(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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learn to juggle
30 flights of stairs/ 500 steps
20 min HIIT session
30 flights of stairs/ 500steps
20 min stretching/
yoga
1 min wall sit x3
100 squats
30 flights of stairs/ 500steps
50 leg raises
tik tok challenge
1 min plank x3
team up with a classmate or family member to complete a 15 minute workout
50 situps
20 min cardio workout
tik tok challenge
100 tricep dips
100 mountain climbers
50 bicycle crunces
100 Star jumps
1 min wall sit x 3
20 min cardio workout
100 Burpees
team up with a classmate or family member to complete a 15 minute workout