ProcesswithStaffExerciseTake5CallHomeTalkto DRStretchingThinkingThingsThroughPositiveSelfTalkGo to theQuietRoomMeditateTalk toTherapistPlayGameDrawingJournalingColoringPlaycardsTalk to aPositivePeerDistractYourselfReadingWatchTVWalkAwaySnapping/TappingThinking of theConsequencesDeepBreathingProcesswithStaffExerciseTake5CallHomeTalkto DRStretchingThinkingThingsThroughPositiveSelfTalkGo to theQuietRoomMeditateTalk toTherapistPlayGameDrawingJournalingColoringPlaycardsTalk to aPositivePeerDistractYourselfReadingWatchTVWalkAwaySnapping/TappingThinking of theConsequencesDeepBreathing

On The Unit Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Process with Staff
  2. Exercise
  3. Take 5
  4. Call Home
  5. Talk to DR
  6. Stretching
  7. Thinking Things Through
  8. Positive Self Talk
  9. Go to the Quiet Room
  10. Meditate
  11. Talk to Therapist
  12. Play Game
  13. Drawing
  14. Journaling
  15. Coloring
  16. Play cards
  17. Talk to a Positive Peer
  18. Distract Yourself
  19. Reading
  20. Watch TV
  21. Walk Away
  22. Snapping/ Tapping
  23. Thinking of the Consequences
  24. Deep Breathing