(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5) Take all your soft plastics to Coles/Woolies for recycling
1) Do 20 minutes of house cleaning and work up a sweat
2) Create a work music playlist and share it with a colleague.
2) Plank on elbows and toes for two minutes (5sets)
5) 20 sit ups
1) Walk 10,000 steps
5) 3 sets of 12 burpees
3) Do a random act of kindness for a friend, family member or colleague.
5) Hop on left foot for 2 minutes followed by hop on right foot for 2 minutes
3) Go for a walk with a friend, family member,or colleague in person or over the phone.
5) 40 step ups
4) Do 20 star jumps followed by 5 walking lunges
3) Plan a crazy socks day with three colleagues.
3) 5 minutes of skipping with a rope
1) Do 10 squat jumps, followed by 10 shoulder rolls forward then 10 backwards
1) From standing position, do 10 arm circles forwards then 10 backwards, followed by 5 floor push ups
2) Clean outor declutter a space in your home
1) Run on the spot for 5minutes
2) 15 min dancing around your house
4) 3 sets of 12 push ups
2) Walk upand down a flight of stairs (at least 10 steps) 5 times
3) Play a board-game, game or cards, or online game with a friend, family member or colleague.
4) Walk up and down a flight of stairs (at least 10 steps) 5 times
4) 10 minutes meditation
4) 3 sets of 12 left right ab crunches from lying on back
