(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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50 bicycle crunces
30 flights of stairs/ 500 steps
50 leg raises
1 min wall sit x3
30 flights of stairs/ 500steps
1 min plank x3
100 squats
20 min cardio workout
20 min stretching/
yoga
30 flights of stairs/ 500steps
100 mountain climbers
learn to juggle
tik tok challenge
100 Burpees
20 min HIIT session
1 min wall sit x 3
100 Star jumps
50 situps
tik tok challenge
team up with a classmate or family member to complete a 15 minute workout
100 lunges (50 each leg)
20 min cardio workout
100 tricep dips
team up with a classmate or family member to complete a 15 minute workout
