MountainClimbersShoulderTapsWallSitRun onSpotTricepDipsBurpeesBirdDogLungesRussianTwistsSideHopsLegRaises SkiAbsPushUpsSquatJumpsArmCirclesJumpingJacksMountainClimbersShoulderTapsWallSitRun onSpotTricepDipsBurpeesBirdDogLungesRussianTwistsSideHopsLegRaises SkiAbsPushUpsSquatJumpsArmCirclesJumpingJacks

HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers
  2. Shoulder Taps
  3. Wall Sit
  4. Run on Spot
  5. Tricep Dips
  6. Burpees
  7. Bird Dog
  8. Lunges
  9. Russian Twists
  10. Side Hops
  11. Leg Raises
  12. Ski Abs
  13. Push Ups
  14. Squat Jumps
  15. Arm Circles
  16. Jumping Jacks