tik tokchallenge20 mincardioworkout20 minHIITsession20 mincardioworkoutteam up with aclassmate orfamily memberto complete a 15minute workout50situps1 minwall sitx 3100tricepdips50 legraises30 flightsof stairs/500 stepsteam up with aclassmate orfamily memberto complete a 15minute workoutlearn tojuggle1 minwall sitx330 flightsof stairs/500steps100lunges(50 eachleg)1 minplankx3100Burpeestik tokchallenge100mountainclimbers30 flightsof stairs/500steps50bicyclecrunces20 minstretching/yoga100squats100Starjumpstik tokchallenge20 mincardioworkout20 minHIITsession20 mincardioworkoutteam up with aclassmate orfamily memberto complete a 15minute workout50situps1 minwall sitx 3100tricepdips50 legraises30 flightsof stairs/500 stepsteam up with aclassmate orfamily memberto complete a 15minute workoutlearn tojuggle1 minwall sitx330 flightsof stairs/500steps100lunges(50 eachleg)1 minplankx3100Burpeestik tokchallenge100mountainclimbers30 flightsof stairs/500steps50bicyclecrunces20 minstretching/yoga100squats100Starjumps

Indoor Fitness Challenge 7/8 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tik tok challenge
  2. 20 min cardio workout
  3. 20 min HIIT session
  4. 20 min cardio workout
  5. team up with a classmate or family member to complete a 15 minute workout
  6. 50 situps
  7. 1 min wall sit x 3
  8. 100 tricep dips
  9. 50 leg raises
  10. 30 flights of stairs/ 500 steps
  11. team up with a classmate or family member to complete a 15 minute workout
  12. learn to juggle
  13. 1 min wall sit x3
  14. 30 flights of stairs/ 500steps
  15. 100 lunges (50 each leg)
  16. 1 min plank x3
  17. 100 Burpees
  18. tik tok challenge
  19. 100 mountain climbers
  20. 30 flights of stairs/ 500steps
  21. 50 bicycle crunces
  22. 20 min stretching/ yoga
  23. 100 squats
  24. 100 Star jumps