Hugsomeone(or virtualhug)Share afunnyvideo withfamilyWalk inthesunshineMeditateGivesomeone acomplimentLook atpics fromyourchildhoodDrink aglass ofwaterPlay agame witha familymemberSing ordance orplay aninstrumentMakeart!Pet ananimalCallsomeoneyou haven'ttalked to in awhileWrite aletter tosomeoneCleansomethingTry anewhobbySpend 6hourswithoutbeing onlineStretch,exercise,or play asportRewardyourself fordoing agood jobTry a newhair coloror nailpolishListen toyourfavoritesongHelpsomeone inyour houseor a friendList 5things youaregrateful forWritedown howyou'refeelingDo someeasyschoolworkHugsomeone(or virtualhug)Share afunnyvideo withfamilyWalk inthesunshineMeditateGivesomeone acomplimentLook atpics fromyourchildhoodDrink aglass ofwaterPlay agame witha familymemberSing ordance orplay aninstrumentMakeart!Pet ananimalCallsomeoneyou haven'ttalked to in awhileWrite aletter tosomeoneCleansomethingTry anewhobbySpend 6hourswithoutbeing onlineStretch,exercise,or play asportRewardyourself fordoing agood jobTry a newhair coloror nailpolishListen toyourfavoritesongHelpsomeone inyour houseor a friendList 5things youaregrateful forWritedown howyou'refeelingDo someeasyschoolwork

Self-Care Bingo for International Students - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug someone (or virtual hug)
  2. Share a funny video with family
  3. Walk in the sunshine
  4. Meditate
  5. Give someone a compliment
  6. Look at pics from your childhood
  7. Drink a glass of water
  8. Play a game with a family member
  9. Sing or dance or play an instrument
  10. Make art!
  11. Pet an animal
  12. Call someone you haven't talked to in a while
  13. Write a letter to someone
  14. Clean something
  15. Try a new hobby
  16. Spend 6 hours without being online
  17. Stretch, exercise, or play a sport
  18. Reward yourself for doing a good job
  19. Try a new hair color or nail polish
  20. Listen to your favorite song
  21. Help someone in your house or a friend
  22. List 5 things you are grateful for
  23. Write down how you're feeling
  24. Do some easy schoolwork