Share anembarrassingmomentState apositiveaffirmation Look aroundand list 3things yousee Name 1thing you willdo for self-care today I amhappiestwhen I___What willyou cross offyour to dolist today?Set asmallgoalShare ahappyevent inyour lifeDo a self-check in[where am Ion a 1-10right now]Share onething youlearnedtodayTell ajoke  Share acharacteristicyou admirein othersTake 5deepbreathsStand upand leteveryonegive you anapplauseTalk about3 thingsyou’regrateful forI feel goodaboutmyselfwhen___LaughVisualize youare in yourhappy place.Where is it?What is it like?ObserveyouremotionalstateNoticeyourthoughtsGivesomeone inthe group ahigh fiveDescribesomethingsomeone coulddo to make youhappy.Share acopingskill withthe groupShare acomplimentwith theperson toyour rightShare anembarrassingmomentState apositiveaffirmation Look aroundand list 3things yousee Name 1thing you willdo for self-care today I amhappiestwhen I___What willyou cross offyour to dolist today?Set asmallgoalShare ahappyevent inyour lifeDo a self-check in[where am Ion a 1-10right now]Share onething youlearnedtodayTell ajoke  Share acharacteristicyou admirein othersTake 5deepbreathsStand upand leteveryonegive you anapplauseTalk about3 thingsyou’regrateful forI feel goodaboutmyselfwhen___LaughVisualize youare in yourhappy place.Where is it?What is it like?ObserveyouremotionalstateNoticeyourthoughtsGivesomeone inthe group ahigh fiveDescribesomethingsomeone coulddo to make youhappy.Share acopingskill withthe groupShare acomplimentwith theperson toyour right

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
I
5
B
6
O
7
B
8
I
9
B
10
G
11
N
12
G
13
G
14
O
15
O
16
O
17
I
18
G
19
I
20
B
21
G
22
B
23
N
24
I
  1. N-Share an embarrassing moment
  2. N-State a positive affirmation
  3. O-Look around and list 3 things you see
  4. I-Name 1 thing you will do for self-care today
  5. B-I am happiest when I___
  6. O-What will you cross off your to do list today?
  7. B-Set a small goal
  8. I-Share a happy event in your life
  9. B-Do a self-check in [where am I on a 1-10 right now]
  10. G-Share one thing you learned today
  11. N-Tell a joke
  12. G-Share a characteristic you admire in others
  13. G-Take 5 deep breaths
  14. O-Stand up and let everyone give you an applause
  15. O-Talk about 3 things you’re grateful for
  16. O-I feel good about myself when___
  17. I-Laugh
  18. G-Visualize you are in your happy place. Where is it? What is it like?
  19. I-Observe your emotional state
  20. B-Notice your thoughts
  21. G-Give someone in the group a high five
  22. B-Describe something someone could do to make you happy.
  23. N-Share a coping skill with the group
  24. I-Share a compliment with the person to your right