30 Sec Hollow Rocks 30 Sec Plank Hold 10 Jump, Tuck, Towers 20 Lunge Jumps 5 Straddle Press 30 Sec Hollow Hold 30 Sec Arch Hold 20 Squats 5 One Leg Hips Risers 3 Handstand Push Ups 30 Sec Arch Rocks 5 Fire Hydrants 3 One Leg Floor Touches 3 Tick Tocks 30 Sec Handstand Hold 20 Toe Touches 5 Straddle Leg Lifts 30 Sec Mtn Climbers 15 Squat Jumps 20 Jumping Jacks 20 Heel Risers 30 Sec Wall Sit 15 Bicycles 20 Hip Dips 30 Sec Flutter Kicks 10 Hip Risers 5 Push up’s 5 Windshield Wipers 10 Shoulder Taps 30 Sec Hollow Rocks 30 Sec Plank Hold 10 Jump, Tuck, Towers 20 Lunge Jumps 5 Straddle Press 30 Sec Hollow Hold 30 Sec Arch Hold 20 Squats 5 One Leg Hips Risers 3 Handstand Push Ups 30 Sec Arch Rocks 5 Fire Hydrants 3 One Leg Floor Touches 3 Tick Tocks 30 Sec Handstand Hold 20 Toe Touches 5 Straddle Leg Lifts 30 Sec Mtn Climbers 15 Squat Jumps 20 Jumping Jacks 20 Heel Risers 30 Sec Wall Sit 15 Bicycles 20 Hip Dips 30 Sec Flutter Kicks 10 Hip Risers 5 Push up’s 5 Windshield Wipers 10 Shoulder Taps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Sec Hollow Rocks
30 Sec Plank Hold
10 Jump, Tuck, Towers
20 Lunge Jumps
5 Straddle Press
30 Sec Hollow Hold
30 Sec Arch Hold
20 Squats
5 One Leg Hips Risers
3 Handstand Push Ups
30 Sec Arch Rocks
5 Fire Hydrants
3 One Leg Floor Touches
3 Tick Tocks
30 Sec Handstand Hold
20 Toe Touches
5 Straddle Leg Lifts
30 Sec Mtn Climbers
15 Squat Jumps
20 Jumping Jacks
20 Heel Risers
30 Sec Wall Sit
15 Bicycles
20 Hip Dips
30 Sec Flutter Kicks
10 Hip Risers
5 Push up’s
5 Windshield Wipers
10 Shoulder Taps