CreateArtTake aDay OffSleptInSayingNoWrite inaJournalListenedto MusicEatFavoriteFoodRead aBookVented toaCoworkerMadesomeFoodAddressedMyProblemsGet aManicureAllowedMyselfto CryHuggedSomeoneSpendTimewith PetsTriedSomethingNewGardenWentOutsideCalledaFriendGo ToBedEarlySet aNewGoalTake aBubbleBathDoYogaPlayedGamesTooka NapDancetoMusicWentfor aWalkSpendingTime withFamilyTook aShowerCreateArtTake aDay OffSleptInSayingNoWrite inaJournalListenedto MusicEatFavoriteFoodRead aBookVented toaCoworkerMadesomeFoodAddressedMyProblemsGet aManicureAllowedMyselfto CryHuggedSomeoneSpendTimewith PetsTriedSomethingNewGardenWentOutsideCalledaFriendGo ToBedEarlySet aNewGoalTake aBubbleBathDoYogaPlayedGamesTooka NapDancetoMusicWentfor aWalkSpendingTime withFamilyTook aShower

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create Art
  2. Take a Day Off
  3. Slept In
  4. Saying No
  5. Write in a Journal
  6. Listened to Music
  7. Eat Favorite Food
  8. Read a Book
  9. Vented to a Coworker
  10. Made some Food
  11. Addressed My Problems
  12. Get a Manicure
  13. Allowed Myself to Cry
  14. Hugged Someone
  15. Spend Time with Pets
  16. Tried Something New
  17. Garden
  18. Went Outside
  19. Called a Friend
  20. Go To Bed Early
  21. Set a New Goal
  22. Take a Bubble Bath
  23. Do Yoga
  24. Played Games
  25. Took a Nap
  26. Dance to Music
  27. Went for a Walk
  28. Spending Time with Family
  29. Took a Shower