10 SideLegSquat10BicycleCrunches10SecondToe Touch20SecondPlank10SecondButterflyStretch10RussianTwists10CherryPickers10Lunges10VerticalJumps10JumpSquats10Supermans10JumpLunges10SideHops20SecondsRunningin Place10 CalfRaises15JumpingJacks8 PushUps10FrogJumps10SecondTea-potStretch6Burpees10 SitUps10Squats20HighKnees10 secondFlamingoStretch10 SideLegSquat10BicycleCrunches10SecondToe Touch20SecondPlank10SecondButterflyStretch10RussianTwists10CherryPickers10Lunges10VerticalJumps10JumpSquats10Supermans10JumpLunges10SideHops20SecondsRunningin Place10 CalfRaises15JumpingJacks8 PushUps10FrogJumps10SecondTea-potStretch6Burpees10 SitUps10Squats20HighKnees10 secondFlamingoStretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Side Leg Squat
  2. 10 Bicycle Crunches
  3. 10 Second Toe Touch
  4. 20 Second Plank
  5. 10 Second Butterfly Stretch
  6. 10 Russian Twists
  7. 10 Cherry Pickers
  8. 10 Lunges
  9. 10 Vertical Jumps
  10. 10 Jump Squats
  11. 10 Supermans
  12. 10 Jump Lunges
  13. 10 Side Hops
  14. 20 Seconds Running in Place
  15. 10 Calf Raises
  16. 15 Jumping Jacks
  17. 8 Push Ups
  18. 10 Frog Jumps
  19. 10 Second Tea-pot Stretch
  20. 6 Burpees
  21. 10 Sit Ups
  22. 10 Squats
  23. 20 High Knees
  24. 10 second Flamingo Stretch