30 SecFlutterKicks20JumpingJacks20HeelRisers30 SecHollowRocks20 ToeTouches5WindshieldWipers5 FireHydrants5 Pushup’s10ShoulderTaps30 SecHandstandHold30 SecHollowHold5StraddlePress30 SecWall Sit10 Jump,Tuck,Towers20Squats15Bicycles30 SecArchHold10 HipRisers5 OneLeg HipsRisers30 SecPlankHold3 TickTocks5StraddleLeg Lifts3 OneLeg FloorTouches20LungeJumps30 SecArchRocks30 SecMtnClimbers20 HipDips15SquatJumps3HandstandPush Ups30 SecFlutterKicks20JumpingJacks20HeelRisers30 SecHollowRocks20 ToeTouches5WindshieldWipers5 FireHydrants5 Pushup’s10ShoulderTaps30 SecHandstandHold30 SecHollowHold5StraddlePress30 SecWall Sit10 Jump,Tuck,Towers20Squats15Bicycles30 SecArchHold10 HipRisers5 OneLeg HipsRisers30 SecPlankHold3 TickTocks5StraddleLeg Lifts3 OneLeg FloorTouches20LungeJumps30 SecArchRocks30 SecMtnClimbers20 HipDips15SquatJumps3HandstandPush Ups

Acro Class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 30 Sec Flutter Kicks
  2. 20 Jumping Jacks
  3. 20 Heel Risers
  4. 30 Sec Hollow Rocks
  5. 20 Toe Touches
  6. 5 Windshield Wipers
  7. 5 Fire Hydrants
  8. 5 Push up’s
  9. 10 Shoulder Taps
  10. 30 Sec Handstand Hold
  11. 30 Sec Hollow Hold
  12. 5 Straddle Press
  13. 30 Sec Wall Sit
  14. 10 Jump, Tuck, Towers
  15. 20 Squats
  16. 15 Bicycles
  17. 30 Sec Arch Hold
  18. 10 Hip Risers
  19. 5 One Leg Hips Risers
  20. 30 Sec Plank Hold
  21. 3 Tick Tocks
  22. 5 Straddle Leg Lifts
  23. 3 One Leg Floor Touches
  24. 20 Lunge Jumps
  25. 30 Sec Arch Rocks
  26. 30 Sec Mtn Climbers
  27. 20 Hip Dips
  28. 15 Squat Jumps
  29. 3 Handstand Push Ups