(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
1) Run on the spot for 5minutes
3) Do a random act of kindness for a friend, family member or colleague.
4) Do 20 star jumps followed by 5 walking lunges
5) Hop on left foot for 2 minutes followed by hop on right foot for 2 minutes
2) 15 min dancing around your house
5) 40 step ups
1) Do 10 squat jumps, followed by 10 shoulder rolls forward then 10 backwards
2) Create a work music playlist and share it with a colleague.
5) 20 sit ups
1) Walk 10,000 steps
4) 3 sets of 12 push ups
4) Walk up and down a flight of stairs (at least 10 steps) 5 times
4) 3 sets of 12 left right ab crunches from lying on back
4) 10 minutes meditation
2) Plank on elbows and toes for two minutes (5sets)
3) Play a board-game, game or cards, or online game with a friend, family member or colleague.
3) 5 minutes of skipping with a rope
5) 3 sets of 12 burpees
5) Take all your soft plastics to Coles/Woolies for recycling
2) Walk upand down a flight of stairs (at least 10 steps) 5 times
2) Clean outor declutter a space in your home
1) From standing position, do 10 arm circles forwards then 10 backwards, followed by 5 floor push ups
3) Plan a crazy socks day with three colleagues.
1) Do 20 minutes of house cleaning and work up a sweat
3) Go for a walk with a friend, family member,or colleague in person or over the phone.
