SayingNoGet aManicureTake aDay OffGardenVented toaCoworkerAddressedMyProblemsSet aNewGoalAllowedMyselfto CryWentfor aWalkTooka NapDoYogaSpendTimewith PetsListenedto MusicMadesomeFoodGo ToBedEarlyEatFavoriteFoodWentOutsidePlayedGamesCalledaFriendDancetoMusicSpendingTime withFamilyRead aBookHuggedSomeoneTriedSomethingNewWrite inaJournalTook aShowerTake aBubbleBathSleptInCreateArtSayingNoGet aManicureTake aDay OffGardenVented toaCoworkerAddressedMyProblemsSet aNewGoalAllowedMyselfto CryWentfor aWalkTooka NapDoYogaSpendTimewith PetsListenedto MusicMadesomeFoodGo ToBedEarlyEatFavoriteFoodWentOutsidePlayedGamesCalledaFriendDancetoMusicSpendingTime withFamilyRead aBookHuggedSomeoneTriedSomethingNewWrite inaJournalTook aShowerTake aBubbleBathSleptInCreateArt

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Saying No
  2. Get a Manicure
  3. Take a Day Off
  4. Garden
  5. Vented to a Coworker
  6. Addressed My Problems
  7. Set a New Goal
  8. Allowed Myself to Cry
  9. Went for a Walk
  10. Took a Nap
  11. Do Yoga
  12. Spend Time with Pets
  13. Listened to Music
  14. Made some Food
  15. Go To Bed Early
  16. Eat Favorite Food
  17. Went Outside
  18. Played Games
  19. Called a Friend
  20. Dance to Music
  21. Spending Time with Family
  22. Read a Book
  23. Hugged Someone
  24. Tried Something New
  25. Write in a Journal
  26. Took a Shower
  27. Take a Bubble Bath
  28. Slept In
  29. Create Art