PlayedGamesSpendingTime withFamilyTooka NapWentOutsideDancetoMusicTake aDay OffListenedto MusicSleptInGardenAllowedMyselfto CryHuggedSomeoneWentfor aWalkDoYogaMadesomeFoodRead aBookGo ToBedEarlyCalledaFriendAddressedMyProblemsWrite inaJournalTriedSomethingNewVented toaCoworkerSet aNewGoalSpendTimewith PetsTake aBubbleBathTook aShowerSayingNoEatFavoriteFoodGet aManicureCreateArtPlayedGamesSpendingTime withFamilyTooka NapWentOutsideDancetoMusicTake aDay OffListenedto MusicSleptInGardenAllowedMyselfto CryHuggedSomeoneWentfor aWalkDoYogaMadesomeFoodRead aBookGo ToBedEarlyCalledaFriendAddressedMyProblemsWrite inaJournalTriedSomethingNewVented toaCoworkerSet aNewGoalSpendTimewith PetsTake aBubbleBathTook aShowerSayingNoEatFavoriteFoodGet aManicureCreateArt

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played Games
  2. Spending Time with Family
  3. Took a Nap
  4. Went Outside
  5. Dance to Music
  6. Take a Day Off
  7. Listened to Music
  8. Slept In
  9. Garden
  10. Allowed Myself to Cry
  11. Hugged Someone
  12. Went for a Walk
  13. Do Yoga
  14. Made some Food
  15. Read a Book
  16. Go To Bed Early
  17. Called a Friend
  18. Addressed My Problems
  19. Write in a Journal
  20. Tried Something New
  21. Vented to a Coworker
  22. Set a New Goal
  23. Spend Time with Pets
  24. Take a Bubble Bath
  25. Took a Shower
  26. Saying No
  27. Eat Favorite Food
  28. Get a Manicure
  29. Create Art