30 SecMtnClimbers5StraddleLeg Lifts30 SecArchRocks20 ToeTouches30 SecFlutterKicks5 OneLeg HipsRisers20Squats20HeelRisers3 TickTocks10ShoulderTaps30 SecArchHold15SquatJumps30 SecHollowRocks20LungeJumps20 HipDips5 FireHydrants30 SecWall Sit20JumpingJacks10 HipRisers5WindshieldWipers3 OneLeg FloorTouches30 SecHandstandHold15Bicycles30 SecHollowHold5StraddlePress5 Pushup’s10 Jump,Tuck,Towers3HandstandPush Ups30 SecPlankHold30 SecMtnClimbers5StraddleLeg Lifts30 SecArchRocks20 ToeTouches30 SecFlutterKicks5 OneLeg HipsRisers20Squats20HeelRisers3 TickTocks10ShoulderTaps30 SecArchHold15SquatJumps30 SecHollowRocks20LungeJumps20 HipDips5 FireHydrants30 SecWall Sit20JumpingJacks10 HipRisers5WindshieldWipers3 OneLeg FloorTouches30 SecHandstandHold15Bicycles30 SecHollowHold5StraddlePress5 Pushup’s10 Jump,Tuck,Towers3HandstandPush Ups30 SecPlankHold

Acro Class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec Mtn Climbers
  2. 5 Straddle Leg Lifts
  3. 30 Sec Arch Rocks
  4. 20 Toe Touches
  5. 30 Sec Flutter Kicks
  6. 5 One Leg Hips Risers
  7. 20 Squats
  8. 20 Heel Risers
  9. 3 Tick Tocks
  10. 10 Shoulder Taps
  11. 30 Sec Arch Hold
  12. 15 Squat Jumps
  13. 30 Sec Hollow Rocks
  14. 20 Lunge Jumps
  15. 20 Hip Dips
  16. 5 Fire Hydrants
  17. 30 Sec Wall Sit
  18. 20 Jumping Jacks
  19. 10 Hip Risers
  20. 5 Windshield Wipers
  21. 3 One Leg Floor Touches
  22. 30 Sec Handstand Hold
  23. 15 Bicycles
  24. 30 Sec Hollow Hold
  25. 5 Straddle Press
  26. 5 Push up’s
  27. 10 Jump, Tuck, Towers
  28. 3 Handstand Push Ups
  29. 30 Sec Plank Hold