30 SecArchRocks15Bicycles5 OneLeg HipsRisers5StraddleLeg Lifts15SquatJumps20 ToeTouches5WindshieldWipers10 HipRisers20 HipDips30 SecHandstandHold3 TickTocks30 SecFlutterKicks30 SecPlankHold3 OneLeg FloorTouches30 SecHollowRocks30 SecArchHold10ShoulderTaps20JumpingJacks20Squats20HeelRisers3HandstandPush Ups30 SecWall Sit20LungeJumps30 SecMtnClimbers5 FireHydrants5 Pushup’s5StraddlePress30 SecHollowHold10 Jump,Tuck,Towers30 SecArchRocks15Bicycles5 OneLeg HipsRisers5StraddleLeg Lifts15SquatJumps20 ToeTouches5WindshieldWipers10 HipRisers20 HipDips30 SecHandstandHold3 TickTocks30 SecFlutterKicks30 SecPlankHold3 OneLeg FloorTouches30 SecHollowRocks30 SecArchHold10ShoulderTaps20JumpingJacks20Squats20HeelRisers3HandstandPush Ups30 SecWall Sit20LungeJumps30 SecMtnClimbers5 FireHydrants5 Pushup’s5StraddlePress30 SecHollowHold10 Jump,Tuck,Towers

Acro Class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec Arch Rocks
  2. 15 Bicycles
  3. 5 One Leg Hips Risers
  4. 5 Straddle Leg Lifts
  5. 15 Squat Jumps
  6. 20 Toe Touches
  7. 5 Windshield Wipers
  8. 10 Hip Risers
  9. 20 Hip Dips
  10. 30 Sec Handstand Hold
  11. 3 Tick Tocks
  12. 30 Sec Flutter Kicks
  13. 30 Sec Plank Hold
  14. 3 One Leg Floor Touches
  15. 30 Sec Hollow Rocks
  16. 30 Sec Arch Hold
  17. 10 Shoulder Taps
  18. 20 Jumping Jacks
  19. 20 Squats
  20. 20 Heel Risers
  21. 3 Handstand Push Ups
  22. 30 Sec Wall Sit
  23. 20 Lunge Jumps
  24. 30 Sec Mtn Climbers
  25. 5 Fire Hydrants
  26. 5 Push up’s
  27. 5 Straddle Press
  28. 30 Sec Hollow Hold
  29. 10 Jump, Tuck, Towers