Call AFriendUsePositiveSelf TalkSqueezea StressBallDrawDancePracticeDeepBreathingWatch aComedyPlayCardsSit in aQuietSpotSingOutLoudFocus onan Objectto BePresentShootHoopsListen toUpliftingMusicMake AGratitudeListReadPut aPuzzleTogetherJournalTalk AboutYourFeelingsBe InNatureGo ForA BriskWalkDo aGoodDeedCountBackwardsColorDo ACrosswordCall AFriendUsePositiveSelf TalkSqueezea StressBallDrawDancePracticeDeepBreathingWatch aComedyPlayCardsSit in aQuietSpotSingOutLoudFocus onan Objectto BePresentShootHoopsListen toUpliftingMusicMake AGratitudeListReadPut aPuzzleTogetherJournalTalk AboutYourFeelingsBe InNatureGo ForA BriskWalkDo aGoodDeedCountBackwardsColorDo ACrossword

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call A Friend
  2. Use Positive Self Talk
  3. Squeeze a Stress Ball
  4. Draw
  5. Dance
  6. Practice Deep Breathing
  7. Watch a Comedy
  8. Play Cards
  9. Sit in a Quiet Spot
  10. Sing Out Loud
  11. Focus on an Object to Be Present
  12. Shoot Hoops
  13. Listen to Uplifting Music
  14. Make A Gratitude List
  15. Read
  16. Put a Puzzle Together
  17. Journal
  18. Talk About Your Feelings
  19. Be In Nature
  20. Go For A Brisk Walk
  21. Do a Good Deed
  22. Count Backwards
  23. Color
  24. Do A Crossword