CreateArtTake aDay OffTook aShowerTake aBubbleBathVented toaCoworkerDancetoMusicAddressedMyProblemsListenedto MusicHuggedSomeoneRead aBookGo ToBedEarlyWrite inaJournalGet aManicureEatFavoriteFoodMadesomeFoodTriedSomethingNewSpendTimewith PetsSayingNoCalledaFriendSleptInPlayedGamesSet aNewGoalSpendingTime withFamilyWentOutsideWentfor aWalkGardenDoYogaAllowedMyselfto CryTooka NapCreateArtTake aDay OffTook aShowerTake aBubbleBathVented toaCoworkerDancetoMusicAddressedMyProblemsListenedto MusicHuggedSomeoneRead aBookGo ToBedEarlyWrite inaJournalGet aManicureEatFavoriteFoodMadesomeFoodTriedSomethingNewSpendTimewith PetsSayingNoCalledaFriendSleptInPlayedGamesSet aNewGoalSpendingTime withFamilyWentOutsideWentfor aWalkGardenDoYogaAllowedMyselfto CryTooka Nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Create Art
  2. Take a Day Off
  3. Took a Shower
  4. Take a Bubble Bath
  5. Vented to a Coworker
  6. Dance to Music
  7. Addressed My Problems
  8. Listened to Music
  9. Hugged Someone
  10. Read a Book
  11. Go To Bed Early
  12. Write in a Journal
  13. Get a Manicure
  14. Eat Favorite Food
  15. Made some Food
  16. Tried Something New
  17. Spend Time with Pets
  18. Saying No
  19. Called a Friend
  20. Slept In
  21. Played Games
  22. Set a New Goal
  23. Spending Time with Family
  24. Went Outside
  25. Went for a Walk
  26. Garden
  27. Do Yoga
  28. Allowed Myself to Cry
  29. Took a Nap