JULY CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. drink 8 glasses of water today
2. treat yo'self!
3. write a gratitude list of 10 things
4. try the pomodoro technique
5. challenge a colleague to a workout
6. do 50 pushups today
7. de-clutter a space in your home
8. meditate for 5 consecutive days
9. meat-free for 5 consecutive days
10. journal for 5 consecutive days
11. get 8 hours of sleep
12. check in with an old friend
13. try a new recipe
14. start a new book
15. cross a long standing item off your to-do list
16. spend 2+ hours outside today
17. try a new workout
18. go for a long walk without your phone
19. booze-free for 5 consecutive days
20. take a walking meeting
21. random act of kindness
22. FREE!