SleptInGardenAddressedMyProblemsSayingNoWentOutsideWrite inaJournalListenedto MusicCreateArtPlayedGamesTriedSomethingNewGo ToBedEarlyTooka NapAllowedMyselfto CryTake aDay OffDancetoMusicVented toaCoworkerRead aBookGet aManicureTake aBubbleBathSpendTimewith PetsDoYogaMadesomeFoodWentfor aWalkSet aNewGoalSpendingTime withFamilyEatFavoriteFoodCalledaFriendTook aShowerHuggedSomeoneSleptInGardenAddressedMyProblemsSayingNoWentOutsideWrite inaJournalListenedto MusicCreateArtPlayedGamesTriedSomethingNewGo ToBedEarlyTooka NapAllowedMyselfto CryTake aDay OffDancetoMusicVented toaCoworkerRead aBookGet aManicureTake aBubbleBathSpendTimewith PetsDoYogaMadesomeFoodWentfor aWalkSet aNewGoalSpendingTime withFamilyEatFavoriteFoodCalledaFriendTook aShowerHuggedSomeone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept In
  2. Garden
  3. Addressed My Problems
  4. Saying No
  5. Went Outside
  6. Write in a Journal
  7. Listened to Music
  8. Create Art
  9. Played Games
  10. Tried Something New
  11. Go To Bed Early
  12. Took a Nap
  13. Allowed Myself to Cry
  14. Take a Day Off
  15. Dance to Music
  16. Vented to a Coworker
  17. Read a Book
  18. Get a Manicure
  19. Take a Bubble Bath
  20. Spend Time with Pets
  21. Do Yoga
  22. Made some Food
  23. Went for a Walk
  24. Set a New Goal
  25. Spending Time with Family
  26. Eat Favorite Food
  27. Called a Friend
  28. Took a Shower
  29. Hugged Someone