ColoringPlaycardsTalk to aPositivePeerExerciseWalkAwayReadingMeditatePlayGamePositiveSelfTalkThinking of theConsequencesDeepBreathingWatchTVGo to theQuietRoomTalk toTherapistStretchingCallHomeTalkto DRThinkingThingsThroughDrawingDistractYourselfProcesswithStaffTake5Snapping/TappingJournalingColoringPlaycardsTalk to aPositivePeerExerciseWalkAwayReadingMeditatePlayGamePositiveSelfTalkThinking of theConsequencesDeepBreathingWatchTVGo to theQuietRoomTalk toTherapistStretchingCallHomeTalkto DRThinkingThingsThroughDrawingDistractYourselfProcesswithStaffTake5Snapping/TappingJournaling

On The Unit Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring
  2. Play cards
  3. Talk to a Positive Peer
  4. Exercise
  5. Walk Away
  6. Reading
  7. Meditate
  8. Play Game
  9. Positive Self Talk
  10. Thinking of the Consequences
  11. Deep Breathing
  12. Watch TV
  13. Go to the Quiet Room
  14. Talk to Therapist
  15. Stretching
  16. Call Home
  17. Talk to DR
  18. Thinking Things Through
  19. Drawing
  20. Distract Yourself
  21. Process with Staff
  22. Take 5
  23. Snapping/ Tapping
  24. Journaling