Stretch,exercise,or play asportCleansomethingHugsomeone(or virtualhug)Try anewhobbyMeditateRewardyourself fordoing agood jobDo someeasyschoolworkSpend 6hourswithoutbeing onlineTry a newhair coloror nailpolishWrite aletter tosomeonePlay agame witha familymemberListen toyourfavoritesongCallsomeoneyou haven'ttalked to in awhileWritedown howyou'refeelingList 5things youaregrateful forGivesomeone acomplimentHelpsomeone inyour houseor a friendSing ordance orplay aninstrumentShare afunnyvideo withfamilyLook atpics fromyourchildhoodDrink aglass ofwaterWalk inthesunshineMakeart!Pet ananimalStretch,exercise,or play asportCleansomethingHugsomeone(or virtualhug)Try anewhobbyMeditateRewardyourself fordoing agood jobDo someeasyschoolworkSpend 6hourswithoutbeing onlineTry a newhair coloror nailpolishWrite aletter tosomeonePlay agame witha familymemberListen toyourfavoritesongCallsomeoneyou haven'ttalked to in awhileWritedown howyou'refeelingList 5things youaregrateful forGivesomeone acomplimentHelpsomeone inyour houseor a friendSing ordance orplay aninstrumentShare afunnyvideo withfamilyLook atpics fromyourchildhoodDrink aglass ofwaterWalk inthesunshineMakeart!Pet ananimal

Self-Care Bingo for International Students - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch, exercise, or play a sport
  2. Clean something
  3. Hug someone (or virtual hug)
  4. Try a new hobby
  5. Meditate
  6. Reward yourself for doing a good job
  7. Do some easy schoolwork
  8. Spend 6 hours without being online
  9. Try a new hair color or nail polish
  10. Write a letter to someone
  11. Play a game with a family member
  12. Listen to your favorite song
  13. Call someone you haven't talked to in a while
  14. Write down how you're feeling
  15. List 5 things you are grateful for
  16. Give someone a compliment
  17. Help someone in your house or a friend
  18. Sing or dance or play an instrument
  19. Share a funny video with family
  20. Look at pics from your childhood
  21. Drink a glass of water
  22. Walk in the sunshine
  23. Make art!
  24. Pet an animal