1 legBalanceon PillowInchWormSidePlanksHeismansSquatsSidewaysHopsBridgeswithBandBearCrawlHeelRaisesLungesABCswithAnklesLegLifts onBellyPenguinWalksSideSteppingSupermans1 Legbalancewith twist1 LegHopsPlanksBackwardsMonsterWalksBirdDogsSkaterHopsForwardHopsForwardMonsterWalks1 LegSquat1 legBalanceon PillowInchWormSidePlanksHeismansSquatsSidewaysHopsBridgeswithBandBearCrawlHeelRaisesLungesABCswithAnklesLegLifts onBellyPenguinWalksSideSteppingSupermans1 Legbalancewith twist1 LegHopsPlanksBackwardsMonsterWalksBirdDogsSkaterHopsForwardHopsForwardMonsterWalks1 LegSquat

PT Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 leg Balance on Pillow
  2. Inch Worm
  3. Side Planks
  4. Heismans
  5. Squats
  6. Sideways Hops
  7. Bridges with Band
  8. Bear Crawl
  9. Heel Raises
  10. Lunges
  11. ABCs with Ankles
  12. Leg Lifts on Belly
  13. Penguin Walks
  14. Side Stepping
  15. Supermans
  16. 1 Leg balance with twist
  17. 1 Leg Hops
  18. Planks
  19. Backwards Monster Walks
  20. Bird Dogs
  21. Skater Hops
  22. Forward Hops
  23. Forward Monster Walks
  24. 1 Leg Squat