ANKLEROLLSDAVE'SDUMBBELLCURLSSTANDINGBALANCESIDELEGPRESSNARROWARMROWSCHAIRLEANBACKSFRONTARMRAISEWALLPLANKCHRIS'SLATERALBENDWRISTCURLSLEN'SLATERALCURLSHEAD ANDSHOULDERKNEES ANDTOESLEGPRESSSIT TOSTANDOPPOSITEARM LEGMARCHON SPOT1MINUTECALFRAISETERRY'STRICEPSBICEPSSHOULDERCOMBOSQUATSEDDIE,SSHOULDERROLLMIKESTWISTWALLPUSHUPS CRISSCROSSANKLEROLLSDAVE'SDUMBBELLCURLSSTANDINGBALANCESIDELEGPRESSNARROWARMROWSCHAIRLEANBACKSFRONTARMRAISEWALLPLANKCHRIS'SLATERALBENDWRISTCURLSLEN'SLATERALCURLSHEAD ANDSHOULDERKNEES ANDTOESLEGPRESSSIT TOSTANDOPPOSITEARM LEGMARCHON SPOT1MINUTECALFRAISETERRY'STRICEPSBICEPSSHOULDERCOMBOSQUATSEDDIE,SSHOULDERROLLMIKESTWISTWALLPUSHUPS CRISSCROSS

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ANKLE ROLLS
  2. DAVE'S DUMBBELL CURLS
  3. STANDING BALANCE
  4. SIDE LEG PRESS
  5. NARROW ARM ROWS
  6. CHAIR LEAN BACKS
  7. FRONT ARM RAISE
  8. WALL PLANK
  9. CHRIS'S LATERAL BEND
  10. WRIST CURLS
  11. LEN'S LATERAL CURLS
  12. HEAD AND SHOULDER KNEES AND TOES
  13. LEG PRESS
  14. SIT TO STAND
  15. OPPOSITE ARM LEG
  16. MARCH ON SPOT 1 MINUTE
  17. CALF RAISE
  18. TERRY'S TRICEPS
  19. BICEPS SHOULDER COMBO
  20. SQUATS
  21. EDDIE,S SHOULDER ROLL
  22. MIKES TWIST
  23. WALL PUSH UPS
  24. CRISS CROSS