Make a newplaylist andshare it withthe team Takea nap Change upyour workspace for anafternoon  Have avirtual coffeedate with acolleague Check inon an oldfriend Share aphoto ofsomethingyou'regrateful for Do avirtualworkout oryoga class Play with apet or watchan animalvideo Draw, paint,or makeanother formof art Writedown 3goals foryourselfWriteanother AMAa shoutout/hat tip Cook a newrecipe andshare withthe group  Learn 10words in anewlanguage Challengesomeoneto a virtualgame Listen toa newpodcast Do awalkingcheck inWatch amovie ordocumentaryabout a newsubject Try aPinterest orYouTubetutorial Make a TikTok (or trya dancechallenge) Go to apark/outdoorspace Try a new15 minutemeditationor stretch Hit 50,000steps in aweek Order outfrom a newrestaurant &give us yourreview Write inajournal Make a newplaylist andshare it withthe team Takea nap Change upyour workspace for anafternoon  Have avirtual coffeedate with acolleague Check inon an oldfriend Share aphoto ofsomethingyou'regrateful for Do avirtualworkout oryoga class Play with apet or watchan animalvideo Draw, paint,or makeanother formof art Writedown 3goals foryourselfWriteanother AMAa shoutout/hat tip Cook a newrecipe andshare withthe group  Learn 10words in anewlanguage Challengesomeoneto a virtualgame Listen toa newpodcast Do awalkingcheck inWatch amovie ordocumentaryabout a newsubject Try aPinterest orYouTubetutorial Make a TikTok (or trya dancechallenge) Go to apark/outdoorspace Try a new15 minutemeditationor stretch Hit 50,000steps in aweek Order outfrom a newrestaurant &give us yourreview Write inajournal 

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a new playlist and share it with the team
  2. Take a nap
  3. Change up your work space for an afternoon
  4. Have a virtual coffee date with a colleague
  5. Check in on an old friend
  6. Share a photo of something you're grateful for
  7. Do a virtual workout or yoga class
  8. Play with a pet or watch an animal video
  9. Draw, paint, or make another form of art
  10. Write down 3 goals for yourself
  11. Write another AMA a shout out/hat tip
  12. Cook a new recipe and share with the group
  13. Learn 10 words in a new language
  14. Challenge someone to a virtual game
  15. Listen to a new podcast
  16. Do a walking check in
  17. Watch a movie or documentary about a new subject
  18. Try a Pinterest or YouTube tutorial
  19. Make a Tik Tok (or try a dance challenge)
  20. Go to a park/outdoor space
  21. Try a new 15 minute meditation or stretch
  22. Hit 50,000 steps in a week
  23. Order out from a new restaurant & give us your review
  24. Write in a journal