Share aphoto ofsomethingyou'regrateful for Try aPinterest orYouTubetutorial Listen toa newpodcast Watch amovie ordocumentaryabout a newsubject Takea nap Draw, paint,or makeanother formof art Try a new15 minutemeditationor stretch  Learn 10words in anewlanguage Order outfrom a newrestaurant &give us yourreview Do avirtualworkout oryoga class Make a newplaylist andshare it withthe team Writeanother AMAa shoutout/hat tip Make a TikTok (or trya dancechallenge) Go to apark/outdoorspace Challengesomeoneto a virtualgame Cook a newrecipe andshare withthe group Hit 50,000steps in aweek Writedown 3goals foryourselfCheck inon an oldfriend Do awalkingcheck inPlay with apet or watchan animalvideo  Have avirtual coffeedate with acolleague Change upyour workspace for anafternoon Write inajournal Share aphoto ofsomethingyou'regrateful for Try aPinterest orYouTubetutorial Listen toa newpodcast Watch amovie ordocumentaryabout a newsubject Takea nap Draw, paint,or makeanother formof art Try a new15 minutemeditationor stretch  Learn 10words in anewlanguage Order outfrom a newrestaurant &give us yourreview Do avirtualworkout oryoga class Make a newplaylist andshare it withthe team Writeanother AMAa shoutout/hat tip Make a TikTok (or trya dancechallenge) Go to apark/outdoorspace Challengesomeoneto a virtualgame Cook a newrecipe andshare withthe group Hit 50,000steps in aweek Writedown 3goals foryourselfCheck inon an oldfriend Do awalkingcheck inPlay with apet or watchan animalvideo  Have avirtual coffeedate with acolleague Change upyour workspace for anafternoon Write inajournal 

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a photo of something you're grateful for
  2. Try a Pinterest or YouTube tutorial
  3. Listen to a new podcast
  4. Watch a movie or documentary about a new subject
  5. Take a nap
  6. Draw, paint, or make another form of art
  7. Try a new 15 minute meditation or stretch
  8. Learn 10 words in a new language
  9. Order out from a new restaurant & give us your review
  10. Do a virtual workout or yoga class
  11. Make a new playlist and share it with the team
  12. Write another AMA a shout out/hat tip
  13. Make a Tik Tok (or try a dance challenge)
  14. Go to a park/outdoor space
  15. Challenge someone to a virtual game
  16. Cook a new recipe and share with the group
  17. Hit 50,000 steps in a week
  18. Write down 3 goals for yourself
  19. Check in on an old friend
  20. Do a walking check in
  21. Play with a pet or watch an animal video
  22. Have a virtual coffee date with a colleague
  23. Change up your work space for an afternoon
  24. Write in a journal