PlayCardsGo ForA BriskWalkUsePositiveSelf TalkShootHoopsDrawBe InNatureMake AGratitudeListPracticeDeepBreathingListen toUpliftingMusicWatch aComedyDanceColorDo aGoodDeedCall AFriendCountBackwardsPut aPuzzleTogetherSqueezea StressBallFocus onan Objectto BePresentSingOutLoudReadTalk AboutYourFeelingsJournalSit in aQuietSpotDo ACrosswordPlayCardsGo ForA BriskWalkUsePositiveSelf TalkShootHoopsDrawBe InNatureMake AGratitudeListPracticeDeepBreathingListen toUpliftingMusicWatch aComedyDanceColorDo aGoodDeedCall AFriendCountBackwardsPut aPuzzleTogetherSqueezea StressBallFocus onan Objectto BePresentSingOutLoudReadTalk AboutYourFeelingsJournalSit in aQuietSpotDo ACrossword

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Cards
  2. Go For A Brisk Walk
  3. Use Positive Self Talk
  4. Shoot Hoops
  5. Draw
  6. Be In Nature
  7. Make A Gratitude List
  8. Practice Deep Breathing
  9. Listen to Uplifting Music
  10. Watch a Comedy
  11. Dance
  12. Color
  13. Do a Good Deed
  14. Call A Friend
  15. Count Backwards
  16. Put a Puzzle Together
  17. Squeeze a Stress Ball
  18. Focus on an Object to Be Present
  19. Sing Out Loud
  20. Read
  21. Talk About Your Feelings
  22. Journal
  23. Sit in a Quiet Spot
  24. Do A Crossword