Wentfor aWalkEatFavoriteFoodTriedSomethingNewWentOutsideCreateArtTooka NapSpendingTime withFamilyTake aBubbleBathSleptInTook aShowerMadesomeFoodAddressedMyProblemsHuggedSomeoneVented toaCoworkerPlayedGamesSpendTimewith PetsSet aNewGoalListenedto MusicDancetoMusicSayingNoRead aBookAllowedMyselfto CryGet aManicureDoYogaCalledaFriendGardenTake aDay OffWrite inaJournalGo ToBedEarlyWentfor aWalkEatFavoriteFoodTriedSomethingNewWentOutsideCreateArtTooka NapSpendingTime withFamilyTake aBubbleBathSleptInTook aShowerMadesomeFoodAddressedMyProblemsHuggedSomeoneVented toaCoworkerPlayedGamesSpendTimewith PetsSet aNewGoalListenedto MusicDancetoMusicSayingNoRead aBookAllowedMyselfto CryGet aManicureDoYogaCalledaFriendGardenTake aDay OffWrite inaJournalGo ToBedEarly

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a Walk
  2. Eat Favorite Food
  3. Tried Something New
  4. Went Outside
  5. Create Art
  6. Took a Nap
  7. Spending Time with Family
  8. Take a Bubble Bath
  9. Slept In
  10. Took a Shower
  11. Made some Food
  12. Addressed My Problems
  13. Hugged Someone
  14. Vented to a Coworker
  15. Played Games
  16. Spend Time with Pets
  17. Set a New Goal
  18. Listened to Music
  19. Dance to Music
  20. Saying No
  21. Read a Book
  22. Allowed Myself to Cry
  23. Get a Manicure
  24. Do Yoga
  25. Called a Friend
  26. Garden
  27. Take a Day Off
  28. Write in a Journal
  29. Go To Bed Early