PlaycardsThinking of theConsequencesExerciseStretchingTalk to aPositivePeerDrawingProcesswithStaffSnapping/TappingTake5ColoringPositiveSelfTalkMeditateGo to theQuietRoomWalkAwayReadingTalk toTherapistWatchTVJournalingTalkto DRPlayGameCallHomeDeepBreathingDistractYourselfThinkingThingsThroughPlaycardsThinking of theConsequencesExerciseStretchingTalk to aPositivePeerDrawingProcesswithStaffSnapping/TappingTake5ColoringPositiveSelfTalkMeditateGo to theQuietRoomWalkAwayReadingTalk toTherapistWatchTVJournalingTalkto DRPlayGameCallHomeDeepBreathingDistractYourselfThinkingThingsThrough

On The Unit Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play cards
  2. Thinking of the Consequences
  3. Exercise
  4. Stretching
  5. Talk to a Positive Peer
  6. Drawing
  7. Process with Staff
  8. Snapping/ Tapping
  9. Take 5
  10. Coloring
  11. Positive Self Talk
  12. Meditate
  13. Go to the Quiet Room
  14. Walk Away
  15. Reading
  16. Talk to Therapist
  17. Watch TV
  18. Journaling
  19. Talk to DR
  20. Play Game
  21. Call Home
  22. Deep Breathing
  23. Distract Yourself
  24. Thinking Things Through