StretchingDistractYourselfProcesswithStaffWalkAwayReadingExerciseThinkingThingsThroughMeditateDrawingDeepBreathingGo to theQuietRoomTalkto DRTake5CallHomeThinking of theConsequencesJournalingSnapping/TappingColoringTalk to aPositivePeerPlaycardsTalk toTherapistWatchTVPositiveSelfTalkPlayGameStretchingDistractYourselfProcesswithStaffWalkAwayReadingExerciseThinkingThingsThroughMeditateDrawingDeepBreathingGo to theQuietRoomTalkto DRTake5CallHomeThinking of theConsequencesJournalingSnapping/TappingColoringTalk to aPositivePeerPlaycardsTalk toTherapistWatchTVPositiveSelfTalkPlayGame

On The Unit Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching
  2. Distract Yourself
  3. Process with Staff
  4. Walk Away
  5. Reading
  6. Exercise
  7. Thinking Things Through
  8. Meditate
  9. Drawing
  10. Deep Breathing
  11. Go to the Quiet Room
  12. Talk to DR
  13. Take 5
  14. Call Home
  15. Thinking of the Consequences
  16. Journaling
  17. Snapping/ Tapping
  18. Coloring
  19. Talk to a Positive Peer
  20. Play cards
  21. Talk to Therapist
  22. Watch TV
  23. Positive Self Talk
  24. Play Game