Walk inthesunshineCallsomeoneyou haven'ttalked to in awhileGivesomeone acomplimentSing ordance orplay aninstrumentPet ananimalHelpsomeone inyour houseor a friendWritedown howyou'refeelingList 5things youaregrateful forHugsomeone(or virtualhug)Spend 6hourswithoutbeing onlineStretch,exercise,or play asportRewardyourself fordoing agood jobWrite aletter tosomeoneMeditateCleansomethingTry anewhobbyLook atpics fromyourchildhoodDo someeasyschoolworkListen toyourfavoritesongPlay agame witha familymemberDrink aglass ofwaterShare afunnyvideo withfamilyTry a newhair coloror nailpolishMakeart!Walk inthesunshineCallsomeoneyou haven'ttalked to in awhileGivesomeone acomplimentSing ordance orplay aninstrumentPet ananimalHelpsomeone inyour houseor a friendWritedown howyou'refeelingList 5things youaregrateful forHugsomeone(or virtualhug)Spend 6hourswithoutbeing onlineStretch,exercise,or play asportRewardyourself fordoing agood jobWrite aletter tosomeoneMeditateCleansomethingTry anewhobbyLook atpics fromyourchildhoodDo someeasyschoolworkListen toyourfavoritesongPlay agame witha familymemberDrink aglass ofwaterShare afunnyvideo withfamilyTry a newhair coloror nailpolishMakeart!

Self-Care Bingo for International Students - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk in the sunshine
  2. Call someone you haven't talked to in a while
  3. Give someone a compliment
  4. Sing or dance or play an instrument
  5. Pet an animal
  6. Help someone in your house or a friend
  7. Write down how you're feeling
  8. List 5 things you are grateful for
  9. Hug someone (or virtual hug)
  10. Spend 6 hours without being online
  11. Stretch, exercise, or play a sport
  12. Reward yourself for doing a good job
  13. Write a letter to someone
  14. Meditate
  15. Clean something
  16. Try a new hobby
  17. Look at pics from your childhood
  18. Do some easy schoolwork
  19. Listen to your favorite song
  20. Play a game with a family member
  21. Drink a glass of water
  22. Share a funny video with family
  23. Try a new hair color or nail polish
  24. Make art!