10FrogJumps10JumpLunges10RussianTwists10Squats10 secondFlamingoStretch20HighKnees10VerticalJumps10Lunges15JumpingJacks10SecondTea-potStretch10SideHops10BicycleCrunches10JumpSquats20SecondPlank10 SitUps10SecondButterflyStretch10 SideLegSquat10Supermans10SecondToe Touch8 PushUps6Burpees10CherryPickers20SecondsRunningin Place10 CalfRaises10FrogJumps10JumpLunges10RussianTwists10Squats10 secondFlamingoStretch20HighKnees10VerticalJumps10Lunges15JumpingJacks10SecondTea-potStretch10SideHops10BicycleCrunches10JumpSquats20SecondPlank10 SitUps10SecondButterflyStretch10 SideLegSquat10Supermans10SecondToe Touch8 PushUps6Burpees10CherryPickers20SecondsRunningin Place10 CalfRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Frog Jumps
  2. 10 Jump Lunges
  3. 10 Russian Twists
  4. 10 Squats
  5. 10 second Flamingo Stretch
  6. 20 High Knees
  7. 10 Vertical Jumps
  8. 10 Lunges
  9. 15 Jumping Jacks
  10. 10 Second Tea-pot Stretch
  11. 10 Side Hops
  12. 10 Bicycle Crunches
  13. 10 Jump Squats
  14. 20 Second Plank
  15. 10 Sit Ups
  16. 10 Second Butterfly Stretch
  17. 10 Side Leg Squat
  18. 10 Supermans
  19. 10 Second Toe Touch
  20. 8 Push Ups
  21. 6 Burpees
  22. 10 Cherry Pickers
  23. 20 Seconds Running in Place
  24. 10 Calf Raises