5 FireHydrants3 TickTocks20LungeJumps30 SecHandstandHold5 OneLeg HipsRisers30 SecFlutterKicks30 SecPlankHold3HandstandPush Ups20Squats15Bicycles5StraddlePress3 OneLeg FloorTouches20 HipDips30 SecWall Sit5 Pushup’s30 SecHollowRocks10ShoulderTaps5StraddleLeg Lifts20 ToeTouches20JumpingJacks15SquatJumps20HeelRisers10 Jump,Tuck,Towers30 SecArchHold30 SecMtnClimbers5WindshieldWipers30 SecHollowHold30 SecArchRocks10 HipRisers5 FireHydrants3 TickTocks20LungeJumps30 SecHandstandHold5 OneLeg HipsRisers30 SecFlutterKicks30 SecPlankHold3HandstandPush Ups20Squats15Bicycles5StraddlePress3 OneLeg FloorTouches20 HipDips30 SecWall Sit5 Pushup’s30 SecHollowRocks10ShoulderTaps5StraddleLeg Lifts20 ToeTouches20JumpingJacks15SquatJumps20HeelRisers10 Jump,Tuck,Towers30 SecArchHold30 SecMtnClimbers5WindshieldWipers30 SecHollowHold30 SecArchRocks10 HipRisers

Acro Class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Fire Hydrants
  2. 3 Tick Tocks
  3. 20 Lunge Jumps
  4. 30 Sec Handstand Hold
  5. 5 One Leg Hips Risers
  6. 30 Sec Flutter Kicks
  7. 30 Sec Plank Hold
  8. 3 Handstand Push Ups
  9. 20 Squats
  10. 15 Bicycles
  11. 5 Straddle Press
  12. 3 One Leg Floor Touches
  13. 20 Hip Dips
  14. 30 Sec Wall Sit
  15. 5 Push up’s
  16. 30 Sec Hollow Rocks
  17. 10 Shoulder Taps
  18. 5 Straddle Leg Lifts
  19. 20 Toe Touches
  20. 20 Jumping Jacks
  21. 15 Squat Jumps
  22. 20 Heel Risers
  23. 10 Jump, Tuck, Towers
  24. 30 Sec Arch Hold
  25. 30 Sec Mtn Climbers
  26. 5 Windshield Wipers
  27. 30 Sec Hollow Hold
  28. 30 Sec Arch Rocks
  29. 10 Hip Risers