JumpingJacksSideHopsShoulderTapsSkiAbsSquatJumpsMountainClimbersLungesPushUpsRun onSpotBirdDogArmCirclesWallSitLegRaises TricepDipsBurpeesRussianTwistsJumpingJacksSideHopsShoulderTapsSkiAbsSquatJumpsMountainClimbersLungesPushUpsRun onSpotBirdDogArmCirclesWallSitLegRaises TricepDipsBurpeesRussianTwists

HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Side Hops
  3. Shoulder Taps
  4. Ski Abs
  5. Squat Jumps
  6. Mountain Climbers
  7. Lunges
  8. Push Ups
  9. Run on Spot
  10. Bird Dog
  11. Arm Circles
  12. Wall Sit
  13. Leg Raises
  14. Tricep Dips
  15. Burpees
  16. Russian Twists