Share ahappyevent inyour lifeLaughShare onething youlearnedtodayShare acharacteristicyou admirein othersNoticeyourthoughtsShare acopingskill withthe groupShare anembarrassingmomentTake 5deepbreathsTalk about3 thingsyou’regrateful forI amhappiestwhen I___Stand upand leteveryonegive you anapplauseDo a self-check in[where am Ion a 1-10right now]What willyou cross offyour to dolist today?Visualize youare in yourhappy place.Where is it?What is it like?Tell ajoke  Look aroundand list 3things yousee State apositiveaffirmation Name 1thing you willdo for self-care today Set asmallgoalGivesomeone inthe group ahigh fiveShare acomplimentwith theperson toyour rightObserveyouremotionalstateDescribesomethingsomeone coulddo to make youhappy.I feel goodaboutmyselfwhen___Share ahappyevent inyour lifeLaughShare onething youlearnedtodayShare acharacteristicyou admirein othersNoticeyourthoughtsShare acopingskill withthe groupShare anembarrassingmomentTake 5deepbreathsTalk about3 thingsyou’regrateful forI amhappiestwhen I___Stand upand leteveryonegive you anapplauseDo a self-check in[where am Ion a 1-10right now]What willyou cross offyour to dolist today?Visualize youare in yourhappy place.Where is it?What is it like?Tell ajoke  Look aroundand list 3things yousee State apositiveaffirmation Name 1thing you willdo for self-care today Set asmallgoalGivesomeone inthe group ahigh fiveShare acomplimentwith theperson toyour rightObserveyouremotionalstateDescribesomethingsomeone coulddo to make youhappy.I feel goodaboutmyselfwhen___

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
G
5
B
6
N
7
N
8
G
9
O
10
B
11
O
12
B
13
O
14
G
15
N
16
O
17
N
18
I
19
B
20
G
21
I
22
I
23
B
24
O
  1. I-Share a happy event in your life
  2. I-Laugh
  3. G-Share one thing you learned today
  4. G-Share a characteristic you admire in others
  5. B-Notice your thoughts
  6. N-Share a coping skill with the group
  7. N-Share an embarrassing moment
  8. G-Take 5 deep breaths
  9. O-Talk about 3 things you’re grateful for
  10. B-I am happiest when I___
  11. O-Stand up and let everyone give you an applause
  12. B-Do a self-check in [where am I on a 1-10 right now]
  13. O-What will you cross off your to do list today?
  14. G-Visualize you are in your happy place. Where is it? What is it like?
  15. N-Tell a joke
  16. O-Look around and list 3 things you see
  17. N-State a positive affirmation
  18. I-Name 1 thing you will do for self-care today
  19. B-Set a small goal
  20. G-Give someone in the group a high five
  21. I-Share a compliment with the person to your right
  22. I-Observe your emotional state
  23. B-Describe something someone could do to make you happy.
  24. O-I feel good about myself when___