Write aletter tosomeoneCleansomethingMakeart!Drink aglass ofwaterRewardyourself fordoing agood jobPet ananimalTry anewhobbyPlay agame witha familymemberHugsomeone(or virtualhug)Sing ordance orplay aninstrumentDo someeasyschoolworkTry a newhair coloror nailpolishShare afunnyvideo withfamilyHelpsomeone inyour houseor a friendLook atpics fromyourchildhoodListen toyourfavoritesongList 5things youaregrateful forGivesomeone acomplimentCallsomeoneyou haven'ttalked to in awhileSpend 6hourswithoutbeing onlineStretch,exercise,or play asportWritedown howyou'refeelingWalk inthesunshineMeditateWrite aletter tosomeoneCleansomethingMakeart!Drink aglass ofwaterRewardyourself fordoing agood jobPet ananimalTry anewhobbyPlay agame witha familymemberHugsomeone(or virtualhug)Sing ordance orplay aninstrumentDo someeasyschoolworkTry a newhair coloror nailpolishShare afunnyvideo withfamilyHelpsomeone inyour houseor a friendLook atpics fromyourchildhoodListen toyourfavoritesongList 5things youaregrateful forGivesomeone acomplimentCallsomeoneyou haven'ttalked to in awhileSpend 6hourswithoutbeing onlineStretch,exercise,or play asportWritedown howyou'refeelingWalk inthesunshineMeditate

Self-Care Bingo for International Students - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter to someone
  2. Clean something
  3. Make art!
  4. Drink a glass of water
  5. Reward yourself for doing a good job
  6. Pet an animal
  7. Try a new hobby
  8. Play a game with a family member
  9. Hug someone (or virtual hug)
  10. Sing or dance or play an instrument
  11. Do some easy schoolwork
  12. Try a new hair color or nail polish
  13. Share a funny video with family
  14. Help someone in your house or a friend
  15. Look at pics from your childhood
  16. Listen to your favorite song
  17. List 5 things you are grateful for
  18. Give someone a compliment
  19. Call someone you haven't talked to in a while
  20. Spend 6 hours without being online
  21. Stretch, exercise, or play a sport
  22. Write down how you're feeling
  23. Walk in the sunshine
  24. Meditate