CHAIRLEANBACKSCRISSCROSSANKLEROLLSFRONTARMRAISEBICEPSSHOULDERCOMBOOPPOSITEARM LEGNARROWARMROWSLEGPRESSWALLPUSHUPS TERRY'STRICEPSDAVE'SDUMBBELLCURLSEDDIE,SSHOULDERROLLHEAD ANDSHOULDERKNEES ANDTOESLEN'SLATERALCURLSSIDELEGPRESSWALLPLANKSIT TOSTANDMIKESTWISTCHRIS'SLATERALBENDSQUATSWRISTCURLSMARCHON SPOT1MINUTESTANDINGBALANCECALFRAISECHAIRLEANBACKSCRISSCROSSANKLEROLLSFRONTARMRAISEBICEPSSHOULDERCOMBOOPPOSITEARM LEGNARROWARMROWSLEGPRESSWALLPUSHUPS TERRY'STRICEPSDAVE'SDUMBBELLCURLSEDDIE,SSHOULDERROLLHEAD ANDSHOULDERKNEES ANDTOESLEN'SLATERALCURLSSIDELEGPRESSWALLPLANKSIT TOSTANDMIKESTWISTCHRIS'SLATERALBENDSQUATSWRISTCURLSMARCHON SPOT1MINUTESTANDINGBALANCECALFRAISE

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHAIR LEAN BACKS
  2. CRISS CROSS
  3. ANKLE ROLLS
  4. FRONT ARM RAISE
  5. BICEPS SHOULDER COMBO
  6. OPPOSITE ARM LEG
  7. NARROW ARM ROWS
  8. LEG PRESS
  9. WALL PUSH UPS
  10. TERRY'S TRICEPS
  11. DAVE'S DUMBBELL CURLS
  12. EDDIE,S SHOULDER ROLL
  13. HEAD AND SHOULDER KNEES AND TOES
  14. LEN'S LATERAL CURLS
  15. SIDE LEG PRESS
  16. WALL PLANK
  17. SIT TO STAND
  18. MIKES TWIST
  19. CHRIS'S LATERAL BEND
  20. SQUATS
  21. WRIST CURLS
  22. MARCH ON SPOT 1 MINUTE
  23. STANDING BALANCE
  24. CALF RAISE