G4: 10Jump SquatsB4: 10SupermansG5: 10 SecondToe Touch O3: 10 FrogJumps O4: 10 CherryPickers  G2: 10 SideHopsI3: 10Side LegSquatI2: 10 BicycleCrunchesN5: 10 SecondButterflyStretchO5: 20 SecondsRunning inplaceB1: 10LungesO1: 10 SquatsI4: 10JumpLungesG3: 10 VerticalJumpsB3: 10Sit UpsB2: 15 JumpingJacksN2: 8 PushUpsI1: 20 SecondPlankG1: 6 BurpeesB5: 10 SecondTea-potStretch O2: 20High KneesN1: 10 CalfRaisesN4: 10 RussianTwistsI5: 10 SecondFlamingoStretch G4: 10Jump SquatsB4: 10SupermansG5: 10 SecondToe Touch O3: 10 FrogJumps O4: 10 CherryPickers  G2: 10 SideHopsI3: 10Side LegSquatI2: 10 BicycleCrunchesN5: 10 SecondButterflyStretchO5: 20 SecondsRunning inplaceB1: 10LungesO1: 10 SquatsI4: 10JumpLungesG3: 10 VerticalJumpsB3: 10Sit UpsB2: 15 JumpingJacksN2: 8 PushUpsI1: 20 SecondPlankG1: 6 BurpeesB5: 10 SecondTea-potStretch O2: 20High KneesN1: 10 CalfRaisesN4: 10 RussianTwistsI5: 10 SecondFlamingoStretch 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. G4: 10 Jump Squats
  2. B4: 10 Supermans
  3. G5: 10 Second Toe Touch
  4. O3: 10 Frog Jumps
  5. O4: 10 Cherry Pickers
  6. G2: 10 Side Hops
  7. I3: 10 Side Leg Squat
  8. I2: 10 Bicycle Crunches
  9. N5: 10 Second Butterfly Stretch
  10. O5: 20 Seconds Running in place
  11. B1: 10 Lunges
  12. O1: 10 Squats
  13. I4: 10 Jump Lunges
  14. G3: 10 Vertical Jumps
  15. B3: 10 Sit Ups
  16. B2: 15 Jumping Jacks
  17. N2: 8 Push Ups
  18. I1: 20 Second Plank
  19. G1: 6 Burpees
  20. B5: 10 Second Tea-pot Stretch
  21. O2: 20 High Knees
  22. N1: 10 Calf Raises
  23. N4: 10 Russian Twists
  24. I5: 10 Second Flamingo Stretch