1 Legbalancewith twistSideSteppingABCswithAnklesSupermans1 LegSquatSidewaysHopsBackwardsMonsterWalksHeismansBirdDogsSkaterHopsPlanksSidePlanksLegLifts onBellyInchWormLunges1 LegHops1 legBalanceon PillowForwardHopsBridgeswithBandBearCrawlPenguinWalksForwardMonsterWalksHeelRaisesSquats1 Legbalancewith twistSideSteppingABCswithAnklesSupermans1 LegSquatSidewaysHopsBackwardsMonsterWalksHeismansBirdDogsSkaterHopsPlanksSidePlanksLegLifts onBellyInchWormLunges1 LegHops1 legBalanceon PillowForwardHopsBridgeswithBandBearCrawlPenguinWalksForwardMonsterWalksHeelRaisesSquats

PT Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 1 Leg balance with twist
  2. Side Stepping
  3. ABCs with Ankles
  4. Supermans
  5. 1 Leg Squat
  6. Sideways Hops
  7. Backwards Monster Walks
  8. Heismans
  9. Bird Dogs
  10. Skater Hops
  11. Planks
  12. Side Planks
  13. Leg Lifts on Belly
  14. Inch Worm
  15. Lunges
  16. 1 Leg Hops
  17. 1 leg Balance on Pillow
  18. Forward Hops
  19. Bridges with Band
  20. Bear Crawl
  21. Penguin Walks
  22. Forward Monster Walks
  23. Heel Raises
  24. Squats