JULY CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. check in with an old friend
2. random act of kindness
3. challenge a colleague to a workout
4. journal for 5 consecutive days
5. cross a long standing item off your to-do list
6. spend 2+ hours outside today
7. start a new book
8. get 8 hours of sleep
9. meat-free for 5 consecutive days
10. write a gratitude list of 10 things
11. take a walking meeting
12. treat yo'self!
13. FREE!
14. go for a long walk without your phone
15. try a new recipe
16. try a new workout
17. de-clutter a space in your home
18. try the pomodoro technique
19. meditate for 5 consecutive days
20. drink 8 glasses of water today
21. do 50 pushups today
22. booze-free for 5 consecutive days