DistractYourselfPlayGameMeditateColoringTake5ProcesswithStaffTalk to aPositivePeerSnapping/TappingThinkingThingsThroughJournalingWatchTVDrawingStretchingPlaycardsReadingThinking of theConsequencesDeepBreathingExerciseWalkAwayPositiveSelfTalkTalk toTherapistGo to theQuietRoomCallHomeTalkto DRDistractYourselfPlayGameMeditateColoringTake5ProcesswithStaffTalk to aPositivePeerSnapping/TappingThinkingThingsThroughJournalingWatchTVDrawingStretchingPlaycardsReadingThinking of theConsequencesDeepBreathingExerciseWalkAwayPositiveSelfTalkTalk toTherapistGo to theQuietRoomCallHomeTalkto DR

On The Unit Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distract Yourself
  2. Play Game
  3. Meditate
  4. Coloring
  5. Take 5
  6. Process with Staff
  7. Talk to a Positive Peer
  8. Snapping/ Tapping
  9. Thinking Things Through
  10. Journaling
  11. Watch TV
  12. Drawing
  13. Stretching
  14. Play cards
  15. Reading
  16. Thinking of the Consequences
  17. Deep Breathing
  18. Exercise
  19. Walk Away
  20. Positive Self Talk
  21. Talk to Therapist
  22. Go to the Quiet Room
  23. Call Home
  24. Talk to DR