PLEASE skills Opposite action Approach Show kindness or walk away Radically accept Emotion regulation Radically accept Interpretations Cope ahead Disappointed Get active Physical health Opposite action Show kindness or walk away Absolutely true Physical health Anxious Interpretations Build mastery ABC skills Long Long Planning All-or- nothing thinking Short Accumulating positive experiences Genuinely apologize All-or- nothing thinking Check the facts Cope ahead Emotion regulation Emotional reaction Approach ABC skills Planning PLEASE skills Absolutely true Accumulating positive experiences Get active Emotional reaction Excited Check the facts Facts Build mastery Short Genuinely apologize PLEASE skills Opposite action Approach Show kindness or walk away Radically accept Emotion regulation Radically accept Interpretations Cope ahead Disappointed Get active Physical health Opposite action Show kindness or walk away Absolutely true Physical health Anxious Interpretations Build mastery ABC skills Long Long Planning All-or- nothing thinking Short Accumulating positive experiences Genuinely apologize All-or- nothing thinking Check the facts Cope ahead Emotion regulation Emotional reaction Approach ABC skills Planning PLEASE skills Absolutely true Accumulating positive experiences Get active Emotional reaction Excited Check the facts Facts Build mastery Short Genuinely apologize
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
PLEASE skills
Opposite action
Approach
Show kindness or walk away
Radically accept
Emotion regulation
Radically accept
Interpretations
Cope ahead
Disappointed
Get active
Physical health
Opposite action
Show kindness or walk away
Absolutely true
Physical health
Anxious
Interpretations
Build mastery
ABC skills
Long
Long
Planning
All-or-nothing thinking
Short
Accumulating positive experiences
Genuinely apologize
All-or-nothing thinking
Check the facts
Cope ahead
Emotion regulation
Emotional reaction
Approach
ABC skills
Planning
PLEASE skills
Absolutely true
Accumulating positive experiences
Get active
Emotional reaction
Excited
Check the facts
Facts
Build mastery
Short
Genuinely apologize