ColoringExerciseDistractYourselfThinking of theConsequencesStretchingDrawingPositiveSelfTalkThinkingThingsThroughGo to theQuietRoomTalk toTherapistPlayGameTake5Talkto DRWalkAwaySnapping/TappingDeepBreathingMeditateJournalingReadingCallHomeWatchTVPlaycardsTalk to aPositivePeerProcesswithStaffColoringExerciseDistractYourselfThinking of theConsequencesStretchingDrawingPositiveSelfTalkThinkingThingsThroughGo to theQuietRoomTalk toTherapistPlayGameTake5Talkto DRWalkAwaySnapping/TappingDeepBreathingMeditateJournalingReadingCallHomeWatchTVPlaycardsTalk to aPositivePeerProcesswithStaff

On The Unit Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring
  2. Exercise
  3. Distract Yourself
  4. Thinking of the Consequences
  5. Stretching
  6. Drawing
  7. Positive Self Talk
  8. Thinking Things Through
  9. Go to the Quiet Room
  10. Talk to Therapist
  11. Play Game
  12. Take 5
  13. Talk to DR
  14. Walk Away
  15. Snapping/ Tapping
  16. Deep Breathing
  17. Meditate
  18. Journaling
  19. Reading
  20. Call Home
  21. Watch TV
  22. Play cards
  23. Talk to a Positive Peer
  24. Process with Staff