SupermansBearCrawlForwardHopsHeelRaisesLegLifts onBellyInchWormABCswithAnklesSideSteppingSquats1 Legbalancewith twist1 LegSquatSidePlanksBirdDogsSkaterHopsPenguinWalksLunges1 legBalanceon PillowPlanksBackwardsMonsterWalksForwardMonsterWalksBridgeswithBandSidewaysHops1 LegHopsHeismansSupermansBearCrawlForwardHopsHeelRaisesLegLifts onBellyInchWormABCswithAnklesSideSteppingSquats1 Legbalancewith twist1 LegSquatSidePlanksBirdDogsSkaterHopsPenguinWalksLunges1 legBalanceon PillowPlanksBackwardsMonsterWalksForwardMonsterWalksBridgeswithBandSidewaysHops1 LegHopsHeismans

PT Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Supermans
  2. Bear Crawl
  3. Forward Hops
  4. Heel Raises
  5. Leg Lifts on Belly
  6. Inch Worm
  7. ABCs with Ankles
  8. Side Stepping
  9. Squats
  10. 1 Leg balance with twist
  11. 1 Leg Squat
  12. Side Planks
  13. Bird Dogs
  14. Skater Hops
  15. Penguin Walks
  16. Lunges
  17. 1 leg Balance on Pillow
  18. Planks
  19. Backwards Monster Walks
  20. Forward Monster Walks
  21. Bridges with Band
  22. Sideways Hops
  23. 1 Leg Hops
  24. Heismans