(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2) Clean outor declutter a space in your home
4) 3 sets of 12 push ups
5) 40 step ups
5) Hop on left foot for 2 minutes followed by hop on right foot for 2 minutes
2) Plank on elbows and toes for two minutes (5sets)
5) 20 sit ups
4) 10 minutes meditation
4) 3 sets of 12 left right ab crunches from lying on back
4) Do 20 star jumps followed by 5 walking lunges
4) Walk up and down a flight of stairs (at least 10 steps) 5 times
5) Take all your soft plastics to Coles/Woolies for recycling
1) Run on the spot for 5minutes
5) 3 sets of 12 burpees
3) Plan a crazy socks day with three colleagues.
2) 15 min dancing around your house
3) Play a board-game, game or cards, or online game with a friend, family member or colleague.
1) Do 10 squat jumps, followed by 10 shoulder rolls forward then 10 backwards
3) Do a random act of kindness for a friend, family member or colleague.
3) Go for a walk with a friend, family member,or colleague in person or over the phone.
3) 5 minutes of skipping with a rope
1) From standing position, do 10 arm circles forwards then 10 backwards, followed by 5 floor push ups
2) Create a work music playlist and share it with a colleague.
1) Walk 10,000 steps
1) Do 20 minutes of house cleaning and work up a sweat
2) Walk upand down a flight of stairs (at least 10 steps) 5 times
