Push ups20 seconds   Kneetouches20 seconds  Jogging in 1place1 minuteGOODLUCKNEXTTHROW!Crunches30seconds  MISS 2THROWS! Burpees  30 secondsSORRYREMOVEYOURLASTBLOCK!KEEPTRYING!  Jogging inplace1 minute Jumpingjacks30 secondsFREETHROW! MISS ATHROW!    Trunktwist45 seconds  Burpees30 seconds Jumpingjacks30 seconds  Bicepscurls45 secondsSORRY! Trunktwist45 seconds  Kneetouches20 seconds2 FREETHROW!Crunches30 seconds    Bicepscurls45 seconds  Push ups20 seconds  Push ups20 seconds   Kneetouches20 seconds  Jogging in 1place1 minuteGOODLUCKNEXTTHROW!Crunches30seconds  MISS 2THROWS! Burpees  30 secondsSORRYREMOVEYOURLASTBLOCK!KEEPTRYING!  Jogging inplace1 minute Jumpingjacks30 secondsFREETHROW! MISS ATHROW!    Trunktwist45 seconds  Burpees30 seconds Jumpingjacks30 seconds  Bicepscurls45 secondsSORRY! Trunktwist45 seconds  Kneetouches20 seconds2 FREETHROW!Crunches30 seconds    Bicepscurls45 seconds  Push ups20 seconds

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push ups 20 seconds
  2. Knee touches 20 seconds
  3. Jogging in 1 place 1 minute
  4. GOOD LUCK NEXT THROW!
  5. Crunches 30seconds
  6. MISS 2 THROWS!
  7. Burpees 30 seconds
  8. SORRY REMOVE YOUR LAST BLOCK!
  9. KEEP TRYING!
  10. Jogging in place 1 minute
  11. Jumping jacks 30 seconds
  12. FREE THROW!
  13. MISS A THROW!
  14. Trunk twist 45 seconds
  15. Burpees 30 seconds
  16. Jumping jacks 30 seconds
  17. Biceps curls 45 seconds
  18. SORRY!
  19. Trunk twist 45 seconds
  20. Knee touches 20 seconds
  21. 2 FREE THROW!
  22. Crunches 30 seconds
  23. Biceps curls 45 seconds
  24. Push ups 20 seconds