10Squats10VerticalJumps15JumpingJacks10SecondButterflyStretch20SecondPlank10FrogJumps10 SitUps10SecondTea-potStretch20HighKnees10 SideLegSquat10SideHops8 PushUps10Supermans6Burpees10JumpSquats10Lunges10 CalfRaises10BicycleCrunches20SecondsRunningin Place10SecondToe Touch10 secondFlamingoStretch10RussianTwists10CherryPickers10JumpLunges10Squats10VerticalJumps15JumpingJacks10SecondButterflyStretch20SecondPlank10FrogJumps10 SitUps10SecondTea-potStretch20HighKnees10 SideLegSquat10SideHops8 PushUps10Supermans6Burpees10JumpSquats10Lunges10 CalfRaises10BicycleCrunches20SecondsRunningin Place10SecondToe Touch10 secondFlamingoStretch10RussianTwists10CherryPickers10JumpLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 10 Vertical Jumps
  3. 15 Jumping Jacks
  4. 10 Second Butterfly Stretch
  5. 20 Second Plank
  6. 10 Frog Jumps
  7. 10 Sit Ups
  8. 10 Second Tea-pot Stretch
  9. 20 High Knees
  10. 10 Side Leg Squat
  11. 10 Side Hops
  12. 8 Push Ups
  13. 10 Supermans
  14. 6 Burpees
  15. 10 Jump Squats
  16. 10 Lunges
  17. 10 Calf Raises
  18. 10 Bicycle Crunches
  19. 20 Seconds Running in Place
  20. 10 Second Toe Touch
  21. 10 second Flamingo Stretch
  22. 10 Russian Twists
  23. 10 Cherry Pickers
  24. 10 Jump Lunges