(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a run/jog or a walk/jog combo
Exercise with a partner (live online counts)
Hold a plank as long as you can
20 minutes strength training two days this week
Memorize a scripture that helps you focus on your health
Take a yoga class or do some yoga poses
Go for a walk outside
Go the week without take out or fast food
Do a water sport (paddle, swim, fish, etc.)
Push yourself for a personal best workout (time, intensity, etc)
Ride bike 30+ minutes
Eat 5 fruits and vegetables today
Take a breathing & relaxation break
Memorize a scripture about God's creation
Make a health and fitness plan for the week
Go for a bike ride outside
Spend some time praying about your health
Take a class "live" or saved on the Fit for Purpose page
