1 minwall sitx3100tricepdips20 minHIITsession100Burpees1 minwall sitx 330 flightsof stairs/500steps100mountainclimbers20 minstretching/yoga50 legraises20 mincardioworkouttik tokchallenge50situpslearn tojuggle30 flightsof stairs/500 stepsteam up with aclassmate orfamily memberto complete a 15minute workouttik tokchallenge30 flightsof stairs/500stepsteam up with aclassmate orfamily memberto complete a 15minute workout100squats100lunges(50 eachleg)20 mincardioworkout50bicyclecrunces100Starjumps1 minplankx31 minwall sitx3100tricepdips20 minHIITsession100Burpees1 minwall sitx 330 flightsof stairs/500steps100mountainclimbers20 minstretching/yoga50 legraises20 mincardioworkouttik tokchallenge50situpslearn tojuggle30 flightsof stairs/500 stepsteam up with aclassmate orfamily memberto complete a 15minute workouttik tokchallenge30 flightsof stairs/500stepsteam up with aclassmate orfamily memberto complete a 15minute workout100squats100lunges(50 eachleg)20 mincardioworkout50bicyclecrunces100Starjumps1 minplankx3

Indoor Fitness Challenge 7/8 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min wall sit x3
  2. 100 tricep dips
  3. 20 min HIIT session
  4. 100 Burpees
  5. 1 min wall sit x 3
  6. 30 flights of stairs/ 500steps
  7. 100 mountain climbers
  8. 20 min stretching/ yoga
  9. 50 leg raises
  10. 20 min cardio workout
  11. tik tok challenge
  12. 50 situps
  13. learn to juggle
  14. 30 flights of stairs/ 500 steps
  15. team up with a classmate or family member to complete a 15 minute workout
  16. tik tok challenge
  17. 30 flights of stairs/ 500steps
  18. team up with a classmate or family member to complete a 15 minute workout
  19. 100 squats
  20. 100 lunges (50 each leg)
  21. 20 min cardio workout
  22. 50 bicycle crunces
  23. 100 Star jumps
  24. 1 min plank x3