DISTRESSTOLERANCEDEARMANRATIONALMINDPROS-CONSTURNINGTHEMINDCHECKTHEFACTSCOPEAHEADIMPROVETHEMOMENTWILLINGNESSHALFSMILE &WILLINGHANDSMINDFULNESSWISEMINDSTOPPARTICIPATENON-JUDGEMENTALSTANCETIPINTERPERSONALEFFECTIVENESSBUILDMASTERYGIVESELFSOOTHEEMOTIONREGULATIONRADICALACCEPTANCEPROBLEMSOLVINGPLEASEDISTRESSTOLERANCEDEARMANRATIONALMINDPROS-CONSTURNINGTHEMINDCHECKTHEFACTSCOPEAHEADIMPROVETHEMOMENTWILLINGNESSHALFSMILE &WILLINGHANDSMINDFULNESSWISEMINDSTOPPARTICIPATENON-JUDGEMENTALSTANCETIPINTERPERSONALEFFECTIVENESSBUILDMASTERYGIVESELFSOOTHEEMOTIONREGULATIONRADICALACCEPTANCEPROBLEMSOLVINGPLEASE

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DISTRESS TOLERANCE
  2. DEAR MAN
  3. RATIONAL MIND
  4. PROS-CONS
  5. TURNING THE MIND
  6. CHECK THE FACTS
  7. COPE AHEAD
  8. IMPROVE THE MOMENT
  9. WILLINGNESS
  10. HALF SMILE & WILLING HANDS
  11. MINDFULNESS
  12. WISE MIND
  13. STOP
  14. PARTICIPATE
  15. NON-JUDGEMENTAL STANCE
  16. TIP
  17. INTERPERSONAL EFFECTIVENESS
  18. BUILD MASTERY
  19. GIVE
  20. SELF SOOTHE
  21. EMOTION REGULATION
  22. RADICAL ACCEPTANCE
  23. PROBLEM SOLVING
  24. PLEASE