B5: 10 Second Tea-pot Stretch G4: 10 Jump Squats N2: 8 Push Ups B3: 10 Sit Ups G1: 6 Burpees B2: 15 Jumping Jacks I3: 10 Side Leg Squat G3: 10 Vertical Jumps O2: 20 High Knees I5: 10 Second Flamingo Stretch O1: 10 Squats G2: 10 Side Hops N5: 10 Second Butterfly Stretch N1: 10 Calf Raises B1: 10 Lunges N4: 10 Russian Twists I1: 20 Second Plank B4: 10 Supermans O4: 10 Cherry Pickers G5: 10 Second Toe Touch I4: 10 Jump Lunges O5: 20 Seconds Running in place O3: 10 Frog Jumps I2: 10 Bicycle Crunches B5: 10 Second Tea-pot Stretch G4: 10 Jump Squats N2: 8 Push Ups B3: 10 Sit Ups G1: 6 Burpees B2: 15 Jumping Jacks I3: 10 Side Leg Squat G3: 10 Vertical Jumps O2: 20 High Knees I5: 10 Second Flamingo Stretch O1: 10 Squats G2: 10 Side Hops N5: 10 Second Butterfly Stretch N1: 10 Calf Raises B1: 10 Lunges N4: 10 Russian Twists I1: 20 Second Plank B4: 10 Supermans O4: 10 Cherry Pickers G5: 10 Second Toe Touch I4: 10 Jump Lunges O5: 20 Seconds Running in place O3: 10 Frog Jumps I2: 10 Bicycle Crunches
(Print)
B5:
10 Second Tea-pot Stretch
G4:
10
Jump Squats
N2:
8 Push Ups
B3:
10
Sit Ups
G1:
6 Burpees
B2:
15 Jumping Jacks
I3:
10
Side Leg Squat
G3:
10 Vertical Jumps
O2:
20
High Knees
I5:
10 Second Flamingo Stretch
O1:
10 Squats
G2:
10 Side Hops
N5:
10 Second
Butterfly Stretch
N1:
10 Calf Raises
B1:
10 Lunges
N4:
10 Russian Twists
I1:
20 Second Plank
B4:
10 Supermans
O4:
10 Cherry Pickers
G5:
10 Second Toe Touch
I4:
10
Jump Lunges
O5:
20 Seconds
Running in place
O3:
10 Frog Jumps
I2:
10 Bicycle Crunches
