Rewardyourself fordoing agood jobTry a newhair coloror nailpolishGivesomeone acomplimentSing ordance orplay aninstrumentHugsomeone(or virtualhug)Spend 6hourswithoutbeing onlineDo someeasyschoolworkWritedown howyou'refeelingWalk inthesunshineDrink aglass ofwaterTry anewhobbyMakeart!Write aletter tosomeoneCleansomethingLook atpics fromyourchildhoodPet ananimalList 5things youaregrateful forPlay agame witha familymemberCallsomeoneyou haven'ttalked to in awhileShare afunnyvideo withfamilyMeditateStretch,exercise,or play asportHelpsomeone inyour houseor a friendListen toyourfavoritesongRewardyourself fordoing agood jobTry a newhair coloror nailpolishGivesomeone acomplimentSing ordance orplay aninstrumentHugsomeone(or virtualhug)Spend 6hourswithoutbeing onlineDo someeasyschoolworkWritedown howyou'refeelingWalk inthesunshineDrink aglass ofwaterTry anewhobbyMakeart!Write aletter tosomeoneCleansomethingLook atpics fromyourchildhoodPet ananimalList 5things youaregrateful forPlay agame witha familymemberCallsomeoneyou haven'ttalked to in awhileShare afunnyvideo withfamilyMeditateStretch,exercise,or play asportHelpsomeone inyour houseor a friendListen toyourfavoritesong

Self-Care Bingo for International Students - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reward yourself for doing a good job
  2. Try a new hair color or nail polish
  3. Give someone a compliment
  4. Sing or dance or play an instrument
  5. Hug someone (or virtual hug)
  6. Spend 6 hours without being online
  7. Do some easy schoolwork
  8. Write down how you're feeling
  9. Walk in the sunshine
  10. Drink a glass of water
  11. Try a new hobby
  12. Make art!
  13. Write a letter to someone
  14. Clean something
  15. Look at pics from your childhood
  16. Pet an animal
  17. List 5 things you are grateful for
  18. Play a game with a family member
  19. Call someone you haven't talked to in a while
  20. Share a funny video with family
  21. Meditate
  22. Stretch, exercise, or play a sport
  23. Help someone in your house or a friend
  24. Listen to your favorite song