PlaycardsMeditateJournalingTake5DistractYourselfWatchTVTalk to aPositivePeerPlayGameProcesswithStaffExerciseStretchingCallHomeGo to theQuietRoomTalk toTherapistWalkAwayColoringDeepBreathingDrawingSnapping/TappingReadingTalkto DRThinkingThingsThroughThinking of theConsequencesPositiveSelfTalkPlaycardsMeditateJournalingTake5DistractYourselfWatchTVTalk to aPositivePeerPlayGameProcesswithStaffExerciseStretchingCallHomeGo to theQuietRoomTalk toTherapistWalkAwayColoringDeepBreathingDrawingSnapping/TappingReadingTalkto DRThinkingThingsThroughThinking of theConsequencesPositiveSelfTalk

On The Unit Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play cards
  2. Meditate
  3. Journaling
  4. Take 5
  5. Distract Yourself
  6. Watch TV
  7. Talk to a Positive Peer
  8. Play Game
  9. Process with Staff
  10. Exercise
  11. Stretching
  12. Call Home
  13. Go to the Quiet Room
  14. Talk to Therapist
  15. Walk Away
  16. Coloring
  17. Deep Breathing
  18. Drawing
  19. Snapping/ Tapping
  20. Reading
  21. Talk to DR
  22. Thinking Things Through
  23. Thinking of the Consequences
  24. Positive Self Talk