LungesRussianTwistsArmCirclesRun onSpotWallSitJumpingJacksSkiAbsSquatJumpsBirdDogMountainClimbersLegRaises SideHopsTricepDipsShoulderTapsPushUpsBurpeesLungesRussianTwistsArmCirclesRun onSpotWallSitJumpingJacksSkiAbsSquatJumpsBirdDogMountainClimbersLegRaises SideHopsTricepDipsShoulderTapsPushUpsBurpees

HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Russian Twists
  3. Arm Circles
  4. Run on Spot
  5. Wall Sit
  6. Jumping Jacks
  7. Ski Abs
  8. Squat Jumps
  9. Bird Dog
  10. Mountain Climbers
  11. Leg Raises
  12. Side Hops
  13. Tricep Dips
  14. Shoulder Taps
  15. Push Ups
  16. Burpees