Listen toUpliftingMusicCall AFriendDo aGoodDeedDo ACrosswordTalk AboutYourFeelingsUsePositiveSelf TalkSit in aQuietSpotDrawBe InNatureMake AGratitudeListJournalCountBackwardsShootHoopsPlayCardsGo ForA BriskWalkPut aPuzzleTogetherReadSingOutLoudPracticeDeepBreathingColorFocus onan Objectto BePresentSqueezea StressBallDanceWatch aComedyListen toUpliftingMusicCall AFriendDo aGoodDeedDo ACrosswordTalk AboutYourFeelingsUsePositiveSelf TalkSit in aQuietSpotDrawBe InNatureMake AGratitudeListJournalCountBackwardsShootHoopsPlayCardsGo ForA BriskWalkPut aPuzzleTogetherReadSingOutLoudPracticeDeepBreathingColorFocus onan Objectto BePresentSqueezea StressBallDanceWatch aComedy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Uplifting Music
  2. Call A Friend
  3. Do a Good Deed
  4. Do A Crossword
  5. Talk About Your Feelings
  6. Use Positive Self Talk
  7. Sit in a Quiet Spot
  8. Draw
  9. Be In Nature
  10. Make A Gratitude List
  11. Journal
  12. Count Backwards
  13. Shoot Hoops
  14. Play Cards
  15. Go For A Brisk Walk
  16. Put a Puzzle Together
  17. Read
  18. Sing Out Loud
  19. Practice Deep Breathing
  20. Color
  21. Focus on an Object to Be Present
  22. Squeeze a Stress Ball
  23. Dance
  24. Watch a Comedy