6Switchkicks10SecondWall SitHold10JumpingJacks10Windmills10SecondSupermanPose Hold10 Hopson RightLeg10 SecondDownwardDog PoseHoldSnakeCrawl10StandingCrossCrawl10SecondPlankHold6Birddogs5 SingleLegBridge5SquatsDuckWalkCrabWalkBearWalk5 Sit-upsTallKneelWalk10FrogJumps10 Hopson LeftLeg10SecondBoat PoseHold10SecondTree PoseHold10 WallPush-ups10SecondBridgeHold6Switchkicks10SecondWall SitHold10JumpingJacks10Windmills10SecondSupermanPose Hold10 Hopson RightLeg10 SecondDownwardDog PoseHoldSnakeCrawl10StandingCrossCrawl10SecondPlankHold6Birddogs5 SingleLegBridge5SquatsDuckWalkCrabWalkBearWalk5 Sit-upsTallKneelWalk10FrogJumps10 Hopson LeftLeg10SecondBoat PoseHold10SecondTree PoseHold10 WallPush-ups10SecondBridgeHold

PT Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Switchkicks
  2. 10 Second Wall Sit Hold
  3. 10 Jumping Jacks
  4. 10 Windmills
  5. 10 Second Superman Pose Hold
  6. 10 Hops on Right Leg
  7. 10 Second Downward Dog Pose Hold
  8. Snake Crawl
  9. 10 Standing Cross Crawl
  10. 10 Second Plank Hold
  11. 6 Birddogs
  12. 5 Single Leg Bridge
  13. 5 Squats
  14. Duck Walk
  15. Crab Walk
  16. Bear Walk
  17. 5 Sit-ups
  18. Tall Kneel Walk
  19. 10 Frog Jumps
  20. 10 Hops on Left Leg
  21. 10 Second Boat Pose Hold
  22. 10 Second Tree Pose Hold
  23. 10 Wall Push-ups
  24. 10 Second Bridge Hold