50 legraises20 mincardioworkouttik tokchallenge20 minstretching/yoga30 flightsof stairs/500steps1 minwall sitx 3100mountainclimbers100Burpeesteam up with aclassmate orfamily memberto complete a 15minute workout50bicyclecrunces50situps100squatsteam up with aclassmate orfamily memberto complete a 15minute workout20 mincardioworkout30 flightsof stairs/500 steps1 minplankx330 flightsof stairs/500steps100Starjumpstik tokchallenge100tricepdips100lunges(50 eachleg)1 minwall sitx320 minHIITsessionlearn tojuggle50 legraises20 mincardioworkouttik tokchallenge20 minstretching/yoga30 flightsof stairs/500steps1 minwall sitx 3100mountainclimbers100Burpeesteam up with aclassmate orfamily memberto complete a 15minute workout50bicyclecrunces50situps100squatsteam up with aclassmate orfamily memberto complete a 15minute workout20 mincardioworkout30 flightsof stairs/500 steps1 minplankx330 flightsof stairs/500steps100Starjumpstik tokchallenge100tricepdips100lunges(50 eachleg)1 minwall sitx320 minHIITsessionlearn tojuggle

Indoor Fitness Challenge 7/8 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
G
5
B
6
O
7
O
8
O
9
B
10
I
11
N
12
B
13
G
14
I
15
G
16
I
17
B
18
O
19
I
20
G
21
N
22
I
23
B
24
N
  1. N-50 leg raises
  2. O-20 min cardio workout
  3. G-tik tok challenge
  4. G-20 min stretching/ yoga
  5. B-30 flights of stairs/ 500steps
  6. O-1 min wall sit x 3
  7. O-100 mountain climbers
  8. O-100 Burpees
  9. B-team up with a classmate or family member to complete a 15 minute workout
  10. I-50 bicycle crunces
  11. N-50 situps
  12. B-100 squats
  13. G-team up with a classmate or family member to complete a 15 minute workout
  14. I-20 min cardio workout
  15. G-30 flights of stairs/ 500 steps
  16. I-1 min plank x3
  17. B-30 flights of stairs/ 500steps
  18. O-100 Star jumps
  19. I-tik tok challenge
  20. G-100 tricep dips
  21. N-100 lunges (50 each leg)
  22. I-1 min wall sit x3
  23. B-20 min HIIT session
  24. N-learn to juggle