Tell ajoke  Visualize youare in yourhappy place.Where is it?What is it like?Share acharacteristicyou admirein othersI amhappiestwhen I___Take 5deepbreathsState apositiveaffirmation Share acopingskill withthe groupShare anembarrassingmomentTalk about3 thingsyou’regrateful forLaughSet asmallgoalDescribesomethingsomeone coulddo to make youhappy.Name 1thing you willdo for self-care today Do a self-check in[where am Ion a 1-10right now]Givesomeone inthe group ahigh fiveShare ahappyevent inyour lifeNoticeyourthoughtsLook aroundand list 3things yousee Stand upand leteveryonegive you anapplauseObserveyouremotionalstateWhat willyou cross offyour to dolist today?I feel goodaboutmyselfwhen___Share onething youlearnedtodayShare acomplimentwith theperson toyour rightTell ajoke  Visualize youare in yourhappy place.Where is it?What is it like?Share acharacteristicyou admirein othersI amhappiestwhen I___Take 5deepbreathsState apositiveaffirmation Share acopingskill withthe groupShare anembarrassingmomentTalk about3 thingsyou’regrateful forLaughSet asmallgoalDescribesomethingsomeone coulddo to make youhappy.Name 1thing you willdo for self-care today Do a self-check in[where am Ion a 1-10right now]Givesomeone inthe group ahigh fiveShare ahappyevent inyour lifeNoticeyourthoughtsLook aroundand list 3things yousee Stand upand leteveryonegive you anapplauseObserveyouremotionalstateWhat willyou cross offyour to dolist today?I feel goodaboutmyselfwhen___Share onething youlearnedtodayShare acomplimentwith theperson toyour right

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
B
5
G
6
N
7
N
8
N
9
O
10
I
11
B
12
B
13
I
14
B
15
G
16
I
17
B
18
O
19
O
20
I
21
O
22
O
23
G
24
I
  1. N-Tell a joke
  2. G-Visualize you are in your happy place. Where is it? What is it like?
  3. G-Share a characteristic you admire in others
  4. B-I am happiest when I___
  5. G-Take 5 deep breaths
  6. N-State a positive affirmation
  7. N-Share a coping skill with the group
  8. N-Share an embarrassing moment
  9. O-Talk about 3 things you’re grateful for
  10. I-Laugh
  11. B-Set a small goal
  12. B-Describe something someone could do to make you happy.
  13. I-Name 1 thing you will do for self-care today
  14. B-Do a self-check in [where am I on a 1-10 right now]
  15. G-Give someone in the group a high five
  16. I-Share a happy event in your life
  17. B-Notice your thoughts
  18. O-Look around and list 3 things you see
  19. O-Stand up and let everyone give you an applause
  20. I-Observe your emotional state
  21. O-What will you cross off your to do list today?
  22. O-I feel good about myself when___
  23. G-Share one thing you learned today
  24. I-Share a compliment with the person to your right