tik tokchallenge20 mincardioworkout20 minHIITsession100mountainclimbers50 legraisesteam up with aclassmate orfamily memberto complete a 15minute workout100Burpees30 flightsof stairs/500 steps100tricepdips20 minstretching/yoga30 flightsof stairs/500steps50bicyclecrunceslearn tojuggle1 minwall sitx3100squatsteam up with aclassmate orfamily memberto complete a 15minute workout100lunges(50 eachleg)1 minplankx330 flightsof stairs/500steps50situpstik tokchallenge1 minwall sitx 320 mincardioworkout100Starjumpstik tokchallenge20 mincardioworkout20 minHIITsession100mountainclimbers50 legraisesteam up with aclassmate orfamily memberto complete a 15minute workout100Burpees30 flightsof stairs/500 steps100tricepdips20 minstretching/yoga30 flightsof stairs/500steps50bicyclecrunceslearn tojuggle1 minwall sitx3100squatsteam up with aclassmate orfamily memberto complete a 15minute workout100lunges(50 eachleg)1 minplankx330 flightsof stairs/500steps50situpstik tokchallenge1 minwall sitx 320 mincardioworkout100Starjumps

Indoor Fitness Challenge 7/8 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
O
5
N
6
G
7
O
8
G
9
G
10
G
11
B
12
I
13
N
14
I
15
B
16
B
17
N
18
I
19
B
20
N
21
I
22
O
23
I
24
O
  1. G-tik tok challenge
  2. O-20 min cardio workout
  3. B-20 min HIIT session
  4. O-100 mountain climbers
  5. N-50 leg raises
  6. G-team up with a classmate or family member to complete a 15 minute workout
  7. O-100 Burpees
  8. G-30 flights of stairs/ 500 steps
  9. G-100 tricep dips
  10. G-20 min stretching/ yoga
  11. B-30 flights of stairs/ 500steps
  12. I-50 bicycle crunces
  13. N-learn to juggle
  14. I-1 min wall sit x3
  15. B-100 squats
  16. B-team up with a classmate or family member to complete a 15 minute workout
  17. N-100 lunges (50 each leg)
  18. I-1 min plank x3
  19. B-30 flights of stairs/ 500steps
  20. N-50 situps
  21. I-tik tok challenge
  22. O-1 min wall sit x 3
  23. I-20 min cardio workout
  24. O-100 Star jumps