30 flightsof stairs/500steps20 mincardioworkout1 minplankx3100tricepdips1 minwall sitx 3tik tokchallenge30 flightsof stairs/500steps100Burpees100lunges(50 eachleg)20 minHIITsession1 minwall sitx3100squats100mountainclimbers50bicyclecruncesteam up with aclassmate orfamily memberto complete a 15minute workoutlearn tojuggleteam up with aclassmate orfamily memberto complete a 15minute workout20 minstretching/yoga50situps20 mincardioworkout50 legraises30 flightsof stairs/500 stepstik tokchallenge100Starjumps30 flightsof stairs/500steps20 mincardioworkout1 minplankx3100tricepdips1 minwall sitx 3tik tokchallenge30 flightsof stairs/500steps100Burpees100lunges(50 eachleg)20 minHIITsession1 minwall sitx3100squats100mountainclimbers50bicyclecruncesteam up with aclassmate orfamily memberto complete a 15minute workoutlearn tojuggleteam up with aclassmate orfamily memberto complete a 15minute workout20 minstretching/yoga50situps20 mincardioworkout50 legraises30 flightsof stairs/500 stepstik tokchallenge100Starjumps

Indoor Fitness Challenge 7/8 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
G
5
O
6
I
7
B
8
O
9
N
10
B
11
I
12
B
13
O
14
I
15
G
16
N
17
B
18
G
19
N
20
I
21
N
22
G
23
G
24
O
  1. B-30 flights of stairs/ 500steps
  2. O-20 min cardio workout
  3. I-1 min plank x3
  4. G-100 tricep dips
  5. O-1 min wall sit x 3
  6. I-tik tok challenge
  7. B-30 flights of stairs/ 500steps
  8. O-100 Burpees
  9. N-100 lunges (50 each leg)
  10. B-20 min HIIT session
  11. I-1 min wall sit x3
  12. B-100 squats
  13. O-100 mountain climbers
  14. I-50 bicycle crunces
  15. G-team up with a classmate or family member to complete a 15 minute workout
  16. N-learn to juggle
  17. B-team up with a classmate or family member to complete a 15 minute workout
  18. G-20 min stretching/ yoga
  19. N-50 situps
  20. I-20 min cardio workout
  21. N-50 leg raises
  22. G-30 flights of stairs/ 500 steps
  23. G-tik tok challenge
  24. O-100 Star jumps