JULY CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. take a walking meeting
2. get 8 hours of sleep
3. try a new recipe
4. de-clutter a space in your home
5. cross a long standing item off your to-do list
6. meat-free for 5 consecutive days
7. meditate for 5 consecutive days
8. booze-free for 5 consecutive days
9. treat yo'self!
10. journal for 5 consecutive days
11. challenge a colleague to a workout
12. go for a long walk without your phone
13. write a gratitude list of 10 things
14. do 50 pushups today
15. drink 8 glasses of water today
16. check in with an old friend
17. spend 2+ hours outside today
18. FREE!
19. random act of kindness
20. start a new book
21. try the pomodoro technique
22. try a new workout