Indoor Fitness Challenge 7/8 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 100 mountain climbers
2. 30 flights of stairs/ 500steps
3. team up with a classmate or family member to complete a 15 minute workout
4. 50 leg raises
5. tik tok challenge
6. 20 min cardio workout
7. team up with a classmate or family member to complete a 15 minute workout
8. tik tok challenge
9. 100 tricep dips
10. 100 Burpees
11. 30 flights of stairs/ 500steps
12. 100 lunges (50 each leg)
13. 30 flights of stairs/ 500 steps
14. 1 min wall sit x3
15. 1 min wall sit x 3
16. learn to juggle
17. 20 min HIIT session
18. 1 min plank x3
19. 100 squats
20. 20 min cardio workout
21. 100 Star jumps
22. 20 min stretching/ yoga
23. 50 situps
24. 50 bicycle crunces