Try aPinterest orYouTubetutorial Takea nap Order outfrom a newrestaurant &give us yourreview  Have avirtual coffeedate with acolleague Share aphoto ofsomethingyou'regrateful for Writeanother AMAa shoutout/hat tip Cook a newrecipe andshare withthe group Play with apet or watchan animalvideo Change upyour workspace for anafternoon Writedown 3goals foryourselfDo avirtualworkout oryoga class Write inajournal Listen toa newpodcast Make a TikTok (or trya dancechallenge) Do awalkingcheck inMake a newplaylist andshare it withthe team Watch amovie ordocumentaryabout a newsubject Check inon an oldfriend  Learn 10words in anewlanguage Challengesomeoneto a virtualgame Try a new15 minutemeditationor stretch Draw, paint,or makeanother formof art Hit 50,000steps in aweek Go to apark/outdoorspace Try aPinterest orYouTubetutorial Takea nap Order outfrom a newrestaurant &give us yourreview  Have avirtual coffeedate with acolleague Share aphoto ofsomethingyou'regrateful for Writeanother AMAa shoutout/hat tip Cook a newrecipe andshare withthe group Play with apet or watchan animalvideo Change upyour workspace for anafternoon Writedown 3goals foryourselfDo avirtualworkout oryoga class Write inajournal Listen toa newpodcast Make a TikTok (or trya dancechallenge) Do awalkingcheck inMake a newplaylist andshare it withthe team Watch amovie ordocumentaryabout a newsubject Check inon an oldfriend  Learn 10words in anewlanguage Challengesomeoneto a virtualgame Try a new15 minutemeditationor stretch Draw, paint,or makeanother formof art Hit 50,000steps in aweek Go to apark/outdoorspace 

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a Pinterest or YouTube tutorial
  2. Take a nap
  3. Order out from a new restaurant & give us your review
  4. Have a virtual coffee date with a colleague
  5. Share a photo of something you're grateful for
  6. Write another AMA a shout out/hat tip
  7. Cook a new recipe and share with the group
  8. Play with a pet or watch an animal video
  9. Change up your work space for an afternoon
  10. Write down 3 goals for yourself
  11. Do a virtual workout or yoga class
  12. Write in a journal
  13. Listen to a new podcast
  14. Make a Tik Tok (or try a dance challenge)
  15. Do a walking check in
  16. Make a new playlist and share it with the team
  17. Watch a movie or documentary about a new subject
  18. Check in on an old friend
  19. Learn 10 words in a new language
  20. Challenge someone to a virtual game
  21. Try a new 15 minute meditation or stretch
  22. Draw, paint, or make another form of art
  23. Hit 50,000 steps in a week
  24. Go to a park/outdoor space