PLEASEIMPROVETHEMOMENTDEARMANPARTICIPATEBUILDMASTERYEMOTIONREGULATIONRATIONALMINDHALFSMILE &WILLINGHANDSCOPEAHEADPROS-CONSNON-JUDGEMENTALSTANCEWISEMINDWILLINGNESSTURNINGTHEMINDCHECKTHEFACTSRADICALACCEPTANCEMINDFULNESSPROBLEMSOLVINGSELFSOOTHETIPGIVEDISTRESSTOLERANCEINTERPERSONALEFFECTIVENESSSTOPPLEASEIMPROVETHEMOMENTDEARMANPARTICIPATEBUILDMASTERYEMOTIONREGULATIONRATIONALMINDHALFSMILE &WILLINGHANDSCOPEAHEADPROS-CONSNON-JUDGEMENTALSTANCEWISEMINDWILLINGNESSTURNINGTHEMINDCHECKTHEFACTSRADICALACCEPTANCEMINDFULNESSPROBLEMSOLVINGSELFSOOTHETIPGIVEDISTRESSTOLERANCEINTERPERSONALEFFECTIVENESSSTOP

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLEASE
  2. IMPROVE THE MOMENT
  3. DEAR MAN
  4. PARTICIPATE
  5. BUILD MASTERY
  6. EMOTION REGULATION
  7. RATIONAL MIND
  8. HALF SMILE & WILLING HANDS
  9. COPE AHEAD
  10. PROS-CONS
  11. NON-JUDGEMENTAL STANCE
  12. WISE MIND
  13. WILLINGNESS
  14. TURNING THE MIND
  15. CHECK THE FACTS
  16. RADICAL ACCEPTANCE
  17. MINDFULNESS
  18. PROBLEM SOLVING
  19. SELF SOOTHE
  20. TIP
  21. GIVE
  22. DISTRESS TOLERANCE
  23. INTERPERSONAL EFFECTIVENESS
  24. STOP