10 Jump,Tuck,Towers5 Pushup’s3 TickTocks20 HipDips5StraddlePress20LungeJumps15Bicycles30 SecMtnClimbers10 HipRisers30 SecHollowRocks20 ToeTouches5 OneLeg HipsRisers5StraddleLeg Lifts10ShoulderTaps20HeelRisers30 SecWall Sit30 SecPlankHold30 SecArchRocks15SquatJumps20JumpingJacks5WindshieldWipers30 SecArchHold3 OneLeg FloorTouches30 SecHandstandHold30 SecFlutterKicks5 FireHydrants3HandstandPush Ups30 SecHollowHold20Squats10 Jump,Tuck,Towers5 Pushup’s3 TickTocks20 HipDips5StraddlePress20LungeJumps15Bicycles30 SecMtnClimbers10 HipRisers30 SecHollowRocks20 ToeTouches5 OneLeg HipsRisers5StraddleLeg Lifts10ShoulderTaps20HeelRisers30 SecWall Sit30 SecPlankHold30 SecArchRocks15SquatJumps20JumpingJacks5WindshieldWipers30 SecArchHold3 OneLeg FloorTouches30 SecHandstandHold30 SecFlutterKicks5 FireHydrants3HandstandPush Ups30 SecHollowHold20Squats

Acro Class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jump, Tuck, Towers
  2. 5 Push up’s
  3. 3 Tick Tocks
  4. 20 Hip Dips
  5. 5 Straddle Press
  6. 20 Lunge Jumps
  7. 15 Bicycles
  8. 30 Sec Mtn Climbers
  9. 10 Hip Risers
  10. 30 Sec Hollow Rocks
  11. 20 Toe Touches
  12. 5 One Leg Hips Risers
  13. 5 Straddle Leg Lifts
  14. 10 Shoulder Taps
  15. 20 Heel Risers
  16. 30 Sec Wall Sit
  17. 30 Sec Plank Hold
  18. 30 Sec Arch Rocks
  19. 15 Squat Jumps
  20. 20 Jumping Jacks
  21. 5 Windshield Wipers
  22. 30 Sec Arch Hold
  23. 3 One Leg Floor Touches
  24. 30 Sec Handstand Hold
  25. 30 Sec Flutter Kicks
  26. 5 Fire Hydrants
  27. 3 Handstand Push Ups
  28. 30 Sec Hollow Hold
  29. 20 Squats