5Squats10SecondBoat PoseHold10 Hopson RightLeg10 SecondDownwardDog PoseHold10FrogJumps10SecondPlankHold10StandingCrossCrawl10JumpingJacks6SwitchkicksDuckWalkTallKneelWalk10 Hopson LeftLeg6Birddogs10SecondWall SitHoldSnakeCrawl10 WallPush-upsCrabWalk10SecondSupermanPose Hold5 Sit-upsBearWalk10SecondTree PoseHold10SecondBridgeHold10Windmills5 SingleLegBridge5Squats10SecondBoat PoseHold10 Hopson RightLeg10 SecondDownwardDog PoseHold10FrogJumps10SecondPlankHold10StandingCrossCrawl10JumpingJacks6SwitchkicksDuckWalkTallKneelWalk10 Hopson LeftLeg6Birddogs10SecondWall SitHoldSnakeCrawl10 WallPush-upsCrabWalk10SecondSupermanPose Hold5 Sit-upsBearWalk10SecondTree PoseHold10SecondBridgeHold10Windmills5 SingleLegBridge

PT Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 Squats
  2. 10 Second Boat Pose Hold
  3. 10 Hops on Right Leg
  4. 10 Second Downward Dog Pose Hold
  5. 10 Frog Jumps
  6. 10 Second Plank Hold
  7. 10 Standing Cross Crawl
  8. 10 Jumping Jacks
  9. 6 Switchkicks
  10. Duck Walk
  11. Tall Kneel Walk
  12. 10 Hops on Left Leg
  13. 6 Birddogs
  14. 10 Second Wall Sit Hold
  15. Snake Crawl
  16. 10 Wall Push-ups
  17. Crab Walk
  18. 10 Second Superman Pose Hold
  19. 5 Sit-ups
  20. Bear Walk
  21. 10 Second Tree Pose Hold
  22. 10 Second Bridge Hold
  23. 10 Windmills
  24. 5 Single Leg Bridge