20SecondsRunningin Place20SecondPlank10JumpLunges20HighKnees10Supermans10FrogJumps10SecondTea-potStretch10SecondButterflyStretch10BicycleCrunches10CherryPickers10 SitUps15JumpingJacks10SecondToe Touch10 SideLegSquat10Lunges10SideHops10 CalfRaises6Burpees10 secondFlamingoStretch10VerticalJumps10JumpSquats10RussianTwists8 PushUps10Squats20SecondsRunningin Place20SecondPlank10JumpLunges20HighKnees10Supermans10FrogJumps10SecondTea-potStretch10SecondButterflyStretch10BicycleCrunches10CherryPickers10 SitUps15JumpingJacks10SecondToe Touch10 SideLegSquat10Lunges10SideHops10 CalfRaises6Burpees10 secondFlamingoStretch10VerticalJumps10JumpSquats10RussianTwists8 PushUps10Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Seconds Running in Place
  2. 20 Second Plank
  3. 10 Jump Lunges
  4. 20 High Knees
  5. 10 Supermans
  6. 10 Frog Jumps
  7. 10 Second Tea-pot Stretch
  8. 10 Second Butterfly Stretch
  9. 10 Bicycle Crunches
  10. 10 Cherry Pickers
  11. 10 Sit Ups
  12. 15 Jumping Jacks
  13. 10 Second Toe Touch
  14. 10 Side Leg Squat
  15. 10 Lunges
  16. 10 Side Hops
  17. 10 Calf Raises
  18. 6 Burpees
  19. 10 second Flamingo Stretch
  20. 10 Vertical Jumps
  21. 10 Jump Squats
  22. 10 Russian Twists
  23. 8 Push Ups
  24. 10 Squats