(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1) From standing position, do 10 arm circles forwards then 10 backwards, followed by 5 floor push ups
5) 20 sit ups
4) 3 sets of 12 left right ab crunches from lying on back
2) 15 min dancing around your house
1) Do 10 squat jumps, followed by 10 shoulder rolls forward then 10 backwards
3) Plan a crazy socks day with three colleagues.
5) Take all your soft plastics to Coles/Woolies for recycling
2) Create a work music playlist and share it with a colleague.
4) 10 minutes meditation
4) Do 20 star jumps followed by 5 walking lunges
4) 3 sets of 12 push ups
5) Hop on left foot for 2 minutes followed by hop on right foot for 2 minutes
1) Run on the spot for 5minutes
5) 3 sets of 12 burpees
3) Go for a walk with a friend, family member,or colleague in person or over the phone.
3) Play a board-game, game or cards, or online game with a friend, family member or colleague.
2) Clean outor declutter a space in your home
5) 40 step ups
4) Walk up and down a flight of stairs (at least 10 steps) 5 times
1) Do 20 minutes of house cleaning and work up a sweat
1) Walk 10,000 steps
2) Plank on elbows and toes for two minutes (5sets)
2) Walk upand down a flight of stairs (at least 10 steps) 5 times
3) 5 minutes of skipping with a rope
3) Do a random act of kindness for a friend, family member or colleague.
