Run onSpotLegRaisesSitUpsSkiAbsBurpeesBirdDogJumpingJacksWallSitRussianTwistsSquatJumpsMountainClimbersShoulderTapsTricepDipsSideHopsPushUpsLungesRun onSpotLegRaisesSitUpsSkiAbsBurpeesBirdDogJumpingJacksWallSitRussianTwistsSquatJumpsMountainClimbersShoulderTapsTricepDipsSideHopsPushUpsLunges

HIIT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run on Spot
  2. Leg Raises
  3. Sit Ups
  4. Ski Abs
  5. Burpees
  6. Bird Dog
  7. Jumping Jacks
  8. Wall Sit
  9. Russian Twists
  10. Squat Jumps
  11. Mountain Climbers
  12. Shoulder Taps
  13. Tricep Dips
  14. Side Hops
  15. Push Ups
  16. Lunges