(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 min cardio workout
1 min wall sit x3
20 min HIIT session
50 leg raises
100 tricep dips
30 flights of stairs/ 500steps
50 bicycle crunces
learn to juggle
100 Burpees
1 min plank x3
100 squats
tik tok challenge
20 min cardio workout
100 mountain climbers
100 lunges (50 each leg)
tik tok challenge
1 min wall sit x 3
30 flights of stairs/ 500 steps
100 Star jumps
50 situps
20 min stretching/
yoga
team up with a classmate or family member to complete a 15 minute workout
30 flights of stairs/ 500steps
team up with a classmate or family member to complete a 15 minute workout
