DancetoMusicTake aDay OffSayingNoAddressedMyProblemsWentfor aWalkEatFavoriteFoodCreateArtGet aManicureSet aNewGoalWentOutsideGardenTake aBubbleBathTriedSomethingNewGo ToBedEarlySleptInPlayedGamesSpendingTime withFamilyAllowedMyselfto CryHuggedSomeoneRead aBookTooka NapMadesomeFoodTook aShowerSpendTimewith PetsVented toaCoworkerCalledaFriendListenedto MusicDoYogaWrite inaJournalDancetoMusicTake aDay OffSayingNoAddressedMyProblemsWentfor aWalkEatFavoriteFoodCreateArtGet aManicureSet aNewGoalWentOutsideGardenTake aBubbleBathTriedSomethingNewGo ToBedEarlySleptInPlayedGamesSpendingTime withFamilyAllowedMyselfto CryHuggedSomeoneRead aBookTooka NapMadesomeFoodTook aShowerSpendTimewith PetsVented toaCoworkerCalledaFriendListenedto MusicDoYogaWrite inaJournal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to Music
  2. Take a Day Off
  3. Saying No
  4. Addressed My Problems
  5. Went for a Walk
  6. Eat Favorite Food
  7. Create Art
  8. Get a Manicure
  9. Set a New Goal
  10. Went Outside
  11. Garden
  12. Take a Bubble Bath
  13. Tried Something New
  14. Go To Bed Early
  15. Slept In
  16. Played Games
  17. Spending Time with Family
  18. Allowed Myself to Cry
  19. Hugged Someone
  20. Read a Book
  21. Took a Nap
  22. Made some Food
  23. Took a Shower
  24. Spend Time with Pets
  25. Vented to a Coworker
  26. Called a Friend
  27. Listened to Music
  28. Do Yoga
  29. Write in a Journal