10 Hopson RightLeg10 Hopson LeftLeg10FrogJumps10StandingCrossCrawl10 WallPush-upsSnakeCrawl10 SecondDownwardDog PoseHoldBearWalkDuckWalk10Windmills6Switchkicks5 Sit-ups10SecondSupermanPose Hold5Squats10SecondBridgeHold10SecondTree PoseHold10SecondWall SitHold6Birddogs10SecondPlankHoldCrabWalk5 SingleLegBridge10SecondBoat PoseHoldTallKneelWalk10JumpingJacks10 Hopson RightLeg10 Hopson LeftLeg10FrogJumps10StandingCrossCrawl10 WallPush-upsSnakeCrawl10 SecondDownwardDog PoseHoldBearWalkDuckWalk10Windmills6Switchkicks5 Sit-ups10SecondSupermanPose Hold5Squats10SecondBridgeHold10SecondTree PoseHold10SecondWall SitHold6Birddogs10SecondPlankHoldCrabWalk5 SingleLegBridge10SecondBoat PoseHoldTallKneelWalk10JumpingJacks

PT Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Hops on Right Leg
  2. 10 Hops on Left Leg
  3. 10 Frog Jumps
  4. 10 Standing Cross Crawl
  5. 10 Wall Push-ups
  6. Snake Crawl
  7. 10 Second Downward Dog Pose Hold
  8. Bear Walk
  9. Duck Walk
  10. 10 Windmills
  11. 6 Switchkicks
  12. 5 Sit-ups
  13. 10 Second Superman Pose Hold
  14. 5 Squats
  15. 10 Second Bridge Hold
  16. 10 Second Tree Pose Hold
  17. 10 Second Wall Sit Hold
  18. 6 Birddogs
  19. 10 Second Plank Hold
  20. Crab Walk
  21. 5 Single Leg Bridge
  22. 10 Second Boat Pose Hold
  23. Tall Kneel Walk
  24. 10 Jumping Jacks