Givesomeone inthe group ahigh fiveName 1thing you willdo for self-care today Visualize youare in yourhappy place.Where is it?What is it like?LaughSet asmallgoalState apositiveaffirmation Talk about3 thingsyou’regrateful forShare acharacteristicyou admirein othersTell ajoke  Share onething youlearnedtodayObserveyouremotionalstateWhat willyou cross offyour to dolist today?I amhappiestwhen I___I feel goodaboutmyselfwhen___NoticeyourthoughtsStand upand leteveryonegive you anapplauseShare ahappyevent inyour lifeShare acomplimentwith theperson toyour rightTake 5deepbreathsDescribesomethingsomeone coulddo to make youhappy.Share anembarrassingmomentDo a self-check in[where am Ion a 1-10right now]Look aroundand list 3things yousee Share acopingskill withthe groupGivesomeone inthe group ahigh fiveName 1thing you willdo for self-care today Visualize youare in yourhappy place.Where is it?What is it like?LaughSet asmallgoalState apositiveaffirmation Talk about3 thingsyou’regrateful forShare acharacteristicyou admirein othersTell ajoke  Share onething youlearnedtodayObserveyouremotionalstateWhat willyou cross offyour to dolist today?I amhappiestwhen I___I feel goodaboutmyselfwhen___NoticeyourthoughtsStand upand leteveryonegive you anapplauseShare ahappyevent inyour lifeShare acomplimentwith theperson toyour rightTake 5deepbreathsDescribesomethingsomeone coulddo to make youhappy.Share anembarrassingmomentDo a self-check in[where am Ion a 1-10right now]Look aroundand list 3things yousee Share acopingskill withthe group

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
I
5
B
6
N
7
O
8
G
9
N
10
G
11
I
12
O
13
B
14
O
15
B
16
O
17
I
18
I
19
G
20
B
21
N
22
B
23
O
24
N
  1. G-Give someone in the group a high five
  2. I-Name 1 thing you will do for self-care today
  3. G-Visualize you are in your happy place. Where is it? What is it like?
  4. I-Laugh
  5. B-Set a small goal
  6. N-State a positive affirmation
  7. O-Talk about 3 things you’re grateful for
  8. G-Share a characteristic you admire in others
  9. N-Tell a joke
  10. G-Share one thing you learned today
  11. I-Observe your emotional state
  12. O-What will you cross off your to do list today?
  13. B-I am happiest when I___
  14. O-I feel good about myself when___
  15. B-Notice your thoughts
  16. O-Stand up and let everyone give you an applause
  17. I-Share a happy event in your life
  18. I-Share a compliment with the person to your right
  19. G-Take 5 deep breaths
  20. B-Describe something someone could do to make you happy.
  21. N-Share an embarrassing moment
  22. B-Do a self-check in [where am I on a 1-10 right now]
  23. O-Look around and list 3 things you see
  24. N-Share a coping skill with the group