(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
1) Do 20 minutes of house cleaning and work up a sweat
4) 3 sets of 12 push ups
5) 40 step ups
5) 3 sets of 12 burpees
2) Walk upand down a flight of stairs (at least 10 steps) 5 times
2) Create a work music playlist and share it with a colleague.
2) 15 min dancing around your house
1) From standing position, do 10 arm circles forwards then 10 backwards, followed by 5 floor push ups
3) Plan a crazy socks day with three colleagues.
3) Play a board-game, game or cards, or online game with a friend, family member or colleague.
3) 5 minutes of skipping with a rope
4) Walk up and down a flight of stairs (at least 10 steps) 5 times
1) Walk 10,000 steps
1) Run on the spot for 5minutes
1) Do 10 squat jumps, followed by 10 shoulder rolls forward then 10 backwards
3) Go for a walk with a friend, family member,or colleague in person or over the phone.
5) 20 sit ups
4) 10 minutes meditation
2) Clean outor declutter a space in your home
4) Do 20 star jumps followed by 5 walking lunges
5) Take all your soft plastics to Coles/Woolies for recycling
2) Plank on elbows and toes for two minutes (5sets)
3) Do a random act of kindness for a friend, family member or colleague.
5) Hop on left foot for 2 minutes followed by hop on right foot for 2 minutes
4) 3 sets of 12 left right ab crunches from lying on back
