Crunches30 seconds    Burpees  30 secondsCrunches30seconds   Bicepscurls45 secondsGOODLUCKNEXTTHROW!SORRY! Kneetouches20 secondsKEEPTRYING!  Kneetouches20 secondsMISS 2THROWS!2 FREETHROW!FREETHROW! Trunktwist45 seconds  Burpees30 seconds  Push ups20 seconds  Trunktwist45 seconds  Push ups20 seconds  SORRYREMOVEYOURLASTBLOCK! Jumpingjacks30 seconds Jumpingjacks30 seconds  Jogging inplace1 minute MISS ATHROW!    Jogging in 1place1 minute  Bicepscurls45 secondsCrunches30 seconds    Burpees  30 secondsCrunches30seconds   Bicepscurls45 secondsGOODLUCKNEXTTHROW!SORRY! Kneetouches20 secondsKEEPTRYING!  Kneetouches20 secondsMISS 2THROWS!2 FREETHROW!FREETHROW! Trunktwist45 seconds  Burpees30 seconds  Push ups20 seconds  Trunktwist45 seconds  Push ups20 seconds  SORRYREMOVEYOURLASTBLOCK! Jumpingjacks30 seconds Jumpingjacks30 seconds  Jogging inplace1 minute MISS ATHROW!    Jogging in 1place1 minute  Bicepscurls45 seconds

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunches 30 seconds
  2. Burpees 30 seconds
  3. Crunches 30seconds
  4. Biceps curls 45 seconds
  5. GOOD LUCK NEXT THROW!
  6. SORRY!
  7. Knee touches 20 seconds
  8. KEEP TRYING!
  9. Knee touches 20 seconds
  10. MISS 2 THROWS!
  11. 2 FREE THROW!
  12. FREE THROW!
  13. Trunk twist 45 seconds
  14. Burpees 30 seconds
  15. Push ups 20 seconds
  16. Trunk twist 45 seconds
  17. Push ups 20 seconds
  18. SORRY REMOVE YOUR LAST BLOCK!
  19. Jumping jacks 30 seconds
  20. Jumping jacks 30 seconds
  21. Jogging in place 1 minute
  22. MISS A THROW!
  23. Jogging in 1 place 1 minute
  24. Biceps curls 45 seconds