team up with aclassmate orfamily memberto complete a 15minute workout20 minstretching/yogatik tokchallenge100lunges(50 eachleg)100Burpeestik tokchallenge20 mincardioworkout100squatsteam up with aclassmate orfamily memberto complete a 15minute workout20 mincardioworkout50 legraises20 minHIITsession30 flightsof stairs/500steps100Starjumps100tricepdipslearn tojuggle1 minwall sitx31 minplankx31 minwall sitx 330 flightsof stairs/500steps30 flightsof stairs/500 steps50situps100mountainclimbers50bicyclecruncesteam up with aclassmate orfamily memberto complete a 15minute workout20 minstretching/yogatik tokchallenge100lunges(50 eachleg)100Burpeestik tokchallenge20 mincardioworkout100squatsteam up with aclassmate orfamily memberto complete a 15minute workout20 mincardioworkout50 legraises20 minHIITsession30 flightsof stairs/500steps100Starjumps100tricepdipslearn tojuggle1 minwall sitx31 minplankx31 minwall sitx 330 flightsof stairs/500steps30 flightsof stairs/500 steps50situps100mountainclimbers50bicyclecrunces

Indoor Fitness Challenge 7/8 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. team up with a classmate or family member to complete a 15 minute workout
  2. 20 min stretching/ yoga
  3. tik tok challenge
  4. 100 lunges (50 each leg)
  5. 100 Burpees
  6. tik tok challenge
  7. 20 min cardio workout
  8. 100 squats
  9. team up with a classmate or family member to complete a 15 minute workout
  10. 20 min cardio workout
  11. 50 leg raises
  12. 20 min HIIT session
  13. 30 flights of stairs/ 500steps
  14. 100 Star jumps
  15. 100 tricep dips
  16. learn to juggle
  17. 1 min wall sit x3
  18. 1 min plank x3
  19. 1 min wall sit x 3
  20. 30 flights of stairs/ 500steps
  21. 30 flights of stairs/ 500 steps
  22. 50 situps
  23. 100 mountain climbers
  24. 50 bicycle crunces