Share acomplimentwith theperson toyour rightWhat willyou cross offyour to dolist today?Take 5deepbreathsTalk about3 thingsyou’regrateful forVisualize youare in yourhappy place.Where is it?What is it like?I amhappiestwhen I___LaughObserveyouremotionalstateShare anembarrassingmomentSet asmallgoalName 1thing you willdo for self-care today Do a self-check in[where am Ion a 1-10right now]Givesomeone inthe group ahigh fiveShare acharacteristicyou admirein othersLook aroundand list 3things yousee Share acopingskill withthe groupState apositiveaffirmation Share ahappyevent inyour lifeI feel goodaboutmyselfwhen___NoticeyourthoughtsShare onething youlearnedtodayDescribesomethingsomeone coulddo to make youhappy.Tell ajoke  Stand upand leteveryonegive you anapplauseShare acomplimentwith theperson toyour rightWhat willyou cross offyour to dolist today?Take 5deepbreathsTalk about3 thingsyou’regrateful forVisualize youare in yourhappy place.Where is it?What is it like?I amhappiestwhen I___LaughObserveyouremotionalstateShare anembarrassingmomentSet asmallgoalName 1thing you willdo for self-care today Do a self-check in[where am Ion a 1-10right now]Givesomeone inthe group ahigh fiveShare acharacteristicyou admirein othersLook aroundand list 3things yousee Share acopingskill withthe groupState apositiveaffirmation Share ahappyevent inyour lifeI feel goodaboutmyselfwhen___NoticeyourthoughtsShare onething youlearnedtodayDescribesomethingsomeone coulddo to make youhappy.Tell ajoke  Stand upand leteveryonegive you anapplause

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
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O
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G
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O
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G
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B
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I
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I
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N
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B
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I
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B
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G
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G
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O
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N
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N
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I
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G
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O
  1. I-Share a compliment with the person to your right
  2. O-What will you cross off your to do list today?
  3. G-Take 5 deep breaths
  4. O-Talk about 3 things you’re grateful for
  5. G-Visualize you are in your happy place. Where is it? What is it like?
  6. B-I am happiest when I___
  7. I-Laugh
  8. I-Observe your emotional state
  9. N-Share an embarrassing moment
  10. B-Set a small goal
  11. I-Name 1 thing you will do for self-care today
  12. B-Do a self-check in [where am I on a 1-10 right now]
  13. G-Give someone in the group a high five
  14. G-Share a characteristic you admire in others
  15. O-Look around and list 3 things you see
  16. N-Share a coping skill with the group
  17. N-State a positive affirmation
  18. I-Share a happy event in your life
  19. O-I feel good about myself when___
  20. B-Notice your thoughts
  21. G-Share one thing you learned today
  22. B-Describe something someone could do to make you happy.
  23. N-Tell a joke
  24. O-Stand up and let everyone give you an applause