Cook a newrecipe andshare withthe group Try a new15 minutemeditationor stretch Order outfrom a newrestaurant &give us yourreview Writeanother AMAa shoutout/hat tip Make a TikTok (or trya dancechallenge) Listen toa newpodcast Share aphoto ofsomethingyou'regrateful for Change upyour workspace for anafternoon Challengesomeoneto a virtualgame Make a newplaylist andshare it withthe team  Learn 10words in anewlanguage Hit 50,000steps in aweek Check inon an oldfriend Write inajournal Try aPinterest orYouTubetutorial Draw, paint,or makeanother formof art Do avirtualworkout oryoga class  Have avirtual coffeedate with acolleague Watch amovie ordocumentaryabout a newsubject Play with apet or watchan animalvideo Go to apark/outdoorspace Writedown 3goals foryourselfDo awalkingcheck inTakea nap Cook a newrecipe andshare withthe group Try a new15 minutemeditationor stretch Order outfrom a newrestaurant &give us yourreview Writeanother AMAa shoutout/hat tip Make a TikTok (or trya dancechallenge) Listen toa newpodcast Share aphoto ofsomethingyou'regrateful for Change upyour workspace for anafternoon Challengesomeoneto a virtualgame Make a newplaylist andshare it withthe team  Learn 10words in anewlanguage Hit 50,000steps in aweek Check inon an oldfriend Write inajournal Try aPinterest orYouTubetutorial Draw, paint,or makeanother formof art Do avirtualworkout oryoga class  Have avirtual coffeedate with acolleague Watch amovie ordocumentaryabout a newsubject Play with apet or watchan animalvideo Go to apark/outdoorspace Writedown 3goals foryourselfDo awalkingcheck inTakea nap 

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a new recipe and share with the group
  2. Try a new 15 minute meditation or stretch
  3. Order out from a new restaurant & give us your review
  4. Write another AMA a shout out/hat tip
  5. Make a Tik Tok (or try a dance challenge)
  6. Listen to a new podcast
  7. Share a photo of something you're grateful for
  8. Change up your work space for an afternoon
  9. Challenge someone to a virtual game
  10. Make a new playlist and share it with the team
  11. Learn 10 words in a new language
  12. Hit 50,000 steps in a week
  13. Check in on an old friend
  14. Write in a journal
  15. Try a Pinterest or YouTube tutorial
  16. Draw, paint, or make another form of art
  17. Do a virtual workout or yoga class
  18. Have a virtual coffee date with a colleague
  19. Watch a movie or documentary about a new subject
  20. Play with a pet or watch an animal video
  21. Go to a park/outdoor space
  22. Write down 3 goals for yourself
  23. Do a walking check in
  24. Take a nap