10 TricepKickbacks10FrontRaises10 ToeRaises10 SittoStandJumpRope inPlace10OverheadPress5 Pointto Flex10OverheadStretchVisionToeTouchesSleepBrainWeightForwardPunchesChill10 ArmCircles10ForwardLunges10 LateralArmRaisesMoodCalfRaises(heellift)Longevity10JumpJacksMarch inPlace 30secondsSquatsHighKnees5 NeckRotationsYears10BackwardLungesBicepCurls10 TricepKickbacks10FrontRaises10 ToeRaises10 SittoStandJumpRope inPlace10OverheadPress5 Pointto Flex10OverheadStretchVisionToeTouchesSleepBrainWeightForwardPunchesChill10 ArmCircles10ForwardLunges10 LateralArmRaisesMoodCalfRaises(heellift)Longevity10JumpJacksMarch inPlace 30secondsSquatsHighKnees5 NeckRotationsYears10BackwardLungesBicepCurls

HEALTH AND FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Tricep Kick backs
  2. 10 Front Raises
  3. 10 Toe Raises
  4. 10 Sit to Stand
  5. Jump Rope in Place
  6. 10 Overhead Press
  7. 5 Point to Flex
  8. 10 Overhead Stretch
  9. Vision
  10. Toe Touches
  11. Sleep
  12. Brain
  13. Weight
  14. Forward Punches
  15. Chill
  16. 10 Arm Circles
  17. 10 Forward Lunges
  18. 10 Lateral Arm Raises
  19. Mood
  20. Calf Raises(heel lift)
  21. Longevity
  22. 10 Jump Jacks
  23. March in Place 30 seconds
  24. Squats
  25. High Knees
  26. 5 Neck Rotations
  27. Years
  28. 10 Backward Lunges
  29. Bicep Curls