Look aroundand list 3things yousee Share onething youlearnedtodayStand upand leteveryonegive you anapplauseNoticeyourthoughtsI feel goodaboutmyselfwhen___State apositiveaffirmation Share acharacteristicyou admirein othersShare anembarrassingmomentI amhappiestwhen I___ObserveyouremotionalstateLaughName 1thing you willdo for self-care today Givesomeone inthe group ahigh fiveShare acomplimentwith theperson toyour rightWhat willyou cross offyour to dolist today?Describesomethingsomeone coulddo to make youhappy.Take 5deepbreathsTalk about3 thingsyou’regrateful forVisualize youare in yourhappy place.Where is it?What is it like?Share ahappyevent inyour lifeSet asmallgoalDo a self-check in[where am Ion a 1-10right now]Tell ajoke  Share acopingskill withthe groupLook aroundand list 3things yousee Share onething youlearnedtodayStand upand leteveryonegive you anapplauseNoticeyourthoughtsI feel goodaboutmyselfwhen___State apositiveaffirmation Share acharacteristicyou admirein othersShare anembarrassingmomentI amhappiestwhen I___ObserveyouremotionalstateLaughName 1thing you willdo for self-care today Givesomeone inthe group ahigh fiveShare acomplimentwith theperson toyour rightWhat willyou cross offyour to dolist today?Describesomethingsomeone coulddo to make youhappy.Take 5deepbreathsTalk about3 thingsyou’regrateful forVisualize youare in yourhappy place.Where is it?What is it like?Share ahappyevent inyour lifeSet asmallgoalDo a self-check in[where am Ion a 1-10right now]Tell ajoke  Share acopingskill withthe group

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
B
5
O
6
N
7
G
8
N
9
B
10
I
11
I
12
I
13
G
14
I
15
O
16
B
17
G
18
O
19
G
20
I
21
B
22
B
23
N
24
N
  1. O-Look around and list 3 things you see
  2. G-Share one thing you learned today
  3. O-Stand up and let everyone give you an applause
  4. B-Notice your thoughts
  5. O-I feel good about myself when___
  6. N-State a positive affirmation
  7. G-Share a characteristic you admire in others
  8. N-Share an embarrassing moment
  9. B-I am happiest when I___
  10. I-Observe your emotional state
  11. I-Laugh
  12. I-Name 1 thing you will do for self-care today
  13. G-Give someone in the group a high five
  14. I-Share a compliment with the person to your right
  15. O-What will you cross off your to do list today?
  16. B-Describe something someone could do to make you happy.
  17. G-Take 5 deep breaths
  18. O-Talk about 3 things you’re grateful for
  19. G-Visualize you are in your happy place. Where is it? What is it like?
  20. I-Share a happy event in your life
  21. B-Set a small goal
  22. B-Do a self-check in [where am I on a 1-10 right now]
  23. N-Tell a joke
  24. N-Share a coping skill with the group