check inwith anold friendtake awalkingmeetingstart anewbookmeditate for5consecutivedaystry anewreciperandomact ofkindnessgo for a longwalk withoutyour phonespend 2+hoursoutsidetodayFREE!write agratitudelist of 10thingscross a longstandingitem off yourto-do listmeat-freefor 5consecutivedaysdo 50pushupstodayde-cluttera space inyourhomejournal for 5consecutivedayschallenge acolleague toa workoutbooze-freefor 5consecutivedaystreatyo'self!drink 8glasses ofwatertodayget 8hours ofsleeptry anewworkouttry thepomodorotechniquecheck inwith anold friendtake awalkingmeetingstart anewbookmeditate for5consecutivedaystry anewreciperandomact ofkindnessgo for a longwalk withoutyour phonespend 2+hoursoutsidetodayFREE!write agratitudelist of 10thingscross a longstandingitem off yourto-do listmeat-freefor 5consecutivedaysdo 50pushupstodayde-cluttera space inyourhomejournal for 5consecutivedayschallenge acolleague toa workoutbooze-freefor 5consecutivedaystreatyo'self!drink 8glasses ofwatertodayget 8hours ofsleeptry anewworkouttry thepomodorotechnique

JULY CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. check in with an old friend
  2. take a walking meeting
  3. start a new book
  4. meditate for 5 consecutive days
  5. try a new recipe
  6. random act of kindness
  7. go for a long walk without your phone
  8. spend 2+ hours outside today
  9. FREE!
  10. write a gratitude list of 10 things
  11. cross a long standing item off your to-do list
  12. meat-free for 5 consecutive days
  13. do 50 pushups today
  14. de-clutter a space in your home
  15. journal for 5 consecutive days
  16. challenge a colleague to a workout
  17. booze-free for 5 consecutive days
  18. treat yo'self!
  19. drink 8 glasses of water today
  20. get 8 hours of sleep
  21. try a new workout
  22. try the pomodoro technique