(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3) Do a random act of kindness for a friend, family member or colleague.
5) Hop on left foot for 2 minutes followed by hop on right foot for 2 minutes
4) Walk up and down a flight of stairs (at least 10 steps) 5 times
4) 10 minutes meditation
4) Do 20 star jumps followed by 5 walking lunges
5) 3 sets of 12 burpees
2) Clean outor declutter a space in your home
3) Go for a walk with a friend, family member,or colleague in person or over the phone.
2) Create a work music playlist and share it with a colleague.
5) 20 sit ups
3) Plan a crazy socks day with three colleagues.
4) 3 sets of 12 left right ab crunches from lying on back
1) From standing position, do 10 arm circles forwards then 10 backwards, followed by 5 floor push ups
3) Play a board-game, game or cards, or online game with a friend, family member or colleague.
5) Take all your soft plastics to Coles/Woolies for recycling
2) Walk upand down a flight of stairs (at least 10 steps) 5 times
3) 5 minutes of skipping with a rope
1) Do 10 squat jumps, followed by 10 shoulder rolls forward then 10 backwards
4) 3 sets of 12 push ups
5) 40 step ups
1) Walk 10,000 steps
2) Plank on elbows and toes for two minutes (5sets)
2) 15 min dancing around your house
1) Run on the spot for 5minutes
1) Do 20 minutes of house cleaning and work up a sweat
