Talk about3 thingsyou’regrateful forObserveyouremotionalstateDescribesomethingsomeone coulddo to make youhappy.Share acharacteristicyou admirein othersVisualize youare in yourhappy place.Where is it?What is it like?Share onething youlearnedtodayShare anembarrassingmomentI amhappiestwhen I___Share ahappyevent inyour life Tell a joke  Set asmallgoalWhat willyou cross offyour to dolist today?Do a self-check in[where am Ion a 1-10right now]Look aroundand list 3things yousee Share acomplimentwith theperson toyour rightNoticeyourthoughtsName 1thing you willdo for self-care today Stand upand leteveryonegive you anapplauseShare acopingskill withthe groupLaughGivesomeone inthe group ahigh fiveTake 5deepbreathsI feel goodaboutmyselfwhen___ State apositiveaffirmation Talk about3 thingsyou’regrateful forObserveyouremotionalstateDescribesomethingsomeone coulddo to make youhappy.Share acharacteristicyou admirein othersVisualize youare in yourhappy place.Where is it?What is it like?Share onething youlearnedtodayShare anembarrassingmomentI amhappiestwhen I___Share ahappyevent inyour life Tell a joke  Set asmallgoalWhat willyou cross offyour to dolist today?Do a self-check in[where am Ion a 1-10right now]Look aroundand list 3things yousee Share acomplimentwith theperson toyour rightNoticeyourthoughtsName 1thing you willdo for self-care today Stand upand leteveryonegive you anapplauseShare acopingskill withthe groupLaughGivesomeone inthe group ahigh fiveTake 5deepbreathsI feel goodaboutmyselfwhen___ State apositiveaffirmation 

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about 3 things you’re grateful for
  2. Observe your emotional state
  3. Describe something someone could do to make you happy.
  4. Share a characteristic you admire in others
  5. Visualize you are in your happy place. Where is it? What is it like?
  6. Share one thing you learned today
  7. Share an embarrassing moment
  8. I am happiest when I___
  9. Share a happy event in your life
  10. Tell a joke
  11. Set a small goal
  12. What will you cross off your to do list today?
  13. Do a self-check in [where am I on a 1-10 right now]
  14. Look around and list 3 things you see
  15. Share a compliment with the person to your right
  16. Notice your thoughts
  17. Name 1 thing you will do for self-care today
  18. Stand up and let everyone give you an applause
  19. Share a coping skill with the group
  20. Laugh
  21. Give someone in the group a high five
  22. Take 5 deep breaths
  23. I feel good about myself when___
  24. State a positive affirmation