Make a newplaylist andshare it withthe team Write inajournal Try a new15 minutemeditationor stretch Takea nap  Learn 10words in anewlanguage Go to apark/outdoorspace Cook a newrecipe andshare withthe group Writeanother AMAa shoutout/hat tip  Have avirtual coffeedate with acolleague Hit 50,000steps in aweek Challengesomeoneto a virtualgame Check inon an oldfriend Make a TikTok (or trya dancechallenge) Order outfrom a newrestaurant &give us yourreview Do awalkingcheck inDo avirtualworkout oryoga class Share aphoto ofsomethingyou'regrateful for Change upyour workspace for anafternoon Watch amovie ordocumentaryabout a newsubject Draw, paint,or makeanother formof art Listen toa newpodcast Play with apet or watchan animalvideo Try aPinterest orYouTubetutorial Writedown 3goals foryourselfMake a newplaylist andshare it withthe team Write inajournal Try a new15 minutemeditationor stretch Takea nap  Learn 10words in anewlanguage Go to apark/outdoorspace Cook a newrecipe andshare withthe group Writeanother AMAa shoutout/hat tip  Have avirtual coffeedate with acolleague Hit 50,000steps in aweek Challengesomeoneto a virtualgame Check inon an oldfriend Make a TikTok (or trya dancechallenge) Order outfrom a newrestaurant &give us yourreview Do awalkingcheck inDo avirtualworkout oryoga class Share aphoto ofsomethingyou'regrateful for Change upyour workspace for anafternoon Watch amovie ordocumentaryabout a newsubject Draw, paint,or makeanother formof art Listen toa newpodcast Play with apet or watchan animalvideo Try aPinterest orYouTubetutorial Writedown 3goals foryourself

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a new playlist and share it with the team
  2. Write in a journal
  3. Try a new 15 minute meditation or stretch
  4. Take a nap
  5. Learn 10 words in a new language
  6. Go to a park/outdoor space
  7. Cook a new recipe and share with the group
  8. Write another AMA a shout out/hat tip
  9. Have a virtual coffee date with a colleague
  10. Hit 50,000 steps in a week
  11. Challenge someone to a virtual game
  12. Check in on an old friend
  13. Make a Tik Tok (or try a dance challenge)
  14. Order out from a new restaurant & give us your review
  15. Do a walking check in
  16. Do a virtual workout or yoga class
  17. Share a photo of something you're grateful for
  18. Change up your work space for an afternoon
  19. Watch a movie or documentary about a new subject
  20. Draw, paint, or make another form of art
  21. Listen to a new podcast
  22. Play with a pet or watch an animal video
  23. Try a Pinterest or YouTube tutorial
  24. Write down 3 goals for yourself