10SecondButterflyStretch20SecondsRunningin Place10Squats20HighKnees10 SitUps10 secondFlamingoStretch6Burpees10CherryPickers10SecondTea-potStretch8 PushUps10Lunges10BicycleCrunches10SecondToe Touch10 CalfRaises10JumpLunges10JumpSquats10SideHops15JumpingJacks10VerticalJumps10Supermans10FrogJumps20SecondPlank10 SideLegSquat10RussianTwists10SecondButterflyStretch20SecondsRunningin Place10Squats20HighKnees10 SitUps10 secondFlamingoStretch6Burpees10CherryPickers10SecondTea-potStretch8 PushUps10Lunges10BicycleCrunches10SecondToe Touch10 CalfRaises10JumpLunges10JumpSquats10SideHops15JumpingJacks10VerticalJumps10Supermans10FrogJumps20SecondPlank10 SideLegSquat10RussianTwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Butterfly Stretch
  2. 20 Seconds Running in Place
  3. 10 Squats
  4. 20 High Knees
  5. 10 Sit Ups
  6. 10 second Flamingo Stretch
  7. 6 Burpees
  8. 10 Cherry Pickers
  9. 10 Second Tea-pot Stretch
  10. 8 Push Ups
  11. 10 Lunges
  12. 10 Bicycle Crunches
  13. 10 Second Toe Touch
  14. 10 Calf Raises
  15. 10 Jump Lunges
  16. 10 Jump Squats
  17. 10 Side Hops
  18. 15 Jumping Jacks
  19. 10 Vertical Jumps
  20. 10 Supermans
  21. 10 Frog Jumps
  22. 20 Second Plank
  23. 10 Side Leg Squat
  24. 10 Russian Twists