MIKESTWISTDAVE'SDUMBBELLCURLSHEAD ANDSHOULDERKNEES ANDTOESCHAIRLEANBACKSBICEPSSHOULDERCOMBOLEN'SLATERALCURLSANKLEROLLSMARCHON SPOT1MINUTEWALLPLANKNARROWARMROWSOPPOSITEARM LEGWALLPUSHUPS SQUATSCRISSCROSSSTANDINGBALANCEWRISTCURLSFRONTARMRAISESIDELEGPRESSLEGPRESSCHRIS'SLATERALBENDEDDIE,SSHOULDERROLLSIT TOSTANDCALFRAISETERRY'STRICEPSMIKESTWISTDAVE'SDUMBBELLCURLSHEAD ANDSHOULDERKNEES ANDTOESCHAIRLEANBACKSBICEPSSHOULDERCOMBOLEN'SLATERALCURLSANKLEROLLSMARCHON SPOT1MINUTEWALLPLANKNARROWARMROWSOPPOSITEARM LEGWALLPUSHUPS SQUATSCRISSCROSSSTANDINGBALANCEWRISTCURLSFRONTARMRAISESIDELEGPRESSLEGPRESSCHRIS'SLATERALBENDEDDIE,SSHOULDERROLLSIT TOSTANDCALFRAISETERRY'STRICEPS

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MIKES TWIST
  2. DAVE'S DUMBBELL CURLS
  3. HEAD AND SHOULDER KNEES AND TOES
  4. CHAIR LEAN BACKS
  5. BICEPS SHOULDER COMBO
  6. LEN'S LATERAL CURLS
  7. ANKLE ROLLS
  8. MARCH ON SPOT 1 MINUTE
  9. WALL PLANK
  10. NARROW ARM ROWS
  11. OPPOSITE ARM LEG
  12. WALL PUSH UPS
  13. SQUATS
  14. CRISS CROSS
  15. STANDING BALANCE
  16. WRIST CURLS
  17. FRONT ARM RAISE
  18. SIDE LEG PRESS
  19. LEG PRESS
  20. CHRIS'S LATERAL BEND
  21. EDDIE,S SHOULDER ROLL
  22. SIT TO STAND
  23. CALF RAISE
  24. TERRY'S TRICEPS