Visualize youare in yourhappy place.Where is it?What is it like?Share acomplimentwith theperson toyour rightShare onething youlearnedtodaySet asmallgoalWhat willyou cross offyour to dolist today?Take 5deepbreathsLook aroundand list 3things yousee Share anembarrassingmomentDescribesomethingsomeone coulddo to make youhappy.Stand upand leteveryonegive you anapplause State apositiveaffirmation  Tell a joke  Share acharacteristicyou admirein othersTalk about3 thingsyou’regrateful forShare acopingskill withthe groupObserveyouremotionalstateDo a self-check in[where am Ion a 1-10right now]Givesomeone inthe group ahigh fiveNoticeyourthoughtsName 1thing you willdo for self-care today I amhappiestwhen I___LaughI feel goodaboutmyselfwhen___Share ahappyevent inyour lifeVisualize youare in yourhappy place.Where is it?What is it like?Share acomplimentwith theperson toyour rightShare onething youlearnedtodaySet asmallgoalWhat willyou cross offyour to dolist today?Take 5deepbreathsLook aroundand list 3things yousee Share anembarrassingmomentDescribesomethingsomeone coulddo to make youhappy.Stand upand leteveryonegive you anapplause State apositiveaffirmation  Tell a joke  Share acharacteristicyou admirein othersTalk about3 thingsyou’regrateful forShare acopingskill withthe groupObserveyouremotionalstateDo a self-check in[where am Ion a 1-10right now]Givesomeone inthe group ahigh fiveNoticeyourthoughtsName 1thing you willdo for self-care today I amhappiestwhen I___LaughI feel goodaboutmyselfwhen___Share ahappyevent inyour life

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize you are in your happy place. Where is it? What is it like?
  2. Share a compliment with the person to your right
  3. Share one thing you learned today
  4. Set a small goal
  5. What will you cross off your to do list today?
  6. Take 5 deep breaths
  7. Look around and list 3 things you see
  8. Share an embarrassing moment
  9. Describe something someone could do to make you happy.
  10. Stand up and let everyone give you an applause
  11. State a positive affirmation
  12. Tell a joke
  13. Share a characteristic you admire in others
  14. Talk about 3 things you’re grateful for
  15. Share a coping skill with the group
  16. Observe your emotional state
  17. Do a self-check in [where am I on a 1-10 right now]
  18. Give someone in the group a high five
  19. Notice your thoughts
  20. Name 1 thing you will do for self-care today
  21. I am happiest when I___
  22. Laugh
  23. I feel good about myself when___
  24. Share a happy event in your life