30 flightsof stairs/500 steps30 flightsof stairs/500steps50 legraises20 minstretching/yoga20 mincardioworkoutteam up with aclassmate orfamily memberto complete a 15minute workout1 minwall sitx 3team up with aclassmate orfamily memberto complete a 15minute workoutlearn tojuggle100Burpees20 mincardioworkout50bicyclecrunces100lunges(50 eachleg)1 minplankx3tik tokchallenge100squats30 flightsof stairs/500steps50situpstik tokchallenge20 minHIITsession100mountainclimbers100Starjumps1 minwall sitx3100tricepdips30 flightsof stairs/500 steps30 flightsof stairs/500steps50 legraises20 minstretching/yoga20 mincardioworkoutteam up with aclassmate orfamily memberto complete a 15minute workout1 minwall sitx 3team up with aclassmate orfamily memberto complete a 15minute workoutlearn tojuggle100Burpees20 mincardioworkout50bicyclecrunces100lunges(50 eachleg)1 minplankx3tik tokchallenge100squats30 flightsof stairs/500steps50situpstik tokchallenge20 minHIITsession100mountainclimbers100Starjumps1 minwall sitx3100tricepdips

Indoor Fitness Challenge 7/8 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
G
5
O
6
B
7
O
8
G
9
N
10
O
11
I
12
I
13
N
14
I
15
G
16
B
17
B
18
N
19
I
20
B
21
O
22
O
23
I
24
G
  1. G-30 flights of stairs/ 500 steps
  2. B-30 flights of stairs/ 500steps
  3. N-50 leg raises
  4. G-20 min stretching/ yoga
  5. O-20 min cardio workout
  6. B-team up with a classmate or family member to complete a 15 minute workout
  7. O-1 min wall sit x 3
  8. G-team up with a classmate or family member to complete a 15 minute workout
  9. N-learn to juggle
  10. O-100 Burpees
  11. I-20 min cardio workout
  12. I-50 bicycle crunces
  13. N-100 lunges (50 each leg)
  14. I-1 min plank x3
  15. G-tik tok challenge
  16. B-100 squats
  17. B-30 flights of stairs/ 500steps
  18. N-50 situps
  19. I-tik tok challenge
  20. B-20 min HIIT session
  21. O-100 mountain climbers
  22. O-100 Star jumps
  23. I-1 min wall sit x3
  24. G-100 tricep dips