ForwardMonsterWalksSquatsABCswithAnklesHeismansBirdDogsHeelRaises1 LegSquatPlanksPenguinWalksBearCrawlBridgeswithBand1 legBalanceon PillowInchWorm1 LegHopsSidePlanksForwardHopsLegLifts onBellySkaterHopsLungesSupermans1 Legbalancewith twistSidewaysHopsBackwardsMonsterWalksSideSteppingForwardMonsterWalksSquatsABCswithAnklesHeismansBirdDogsHeelRaises1 LegSquatPlanksPenguinWalksBearCrawlBridgeswithBand1 legBalanceon PillowInchWorm1 LegHopsSidePlanksForwardHopsLegLifts onBellySkaterHopsLungesSupermans1 Legbalancewith twistSidewaysHopsBackwardsMonsterWalksSideStepping

PT Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Monster Walks
  2. Squats
  3. ABCs with Ankles
  4. Heismans
  5. Bird Dogs
  6. Heel Raises
  7. 1 Leg Squat
  8. Planks
  9. Penguin Walks
  10. Bear Crawl
  11. Bridges with Band
  12. 1 leg Balance on Pillow
  13. Inch Worm
  14. 1 Leg Hops
  15. Side Planks
  16. Forward Hops
  17. Leg Lifts on Belly
  18. Skater Hops
  19. Lunges
  20. Supermans
  21. 1 Leg balance with twist
  22. Sideways Hops
  23. Backwards Monster Walks
  24. Side Stepping