DancetoMusicWrite inaJournalTooka NapDoYogaTook aShowerTriedSomethingNewPlayedGamesTake aBubbleBathMadesomeFoodTake aDay OffListenedto MusicGo ToBedEarlySleptInAddressedMyProblemsSpendTimewith PetsSayingNoSpendingTime withFamilyCalledaFriendGardenCreateArtEatFavoriteFoodWentOutsideWentfor aWalkGet aManicureSet aNewGoalAllowedMyselfto CryHuggedSomeoneVented toaCoworkerRead aBookDancetoMusicWrite inaJournalTooka NapDoYogaTook aShowerTriedSomethingNewPlayedGamesTake aBubbleBathMadesomeFoodTake aDay OffListenedto MusicGo ToBedEarlySleptInAddressedMyProblemsSpendTimewith PetsSayingNoSpendingTime withFamilyCalledaFriendGardenCreateArtEatFavoriteFoodWentOutsideWentfor aWalkGet aManicureSet aNewGoalAllowedMyselfto CryHuggedSomeoneVented toaCoworkerRead aBook

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to Music
  2. Write in a Journal
  3. Took a Nap
  4. Do Yoga
  5. Took a Shower
  6. Tried Something New
  7. Played Games
  8. Take a Bubble Bath
  9. Made some Food
  10. Take a Day Off
  11. Listened to Music
  12. Go To Bed Early
  13. Slept In
  14. Addressed My Problems
  15. Spend Time with Pets
  16. Saying No
  17. Spending Time with Family
  18. Called a Friend
  19. Garden
  20. Create Art
  21. Eat Favorite Food
  22. Went Outside
  23. Went for a Walk
  24. Get a Manicure
  25. Set a New Goal
  26. Allowed Myself to Cry
  27. Hugged Someone
  28. Vented to a Coworker
  29. Read a Book