SquatJumpsPushUpsSideHopsBurpeesRun onSpotTricepDipsSkiAbsMountainClimbersShoulderTapsArmCirclesLegRaises RussianTwistsLungesJumpingJacksBirdDogWallSitSquatJumpsPushUpsSideHopsBurpeesRun onSpotTricepDipsSkiAbsMountainClimbersShoulderTapsArmCirclesLegRaises RussianTwistsLungesJumpingJacksBirdDogWallSit

HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Jumps
  2. Push Ups
  3. Side Hops
  4. Burpees
  5. Run on Spot
  6. Tricep Dips
  7. Ski Abs
  8. Mountain Climbers
  9. Shoulder Taps
  10. Arm Circles
  11. Leg Raises
  12. Russian Twists
  13. Lunges
  14. Jumping Jacks
  15. Bird Dog
  16. Wall Sit