50situps100tricepdips20 mincardioworkouttik tokchallenge30 flightsof stairs/500 steps100lunges(50 eachleg)team up with aclassmate orfamily memberto complete a 15minute workout20 minHIITsession50bicyclecrunces100Starjumps30 flightsof stairs/500steps50 legraises100mountainclimbers1 minwall sitx3team up with aclassmate orfamily memberto complete a 15minute workout100squatslearn tojuggle1 minwall sitx 330 flightsof stairs/500steps20 minstretching/yoga20 mincardioworkout1 minplankx3tik tokchallenge100Burpees50situps100tricepdips20 mincardioworkouttik tokchallenge30 flightsof stairs/500 steps100lunges(50 eachleg)team up with aclassmate orfamily memberto complete a 15minute workout20 minHIITsession50bicyclecrunces100Starjumps30 flightsof stairs/500steps50 legraises100mountainclimbers1 minwall sitx3team up with aclassmate orfamily memberto complete a 15minute workout100squatslearn tojuggle1 minwall sitx 330 flightsof stairs/500steps20 minstretching/yoga20 mincardioworkout1 minplankx3tik tokchallenge100Burpees

Indoor Fitness Challenge 7/8 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
I
5
G
6
N
7
B
8
B
9
I
10
O
11
B
12
N
13
O
14
I
15
G
16
B
17
N
18
O
19
B
20
G
21
I
22
I
23
G
24
O
  1. N-50 situps
  2. G-100 tricep dips
  3. O-20 min cardio workout
  4. I-tik tok challenge
  5. G-30 flights of stairs/ 500 steps
  6. N-100 lunges (50 each leg)
  7. B-team up with a classmate or family member to complete a 15 minute workout
  8. B-20 min HIIT session
  9. I-50 bicycle crunces
  10. O-100 Star jumps
  11. B-30 flights of stairs/ 500steps
  12. N-50 leg raises
  13. O-100 mountain climbers
  14. I-1 min wall sit x3
  15. G-team up with a classmate or family member to complete a 15 minute workout
  16. B-100 squats
  17. N-learn to juggle
  18. O-1 min wall sit x 3
  19. B-30 flights of stairs/ 500steps
  20. G-20 min stretching/ yoga
  21. I-20 min cardio workout
  22. I-1 min plank x3
  23. G-tik tok challenge
  24. O-100 Burpees