10SecondPlankHold10JumpingJacks10StandingCrossCrawlDuckWalk10SecondSupermanPose Hold10SecondBoat PoseHold5 SingleLegBridgeTallKneelWalkSnakeCrawl10SecondTree PoseHold6Birddogs10Windmills5Squats10 WallPush-ups6Switchkicks5 Sit-upsBearWalk10 SecondDownwardDog PoseHoldCrabWalk10SecondWall SitHold10SecondBridgeHold10FrogJumps10 Hopson LeftLeg10 Hopson RightLeg10SecondPlankHold10JumpingJacks10StandingCrossCrawlDuckWalk10SecondSupermanPose Hold10SecondBoat PoseHold5 SingleLegBridgeTallKneelWalkSnakeCrawl10SecondTree PoseHold6Birddogs10Windmills5Squats10 WallPush-ups6Switchkicks5 Sit-upsBearWalk10 SecondDownwardDog PoseHoldCrabWalk10SecondWall SitHold10SecondBridgeHold10FrogJumps10 Hopson LeftLeg10 Hopson RightLeg

PT Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Plank Hold
  2. 10 Jumping Jacks
  3. 10 Standing Cross Crawl
  4. Duck Walk
  5. 10 Second Superman Pose Hold
  6. 10 Second Boat Pose Hold
  7. 5 Single Leg Bridge
  8. Tall Kneel Walk
  9. Snake Crawl
  10. 10 Second Tree Pose Hold
  11. 6 Birddogs
  12. 10 Windmills
  13. 5 Squats
  14. 10 Wall Push-ups
  15. 6 Switchkicks
  16. 5 Sit-ups
  17. Bear Walk
  18. 10 Second Downward Dog Pose Hold
  19. Crab Walk
  20. 10 Second Wall Sit Hold
  21. 10 Second Bridge Hold
  22. 10 Frog Jumps
  23. 10 Hops on Left Leg
  24. 10 Hops on Right Leg