de-cluttera space inyourhomecheck inwith anold friendgo for a longwalk withoutyour phonechallenge acolleague toa workoutdo 50pushupstodaymeditate for5consecutivedayswrite agratitudelist of 10thingsrandomact ofkindnessstart anewbookjournal for 5consecutivedaysget 8hours ofsleepspend 2+hoursoutsidetodaytry thepomodorotechniquemeat-freefor 5consecutivedayscross a longstandingitem off yourto-do listFREE!try anewworkouttreatyo'self!take awalkingmeetingbooze-freefor 5consecutivedaystry anewrecipedrink 8glasses ofwatertodayde-cluttera space inyourhomecheck inwith anold friendgo for a longwalk withoutyour phonechallenge acolleague toa workoutdo 50pushupstodaymeditate for5consecutivedayswrite agratitudelist of 10thingsrandomact ofkindnessstart anewbookjournal for 5consecutivedaysget 8hours ofsleepspend 2+hoursoutsidetodaytry thepomodorotechniquemeat-freefor 5consecutivedayscross a longstandingitem off yourto-do listFREE!try anewworkouttreatyo'self!take awalkingmeetingbooze-freefor 5consecutivedaystry anewrecipedrink 8glasses ofwatertoday

JULY CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. de-clutter a space in your home
  2. check in with an old friend
  3. go for a long walk without your phone
  4. challenge a colleague to a workout
  5. do 50 pushups today
  6. meditate for 5 consecutive days
  7. write a gratitude list of 10 things
  8. random act of kindness
  9. start a new book
  10. journal for 5 consecutive days
  11. get 8 hours of sleep
  12. spend 2+ hours outside today
  13. try the pomodoro technique
  14. meat-free for 5 consecutive days
  15. cross a long standing item off your to-do list
  16. FREE!
  17. try a new workout
  18. treat yo'self!
  19. take a walking meeting
  20. booze-free for 5 consecutive days
  21. try a new recipe
  22. drink 8 glasses of water today