do 50pushupstodayde-cluttera space inyourhomego for a longwalk withoutyour phonewrite agratitudelist of 10thingsmeat-freefor 5consecutivedaysbooze-freefor 5consecutivedaysjournal for 5consecutivedaystake awalkingmeetingtry anewworkoutchallenge acolleague toa workoutrandomact ofkindnesstreatyo'self!check inwith anold friendtry anewrecipestart anewbookFREE!drink 8glasses ofwatertodaytry thepomodorotechniquecross a longstandingitem off yourto-do listget 8hours ofsleepmeditate for5consecutivedaysspend 2+hoursoutsidetodaydo 50pushupstodayde-cluttera space inyourhomego for a longwalk withoutyour phonewrite agratitudelist of 10thingsmeat-freefor 5consecutivedaysbooze-freefor 5consecutivedaysjournal for 5consecutivedaystake awalkingmeetingtry anewworkoutchallenge acolleague toa workoutrandomact ofkindnesstreatyo'self!check inwith anold friendtry anewrecipestart anewbookFREE!drink 8glasses ofwatertodaytry thepomodorotechniquecross a longstandingitem off yourto-do listget 8hours ofsleepmeditate for5consecutivedaysspend 2+hoursoutsidetoday

JULY CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do 50 pushups today
  2. de-clutter a space in your home
  3. go for a long walk without your phone
  4. write a gratitude list of 10 things
  5. meat-free for 5 consecutive days
  6. booze-free for 5 consecutive days
  7. journal for 5 consecutive days
  8. take a walking meeting
  9. try a new workout
  10. challenge a colleague to a workout
  11. random act of kindness
  12. treat yo'self!
  13. check in with an old friend
  14. try a new recipe
  15. start a new book
  16. FREE!
  17. drink 8 glasses of water today
  18. try the pomodoro technique
  19. cross a long standing item off your to-do list
  20. get 8 hours of sleep
  21. meditate for 5 consecutive days
  22. spend 2+ hours outside today