Makeart!Hugsomeone(or virtualhug)Listen toyourfavoritesongGivesomeone acomplimentSpend 6hourswithoutbeing onlineWritedown howyou'refeelingTry anewhobbyList 5things youaregrateful forHelpsomeone inyour houseor a friendWalk inthesunshinePet ananimalCallsomeoneyou haven'ttalked to in awhileWrite aletter tosomeoneLook atpics fromyourchildhoodSing ordance orplay aninstrumentShare afunnyvideo withfamilyDrink aglass ofwaterRewardyourself fordoing agood jobTry a newhair coloror nailpolishDo someeasyschoolworkPlay agame witha familymemberCleansomethingMeditateStretch,exercise,or play asportMakeart!Hugsomeone(or virtualhug)Listen toyourfavoritesongGivesomeone acomplimentSpend 6hourswithoutbeing onlineWritedown howyou'refeelingTry anewhobbyList 5things youaregrateful forHelpsomeone inyour houseor a friendWalk inthesunshinePet ananimalCallsomeoneyou haven'ttalked to in awhileWrite aletter tosomeoneLook atpics fromyourchildhoodSing ordance orplay aninstrumentShare afunnyvideo withfamilyDrink aglass ofwaterRewardyourself fordoing agood jobTry a newhair coloror nailpolishDo someeasyschoolworkPlay agame witha familymemberCleansomethingMeditateStretch,exercise,or play asport

Self-Care Bingo for International Students - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make art!
  2. Hug someone (or virtual hug)
  3. Listen to your favorite song
  4. Give someone a compliment
  5. Spend 6 hours without being online
  6. Write down how you're feeling
  7. Try a new hobby
  8. List 5 things you are grateful for
  9. Help someone in your house or a friend
  10. Walk in the sunshine
  11. Pet an animal
  12. Call someone you haven't talked to in a while
  13. Write a letter to someone
  14. Look at pics from your childhood
  15. Sing or dance or play an instrument
  16. Share a funny video with family
  17. Drink a glass of water
  18. Reward yourself for doing a good job
  19. Try a new hair color or nail polish
  20. Do some easy schoolwork
  21. Play a game with a family member
  22. Clean something
  23. Meditate
  24. Stretch, exercise, or play a sport