journal for 5consecutivedayscross a longstandingitem off yourto-do listtry anewworkoutgo for a longwalk withoutyour phoneFREE!check inwith anold friendtake awalkingmeetingget 8hours ofsleepstart anewbookmeditate for5consecutivedaysdrink 8glasses ofwatertodaywrite agratitudelist of 10thingsspend 2+hoursoutsidetodaytry anewrecipechallenge acolleague toa workouttry thepomodorotechniquemeat-freefor 5consecutivedaysrandomact ofkindnessbooze-freefor 5consecutivedaystreatyo'self!do 50pushupstodayde-cluttera space inyourhomejournal for 5consecutivedayscross a longstandingitem off yourto-do listtry anewworkoutgo for a longwalk withoutyour phoneFREE!check inwith anold friendtake awalkingmeetingget 8hours ofsleepstart anewbookmeditate for5consecutivedaysdrink 8glasses ofwatertodaywrite agratitudelist of 10thingsspend 2+hoursoutsidetodaytry anewrecipechallenge acolleague toa workouttry thepomodorotechniquemeat-freefor 5consecutivedaysrandomact ofkindnessbooze-freefor 5consecutivedaystreatyo'self!do 50pushupstodayde-cluttera space inyourhome

JULY CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal for 5 consecutive days
  2. cross a long standing item off your to-do list
  3. try a new workout
  4. go for a long walk without your phone
  5. FREE!
  6. check in with an old friend
  7. take a walking meeting
  8. get 8 hours of sleep
  9. start a new book
  10. meditate for 5 consecutive days
  11. drink 8 glasses of water today
  12. write a gratitude list of 10 things
  13. spend 2+ hours outside today
  14. try a new recipe
  15. challenge a colleague to a workout
  16. try the pomodoro technique
  17. meat-free for 5 consecutive days
  18. random act of kindness
  19. booze-free for 5 consecutive days
  20. treat yo'self!
  21. do 50 pushups today
  22. de-clutter a space in your home