ShouldersObliquesBicepsGlutesUpperbackCore3QuadsTricepsLowerbackCore2ScullingHamstringsQuads2Core1PointsCalvesShouldersObliquesBicepsGlutesUpperbackCore3QuadsTricepsLowerbackCore2ScullingHamstringsQuads2Core1PointsCalves

Land set - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulders
  2. Obliques
  3. Biceps
  4. Glutes
  5. Upper back
  6. Core 3
  7. Quads
  8. Triceps
  9. Lower back
  10. Core 2
  11. Sculling
  12. Hamstrings
  13. Quads 2
  14. Core 1
  15. Points
  16. Calves