Try aPinterest orYouTubetutorial Share aphoto ofsomethingyou'regrateful for  Have avirtual coffeedate with acolleague Write inajournal Check inon an oldfriend Go to apark/outdoorspace Change upyour workspace for anafternoon Draw, paint,or makeanother formof art Make a TikTok (or trya dancechallenge) Hit 50,000steps in aweek Do awalkingcheck inWritedown 3goals foryourselfMake a newplaylist andshare it withthe team  Learn 10words in anewlanguage Listen toa newpodcast Do avirtualworkout oryoga class Play with apet or watchan animalvideo Watch amovie ordocumentaryabout a newsubject Cook a newrecipe andshare withthe group Challengesomeoneto a virtualgame Writeanother AMAa shoutout/hat tip Try a new15 minutemeditationor stretch Order outfrom a newrestaurant &give us yourreview Takea nap Try aPinterest orYouTubetutorial Share aphoto ofsomethingyou'regrateful for  Have avirtual coffeedate with acolleague Write inajournal Check inon an oldfriend Go to apark/outdoorspace Change upyour workspace for anafternoon Draw, paint,or makeanother formof art Make a TikTok (or trya dancechallenge) Hit 50,000steps in aweek Do awalkingcheck inWritedown 3goals foryourselfMake a newplaylist andshare it withthe team  Learn 10words in anewlanguage Listen toa newpodcast Do avirtualworkout oryoga class Play with apet or watchan animalvideo Watch amovie ordocumentaryabout a newsubject Cook a newrecipe andshare withthe group Challengesomeoneto a virtualgame Writeanother AMAa shoutout/hat tip Try a new15 minutemeditationor stretch Order outfrom a newrestaurant &give us yourreview Takea nap 

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a Pinterest or YouTube tutorial
  2. Share a photo of something you're grateful for
  3. Have a virtual coffee date with a colleague
  4. Write in a journal
  5. Check in on an old friend
  6. Go to a park/outdoor space
  7. Change up your work space for an afternoon
  8. Draw, paint, or make another form of art
  9. Make a Tik Tok (or try a dance challenge)
  10. Hit 50,000 steps in a week
  11. Do a walking check in
  12. Write down 3 goals for yourself
  13. Make a new playlist and share it with the team
  14. Learn 10 words in a new language
  15. Listen to a new podcast
  16. Do a virtual workout or yoga class
  17. Play with a pet or watch an animal video
  18. Watch a movie or documentary about a new subject
  19. Cook a new recipe and share with the group
  20. Challenge someone to a virtual game
  21. Write another AMA a shout out/hat tip
  22. Try a new 15 minute meditation or stretch
  23. Order out from a new restaurant & give us your review
  24. Take a nap