MeditateList 5things youaregrateful forListen toyourfavoritesongLook atpics fromyourchildhoodHelpsomeone inyour houseor a friendStretch,exercise,or play asportSpend 6hourswithoutbeing onlineDrink aglass ofwaterWritedown howyou'refeelingMakeart!Givesomeone acomplimentPet ananimalPlay agame witha familymemberWrite aletter tosomeoneCleansomethingRewardyourself fordoing agood jobCallsomeoneyou haven'ttalked to in awhileTry a newhair coloror nailpolishTry anewhobbyWalk inthesunshineShare afunnyvideo withfamilyHugsomeone(or virtualhug)Do someeasyschoolworkSing ordance orplay aninstrumentMeditateList 5things youaregrateful forListen toyourfavoritesongLook atpics fromyourchildhoodHelpsomeone inyour houseor a friendStretch,exercise,or play asportSpend 6hourswithoutbeing onlineDrink aglass ofwaterWritedown howyou'refeelingMakeart!Givesomeone acomplimentPet ananimalPlay agame witha familymemberWrite aletter tosomeoneCleansomethingRewardyourself fordoing agood jobCallsomeoneyou haven'ttalked to in awhileTry a newhair coloror nailpolishTry anewhobbyWalk inthesunshineShare afunnyvideo withfamilyHugsomeone(or virtualhug)Do someeasyschoolworkSing ordance orplay aninstrument

Self-Care Bingo for International Students - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. List 5 things you are grateful for
  3. Listen to your favorite song
  4. Look at pics from your childhood
  5. Help someone in your house or a friend
  6. Stretch, exercise, or play a sport
  7. Spend 6 hours without being online
  8. Drink a glass of water
  9. Write down how you're feeling
  10. Make art!
  11. Give someone a compliment
  12. Pet an animal
  13. Play a game with a family member
  14. Write a letter to someone
  15. Clean something
  16. Reward yourself for doing a good job
  17. Call someone you haven't talked to in a while
  18. Try a new hair color or nail polish
  19. Try a new hobby
  20. Walk in the sunshine
  21. Share a funny video with family
  22. Hug someone (or virtual hug)
  23. Do some easy schoolwork
  24. Sing or dance or play an instrument