Spend 6hourswithoutbeing onlineTry a newhair coloror nailpolishList 5things youaregrateful forHelpsomeone inyour houseor a friendLook atpics fromyourchildhoodCallsomeoneyou haven'ttalked to in awhileMakeart!Rewardyourself fordoing agood jobGivesomeone acomplimentSing ordance orplay aninstrumentListen toyourfavoritesongShare afunnyvideo withfamilyPet ananimalStretch,exercise,or play asportMeditateWrite aletter tosomeoneDo someeasyschoolworkHugsomeone(or virtualhug)Try anewhobbyWalk inthesunshineCleansomethingPlay agame witha familymemberDrink aglass ofwaterWritedown howyou'refeelingSpend 6hourswithoutbeing onlineTry a newhair coloror nailpolishList 5things youaregrateful forHelpsomeone inyour houseor a friendLook atpics fromyourchildhoodCallsomeoneyou haven'ttalked to in awhileMakeart!Rewardyourself fordoing agood jobGivesomeone acomplimentSing ordance orplay aninstrumentListen toyourfavoritesongShare afunnyvideo withfamilyPet ananimalStretch,exercise,or play asportMeditateWrite aletter tosomeoneDo someeasyschoolworkHugsomeone(or virtualhug)Try anewhobbyWalk inthesunshineCleansomethingPlay agame witha familymemberDrink aglass ofwaterWritedown howyou'refeeling

Self-Care Bingo for International Students - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 6 hours without being online
  2. Try a new hair color or nail polish
  3. List 5 things you are grateful for
  4. Help someone in your house or a friend
  5. Look at pics from your childhood
  6. Call someone you haven't talked to in a while
  7. Make art!
  8. Reward yourself for doing a good job
  9. Give someone a compliment
  10. Sing or dance or play an instrument
  11. Listen to your favorite song
  12. Share a funny video with family
  13. Pet an animal
  14. Stretch, exercise, or play a sport
  15. Meditate
  16. Write a letter to someone
  17. Do some easy schoolwork
  18. Hug someone (or virtual hug)
  19. Try a new hobby
  20. Walk in the sunshine
  21. Clean something
  22. Play a game with a family member
  23. Drink a glass of water
  24. Write down how you're feeling