IMPROVETHEMOMENTPLEASEGIVEBUILDMASTERYEMOTIONREGULATIONPARTICIPATEMINDFULNESSDEARMANINTERPERSONALEFFECTIVENESSPROS-CONSRATIONALMINDWILLINGNESSCOPEAHEADTIPRADICALACCEPTANCECHECKTHEFACTSWISEMINDPROBLEMSOLVINGTURNINGTHEMINDSELFSOOTHENON-JUDGEMENTALSTANCEHALFSMILE &WILLINGHANDSSTOPDISTRESSTOLERANCEIMPROVETHEMOMENTPLEASEGIVEBUILDMASTERYEMOTIONREGULATIONPARTICIPATEMINDFULNESSDEARMANINTERPERSONALEFFECTIVENESSPROS-CONSRATIONALMINDWILLINGNESSCOPEAHEADTIPRADICALACCEPTANCECHECKTHEFACTSWISEMINDPROBLEMSOLVINGTURNINGTHEMINDSELFSOOTHENON-JUDGEMENTALSTANCEHALFSMILE &WILLINGHANDSSTOPDISTRESSTOLERANCE

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IMPROVE THE MOMENT
  2. PLEASE
  3. GIVE
  4. BUILD MASTERY
  5. EMOTION REGULATION
  6. PARTICIPATE
  7. MINDFULNESS
  8. DEAR MAN
  9. INTERPERSONAL EFFECTIVENESS
  10. PROS-CONS
  11. RATIONAL MIND
  12. WILLINGNESS
  13. COPE AHEAD
  14. TIP
  15. RADICAL ACCEPTANCE
  16. CHECK THE FACTS
  17. WISE MIND
  18. PROBLEM SOLVING
  19. TURNING THE MIND
  20. SELF SOOTHE
  21. NON-JUDGEMENTAL STANCE
  22. HALF SMILE & WILLING HANDS
  23. STOP
  24. DISTRESS TOLERANCE