Share acopingskill withthe groupNoticeyourthoughtsDescribesomethingsomeone coulddo to make youhappy.Share acomplimentwith theperson toyour rightTalk about3 thingsyou’regrateful forDo a self-check in[where am Ion a 1-10right now]Share anembarrassingmomentLaughLook aroundand list 3things yousee What willyou cross offyour to dolist today?Take 5deepbreathsShare ahappyevent inyour lifeShare onething youlearnedtodayI amhappiestwhen I___ Tell a joke  Set asmallgoalVisualize youare in yourhappy place.Where is it?What is it like?Stand upand leteveryonegive you anapplauseName 1thing you willdo for self-care today  State apositiveaffirmation Share acharacteristicyou admirein othersObserveyouremotionalstateI feel goodaboutmyselfwhen___Givesomeone inthe group ahigh fiveShare acopingskill withthe groupNoticeyourthoughtsDescribesomethingsomeone coulddo to make youhappy.Share acomplimentwith theperson toyour rightTalk about3 thingsyou’regrateful forDo a self-check in[where am Ion a 1-10right now]Share anembarrassingmomentLaughLook aroundand list 3things yousee What willyou cross offyour to dolist today?Take 5deepbreathsShare ahappyevent inyour lifeShare onething youlearnedtodayI amhappiestwhen I___ Tell a joke  Set asmallgoalVisualize youare in yourhappy place.Where is it?What is it like?Stand upand leteveryonegive you anapplauseName 1thing you willdo for self-care today  State apositiveaffirmation Share acharacteristicyou admirein othersObserveyouremotionalstateI feel goodaboutmyselfwhen___Givesomeone inthe group ahigh five

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Share a coping skill with the group
  2. Notice your thoughts
  3. Describe something someone could do to make you happy.
  4. Share a compliment with the person to your right
  5. Talk about 3 things you’re grateful for
  6. Do a self-check in [where am I on a 1-10 right now]
  7. Share an embarrassing moment
  8. Laugh
  9. Look around and list 3 things you see
  10. What will you cross off your to do list today?
  11. Take 5 deep breaths
  12. Share a happy event in your life
  13. Share one thing you learned today
  14. I am happiest when I___
  15. Tell a joke
  16. Set a small goal
  17. Visualize you are in your happy place. Where is it? What is it like?
  18. Stand up and let everyone give you an applause
  19. Name 1 thing you will do for self-care today
  20. State a positive affirmation
  21. Share a characteristic you admire in others
  22. Observe your emotional state
  23. I feel good about myself when___
  24. Give someone in the group a high five