EatFavoriteFoodTriedSomethingNewSayingNoGardenRead aBookGet aManicureListenedto MusicCalledaFriendVented toaCoworkerSpendTimewith PetsGo ToBedEarlyCreateArtWentOutsideMadesomeFoodWrite inaJournalSet aNewGoalPlayedGamesTake aBubbleBathWentfor aWalkDoYogaSleptInHuggedSomeoneTooka NapTake aDay OffSpendingTime withFamilyTook aShowerDancetoMusicAddressedMyProblemsAllowedMyselfto CryEatFavoriteFoodTriedSomethingNewSayingNoGardenRead aBookGet aManicureListenedto MusicCalledaFriendVented toaCoworkerSpendTimewith PetsGo ToBedEarlyCreateArtWentOutsideMadesomeFoodWrite inaJournalSet aNewGoalPlayedGamesTake aBubbleBathWentfor aWalkDoYogaSleptInHuggedSomeoneTooka NapTake aDay OffSpendingTime withFamilyTook aShowerDancetoMusicAddressedMyProblemsAllowedMyselfto Cry

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Favorite Food
  2. Tried Something New
  3. Saying No
  4. Garden
  5. Read a Book
  6. Get a Manicure
  7. Listened to Music
  8. Called a Friend
  9. Vented to a Coworker
  10. Spend Time with Pets
  11. Go To Bed Early
  12. Create Art
  13. Went Outside
  14. Made some Food
  15. Write in a Journal
  16. Set a New Goal
  17. Played Games
  18. Take a Bubble Bath
  19. Went for a Walk
  20. Do Yoga
  21. Slept In
  22. Hugged Someone
  23. Took a Nap
  24. Take a Day Off
  25. Spending Time with Family
  26. Took a Shower
  27. Dance to Music
  28. Addressed My Problems
  29. Allowed Myself to Cry