JULY CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. journal for 5 consecutive days
2. FREE!
3. go for a long walk without your phone
4. treat yo'self!
5. cross a long standing item off your to-do list
6. drink 8 glasses of water today
7. check in with an old friend
8. spend 2+ hours outside today
9. meditate for 5 consecutive days
10. try a new recipe
11. booze-free for 5 consecutive days
12. write a gratitude list of 10 things
13. de-clutter a space in your home
14. get 8 hours of sleep
15. try the pomodoro technique
16. take a walking meeting
17. challenge a colleague to a workout
18. do 50 pushups today
19. meat-free for 5 consecutive days
20. random act of kindness
21. start a new book
22. try a new workout