Givesomeone acomplimentDo someeasyschoolworkWalk inthesunshineSing ordance orplay aninstrumentTry a newhair coloror nailpolishMeditateDrink aglass ofwaterList 5things youaregrateful forWritedown howyou'refeelingPet ananimalWrite aletter tosomeoneStretch,exercise,or play asportSpend 6hourswithoutbeing onlineHelpsomeone inyour houseor a friendHugsomeone(or virtualhug)Play agame witha familymemberListen toyourfavoritesongCallsomeoneyou haven'ttalked to in awhileMakeart!CleansomethingShare afunnyvideo withfamilyRewardyourself fordoing agood jobLook atpics fromyourchildhoodTry anewhobbyGivesomeone acomplimentDo someeasyschoolworkWalk inthesunshineSing ordance orplay aninstrumentTry a newhair coloror nailpolishMeditateDrink aglass ofwaterList 5things youaregrateful forWritedown howyou'refeelingPet ananimalWrite aletter tosomeoneStretch,exercise,or play asportSpend 6hourswithoutbeing onlineHelpsomeone inyour houseor a friendHugsomeone(or virtualhug)Play agame witha familymemberListen toyourfavoritesongCallsomeoneyou haven'ttalked to in awhileMakeart!CleansomethingShare afunnyvideo withfamilyRewardyourself fordoing agood jobLook atpics fromyourchildhoodTry anewhobby

Self-Care Bingo for International Students - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a compliment
  2. Do some easy schoolwork
  3. Walk in the sunshine
  4. Sing or dance or play an instrument
  5. Try a new hair color or nail polish
  6. Meditate
  7. Drink a glass of water
  8. List 5 things you are grateful for
  9. Write down how you're feeling
  10. Pet an animal
  11. Write a letter to someone
  12. Stretch, exercise, or play a sport
  13. Spend 6 hours without being online
  14. Help someone in your house or a friend
  15. Hug someone (or virtual hug)
  16. Play a game with a family member
  17. Listen to your favorite song
  18. Call someone you haven't talked to in a while
  19. Make art!
  20. Clean something
  21. Share a funny video with family
  22. Reward yourself for doing a good job
  23. Look at pics from your childhood
  24. Try a new hobby