JumpingJacksRussianTwistsWallSitTricepDipsRun onSpotSquatJumpsMountainClimbersArmCirclesShoulderTapsSideHopsBurpeesPushUpsLungesBirdDogLegRaises SkiAbsJumpingJacksRussianTwistsWallSitTricepDipsRun onSpotSquatJumpsMountainClimbersArmCirclesShoulderTapsSideHopsBurpeesPushUpsLungesBirdDogLegRaises SkiAbs

HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Russian Twists
  3. Wall Sit
  4. Tricep Dips
  5. Run on Spot
  6. Squat Jumps
  7. Mountain Climbers
  8. Arm Circles
  9. Shoulder Taps
  10. Side Hops
  11. Burpees
  12. Push Ups
  13. Lunges
  14. Bird Dog
  15. Leg Raises
  16. Ski Abs