CALFRAISECHAIRLEANBACKSHEAD ANDSHOULDERKNEES ANDTOESANKLEROLLSEDDIE,SSHOULDERROLLMIKESTWISTTERRY'STRICEPSSTANDINGBALANCENARROWARMROWSOPPOSITEARM LEGCRISSCROSSCHRIS'SLATERALBENDBICEPSSHOULDERCOMBODAVE'SDUMBBELLCURLSWALLPLANKFRONTARMRAISESIDELEGPRESSWRISTCURLSWALLPUSHUPS MARCHON SPOT1MINUTESQUATSSIT TOSTANDLEGPRESSLEN'SLATERALCURLSCALFRAISECHAIRLEANBACKSHEAD ANDSHOULDERKNEES ANDTOESANKLEROLLSEDDIE,SSHOULDERROLLMIKESTWISTTERRY'STRICEPSSTANDINGBALANCENARROWARMROWSOPPOSITEARM LEGCRISSCROSSCHRIS'SLATERALBENDBICEPSSHOULDERCOMBODAVE'SDUMBBELLCURLSWALLPLANKFRONTARMRAISESIDELEGPRESSWRISTCURLSWALLPUSHUPS MARCHON SPOT1MINUTESQUATSSIT TOSTANDLEGPRESSLEN'SLATERALCURLS

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CALF RAISE
  2. CHAIR LEAN BACKS
  3. HEAD AND SHOULDER KNEES AND TOES
  4. ANKLE ROLLS
  5. EDDIE,S SHOULDER ROLL
  6. MIKES TWIST
  7. TERRY'S TRICEPS
  8. STANDING BALANCE
  9. NARROW ARM ROWS
  10. OPPOSITE ARM LEG
  11. CRISS CROSS
  12. CHRIS'S LATERAL BEND
  13. BICEPS SHOULDER COMBO
  14. DAVE'S DUMBBELL CURLS
  15. WALL PLANK
  16. FRONT ARM RAISE
  17. SIDE LEG PRESS
  18. WRIST CURLS
  19. WALL PUSH UPS
  20. MARCH ON SPOT 1 MINUTE
  21. SQUATS
  22. SIT TO STAND
  23. LEG PRESS
  24. LEN'S LATERAL CURLS