(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5) 40 step ups
4) 10 minutes meditation
5) 3 sets of 12 burpees
4) 3 sets of 12 left right ab crunches from lying on back
2) Clean outor declutter a space in your home
3) Do a random act of kindness for a friend, family member or colleague.
1) Do 20 minutes of house cleaning and work up a sweat
4) Walk up and down a flight of stairs (at least 10 steps) 5 times
2) Create a work music playlist and share it with a colleague.
1) From standing position, do 10 arm circles forwards then 10 backwards, followed by 5 floor push ups
2) Plank on elbows and toes for two minutes (5sets)
3) Go for a walk with a friend, family member,or colleague in person or over the phone.
4) Do 20 star jumps followed by 5 walking lunges
2) 15 min dancing around your house
3) Play a board-game, game or cards, or online game with a friend, family member or colleague.
5) Take all your soft plastics to Coles/Woolies for recycling
1) Walk 10,000 steps
5) Hop on left foot for 2 minutes followed by hop on right foot for 2 minutes
5) 20 sit ups
4) 3 sets of 12 push ups
2) Walk upand down a flight of stairs (at least 10 steps) 5 times
3) 5 minutes of skipping with a rope
3) Plan a crazy socks day with three colleagues.
1) Do 10 squat jumps, followed by 10 shoulder rolls forward then 10 backwards
