20HighKnees10JumpSquats20SecondsRunningin Place10 SitUps10BicycleCrunches10SecondToe Touch10 SideLegSquat10Squats15JumpingJacks10RussianTwists10VerticalJumps10JumpLunges10CherryPickers6Burpees10Lunges8 PushUps10FrogJumps10Supermans10SecondButterflyStretch20SecondPlank10 secondFlamingoStretch10SideHops10 CalfRaises10SecondTea-potStretch20HighKnees10JumpSquats20SecondsRunningin Place10 SitUps10BicycleCrunches10SecondToe Touch10 SideLegSquat10Squats15JumpingJacks10RussianTwists10VerticalJumps10JumpLunges10CherryPickers6Burpees10Lunges8 PushUps10FrogJumps10Supermans10SecondButterflyStretch20SecondPlank10 secondFlamingoStretch10SideHops10 CalfRaises10SecondTea-potStretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 High Knees
  2. 10 Jump Squats
  3. 20 Seconds Running in Place
  4. 10 Sit Ups
  5. 10 Bicycle Crunches
  6. 10 Second Toe Touch
  7. 10 Side Leg Squat
  8. 10 Squats
  9. 15 Jumping Jacks
  10. 10 Russian Twists
  11. 10 Vertical Jumps
  12. 10 Jump Lunges
  13. 10 Cherry Pickers
  14. 6 Burpees
  15. 10 Lunges
  16. 8 Push Ups
  17. 10 Frog Jumps
  18. 10 Supermans
  19. 10 Second Butterfly Stretch
  20. 20 Second Plank
  21. 10 second Flamingo Stretch
  22. 10 Side Hops
  23. 10 Calf Raises
  24. 10 Second Tea-pot Stretch