EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. CHAIR LEAN BACKS
2. ANKLE ROLLS
3. HEAD AND SHOULDER KNEES AND TOES
4. OPPOSITE ARM LEG
5. SIT TO STAND
6. CRISS CROSS
7. FRONT ARM RAISE
8. NARROW ARM ROWS
9. WALL PUSH UPS
10. WRIST CURLS
11. STANDING BALANCE
12. LEN'S LATERAL CURLS
13. MIKES TWIST
14. BICEPS SHOULDER COMBO
15. WALL PLANK
16. LEG PRESS
17. SIDE LEG PRESS
18. DAVE'S DUMBBELL CURLS
19. CHRIS'S LATERAL BEND
20. TERRY'S TRICEPS
21. EDDIE,S SHOULDER ROLL
22. MARCH ON SPOT 1 MINUTE
23. CALF RAISE
24. SQUATS