SQUATSCHRIS'SLATERALBENDDAVE'SDUMBBELLCURLSOPPOSITEARM LEGBICEPSSHOULDERCOMBOCHAIRLEANBACKSLEN'SLATERALCURLSCRISSCROSSANKLEROLLSMIKESTWISTWALLPUSHUPS WRISTCURLSEDDIE,SSHOULDERROLLSTANDINGBALANCEMARCHON SPOT1MINUTELEGPRESSNARROWARMROWSCALFRAISEFRONTARMRAISESIT TOSTANDSIDELEGPRESSTERRY'STRICEPSHEAD ANDSHOULDERKNEES ANDTOESWALLPLANKSQUATSCHRIS'SLATERALBENDDAVE'SDUMBBELLCURLSOPPOSITEARM LEGBICEPSSHOULDERCOMBOCHAIRLEANBACKSLEN'SLATERALCURLSCRISSCROSSANKLEROLLSMIKESTWISTWALLPUSHUPS WRISTCURLSEDDIE,SSHOULDERROLLSTANDINGBALANCEMARCHON SPOT1MINUTELEGPRESSNARROWARMROWSCALFRAISEFRONTARMRAISESIT TOSTANDSIDELEGPRESSTERRY'STRICEPSHEAD ANDSHOULDERKNEES ANDTOESWALLPLANK

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. SQUATS
  2. CHRIS'S LATERAL BEND
  3. DAVE'S DUMBBELL CURLS
  4. OPPOSITE ARM LEG
  5. BICEPS SHOULDER COMBO
  6. CHAIR LEAN BACKS
  7. LEN'S LATERAL CURLS
  8. CRISS CROSS
  9. ANKLE ROLLS
  10. MIKES TWIST
  11. WALL PUSH UPS
  12. WRIST CURLS
  13. EDDIE,S SHOULDER ROLL
  14. STANDING BALANCE
  15. MARCH ON SPOT 1 MINUTE
  16. LEG PRESS
  17. NARROW ARM ROWS
  18. CALF RAISE
  19. FRONT ARM RAISE
  20. SIT TO STAND
  21. SIDE LEG PRESS
  22. TERRY'S TRICEPS
  23. HEAD AND SHOULDER KNEES AND TOES
  24. WALL PLANK