Name 1thing you willdo for self-care today Take 5deepbreathsShare acomplimentwith theperson toyour rightVisualize youare in yourhappy place.Where is it?What is it like?Share acharacteristicyou admirein othersSet asmallgoalShare anembarrassingmomentShare onething youlearnedtodayObserveyouremotionalstateShare ahappyevent inyour lifeStand upand leteveryonegive you anapplauseI feel goodaboutmyselfwhen___Talk about3 thingsyou’regrateful forLook aroundand list 3things yousee Tell ajoke  State apositiveaffirmation NoticeyourthoughtsLaughWhat willyou cross offyour to dolist today?Share acopingskill withthe groupGivesomeone inthe group ahigh fiveI amhappiestwhen I___Do a self-check in[where am Ion a 1-10right now]Describesomethingsomeone coulddo to make youhappy.Name 1thing you willdo for self-care today Take 5deepbreathsShare acomplimentwith theperson toyour rightVisualize youare in yourhappy place.Where is it?What is it like?Share acharacteristicyou admirein othersSet asmallgoalShare anembarrassingmomentShare onething youlearnedtodayObserveyouremotionalstateShare ahappyevent inyour lifeStand upand leteveryonegive you anapplauseI feel goodaboutmyselfwhen___Talk about3 thingsyou’regrateful forLook aroundand list 3things yousee Tell ajoke  State apositiveaffirmation NoticeyourthoughtsLaughWhat willyou cross offyour to dolist today?Share acopingskill withthe groupGivesomeone inthe group ahigh fiveI amhappiestwhen I___Do a self-check in[where am Ion a 1-10right now]Describesomethingsomeone coulddo to make youhappy.

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
G
5
G
6
B
7
N
8
G
9
I
10
I
11
O
12
O
13
O
14
O
15
N
16
N
17
B
18
I
19
O
20
N
21
G
22
B
23
B
24
B
  1. I-Name 1 thing you will do for self-care today
  2. G-Take 5 deep breaths
  3. I-Share a compliment with the person to your right
  4. G-Visualize you are in your happy place. Where is it? What is it like?
  5. G-Share a characteristic you admire in others
  6. B-Set a small goal
  7. N-Share an embarrassing moment
  8. G-Share one thing you learned today
  9. I-Observe your emotional state
  10. I-Share a happy event in your life
  11. O-Stand up and let everyone give you an applause
  12. O-I feel good about myself when___
  13. O-Talk about 3 things you’re grateful for
  14. O-Look around and list 3 things you see
  15. N-Tell a joke
  16. N-State a positive affirmation
  17. B-Notice your thoughts
  18. I-Laugh
  19. O-What will you cross off your to do list today?
  20. N-Share a coping skill with the group
  21. G-Give someone in the group a high five
  22. B-I am happiest when I___
  23. B-Do a self-check in [where am I on a 1-10 right now]
  24. B-Describe something someone could do to make you happy.