Kneetouches20 secondsSORRY!MISS 2THROWS!2 FREETHROW! Jumpingjacks30 seconds  Bicepscurls45 seconds  Push ups20 seconds  FREETHROW!Crunches30 seconds    MISS ATHROW!  SORRYREMOVEYOURLASTBLOCK!  Jogging inplace1 minute  Trunktwist45 seconds  Burpees30 seconds  Kneetouches20 secondsCrunches30seconds   Burpees  30 seconds  Jogging in 1place1 minute Jumpingjacks30 secondsGOODLUCKNEXTTHROW!  Push ups20 seconds Trunktwist45 secondsKEEPTRYING! Bicepscurls45 seconds Kneetouches20 secondsSORRY!MISS 2THROWS!2 FREETHROW! Jumpingjacks30 seconds  Bicepscurls45 seconds  Push ups20 seconds  FREETHROW!Crunches30 seconds    MISS ATHROW!  SORRYREMOVEYOURLASTBLOCK!  Jogging inplace1 minute  Trunktwist45 seconds  Burpees30 seconds  Kneetouches20 secondsCrunches30seconds   Burpees  30 seconds  Jogging in 1place1 minute Jumpingjacks30 secondsGOODLUCKNEXTTHROW!  Push ups20 seconds Trunktwist45 secondsKEEPTRYING! Bicepscurls45 seconds

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee touches 20 seconds
  2. SORRY!
  3. MISS 2 THROWS!
  4. 2 FREE THROW!
  5. Jumping jacks 30 seconds
  6. Biceps curls 45 seconds
  7. Push ups 20 seconds
  8. FREE THROW!
  9. Crunches 30 seconds
  10. MISS A THROW!
  11. SORRY REMOVE YOUR LAST BLOCK!
  12. Jogging in place 1 minute
  13. Trunk twist 45 seconds
  14. Burpees 30 seconds
  15. Knee touches 20 seconds
  16. Crunches 30seconds
  17. Burpees 30 seconds
  18. Jogging in 1 place 1 minute
  19. Jumping jacks 30 seconds
  20. GOOD LUCK NEXT THROW!
  21. Push ups 20 seconds
  22. Trunk twist 45 seconds
  23. KEEP TRYING!
  24. Biceps curls 45 seconds