Snapping/TappingMeditateWatchTVGo to theQuietRoomTake5StretchingReadingPlaycardsWalkAwayDrawingThinking of theConsequencesPositiveSelfTalkTalk toTherapistExerciseTalk to aPositivePeerPlayGameTalkto DRCallHomeThinkingThingsThroughJournalingDistractYourselfProcesswithStaffDeepBreathingColoringSnapping/TappingMeditateWatchTVGo to theQuietRoomTake5StretchingReadingPlaycardsWalkAwayDrawingThinking of theConsequencesPositiveSelfTalkTalk toTherapistExerciseTalk to aPositivePeerPlayGameTalkto DRCallHomeThinkingThingsThroughJournalingDistractYourselfProcesswithStaffDeepBreathingColoring

On The Unit Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Snapping/ Tapping
  2. Meditate
  3. Watch TV
  4. Go to the Quiet Room
  5. Take 5
  6. Stretching
  7. Reading
  8. Play cards
  9. Walk Away
  10. Drawing
  11. Thinking of the Consequences
  12. Positive Self Talk
  13. Talk to Therapist
  14. Exercise
  15. Talk to a Positive Peer
  16. Play Game
  17. Talk to DR
  18. Call Home
  19. Thinking Things Through
  20. Journaling
  21. Distract Yourself
  22. Process with Staff
  23. Deep Breathing
  24. Coloring