Crunches30 seconds   2 FREETHROW!FREETHROW! Trunktwist45 seconds  Push ups20 seconds    Burpees30 seconds  Jogging in 1place1 minute  Kneetouches20 seconds MISS ATHROW!  SORRYREMOVEYOURLASTBLOCK!  Bicepscurls45 seconds  Jogging inplace1 minute Bicepscurls45 secondsMISS 2THROWS!SORRY!GOODLUCKNEXTTHROW! Jumpingjacks30 secondsKEEPTRYING! Burpees  30 seconds Jumpingjacks30 seconds  Push ups20 secondsCrunches30seconds   Kneetouches20 seconds  Trunktwist45 secondsCrunches30 seconds   2 FREETHROW!FREETHROW! Trunktwist45 seconds  Push ups20 seconds    Burpees30 seconds  Jogging in 1place1 minute  Kneetouches20 seconds MISS ATHROW!  SORRYREMOVEYOURLASTBLOCK!  Bicepscurls45 seconds  Jogging inplace1 minute Bicepscurls45 secondsMISS 2THROWS!SORRY!GOODLUCKNEXTTHROW! Jumpingjacks30 secondsKEEPTRYING! Burpees  30 seconds Jumpingjacks30 seconds  Push ups20 secondsCrunches30seconds   Kneetouches20 seconds  Trunktwist45 seconds

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunches 30 seconds
  2. 2 FREE THROW!
  3. FREE THROW!
  4. Trunk twist 45 seconds
  5. Push ups 20 seconds
  6. Burpees 30 seconds
  7. Jogging in 1 place 1 minute
  8. Knee touches 20 seconds
  9. MISS A THROW!
  10. SORRY REMOVE YOUR LAST BLOCK!
  11. Biceps curls 45 seconds
  12. Jogging in place 1 minute
  13. Biceps curls 45 seconds
  14. MISS 2 THROWS!
  15. SORRY!
  16. GOOD LUCK NEXT THROW!
  17. Jumping jacks 30 seconds
  18. KEEP TRYING!
  19. Burpees 30 seconds
  20. Jumping jacks 30 seconds
  21. Push ups 20 seconds
  22. Crunches 30seconds
  23. Knee touches 20 seconds
  24. Trunk twist 45 seconds