(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3) Play a board-game, game or cards, or online game with a friend, family member or colleague.
4) 3 sets of 12 left right ab crunches from lying on back
2) 15 min dancing around your house
3) Plan a crazy socks day with three colleagues.
4) 10 minutes meditation
3) Go for a walk with a friend, family member,or colleague in person or over the phone.
3) Do a random act of kindness for a friend, family member or colleague.
1) Walk 10,000 steps
1) Do 20 minutes of house cleaning and work up a sweat
2) Plank on elbows and toes for two minutes (5sets)
4) 3 sets of 12 push ups
2) Clean outor declutter a space in your home
5) 40 step ups
5) Hop on left foot for 2 minutes followed by hop on right foot for 2 minutes
3) 5 minutes of skipping with a rope
4) Do 20 star jumps followed by 5 walking lunges
1) Run on the spot for 5minutes
1) Do 10 squat jumps, followed by 10 shoulder rolls forward then 10 backwards
5) 3 sets of 12 burpees
4) Walk up and down a flight of stairs (at least 10 steps) 5 times
2) Walk upand down a flight of stairs (at least 10 steps) 5 times
1) From standing position, do 10 arm circles forwards then 10 backwards, followed by 5 floor push ups
5) Take all your soft plastics to Coles/Woolies for recycling
5) 20 sit ups
2) Create a work music playlist and share it with a colleague.
