HamstringsBicepsQuadsTricepsCore3CalvesObliquesQuads2LowerbackShouldersUpperbackPointsCore1ScullingGlutesCore2HamstringsBicepsQuadsTricepsCore3CalvesObliquesQuads2LowerbackShouldersUpperbackPointsCore1ScullingGlutesCore2

Land set - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hamstrings
  2. Biceps
  3. Quads
  4. Triceps
  5. Core 3
  6. Calves
  7. Obliques
  8. Quads 2
  9. Lower back
  10. Shoulders
  11. Upper back
  12. Points
  13. Core 1
  14. Sculling
  15. Glutes
  16. Core 2