Talk toTherapistStretchingWatchTVProcesswithStaffCallHomeJournalingExerciseTalk to aPositivePeerPlayGameReadingPositiveSelfTalkWalkAwayMeditatePlaycardsThinkingThingsThroughColoringSnapping/TappingThinking of theConsequencesDeepBreathingGo to theQuietRoomDrawingTake5Talkto DRDistractYourselfTalk toTherapistStretchingWatchTVProcesswithStaffCallHomeJournalingExerciseTalk to aPositivePeerPlayGameReadingPositiveSelfTalkWalkAwayMeditatePlaycardsThinkingThingsThroughColoringSnapping/TappingThinking of theConsequencesDeepBreathingGo to theQuietRoomDrawingTake5Talkto DRDistractYourself

On The Unit Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Therapist
  2. Stretching
  3. Watch TV
  4. Process with Staff
  5. Call Home
  6. Journaling
  7. Exercise
  8. Talk to a Positive Peer
  9. Play Game
  10. Reading
  11. Positive Self Talk
  12. Walk Away
  13. Meditate
  14. Play cards
  15. Thinking Things Through
  16. Coloring
  17. Snapping/ Tapping
  18. Thinking of the Consequences
  19. Deep Breathing
  20. Go to the Quiet Room
  21. Drawing
  22. Take 5
  23. Talk to DR
  24. Distract Yourself