Long Opposite action Interpretations Genuinely apologize Physical health Facts PLEASE skills ABC skills Planning Show kindness or walk away Emotional reaction Genuinely apologize Physical health All-or- nothing thinking Get active Accumulating positive experiences Emotion regulation Absolutely true Excited Interpretations Short Approach Emotional reaction Long Show kindness or walk away Opposite action Build mastery Planning Emotion regulation Approach All-or- nothing thinking Get active Radically accept Radically accept Cope ahead Cope ahead PLEASE skills Short Anxious Absolutely true Build mastery Check the facts ABC skills Check the facts Disappointed Accumulating positive experiences Long Opposite action Interpretations Genuinely apologize Physical health Facts PLEASE skills ABC skills Planning Show kindness or walk away Emotional reaction Genuinely apologize Physical health All-or- nothing thinking Get active Accumulating positive experiences Emotion regulation Absolutely true Excited Interpretations Short Approach Emotional reaction Long Show kindness or walk away Opposite action Build mastery Planning Emotion regulation Approach All-or- nothing thinking Get active Radically accept Radically accept Cope ahead Cope ahead PLEASE skills Short Anxious Absolutely true Build mastery Check the facts ABC skills Check the facts Disappointed Accumulating positive experiences
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Long
Opposite action
Interpretations
Genuinely apologize
Physical health
Facts
PLEASE skills
ABC skills
Planning
Show kindness or walk away
Emotional reaction
Genuinely apologize
Physical health
All-or-nothing thinking
Get active
Accumulating positive experiences
Emotion regulation
Absolutely true
Excited
Interpretations
Short
Approach
Emotional reaction
Long
Show kindness or walk away
Opposite action
Build mastery
Planning
Emotion regulation
Approach
All-or-nothing thinking
Get active
Radically accept
Radically accept
Cope ahead
Cope ahead
PLEASE skills
Short
Anxious
Absolutely true
Build mastery
Check the facts
ABC skills
Check the facts
Disappointed
Accumulating positive experiences