Stretch,exercise,or play asportHugsomeone(or virtualhug)Writedown howyou'refeelingMakeart!Write aletter tosomeoneHelpsomeone inyour houseor a friendShare afunnyvideo withfamilyLook atpics fromyourchildhoodCleansomethingSing ordance orplay aninstrumentWalk inthesunshinePet ananimalDrink aglass ofwaterCallsomeoneyou haven'ttalked to in awhileTry anewhobbyListen toyourfavoritesongList 5things youaregrateful forTry a newhair coloror nailpolishGivesomeone acomplimentDo someeasyschoolworkRewardyourself fordoing agood jobMeditatePlay agame witha familymemberSpend 6hourswithoutbeing onlineStretch,exercise,or play asportHugsomeone(or virtualhug)Writedown howyou'refeelingMakeart!Write aletter tosomeoneHelpsomeone inyour houseor a friendShare afunnyvideo withfamilyLook atpics fromyourchildhoodCleansomethingSing ordance orplay aninstrumentWalk inthesunshinePet ananimalDrink aglass ofwaterCallsomeoneyou haven'ttalked to in awhileTry anewhobbyListen toyourfavoritesongList 5things youaregrateful forTry a newhair coloror nailpolishGivesomeone acomplimentDo someeasyschoolworkRewardyourself fordoing agood jobMeditatePlay agame witha familymemberSpend 6hourswithoutbeing online

Self-Care Bingo for International Students - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch, exercise, or play a sport
  2. Hug someone (or virtual hug)
  3. Write down how you're feeling
  4. Make art!
  5. Write a letter to someone
  6. Help someone in your house or a friend
  7. Share a funny video with family
  8. Look at pics from your childhood
  9. Clean something
  10. Sing or dance or play an instrument
  11. Walk in the sunshine
  12. Pet an animal
  13. Drink a glass of water
  14. Call someone you haven't talked to in a while
  15. Try a new hobby
  16. Listen to your favorite song
  17. List 5 things you are grateful for
  18. Try a new hair color or nail polish
  19. Give someone a compliment
  20. Do some easy schoolwork
  21. Reward yourself for doing a good job
  22. Meditate
  23. Play a game with a family member
  24. Spend 6 hours without being online