ForwardMonsterWalksSupermansHeelRaisesLegLifts onBellySidewaysHopsPenguinWalksSidePlanksPlanksSquatsInchWorm1 Legbalancewith twist1 LegHops1 legBalanceon PillowForwardHopsBearCrawlABCswithAnkles1 LegSquatSideSteppingSkaterHopsBackwardsMonsterWalksHeismansLungesBirdDogsBridgeswithBandForwardMonsterWalksSupermansHeelRaisesLegLifts onBellySidewaysHopsPenguinWalksSidePlanksPlanksSquatsInchWorm1 Legbalancewith twist1 LegHops1 legBalanceon PillowForwardHopsBearCrawlABCswithAnkles1 LegSquatSideSteppingSkaterHopsBackwardsMonsterWalksHeismansLungesBirdDogsBridgeswithBand

PT Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Monster Walks
  2. Supermans
  3. Heel Raises
  4. Leg Lifts on Belly
  5. Sideways Hops
  6. Penguin Walks
  7. Side Planks
  8. Planks
  9. Squats
  10. Inch Worm
  11. 1 Leg balance with twist
  12. 1 Leg Hops
  13. 1 leg Balance on Pillow
  14. Forward Hops
  15. Bear Crawl
  16. ABCs with Ankles
  17. 1 Leg Squat
  18. Side Stepping
  19. Skater Hops
  20. Backwards Monster Walks
  21. Heismans
  22. Lunges
  23. Bird Dogs
  24. Bridges with Band