Rewardyourself fordoing agood jobSing ordance orplay aninstrumentDo someeasyschoolworkHugsomeone(or virtualhug)Pet ananimalPlay agame witha familymemberCallsomeoneyou haven'ttalked to in awhileMakeart!Listen toyourfavoritesongHelpsomeone inyour houseor a friendCleansomethingWalk inthesunshineGivesomeone acomplimentWrite aletter tosomeoneStretch,exercise,or play asportMeditateShare afunnyvideo withfamilyList 5things youaregrateful forDrink aglass ofwaterWritedown howyou'refeelingTry a newhair coloror nailpolishLook atpics fromyourchildhoodTry anewhobbySpend 6hourswithoutbeing onlineRewardyourself fordoing agood jobSing ordance orplay aninstrumentDo someeasyschoolworkHugsomeone(or virtualhug)Pet ananimalPlay agame witha familymemberCallsomeoneyou haven'ttalked to in awhileMakeart!Listen toyourfavoritesongHelpsomeone inyour houseor a friendCleansomethingWalk inthesunshineGivesomeone acomplimentWrite aletter tosomeoneStretch,exercise,or play asportMeditateShare afunnyvideo withfamilyList 5things youaregrateful forDrink aglass ofwaterWritedown howyou'refeelingTry a newhair coloror nailpolishLook atpics fromyourchildhoodTry anewhobbySpend 6hourswithoutbeing online

Self-Care Bingo for International Students - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reward yourself for doing a good job
  2. Sing or dance or play an instrument
  3. Do some easy schoolwork
  4. Hug someone (or virtual hug)
  5. Pet an animal
  6. Play a game with a family member
  7. Call someone you haven't talked to in a while
  8. Make art!
  9. Listen to your favorite song
  10. Help someone in your house or a friend
  11. Clean something
  12. Walk in the sunshine
  13. Give someone a compliment
  14. Write a letter to someone
  15. Stretch, exercise, or play a sport
  16. Meditate
  17. Share a funny video with family
  18. List 5 things you are grateful for
  19. Drink a glass of water
  20. Write down how you're feeling
  21. Try a new hair color or nail polish
  22. Look at pics from your childhood
  23. Try a new hobby
  24. Spend 6 hours without being online