(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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4) 3 sets of 12 push ups
5) Take all your soft plastics to Coles/Woolies for recycling
5) 40 step ups
5) 20 sit ups
1) Do 20 minutes of house cleaning and work up a sweat
1) From standing position, do 10 arm circles forwards then 10 backwards, followed by 5 floor push ups
1) Do 10 squat jumps, followed by 10 shoulder rolls forward then 10 backwards
5) 3 sets of 12 burpees
4) Do 20 star jumps followed by 5 walking lunges
1) Walk 10,000 steps
2) Create a work music playlist and share it with a colleague.
3) Plan a crazy socks day with three colleagues.
3) Play a board-game, game or cards, or online game with a friend, family member or colleague.
4) 3 sets of 12 left right ab crunches from lying on back
2) Clean outor declutter a space in your home
3) 5 minutes of skipping with a rope
1) Run on the spot for 5minutes
5) Hop on left foot for 2 minutes followed by hop on right foot for 2 minutes
3) Do a random act of kindness for a friend, family member or colleague.
3) Go for a walk with a friend, family member,or colleague in person or over the phone.
4) 10 minutes meditation
2) Plank on elbows and toes for two minutes (5sets)
2) Walk upand down a flight of stairs (at least 10 steps) 5 times
2) 15 min dancing around your house
4) Walk up and down a flight of stairs (at least 10 steps) 5 times
