Crunches30 seconds    MISS ATHROW!    Trunktwist45 seconds  Bicepscurls45 secondsCrunches30seconds    Burpees30 seconds Jumpingjacks30 seconds  Push ups20 secondsMISS 2THROWS! Burpees  30 seconds  Kneetouches20 seconds  Push ups20 seconds   Jumpingjacks30 seconds  Jogging inplace1 minute Bicepscurls45 secondsSORRY!GOODLUCKNEXTTHROW!KEEPTRYING! Trunktwist45 seconds Kneetouches20 secondsSORRYREMOVEYOURLASTBLOCK!FREETHROW!  Jogging in 1place1 minute2 FREETHROW!Crunches30 seconds    MISS ATHROW!    Trunktwist45 seconds  Bicepscurls45 secondsCrunches30seconds    Burpees30 seconds Jumpingjacks30 seconds  Push ups20 secondsMISS 2THROWS! Burpees  30 seconds  Kneetouches20 seconds  Push ups20 seconds   Jumpingjacks30 seconds  Jogging inplace1 minute Bicepscurls45 secondsSORRY!GOODLUCKNEXTTHROW!KEEPTRYING! Trunktwist45 seconds Kneetouches20 secondsSORRYREMOVEYOURLASTBLOCK!FREETHROW!  Jogging in 1place1 minute2 FREETHROW!

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunches 30 seconds
  2. MISS A THROW!
  3. Trunk twist 45 seconds
  4. Biceps curls 45 seconds
  5. Crunches 30seconds
  6. Burpees 30 seconds
  7. Jumping jacks 30 seconds
  8. Push ups 20 seconds
  9. MISS 2 THROWS!
  10. Burpees 30 seconds
  11. Knee touches 20 seconds
  12. Push ups 20 seconds
  13. Jumping jacks 30 seconds
  14. Jogging in place 1 minute
  15. Biceps curls 45 seconds
  16. SORRY!
  17. GOOD LUCK NEXT THROW!
  18. KEEP TRYING!
  19. Trunk twist 45 seconds
  20. Knee touches 20 seconds
  21. SORRY REMOVE YOUR LAST BLOCK!
  22. FREE THROW!
  23. Jogging in 1 place 1 minute
  24. 2 FREE THROW!