CHAIRLEANBACKSHEAD ANDSHOULDERKNEES ANDTOESEDDIE,SSHOULDERROLLLEN'SLATERALCURLSSTANDINGBALANCEOPPOSITEARM LEGMARCHON SPOT1MINUTESIT TOSTANDSIDELEGPRESSSQUATSWALLPUSHUPS LEGPRESSMIKESTWISTWRISTCURLSWALLPLANKBICEPSSHOULDERCOMBOCALFRAISECRISSCROSSCHRIS'SLATERALBENDFRONTARMRAISETERRY'STRICEPSNARROWARMROWSDAVE'SDUMBBELLCURLSANKLEROLLSCHAIRLEANBACKSHEAD ANDSHOULDERKNEES ANDTOESEDDIE,SSHOULDERROLLLEN'SLATERALCURLSSTANDINGBALANCEOPPOSITEARM LEGMARCHON SPOT1MINUTESIT TOSTANDSIDELEGPRESSSQUATSWALLPUSHUPS LEGPRESSMIKESTWISTWRISTCURLSWALLPLANKBICEPSSHOULDERCOMBOCALFRAISECRISSCROSSCHRIS'SLATERALBENDFRONTARMRAISETERRY'STRICEPSNARROWARMROWSDAVE'SDUMBBELLCURLSANKLEROLLS

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHAIR LEAN BACKS
  2. HEAD AND SHOULDER KNEES AND TOES
  3. EDDIE,S SHOULDER ROLL
  4. LEN'S LATERAL CURLS
  5. STANDING BALANCE
  6. OPPOSITE ARM LEG
  7. MARCH ON SPOT 1 MINUTE
  8. SIT TO STAND
  9. SIDE LEG PRESS
  10. SQUATS
  11. WALL PUSH UPS
  12. LEG PRESS
  13. MIKES TWIST
  14. WRIST CURLS
  15. WALL PLANK
  16. BICEPS SHOULDER COMBO
  17. CALF RAISE
  18. CRISS CROSS
  19. CHRIS'S LATERAL BEND
  20. FRONT ARM RAISE
  21. TERRY'S TRICEPS
  22. NARROW ARM ROWS
  23. DAVE'S DUMBBELL CURLS
  24. ANKLE ROLLS