10 Jump, Tuck, Towers 10 Shoulder Taps 5 Straddle Press 5 Straddle Leg Lifts 5 Fire Hydrants 5 Push up’s 30 Sec Arch Hold 5 Windshield Wipers 30 Sec Handstand Hold 30 Sec Hollow Hold 20 Toe Touches 20 Lunge Jumps 20 Heel Risers 30 Sec Arch Rocks 10 Hip Risers 3 Tick Tocks 30 Sec Wall Sit 15 Squat Jumps 30 Sec Plank Hold 20 Squats 30 Sec Mtn Climbers 15 Bicycles 30 Sec Hollow Rocks 20 Hip Dips 5 One Leg Hips Risers 20 Jumping Jacks 30 Sec Flutter Kicks 3 Handstand Push Ups 3 One Leg Floor Touches 10 Jump, Tuck, Towers 10 Shoulder Taps 5 Straddle Press 5 Straddle Leg Lifts 5 Fire Hydrants 5 Push up’s 30 Sec Arch Hold 5 Windshield Wipers 30 Sec Handstand Hold 30 Sec Hollow Hold 20 Toe Touches 20 Lunge Jumps 20 Heel Risers 30 Sec Arch Rocks 10 Hip Risers 3 Tick Tocks 30 Sec Wall Sit 15 Squat Jumps 30 Sec Plank Hold 20 Squats 30 Sec Mtn Climbers 15 Bicycles 30 Sec Hollow Rocks 20 Hip Dips 5 One Leg Hips Risers 20 Jumping Jacks 30 Sec Flutter Kicks 3 Handstand Push Ups 3 One Leg Floor Touches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Jump, Tuck, Towers
10 Shoulder Taps
5 Straddle Press
5 Straddle Leg Lifts
5 Fire Hydrants
5 Push up’s
30 Sec Arch Hold
5 Windshield Wipers
30 Sec Handstand Hold
30 Sec Hollow Hold
20 Toe Touches
20 Lunge Jumps
20 Heel Risers
30 Sec Arch Rocks
10 Hip Risers
3 Tick Tocks
30 Sec Wall Sit
15 Squat Jumps
30 Sec Plank Hold
20 Squats
30 Sec Mtn Climbers
15 Bicycles
30 Sec Hollow Rocks
20 Hip Dips
5 One Leg Hips Risers
20 Jumping Jacks
30 Sec Flutter Kicks
3 Handstand Push Ups
3 One Leg Floor Touches