ReadCountBackwardsDrawDancePut aPuzzleTogetherUsePositiveSelf TalkShootHoopsGo ForA BriskWalkSit in aQuietSpotFocus onan Objectto BePresentMake AGratitudeListDo aGoodDeedBe InNatureJournalWatch aComedyColorListen toUpliftingMusicPracticeDeepBreathingSqueezea StressBallCall AFriendSingOutLoudPlayCardsTalk AboutYourFeelingsDo ACrosswordReadCountBackwardsDrawDancePut aPuzzleTogetherUsePositiveSelf TalkShootHoopsGo ForA BriskWalkSit in aQuietSpotFocus onan Objectto BePresentMake AGratitudeListDo aGoodDeedBe InNatureJournalWatch aComedyColorListen toUpliftingMusicPracticeDeepBreathingSqueezea StressBallCall AFriendSingOutLoudPlayCardsTalk AboutYourFeelingsDo ACrossword

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Count Backwards
  3. Draw
  4. Dance
  5. Put a Puzzle Together
  6. Use Positive Self Talk
  7. Shoot Hoops
  8. Go For A Brisk Walk
  9. Sit in a Quiet Spot
  10. Focus on an Object to Be Present
  11. Make A Gratitude List
  12. Do a Good Deed
  13. Be In Nature
  14. Journal
  15. Watch a Comedy
  16. Color
  17. Listen to Uplifting Music
  18. Practice Deep Breathing
  19. Squeeze a Stress Ball
  20. Call A Friend
  21. Sing Out Loud
  22. Play Cards
  23. Talk About Your Feelings
  24. Do A Crossword