Visualize youare in yourhappy place.Where is it?What is it like?Describesomethingsomeone coulddo to make youhappy.Set asmallgoalStand upand leteveryonegive you anapplauseDo a self-check in[where am Ion a 1-10right now]NoticeyourthoughtsI feel goodaboutmyselfwhen___Share acomplimentwith theperson toyour rightGivesomeone inthe group ahigh fiveObserveyouremotionalstateTake 5deepbreathsI amhappiestwhen I___Share acharacteristicyou admirein othersTell ajoke  LaughTalk about3 thingsyou’regrateful forName 1thing you willdo for self-care today Share onething youlearnedtodayWhat willyou cross offyour to dolist today?Share acopingskill withthe groupState apositiveaffirmation Share anembarrassingmomentLook aroundand list 3things yousee Share ahappyevent inyour lifeVisualize youare in yourhappy place.Where is it?What is it like?Describesomethingsomeone coulddo to make youhappy.Set asmallgoalStand upand leteveryonegive you anapplauseDo a self-check in[where am Ion a 1-10right now]NoticeyourthoughtsI feel goodaboutmyselfwhen___Share acomplimentwith theperson toyour rightGivesomeone inthe group ahigh fiveObserveyouremotionalstateTake 5deepbreathsI amhappiestwhen I___Share acharacteristicyou admirein othersTell ajoke  LaughTalk about3 thingsyou’regrateful forName 1thing you willdo for self-care today Share onething youlearnedtodayWhat willyou cross offyour to dolist today?Share acopingskill withthe groupState apositiveaffirmation Share anembarrassingmomentLook aroundand list 3things yousee Share ahappyevent inyour life

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
O
5
B
6
B
7
O
8
I
9
G
10
I
11
G
12
B
13
G
14
N
15
I
16
O
17
I
18
G
19
O
20
N
21
N
22
N
23
O
24
I
  1. G-Visualize you are in your happy place. Where is it? What is it like?
  2. B-Describe something someone could do to make you happy.
  3. B-Set a small goal
  4. O-Stand up and let everyone give you an applause
  5. B-Do a self-check in [where am I on a 1-10 right now]
  6. B-Notice your thoughts
  7. O-I feel good about myself when___
  8. I-Share a compliment with the person to your right
  9. G-Give someone in the group a high five
  10. I-Observe your emotional state
  11. G-Take 5 deep breaths
  12. B-I am happiest when I___
  13. G-Share a characteristic you admire in others
  14. N-Tell a joke
  15. I-Laugh
  16. O-Talk about 3 things you’re grateful for
  17. I-Name 1 thing you will do for self-care today
  18. G-Share one thing you learned today
  19. O-What will you cross off your to do list today?
  20. N-Share a coping skill with the group
  21. N-State a positive affirmation
  22. N-Share an embarrassing moment
  23. O-Look around and list 3 things you see
  24. I-Share a happy event in your life