DistractYourselfCallHomeThinking of theConsequencesMeditateTake5ExerciseDrawingJournalingWatchTVTalk to aPositivePeerTalkto DRPositiveSelfTalkProcesswithStaffDeepBreathingPlayGameSnapping/TappingThinkingThingsThroughColoringStretchingReadingWalkAwayPlaycardsTalk toTherapistGo to theQuietRoomDistractYourselfCallHomeThinking of theConsequencesMeditateTake5ExerciseDrawingJournalingWatchTVTalk to aPositivePeerTalkto DRPositiveSelfTalkProcesswithStaffDeepBreathingPlayGameSnapping/TappingThinkingThingsThroughColoringStretchingReadingWalkAwayPlaycardsTalk toTherapistGo to theQuietRoom

On The Unit Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distract Yourself
  2. Call Home
  3. Thinking of the Consequences
  4. Meditate
  5. Take 5
  6. Exercise
  7. Drawing
  8. Journaling
  9. Watch TV
  10. Talk to a Positive Peer
  11. Talk to DR
  12. Positive Self Talk
  13. Process with Staff
  14. Deep Breathing
  15. Play Game
  16. Snapping/ Tapping
  17. Thinking Things Through
  18. Coloring
  19. Stretching
  20. Reading
  21. Walk Away
  22. Play cards
  23. Talk to Therapist
  24. Go to the Quiet Room