Listenedto MusicPlayedGamesSleptInGo ToBedEarlyRead aBookTriedSomethingNewSpendingTime withFamilyHuggedSomeoneAllowedMyselfto CrySet aNewGoalEatFavoriteFoodAddressedMyProblemsCalledaFriendWrite inaJournalGet aManicureCreateArtWentOutsideTooka NapTake aDay OffDoYogaGardenTook aShowerWentfor aWalkMadesomeFoodDancetoMusicVented toaCoworkerTake aBubbleBathSayingNoSpendTimewith PetsListenedto MusicPlayedGamesSleptInGo ToBedEarlyRead aBookTriedSomethingNewSpendingTime withFamilyHuggedSomeoneAllowedMyselfto CrySet aNewGoalEatFavoriteFoodAddressedMyProblemsCalledaFriendWrite inaJournalGet aManicureCreateArtWentOutsideTooka NapTake aDay OffDoYogaGardenTook aShowerWentfor aWalkMadesomeFoodDancetoMusicVented toaCoworkerTake aBubbleBathSayingNoSpendTimewith Pets

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to Music
  2. Played Games
  3. Slept In
  4. Go To Bed Early
  5. Read a Book
  6. Tried Something New
  7. Spending Time with Family
  8. Hugged Someone
  9. Allowed Myself to Cry
  10. Set a New Goal
  11. Eat Favorite Food
  12. Addressed My Problems
  13. Called a Friend
  14. Write in a Journal
  15. Get a Manicure
  16. Create Art
  17. Went Outside
  18. Took a Nap
  19. Take a Day Off
  20. Do Yoga
  21. Garden
  22. Took a Shower
  23. Went for a Walk
  24. Made some Food
  25. Dance to Music
  26. Vented to a Coworker
  27. Take a Bubble Bath
  28. Saying No
  29. Spend Time with Pets