10Supermans15JumpingJacks10JumpSquats10SideHops10FrogJumps10SecondButterflyStretch20HighKnees10 SitUps10 secondFlamingoStretch10RussianTwists10VerticalJumps10JumpLunges10 CalfRaises20SecondsRunningin Place10SecondToe Touch10 SideLegSquat20SecondPlank6Burpees10CherryPickers10Squats10Lunges8 PushUps10SecondTea-potStretch10BicycleCrunches10Supermans15JumpingJacks10JumpSquats10SideHops10FrogJumps10SecondButterflyStretch20HighKnees10 SitUps10 secondFlamingoStretch10RussianTwists10VerticalJumps10JumpLunges10 CalfRaises20SecondsRunningin Place10SecondToe Touch10 SideLegSquat20SecondPlank6Burpees10CherryPickers10Squats10Lunges8 PushUps10SecondTea-potStretch10BicycleCrunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Supermans
  2. 15 Jumping Jacks
  3. 10 Jump Squats
  4. 10 Side Hops
  5. 10 Frog Jumps
  6. 10 Second Butterfly Stretch
  7. 20 High Knees
  8. 10 Sit Ups
  9. 10 second Flamingo Stretch
  10. 10 Russian Twists
  11. 10 Vertical Jumps
  12. 10 Jump Lunges
  13. 10 Calf Raises
  14. 20 Seconds Running in Place
  15. 10 Second Toe Touch
  16. 10 Side Leg Squat
  17. 20 Second Plank
  18. 6 Burpees
  19. 10 Cherry Pickers
  20. 10 Squats
  21. 10 Lunges
  22. 8 Push Ups
  23. 10 Second Tea-pot Stretch
  24. 10 Bicycle Crunches