(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a breathing & relaxation break
Ride bike 30+ minutes
Spend some time praying about your health
Go for a run/jog or a walk/jog combo
Walk for 30+ minutes
Take a yoga class or do some yoga poses
Make a health and fitness plan for the week
Memorize a scripture that helps you focus on your health
Go the week without take out or fast food
Do a water sport (paddle, swim, fish, etc.)
15 minutes stretching two days this week
Do some gardening or yard work
Try an online fitness class or workout routine
Drink 6-8 glasses of water today
Hike a city, county or state trail
Hold a plank as long as you can
Push yourself for a personal best workout (time, intensity, etc)
Exercise with a partner (live online counts)
20 minutes strength training two days this week
Eat 5 fruits and vegetables today
Go for a bike ride outside
Take a class "live" or saved on the Fit for Purpose page
