treatyo'self!start anewbookgo for a longwalk withoutyour phoneget 8hours ofsleepwrite agratitudelist of 10thingscheck inwith anold friendde-cluttera space inyourhomerandomact ofkindnessjournal for 5consecutivedaysmeditate for5consecutivedayscross a longstandingitem off yourto-do listtry anewworkoutspend 2+hoursoutsidetodaybooze-freefor 5consecutivedaysmeat-freefor 5consecutivedayschallenge acolleague toa workoutdrink 8glasses ofwatertodaytry anewrecipeFREE!take awalkingmeetingdo 50pushupstodaytry thepomodorotechniquetreatyo'self!start anewbookgo for a longwalk withoutyour phoneget 8hours ofsleepwrite agratitudelist of 10thingscheck inwith anold friendde-cluttera space inyourhomerandomact ofkindnessjournal for 5consecutivedaysmeditate for5consecutivedayscross a longstandingitem off yourto-do listtry anewworkoutspend 2+hoursoutsidetodaybooze-freefor 5consecutivedaysmeat-freefor 5consecutivedayschallenge acolleague toa workoutdrink 8glasses ofwatertodaytry anewrecipeFREE!take awalkingmeetingdo 50pushupstodaytry thepomodorotechnique

JULY CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. treat yo'self!
  2. start a new book
  3. go for a long walk without your phone
  4. get 8 hours of sleep
  5. write a gratitude list of 10 things
  6. check in with an old friend
  7. de-clutter a space in your home
  8. random act of kindness
  9. journal for 5 consecutive days
  10. meditate for 5 consecutive days
  11. cross a long standing item off your to-do list
  12. try a new workout
  13. spend 2+ hours outside today
  14. booze-free for 5 consecutive days
  15. meat-free for 5 consecutive days
  16. challenge a colleague to a workout
  17. drink 8 glasses of water today
  18. try a new recipe
  19. FREE!
  20. take a walking meeting
  21. do 50 pushups today
  22. try the pomodoro technique