Share ahappyevent inyour lifeLook aroundand list 3things yousee Share onething youlearnedtodayTell ajoke  I amhappiestwhen I___NoticeyourthoughtsShare acharacteristicyou admirein othersVisualize youare in yourhappy place.Where is it?What is it like?Share acomplimentwith theperson toyour rightTake 5deepbreathsI feel goodaboutmyselfwhen___What willyou cross offyour to dolist today?Describesomethingsomeone coulddo to make youhappy.Stand upand leteveryonegive you anapplauseName 1thing you willdo for self-care today Share acopingskill withthe groupState apositiveaffirmation Do a self-check in[where am Ion a 1-10right now]Set asmallgoalShare anembarrassingmomentGivesomeone inthe group ahigh fiveLaughObserveyouremotionalstateTalk about3 thingsyou’regrateful forShare ahappyevent inyour lifeLook aroundand list 3things yousee Share onething youlearnedtodayTell ajoke  I amhappiestwhen I___NoticeyourthoughtsShare acharacteristicyou admirein othersVisualize youare in yourhappy place.Where is it?What is it like?Share acomplimentwith theperson toyour rightTake 5deepbreathsI feel goodaboutmyselfwhen___What willyou cross offyour to dolist today?Describesomethingsomeone coulddo to make youhappy.Stand upand leteveryonegive you anapplauseName 1thing you willdo for self-care today Share acopingskill withthe groupState apositiveaffirmation Do a self-check in[where am Ion a 1-10right now]Set asmallgoalShare anembarrassingmomentGivesomeone inthe group ahigh fiveLaughObserveyouremotionalstateTalk about3 thingsyou’regrateful for

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I-Share a happy event in your life
  2. O-Look around and list 3 things you see
  3. G-Share one thing you learned today
  4. N-Tell a joke
  5. B-I am happiest when I___
  6. B-Notice your thoughts
  7. G-Share a characteristic you admire in others
  8. G-Visualize you are in your happy place. Where is it? What is it like?
  9. I-Share a compliment with the person to your right
  10. G-Take 5 deep breaths
  11. O-I feel good about myself when___
  12. O-What will you cross off your to do list today?
  13. B-Describe something someone could do to make you happy.
  14. O-Stand up and let everyone give you an applause
  15. I-Name 1 thing you will do for self-care today
  16. N-Share a coping skill with the group
  17. N-State a positive affirmation
  18. B-Do a self-check in [where am I on a 1-10 right now]
  19. B-Set a small goal
  20. N-Share an embarrassing moment
  21. G-Give someone in the group a high five
  22. I-Laugh
  23. I-Observe your emotional state
  24. O-Talk about 3 things you’re grateful for