(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stand up and let everyone give you an applause
Give someone in the group a high five
What will you cross off your to do list today?
Look around and list 3 things you see
Share a happy event in your life
Talk about 3 things you’re grateful for
Observe your emotional state
Share a compliment with the person to your right
Describe something someone could do to make you happy.
Laugh
Share an embarrassing moment
Set a small goal
I feel good about myself when___
Name 1 thing you will do for self-care today
I am happiest when I___
State a positive affirmation
Tell a joke
Share a coping skill with the group
Share one thing you learned today
Notice your thoughts
Visualize you are in your happy place. Where is it? What is it like?
Take 5 deep breaths
Do a self-check in [where am I on a 1-10 right now]
