(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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4) 10 minutes meditation
3) Plan a crazy socks day with three colleagues.
3) Do a random act of kindness for a friend, family member or colleague.
3) Play a board-game, game or cards, or online game with a friend, family member or colleague.
4) Walk up and down a flight of stairs (at least 10 steps) 5 times
2) Create a work music playlist and share it with a colleague.
2) Walk upand down a flight of stairs (at least 10 steps) 5 times
1) Run on the spot for 5minutes
3) 5 minutes of skipping with a rope
5) 20 sit ups
4) 3 sets of 12 push ups
5) Take all your soft plastics to Coles/Woolies for recycling
3) Go for a walk with a friend, family member,or colleague in person or over the phone.
2) Plank on elbows and toes for two minutes (5sets)
5) Hop on left foot for 2 minutes followed by hop on right foot for 2 minutes
1) Do 10 squat jumps, followed by 10 shoulder rolls forward then 10 backwards
4) 3 sets of 12 left right ab crunches from lying on back
5) 3 sets of 12 burpees
5) 40 step ups
1) Do 20 minutes of house cleaning and work up a sweat
1) From standing position, do 10 arm circles forwards then 10 backwards, followed by 5 floor push ups
