30 SecHollowRocks30 SecPlankHold10 Jump,Tuck,Towers20LungeJumps5StraddlePress30 SecHollowHold30 SecArchHold20Squats5 OneLeg HipsRisers3HandstandPush Ups30 SecArchRocks5 FireHydrants3 OneLeg FloorTouches3 TickTocks30 SecHandstandHold20 ToeTouches5StraddleLeg Lifts30 SecMtnClimbers15SquatJumps20JumpingJacks20HeelRisers30 SecWall Sit15Bicycles20 HipDips30 SecFlutterKicks10 HipRisers5 Pushup’s5WindshieldWipers10ShoulderTaps30 SecHollowRocks30 SecPlankHold10 Jump,Tuck,Towers20LungeJumps5StraddlePress30 SecHollowHold30 SecArchHold20Squats5 OneLeg HipsRisers3HandstandPush Ups30 SecArchRocks5 FireHydrants3 OneLeg FloorTouches3 TickTocks30 SecHandstandHold20 ToeTouches5StraddleLeg Lifts30 SecMtnClimbers15SquatJumps20JumpingJacks20HeelRisers30 SecWall Sit15Bicycles20 HipDips30 SecFlutterKicks10 HipRisers5 Pushup’s5WindshieldWipers10ShoulderTaps

Acro Class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec Hollow Rocks
  2. 30 Sec Plank Hold
  3. 10 Jump, Tuck, Towers
  4. 20 Lunge Jumps
  5. 5 Straddle Press
  6. 30 Sec Hollow Hold
  7. 30 Sec Arch Hold
  8. 20 Squats
  9. 5 One Leg Hips Risers
  10. 3 Handstand Push Ups
  11. 30 Sec Arch Rocks
  12. 5 Fire Hydrants
  13. 3 One Leg Floor Touches
  14. 3 Tick Tocks
  15. 30 Sec Handstand Hold
  16. 20 Toe Touches
  17. 5 Straddle Leg Lifts
  18. 30 Sec Mtn Climbers
  19. 15 Squat Jumps
  20. 20 Jumping Jacks
  21. 20 Heel Risers
  22. 30 Sec Wall Sit
  23. 15 Bicycles
  24. 20 Hip Dips
  25. 30 Sec Flutter Kicks
  26. 10 Hip Risers
  27. 5 Push up’s
  28. 5 Windshield Wipers
  29. 10 Shoulder Taps