CRISSCROSSDAVE'SDUMBBELLCURLSMIKESTWISTCHAIRLEANBACKSOPPOSITEARM LEGLEN'SLATERALCURLSTERRY'STRICEPSCHRIS'SLATERALBENDWALLPLANKWRISTCURLSLEGPRESSSIDELEGPRESSWALLPUSHUPS HEAD ANDSHOULDERKNEES ANDTOESMARCHON SPOT1MINUTEANKLEROLLSBICEPSSHOULDERCOMBOFRONTARMRAISESTANDINGBALANCENARROWARMROWSSIT TOSTANDEDDIE,SSHOULDERROLLSQUATSCALFRAISECRISSCROSSDAVE'SDUMBBELLCURLSMIKESTWISTCHAIRLEANBACKSOPPOSITEARM LEGLEN'SLATERALCURLSTERRY'STRICEPSCHRIS'SLATERALBENDWALLPLANKWRISTCURLSLEGPRESSSIDELEGPRESSWALLPUSHUPS HEAD ANDSHOULDERKNEES ANDTOESMARCHON SPOT1MINUTEANKLEROLLSBICEPSSHOULDERCOMBOFRONTARMRAISESTANDINGBALANCENARROWARMROWSSIT TOSTANDEDDIE,SSHOULDERROLLSQUATSCALFRAISE

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CRISS CROSS
  2. DAVE'S DUMBBELL CURLS
  3. MIKES TWIST
  4. CHAIR LEAN BACKS
  5. OPPOSITE ARM LEG
  6. LEN'S LATERAL CURLS
  7. TERRY'S TRICEPS
  8. CHRIS'S LATERAL BEND
  9. WALL PLANK
  10. WRIST CURLS
  11. LEG PRESS
  12. SIDE LEG PRESS
  13. WALL PUSH UPS
  14. HEAD AND SHOULDER KNEES AND TOES
  15. MARCH ON SPOT 1 MINUTE
  16. ANKLE ROLLS
  17. BICEPS SHOULDER COMBO
  18. FRONT ARM RAISE
  19. STANDING BALANCE
  20. NARROW ARM ROWS
  21. SIT TO STAND
  22. EDDIE,S SHOULDER ROLL
  23. SQUATS
  24. CALF RAISE