30 SecWall Sit30 SecHollowHold20Squats5 OneLeg HipsRisers10ShoulderTaps5StraddlePress20LungeJumps3HandstandPush Ups5 Pushup’s5 FireHydrants15Bicycles30 SecPlankHold30 SecMtnClimbers20JumpingJacks30 SecHollowRocks20HeelRisers5WindshieldWipers20 ToeTouches30 SecArchHold15SquatJumps10 Jump,Tuck,Towers30 SecFlutterKicks10 HipRisers3 TickTocks30 SecHandstandHold20 HipDips3 OneLeg FloorTouches30 SecArchRocks5StraddleLeg Lifts30 SecWall Sit30 SecHollowHold20Squats5 OneLeg HipsRisers10ShoulderTaps5StraddlePress20LungeJumps3HandstandPush Ups5 Pushup’s5 FireHydrants15Bicycles30 SecPlankHold30 SecMtnClimbers20JumpingJacks30 SecHollowRocks20HeelRisers5WindshieldWipers20 ToeTouches30 SecArchHold15SquatJumps10 Jump,Tuck,Towers30 SecFlutterKicks10 HipRisers3 TickTocks30 SecHandstandHold20 HipDips3 OneLeg FloorTouches30 SecArchRocks5StraddleLeg Lifts

Acro Class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 30 Sec Wall Sit
  2. 30 Sec Hollow Hold
  3. 20 Squats
  4. 5 One Leg Hips Risers
  5. 10 Shoulder Taps
  6. 5 Straddle Press
  7. 20 Lunge Jumps
  8. 3 Handstand Push Ups
  9. 5 Push up’s
  10. 5 Fire Hydrants
  11. 15 Bicycles
  12. 30 Sec Plank Hold
  13. 30 Sec Mtn Climbers
  14. 20 Jumping Jacks
  15. 30 Sec Hollow Rocks
  16. 20 Heel Risers
  17. 5 Windshield Wipers
  18. 20 Toe Touches
  19. 30 Sec Arch Hold
  20. 15 Squat Jumps
  21. 10 Jump, Tuck, Towers
  22. 30 Sec Flutter Kicks
  23. 10 Hip Risers
  24. 3 Tick Tocks
  25. 30 Sec Handstand Hold
  26. 20 Hip Dips
  27. 3 One Leg Floor Touches
  28. 30 Sec Arch Rocks
  29. 5 Straddle Leg Lifts