CreateArtCalledaFriendSpendTimewith PetsListenedto MusicDancetoMusicRead aBookSpendingTime withFamilyTake aBubbleBathAllowedMyselfto CrySayingNoDoYogaPlayedGamesMadesomeFoodSet aNewGoalTriedSomethingNewWentfor aWalkTake aDay OffWrite inaJournalAddressedMyProblemsGardenVented toaCoworkerWentOutsideGet aManicureSleptInTook aShowerTooka NapEatFavoriteFoodGo ToBedEarlyHuggedSomeoneCreateArtCalledaFriendSpendTimewith PetsListenedto MusicDancetoMusicRead aBookSpendingTime withFamilyTake aBubbleBathAllowedMyselfto CrySayingNoDoYogaPlayedGamesMadesomeFoodSet aNewGoalTriedSomethingNewWentfor aWalkTake aDay OffWrite inaJournalAddressedMyProblemsGardenVented toaCoworkerWentOutsideGet aManicureSleptInTook aShowerTooka NapEatFavoriteFoodGo ToBedEarlyHuggedSomeone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create Art
  2. Called a Friend
  3. Spend Time with Pets
  4. Listened to Music
  5. Dance to Music
  6. Read a Book
  7. Spending Time with Family
  8. Take a Bubble Bath
  9. Allowed Myself to Cry
  10. Saying No
  11. Do Yoga
  12. Played Games
  13. Made some Food
  14. Set a New Goal
  15. Tried Something New
  16. Went for a Walk
  17. Take a Day Off
  18. Write in a Journal
  19. Addressed My Problems
  20. Garden
  21. Vented to a Coworker
  22. Went Outside
  23. Get a Manicure
  24. Slept In
  25. Took a Shower
  26. Took a Nap
  27. Eat Favorite Food
  28. Go To Bed Early
  29. Hugged Someone