3 TickTocks20JumpingJacks20HeelRisers5StraddlePress20Squats10 HipRisers30 SecMtnClimbers20LungeJumps15Bicycles5 Pushup’s30 SecHandstandHold3 OneLeg FloorTouches15SquatJumps20 ToeTouches5 FireHydrants10ShoulderTaps30 SecArchHold10 Jump,Tuck,Towers30 SecHollowRocks20 HipDips30 SecHollowHold30 SecFlutterKicks5WindshieldWipers30 SecWall Sit30 SecArchRocks5StraddleLeg Lifts30 SecPlankHold3HandstandPush Ups5 OneLeg HipsRisers3 TickTocks20JumpingJacks20HeelRisers5StraddlePress20Squats10 HipRisers30 SecMtnClimbers20LungeJumps15Bicycles5 Pushup’s30 SecHandstandHold3 OneLeg FloorTouches15SquatJumps20 ToeTouches5 FireHydrants10ShoulderTaps30 SecArchHold10 Jump,Tuck,Towers30 SecHollowRocks20 HipDips30 SecHollowHold30 SecFlutterKicks5WindshieldWipers30 SecWall Sit30 SecArchRocks5StraddleLeg Lifts30 SecPlankHold3HandstandPush Ups5 OneLeg HipsRisers

Acro Class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Tick Tocks
  2. 20 Jumping Jacks
  3. 20 Heel Risers
  4. 5 Straddle Press
  5. 20 Squats
  6. 10 Hip Risers
  7. 30 Sec Mtn Climbers
  8. 20 Lunge Jumps
  9. 15 Bicycles
  10. 5 Push up’s
  11. 30 Sec Handstand Hold
  12. 3 One Leg Floor Touches
  13. 15 Squat Jumps
  14. 20 Toe Touches
  15. 5 Fire Hydrants
  16. 10 Shoulder Taps
  17. 30 Sec Arch Hold
  18. 10 Jump, Tuck, Towers
  19. 30 Sec Hollow Rocks
  20. 20 Hip Dips
  21. 30 Sec Hollow Hold
  22. 30 Sec Flutter Kicks
  23. 5 Windshield Wipers
  24. 30 Sec Wall Sit
  25. 30 Sec Arch Rocks
  26. 5 Straddle Leg Lifts
  27. 30 Sec Plank Hold
  28. 3 Handstand Push Ups
  29. 5 One Leg Hips Risers