ANKLEROLLSCRISSCROSSDAVE'SDUMBBELLCURLSSQUATSWALLPLANKFRONTARMRAISETERRY'STRICEPSNARROWARMROWSLEGPRESSSIT TOSTANDMIKESTWISTMARCHON SPOT1MINUTEBICEPSSHOULDERCOMBOLEN'SLATERALCURLSSIDELEGPRESSCHRIS'SLATERALBENDOPPOSITEARM LEGSTANDINGBALANCEHEAD ANDSHOULDERKNEES ANDTOESWALLPUSHUPS CHAIRLEANBACKSEDDIE,SSHOULDERROLLCALFRAISEWRISTCURLSANKLEROLLSCRISSCROSSDAVE'SDUMBBELLCURLSSQUATSWALLPLANKFRONTARMRAISETERRY'STRICEPSNARROWARMROWSLEGPRESSSIT TOSTANDMIKESTWISTMARCHON SPOT1MINUTEBICEPSSHOULDERCOMBOLEN'SLATERALCURLSSIDELEGPRESSCHRIS'SLATERALBENDOPPOSITEARM LEGSTANDINGBALANCEHEAD ANDSHOULDERKNEES ANDTOESWALLPUSHUPS CHAIRLEANBACKSEDDIE,SSHOULDERROLLCALFRAISEWRISTCURLS

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ANKLE ROLLS
  2. CRISS CROSS
  3. DAVE'S DUMBBELL CURLS
  4. SQUATS
  5. WALL PLANK
  6. FRONT ARM RAISE
  7. TERRY'S TRICEPS
  8. NARROW ARM ROWS
  9. LEG PRESS
  10. SIT TO STAND
  11. MIKES TWIST
  12. MARCH ON SPOT 1 MINUTE
  13. BICEPS SHOULDER COMBO
  14. LEN'S LATERAL CURLS
  15. SIDE LEG PRESS
  16. CHRIS'S LATERAL BEND
  17. OPPOSITE ARM LEG
  18. STANDING BALANCE
  19. HEAD AND SHOULDER KNEES AND TOES
  20. WALL PUSH UPS
  21. CHAIR LEAN BACKS
  22. EDDIE,S SHOULDER ROLL
  23. CALF RAISE
  24. WRIST CURLS