Writeanother AMAa shoutout/hat tip Listen toa newpodcast Play with apet or watchan animalvideo Order outfrom a newrestaurant &give us yourreview Challengesomeoneto a virtualgame Make a TikTok (or trya dancechallenge) Takea nap Writedown 3goals foryourselfChange upyour workspace for anafternoon Do awalkingcheck inMake a newplaylist andshare it withthe team Write inajournal Cook a newrecipe andshare withthe group Share aphoto ofsomethingyou'regrateful for Check inon an oldfriend Go to apark/outdoorspace Do avirtualworkout oryoga class Try aPinterest orYouTubetutorial Watch amovie ordocumentaryabout a newsubject Draw, paint,or makeanother formof art Try a new15 minutemeditationor stretch Hit 50,000steps in aweek  Have avirtual coffeedate with acolleague  Learn 10words in anewlanguage Writeanother AMAa shoutout/hat tip Listen toa newpodcast Play with apet or watchan animalvideo Order outfrom a newrestaurant &give us yourreview Challengesomeoneto a virtualgame Make a TikTok (or trya dancechallenge) Takea nap Writedown 3goals foryourselfChange upyour workspace for anafternoon Do awalkingcheck inMake a newplaylist andshare it withthe team Write inajournal Cook a newrecipe andshare withthe group Share aphoto ofsomethingyou'regrateful for Check inon an oldfriend Go to apark/outdoorspace Do avirtualworkout oryoga class Try aPinterest orYouTubetutorial Watch amovie ordocumentaryabout a newsubject Draw, paint,or makeanother formof art Try a new15 minutemeditationor stretch Hit 50,000steps in aweek  Have avirtual coffeedate with acolleague  Learn 10words in anewlanguage 

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write another AMA a shout out/hat tip
  2. Listen to a new podcast
  3. Play with a pet or watch an animal video
  4. Order out from a new restaurant & give us your review
  5. Challenge someone to a virtual game
  6. Make a Tik Tok (or try a dance challenge)
  7. Take a nap
  8. Write down 3 goals for yourself
  9. Change up your work space for an afternoon
  10. Do a walking check in
  11. Make a new playlist and share it with the team
  12. Write in a journal
  13. Cook a new recipe and share with the group
  14. Share a photo of something you're grateful for
  15. Check in on an old friend
  16. Go to a park/outdoor space
  17. Do a virtual workout or yoga class
  18. Try a Pinterest or YouTube tutorial
  19. Watch a movie or documentary about a new subject
  20. Draw, paint, or make another form of art
  21. Try a new 15 minute meditation or stretch
  22. Hit 50,000 steps in a week
  23. Have a virtual coffee date with a colleague
  24. Learn 10 words in a new language