Share ahappyevent inyour lifeDo a self-check in[where am Ion a 1-10right now]What willyou cross offyour to dolist today? State apositiveaffirmation I feel goodaboutmyselfwhen___I amhappiestwhen I___Take 5deepbreathsSet asmallgoalShare acomplimentwith theperson toyour rightNoticeyourthoughtsShare onething youlearnedtodayShare anembarrassingmomentName 1thing you willdo for self-care today Share acopingskill withthe groupDescribesomethingsomeone coulddo to make youhappy.Share acharacteristicyou admirein othersLook aroundand list 3things yousee Stand upand leteveryonegive you anapplause Tell a joke  Visualize youare in yourhappy place.Where is it?What is it like?Givesomeone inthe group ahigh fiveLaughTalk about3 thingsyou’regrateful forObserveyouremotionalstateShare ahappyevent inyour lifeDo a self-check in[where am Ion a 1-10right now]What willyou cross offyour to dolist today? State apositiveaffirmation I feel goodaboutmyselfwhen___I amhappiestwhen I___Take 5deepbreathsSet asmallgoalShare acomplimentwith theperson toyour rightNoticeyourthoughtsShare onething youlearnedtodayShare anembarrassingmomentName 1thing you willdo for self-care today Share acopingskill withthe groupDescribesomethingsomeone coulddo to make youhappy.Share acharacteristicyou admirein othersLook aroundand list 3things yousee Stand upand leteveryonegive you anapplause Tell a joke  Visualize youare in yourhappy place.Where is it?What is it like?Givesomeone inthe group ahigh fiveLaughTalk about3 thingsyou’regrateful forObserveyouremotionalstate

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a happy event in your life
  2. Do a self-check in [where am I on a 1-10 right now]
  3. What will you cross off your to do list today?
  4. State a positive affirmation
  5. I feel good about myself when___
  6. I am happiest when I___
  7. Take 5 deep breaths
  8. Set a small goal
  9. Share a compliment with the person to your right
  10. Notice your thoughts
  11. Share one thing you learned today
  12. Share an embarrassing moment
  13. Name 1 thing you will do for self-care today
  14. Share a coping skill with the group
  15. Describe something someone could do to make you happy.
  16. Share a characteristic you admire in others
  17. Look around and list 3 things you see
  18. Stand up and let everyone give you an applause
  19. Tell a joke
  20. Visualize you are in your happy place. Where is it? What is it like?
  21. Give someone in the group a high five
  22. Laugh
  23. Talk about 3 things you’re grateful for
  24. Observe your emotional state