50bicyclecrunces1 minwall sitx330 flightsof stairs/500steps100Burpees100squats20 mincardioworkout1 minwall sitx 320 mincardioworkout30 flightsof stairs/500 steps100mountainclimbers30 flightsof stairs/500steps100tricepdipstik tokchallengeteam up with aclassmate orfamily memberto complete a 15minute workout50situps20 minHIITsessionlearn tojuggleteam up with aclassmate orfamily memberto complete a 15minute workout20 minstretching/yoga50 legraises100Starjumps1 minplankx3100lunges(50 eachleg)tik tokchallenge50bicyclecrunces1 minwall sitx330 flightsof stairs/500steps100Burpees100squats20 mincardioworkout1 minwall sitx 320 mincardioworkout30 flightsof stairs/500 steps100mountainclimbers30 flightsof stairs/500steps100tricepdipstik tokchallengeteam up with aclassmate orfamily memberto complete a 15minute workout50situps20 minHIITsessionlearn tojuggleteam up with aclassmate orfamily memberto complete a 15minute workout20 minstretching/yoga50 legraises100Starjumps1 minplankx3100lunges(50 eachleg)tik tokchallenge

Indoor Fitness Challenge 7/8 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
O
5
B
6
I
7
O
8
O
9
G
10
O
11
B
12
G
13
I
14
B
15
N
16
B
17
N
18
G
19
G
20
N
21
O
22
I
23
N
24
G
  1. I-50 bicycle crunces
  2. I-1 min wall sit x3
  3. B-30 flights of stairs/ 500steps
  4. O-100 Burpees
  5. B-100 squats
  6. I-20 min cardio workout
  7. O-1 min wall sit x 3
  8. O-20 min cardio workout
  9. G-30 flights of stairs/ 500 steps
  10. O-100 mountain climbers
  11. B-30 flights of stairs/ 500steps
  12. G-100 tricep dips
  13. I-tik tok challenge
  14. B-team up with a classmate or family member to complete a 15 minute workout
  15. N-50 situps
  16. B-20 min HIIT session
  17. N-learn to juggle
  18. G-team up with a classmate or family member to complete a 15 minute workout
  19. G-20 min stretching/ yoga
  20. N-50 leg raises
  21. O-100 Star jumps
  22. I-1 min plank x3
  23. N-100 lunges (50 each leg)
  24. G-tik tok challenge