Do awalkingcheck inTry a new15 minutemeditationor stretch Write inajournal Play with apet or watchan animalvideo Takea nap Writedown 3goals foryourself Learn 10words in anewlanguage Order outfrom a newrestaurant &give us yourreview Watch amovie ordocumentaryabout a newsubject Writeanother AMAa shoutout/hat tip Make a TikTok (or trya dancechallenge) Draw, paint,or makeanother formof art Share aphoto ofsomethingyou'regrateful for Do avirtualworkout oryoga class Change upyour workspace for anafternoon  Have avirtual coffeedate with acolleague Challengesomeoneto a virtualgame Make a newplaylist andshare it withthe team Go to apark/outdoorspace Try aPinterest orYouTubetutorial Check inon an oldfriend Hit 50,000steps in aweek Listen toa newpodcast Cook a newrecipe andshare withthe group Do awalkingcheck inTry a new15 minutemeditationor stretch Write inajournal Play with apet or watchan animalvideo Takea nap Writedown 3goals foryourself Learn 10words in anewlanguage Order outfrom a newrestaurant &give us yourreview Watch amovie ordocumentaryabout a newsubject Writeanother AMAa shoutout/hat tip Make a TikTok (or trya dancechallenge) Draw, paint,or makeanother formof art Share aphoto ofsomethingyou'regrateful for Do avirtualworkout oryoga class Change upyour workspace for anafternoon  Have avirtual coffeedate with acolleague Challengesomeoneto a virtualgame Make a newplaylist andshare it withthe team Go to apark/outdoorspace Try aPinterest orYouTubetutorial Check inon an oldfriend Hit 50,000steps in aweek Listen toa newpodcast Cook a newrecipe andshare withthe group 

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a walking check in
  2. Try a new 15 minute meditation or stretch
  3. Write in a journal
  4. Play with a pet or watch an animal video
  5. Take a nap
  6. Write down 3 goals for yourself
  7. Learn 10 words in a new language
  8. Order out from a new restaurant & give us your review
  9. Watch a movie or documentary about a new subject
  10. Write another AMA a shout out/hat tip
  11. Make a Tik Tok (or try a dance challenge)
  12. Draw, paint, or make another form of art
  13. Share a photo of something you're grateful for
  14. Do a virtual workout or yoga class
  15. Change up your work space for an afternoon
  16. Have a virtual coffee date with a colleague
  17. Challenge someone to a virtual game
  18. Make a new playlist and share it with the team
  19. Go to a park/outdoor space
  20. Try a Pinterest or YouTube tutorial
  21. Check in on an old friend
  22. Hit 50,000 steps in a week
  23. Listen to a new podcast
  24. Cook a new recipe and share with the group