NoticeyourthoughtsShare acopingskill withthe groupObserveyouremotionalstateDo a self-check in[where am Ion a 1-10right now]What willyou cross offyour to dolist today?Describesomethingsomeone coulddo to make youhappy.Share onething youlearnedtodayLook aroundand list 3things yousee I amhappiestwhen I___Name 1thing you willdo for self-care today Givesomeone inthe group ahigh fiveShare acomplimentwith theperson toyour rightTell ajoke  Take 5deepbreathsShare ahappyevent inyour lifeState apositiveaffirmation Talk about3 thingsyou’regrateful forShare acharacteristicyou admirein othersShare anembarrassingmomentStand upand leteveryonegive you anapplauseVisualize youare in yourhappy place.Where is it?What is it like?I feel goodaboutmyselfwhen___Set asmallgoalLaughNoticeyourthoughtsShare acopingskill withthe groupObserveyouremotionalstateDo a self-check in[where am Ion a 1-10right now]What willyou cross offyour to dolist today?Describesomethingsomeone coulddo to make youhappy.Share onething youlearnedtodayLook aroundand list 3things yousee I amhappiestwhen I___Name 1thing you willdo for self-care today Givesomeone inthe group ahigh fiveShare acomplimentwith theperson toyour rightTell ajoke  Take 5deepbreathsShare ahappyevent inyour lifeState apositiveaffirmation Talk about3 thingsyou’regrateful forShare acharacteristicyou admirein othersShare anembarrassingmomentStand upand leteveryonegive you anapplauseVisualize youare in yourhappy place.Where is it?What is it like?I feel goodaboutmyselfwhen___Set asmallgoalLaugh

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
B
5
O
6
B
7
G
8
O
9
B
10
I
11
G
12
I
13
N
14
G
15
I
16
N
17
O
18
G
19
N
20
O
21
G
22
O
23
B
24
I
  1. B-Notice your thoughts
  2. N-Share a coping skill with the group
  3. I-Observe your emotional state
  4. B-Do a self-check in [where am I on a 1-10 right now]
  5. O-What will you cross off your to do list today?
  6. B-Describe something someone could do to make you happy.
  7. G-Share one thing you learned today
  8. O-Look around and list 3 things you see
  9. B-I am happiest when I___
  10. I-Name 1 thing you will do for self-care today
  11. G-Give someone in the group a high five
  12. I-Share a compliment with the person to your right
  13. N-Tell a joke
  14. G-Take 5 deep breaths
  15. I-Share a happy event in your life
  16. N-State a positive affirmation
  17. O-Talk about 3 things you’re grateful for
  18. G-Share a characteristic you admire in others
  19. N-Share an embarrassing moment
  20. O-Stand up and let everyone give you an applause
  21. G-Visualize you are in your happy place. Where is it? What is it like?
  22. O-I feel good about myself when___
  23. B-Set a small goal
  24. I-Laugh