SideHopsSquatJumpsBurpeesShoulderTapsLungesBirdDogLegRaises SkiAbsJumpingJacksRun onSpotRussianTwistsMountainClimbersWallSitArmCirclesPushUpsTricepDipsSideHopsSquatJumpsBurpeesShoulderTapsLungesBirdDogLegRaises SkiAbsJumpingJacksRun onSpotRussianTwistsMountainClimbersWallSitArmCirclesPushUpsTricepDips

HIIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Hops
  2. Squat Jumps
  3. Burpees
  4. Shoulder Taps
  5. Lunges
  6. Bird Dog
  7. Leg Raises
  8. Ski Abs
  9. Jumping Jacks
  10. Run on Spot
  11. Russian Twists
  12. Mountain Climbers
  13. Wall Sit
  14. Arm Circles
  15. Push Ups
  16. Tricep Dips