10ForwardLunges10 TricepKickbacks10 SittoStandJumpRope inPlaceSleep5 Pointto Flex10OverheadPressCalfRaises(heellift)10 ToeRaisesMoodMarch inPlace 30seconds10 LateralArmRaisesBrain10FrontRaises10 ArmCircles5 NeckRotationsChillForwardPunchesToeTouches10BackwardLungesSquats10JumpJacks10OverheadStretchLongevityHighKneesVisionYearsBicepCurlsWeight10ForwardLunges10 TricepKickbacks10 SittoStandJumpRope inPlaceSleep5 Pointto Flex10OverheadPressCalfRaises(heellift)10 ToeRaisesMoodMarch inPlace 30seconds10 LateralArmRaisesBrain10FrontRaises10 ArmCircles5 NeckRotationsChillForwardPunchesToeTouches10BackwardLungesSquats10JumpJacks10OverheadStretchLongevityHighKneesVisionYearsBicepCurlsWeight

HEALTH AND FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Forward Lunges
  2. 10 Tricep Kick backs
  3. 10 Sit to Stand
  4. Jump Rope in Place
  5. Sleep
  6. 5 Point to Flex
  7. 10 Overhead Press
  8. Calf Raises(heel lift)
  9. 10 Toe Raises
  10. Mood
  11. March in Place 30 seconds
  12. 10 Lateral Arm Raises
  13. Brain
  14. 10 Front Raises
  15. 10 Arm Circles
  16. 5 Neck Rotations
  17. Chill
  18. Forward Punches
  19. Toe Touches
  20. 10 Backward Lunges
  21. Squats
  22. 10 Jump Jacks
  23. 10 Overhead Stretch
  24. Longevity
  25. High Knees
  26. Vision
  27. Years
  28. Bicep Curls
  29. Weight