DistractYourselfJournalingTake5Talk toTherapistPlaycardsPlayGameMeditateGo to theQuietRoomSnapping/TappingThinkingThingsThroughCallHomeWalkAwayExerciseStretchingWatchTVColoringPositiveSelfTalkReadingProcesswithStaffTalk to aPositivePeerThinking of theConsequencesDeepBreathingDrawingTalkto DRDistractYourselfJournalingTake5Talk toTherapistPlaycardsPlayGameMeditateGo to theQuietRoomSnapping/TappingThinkingThingsThroughCallHomeWalkAwayExerciseStretchingWatchTVColoringPositiveSelfTalkReadingProcesswithStaffTalk to aPositivePeerThinking of theConsequencesDeepBreathingDrawingTalkto DR

On The Unit Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distract Yourself
  2. Journaling
  3. Take 5
  4. Talk to Therapist
  5. Play cards
  6. Play Game
  7. Meditate
  8. Go to the Quiet Room
  9. Snapping/ Tapping
  10. Thinking Things Through
  11. Call Home
  12. Walk Away
  13. Exercise
  14. Stretching
  15. Watch TV
  16. Coloring
  17. Positive Self Talk
  18. Reading
  19. Process with Staff
  20. Talk to a Positive Peer
  21. Thinking of the Consequences
  22. Deep Breathing
  23. Drawing
  24. Talk to DR