Push ups20 seconds  GOODLUCKNEXTTHROW!2 FREETHROW!MISS 2THROWS!  Bicepscurls45 seconds Trunktwist45 seconds Bicepscurls45 seconds  Jogging in 1place1 minute  Jogging inplace1 minute Burpees  30 seconds  Burpees30 secondsFREETHROW!Crunches30seconds   MISS ATHROW!  SORRYREMOVEYOURLASTBLOCK!SORRY!KEEPTRYING! Jumpingjacks30 seconds  Push ups20 secondsCrunches30 seconds     Trunktwist45 seconds  Kneetouches20 seconds Jumpingjacks30 seconds Kneetouches20 seconds  Push ups20 seconds  GOODLUCKNEXTTHROW!2 FREETHROW!MISS 2THROWS!  Bicepscurls45 seconds Trunktwist45 seconds Bicepscurls45 seconds  Jogging in 1place1 minute  Jogging inplace1 minute Burpees  30 seconds  Burpees30 secondsFREETHROW!Crunches30seconds   MISS ATHROW!  SORRYREMOVEYOURLASTBLOCK!SORRY!KEEPTRYING! Jumpingjacks30 seconds  Push ups20 secondsCrunches30 seconds     Trunktwist45 seconds  Kneetouches20 seconds Jumpingjacks30 seconds Kneetouches20 seconds

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push ups 20 seconds
  2. GOOD LUCK NEXT THROW!
  3. 2 FREE THROW!
  4. MISS 2 THROWS!
  5. Biceps curls 45 seconds
  6. Trunk twist 45 seconds
  7. Biceps curls 45 seconds
  8. Jogging in 1 place 1 minute
  9. Jogging in place 1 minute
  10. Burpees 30 seconds
  11. Burpees 30 seconds
  12. FREE THROW!
  13. Crunches 30seconds
  14. MISS A THROW!
  15. SORRY REMOVE YOUR LAST BLOCK!
  16. SORRY!
  17. KEEP TRYING!
  18. Jumping jacks 30 seconds
  19. Push ups 20 seconds
  20. Crunches 30 seconds
  21. Trunk twist 45 seconds
  22. Knee touches 20 seconds
  23. Jumping jacks 30 seconds
  24. Knee touches 20 seconds