SORRYREMOVEYOURLASTBLOCK!  Trunktwist45 secondsCrunches30seconds   MISS ATHROW!   Trunktwist45 secondsFREETHROW!  Push ups20 seconds   Bicepscurls45 seconds  Jogging inplace1 minute  Bicepscurls45 secondsKEEPTRYING! Burpees  30 secondsGOODLUCKNEXTTHROW!SORRY!MISS 2THROWS!Crunches30 seconds     Push ups20 seconds Jumpingjacks30 seconds  Jogging in 1place1 minute2 FREETHROW! Kneetouches20 seconds  Kneetouches20 seconds  Burpees30 seconds Jumpingjacks30 secondsSORRYREMOVEYOURLASTBLOCK!  Trunktwist45 secondsCrunches30seconds   MISS ATHROW!   Trunktwist45 secondsFREETHROW!  Push ups20 seconds   Bicepscurls45 seconds  Jogging inplace1 minute  Bicepscurls45 secondsKEEPTRYING! Burpees  30 secondsGOODLUCKNEXTTHROW!SORRY!MISS 2THROWS!Crunches30 seconds     Push ups20 seconds Jumpingjacks30 seconds  Jogging in 1place1 minute2 FREETHROW! Kneetouches20 seconds  Kneetouches20 seconds  Burpees30 seconds Jumpingjacks30 seconds

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SORRY REMOVE YOUR LAST BLOCK!
  2. Trunk twist 45 seconds
  3. Crunches 30seconds
  4. MISS A THROW!
  5. Trunk twist 45 seconds
  6. FREE THROW!
  7. Push ups 20 seconds
  8. Biceps curls 45 seconds
  9. Jogging in place 1 minute
  10. Biceps curls 45 seconds
  11. KEEP TRYING!
  12. Burpees 30 seconds
  13. GOOD LUCK NEXT THROW!
  14. SORRY!
  15. MISS 2 THROWS!
  16. Crunches 30 seconds
  17. Push ups 20 seconds
  18. Jumping jacks 30 seconds
  19. Jogging in 1 place 1 minute
  20. 2 FREE THROW!
  21. Knee touches 20 seconds
  22. Knee touches 20 seconds
  23. Burpees 30 seconds
  24. Jumping jacks 30 seconds