Get aManicureGardenSpendingTime withFamilyTook aShowerTriedSomethingNewGo ToBedEarlyDancetoMusicCreateArtCalledaFriendHuggedSomeoneSayingNoWrite inaJournalAddressedMyProblemsRead aBookSpendTimewith PetsDoYogaSleptInWentOutsideTake aDay OffTake aBubbleBathEatFavoriteFoodVented toaCoworkerListenedto MusicMadesomeFoodSet aNewGoalAllowedMyselfto CryTooka NapWentfor aWalkPlayedGamesGet aManicureGardenSpendingTime withFamilyTook aShowerTriedSomethingNewGo ToBedEarlyDancetoMusicCreateArtCalledaFriendHuggedSomeoneSayingNoWrite inaJournalAddressedMyProblemsRead aBookSpendTimewith PetsDoYogaSleptInWentOutsideTake aDay OffTake aBubbleBathEatFavoriteFoodVented toaCoworkerListenedto MusicMadesomeFoodSet aNewGoalAllowedMyselfto CryTooka NapWentfor aWalkPlayedGames

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Get a Manicure
  2. Garden
  3. Spending Time with Family
  4. Took a Shower
  5. Tried Something New
  6. Go To Bed Early
  7. Dance to Music
  8. Create Art
  9. Called a Friend
  10. Hugged Someone
  11. Saying No
  12. Write in a Journal
  13. Addressed My Problems
  14. Read a Book
  15. Spend Time with Pets
  16. Do Yoga
  17. Slept In
  18. Went Outside
  19. Take a Day Off
  20. Take a Bubble Bath
  21. Eat Favorite Food
  22. Vented to a Coworker
  23. Listened to Music
  24. Made some Food
  25. Set a New Goal
  26. Allowed Myself to Cry
  27. Took a Nap
  28. Went for a Walk
  29. Played Games