100lunges(50 eachleg)50bicyclecrunces20 mincardioworkout50situpsteam up with aclassmate orfamily memberto complete a 15minute workout100Starjumps100tricepdips20 minHIITsession30 flightsof stairs/500steps20 mincardioworkoutlearn tojuggleteam up with aclassmate orfamily memberto complete a 15minute workouttik tokchallenge20 minstretching/yoga1 minwall sitx3100mountainclimbers50 legraises100Burpees1 minplankx3100squats1 minwall sitx 3tik tokchallenge30 flightsof stairs/500steps30 flightsof stairs/500 steps100lunges(50 eachleg)50bicyclecrunces20 mincardioworkout50situpsteam up with aclassmate orfamily memberto complete a 15minute workout100Starjumps100tricepdips20 minHIITsession30 flightsof stairs/500steps20 mincardioworkoutlearn tojuggleteam up with aclassmate orfamily memberto complete a 15minute workouttik tokchallenge20 minstretching/yoga1 minwall sitx3100mountainclimbers50 legraises100Burpees1 minplankx3100squats1 minwall sitx 3tik tokchallenge30 flightsof stairs/500steps30 flightsof stairs/500 steps

Indoor Fitness Challenge 7/8 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 lunges (50 each leg)
  2. 50 bicycle crunces
  3. 20 min cardio workout
  4. 50 situps
  5. team up with a classmate or family member to complete a 15 minute workout
  6. 100 Star jumps
  7. 100 tricep dips
  8. 20 min HIIT session
  9. 30 flights of stairs/ 500steps
  10. 20 min cardio workout
  11. learn to juggle
  12. team up with a classmate or family member to complete a 15 minute workout
  13. tik tok challenge
  14. 20 min stretching/ yoga
  15. 1 min wall sit x3
  16. 100 mountain climbers
  17. 50 leg raises
  18. 100 Burpees
  19. 1 min plank x3
  20. 100 squats
  21. 1 min wall sit x 3
  22. tik tok challenge
  23. 30 flights of stairs/ 500steps
  24. 30 flights of stairs/ 500 steps