10 TricepKickbacks10OverheadStretchWeight10BackwardLunges5 NeckRotationsCalfRaises(heellift)10 ArmCirclesLongevitySleep10OverheadPress5 Pointto FlexMarch inPlace 30secondsBrain10JumpJacksVision10 LateralArmRaisesYears10 ToeRaises10 SittoStandToeTouchesChill10ForwardLungesMoodJumpRope inPlaceBicepCurlsHighKneesForwardPunches10FrontRaisesSquats10 TricepKickbacks10OverheadStretchWeight10BackwardLunges5 NeckRotationsCalfRaises(heellift)10 ArmCirclesLongevitySleep10OverheadPress5 Pointto FlexMarch inPlace 30secondsBrain10JumpJacksVision10 LateralArmRaisesYears10 ToeRaises10 SittoStandToeTouchesChill10ForwardLungesMoodJumpRope inPlaceBicepCurlsHighKneesForwardPunches10FrontRaisesSquats

HEALTH AND FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Tricep Kick backs
  2. 10 Overhead Stretch
  3. Weight
  4. 10 Backward Lunges
  5. 5 Neck Rotations
  6. Calf Raises(heel lift)
  7. 10 Arm Circles
  8. Longevity
  9. Sleep
  10. 10 Overhead Press
  11. 5 Point to Flex
  12. March in Place 30 seconds
  13. Brain
  14. 10 Jump Jacks
  15. Vision
  16. 10 Lateral Arm Raises
  17. Years
  18. 10 Toe Raises
  19. 10 Sit to Stand
  20. Toe Touches
  21. Chill
  22. 10 Forward Lunges
  23. Mood
  24. Jump Rope in Place
  25. Bicep Curls
  26. High Knees
  27. Forward Punches
  28. 10 Front Raises
  29. Squats