learn tojuggle30 flightsof stairs/500 steps20 minHIITsession30 flightsof stairs/500steps20 minstretching/yoga1 minwall sitx3100squats30 flightsof stairs/500steps50 legraisestik tokchallenge1 minplankx3team up with aclassmate orfamily memberto complete a 15minute workout50situps20 mincardioworkouttik tokchallenge100tricepdips100mountainclimbers50bicyclecrunces100Starjumps1 minwall sitx 320 mincardioworkout100Burpeesteam up with aclassmate orfamily memberto complete a 15minute workout100lunges(50 eachleg)learn tojuggle30 flightsof stairs/500 steps20 minHIITsession30 flightsof stairs/500steps20 minstretching/yoga1 minwall sitx3100squats30 flightsof stairs/500steps50 legraisestik tokchallenge1 minplankx3team up with aclassmate orfamily memberto complete a 15minute workout50situps20 mincardioworkouttik tokchallenge100tricepdips100mountainclimbers50bicyclecrunces100Starjumps1 minwall sitx 320 mincardioworkout100Burpeesteam up with aclassmate orfamily memberto complete a 15minute workout100lunges(50 eachleg)

Indoor Fitness Challenge 7/8 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learn to juggle
  2. 30 flights of stairs/ 500 steps
  3. 20 min HIIT session
  4. 30 flights of stairs/ 500steps
  5. 20 min stretching/ yoga
  6. 1 min wall sit x3
  7. 100 squats
  8. 30 flights of stairs/ 500steps
  9. 50 leg raises
  10. tik tok challenge
  11. 1 min plank x3
  12. team up with a classmate or family member to complete a 15 minute workout
  13. 50 situps
  14. 20 min cardio workout
  15. tik tok challenge
  16. 100 tricep dips
  17. 100 mountain climbers
  18. 50 bicycle crunces
  19. 100 Star jumps
  20. 1 min wall sit x 3
  21. 20 min cardio workout
  22. 100 Burpees
  23. team up with a classmate or family member to complete a 15 minute workout
  24. 100 lunges (50 each leg)