RussianTwistsTricepDipsPushUpsSquatJumpsSkiAbsArmCirclesWallSitSideHopsBirdDogRun onSpotShoulderTapsBurpeesLegRaises MountainClimbersJumpingJacksLungesRussianTwistsTricepDipsPushUpsSquatJumpsSkiAbsArmCirclesWallSitSideHopsBirdDogRun onSpotShoulderTapsBurpeesLegRaises MountainClimbersJumpingJacksLunges

HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian Twists
  2. Tricep Dips
  3. Push Ups
  4. Squat Jumps
  5. Ski Abs
  6. Arm Circles
  7. Wall Sit
  8. Side Hops
  9. Bird Dog
  10. Run on Spot
  11. Shoulder Taps
  12. Burpees
  13. Leg Raises
  14. Mountain Climbers
  15. Jumping Jacks
  16. Lunges