3 OneLeg FloorTouches15SquatJumps30 SecHollowRocks5WindshieldWipers20 ToeTouches30 SecMtnClimbers30 SecHandstandHold15Bicycles10 Jump,Tuck,Towers30 SecHollowHold3HandstandPush Ups30 SecWall Sit20JumpingJacks5 OneLeg HipsRisers3 TickTocks5 FireHydrants20 HipDips5StraddlePress30 SecFlutterKicks5 Pushup’s20HeelRisers20LungeJumps10ShoulderTaps5StraddleLeg Lifts30 SecArchRocks30 SecPlankHold10 HipRisers20Squats30 SecArchHold3 OneLeg FloorTouches15SquatJumps30 SecHollowRocks5WindshieldWipers20 ToeTouches30 SecMtnClimbers30 SecHandstandHold15Bicycles10 Jump,Tuck,Towers30 SecHollowHold3HandstandPush Ups30 SecWall Sit20JumpingJacks5 OneLeg HipsRisers3 TickTocks5 FireHydrants20 HipDips5StraddlePress30 SecFlutterKicks5 Pushup’s20HeelRisers20LungeJumps10ShoulderTaps5StraddleLeg Lifts30 SecArchRocks30 SecPlankHold10 HipRisers20Squats30 SecArchHold

Acro Class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 One Leg Floor Touches
  2. 15 Squat Jumps
  3. 30 Sec Hollow Rocks
  4. 5 Windshield Wipers
  5. 20 Toe Touches
  6. 30 Sec Mtn Climbers
  7. 30 Sec Handstand Hold
  8. 15 Bicycles
  9. 10 Jump, Tuck, Towers
  10. 30 Sec Hollow Hold
  11. 3 Handstand Push Ups
  12. 30 Sec Wall Sit
  13. 20 Jumping Jacks
  14. 5 One Leg Hips Risers
  15. 3 Tick Tocks
  16. 5 Fire Hydrants
  17. 20 Hip Dips
  18. 5 Straddle Press
  19. 30 Sec Flutter Kicks
  20. 5 Push up’s
  21. 20 Heel Risers
  22. 20 Lunge Jumps
  23. 10 Shoulder Taps
  24. 5 Straddle Leg Lifts
  25. 30 Sec Arch Rocks
  26. 30 Sec Plank Hold
  27. 10 Hip Risers
  28. 20 Squats
  29. 30 Sec Arch Hold