DoYogaAllowedMyselfto CryTake aDay OffGo ToBedEarlyWentfor aWalkVented toaCoworkerHuggedSomeoneMadesomeFoodTooka NapWrite inaJournalGet aManicureGardenPlayedGamesSleptInSet aNewGoalSpendTimewith PetsAddressedMyProblemsTook aShowerSayingNoDancetoMusicTake aBubbleBathListenedto MusicEatFavoriteFoodWentOutsideSpendingTime withFamilyTriedSomethingNewCalledaFriendRead aBookCreateArtDoYogaAllowedMyselfto CryTake aDay OffGo ToBedEarlyWentfor aWalkVented toaCoworkerHuggedSomeoneMadesomeFoodTooka NapWrite inaJournalGet aManicureGardenPlayedGamesSleptInSet aNewGoalSpendTimewith PetsAddressedMyProblemsTook aShowerSayingNoDancetoMusicTake aBubbleBathListenedto MusicEatFavoriteFoodWentOutsideSpendingTime withFamilyTriedSomethingNewCalledaFriendRead aBookCreateArt

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Do Yoga
  2. Allowed Myself to Cry
  3. Take a Day Off
  4. Go To Bed Early
  5. Went for a Walk
  6. Vented to a Coworker
  7. Hugged Someone
  8. Made some Food
  9. Took a Nap
  10. Write in a Journal
  11. Get a Manicure
  12. Garden
  13. Played Games
  14. Slept In
  15. Set a New Goal
  16. Spend Time with Pets
  17. Addressed My Problems
  18. Took a Shower
  19. Saying No
  20. Dance to Music
  21. Take a Bubble Bath
  22. Listened to Music
  23. Eat Favorite Food
  24. Went Outside
  25. Spending Time with Family
  26. Tried Something New
  27. Called a Friend
  28. Read a Book
  29. Create Art