DISTRESSTOLERANCERATIONALMINDSTOPSELFSOOTHECHECKTHEFACTSEMOTIONREGULATIONRADICALACCEPTANCEPARTICIPATEDEARMANWISEMINDTIPGIVEWILLINGNESSMINDFULNESSHALFSMILE &WILLINGHANDSBUILDMASTERYTURNINGTHEMINDNON-JUDGEMENTALSTANCEPLEASEPROS-CONSINTERPERSONALEFFECTIVENESSIMPROVETHEMOMENTPROBLEMSOLVINGCOPEAHEADDISTRESSTOLERANCERATIONALMINDSTOPSELFSOOTHECHECKTHEFACTSEMOTIONREGULATIONRADICALACCEPTANCEPARTICIPATEDEARMANWISEMINDTIPGIVEWILLINGNESSMINDFULNESSHALFSMILE &WILLINGHANDSBUILDMASTERYTURNINGTHEMINDNON-JUDGEMENTALSTANCEPLEASEPROS-CONSINTERPERSONALEFFECTIVENESSIMPROVETHEMOMENTPROBLEMSOLVINGCOPEAHEAD

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DISTRESS TOLERANCE
  2. RATIONAL MIND
  3. STOP
  4. SELF SOOTHE
  5. CHECK THE FACTS
  6. EMOTION REGULATION
  7. RADICAL ACCEPTANCE
  8. PARTICIPATE
  9. DEAR MAN
  10. WISE MIND
  11. TIP
  12. GIVE
  13. WILLINGNESS
  14. MINDFULNESS
  15. HALF SMILE & WILLING HANDS
  16. BUILD MASTERY
  17. TURNING THE MIND
  18. NON-JUDGEMENTAL STANCE
  19. PLEASE
  20. PROS-CONS
  21. INTERPERSONAL EFFECTIVENESS
  22. IMPROVE THE MOMENT
  23. PROBLEM SOLVING
  24. COPE AHEAD