10 Jump,Tuck,Towers3 OneLeg FloorTouches20JumpingJacks30 SecWall Sit30 SecHandstandHold5 Pushup’s5StraddlePress20Squats30 SecMtnClimbers15Bicycles10 HipRisers10ShoulderTaps5StraddleLeg Lifts30 SecPlankHold5WindshieldWipers5 FireHydrants3 TickTocks30 SecArchRocks30 SecArchHold5 OneLeg HipsRisers15SquatJumps20LungeJumps30 SecHollowHold3HandstandPush Ups30 SecHollowRocks30 SecFlutterKicks20 ToeTouches20 HipDips20HeelRisers10 Jump,Tuck,Towers3 OneLeg FloorTouches20JumpingJacks30 SecWall Sit30 SecHandstandHold5 Pushup’s5StraddlePress20Squats30 SecMtnClimbers15Bicycles10 HipRisers10ShoulderTaps5StraddleLeg Lifts30 SecPlankHold5WindshieldWipers5 FireHydrants3 TickTocks30 SecArchRocks30 SecArchHold5 OneLeg HipsRisers15SquatJumps20LungeJumps30 SecHollowHold3HandstandPush Ups30 SecHollowRocks30 SecFlutterKicks20 ToeTouches20 HipDips20HeelRisers

Acro Class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 10 Jump, Tuck, Towers
  2. 3 One Leg Floor Touches
  3. 20 Jumping Jacks
  4. 30 Sec Wall Sit
  5. 30 Sec Handstand Hold
  6. 5 Push up’s
  7. 5 Straddle Press
  8. 20 Squats
  9. 30 Sec Mtn Climbers
  10. 15 Bicycles
  11. 10 Hip Risers
  12. 10 Shoulder Taps
  13. 5 Straddle Leg Lifts
  14. 30 Sec Plank Hold
  15. 5 Windshield Wipers
  16. 5 Fire Hydrants
  17. 3 Tick Tocks
  18. 30 Sec Arch Rocks
  19. 30 Sec Arch Hold
  20. 5 One Leg Hips Risers
  21. 15 Squat Jumps
  22. 20 Lunge Jumps
  23. 30 Sec Hollow Hold
  24. 3 Handstand Push Ups
  25. 30 Sec Hollow Rocks
  26. 30 Sec Flutter Kicks
  27. 20 Toe Touches
  28. 20 Hip Dips
  29. 20 Heel Risers