JULY CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. spend 2+ hours outside today
2. cross a long standing item off your to-do list
3. try a new recipe
4. FREE!
5. take a walking meeting
6. start a new book
7. try the pomodoro technique
8. go for a long walk without your phone
9. random act of kindness
10. meditate for 5 consecutive days
11. treat yo'self!
12. get 8 hours of sleep
13. booze-free for 5 consecutive days
14. write a gratitude list of 10 things
15. drink 8 glasses of water today
16. meat-free for 5 consecutive days
17. do 50 pushups today
18. check in with an old friend
19. try a new workout
20. challenge a colleague to a workout
21. de-clutter a space in your home
22. journal for 5 consecutive days