Trunktwist45 seconds2 FREETHROW!  Push ups20 seconds  Jogging inplace1 minute  Bicepscurls45 seconds  Trunktwist45 secondsCrunches30seconds    Jogging in 1place1 minute Burpees  30 secondsKEEPTRYING!FREETHROW!  Burpees30 secondsSORRYREMOVEYOURLASTBLOCK!GOODLUCKNEXTTHROW!Crunches30 seconds     Push ups20 seconds   MISS ATHROW!  MISS 2THROWS! Jumpingjacks30 seconds Kneetouches20 seconds Bicepscurls45 seconds  Kneetouches20 seconds Jumpingjacks30 secondsSORRY! Trunktwist45 seconds2 FREETHROW!  Push ups20 seconds  Jogging inplace1 minute  Bicepscurls45 seconds  Trunktwist45 secondsCrunches30seconds    Jogging in 1place1 minute Burpees  30 secondsKEEPTRYING!FREETHROW!  Burpees30 secondsSORRYREMOVEYOURLASTBLOCK!GOODLUCKNEXTTHROW!Crunches30 seconds     Push ups20 seconds   MISS ATHROW!  MISS 2THROWS! Jumpingjacks30 seconds Kneetouches20 seconds Bicepscurls45 seconds  Kneetouches20 seconds Jumpingjacks30 secondsSORRY!

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trunk twist 45 seconds
  2. 2 FREE THROW!
  3. Push ups 20 seconds
  4. Jogging in place 1 minute
  5. Biceps curls 45 seconds
  6. Trunk twist 45 seconds
  7. Crunches 30seconds
  8. Jogging in 1 place 1 minute
  9. Burpees 30 seconds
  10. KEEP TRYING!
  11. FREE THROW!
  12. Burpees 30 seconds
  13. SORRY REMOVE YOUR LAST BLOCK!
  14. GOOD LUCK NEXT THROW!
  15. Crunches 30 seconds
  16. Push ups 20 seconds
  17. MISS A THROW!
  18. MISS 2 THROWS!
  19. Jumping jacks 30 seconds
  20. Knee touches 20 seconds
  21. Biceps curls 45 seconds
  22. Knee touches 20 seconds
  23. Jumping jacks 30 seconds
  24. SORRY!