ArmCirclesJumpingJacksSkiAbsRun onSpotRussianTwistsShoulderTapsSquatJumpsLegRaises LungesBurpeesSideHopsMountainClimbersBirdDogPushUpsTricepDipsWallSitArmCirclesJumpingJacksSkiAbsRun onSpotRussianTwistsShoulderTapsSquatJumpsLegRaises LungesBurpeesSideHopsMountainClimbersBirdDogPushUpsTricepDipsWallSit

HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Jumping Jacks
  3. Ski Abs
  4. Run on Spot
  5. Russian Twists
  6. Shoulder Taps
  7. Squat Jumps
  8. Leg Raises
  9. Lunges
  10. Burpees
  11. Side Hops
  12. Mountain Climbers
  13. Bird Dog
  14. Push Ups
  15. Tricep Dips
  16. Wall Sit