JournalingWalkAwayColoringExerciseTalkto DRSnapping/TappingProcesswithStaffPlaycardsPlayGameDistractYourselfTalk toTherapistDrawingPositiveSelfTalkThinking of theConsequencesStretchingWatchTVTake5MeditateThinkingThingsThroughTalk to aPositivePeerDeepBreathingGo to theQuietRoomReadingCallHomeJournalingWalkAwayColoringExerciseTalkto DRSnapping/TappingProcesswithStaffPlaycardsPlayGameDistractYourselfTalk toTherapistDrawingPositiveSelfTalkThinking of theConsequencesStretchingWatchTVTake5MeditateThinkingThingsThroughTalk to aPositivePeerDeepBreathingGo to theQuietRoomReadingCallHome

On The Unit Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Walk Away
  3. Coloring
  4. Exercise
  5. Talk to DR
  6. Snapping/ Tapping
  7. Process with Staff
  8. Play cards
  9. Play Game
  10. Distract Yourself
  11. Talk to Therapist
  12. Drawing
  13. Positive Self Talk
  14. Thinking of the Consequences
  15. Stretching
  16. Watch TV
  17. Take 5
  18. Meditate
  19. Thinking Things Through
  20. Talk to a Positive Peer
  21. Deep Breathing
  22. Go to the Quiet Room
  23. Reading
  24. Call Home