MINDFULNESSEMOTIONREGULATIONWISEMINDCHECKTHEFACTSHALFSMILE &WILLINGHANDSWILLINGNESSINTERPERSONALEFFECTIVENESSIMPROVETHEMOMENTPROS-CONSTIPNON-JUDGEMENTALSTANCESELFSOOTHEPROBLEMSOLVINGTURNINGTHEMINDDISTRESSTOLERANCECOPEAHEADSTOPPLEASEBUILDMASTERYDEARMANRATIONALMINDPARTICIPATERADICALACCEPTANCEGIVEMINDFULNESSEMOTIONREGULATIONWISEMINDCHECKTHEFACTSHALFSMILE &WILLINGHANDSWILLINGNESSINTERPERSONALEFFECTIVENESSIMPROVETHEMOMENTPROS-CONSTIPNON-JUDGEMENTALSTANCESELFSOOTHEPROBLEMSOLVINGTURNINGTHEMINDDISTRESSTOLERANCECOPEAHEADSTOPPLEASEBUILDMASTERYDEARMANRATIONALMINDPARTICIPATERADICALACCEPTANCEGIVE

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MINDFULNESS
  2. EMOTION REGULATION
  3. WISE MIND
  4. CHECK THE FACTS
  5. HALF SMILE & WILLING HANDS
  6. WILLINGNESS
  7. INTERPERSONAL EFFECTIVENESS
  8. IMPROVE THE MOMENT
  9. PROS-CONS
  10. TIP
  11. NON-JUDGEMENTAL STANCE
  12. SELF SOOTHE
  13. PROBLEM SOLVING
  14. TURNING THE MIND
  15. DISTRESS TOLERANCE
  16. COPE AHEAD
  17. STOP
  18. PLEASE
  19. BUILD MASTERY
  20. DEAR MAN
  21. RATIONAL MIND
  22. PARTICIPATE
  23. RADICAL ACCEPTANCE
  24. GIVE