Look aroundand list 3things yousee ObserveyouremotionalstateShare anembarrassingmomentWhat willyou cross offyour to dolist today?Givesomeone inthe group ahigh fiveStand upand leteveryonegive you anapplauseI amhappiestwhen I___Visualize youare in yourhappy place.Where is it?What is it like?LaughShare onething youlearnedtodayShare acomplimentwith theperson toyour rightTalk about3 thingsyou’regrateful forShare acharacteristicyou admirein othersDo a self-check in[where am Ion a 1-10right now]Share ahappyevent inyour lifeSet asmallgoalState apositiveaffirmation Take 5deepbreathsTell ajoke  Name 1thing you willdo for self-care today Describesomethingsomeone coulddo to make youhappy.NoticeyourthoughtsI feel goodaboutmyselfwhen___Share acopingskill withthe groupLook aroundand list 3things yousee ObserveyouremotionalstateShare anembarrassingmomentWhat willyou cross offyour to dolist today?Givesomeone inthe group ahigh fiveStand upand leteveryonegive you anapplauseI amhappiestwhen I___Visualize youare in yourhappy place.Where is it?What is it like?LaughShare onething youlearnedtodayShare acomplimentwith theperson toyour rightTalk about3 thingsyou’regrateful forShare acharacteristicyou admirein othersDo a self-check in[where am Ion a 1-10right now]Share ahappyevent inyour lifeSet asmallgoalState apositiveaffirmation Take 5deepbreathsTell ajoke  Name 1thing you willdo for self-care today Describesomethingsomeone coulddo to make youhappy.NoticeyourthoughtsI feel goodaboutmyselfwhen___Share acopingskill withthe group

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
O
5
G
6
O
7
B
8
G
9
I
10
G
11
I
12
O
13
G
14
B
15
I
16
B
17
N
18
G
19
N
20
I
21
B
22
B
23
O
24
N
  1. O-Look around and list 3 things you see
  2. I-Observe your emotional state
  3. N-Share an embarrassing moment
  4. O-What will you cross off your to do list today?
  5. G-Give someone in the group a high five
  6. O-Stand up and let everyone give you an applause
  7. B-I am happiest when I___
  8. G-Visualize you are in your happy place. Where is it? What is it like?
  9. I-Laugh
  10. G-Share one thing you learned today
  11. I-Share a compliment with the person to your right
  12. O-Talk about 3 things you’re grateful for
  13. G-Share a characteristic you admire in others
  14. B-Do a self-check in [where am I on a 1-10 right now]
  15. I-Share a happy event in your life
  16. B-Set a small goal
  17. N-State a positive affirmation
  18. G-Take 5 deep breaths
  19. N-Tell a joke
  20. I-Name 1 thing you will do for self-care today
  21. B-Describe something someone could do to make you happy.
  22. B-Notice your thoughts
  23. O-I feel good about myself when___
  24. N-Share a coping skill with the group