GardenTriedSomethingNewTake aBubbleBathHuggedSomeoneEatFavoriteFoodTooka NapSpendingTime withFamilyTake aDay OffTook aShowerDoYogaRead aBookAddressedMyProblemsWentOutsideSleptInMadesomeFoodGo ToBedEarlySpendTimewith PetsWentfor aWalkSayingNoDancetoMusicPlayedGamesVented toaCoworkerAllowedMyselfto CrySet aNewGoalCalledaFriendGet aManicureCreateArtWrite inaJournalListenedto MusicGardenTriedSomethingNewTake aBubbleBathHuggedSomeoneEatFavoriteFoodTooka NapSpendingTime withFamilyTake aDay OffTook aShowerDoYogaRead aBookAddressedMyProblemsWentOutsideSleptInMadesomeFoodGo ToBedEarlySpendTimewith PetsWentfor aWalkSayingNoDancetoMusicPlayedGamesVented toaCoworkerAllowedMyselfto CrySet aNewGoalCalledaFriendGet aManicureCreateArtWrite inaJournalListenedto Music

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Garden
  2. Tried Something New
  3. Take a Bubble Bath
  4. Hugged Someone
  5. Eat Favorite Food
  6. Took a Nap
  7. Spending Time with Family
  8. Take a Day Off
  9. Took a Shower
  10. Do Yoga
  11. Read a Book
  12. Addressed My Problems
  13. Went Outside
  14. Slept In
  15. Made some Food
  16. Go To Bed Early
  17. Spend Time with Pets
  18. Went for a Walk
  19. Saying No
  20. Dance to Music
  21. Played Games
  22. Vented to a Coworker
  23. Allowed Myself to Cry
  24. Set a New Goal
  25. Called a Friend
  26. Get a Manicure
  27. Create Art
  28. Write in a Journal
  29. Listened to Music