1 minwall sitx3team up with aclassmate orfamily memberto complete a 15minute workout30 flightsof stairs/500steps1 minwall sitx 350bicyclecrunces30 flightsof stairs/500steps20 mincardioworkout1 minplankx3100mountainclimbers50 legraisestik tokchallenge20 minstretching/yoga30 flightsof stairs/500 stepsteam up with aclassmate orfamily memberto complete a 15minute workout20 mincardioworkoutlearn tojuggle100Starjumps20 minHIITsession100tricepdips100squats100lunges(50 eachleg)100Burpeestik tokchallenge50situps1 minwall sitx3team up with aclassmate orfamily memberto complete a 15minute workout30 flightsof stairs/500steps1 minwall sitx 350bicyclecrunces30 flightsof stairs/500steps20 mincardioworkout1 minplankx3100mountainclimbers50 legraisestik tokchallenge20 minstretching/yoga30 flightsof stairs/500 stepsteam up with aclassmate orfamily memberto complete a 15minute workout20 mincardioworkoutlearn tojuggle100Starjumps20 minHIITsession100tricepdips100squats100lunges(50 eachleg)100Burpeestik tokchallenge50situps

Indoor Fitness Challenge 7/8 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min wall sit x3
  2. team up with a classmate or family member to complete a 15 minute workout
  3. 30 flights of stairs/ 500steps
  4. 1 min wall sit x 3
  5. 50 bicycle crunces
  6. 30 flights of stairs/ 500steps
  7. 20 min cardio workout
  8. 1 min plank x3
  9. 100 mountain climbers
  10. 50 leg raises
  11. tik tok challenge
  12. 20 min stretching/ yoga
  13. 30 flights of stairs/ 500 steps
  14. team up with a classmate or family member to complete a 15 minute workout
  15. 20 min cardio workout
  16. learn to juggle
  17. 100 Star jumps
  18. 20 min HIIT session
  19. 100 tricep dips
  20. 100 squats
  21. 100 lunges (50 each leg)
  22. 100 Burpees
  23. tik tok challenge
  24. 50 situps