Look atpics fromyourchildhoodList 5things youaregrateful forSpend 6hourswithoutbeing onlineHelpsomeone inyour houseor a friendListen toyourfavoritesongShare afunnyvideo withfamilyPlay agame witha familymemberPet ananimalWrite aletter tosomeoneMakeart!Do someeasyschoolworkTry anewhobbyWalk inthesunshineDrink aglass ofwaterSing ordance orplay aninstrumentHugsomeone(or virtualhug)MeditateRewardyourself fordoing agood jobCallsomeoneyou haven'ttalked to in awhileCleansomethingTry a newhair coloror nailpolishStretch,exercise,or play asportWritedown howyou'refeelingGivesomeone acomplimentLook atpics fromyourchildhoodList 5things youaregrateful forSpend 6hourswithoutbeing onlineHelpsomeone inyour houseor a friendListen toyourfavoritesongShare afunnyvideo withfamilyPlay agame witha familymemberPet ananimalWrite aletter tosomeoneMakeart!Do someeasyschoolworkTry anewhobbyWalk inthesunshineDrink aglass ofwaterSing ordance orplay aninstrumentHugsomeone(or virtualhug)MeditateRewardyourself fordoing agood jobCallsomeoneyou haven'ttalked to in awhileCleansomethingTry a newhair coloror nailpolishStretch,exercise,or play asportWritedown howyou'refeelingGivesomeone acompliment

Self-Care Bingo for International Students - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Look at pics from your childhood
  2. List 5 things you are grateful for
  3. Spend 6 hours without being online
  4. Help someone in your house or a friend
  5. Listen to your favorite song
  6. Share a funny video with family
  7. Play a game with a family member
  8. Pet an animal
  9. Write a letter to someone
  10. Make art!
  11. Do some easy schoolwork
  12. Try a new hobby
  13. Walk in the sunshine
  14. Drink a glass of water
  15. Sing or dance or play an instrument
  16. Hug someone (or virtual hug)
  17. Meditate
  18. Reward yourself for doing a good job
  19. Call someone you haven't talked to in a while
  20. Clean something
  21. Try a new hair color or nail polish
  22. Stretch, exercise, or play a sport
  23. Write down how you're feeling
  24. Give someone a compliment