do 50pushupstodayspend 2+hoursoutsidetodayjournal for 5consecutivedaysFREE!randomact ofkindnesscheck inwith anold friendcross a longstandingitem off yourto-do listtake awalkingmeetingtry thepomodorotechniquestart anewbookwrite agratitudelist of 10thingsmeditate for5consecutivedaysde-cluttera space inyourhometreatyo'self!go for a longwalk withoutyour phonedrink 8glasses ofwatertodayget 8hours ofsleeptry anewworkoutmeat-freefor 5consecutivedaystry anewrecipechallenge acolleague toa workoutbooze-freefor 5consecutivedaysdo 50pushupstodayspend 2+hoursoutsidetodayjournal for 5consecutivedaysFREE!randomact ofkindnesscheck inwith anold friendcross a longstandingitem off yourto-do listtake awalkingmeetingtry thepomodorotechniquestart anewbookwrite agratitudelist of 10thingsmeditate for5consecutivedaysde-cluttera space inyourhometreatyo'self!go for a longwalk withoutyour phonedrink 8glasses ofwatertodayget 8hours ofsleeptry anewworkoutmeat-freefor 5consecutivedaystry anewrecipechallenge acolleague toa workoutbooze-freefor 5consecutivedays

JULY CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do 50 pushups today
  2. spend 2+ hours outside today
  3. journal for 5 consecutive days
  4. FREE!
  5. random act of kindness
  6. check in with an old friend
  7. cross a long standing item off your to-do list
  8. take a walking meeting
  9. try the pomodoro technique
  10. start a new book
  11. write a gratitude list of 10 things
  12. meditate for 5 consecutive days
  13. de-clutter a space in your home
  14. treat yo'self!
  15. go for a long walk without your phone
  16. drink 8 glasses of water today
  17. get 8 hours of sleep
  18. try a new workout
  19. meat-free for 5 consecutive days
  20. try a new recipe
  21. challenge a colleague to a workout
  22. booze-free for 5 consecutive days