LungesRun onSpotPushUpsJumpingJacksBirdDogTricepDipsSkiAbsLegRaisesSquatJumpsBurpeesShoulderTapsMountainClimbersWallSitSitUpsRussianTwistsSideHopsLungesRun onSpotPushUpsJumpingJacksBirdDogTricepDipsSkiAbsLegRaisesSquatJumpsBurpeesShoulderTapsMountainClimbersWallSitSitUpsRussianTwistsSideHops

HIIT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Run on Spot
  3. Push Ups
  4. Jumping Jacks
  5. Bird Dog
  6. Tricep Dips
  7. Ski Abs
  8. Leg Raises
  9. Squat Jumps
  10. Burpees
  11. Shoulder Taps
  12. Mountain Climbers
  13. Wall Sit
  14. Sit Ups
  15. Russian Twists
  16. Side Hops