30 SecArchRocks20HeelRisers30 SecHollowRocks15Bicycles30 SecHandstandHold20JumpingJacks30 SecMtnClimbers5 Pushup’s20Squats5StraddlePress30 SecWall Sit3HandstandPush Ups30 SecPlankHold10 Jump,Tuck,Towers30 SecHollowHold30 SecArchHold20LungeJumps5 OneLeg HipsRisers15SquatJumps3 OneLeg FloorTouches5 FireHydrants10 HipRisers20 ToeTouches30 SecFlutterKicks3 TickTocks10ShoulderTaps20 HipDips5WindshieldWipers5StraddleLeg Lifts30 SecArchRocks20HeelRisers30 SecHollowRocks15Bicycles30 SecHandstandHold20JumpingJacks30 SecMtnClimbers5 Pushup’s20Squats5StraddlePress30 SecWall Sit3HandstandPush Ups30 SecPlankHold10 Jump,Tuck,Towers30 SecHollowHold30 SecArchHold20LungeJumps5 OneLeg HipsRisers15SquatJumps3 OneLeg FloorTouches5 FireHydrants10 HipRisers20 ToeTouches30 SecFlutterKicks3 TickTocks10ShoulderTaps20 HipDips5WindshieldWipers5StraddleLeg Lifts

Acro Class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec Arch Rocks
  2. 20 Heel Risers
  3. 30 Sec Hollow Rocks
  4. 15 Bicycles
  5. 30 Sec Handstand Hold
  6. 20 Jumping Jacks
  7. 30 Sec Mtn Climbers
  8. 5 Push up’s
  9. 20 Squats
  10. 5 Straddle Press
  11. 30 Sec Wall Sit
  12. 3 Handstand Push Ups
  13. 30 Sec Plank Hold
  14. 10 Jump, Tuck, Towers
  15. 30 Sec Hollow Hold
  16. 30 Sec Arch Hold
  17. 20 Lunge Jumps
  18. 5 One Leg Hips Risers
  19. 15 Squat Jumps
  20. 3 One Leg Floor Touches
  21. 5 Fire Hydrants
  22. 10 Hip Risers
  23. 20 Toe Touches
  24. 30 Sec Flutter Kicks
  25. 3 Tick Tocks
  26. 10 Shoulder Taps
  27. 20 Hip Dips
  28. 5 Windshield Wipers
  29. 5 Straddle Leg Lifts