Indoor Fitness Challenge 7/8 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 100 lunges (50 each leg)
2. 20 min HIIT session
3. 30 flights of stairs/ 500 steps
4. team up with a classmate or family member to complete a 15 minute workout
5. learn to juggle
6. 20 min cardio workout
7. 30 flights of stairs/ 500steps
8. 100 squats
9. team up with a classmate or family member to complete a 15 minute workout
10. 1 min wall sit x 3
11. tik tok challenge
12. 30 flights of stairs/ 500steps
13. 50 leg raises
14. 100 mountain climbers
15. tik tok challenge
16. 100 Star jumps
17. 1 min plank x3
18. 100 tricep dips
19. 1 min wall sit x3
20. 50 bicycle crunces
21. 20 min cardio workout
22. 50 situps
23. 100 Burpees
24. 20 min stretching/ yoga