Wentfor aWalkSpendingTime withFamilySpendTimewith PetsAddressedMyProblemsCreateArtVented toaCoworkerCalledaFriendSleptInPlayedGamesSayingNoDancetoMusicGet aManicureTooka NapDoYogaMadesomeFoodTake aDay OffHuggedSomeoneWrite inaJournalTook aShowerTake aBubbleBathGardenTriedSomethingNewSet aNewGoalWentOutsideListenedto MusicGo ToBedEarlyAllowedMyselfto CryRead aBookEatFavoriteFoodWentfor aWalkSpendingTime withFamilySpendTimewith PetsAddressedMyProblemsCreateArtVented toaCoworkerCalledaFriendSleptInPlayedGamesSayingNoDancetoMusicGet aManicureTooka NapDoYogaMadesomeFoodTake aDay OffHuggedSomeoneWrite inaJournalTook aShowerTake aBubbleBathGardenTriedSomethingNewSet aNewGoalWentOutsideListenedto MusicGo ToBedEarlyAllowedMyselfto CryRead aBookEatFavoriteFood

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Went for a Walk
  2. Spending Time with Family
  3. Spend Time with Pets
  4. Addressed My Problems
  5. Create Art
  6. Vented to a Coworker
  7. Called a Friend
  8. Slept In
  9. Played Games
  10. Saying No
  11. Dance to Music
  12. Get a Manicure
  13. Took a Nap
  14. Do Yoga
  15. Made some Food
  16. Take a Day Off
  17. Hugged Someone
  18. Write in a Journal
  19. Took a Shower
  20. Take a Bubble Bath
  21. Garden
  22. Tried Something New
  23. Set a New Goal
  24. Went Outside
  25. Listened to Music
  26. Go To Bed Early
  27. Allowed Myself to Cry
  28. Read a Book
  29. Eat Favorite Food