TricepsPointsQuadsCalvesBicepsShouldersObliquesLowerbackCore3Core2GlutesUpperbackQuads2HamstringsScullingCore1TricepsPointsQuadsCalvesBicepsShouldersObliquesLowerbackCore3Core2GlutesUpperbackQuads2HamstringsScullingCore1

Land set - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triceps
  2. Points
  3. Quads
  4. Calves
  5. Biceps
  6. Shoulders
  7. Obliques
  8. Lower back
  9. Core 3
  10. Core 2
  11. Glutes
  12. Upper back
  13. Quads 2
  14. Hamstrings
  15. Sculling
  16. Core 1