EDDIE,SSHOULDERROLLSIT TOSTANDFRONTARMRAISEWRISTCURLSCRISSCROSSSQUATSWALLPLANKCHAIRLEANBACKSDAVE'SDUMBBELLCURLSWALLPUSHUPS STANDINGBALANCECHRIS'SLATERALBENDNARROWARMROWSSIDELEGPRESSOPPOSITEARM LEGBICEPSSHOULDERCOMBOCALFRAISEANKLEROLLSTERRY'STRICEPSMIKESTWISTMARCHON SPOT1MINUTELEN'SLATERALCURLSLEGPRESSHEAD ANDSHOULDERKNEES ANDTOESEDDIE,SSHOULDERROLLSIT TOSTANDFRONTARMRAISEWRISTCURLSCRISSCROSSSQUATSWALLPLANKCHAIRLEANBACKSDAVE'SDUMBBELLCURLSWALLPUSHUPS STANDINGBALANCECHRIS'SLATERALBENDNARROWARMROWSSIDELEGPRESSOPPOSITEARM LEGBICEPSSHOULDERCOMBOCALFRAISEANKLEROLLSTERRY'STRICEPSMIKESTWISTMARCHON SPOT1MINUTELEN'SLATERALCURLSLEGPRESSHEAD ANDSHOULDERKNEES ANDTOES

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EDDIE,S SHOULDER ROLL
  2. SIT TO STAND
  3. FRONT ARM RAISE
  4. WRIST CURLS
  5. CRISS CROSS
  6. SQUATS
  7. WALL PLANK
  8. CHAIR LEAN BACKS
  9. DAVE'S DUMBBELL CURLS
  10. WALL PUSH UPS
  11. STANDING BALANCE
  12. CHRIS'S LATERAL BEND
  13. NARROW ARM ROWS
  14. SIDE LEG PRESS
  15. OPPOSITE ARM LEG
  16. BICEPS SHOULDER COMBO
  17. CALF RAISE
  18. ANKLE ROLLS
  19. TERRY'S TRICEPS
  20. MIKES TWIST
  21. MARCH ON SPOT 1 MINUTE
  22. LEN'S LATERAL CURLS
  23. LEG PRESS
  24. HEAD AND SHOULDER KNEES AND TOES