30 SecWall Sit30 SecHandstandHold10ShoulderTaps10 HipRisers3 OneLeg FloorTouches5StraddleLeg Lifts15SquatJumps20 HipDips3 TickTocks3HandstandPush Ups5WindshieldWipers5 OneLeg HipsRisers30 SecHollowHold30 SecArchHold5 FireHydrants30 SecFlutterKicks10 Jump,Tuck,Towers20HeelRisers5 Pushup’s20 ToeTouches20Squats20LungeJumps30 SecMtnClimbers15Bicycles5StraddlePress30 SecPlankHold20JumpingJacks30 SecHollowRocks30 SecArchRocks30 SecWall Sit30 SecHandstandHold10ShoulderTaps10 HipRisers3 OneLeg FloorTouches5StraddleLeg Lifts15SquatJumps20 HipDips3 TickTocks3HandstandPush Ups5WindshieldWipers5 OneLeg HipsRisers30 SecHollowHold30 SecArchHold5 FireHydrants30 SecFlutterKicks10 Jump,Tuck,Towers20HeelRisers5 Pushup’s20 ToeTouches20Squats20LungeJumps30 SecMtnClimbers15Bicycles5StraddlePress30 SecPlankHold20JumpingJacks30 SecHollowRocks30 SecArchRocks

Acro Class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 30 Sec Wall Sit
  2. 30 Sec Handstand Hold
  3. 10 Shoulder Taps
  4. 10 Hip Risers
  5. 3 One Leg Floor Touches
  6. 5 Straddle Leg Lifts
  7. 15 Squat Jumps
  8. 20 Hip Dips
  9. 3 Tick Tocks
  10. 3 Handstand Push Ups
  11. 5 Windshield Wipers
  12. 5 One Leg Hips Risers
  13. 30 Sec Hollow Hold
  14. 30 Sec Arch Hold
  15. 5 Fire Hydrants
  16. 30 Sec Flutter Kicks
  17. 10 Jump, Tuck, Towers
  18. 20 Heel Risers
  19. 5 Push up’s
  20. 20 Toe Touches
  21. 20 Squats
  22. 20 Lunge Jumps
  23. 30 Sec Mtn Climbers
  24. 15 Bicycles
  25. 5 Straddle Press
  26. 30 Sec Plank Hold
  27. 20 Jumping Jacks
  28. 30 Sec Hollow Rocks
  29. 30 Sec Arch Rocks