(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do some gardening or yard work
Take a class "live" or saved on the Fit for Purpose page
20 minutes strength training two days this week
Drink 6-8 glasses of water today
Do a water sport (paddle, swim, fish, etc.)
Walk for 30+ minutes
Try an online fitness class or workout routine
Hold a plank as long as you can
Push yourself for a personal best workout (time, intensity, etc)
Go for a walk outside
Go for a bike ride outside
Exercise with a partner (live online counts)
Ride bike 30+ minutes
Go for a run/jog or a walk/jog combo
Take a yoga class or do some yoga poses
Make a health and fitness plan for the week
Memorize a scripture that helps you focus on your health
