Indoor Fitness Challenge 7/8 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 min stretching/ yoga
2. learn to juggle
3. tik tok challenge
4. 50 bicycle crunces
5. 30 flights of stairs/ 500steps
6. 100 lunges (50 each leg)
7. 20 min cardio workout
8. 50 situps
9. team up with a classmate or family member to complete a 15 minute workout
10. 100 Burpees
11. 20 min cardio workout
12. team up with a classmate or family member to complete a 15 minute workout
13. 100 Star jumps
14. 100 squats
15. 1 min wall sit x3
16. 100 tricep dips
17. 30 flights of stairs/ 500 steps
18. 20 min HIIT session
19. 100 mountain climbers
20. 1 min wall sit x 3
21. 50 leg raises
22. 1 min plank x3
23. 30 flights of stairs/ 500steps
24. tik tok challenge