MISS ATHROW!   Kneetouches20 seconds Jumpingjacks30 secondsMISS 2THROWS!Crunches30 seconds    Trunktwist45 secondsCrunches30seconds  2 FREETHROW! Jumpingjacks30 secondsFREETHROW!  Push ups20 seconds    Bicepscurls45 secondsSORRY! Burpees  30 seconds  Jogging in 1place1 minuteKEEPTRYING!  Push ups20 secondsGOODLUCKNEXTTHROW! Bicepscurls45 seconds  Jogging inplace1 minuteSORRYREMOVEYOURLASTBLOCK!  Trunktwist45 seconds  Burpees30 seconds  Kneetouches20 seconds MISS ATHROW!   Kneetouches20 seconds Jumpingjacks30 secondsMISS 2THROWS!Crunches30 seconds    Trunktwist45 secondsCrunches30seconds  2 FREETHROW! Jumpingjacks30 secondsFREETHROW!  Push ups20 seconds    Bicepscurls45 secondsSORRY! Burpees  30 seconds  Jogging in 1place1 minuteKEEPTRYING!  Push ups20 secondsGOODLUCKNEXTTHROW! Bicepscurls45 seconds  Jogging inplace1 minuteSORRYREMOVEYOURLASTBLOCK!  Trunktwist45 seconds  Burpees30 seconds  Kneetouches20 seconds

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MISS A THROW!
  2. Knee touches 20 seconds
  3. Jumping jacks 30 seconds
  4. MISS 2 THROWS!
  5. Crunches 30 seconds
  6. Trunk twist 45 seconds
  7. Crunches 30seconds
  8. 2 FREE THROW!
  9. Jumping jacks 30 seconds
  10. FREE THROW!
  11. Push ups 20 seconds
  12. Biceps curls 45 seconds
  13. SORRY!
  14. Burpees 30 seconds
  15. Jogging in 1 place 1 minute
  16. KEEP TRYING!
  17. Push ups 20 seconds
  18. GOOD LUCK NEXT THROW!
  19. Biceps curls 45 seconds
  20. Jogging in place 1 minute
  21. SORRY REMOVE YOUR LAST BLOCK!
  22. Trunk twist 45 seconds
  23. Burpees 30 seconds
  24. Knee touches 20 seconds