga class
  11. Take a nap
  12. Make a Tik Tok (or try a dance challenge)
  13. Write in a journal
  14. Go to a park/outdoor space
  15. Try a new 15 minute meditation or stretch
  16. Try a Pinterest or YouTube tutorial
  17. Order out from a new restaurant & give us your review
  18. Hit 50,000 steps in a week
  19. Have a virtual coffee date with a colleague
  20. Cook a new recipe and share with the group
  21. Listen to a new podcast
  22. Watch a movie or documentary about a new subject
  23. Do a walking check in
  24. Check in on an old friend