PushUpsSideHopsShoulderTapsRussianTwistsMountainClimbersArmCirclesWallSitSkiAbsSquatJumpsBirdDogTricepDipsRun onSpotBurpeesLegRaises LungesJumpingJacksPushUpsSideHopsShoulderTapsRussianTwistsMountainClimbersArmCirclesWallSitSkiAbsSquatJumpsBirdDogTricepDipsRun onSpotBurpeesLegRaises LungesJumpingJacks

HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push Ups
  2. Side Hops
  3. Shoulder Taps
  4. Russian Twists
  5. Mountain Climbers
  6. Arm Circles
  7. Wall Sit
  8. Ski Abs
  9. Squat Jumps
  10. Bird Dog
  11. Tricep Dips
  12. Run on Spot
  13. Burpees
  14. Leg Raises
  15. Lunges
  16. Jumping Jacks