What willyou cross offyour to dolist today?Givesomeone inthe group ahigh fiveTalk about3 thingsyou’regrateful forTell ajoke  ObserveyouremotionalstateSet asmallgoalName 1thing you willdo for self-care today Do a self-check in[where am Ion a 1-10right now]NoticeyourthoughtsI feel goodaboutmyselfwhen___Share anembarrassingmomentShare acomplimentwith theperson toyour rightTake 5deepbreathsStand upand leteveryonegive you anapplauseLaughShare acharacteristicyou admirein othersI amhappiestwhen I___Share acopingskill withthe groupShare ahappyevent inyour lifeDescribesomethingsomeone coulddo to make youhappy.Share onething youlearnedtodayState apositiveaffirmation Visualize youare in yourhappy place.Where is it?What is it like?Look aroundand list 3things yousee What willyou cross offyour to dolist today?Givesomeone inthe group ahigh fiveTalk about3 thingsyou’regrateful forTell ajoke  ObserveyouremotionalstateSet asmallgoalName 1thing you willdo for self-care today Do a self-check in[where am Ion a 1-10right now]NoticeyourthoughtsI feel goodaboutmyselfwhen___Share anembarrassingmomentShare acomplimentwith theperson toyour rightTake 5deepbreathsStand upand leteveryonegive you anapplauseLaughShare acharacteristicyou admirein othersI amhappiestwhen I___Share acopingskill withthe groupShare ahappyevent inyour lifeDescribesomethingsomeone coulddo to make youhappy.Share onething youlearnedtodayState apositiveaffirmation Visualize youare in yourhappy place.Where is it?What is it like?Look aroundand list 3things yousee 

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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O
  1. O-What will you cross off your to do list today?
  2. G-Give someone in the group a high five
  3. O-Talk about 3 things you’re grateful for
  4. N-Tell a joke
  5. I-Observe your emotional state
  6. B-Set a small goal
  7. I-Name 1 thing you will do for self-care today
  8. B-Do a self-check in [where am I on a 1-10 right now]
  9. B-Notice your thoughts
  10. O-I feel good about myself when___
  11. N-Share an embarrassing moment
  12. I-Share a compliment with the person to your right
  13. G-Take 5 deep breaths
  14. O-Stand up and let everyone give you an applause
  15. I-Laugh
  16. G-Share a characteristic you admire in others
  17. B-I am happiest when I___
  18. N-Share a coping skill with the group
  19. I-Share a happy event in your life
  20. B-Describe something someone could do to make you happy.
  21. G-Share one thing you learned today
  22. N-State a positive affirmation
  23. G-Visualize you are in your happy place. Where is it? What is it like?
  24. O-Look around and list 3 things you see