5 OneLeg HipsRisers30 SecHollowRocks30 SecHollowHold15Bicycles15SquatJumps20 HipDips30 SecArchRocks20 ToeTouches30 SecMtnClimbers5StraddleLeg Lifts20HeelRisers30 SecWall Sit20LungeJumps30 SecPlankHold3 TickTocks10 Jump,Tuck,Towers3HandstandPush Ups5 FireHydrants20Squats5 Pushup’s30 SecFlutterKicks5WindshieldWipers30 SecArchHold3 OneLeg FloorTouches10ShoulderTaps5StraddlePress30 SecHandstandHold20JumpingJacks10 HipRisers5 OneLeg HipsRisers30 SecHollowRocks30 SecHollowHold15Bicycles15SquatJumps20 HipDips30 SecArchRocks20 ToeTouches30 SecMtnClimbers5StraddleLeg Lifts20HeelRisers30 SecWall Sit20LungeJumps30 SecPlankHold3 TickTocks10 Jump,Tuck,Towers3HandstandPush Ups5 FireHydrants20Squats5 Pushup’s30 SecFlutterKicks5WindshieldWipers30 SecArchHold3 OneLeg FloorTouches10ShoulderTaps5StraddlePress30 SecHandstandHold20JumpingJacks10 HipRisers

Acro Class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 One Leg Hips Risers
  2. 30 Sec Hollow Rocks
  3. 30 Sec Hollow Hold
  4. 15 Bicycles
  5. 15 Squat Jumps
  6. 20 Hip Dips
  7. 30 Sec Arch Rocks
  8. 20 Toe Touches
  9. 30 Sec Mtn Climbers
  10. 5 Straddle Leg Lifts
  11. 20 Heel Risers
  12. 30 Sec Wall Sit
  13. 20 Lunge Jumps
  14. 30 Sec Plank Hold
  15. 3 Tick Tocks
  16. 10 Jump, Tuck, Towers
  17. 3 Handstand Push Ups
  18. 5 Fire Hydrants
  19. 20 Squats
  20. 5 Push up’s
  21. 30 Sec Flutter Kicks
  22. 5 Windshield Wipers
  23. 30 Sec Arch Hold
  24. 3 One Leg Floor Touches
  25. 10 Shoulder Taps
  26. 5 Straddle Press
  27. 30 Sec Handstand Hold
  28. 20 Jumping Jacks
  29. 10 Hip Risers