BurpeesWallSitShoulderTapsBirdDogPushUpsJumpingJacksSquatJumpsMountainClimbersSkiAbsLungesArmCirclesTricepDipsSideHopsRussianTwistsRun onSpotLegRaises BurpeesWallSitShoulderTapsBirdDogPushUpsJumpingJacksSquatJumpsMountainClimbersSkiAbsLungesArmCirclesTricepDipsSideHopsRussianTwistsRun onSpotLegRaises 

HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees
  2. Wall Sit
  3. Shoulder Taps
  4. Bird Dog
  5. Push Ups
  6. Jumping Jacks
  7. Squat Jumps
  8. Mountain Climbers
  9. Ski Abs
  10. Lunges
  11. Arm Circles
  12. Tricep Dips
  13. Side Hops
  14. Russian Twists
  15. Run on Spot
  16. Leg Raises