HighKneesMarch inPlace 30secondsSquats10OverheadStretchWeightToeTouchesSleep10JumpJacks10 SittoStandYearsMood10OverheadPressBicepCurlsVisionForwardPunches10 TricepKickbacksLongevity10 ToeRaises10BackwardLungesChill5 NeckRotations10 ArmCircles10 LateralArmRaises10ForwardLungesCalfRaises(heellift)Brain5 Pointto Flex10FrontRaisesJumpRope inPlaceHighKneesMarch inPlace 30secondsSquats10OverheadStretchWeightToeTouchesSleep10JumpJacks10 SittoStandYearsMood10OverheadPressBicepCurlsVisionForwardPunches10 TricepKickbacksLongevity10 ToeRaises10BackwardLungesChill5 NeckRotations10 ArmCircles10 LateralArmRaises10ForwardLungesCalfRaises(heellift)Brain5 Pointto Flex10FrontRaisesJumpRope inPlace

HEALTH AND FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. High Knees
  2. March in Place 30 seconds
  3. Squats
  4. 10 Overhead Stretch
  5. Weight
  6. Toe Touches
  7. Sleep
  8. 10 Jump Jacks
  9. 10 Sit to Stand
  10. Years
  11. Mood
  12. 10 Overhead Press
  13. Bicep Curls
  14. Vision
  15. Forward Punches
  16. 10 Tricep Kick backs
  17. Longevity
  18. 10 Toe Raises
  19. 10 Backward Lunges
  20. Chill
  21. 5 Neck Rotations
  22. 10 Arm Circles
  23. 10 Lateral Arm Raises
  24. 10 Forward Lunges
  25. Calf Raises(heel lift)
  26. Brain
  27. 5 Point to Flex
  28. 10 Front Raises
  29. Jump Rope in Place