Stretch,exercise,or play asportTry a newhair coloror nailpolishDo someeasyschoolworkMeditateGivesomeone acomplimentRewardyourself fordoing agood jobSpend 6hourswithoutbeing onlineWrite aletter tosomeoneSing ordance orplay aninstrumentHelpsomeone inyour houseor a friendMakeart!List 5things youaregrateful forCallsomeoneyou haven'ttalked to in awhilePlay agame witha familymemberPet ananimalTry anewhobbyWalk inthesunshineDrink aglass ofwaterWritedown howyou'refeelingLook atpics fromyourchildhoodHugsomeone(or virtualhug)CleansomethingShare afunnyvideo withfamilyListen toyourfavoritesongStretch,exercise,or play asportTry a newhair coloror nailpolishDo someeasyschoolworkMeditateGivesomeone acomplimentRewardyourself fordoing agood jobSpend 6hourswithoutbeing onlineWrite aletter tosomeoneSing ordance orplay aninstrumentHelpsomeone inyour houseor a friendMakeart!List 5things youaregrateful forCallsomeoneyou haven'ttalked to in awhilePlay agame witha familymemberPet ananimalTry anewhobbyWalk inthesunshineDrink aglass ofwaterWritedown howyou'refeelingLook atpics fromyourchildhoodHugsomeone(or virtualhug)CleansomethingShare afunnyvideo withfamilyListen toyourfavoritesong

Self-Care Bingo for International Students - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch, exercise, or play a sport
  2. Try a new hair color or nail polish
  3. Do some easy schoolwork
  4. Meditate
  5. Give someone a compliment
  6. Reward yourself for doing a good job
  7. Spend 6 hours without being online
  8. Write a letter to someone
  9. Sing or dance or play an instrument
  10. Help someone in your house or a friend
  11. Make art!
  12. List 5 things you are grateful for
  13. Call someone you haven't talked to in a while
  14. Play a game with a family member
  15. Pet an animal
  16. Try a new hobby
  17. Walk in the sunshine
  18. Drink a glass of water
  19. Write down how you're feeling
  20. Look at pics from your childhood
  21. Hug someone (or virtual hug)
  22. Clean something
  23. Share a funny video with family
  24. Listen to your favorite song