N2: 8 Push Ups G5: 10 Second Toe Touch B1: 10 Lunges G3: 10 Vertical Jumps N4: 10 Russian Twists I5: 10 Second Flamingo Stretch O3: 10 Frog Jumps B2: 15 Jumping Jacks B4: 10 Supermans G2: 10 Side Hops O5: 20 Seconds Running in place G1: 6 Burpees I3: 10 Side Leg Squat N1: 10 Calf Raises O1: 10 Squats G4: 10 Jump Squats I1: 20 Second Plank O2: 20 High Knees B3: 10 Sit Ups I4: 10 Jump Lunges I2: 10 Bicycle Crunches B5: 10 Second Tea-pot Stretch N5: 10 Second Butterfly Stretch O4: 10 Cherry Pickers N2: 8 Push Ups G5: 10 Second Toe Touch B1: 10 Lunges G3: 10 Vertical Jumps N4: 10 Russian Twists I5: 10 Second Flamingo Stretch O3: 10 Frog Jumps B2: 15 Jumping Jacks B4: 10 Supermans G2: 10 Side Hops O5: 20 Seconds Running in place G1: 6 Burpees I3: 10 Side Leg Squat N1: 10 Calf Raises O1: 10 Squats G4: 10 Jump Squats I1: 20 Second Plank O2: 20 High Knees B3: 10 Sit Ups I4: 10 Jump Lunges I2: 10 Bicycle Crunches B5: 10 Second Tea-pot Stretch N5: 10 Second Butterfly Stretch O4: 10 Cherry Pickers
(Print)
N2:
8 Push Ups
G5:
10 Second Toe Touch
B1:
10 Lunges
G3:
10 Vertical Jumps
N4:
10 Russian Twists
I5:
10 Second Flamingo Stretch
O3:
10 Frog Jumps
B2:
15 Jumping Jacks
B4:
10 Supermans
G2:
10 Side Hops
O5:
20 Seconds
Running in place
G1:
6 Burpees
I3:
10
Side Leg Squat
N1:
10 Calf Raises
O1:
10 Squats
G4:
10
Jump Squats
I1:
20 Second Plank
O2:
20
High Knees
B3:
10
Sit Ups
I4:
10
Jump Lunges
I2:
10 Bicycle Crunches
B5:
10 Second Tea-pot Stretch
N5:
10 Second
Butterfly Stretch
O4:
10 Cherry Pickers
