RATIONALMINDMINDFULNESSWISEMINDRADICALACCEPTANCEGIVEINTERPERSONALEFFECTIVENESSWILLINGNESSPLEASEIMPROVETHEMOMENTCOPEAHEADBUILDMASTERYDISTRESSTOLERANCEPARTICIPATENON-JUDGEMENTALSTANCESTOPPROS-CONSPROBLEMSOLVINGHALFSMILE &WILLINGHANDSTIPEMOTIONREGULATIONDEARMANTURNINGTHEMINDCHECKTHEFACTSSELFSOOTHERATIONALMINDMINDFULNESSWISEMINDRADICALACCEPTANCEGIVEINTERPERSONALEFFECTIVENESSWILLINGNESSPLEASEIMPROVETHEMOMENTCOPEAHEADBUILDMASTERYDISTRESSTOLERANCEPARTICIPATENON-JUDGEMENTALSTANCESTOPPROS-CONSPROBLEMSOLVINGHALFSMILE &WILLINGHANDSTIPEMOTIONREGULATIONDEARMANTURNINGTHEMINDCHECKTHEFACTSSELFSOOTHE

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RATIONAL MIND
  2. MINDFULNESS
  3. WISE MIND
  4. RADICAL ACCEPTANCE
  5. GIVE
  6. INTERPERSONAL EFFECTIVENESS
  7. WILLINGNESS
  8. PLEASE
  9. IMPROVE THE MOMENT
  10. COPE AHEAD
  11. BUILD MASTERY
  12. DISTRESS TOLERANCE
  13. PARTICIPATE
  14. NON-JUDGEMENTAL STANCE
  15. STOP
  16. PROS-CONS
  17. PROBLEM SOLVING
  18. HALF SMILE & WILLING HANDS
  19. TIP
  20. EMOTION REGULATION
  21. DEAR MAN
  22. TURNING THE MIND
  23. CHECK THE FACTS
  24. SELF SOOTHE