100tricepdips20 mincardioworkouttik tokchallengetik tokchallenge1 minwall sitx 3100lunges(50 eachleg)50 legraises20 minHIITsession50situps50bicyclecrunces30 flightsof stairs/500steps30 flightsof stairs/500steps100mountainclimbers100squats30 flightsof stairs/500 stepsteam up with aclassmate orfamily memberto complete a 15minute workoutlearn tojuggle1 minplankx3100Burpeesteam up with aclassmate orfamily memberto complete a 15minute workout1 minwall sitx3100Starjumps20 minstretching/yoga20 mincardioworkout100tricepdips20 mincardioworkouttik tokchallengetik tokchallenge1 minwall sitx 3100lunges(50 eachleg)50 legraises20 minHIITsession50situps50bicyclecrunces30 flightsof stairs/500steps30 flightsof stairs/500steps100mountainclimbers100squats30 flightsof stairs/500 stepsteam up with aclassmate orfamily memberto complete a 15minute workoutlearn tojuggle1 minplankx3100Burpeesteam up with aclassmate orfamily memberto complete a 15minute workout1 minwall sitx3100Starjumps20 minstretching/yoga20 mincardioworkout

Indoor Fitness Challenge 7/8 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 tricep dips
  2. 20 min cardio workout
  3. tik tok challenge
  4. tik tok challenge
  5. 1 min wall sit x 3
  6. 100 lunges (50 each leg)
  7. 50 leg raises
  8. 20 min HIIT session
  9. 50 situps
  10. 50 bicycle crunces
  11. 30 flights of stairs/ 500steps
  12. 30 flights of stairs/ 500steps
  13. 100 mountain climbers
  14. 100 squats
  15. 30 flights of stairs/ 500 steps
  16. team up with a classmate or family member to complete a 15 minute workout
  17. learn to juggle
  18. 1 min plank x3
  19. 100 Burpees
  20. team up with a classmate or family member to complete a 15 minute workout
  21. 1 min wall sit x3
  22. 100 Star jumps
  23. 20 min stretching/ yoga
  24. 20 min cardio workout