Go to theQuietRoomPositiveSelfTalkMeditateJournalingDistractYourselfWalkAwayColoringThinking of theConsequencesTake5Snapping/TappingPlaycardsTalk toTherapistWatchTVCallHomeThinkingThingsThroughDrawingTalkto DRStretchingPlayGameTalk to aPositivePeerDeepBreathingReadingExerciseProcesswithStaffGo to theQuietRoomPositiveSelfTalkMeditateJournalingDistractYourselfWalkAwayColoringThinking of theConsequencesTake5Snapping/TappingPlaycardsTalk toTherapistWatchTVCallHomeThinkingThingsThroughDrawingTalkto DRStretchingPlayGameTalk to aPositivePeerDeepBreathingReadingExerciseProcesswithStaff

On The Unit Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the Quiet Room
  2. Positive Self Talk
  3. Meditate
  4. Journaling
  5. Distract Yourself
  6. Walk Away
  7. Coloring
  8. Thinking of the Consequences
  9. Take 5
  10. Snapping/ Tapping
  11. Play cards
  12. Talk to Therapist
  13. Watch TV
  14. Call Home
  15. Thinking Things Through
  16. Drawing
  17. Talk to DR
  18. Stretching
  19. Play Game
  20. Talk to a Positive Peer
  21. Deep Breathing
  22. Reading
  23. Exercise
  24. Process with Staff