(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-1 min plank x3
G-tik tok challenge
O-1 min wall sit x 3
G-team up with a classmate or family member to complete a 15 minute workout
G-20 min stretching/
yoga
N-50 situps
O-100 Star jumps
B-20 min HIIT session
I-tik tok challenge
B-30 flights of stairs/ 500steps
O-100 Burpees
N-100 lunges (50 each leg)
N-50 leg raises
I-50 bicycle crunces
O-20 min cardio workout
O-100 mountain climbers
N-learn to juggle
G-100 tricep dips
B-100 squats
B-30 flights of stairs/ 500steps
G-30 flights of stairs/ 500 steps
I-1 min wall sit x3
I-20 min cardio workout
B-team up with a classmate or family member to complete a 15 minute workout
