journal for 5consecutivedayscheck inwith anold friendrandomact ofkindnessgo for a longwalk withoutyour phoneget 8hours ofsleepmeditate for5consecutivedayscross a longstandingitem off yourto-do listFREE!treatyo'self!write agratitudelist of 10thingschallenge acolleague toa workoutmeat-freefor 5consecutivedaysspend 2+hoursoutsidetodaydrink 8glasses ofwatertodaytry anewrecipedo 50pushupstodaytry anewworkouttake awalkingmeetingstart anewbooktry thepomodorotechniquede-cluttera space inyourhomebooze-freefor 5consecutivedaysjournal for 5consecutivedayscheck inwith anold friendrandomact ofkindnessgo for a longwalk withoutyour phoneget 8hours ofsleepmeditate for5consecutivedayscross a longstandingitem off yourto-do listFREE!treatyo'self!write agratitudelist of 10thingschallenge acolleague toa workoutmeat-freefor 5consecutivedaysspend 2+hoursoutsidetodaydrink 8glasses ofwatertodaytry anewrecipedo 50pushupstodaytry anewworkouttake awalkingmeetingstart anewbooktry thepomodorotechniquede-cluttera space inyourhomebooze-freefor 5consecutivedays

JULY CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal for 5 consecutive days
  2. check in with an old friend
  3. random act of kindness
  4. go for a long walk without your phone
  5. get 8 hours of sleep
  6. meditate for 5 consecutive days
  7. cross a long standing item off your to-do list
  8. FREE!
  9. treat yo'self!
  10. write a gratitude list of 10 things
  11. challenge a colleague to a workout
  12. meat-free for 5 consecutive days
  13. spend 2+ hours outside today
  14. drink 8 glasses of water today
  15. try a new recipe
  16. do 50 pushups today
  17. try a new workout
  18. take a walking meeting
  19. start a new book
  20. try the pomodoro technique
  21. de-clutter a space in your home
  22. booze-free for 5 consecutive days