WRISTCURLSEDDIE,SSHOULDERROLLHEAD ANDSHOULDERKNEES ANDTOESCHRIS'SLATERALBENDSIDELEGPRESSWALLPUSHUPS DAVE'SDUMBBELLCURLSTERRY'STRICEPSNARROWARMROWSSTANDINGBALANCEMARCHON SPOT1MINUTESQUATSLEGPRESSCHAIRLEANBACKSWALLPLANKCALFRAISELEN'SLATERALCURLSOPPOSITEARM LEGMIKESTWISTFRONTARMRAISESIT TOSTANDBICEPSSHOULDERCOMBOCRISSCROSSANKLEROLLSWRISTCURLSEDDIE,SSHOULDERROLLHEAD ANDSHOULDERKNEES ANDTOESCHRIS'SLATERALBENDSIDELEGPRESSWALLPUSHUPS DAVE'SDUMBBELLCURLSTERRY'STRICEPSNARROWARMROWSSTANDINGBALANCEMARCHON SPOT1MINUTESQUATSLEGPRESSCHAIRLEANBACKSWALLPLANKCALFRAISELEN'SLATERALCURLSOPPOSITEARM LEGMIKESTWISTFRONTARMRAISESIT TOSTANDBICEPSSHOULDERCOMBOCRISSCROSSANKLEROLLS

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRIST CURLS
  2. EDDIE,S SHOULDER ROLL
  3. HEAD AND SHOULDER KNEES AND TOES
  4. CHRIS'S LATERAL BEND
  5. SIDE LEG PRESS
  6. WALL PUSH UPS
  7. DAVE'S DUMBBELL CURLS
  8. TERRY'S TRICEPS
  9. NARROW ARM ROWS
  10. STANDING BALANCE
  11. MARCH ON SPOT 1 MINUTE
  12. SQUATS
  13. LEG PRESS
  14. CHAIR LEAN BACKS
  15. WALL PLANK
  16. CALF RAISE
  17. LEN'S LATERAL CURLS
  18. OPPOSITE ARM LEG
  19. MIKES TWIST
  20. FRONT ARM RAISE
  21. SIT TO STAND
  22. BICEPS SHOULDER COMBO
  23. CRISS CROSS
  24. ANKLE ROLLS