SnakeCrawl10SecondBridgeHold10 SecondDownwardDog PoseHold10SecondPlankHold10 Hopson LeftLeg10SecondTree PoseHold10SecondWall SitHold10Windmills6Birddogs10 Hopson RightLeg5 SingleLegBridge10SecondBoat PoseHold10 WallPush-ups10FrogJumps10SecondSupermanPose Hold5SquatsTallKneelWalkCrabWalk5 Sit-ups10JumpingJacks6SwitchkicksDuckWalkBearWalk10StandingCrossCrawlSnakeCrawl10SecondBridgeHold10 SecondDownwardDog PoseHold10SecondPlankHold10 Hopson LeftLeg10SecondTree PoseHold10SecondWall SitHold10Windmills6Birddogs10 Hopson RightLeg5 SingleLegBridge10SecondBoat PoseHold10 WallPush-ups10FrogJumps10SecondSupermanPose Hold5SquatsTallKneelWalkCrabWalk5 Sit-ups10JumpingJacks6SwitchkicksDuckWalkBearWalk10StandingCrossCrawl

PT Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Snake Crawl
  2. 10 Second Bridge Hold
  3. 10 Second Downward Dog Pose Hold
  4. 10 Second Plank Hold
  5. 10 Hops on Left Leg
  6. 10 Second Tree Pose Hold
  7. 10 Second Wall Sit Hold
  8. 10 Windmills
  9. 6 Birddogs
  10. 10 Hops on Right Leg
  11. 5 Single Leg Bridge
  12. 10 Second Boat Pose Hold
  13. 10 Wall Push-ups
  14. 10 Frog Jumps
  15. 10 Second Superman Pose Hold
  16. 5 Squats
  17. Tall Kneel Walk
  18. Crab Walk
  19. 5 Sit-ups
  20. 10 Jumping Jacks
  21. 6 Switchkicks
  22. Duck Walk
  23. Bear Walk
  24. 10 Standing Cross Crawl