ColoringDistractYourselfGo to theQuietRoomPlaycardsTake5Thinking of theConsequencesPlayGameWatchTVTalk toTherapistDrawingWalkAwayMeditateStretchingReadingTalk to aPositivePeerProcesswithStaffTalkto DRDeepBreathingExerciseJournalingThinkingThingsThroughCallHomeSnapping/TappingPositiveSelfTalkColoringDistractYourselfGo to theQuietRoomPlaycardsTake5Thinking of theConsequencesPlayGameWatchTVTalk toTherapistDrawingWalkAwayMeditateStretchingReadingTalk to aPositivePeerProcesswithStaffTalkto DRDeepBreathingExerciseJournalingThinkingThingsThroughCallHomeSnapping/TappingPositiveSelfTalk

On The Unit Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring
  2. Distract Yourself
  3. Go to the Quiet Room
  4. Play cards
  5. Take 5
  6. Thinking of the Consequences
  7. Play Game
  8. Watch TV
  9. Talk to Therapist
  10. Drawing
  11. Walk Away
  12. Meditate
  13. Stretching
  14. Reading
  15. Talk to a Positive Peer
  16. Process with Staff
  17. Talk to DR
  18. Deep Breathing
  19. Exercise
  20. Journaling
  21. Thinking Things Through
  22. Call Home
  23. Snapping/ Tapping
  24. Positive Self Talk