PlayCardsWatch aComedySingOutLoudPracticeDeepBreathingCall AFriendDo ACrosswordReadColorFocus onan Objectto BePresentSqueezea StressBallMake AGratitudeListUsePositiveSelf TalkShootHoopsPut aPuzzleTogetherDo aGoodDeedDrawGo ForA BriskWalkSit in aQuietSpotBe InNatureListen toUpliftingMusicJournalCountBackwardsTalk AboutYourFeelingsDancePlayCardsWatch aComedySingOutLoudPracticeDeepBreathingCall AFriendDo ACrosswordReadColorFocus onan Objectto BePresentSqueezea StressBallMake AGratitudeListUsePositiveSelf TalkShootHoopsPut aPuzzleTogetherDo aGoodDeedDrawGo ForA BriskWalkSit in aQuietSpotBe InNatureListen toUpliftingMusicJournalCountBackwardsTalk AboutYourFeelingsDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Cards
  2. Watch a Comedy
  3. Sing Out Loud
  4. Practice Deep Breathing
  5. Call A Friend
  6. Do A Crossword
  7. Read
  8. Color
  9. Focus on an Object to Be Present
  10. Squeeze a Stress Ball
  11. Make A Gratitude List
  12. Use Positive Self Talk
  13. Shoot Hoops
  14. Put a Puzzle Together
  15. Do a Good Deed
  16. Draw
  17. Go For A Brisk Walk
  18. Sit in a Quiet Spot
  19. Be In Nature
  20. Listen to Uplifting Music
  21. Journal
  22. Count Backwards
  23. Talk About Your Feelings
  24. Dance