Tell ajoke  Stand upand leteveryonegive you anapplauseNoticeyourthoughtsShare acharacteristicyou admirein othersI feel goodaboutmyselfwhen___Look aroundand list 3things yousee Visualize youare in yourhappy place.Where is it?What is it like?Givesomeone inthe group ahigh fiveDescribesomethingsomeone coulddo to make youhappy.Share ahappyevent inyour lifeName 1thing you willdo for self-care today Share anembarrassingmomentLaughSet asmallgoalShare acomplimentwith theperson toyour rightShare acopingskill withthe groupWhat willyou cross offyour to dolist today?State apositiveaffirmation ObserveyouremotionalstateTake 5deepbreathsDo a self-check in[where am Ion a 1-10right now]Talk about3 thingsyou’regrateful forI amhappiestwhen I___Share onething youlearnedtodayTell ajoke  Stand upand leteveryonegive you anapplauseNoticeyourthoughtsShare acharacteristicyou admirein othersI feel goodaboutmyselfwhen___Look aroundand list 3things yousee Visualize youare in yourhappy place.Where is it?What is it like?Givesomeone inthe group ahigh fiveDescribesomethingsomeone coulddo to make youhappy.Share ahappyevent inyour lifeName 1thing you willdo for self-care today Share anembarrassingmomentLaughSet asmallgoalShare acomplimentwith theperson toyour rightShare acopingskill withthe groupWhat willyou cross offyour to dolist today?State apositiveaffirmation ObserveyouremotionalstateTake 5deepbreathsDo a self-check in[where am Ion a 1-10right now]Talk about3 thingsyou’regrateful forI amhappiestwhen I___Share onething youlearnedtoday

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
G
5
O
6
O
7
G
8
G
9
B
10
I
11
I
12
N
13
I
14
B
15
I
16
N
17
O
18
N
19
I
20
G
21
B
22
O
23
B
24
G
  1. N-Tell a joke
  2. O-Stand up and let everyone give you an applause
  3. B-Notice your thoughts
  4. G-Share a characteristic you admire in others
  5. O-I feel good about myself when___
  6. O-Look around and list 3 things you see
  7. G-Visualize you are in your happy place. Where is it? What is it like?
  8. G-Give someone in the group a high five
  9. B-Describe something someone could do to make you happy.
  10. I-Share a happy event in your life
  11. I-Name 1 thing you will do for self-care today
  12. N-Share an embarrassing moment
  13. I-Laugh
  14. B-Set a small goal
  15. I-Share a compliment with the person to your right
  16. N-Share a coping skill with the group
  17. O-What will you cross off your to do list today?
  18. N-State a positive affirmation
  19. I-Observe your emotional state
  20. G-Take 5 deep breaths
  21. B-Do a self-check in [where am I on a 1-10 right now]
  22. O-Talk about 3 things you’re grateful for
  23. B-I am happiest when I___
  24. G-Share one thing you learned today