PlanksSquatsABCswithAnklesPenguinWalksSidePlanksLungesSidewaysHopsSkaterHopsForwardMonsterWalks1 LegSquatLegLifts onBellyHeelRaisesInchWormBackwardsMonsterWalksSideStepping1 LegHopsForwardHops1 Legbalancewith twist1 legBalanceon PillowHeismansBearCrawlBirdDogsSupermansBridgeswithBandPlanksSquatsABCswithAnklesPenguinWalksSidePlanksLungesSidewaysHopsSkaterHopsForwardMonsterWalks1 LegSquatLegLifts onBellyHeelRaisesInchWormBackwardsMonsterWalksSideStepping1 LegHopsForwardHops1 Legbalancewith twist1 legBalanceon PillowHeismansBearCrawlBirdDogsSupermansBridgeswithBand

PT Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Planks
  2. Squats
  3. ABCs with Ankles
  4. Penguin Walks
  5. Side Planks
  6. Lunges
  7. Sideways Hops
  8. Skater Hops
  9. Forward Monster Walks
  10. 1 Leg Squat
  11. Leg Lifts on Belly
  12. Heel Raises
  13. Inch Worm
  14. Backwards Monster Walks
  15. Side Stepping
  16. 1 Leg Hops
  17. Forward Hops
  18. 1 Leg balance with twist
  19. 1 leg Balance on Pillow
  20. Heismans
  21. Bear Crawl
  22. Bird Dogs
  23. Supermans
  24. Bridges with Band