TERRY'STRICEPSCRISSCROSSEDDIE,SSHOULDERROLLSTANDINGBALANCELEGPRESSWALLPUSHUPS WALLPLANKLEN'SLATERALCURLSFRONTARMRAISEMIKESTWISTCALFRAISEHEAD ANDSHOULDERKNEES ANDTOESMARCHON SPOT1MINUTEOPPOSITEARM LEGSQUATSSIDELEGPRESSNARROWARMROWSANKLEROLLSCHAIRLEANBACKSDAVE'SDUMBBELLCURLSWRISTCURLSBICEPSSHOULDERCOMBOSIT TOSTANDCHRIS'SLATERALBENDTERRY'STRICEPSCRISSCROSSEDDIE,SSHOULDERROLLSTANDINGBALANCELEGPRESSWALLPUSHUPS WALLPLANKLEN'SLATERALCURLSFRONTARMRAISEMIKESTWISTCALFRAISEHEAD ANDSHOULDERKNEES ANDTOESMARCHON SPOT1MINUTEOPPOSITEARM LEGSQUATSSIDELEGPRESSNARROWARMROWSANKLEROLLSCHAIRLEANBACKSDAVE'SDUMBBELLCURLSWRISTCURLSBICEPSSHOULDERCOMBOSIT TOSTANDCHRIS'SLATERALBEND

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TERRY'S TRICEPS
  2. CRISS CROSS
  3. EDDIE,S SHOULDER ROLL
  4. STANDING BALANCE
  5. LEG PRESS
  6. WALL PUSH UPS
  7. WALL PLANK
  8. LEN'S LATERAL CURLS
  9. FRONT ARM RAISE
  10. MIKES TWIST
  11. CALF RAISE
  12. HEAD AND SHOULDER KNEES AND TOES
  13. MARCH ON SPOT 1 MINUTE
  14. OPPOSITE ARM LEG
  15. SQUATS
  16. SIDE LEG PRESS
  17. NARROW ARM ROWS
  18. ANKLE ROLLS
  19. CHAIR LEAN BACKS
  20. DAVE'S DUMBBELL CURLS
  21. WRIST CURLS
  22. BICEPS SHOULDER COMBO
  23. SIT TO STAND
  24. CHRIS'S LATERAL BEND