State apositiveaffirmation Talk about3 thingsyou’regrateful forVisualize youare in yourhappy place.Where is it?What is it like?Share onething youlearnedtodayName 1thing you willdo for self-care today Look aroundand list 3things yousee Stand upand leteveryonegive you anapplauseTake 5deepbreathsDescribesomethingsomeone coulddo to make youhappy.NoticeyourthoughtsLaughShare anembarrassingmomentDo a self-check in[where am Ion a 1-10right now]I amhappiestwhen I___Share acharacteristicyou admirein othersGivesomeone inthe group ahigh fiveSet asmallgoalWhat willyou cross offyour to dolist today?Share ahappyevent inyour lifeTell ajoke  ObserveyouremotionalstateI feel goodaboutmyselfwhen___Share acopingskill withthe groupShare acomplimentwith theperson toyour rightState apositiveaffirmation Talk about3 thingsyou’regrateful forVisualize youare in yourhappy place.Where is it?What is it like?Share onething youlearnedtodayName 1thing you willdo for self-care today Look aroundand list 3things yousee Stand upand leteveryonegive you anapplauseTake 5deepbreathsDescribesomethingsomeone coulddo to make youhappy.NoticeyourthoughtsLaughShare anembarrassingmomentDo a self-check in[where am Ion a 1-10right now]I amhappiestwhen I___Share acharacteristicyou admirein othersGivesomeone inthe group ahigh fiveSet asmallgoalWhat willyou cross offyour to dolist today?Share ahappyevent inyour lifeTell ajoke  ObserveyouremotionalstateI feel goodaboutmyselfwhen___Share acopingskill withthe groupShare acomplimentwith theperson toyour right

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
G
5
I
6
O
7
O
8
G
9
B
10
B
11
I
12
N
13
B
14
B
15
G
16
G
17
B
18
O
19
I
20
N
21
I
22
O
23
N
24
I
  1. N-State a positive affirmation
  2. O-Talk about 3 things you’re grateful for
  3. G-Visualize you are in your happy place. Where is it? What is it like?
  4. G-Share one thing you learned today
  5. I-Name 1 thing you will do for self-care today
  6. O-Look around and list 3 things you see
  7. O-Stand up and let everyone give you an applause
  8. G-Take 5 deep breaths
  9. B-Describe something someone could do to make you happy.
  10. B-Notice your thoughts
  11. I-Laugh
  12. N-Share an embarrassing moment
  13. B-Do a self-check in [where am I on a 1-10 right now]
  14. B-I am happiest when I___
  15. G-Share a characteristic you admire in others
  16. G-Give someone in the group a high five
  17. B-Set a small goal
  18. O-What will you cross off your to do list today?
  19. I-Share a happy event in your life
  20. N-Tell a joke
  21. I-Observe your emotional state
  22. O-I feel good about myself when___
  23. N-Share a coping skill with the group
  24. I-Share a compliment with the person to your right