TricepDipsLungesSideHopsBirdDogSkiAbsRussianTwistsBurpeesJumpingJacksLegRaises ArmCirclesWallSitMountainClimbersSquatJumpsRun onSpotShoulderTapsPushUpsTricepDipsLungesSideHopsBirdDogSkiAbsRussianTwistsBurpeesJumpingJacksLegRaises ArmCirclesWallSitMountainClimbersSquatJumpsRun onSpotShoulderTapsPushUps

HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Dips
  2. Lunges
  3. Side Hops
  4. Bird Dog
  5. Ski Abs
  6. Russian Twists
  7. Burpees
  8. Jumping Jacks
  9. Leg Raises
  10. Arm Circles
  11. Wall Sit
  12. Mountain Climbers
  13. Squat Jumps
  14. Run on Spot
  15. Shoulder Taps
  16. Push Ups