SQUATSSIDELEGPRESSFRONTARMRAISENARROWARMROWSCRISSCROSSSTANDINGBALANCEDAVE'SDUMBBELLCURLSTERRY'STRICEPSSIT TOSTANDOPPOSITEARM LEGEDDIE,SSHOULDERROLLMARCHON SPOT1MINUTEWRISTCURLSANKLEROLLSCALFRAISEHEAD ANDSHOULDERKNEES ANDTOESLEGPRESSWALLPUSHUPS BICEPSSHOULDERCOMBOCHAIRLEANBACKSCHRIS'SLATERALBENDMIKESTWISTLEN'SLATERALCURLSWALLPLANKSQUATSSIDELEGPRESSFRONTARMRAISENARROWARMROWSCRISSCROSSSTANDINGBALANCEDAVE'SDUMBBELLCURLSTERRY'STRICEPSSIT TOSTANDOPPOSITEARM LEGEDDIE,SSHOULDERROLLMARCHON SPOT1MINUTEWRISTCURLSANKLEROLLSCALFRAISEHEAD ANDSHOULDERKNEES ANDTOESLEGPRESSWALLPUSHUPS BICEPSSHOULDERCOMBOCHAIRLEANBACKSCHRIS'SLATERALBENDMIKESTWISTLEN'SLATERALCURLSWALLPLANK

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SQUATS
  2. SIDE LEG PRESS
  3. FRONT ARM RAISE
  4. NARROW ARM ROWS
  5. CRISS CROSS
  6. STANDING BALANCE
  7. DAVE'S DUMBBELL CURLS
  8. TERRY'S TRICEPS
  9. SIT TO STAND
  10. OPPOSITE ARM LEG
  11. EDDIE,S SHOULDER ROLL
  12. MARCH ON SPOT 1 MINUTE
  13. WRIST CURLS
  14. ANKLE ROLLS
  15. CALF RAISE
  16. HEAD AND SHOULDER KNEES AND TOES
  17. LEG PRESS
  18. WALL PUSH UPS
  19. BICEPS SHOULDER COMBO
  20. CHAIR LEAN BACKS
  21. CHRIS'S LATERAL BEND
  22. MIKES TWIST
  23. LEN'S LATERAL CURLS
  24. WALL PLANK