(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5) Hop on left foot for 2 minutes followed by hop on right foot for 2 minutes
1) Do 20 minutes of house cleaning and work up a sweat
1) Do 10 squat jumps, followed by 10 shoulder rolls forward then 10 backwards
4) 10 minutes meditation
2) Clean outor declutter a space in your home
2) Plank on elbows and toes for two minutes (5sets)
1) Run on the spot for 5minutes
1) Walk 10,000 steps
5) 40 step ups
5) 20 sit ups
3) Go for a walk with a friend, family member,or colleague in person or over the phone.
2) 15 min dancing around your house
5) Take all your soft plastics to Coles/Woolies for recycling
4) 3 sets of 12 push ups
5) 3 sets of 12 burpees
1) From standing position, do 10 arm circles forwards then 10 backwards, followed by 5 floor push ups
4) 3 sets of 12 left right ab crunches from lying on back
3) Plan a crazy socks day with three colleagues.
3) Play a board-game, game or cards, or online game with a friend, family member or colleague.
3) 5 minutes of skipping with a rope
4) Walk up and down a flight of stairs (at least 10 steps) 5 times
4) Do 20 star jumps followed by 5 walking lunges
2) Create a work music playlist and share it with a colleague.
2) Walk upand down a flight of stairs (at least 10 steps) 5 times
3) Do a random act of kindness for a friend, family member or colleague.
