MARCHON SPOT1MINUTECRISSCROSSEDDIE,SSHOULDERROLLNARROWARMROWSSQUATSWALLPUSHUPS TERRY'STRICEPSCALFRAISECHRIS'SLATERALBENDSIT TOSTANDANKLEROLLSHEAD ANDSHOULDERKNEES ANDTOESOPPOSITEARM LEGCHAIRLEANBACKSDAVE'SDUMBBELLCURLSBICEPSSHOULDERCOMBOSIDELEGPRESSWALLPLANKSTANDINGBALANCEWRISTCURLSLEN'SLATERALCURLSMIKESTWISTLEGPRESSFRONTARMRAISEMARCHON SPOT1MINUTECRISSCROSSEDDIE,SSHOULDERROLLNARROWARMROWSSQUATSWALLPUSHUPS TERRY'STRICEPSCALFRAISECHRIS'SLATERALBENDSIT TOSTANDANKLEROLLSHEAD ANDSHOULDERKNEES ANDTOESOPPOSITEARM LEGCHAIRLEANBACKSDAVE'SDUMBBELLCURLSBICEPSSHOULDERCOMBOSIDELEGPRESSWALLPLANKSTANDINGBALANCEWRISTCURLSLEN'SLATERALCURLSMIKESTWISTLEGPRESSFRONTARMRAISE

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MARCH ON SPOT 1 MINUTE
  2. CRISS CROSS
  3. EDDIE,S SHOULDER ROLL
  4. NARROW ARM ROWS
  5. SQUATS
  6. WALL PUSH UPS
  7. TERRY'S TRICEPS
  8. CALF RAISE
  9. CHRIS'S LATERAL BEND
  10. SIT TO STAND
  11. ANKLE ROLLS
  12. HEAD AND SHOULDER KNEES AND TOES
  13. OPPOSITE ARM LEG
  14. CHAIR LEAN BACKS
  15. DAVE'S DUMBBELL CURLS
  16. BICEPS SHOULDER COMBO
  17. SIDE LEG PRESS
  18. WALL PLANK
  19. STANDING BALANCE
  20. WRIST CURLS
  21. LEN'S LATERAL CURLS
  22. MIKES TWIST
  23. LEG PRESS
  24. FRONT ARM RAISE