MeditateDrawingCallHomeStretchingWatchTVDistractYourselfDeepBreathingReadingPlaycardsColoringTalk toTherapistProcesswithStaffSnapping/TappingTalkto DRTake5Talk to aPositivePeerPositiveSelfTalkPlayGameExerciseThinking of theConsequencesThinkingThingsThroughWalkAwayGo to theQuietRoomJournalingMeditateDrawingCallHomeStretchingWatchTVDistractYourselfDeepBreathingReadingPlaycardsColoringTalk toTherapistProcesswithStaffSnapping/TappingTalkto DRTake5Talk to aPositivePeerPositiveSelfTalkPlayGameExerciseThinking of theConsequencesThinkingThingsThroughWalkAwayGo to theQuietRoomJournaling

On The Unit Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Drawing
  3. Call Home
  4. Stretching
  5. Watch TV
  6. Distract Yourself
  7. Deep Breathing
  8. Reading
  9. Play cards
  10. Coloring
  11. Talk to Therapist
  12. Process with Staff
  13. Snapping/ Tapping
  14. Talk to DR
  15. Take 5
  16. Talk to a Positive Peer
  17. Positive Self Talk
  18. Play Game
  19. Exercise
  20. Thinking of the Consequences
  21. Thinking Things Through
  22. Walk Away
  23. Go to the Quiet Room
  24. Journaling