JULY CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. drink 8 glasses of water today
2. meat-free for 5 consecutive days
3. random act of kindness
4. try the pomodoro technique
5. do 50 pushups today
6. booze-free for 5 consecutive days
7. go for a long walk without your phone
8. de-clutter a space in your home
9. cross a long standing item off your to-do list
10. treat yo'self!
11. take a walking meeting
12. try a new recipe
13. FREE!
14. journal for 5 consecutive days
15. try a new workout
16. start a new book
17. check in with an old friend
18. get 8 hours of sleep
19. challenge a colleague to a workout
20. write a gratitude list of 10 things
21. meditate for 5 consecutive days
22. spend 2+ hours outside today