(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3) Plan a crazy socks day with three colleagues.
5) Take all your soft plastics to Coles/Woolies for recycling
4) Walk up and down a flight of stairs (at least 10 steps) 5 times
1) Run on the spot for 5minutes
4) Do 20 star jumps followed by 5 walking lunges
1) Do 10 squat jumps, followed by 10 shoulder rolls forward then 10 backwards
2) Walk upand down a flight of stairs (at least 10 steps) 5 times
1) Walk 10,000 steps
2) 15 min dancing around your house
4) 3 sets of 12 push ups
2) Clean outor declutter a space in your home
4) 10 minutes meditation
1) Do 20 minutes of house cleaning and work up a sweat
3) Go for a walk with a friend, family member,or colleague in person or over the phone.
3) Do a random act of kindness for a friend, family member or colleague.
2) Plank on elbows and toes for two minutes (5sets)
5) Hop on left foot for 2 minutes followed by hop on right foot for 2 minutes
4) 3 sets of 12 left right ab crunches from lying on back
3) 5 minutes of skipping with a rope
3) Play a board-game, game or cards, or online game with a friend, family member or colleague.
5) 40 step ups
2) Create a work music playlist and share it with a colleague.
1) From standing position, do 10 arm circles forwards then 10 backwards, followed by 5 floor push ups
