TallKneelWalkDuckWalk5 SingleLegBridge6Switchkicks10FrogJumps10SecondWall SitHold10SecondPlankHold10 Hopson LeftLeg6BirddogsSnakeCrawl5SquatsCrabWalk10 SecondDownwardDog PoseHold10 Hopson RightLeg10SecondBridgeHold10SecondBoat PoseHold10 WallPush-upsBearWalk5 Sit-ups10Windmills10SecondSupermanPose Hold10SecondTree PoseHold10StandingCrossCrawl10JumpingJacksTallKneelWalkDuckWalk5 SingleLegBridge6Switchkicks10FrogJumps10SecondWall SitHold10SecondPlankHold10 Hopson LeftLeg6BirddogsSnakeCrawl5SquatsCrabWalk10 SecondDownwardDog PoseHold10 Hopson RightLeg10SecondBridgeHold10SecondBoat PoseHold10 WallPush-upsBearWalk5 Sit-ups10Windmills10SecondSupermanPose Hold10SecondTree PoseHold10StandingCrossCrawl10JumpingJacks

PT Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tall Kneel Walk
  2. Duck Walk
  3. 5 Single Leg Bridge
  4. 6 Switchkicks
  5. 10 Frog Jumps
  6. 10 Second Wall Sit Hold
  7. 10 Second Plank Hold
  8. 10 Hops on Left Leg
  9. 6 Birddogs
  10. Snake Crawl
  11. 5 Squats
  12. Crab Walk
  13. 10 Second Downward Dog Pose Hold
  14. 10 Hops on Right Leg
  15. 10 Second Bridge Hold
  16. 10 Second Boat Pose Hold
  17. 10 Wall Push-ups
  18. Bear Walk
  19. 5 Sit-ups
  20. 10 Windmills
  21. 10 Second Superman Pose Hold
  22. 10 Second Tree Pose Hold
  23. 10 Standing Cross Crawl
  24. 10 Jumping Jacks