SayingNoWentOutsideSet aNewGoalTooka NapWentfor aWalkSleptInGardenCreateArtMadesomeFoodAddressedMyProblemsTake aBubbleBathHuggedSomeoneTake aDay OffListenedto MusicSpendingTime withFamilyRead aBookEatFavoriteFoodGet aManicurePlayedGamesVented toaCoworkerCalledaFriendSpendTimewith PetsGo ToBedEarlyWrite inaJournalDoYogaTriedSomethingNewAllowedMyselfto CryDancetoMusicTook aShowerSayingNoWentOutsideSet aNewGoalTooka NapWentfor aWalkSleptInGardenCreateArtMadesomeFoodAddressedMyProblemsTake aBubbleBathHuggedSomeoneTake aDay OffListenedto MusicSpendingTime withFamilyRead aBookEatFavoriteFoodGet aManicurePlayedGamesVented toaCoworkerCalledaFriendSpendTimewith PetsGo ToBedEarlyWrite inaJournalDoYogaTriedSomethingNewAllowedMyselfto CryDancetoMusicTook aShower

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Saying No
  2. Went Outside
  3. Set a New Goal
  4. Took a Nap
  5. Went for a Walk
  6. Slept In
  7. Garden
  8. Create Art
  9. Made some Food
  10. Addressed My Problems
  11. Take a Bubble Bath
  12. Hugged Someone
  13. Take a Day Off
  14. Listened to Music
  15. Spending Time with Family
  16. Read a Book
  17. Eat Favorite Food
  18. Get a Manicure
  19. Played Games
  20. Vented to a Coworker
  21. Called a Friend
  22. Spend Time with Pets
  23. Go To Bed Early
  24. Write in a Journal
  25. Do Yoga
  26. Tried Something New
  27. Allowed Myself to Cry
  28. Dance to Music
  29. Took a Shower