CHECKTHEFACTSRADICALACCEPTANCESELFSOOTHEHALFSMILE &WILLINGHANDSWILLINGNESSINTERPERSONALEFFECTIVENESSTURNINGTHEMINDRATIONALMINDPROBLEMSOLVINGTIPPLEASEDEARMANDISTRESSTOLERANCEWISEMINDNON-JUDGEMENTALSTANCEEMOTIONREGULATIONMINDFULNESSBUILDMASTERYCOPEAHEADGIVEIMPROVETHEMOMENTSTOPPARTICIPATEPROS-CONSCHECKTHEFACTSRADICALACCEPTANCESELFSOOTHEHALFSMILE &WILLINGHANDSWILLINGNESSINTERPERSONALEFFECTIVENESSTURNINGTHEMINDRATIONALMINDPROBLEMSOLVINGTIPPLEASEDEARMANDISTRESSTOLERANCEWISEMINDNON-JUDGEMENTALSTANCEEMOTIONREGULATIONMINDFULNESSBUILDMASTERYCOPEAHEADGIVEIMPROVETHEMOMENTSTOPPARTICIPATEPROS-CONS

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHECK THE FACTS
  2. RADICAL ACCEPTANCE
  3. SELF SOOTHE
  4. HALF SMILE & WILLING HANDS
  5. WILLINGNESS
  6. INTERPERSONAL EFFECTIVENESS
  7. TURNING THE MIND
  8. RATIONAL MIND
  9. PROBLEM SOLVING
  10. TIP
  11. PLEASE
  12. DEAR MAN
  13. DISTRESS TOLERANCE
  14. WISE MIND
  15. NON-JUDGEMENTAL STANCE
  16. EMOTION REGULATION
  17. MINDFULNESS
  18. BUILD MASTERY
  19. COPE AHEAD
  20. GIVE
  21. IMPROVE THE MOMENT
  22. STOP
  23. PARTICIPATE
  24. PROS-CONS