cross a longstandingitem off yourto-do listFREE!try thepomodorotechniquechallenge acolleague toa workoutspend 2+hoursoutsidetodaymeat-freefor 5consecutivedaysstart anewbooktry anewrecipedrink 8glasses ofwatertodayjournal for 5consecutivedaysde-cluttera space inyourhomego for a longwalk withoutyour phonewrite agratitudelist of 10thingstry anewworkoutcheck inwith anold frienddo 50pushupstodaybooze-freefor 5consecutivedaystake awalkingmeetingtreatyo'self!get 8hours ofsleeprandomact ofkindnessmeditate for5consecutivedayscross a longstandingitem off yourto-do listFREE!try thepomodorotechniquechallenge acolleague toa workoutspend 2+hoursoutsidetodaymeat-freefor 5consecutivedaysstart anewbooktry anewrecipedrink 8glasses ofwatertodayjournal for 5consecutivedaysde-cluttera space inyourhomego for a longwalk withoutyour phonewrite agratitudelist of 10thingstry anewworkoutcheck inwith anold frienddo 50pushupstodaybooze-freefor 5consecutivedaystake awalkingmeetingtreatyo'self!get 8hours ofsleeprandomact ofkindnessmeditate for5consecutivedays

JULY CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cross a long standing item off your to-do list
  2. FREE!
  3. try the pomodoro technique
  4. challenge a colleague to a workout
  5. spend 2+ hours outside today
  6. meat-free for 5 consecutive days
  7. start a new book
  8. try a new recipe
  9. drink 8 glasses of water today
  10. journal for 5 consecutive days
  11. de-clutter a space in your home
  12. go for a long walk without your phone
  13. write a gratitude list of 10 things
  14. try a new workout
  15. check in with an old friend
  16. do 50 pushups today
  17. booze-free for 5 consecutive days
  18. take a walking meeting
  19. treat yo'self!
  20. get 8 hours of sleep
  21. random act of kindness
  22. meditate for 5 consecutive days