5 OneLeg HipsRisers30 SecFlutterKicks10 Jump,Tuck,Towers20 HipDips30 SecHollowHold3 OneLeg FloorTouches3HandstandPush Ups15SquatJumps10ShoulderTaps30 SecHandstandHold30 SecHollowRocks5StraddleLeg Lifts20Squats10 HipRisers5 FireHydrants30 SecMtnClimbers5WindshieldWipers30 SecArchRocks20JumpingJacks30 SecArchHold20LungeJumps15Bicycles5 Pushup’s30 SecWall Sit5StraddlePress30 SecPlankHold20 ToeTouches3 TickTocks20HeelRisers5 OneLeg HipsRisers30 SecFlutterKicks10 Jump,Tuck,Towers20 HipDips30 SecHollowHold3 OneLeg FloorTouches3HandstandPush Ups15SquatJumps10ShoulderTaps30 SecHandstandHold30 SecHollowRocks5StraddleLeg Lifts20Squats10 HipRisers5 FireHydrants30 SecMtnClimbers5WindshieldWipers30 SecArchRocks20JumpingJacks30 SecArchHold20LungeJumps15Bicycles5 Pushup’s30 SecWall Sit5StraddlePress30 SecPlankHold20 ToeTouches3 TickTocks20HeelRisers

Acro Class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 One Leg Hips Risers
  2. 30 Sec Flutter Kicks
  3. 10 Jump, Tuck, Towers
  4. 20 Hip Dips
  5. 30 Sec Hollow Hold
  6. 3 One Leg Floor Touches
  7. 3 Handstand Push Ups
  8. 15 Squat Jumps
  9. 10 Shoulder Taps
  10. 30 Sec Handstand Hold
  11. 30 Sec Hollow Rocks
  12. 5 Straddle Leg Lifts
  13. 20 Squats
  14. 10 Hip Risers
  15. 5 Fire Hydrants
  16. 30 Sec Mtn Climbers
  17. 5 Windshield Wipers
  18. 30 Sec Arch Rocks
  19. 20 Jumping Jacks
  20. 30 Sec Arch Hold
  21. 20 Lunge Jumps
  22. 15 Bicycles
  23. 5 Push up’s
  24. 30 Sec Wall Sit
  25. 5 Straddle Press
  26. 30 Sec Plank Hold
  27. 20 Toe Touches
  28. 3 Tick Tocks
  29. 20 Heel Risers