PositiveSelfTalkColoringGo to theQuietRoomTalkto DRThinking of theConsequencesReadingTalk to aPositivePeerProcesswithStaffTake5ExercisePlaycardsWatchTVSnapping/TappingTalk toTherapistMeditateStretchingDeepBreathingJournalingDrawingPlayGameThinkingThingsThroughWalkAwayCallHomeDistractYourselfPositiveSelfTalkColoringGo to theQuietRoomTalkto DRThinking of theConsequencesReadingTalk to aPositivePeerProcesswithStaffTake5ExercisePlaycardsWatchTVSnapping/TappingTalk toTherapistMeditateStretchingDeepBreathingJournalingDrawingPlayGameThinkingThingsThroughWalkAwayCallHomeDistractYourself

On The Unit Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Coloring
  3. Go to the Quiet Room
  4. Talk to DR
  5. Thinking of the Consequences
  6. Reading
  7. Talk to a Positive Peer
  8. Process with Staff
  9. Take 5
  10. Exercise
  11. Play cards
  12. Watch TV
  13. Snapping/ Tapping
  14. Talk to Therapist
  15. Meditate
  16. Stretching
  17. Deep Breathing
  18. Journaling
  19. Drawing
  20. Play Game
  21. Thinking Things Through
  22. Walk Away
  23. Call Home
  24. Distract Yourself