50bicyclecrunces20 mincardioworkout30 flightsof stairs/500steps1 minwall sitx3learn tojuggle100Starjumpsteam up with aclassmate orfamily memberto complete a 15minute workout50 legraisestik tokchallengeteam up with aclassmate orfamily memberto complete a 15minute workout20 minHIITsession100squats100mountainclimbers20 minstretching/yoga100tricepdips100Burpees100lunges(50 eachleg)30 flightsof stairs/500 steps20 mincardioworkouttik tokchallenge1 minplankx330 flightsof stairs/500steps50situps1 minwall sitx 350bicyclecrunces20 mincardioworkout30 flightsof stairs/500steps1 minwall sitx3learn tojuggle100Starjumpsteam up with aclassmate orfamily memberto complete a 15minute workout50 legraisestik tokchallengeteam up with aclassmate orfamily memberto complete a 15minute workout20 minHIITsession100squats100mountainclimbers20 minstretching/yoga100tricepdips100Burpees100lunges(50 eachleg)30 flightsof stairs/500 steps20 mincardioworkouttik tokchallenge1 minplankx330 flightsof stairs/500steps50situps1 minwall sitx 3

Indoor Fitness Challenge 7/8 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 bicycle crunces
  2. 20 min cardio workout
  3. 30 flights of stairs/ 500steps
  4. 1 min wall sit x3
  5. learn to juggle
  6. 100 Star jumps
  7. team up with a classmate or family member to complete a 15 minute workout
  8. 50 leg raises
  9. tik tok challenge
  10. team up with a classmate or family member to complete a 15 minute workout
  11. 20 min HIIT session
  12. 100 squats
  13. 100 mountain climbers
  14. 20 min stretching/ yoga
  15. 100 tricep dips
  16. 100 Burpees
  17. 100 lunges (50 each leg)
  18. 30 flights of stairs/ 500 steps
  19. 20 min cardio workout
  20. tik tok challenge
  21. 1 min plank x3
  22. 30 flights of stairs/ 500steps
  23. 50 situps
  24. 1 min wall sit x 3