5StraddlePress20 ToeTouches30 SecArchRocks3HandstandPush Ups30 SecMtnClimbers20Squats15Bicycles30 SecWall Sit3 OneLeg FloorTouches5 FireHydrants5 OneLeg HipsRisers30 SecFlutterKicks15SquatJumps30 SecArchHold3 TickTocks5StraddleLeg Lifts20HeelRisers10 HipRisers20JumpingJacks10ShoulderTaps10 Jump,Tuck,Towers20LungeJumps30 SecPlankHold30 SecHollowRocks30 SecHandstandHold30 SecHollowHold5 Pushup’s5WindshieldWipers20 HipDips5StraddlePress20 ToeTouches30 SecArchRocks3HandstandPush Ups30 SecMtnClimbers20Squats15Bicycles30 SecWall Sit3 OneLeg FloorTouches5 FireHydrants5 OneLeg HipsRisers30 SecFlutterKicks15SquatJumps30 SecArchHold3 TickTocks5StraddleLeg Lifts20HeelRisers10 HipRisers20JumpingJacks10ShoulderTaps10 Jump,Tuck,Towers20LungeJumps30 SecPlankHold30 SecHollowRocks30 SecHandstandHold30 SecHollowHold5 Pushup’s5WindshieldWipers20 HipDips

Acro Class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Straddle Press
  2. 20 Toe Touches
  3. 30 Sec Arch Rocks
  4. 3 Handstand Push Ups
  5. 30 Sec Mtn Climbers
  6. 20 Squats
  7. 15 Bicycles
  8. 30 Sec Wall Sit
  9. 3 One Leg Floor Touches
  10. 5 Fire Hydrants
  11. 5 One Leg Hips Risers
  12. 30 Sec Flutter Kicks
  13. 15 Squat Jumps
  14. 30 Sec Arch Hold
  15. 3 Tick Tocks
  16. 5 Straddle Leg Lifts
  17. 20 Heel Risers
  18. 10 Hip Risers
  19. 20 Jumping Jacks
  20. 10 Shoulder Taps
  21. 10 Jump, Tuck, Towers
  22. 20 Lunge Jumps
  23. 30 Sec Plank Hold
  24. 30 Sec Hollow Rocks
  25. 30 Sec Handstand Hold
  26. 30 Sec Hollow Hold
  27. 5 Push up’s
  28. 5 Windshield Wipers
  29. 20 Hip Dips