Look aroundand list 3things yousee Share onething youlearnedtodayDescribesomethingsomeone coulddo to make youhappy.Givesomeone inthe group ahigh fiveNoticeyourthoughtsI feel goodaboutmyselfwhen___What willyou cross offyour to dolist today?Share acomplimentwith theperson toyour rightTalk about3 thingsyou’regrateful for Tell a joke  Stand upand leteveryonegive you anapplauseI amhappiestwhen I___Share anembarrassingmomentName 1thing you willdo for self-care today LaughDo a self-check in[where am Ion a 1-10right now]Visualize youare in yourhappy place.Where is it?What is it like? State apositiveaffirmation Set asmallgoalObserveyouremotionalstateShare ahappyevent inyour lifeShare acopingskill withthe groupShare acharacteristicyou admirein othersTake 5deepbreathsLook aroundand list 3things yousee Share onething youlearnedtodayDescribesomethingsomeone coulddo to make youhappy.Givesomeone inthe group ahigh fiveNoticeyourthoughtsI feel goodaboutmyselfwhen___What willyou cross offyour to dolist today?Share acomplimentwith theperson toyour rightTalk about3 thingsyou’regrateful for Tell a joke  Stand upand leteveryonegive you anapplauseI amhappiestwhen I___Share anembarrassingmomentName 1thing you willdo for self-care today LaughDo a self-check in[where am Ion a 1-10right now]Visualize youare in yourhappy place.Where is it?What is it like? State apositiveaffirmation Set asmallgoalObserveyouremotionalstateShare ahappyevent inyour lifeShare acopingskill withthe groupShare acharacteristicyou admirein othersTake 5deepbreaths

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look around and list 3 things you see
  2. Share one thing you learned today
  3. Describe something someone could do to make you happy.
  4. Give someone in the group a high five
  5. Notice your thoughts
  6. I feel good about myself when___
  7. What will you cross off your to do list today?
  8. Share a compliment with the person to your right
  9. Talk about 3 things you’re grateful for
  10. Tell a joke
  11. Stand up and let everyone give you an applause
  12. I am happiest when I___
  13. Share an embarrassing moment
  14. Name 1 thing you will do for self-care today
  15. Laugh
  16. Do a self-check in [where am I on a 1-10 right now]
  17. Visualize you are in your happy place. Where is it? What is it like?
  18. State a positive affirmation
  19. Set a small goal
  20. Observe your emotional state
  21. Share a happy event in your life
  22. Share a coping skill with the group
  23. Share a characteristic you admire in others
  24. Take 5 deep breaths