20LungeJumps30 SecHollowRocks20Squats5WindshieldWipers10ShoulderTaps20HeelRisers30 SecWall Sit15Bicycles30 SecArchHold5 OneLeg HipsRisers30 SecHandstandHold5 FireHydrants5StraddleLeg Lifts20 HipDips3 TickTocks3 OneLeg FloorTouches30 SecFlutterKicks30 SecArchRocks20 ToeTouches10 HipRisers5 Pushup’s30 SecHollowHold3HandstandPush Ups15SquatJumps30 SecPlankHold10 Jump,Tuck,Towers5StraddlePress30 SecMtnClimbers20JumpingJacks20LungeJumps30 SecHollowRocks20Squats5WindshieldWipers10ShoulderTaps20HeelRisers30 SecWall Sit15Bicycles30 SecArchHold5 OneLeg HipsRisers30 SecHandstandHold5 FireHydrants5StraddleLeg Lifts20 HipDips3 TickTocks3 OneLeg FloorTouches30 SecFlutterKicks30 SecArchRocks20 ToeTouches10 HipRisers5 Pushup’s30 SecHollowHold3HandstandPush Ups15SquatJumps30 SecPlankHold10 Jump,Tuck,Towers5StraddlePress30 SecMtnClimbers20JumpingJacks

Acro Class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Lunge Jumps
  2. 30 Sec Hollow Rocks
  3. 20 Squats
  4. 5 Windshield Wipers
  5. 10 Shoulder Taps
  6. 20 Heel Risers
  7. 30 Sec Wall Sit
  8. 15 Bicycles
  9. 30 Sec Arch Hold
  10. 5 One Leg Hips Risers
  11. 30 Sec Handstand Hold
  12. 5 Fire Hydrants
  13. 5 Straddle Leg Lifts
  14. 20 Hip Dips
  15. 3 Tick Tocks
  16. 3 One Leg Floor Touches
  17. 30 Sec Flutter Kicks
  18. 30 Sec Arch Rocks
  19. 20 Toe Touches
  20. 10 Hip Risers
  21. 5 Push up’s
  22. 30 Sec Hollow Hold
  23. 3 Handstand Push Ups
  24. 15 Squat Jumps
  25. 30 Sec Plank Hold
  26. 10 Jump, Tuck, Towers
  27. 5 Straddle Press
  28. 30 Sec Mtn Climbers
  29. 20 Jumping Jacks