Listenedto MusicPlayedGamesCreateArtEatFavoriteFoodSpendTimewith PetsRead aBookVented toaCoworkerTooka NapSpendingTime withFamilyTake aDay OffGo ToBedEarlyGet aManicureTake aBubbleBathHuggedSomeoneAddressedMyProblemsSayingNoAllowedMyselfto CryWentfor aWalkMadesomeFoodGardenWrite inaJournalSet aNewGoalSleptInWentOutsideCalledaFriendDancetoMusicTook aShowerDoYogaTriedSomethingNewListenedto MusicPlayedGamesCreateArtEatFavoriteFoodSpendTimewith PetsRead aBookVented toaCoworkerTooka NapSpendingTime withFamilyTake aDay OffGo ToBedEarlyGet aManicureTake aBubbleBathHuggedSomeoneAddressedMyProblemsSayingNoAllowedMyselfto CryWentfor aWalkMadesomeFoodGardenWrite inaJournalSet aNewGoalSleptInWentOutsideCalledaFriendDancetoMusicTook aShowerDoYogaTriedSomethingNew

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to Music
  2. Played Games
  3. Create Art
  4. Eat Favorite Food
  5. Spend Time with Pets
  6. Read a Book
  7. Vented to a Coworker
  8. Took a Nap
  9. Spending Time with Family
  10. Take a Day Off
  11. Go To Bed Early
  12. Get a Manicure
  13. Take a Bubble Bath
  14. Hugged Someone
  15. Addressed My Problems
  16. Saying No
  17. Allowed Myself to Cry
  18. Went for a Walk
  19. Made some Food
  20. Garden
  21. Write in a Journal
  22. Set a New Goal
  23. Slept In
  24. Went Outside
  25. Called a Friend
  26. Dance to Music
  27. Took a Shower
  28. Do Yoga
  29. Tried Something New