(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1) Do 20 minutes of house cleaning and work up a sweat
5) 20 sit ups
3) Plan a crazy socks day with three colleagues.
2) Walk upand down a flight of stairs (at least 10 steps) 5 times
1) Walk 10,000 steps
5) 3 sets of 12 burpees
5) Take all your soft plastics to Coles/Woolies for recycling
1) Do 10 squat jumps, followed by 10 shoulder rolls forward then 10 backwards
3) 5 minutes of skipping with a rope
2) Plank on elbows and toes for two minutes (5sets)
4) 3 sets of 12 left right ab crunches from lying on back
4) 10 minutes meditation
4) Do 20 star jumps followed by 5 walking lunges
1) Run on the spot for 5minutes
4) 3 sets of 12 push ups
2) Create a work music playlist and share it with a colleague.
2) Clean outor declutter a space in your home
1) From standing position, do 10 arm circles forwards then 10 backwards, followed by 5 floor push ups
5) Hop on left foot for 2 minutes followed by hop on right foot for 2 minutes
3) Go for a walk with a friend, family member,or colleague in person or over the phone.
2) 15 min dancing around your house
5) 40 step ups
4) Walk up and down a flight of stairs (at least 10 steps) 5 times
3) Do a random act of kindness for a friend, family member or colleague.
3) Play a board-game, game or cards, or online game with a friend, family member or colleague.
