100mountainclimbers50bicyclecrunces100tricepdips100Starjumpstik tokchallenge100lunges(50 eachleg)50situps100squats30 flightsof stairs/500stepsteam up with aclassmate orfamily memberto complete a 15minute workout100Burpees1 minplankx31 minwall sitx 320 mincardioworkout20 mincardioworkout30 flightsof stairs/500steps1 minwall sitx3tik tokchallengeteam up with aclassmate orfamily memberto complete a 15minute workout30 flightsof stairs/500 steps20 minstretching/yogalearn tojuggle50 legraises20 minHIITsession100mountainclimbers50bicyclecrunces100tricepdips100Starjumpstik tokchallenge100lunges(50 eachleg)50situps100squats30 flightsof stairs/500stepsteam up with aclassmate orfamily memberto complete a 15minute workout100Burpees1 minplankx31 minwall sitx 320 mincardioworkout20 mincardioworkout30 flightsof stairs/500steps1 minwall sitx3tik tokchallengeteam up with aclassmate orfamily memberto complete a 15minute workout30 flightsof stairs/500 steps20 minstretching/yogalearn tojuggle50 legraises20 minHIITsession

Indoor Fitness Challenge 7/8 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 mountain climbers
  2. 50 bicycle crunces
  3. 100 tricep dips
  4. 100 Star jumps
  5. tik tok challenge
  6. 100 lunges (50 each leg)
  7. 50 situps
  8. 100 squats
  9. 30 flights of stairs/ 500steps
  10. team up with a classmate or family member to complete a 15 minute workout
  11. 100 Burpees
  12. 1 min plank x3
  13. 1 min wall sit x 3
  14. 20 min cardio workout
  15. 20 min cardio workout
  16. 30 flights of stairs/ 500steps
  17. 1 min wall sit x3
  18. tik tok challenge
  19. team up with a classmate or family member to complete a 15 minute workout
  20. 30 flights of stairs/ 500 steps
  21. 20 min stretching/ yoga
  22. learn to juggle
  23. 50 leg raises
  24. 20 min HIIT session