LEGPRESSCRISSCROSSWALLPLANKSTANDINGBALANCECHAIRLEANBACKSMARCHON SPOT1MINUTEHEAD ANDSHOULDERKNEES ANDTOESDAVE'SDUMBBELLCURLSCHRIS'SLATERALBENDTERRY'STRICEPSEDDIE,SSHOULDERROLLOPPOSITEARM LEGLEN'SLATERALCURLSSQUATSMIKESTWISTFRONTARMRAISEWRISTCURLSWALLPUSHUPS SIT TOSTANDBICEPSSHOULDERCOMBONARROWARMROWSSIDELEGPRESSCALFRAISEANKLEROLLSLEGPRESSCRISSCROSSWALLPLANKSTANDINGBALANCECHAIRLEANBACKSMARCHON SPOT1MINUTEHEAD ANDSHOULDERKNEES ANDTOESDAVE'SDUMBBELLCURLSCHRIS'SLATERALBENDTERRY'STRICEPSEDDIE,SSHOULDERROLLOPPOSITEARM LEGLEN'SLATERALCURLSSQUATSMIKESTWISTFRONTARMRAISEWRISTCURLSWALLPUSHUPS SIT TOSTANDBICEPSSHOULDERCOMBONARROWARMROWSSIDELEGPRESSCALFRAISEANKLEROLLS

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LEG PRESS
  2. CRISS CROSS
  3. WALL PLANK
  4. STANDING BALANCE
  5. CHAIR LEAN BACKS
  6. MARCH ON SPOT 1 MINUTE
  7. HEAD AND SHOULDER KNEES AND TOES
  8. DAVE'S DUMBBELL CURLS
  9. CHRIS'S LATERAL BEND
  10. TERRY'S TRICEPS
  11. EDDIE,S SHOULDER ROLL
  12. OPPOSITE ARM LEG
  13. LEN'S LATERAL CURLS
  14. SQUATS
  15. MIKES TWIST
  16. FRONT ARM RAISE
  17. WRIST CURLS
  18. WALL PUSH UPS
  19. SIT TO STAND
  20. BICEPS SHOULDER COMBO
  21. NARROW ARM ROWS
  22. SIDE LEG PRESS
  23. CALF RAISE
  24. ANKLE ROLLS