AddressedMyProblemsSpendTimewith PetsMadesomeFoodGardenGo ToBedEarlySayingNoTooka NapWrite inaJournalWentfor aWalkSpendingTime withFamilyDancetoMusicListenedto MusicTake aBubbleBathGet aManicurePlayedGamesSet aNewGoalEatFavoriteFoodRead aBookTook aShowerSleptInVented toaCoworkerHuggedSomeoneDoYogaTriedSomethingNewWentOutsideAllowedMyselfto CryTake aDay OffCalledaFriendCreateArtAddressedMyProblemsSpendTimewith PetsMadesomeFoodGardenGo ToBedEarlySayingNoTooka NapWrite inaJournalWentfor aWalkSpendingTime withFamilyDancetoMusicListenedto MusicTake aBubbleBathGet aManicurePlayedGamesSet aNewGoalEatFavoriteFoodRead aBookTook aShowerSleptInVented toaCoworkerHuggedSomeoneDoYogaTriedSomethingNewWentOutsideAllowedMyselfto CryTake aDay OffCalledaFriendCreateArt

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Addressed My Problems
  2. Spend Time with Pets
  3. Made some Food
  4. Garden
  5. Go To Bed Early
  6. Saying No
  7. Took a Nap
  8. Write in a Journal
  9. Went for a Walk
  10. Spending Time with Family
  11. Dance to Music
  12. Listened to Music
  13. Take a Bubble Bath
  14. Get a Manicure
  15. Played Games
  16. Set a New Goal
  17. Eat Favorite Food
  18. Read a Book
  19. Took a Shower
  20. Slept In
  21. Vented to a Coworker
  22. Hugged Someone
  23. Do Yoga
  24. Tried Something New
  25. Went Outside
  26. Allowed Myself to Cry
  27. Take a Day Off
  28. Called a Friend
  29. Create Art