DanceFocus onan Objectto BePresentSingOutLoudColorSit in aQuietSpotPut aPuzzleTogetherDrawSqueezea StressBallGo ForA BriskWalkUsePositiveSelf TalkBe InNatureJournalReadDo ACrosswordTalk AboutYourFeelingsShootHoopsCountBackwardsWatch aComedyPracticeDeepBreathingPlayCardsCall AFriendMake AGratitudeListDo aGoodDeedListen toUpliftingMusicDanceFocus onan Objectto BePresentSingOutLoudColorSit in aQuietSpotPut aPuzzleTogetherDrawSqueezea StressBallGo ForA BriskWalkUsePositiveSelf TalkBe InNatureJournalReadDo ACrosswordTalk AboutYourFeelingsShootHoopsCountBackwardsWatch aComedyPracticeDeepBreathingPlayCardsCall AFriendMake AGratitudeListDo aGoodDeedListen toUpliftingMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Focus on an Object to Be Present
  3. Sing Out Loud
  4. Color
  5. Sit in a Quiet Spot
  6. Put a Puzzle Together
  7. Draw
  8. Squeeze a Stress Ball
  9. Go For A Brisk Walk
  10. Use Positive Self Talk
  11. Be In Nature
  12. Journal
  13. Read
  14. Do A Crossword
  15. Talk About Your Feelings
  16. Shoot Hoops
  17. Count Backwards
  18. Watch a Comedy
  19. Practice Deep Breathing
  20. Play Cards
  21. Call A Friend
  22. Make A Gratitude List
  23. Do a Good Deed
  24. Listen to Uplifting Music