10 Jump,Tuck,Towers10ShoulderTaps5StraddlePress5StraddleLeg Lifts5 FireHydrants5 Pushup’s30 SecArchHold5WindshieldWipers30 SecHandstandHold30 SecHollowHold20 ToeTouches20LungeJumps20HeelRisers30 SecArchRocks10 HipRisers3 TickTocks30 SecWall Sit15SquatJumps30 SecPlankHold20Squats30 SecMtnClimbers15Bicycles30 SecHollowRocks20 HipDips5 OneLeg HipsRisers20JumpingJacks30 SecFlutterKicks3HandstandPush Ups3 OneLeg FloorTouches10 Jump,Tuck,Towers10ShoulderTaps5StraddlePress5StraddleLeg Lifts5 FireHydrants5 Pushup’s30 SecArchHold5WindshieldWipers30 SecHandstandHold30 SecHollowHold20 ToeTouches20LungeJumps20HeelRisers30 SecArchRocks10 HipRisers3 TickTocks30 SecWall Sit15SquatJumps30 SecPlankHold20Squats30 SecMtnClimbers15Bicycles30 SecHollowRocks20 HipDips5 OneLeg HipsRisers20JumpingJacks30 SecFlutterKicks3HandstandPush Ups3 OneLeg FloorTouches

Acro Class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jump, Tuck, Towers
  2. 10 Shoulder Taps
  3. 5 Straddle Press
  4. 5 Straddle Leg Lifts
  5. 5 Fire Hydrants
  6. 5 Push up’s
  7. 30 Sec Arch Hold
  8. 5 Windshield Wipers
  9. 30 Sec Handstand Hold
  10. 30 Sec Hollow Hold
  11. 20 Toe Touches
  12. 20 Lunge Jumps
  13. 20 Heel Risers
  14. 30 Sec Arch Rocks
  15. 10 Hip Risers
  16. 3 Tick Tocks
  17. 30 Sec Wall Sit
  18. 15 Squat Jumps
  19. 30 Sec Plank Hold
  20. 20 Squats
  21. 30 Sec Mtn Climbers
  22. 15 Bicycles
  23. 30 Sec Hollow Rocks
  24. 20 Hip Dips
  25. 5 One Leg Hips Risers
  26. 20 Jumping Jacks
  27. 30 Sec Flutter Kicks
  28. 3 Handstand Push Ups
  29. 3 One Leg Floor Touches