PLEASEskillsOppositeactionApproachShowkindnessor walkawayRadicallyacceptEmotionregulationRadicallyacceptInterpretationsCopeaheadDisappointedGetactivePhysicalhealthOppositeactionShowkindnessor walkawayAbsolutelytruePhysicalhealthAnxiousInterpretationsBuildmasteryABCskillsLongLongPlanningAll-or-nothingthinkingShortAccumulatingpositiveexperiencesGenuinelyapologizeAll-or-nothingthinkingCheckthefactsCopeaheadEmotionregulationEmotionalreactionApproachABCskillsPlanningPLEASEskillsAbsolutelytrueAccumulatingpositiveexperiencesGetactiveEmotionalreactionExcitedCheckthefactsFactsBuildmasteryShortGenuinelyapologizePLEASEskillsOppositeactionApproachShowkindnessor walkawayRadicallyacceptEmotionregulationRadicallyacceptInterpretationsCopeaheadDisappointedGetactivePhysicalhealthOppositeactionShowkindnessor walkawayAbsolutelytruePhysicalhealthAnxiousInterpretationsBuildmasteryABCskillsLongLongPlanningAll-or-nothingthinkingShortAccumulatingpositiveexperiencesGenuinelyapologizeAll-or-nothingthinkingCheckthefactsCopeaheadEmotionregulationEmotionalreactionApproachABCskillsPlanningPLEASEskillsAbsolutelytrueAccumulatingpositiveexperiencesGetactiveEmotionalreactionExcitedCheckthefactsFactsBuildmasteryShortGenuinelyapologize

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLEASE skills
  2. Opposite action
  3. Approach
  4. Show kindness or walk away
  5. Radically accept
  6. Emotion regulation
  7. Radically accept
  8. Interpretations
  9. Cope ahead
  10. Disappointed
  11. Get active
  12. Physical health
  13. Opposite action
  14. Show kindness or walk away
  15. Absolutely true
  16. Physical health
  17. Anxious
  18. Interpretations
  19. Build mastery
  20. ABC skills
  21. Long
  22. Long
  23. Planning
  24. All-or-nothing thinking
  25. Short
  26. Accumulating positive experiences
  27. Genuinely apologize
  28. All-or-nothing thinking
  29. Check the facts
  30. Cope ahead
  31. Emotion regulation
  32. Emotional reaction
  33. Approach
  34. ABC skills
  35. Planning
  36. PLEASE skills
  37. Absolutely true
  38. Accumulating positive experiences
  39. Get active
  40. Emotional reaction
  41. Excited
  42. Check the facts
  43. Facts
  44. Build mastery
  45. Short
  46. Genuinely apologize