I feel goodaboutmyselfwhen___Givesomeone inthe group ahigh fiveShare acomplimentwith theperson toyour rightStand upand leteveryonegive you anapplauseShare acopingskill withthe groupName 1thing you willdo for self-care today Describesomethingsomeone coulddo to make youhappy.NoticeyourthoughtsTell ajoke  State apositiveaffirmation Share ahappyevent inyour lifeWhat willyou cross offyour to dolist today?Do a self-check in[where am Ion a 1-10right now]ObserveyouremotionalstateShare anembarrassingmomentTake 5deepbreathsLook aroundand list 3things yousee Visualize youare in yourhappy place.Where is it?What is it like?Share acharacteristicyou admirein othersLaughI amhappiestwhen I___Talk about3 thingsyou’regrateful forShare onething youlearnedtodaySet asmallgoalI feel goodaboutmyselfwhen___Givesomeone inthe group ahigh fiveShare acomplimentwith theperson toyour rightStand upand leteveryonegive you anapplauseShare acopingskill withthe groupName 1thing you willdo for self-care today Describesomethingsomeone coulddo to make youhappy.NoticeyourthoughtsTell ajoke  State apositiveaffirmation Share ahappyevent inyour lifeWhat willyou cross offyour to dolist today?Do a self-check in[where am Ion a 1-10right now]ObserveyouremotionalstateShare anembarrassingmomentTake 5deepbreathsLook aroundand list 3things yousee Visualize youare in yourhappy place.Where is it?What is it like?Share acharacteristicyou admirein othersLaughI amhappiestwhen I___Talk about3 thingsyou’regrateful forShare onething youlearnedtodaySet asmallgoal

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
O
5
N
6
I
7
B
8
B
9
N
10
N
11
I
12
O
13
B
14
I
15
N
16
G
17
O
18
G
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G
20
I
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B
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O
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G
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B
  1. O-I feel good about myself when___
  2. G-Give someone in the group a high five
  3. I-Share a compliment with the person to your right
  4. O-Stand up and let everyone give you an applause
  5. N-Share a coping skill with the group
  6. I-Name 1 thing you will do for self-care today
  7. B-Describe something someone could do to make you happy.
  8. B-Notice your thoughts
  9. N-Tell a joke
  10. N-State a positive affirmation
  11. I-Share a happy event in your life
  12. O-What will you cross off your to do list today?
  13. B-Do a self-check in [where am I on a 1-10 right now]
  14. I-Observe your emotional state
  15. N-Share an embarrassing moment
  16. G-Take 5 deep breaths
  17. O-Look around and list 3 things you see
  18. G-Visualize you are in your happy place. Where is it? What is it like?
  19. G-Share a characteristic you admire in others
  20. I-Laugh
  21. B-I am happiest when I___
  22. O-Talk about 3 things you’re grateful for
  23. G-Share one thing you learned today
  24. B-Set a small goal