PlaycardsGo to theQuietRoomSnapping/TappingMeditateTalk toTherapistWalkAwayProcesswithStaffReadingPositiveSelfTalkTalk to aPositivePeerCallHomeDeepBreathingDrawingColoringExerciseThinking of theConsequencesTalkto DRThinkingThingsThroughStretchingJournalingWatchTVDistractYourselfTake5PlayGamePlaycardsGo to theQuietRoomSnapping/TappingMeditateTalk toTherapistWalkAwayProcesswithStaffReadingPositiveSelfTalkTalk to aPositivePeerCallHomeDeepBreathingDrawingColoringExerciseThinking of theConsequencesTalkto DRThinkingThingsThroughStretchingJournalingWatchTVDistractYourselfTake5PlayGame

On The Unit Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play cards
  2. Go to the Quiet Room
  3. Snapping/ Tapping
  4. Meditate
  5. Talk to Therapist
  6. Walk Away
  7. Process with Staff
  8. Reading
  9. Positive Self Talk
  10. Talk to a Positive Peer
  11. Call Home
  12. Deep Breathing
  13. Drawing
  14. Coloring
  15. Exercise
  16. Thinking of the Consequences
  17. Talk to DR
  18. Thinking Things Through
  19. Stretching
  20. Journaling
  21. Watch TV
  22. Distract Yourself
  23. Take 5
  24. Play Game