10JumpingJacks6Switchkicks10SecondBoat PoseHoldTallKneelWalk10 Hopson LeftLeg10SecondTree PoseHold5 SingleLegBridge10SecondPlankHold10 Hopson RightLeg5SquatsDuckWalk5 Sit-ups6Birddogs10SecondSupermanPose Hold10WindmillsCrabWalk10 WallPush-ups10SecondBridgeHold10FrogJumps10SecondWall SitHoldBearWalk10StandingCrossCrawl10 SecondDownwardDog PoseHoldSnakeCrawl10JumpingJacks6Switchkicks10SecondBoat PoseHoldTallKneelWalk10 Hopson LeftLeg10SecondTree PoseHold5 SingleLegBridge10SecondPlankHold10 Hopson RightLeg5SquatsDuckWalk5 Sit-ups6Birddogs10SecondSupermanPose Hold10WindmillsCrabWalk10 WallPush-ups10SecondBridgeHold10FrogJumps10SecondWall SitHoldBearWalk10StandingCrossCrawl10 SecondDownwardDog PoseHoldSnakeCrawl

PT Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 6 Switchkicks
  3. 10 Second Boat Pose Hold
  4. Tall Kneel Walk
  5. 10 Hops on Left Leg
  6. 10 Second Tree Pose Hold
  7. 5 Single Leg Bridge
  8. 10 Second Plank Hold
  9. 10 Hops on Right Leg
  10. 5 Squats
  11. Duck Walk
  12. 5 Sit-ups
  13. 6 Birddogs
  14. 10 Second Superman Pose Hold
  15. 10 Windmills
  16. Crab Walk
  17. 10 Wall Push-ups
  18. 10 Second Bridge Hold
  19. 10 Frog Jumps
  20. 10 Second Wall Sit Hold
  21. Bear Walk
  22. 10 Standing Cross Crawl
  23. 10 Second Downward Dog Pose Hold
  24. Snake Crawl