5 Pushup’s5 OneLeg HipsRisers30 SecFlutterKicks30 SecHandstandHold3 TickTocks5StraddlePress20 ToeTouches15SquatJumps5WindshieldWipers3 OneLeg FloorTouches30 SecHollowHold30 SecWall Sit5StraddleLeg Lifts20JumpingJacks10ShoulderTaps20 HipDips30 SecMtnClimbers20Squats5 FireHydrants30 SecArchRocks3HandstandPush Ups15Bicycles30 SecPlankHold30 SecArchHold20LungeJumps10 HipRisers30 SecHollowRocks20HeelRisers10 Jump,Tuck,Towers5 Pushup’s5 OneLeg HipsRisers30 SecFlutterKicks30 SecHandstandHold3 TickTocks5StraddlePress20 ToeTouches15SquatJumps5WindshieldWipers3 OneLeg FloorTouches30 SecHollowHold30 SecWall Sit5StraddleLeg Lifts20JumpingJacks10ShoulderTaps20 HipDips30 SecMtnClimbers20Squats5 FireHydrants30 SecArchRocks3HandstandPush Ups15Bicycles30 SecPlankHold30 SecArchHold20LungeJumps10 HipRisers30 SecHollowRocks20HeelRisers10 Jump,Tuck,Towers

Acro Class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push up’s
  2. 5 One Leg Hips Risers
  3. 30 Sec Flutter Kicks
  4. 30 Sec Handstand Hold
  5. 3 Tick Tocks
  6. 5 Straddle Press
  7. 20 Toe Touches
  8. 15 Squat Jumps
  9. 5 Windshield Wipers
  10. 3 One Leg Floor Touches
  11. 30 Sec Hollow Hold
  12. 30 Sec Wall Sit
  13. 5 Straddle Leg Lifts
  14. 20 Jumping Jacks
  15. 10 Shoulder Taps
  16. 20 Hip Dips
  17. 30 Sec Mtn Climbers
  18. 20 Squats
  19. 5 Fire Hydrants
  20. 30 Sec Arch Rocks
  21. 3 Handstand Push Ups
  22. 15 Bicycles
  23. 30 Sec Plank Hold
  24. 30 Sec Arch Hold
  25. 20 Lunge Jumps
  26. 10 Hip Risers
  27. 30 Sec Hollow Rocks
  28. 20 Heel Risers
  29. 10 Jump, Tuck, Towers