Cook a newrecipe andshare withthe group Change upyour workspace for anafternoon Challengesomeoneto a virtualgame Do avirtualworkout oryoga class Write inajournal Check inon an oldfriend Try aPinterest orYouTubetutorial Do awalkingcheck inGo to apark/outdoorspace Make a TikTok (or trya dancechallenge) Draw, paint,or makeanother formof art Writeanother AMAa shoutout/hat tip Listen toa newpodcast  Have avirtual coffeedate with acolleague Writedown 3goals foryourselfWatch amovie ordocumentaryabout a newsubject Hit 50,000steps in aweek Play with apet or watchan animalvideo  Learn 10words in anewlanguage Share aphoto ofsomethingyou'regrateful for Order outfrom a newrestaurant &give us yourreview Try a new15 minutemeditationor stretch Takea nap Make a newplaylist andshare it withthe team Cook a newrecipe andshare withthe group Change upyour workspace for anafternoon Challengesomeoneto a virtualgame Do avirtualworkout oryoga class Write inajournal Check inon an oldfriend Try aPinterest orYouTubetutorial Do awalkingcheck inGo to apark/outdoorspace Make a TikTok (or trya dancechallenge) Draw, paint,or makeanother formof art Writeanother AMAa shoutout/hat tip Listen toa newpodcast  Have avirtual coffeedate with acolleague Writedown 3goals foryourselfWatch amovie ordocumentaryabout a newsubject Hit 50,000steps in aweek Play with apet or watchan animalvideo  Learn 10words in anewlanguage Share aphoto ofsomethingyou'regrateful for Order outfrom a newrestaurant &give us yourreview Try a new15 minutemeditationor stretch Takea nap Make a newplaylist andshare it withthe team 

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cook a new recipe and share with the group
  2. Change up your work space for an afternoon
  3. Challenge someone to a virtual game
  4. Do a virtual workout or yoga class
  5. Write in a journal
  6. Check in on an old friend
  7. Try a Pinterest or YouTube tutorial
  8. Do a walking check in
  9. Go to a park/outdoor space
  10. Make a Tik Tok (or try a dance challenge)
  11. Draw, paint, or make another form of art
  12. Write another AMA a shout out/hat tip
  13. Listen to a new podcast
  14. Have a virtual coffee date with a colleague
  15. Write down 3 goals for yourself
  16. Watch a movie or documentary about a new subject
  17. Hit 50,000 steps in a week
  18. Play with a pet or watch an animal video
  19. Learn 10 words in a new language
  20. Share a photo of something you're grateful for
  21. Order out from a new restaurant & give us your review
  22. Try a new 15 minute meditation or stretch
  23. Take a nap
  24. Make a new playlist and share it with the team