ReadSit in aQuietSpotColorTalk AboutYourFeelingsGo ForA BriskWalkSqueezea StressBallCountBackwardsCall AFriendShootHoopsMake AGratitudeListFocus onan Objectto BePresentDrawDanceDo ACrosswordPut aPuzzleTogetherListen toUpliftingMusicSingOutLoudUsePositiveSelf TalkDo aGoodDeedWatch aComedyPlayCardsBe InNatureJournalPracticeDeepBreathingReadSit in aQuietSpotColorTalk AboutYourFeelingsGo ForA BriskWalkSqueezea StressBallCountBackwardsCall AFriendShootHoopsMake AGratitudeListFocus onan Objectto BePresentDrawDanceDo ACrosswordPut aPuzzleTogetherListen toUpliftingMusicSingOutLoudUsePositiveSelf TalkDo aGoodDeedWatch aComedyPlayCardsBe InNatureJournalPracticeDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read
  2. Sit in a Quiet Spot
  3. Color
  4. Talk About Your Feelings
  5. Go For A Brisk Walk
  6. Squeeze a Stress Ball
  7. Count Backwards
  8. Call A Friend
  9. Shoot Hoops
  10. Make A Gratitude List
  11. Focus on an Object to Be Present
  12. Draw
  13. Dance
  14. Do A Crossword
  15. Put a Puzzle Together
  16. Listen to Uplifting Music
  17. Sing Out Loud
  18. Use Positive Self Talk
  19. Do a Good Deed
  20. Watch a Comedy
  21. Play Cards
  22. Be In Nature
  23. Journal
  24. Practice Deep Breathing