Makeart!Write aletter tosomeoneWritedown howyou'refeelingGivesomeone acomplimentRewardyourself fordoing agood jobTry anewhobbyPlay agame witha familymemberHelpsomeone inyour houseor a friendStretch,exercise,or play asportSpend 6hourswithoutbeing onlineCleansomethingList 5things youaregrateful forTry a newhair coloror nailpolishShare afunnyvideo withfamilyDrink aglass ofwaterCallsomeoneyou haven'ttalked to in awhilePet ananimalDo someeasyschoolworkHugsomeone(or virtualhug)Sing ordance orplay aninstrumentLook atpics fromyourchildhoodMeditateListen toyourfavoritesongWalk inthesunshineMakeart!Write aletter tosomeoneWritedown howyou'refeelingGivesomeone acomplimentRewardyourself fordoing agood jobTry anewhobbyPlay agame witha familymemberHelpsomeone inyour houseor a friendStretch,exercise,or play asportSpend 6hourswithoutbeing onlineCleansomethingList 5things youaregrateful forTry a newhair coloror nailpolishShare afunnyvideo withfamilyDrink aglass ofwaterCallsomeoneyou haven'ttalked to in awhilePet ananimalDo someeasyschoolworkHugsomeone(or virtualhug)Sing ordance orplay aninstrumentLook atpics fromyourchildhoodMeditateListen toyourfavoritesongWalk inthesunshine

Self-Care Bingo for International Students - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make art!
  2. Write a letter to someone
  3. Write down how you're feeling
  4. Give someone a compliment
  5. Reward yourself for doing a good job
  6. Try a new hobby
  7. Play a game with a family member
  8. Help someone in your house or a friend
  9. Stretch, exercise, or play a sport
  10. Spend 6 hours without being online
  11. Clean something
  12. List 5 things you are grateful for
  13. Try a new hair color or nail polish
  14. Share a funny video with family
  15. Drink a glass of water
  16. Call someone you haven't talked to in a while
  17. Pet an animal
  18. Do some easy schoolwork
  19. Hug someone (or virtual hug)
  20. Sing or dance or play an instrument
  21. Look at pics from your childhood
  22. Meditate
  23. Listen to your favorite song
  24. Walk in the sunshine