30 SecHollowHold10ShoulderTaps30 SecHandstandHold20LungeJumps3HandstandPush Ups5StraddleLeg Lifts5 Pushup’s20 ToeTouches30 SecPlankHold30 SecWall Sit5WindshieldWipers30 SecMtnClimbers30 SecFlutterKicks10 HipRisers30 SecArchHold5StraddlePress20JumpingJacks20Squats3 OneLeg FloorTouches5 FireHydrants20 HipDips15Bicycles15SquatJumps10 Jump,Tuck,Towers30 SecHollowRocks5 OneLeg HipsRisers30 SecArchRocks20HeelRisers3 TickTocks30 SecHollowHold10ShoulderTaps30 SecHandstandHold20LungeJumps3HandstandPush Ups5StraddleLeg Lifts5 Pushup’s20 ToeTouches30 SecPlankHold30 SecWall Sit5WindshieldWipers30 SecMtnClimbers30 SecFlutterKicks10 HipRisers30 SecArchHold5StraddlePress20JumpingJacks20Squats3 OneLeg FloorTouches5 FireHydrants20 HipDips15Bicycles15SquatJumps10 Jump,Tuck,Towers30 SecHollowRocks5 OneLeg HipsRisers30 SecArchRocks20HeelRisers3 TickTocks

Acro Class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec Hollow Hold
  2. 10 Shoulder Taps
  3. 30 Sec Handstand Hold
  4. 20 Lunge Jumps
  5. 3 Handstand Push Ups
  6. 5 Straddle Leg Lifts
  7. 5 Push up’s
  8. 20 Toe Touches
  9. 30 Sec Plank Hold
  10. 30 Sec Wall Sit
  11. 5 Windshield Wipers
  12. 30 Sec Mtn Climbers
  13. 30 Sec Flutter Kicks
  14. 10 Hip Risers
  15. 30 Sec Arch Hold
  16. 5 Straddle Press
  17. 20 Jumping Jacks
  18. 20 Squats
  19. 3 One Leg Floor Touches
  20. 5 Fire Hydrants
  21. 20 Hip Dips
  22. 15 Bicycles
  23. 15 Squat Jumps
  24. 10 Jump, Tuck, Towers
  25. 30 Sec Hollow Rocks
  26. 5 One Leg Hips Risers
  27. 30 Sec Arch Rocks
  28. 20 Heel Risers
  29. 3 Tick Tocks