SkiAbsShoulderTapsTricepDipsBurpeesSquatJumpsLegRaises JumpingJacksMountainClimbersPushUpsLungesRussianTwistsBirdDogRun onSpotSideHopsWallSitArmCirclesSkiAbsShoulderTapsTricepDipsBurpeesSquatJumpsLegRaises JumpingJacksMountainClimbersPushUpsLungesRussianTwistsBirdDogRun onSpotSideHopsWallSitArmCircles

HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ski Abs
  2. Shoulder Taps
  3. Tricep Dips
  4. Burpees
  5. Squat Jumps
  6. Leg Raises
  7. Jumping Jacks
  8. Mountain Climbers
  9. Push Ups
  10. Lunges
  11. Russian Twists
  12. Bird Dog
  13. Run on Spot
  14. Side Hops
  15. Wall Sit
  16. Arm Circles