(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1) Do 10 squat jumps, followed by 10 shoulder rolls forward then 10 backwards
5) 40 step ups
3) Play a board-game, game or cards, or online game with a friend, family member or colleague.
4) 3 sets of 12 push ups
2) Walk upand down a flight of stairs (at least 10 steps) 5 times
4) Do 20 star jumps followed by 5 walking lunges
4) 3 sets of 12 left right ab crunches from lying on back
3) 5 minutes of skipping with a rope
2) Plank on elbows and toes for two minutes (5sets)
2) 15 min dancing around your house
3) Go for a walk with a friend, family member,or colleague in person or over the phone.
3) Plan a crazy socks day with three colleagues.
5) Take all your soft plastics to Coles/Woolies for recycling
2) Clean outor declutter a space in your home
1) From standing position, do 10 arm circles forwards then 10 backwards, followed by 5 floor push ups
4) 10 minutes meditation
1) Do 20 minutes of house cleaning and work up a sweat
1) Run on the spot for 5minutes
5) 3 sets of 12 burpees
3) Do a random act of kindness for a friend, family member or colleague.
2) Create a work music playlist and share it with a colleague.
5) 20 sit ups
5) Hop on left foot for 2 minutes followed by hop on right foot for 2 minutes
1) Walk 10,000 steps
4) Walk up and down a flight of stairs (at least 10 steps) 5 times
