(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
B-20 min HIIT session
I-tik tok challenge
G-20 min stretching/
yoga
O-100 mountain climbers
B-30 flights of stairs/ 500steps
G-100 tricep dips
B-team up with a classmate or family member to complete a 15 minute workout
I-50 bicycle crunces
I-1 min plank x3
O-20 min cardio workout
O-100 Burpees
G-tik tok challenge
N-100 lunges (50 each leg)
I-1 min wall sit x3
O-100 Star jumps
B-100 squats
N-50 situps
I-20 min cardio workout
G-30 flights of stairs/ 500 steps
G-team up with a classmate or family member to complete a 15 minute workout
