de-cluttera space inyourhomecross a longstandingitem off yourto-do listchallenge acolleague toa workoutgo for a longwalk withoutyour phonebooze-freefor 5consecutivedaysFREE!do 50pushupstodaytry thepomodorotechniquemeat-freefor 5consecutivedaystry anewreciperandomact ofkindnessget 8hours ofsleeptry anewworkoutjournal for 5consecutivedaystake awalkingmeetingwrite agratitudelist of 10thingstreatyo'self!meditate for5consecutivedaysspend 2+hoursoutsidetodaydrink 8glasses ofwatertodaycheck inwith anold friendstart anewbookde-cluttera space inyourhomecross a longstandingitem off yourto-do listchallenge acolleague toa workoutgo for a longwalk withoutyour phonebooze-freefor 5consecutivedaysFREE!do 50pushupstodaytry thepomodorotechniquemeat-freefor 5consecutivedaystry anewreciperandomact ofkindnessget 8hours ofsleeptry anewworkoutjournal for 5consecutivedaystake awalkingmeetingwrite agratitudelist of 10thingstreatyo'self!meditate for5consecutivedaysspend 2+hoursoutsidetodaydrink 8glasses ofwatertodaycheck inwith anold friendstart anewbook

JULY CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. de-clutter a space in your home
  2. cross a long standing item off your to-do list
  3. challenge a colleague to a workout
  4. go for a long walk without your phone
  5. booze-free for 5 consecutive days
  6. FREE!
  7. do 50 pushups today
  8. try the pomodoro technique
  9. meat-free for 5 consecutive days
  10. try a new recipe
  11. random act of kindness
  12. get 8 hours of sleep
  13. try a new workout
  14. journal for 5 consecutive days
  15. take a walking meeting
  16. write a gratitude list of 10 things
  17. treat yo'self!
  18. meditate for 5 consecutive days
  19. spend 2+ hours outside today
  20. drink 8 glasses of water today
  21. check in with an old friend
  22. start a new book