1 minwall sitx 320 minHIITsession30 flightsof stairs/500steps100Burpees1 minwall sitx3100mountainclimbers50situps20 minstretching/yogateam up with aclassmate orfamily memberto complete a 15minute workout100squatsteam up with aclassmate orfamily memberto complete a 15minute workout20 mincardioworkout50 legraises100lunges(50 eachleg)30 flightsof stairs/500stepstik tokchallenge50bicyclecrunces30 flightsof stairs/500 steps100tricepdips1 minplankx3learn tojuggle20 mincardioworkout100Starjumpstik tokchallenge1 minwall sitx 320 minHIITsession30 flightsof stairs/500steps100Burpees1 minwall sitx3100mountainclimbers50situps20 minstretching/yogateam up with aclassmate orfamily memberto complete a 15minute workout100squatsteam up with aclassmate orfamily memberto complete a 15minute workout20 mincardioworkout50 legraises100lunges(50 eachleg)30 flightsof stairs/500stepstik tokchallenge50bicyclecrunces30 flightsof stairs/500 steps100tricepdips1 minplankx3learn tojuggle20 mincardioworkout100Starjumpstik tokchallenge

Indoor Fitness Challenge 7/8 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
O
5
I
6
O
7
N
8
G
9
B
10
B
11
G
12
I
13
N
14
N
15
B
16
I
17
I
18
G
19
G
20
I
21
N
22
O
23
O
24
G
  1. O-1 min wall sit x 3
  2. B-20 min HIIT session
  3. B-30 flights of stairs/ 500steps
  4. O-100 Burpees
  5. I-1 min wall sit x3
  6. O-100 mountain climbers
  7. N-50 situps
  8. G-20 min stretching/ yoga
  9. B-team up with a classmate or family member to complete a 15 minute workout
  10. B-100 squats
  11. G-team up with a classmate or family member to complete a 15 minute workout
  12. I-20 min cardio workout
  13. N-50 leg raises
  14. N-100 lunges (50 each leg)
  15. B-30 flights of stairs/ 500steps
  16. I-tik tok challenge
  17. I-50 bicycle crunces
  18. G-30 flights of stairs/ 500 steps
  19. G-100 tricep dips
  20. I-1 min plank x3
  21. N-learn to juggle
  22. O-20 min cardio workout
  23. O-100 Star jumps
  24. G-tik tok challenge