Pet ananimalWalk inthesunshineList 5things youaregrateful forDrink aglass ofwaterSing ordance orplay aninstrumentLook atpics fromyourchildhoodWrite aletter tosomeoneMakeart!Helpsomeone inyour houseor a friendListen toyourfavoritesongSpend 6hourswithoutbeing onlineGivesomeone acomplimentCallsomeoneyou haven'ttalked to in awhileRewardyourself fordoing agood jobDo someeasyschoolworkTry anewhobbyWritedown howyou'refeelingPlay agame witha familymemberMeditateStretch,exercise,or play asportHugsomeone(or virtualhug)Share afunnyvideo withfamilyTry a newhair coloror nailpolishCleansomethingPet ananimalWalk inthesunshineList 5things youaregrateful forDrink aglass ofwaterSing ordance orplay aninstrumentLook atpics fromyourchildhoodWrite aletter tosomeoneMakeart!Helpsomeone inyour houseor a friendListen toyourfavoritesongSpend 6hourswithoutbeing onlineGivesomeone acomplimentCallsomeoneyou haven'ttalked to in awhileRewardyourself fordoing agood jobDo someeasyschoolworkTry anewhobbyWritedown howyou'refeelingPlay agame witha familymemberMeditateStretch,exercise,or play asportHugsomeone(or virtualhug)Share afunnyvideo withfamilyTry a newhair coloror nailpolishCleansomething

Self-Care Bingo for International Students - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet an animal
  2. Walk in the sunshine
  3. List 5 things you are grateful for
  4. Drink a glass of water
  5. Sing or dance or play an instrument
  6. Look at pics from your childhood
  7. Write a letter to someone
  8. Make art!
  9. Help someone in your house or a friend
  10. Listen to your favorite song
  11. Spend 6 hours without being online
  12. Give someone a compliment
  13. Call someone you haven't talked to in a while
  14. Reward yourself for doing a good job
  15. Do some easy schoolwork
  16. Try a new hobby
  17. Write down how you're feeling
  18. Play a game with a family member
  19. Meditate
  20. Stretch, exercise, or play a sport
  21. Hug someone (or virtual hug)
  22. Share a funny video with family
  23. Try a new hair color or nail polish
  24. Clean something