(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2) Create a work music playlist and share it with a colleague.
2) Clean outor declutter a space in your home
5) Hop on left foot for 2 minutes followed by hop on right foot for 2 minutes
1) Do 20 minutes of house cleaning and work up a sweat
1) Run on the spot for 5minutes
3) Do a random act of kindness for a friend, family member or colleague.
4) Walk up and down a flight of stairs (at least 10 steps) 5 times
4) Do 20 star jumps followed by 5 walking lunges
5) 3 sets of 12 burpees
5) 40 step ups
2) Walk upand down a flight of stairs (at least 10 steps) 5 times
1) Do 10 squat jumps, followed by 10 shoulder rolls forward then 10 backwards
3) Go for a walk with a friend, family member,or colleague in person or over the phone.
5) Take all your soft plastics to Coles/Woolies for recycling
1) Walk 10,000 steps
2) 15 min dancing around your house
4) 10 minutes meditation
3) 5 minutes of skipping with a rope
3) Play a board-game, game or cards, or online game with a friend, family member or colleague.
1) From standing position, do 10 arm circles forwards then 10 backwards, followed by 5 floor push ups
2) Plank on elbows and toes for two minutes (5sets)
4) 3 sets of 12 push ups
5) 20 sit ups
4) 3 sets of 12 left right ab crunches from lying on back
