Try anewhobbyPet ananimalPlay agame witha familymemberLook atpics fromyourchildhoodMakeart!Callsomeoneyou haven'ttalked to in awhileMeditateDo someeasyschoolworkHelpsomeone inyour houseor a friendCleansomethingWrite aletter tosomeoneHugsomeone(or virtualhug)Spend 6hourswithoutbeing onlineWritedown howyou'refeelingSing ordance orplay aninstrumentTry a newhair coloror nailpolishWalk inthesunshineRewardyourself fordoing agood jobList 5things youaregrateful forShare afunnyvideo withfamilyListen toyourfavoritesongStretch,exercise,or play asportDrink aglass ofwaterGivesomeone acomplimentTry anewhobbyPet ananimalPlay agame witha familymemberLook atpics fromyourchildhoodMakeart!Callsomeoneyou haven'ttalked to in awhileMeditateDo someeasyschoolworkHelpsomeone inyour houseor a friendCleansomethingWrite aletter tosomeoneHugsomeone(or virtualhug)Spend 6hourswithoutbeing onlineWritedown howyou'refeelingSing ordance orplay aninstrumentTry a newhair coloror nailpolishWalk inthesunshineRewardyourself fordoing agood jobList 5things youaregrateful forShare afunnyvideo withfamilyListen toyourfavoritesongStretch,exercise,or play asportDrink aglass ofwaterGivesomeone acompliment

Self-Care Bingo for International Students - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new hobby
  2. Pet an animal
  3. Play a game with a family member
  4. Look at pics from your childhood
  5. Make art!
  6. Call someone you haven't talked to in a while
  7. Meditate
  8. Do some easy schoolwork
  9. Help someone in your house or a friend
  10. Clean something
  11. Write a letter to someone
  12. Hug someone (or virtual hug)
  13. Spend 6 hours without being online
  14. Write down how you're feeling
  15. Sing or dance or play an instrument
  16. Try a new hair color or nail polish
  17. Walk in the sunshine
  18. Reward yourself for doing a good job
  19. List 5 things you are grateful for
  20. Share a funny video with family
  21. Listen to your favorite song
  22. Stretch, exercise, or play a sport
  23. Drink a glass of water
  24. Give someone a compliment