PLEASERATIONALMINDIMPROVETHEMOMENTWILLINGNESSHALFSMILE &WILLINGHANDSEMOTIONREGULATIONINTERPERSONALEFFECTIVENESSMINDFULNESSDISTRESSTOLERANCESTOPWISEMINDPROS-CONSDEARMANPARTICIPATETURNINGTHEMINDCOPEAHEADBUILDMASTERYRADICALACCEPTANCECHECKTHEFACTSPROBLEMSOLVINGGIVENON-JUDGEMENTALSTANCETIPSELFSOOTHEPLEASERATIONALMINDIMPROVETHEMOMENTWILLINGNESSHALFSMILE &WILLINGHANDSEMOTIONREGULATIONINTERPERSONALEFFECTIVENESSMINDFULNESSDISTRESSTOLERANCESTOPWISEMINDPROS-CONSDEARMANPARTICIPATETURNINGTHEMINDCOPEAHEADBUILDMASTERYRADICALACCEPTANCECHECKTHEFACTSPROBLEMSOLVINGGIVENON-JUDGEMENTALSTANCETIPSELFSOOTHE

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLEASE
  2. RATIONAL MIND
  3. IMPROVE THE MOMENT
  4. WILLINGNESS
  5. HALF SMILE & WILLING HANDS
  6. EMOTION REGULATION
  7. INTERPERSONAL EFFECTIVENESS
  8. MINDFULNESS
  9. DISTRESS TOLERANCE
  10. STOP
  11. WISE MIND
  12. PROS-CONS
  13. DEAR MAN
  14. PARTICIPATE
  15. TURNING THE MIND
  16. COPE AHEAD
  17. BUILD MASTERY
  18. RADICAL ACCEPTANCE
  19. CHECK THE FACTS
  20. PROBLEM SOLVING
  21. GIVE
  22. NON-JUDGEMENTAL STANCE
  23. TIP
  24. SELF SOOTHE