20 mincardioworkout30 flightsof stairs/500 steps20 minstretching/yoga1 minwall sitx3learn tojuggle100squats100Burpees100Starjumps20 minHIITsession30 flightsof stairs/500steps100lunges(50 eachleg)100mountainclimberstik tokchallenge50bicyclecrunces30 flightsof stairs/500steps50situpsteam up with aclassmate orfamily memberto complete a 15minute workouttik tokchallenge50 legraises100tricepdips1 minplankx3team up with aclassmate orfamily memberto complete a 15minute workout1 minwall sitx 320 mincardioworkout20 mincardioworkout30 flightsof stairs/500 steps20 minstretching/yoga1 minwall sitx3learn tojuggle100squats100Burpees100Starjumps20 minHIITsession30 flightsof stairs/500steps100lunges(50 eachleg)100mountainclimberstik tokchallenge50bicyclecrunces30 flightsof stairs/500steps50situpsteam up with aclassmate orfamily memberto complete a 15minute workouttik tokchallenge50 legraises100tricepdips1 minplankx3team up with aclassmate orfamily memberto complete a 15minute workout1 minwall sitx 320 mincardioworkout

Indoor Fitness Challenge 7/8 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
I
5
N
6
B
7
O
8
O
9
B
10
B
11
N
12
O
13
I
14
I
15
B
16
N
17
B
18
G
19
N
20
G
21
I
22
G
23
O
24
O
  1. I-20 min cardio workout
  2. G-30 flights of stairs/ 500 steps
  3. G-20 min stretching/ yoga
  4. I-1 min wall sit x3
  5. N-learn to juggle
  6. B-100 squats
  7. O-100 Burpees
  8. O-100 Star jumps
  9. B-20 min HIIT session
  10. B-30 flights of stairs/ 500steps
  11. N-100 lunges (50 each leg)
  12. O-100 mountain climbers
  13. I-tik tok challenge
  14. I-50 bicycle crunces
  15. B-30 flights of stairs/ 500steps
  16. N-50 situps
  17. B-team up with a classmate or family member to complete a 15 minute workout
  18. G-tik tok challenge
  19. N-50 leg raises
  20. G-100 tricep dips
  21. I-1 min plank x3
  22. G-team up with a classmate or family member to complete a 15 minute workout
  23. O-1 min wall sit x 3
  24. O-20 min cardio workout