Drink aglass ofwaterHugsomeone(or virtualhug)List 5things youaregrateful forCallsomeoneyou haven'ttalked to in awhileDo someeasyschoolworkSing ordance orplay aninstrumentCleansomethingListen toyourfavoritesongMakeart!Stretch,exercise,or play asportTry anewhobbyLook atpics fromyourchildhoodHelpsomeone inyour houseor a friendPlay agame witha familymemberPet ananimalShare afunnyvideo withfamilyTry a newhair coloror nailpolishWalk inthesunshineWrite aletter tosomeoneRewardyourself fordoing agood jobGivesomeone acomplimentMeditateSpend 6hourswithoutbeing onlineWritedown howyou'refeelingDrink aglass ofwaterHugsomeone(or virtualhug)List 5things youaregrateful forCallsomeoneyou haven'ttalked to in awhileDo someeasyschoolworkSing ordance orplay aninstrumentCleansomethingListen toyourfavoritesongMakeart!Stretch,exercise,or play asportTry anewhobbyLook atpics fromyourchildhoodHelpsomeone inyour houseor a friendPlay agame witha familymemberPet ananimalShare afunnyvideo withfamilyTry a newhair coloror nailpolishWalk inthesunshineWrite aletter tosomeoneRewardyourself fordoing agood jobGivesomeone acomplimentMeditateSpend 6hourswithoutbeing onlineWritedown howyou'refeeling

Self-Care Bingo for International Students - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a glass of water
  2. Hug someone (or virtual hug)
  3. List 5 things you are grateful for
  4. Call someone you haven't talked to in a while
  5. Do some easy schoolwork
  6. Sing or dance or play an instrument
  7. Clean something
  8. Listen to your favorite song
  9. Make art!
  10. Stretch, exercise, or play a sport
  11. Try a new hobby
  12. Look at pics from your childhood
  13. Help someone in your house or a friend
  14. Play a game with a family member
  15. Pet an animal
  16. Share a funny video with family
  17. Try a new hair color or nail polish
  18. Walk in the sunshine
  19. Write a letter to someone
  20. Reward yourself for doing a good job
  21. Give someone a compliment
  22. Meditate
  23. Spend 6 hours without being online
  24. Write down how you're feeling