Take 5deepbreathsStand upand leteveryonegive you anapplauseShare onething youlearnedtodayObserveyouremotionalstateShare acharacteristicyou admirein othersTalk about3 thingsyou’regrateful forSet asmallgoalGivesomeone inthe group ahigh fiveName 1thing you willdo for self-care today Share acomplimentwith theperson toyour rightShare acopingskill withthe groupDescribesomethingsomeone coulddo to make youhappy.I amhappiestwhen I___Share anembarrassingmomentLook aroundand list 3things yousee Do a self-check in[where am Ion a 1-10right now] Tell a joke  Visualize youare in yourhappy place.Where is it?What is it like? State apositiveaffirmation Share ahappyevent inyour lifeI feel goodaboutmyselfwhen___NoticeyourthoughtsLaughWhat willyou cross offyour to dolist today?Take 5deepbreathsStand upand leteveryonegive you anapplauseShare onething youlearnedtodayObserveyouremotionalstateShare acharacteristicyou admirein othersTalk about3 thingsyou’regrateful forSet asmallgoalGivesomeone inthe group ahigh fiveName 1thing you willdo for self-care today Share acomplimentwith theperson toyour rightShare acopingskill withthe groupDescribesomethingsomeone coulddo to make youhappy.I amhappiestwhen I___Share anembarrassingmomentLook aroundand list 3things yousee Do a self-check in[where am Ion a 1-10right now] Tell a joke  Visualize youare in yourhappy place.Where is it?What is it like? State apositiveaffirmation Share ahappyevent inyour lifeI feel goodaboutmyselfwhen___NoticeyourthoughtsLaughWhat willyou cross offyour to dolist today?

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 deep breaths
  2. Stand up and let everyone give you an applause
  3. Share one thing you learned today
  4. Observe your emotional state
  5. Share a characteristic you admire in others
  6. Talk about 3 things you’re grateful for
  7. Set a small goal
  8. Give someone in the group a high five
  9. Name 1 thing you will do for self-care today
  10. Share a compliment with the person to your right
  11. Share a coping skill with the group
  12. Describe something someone could do to make you happy.
  13. I am happiest when I___
  14. Share an embarrassing moment
  15. Look around and list 3 things you see
  16. Do a self-check in [where am I on a 1-10 right now]
  17. Tell a joke
  18. Visualize you are in your happy place. Where is it? What is it like?
  19. State a positive affirmation
  20. Share a happy event in your life
  21. I feel good about myself when___
  22. Notice your thoughts
  23. Laugh
  24. What will you cross off your to do list today?