Talk AboutYourFeelingsCountBackwardsWatch aComedyListen toUpliftingMusicPlayCardsBe InNatureJournalReadColorDo ACrosswordPracticeDeepBreathingDanceDo aGoodDeedShootHoopsFocus onan Objectto BePresentSqueezea StressBallSit in aQuietSpotDrawSingOutLoudMake AGratitudeListUsePositiveSelf TalkPut aPuzzleTogetherGo ForA BriskWalkCall AFriendTalk AboutYourFeelingsCountBackwardsWatch aComedyListen toUpliftingMusicPlayCardsBe InNatureJournalReadColorDo ACrosswordPracticeDeepBreathingDanceDo aGoodDeedShootHoopsFocus onan Objectto BePresentSqueezea StressBallSit in aQuietSpotDrawSingOutLoudMake AGratitudeListUsePositiveSelf TalkPut aPuzzleTogetherGo ForA BriskWalkCall AFriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk About Your Feelings
  2. Count Backwards
  3. Watch a Comedy
  4. Listen to Uplifting Music
  5. Play Cards
  6. Be In Nature
  7. Journal
  8. Read
  9. Color
  10. Do A Crossword
  11. Practice Deep Breathing
  12. Dance
  13. Do a Good Deed
  14. Shoot Hoops
  15. Focus on an Object to Be Present
  16. Squeeze a Stress Ball
  17. Sit in a Quiet Spot
  18. Draw
  19. Sing Out Loud
  20. Make A Gratitude List
  21. Use Positive Self Talk
  22. Put a Puzzle Together
  23. Go For A Brisk Walk
  24. Call A Friend