JournalShootHoopsDo aGoodDeedFocus onan Objectto BePresentColorSqueezea StressBallReadListen toUpliftingMusicGo ForA BriskWalkPracticeDeepBreathingPut aPuzzleTogetherDanceCall AFriendSit in aQuietSpotWatch aComedyBe InNatureSingOutLoudDrawTalk AboutYourFeelingsMake AGratitudeListUsePositiveSelf TalkPlayCardsDo ACrosswordCountBackwardsJournalShootHoopsDo aGoodDeedFocus onan Objectto BePresentColorSqueezea StressBallReadListen toUpliftingMusicGo ForA BriskWalkPracticeDeepBreathingPut aPuzzleTogetherDanceCall AFriendSit in aQuietSpotWatch aComedyBe InNatureSingOutLoudDrawTalk AboutYourFeelingsMake AGratitudeListUsePositiveSelf TalkPlayCardsDo ACrosswordCountBackwards

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Shoot Hoops
  3. Do a Good Deed
  4. Focus on an Object to Be Present
  5. Color
  6. Squeeze a Stress Ball
  7. Read
  8. Listen to Uplifting Music
  9. Go For A Brisk Walk
  10. Practice Deep Breathing
  11. Put a Puzzle Together
  12. Dance
  13. Call A Friend
  14. Sit in a Quiet Spot
  15. Watch a Comedy
  16. Be In Nature
  17. Sing Out Loud
  18. Draw
  19. Talk About Your Feelings
  20. Make A Gratitude List
  21. Use Positive Self Talk
  22. Play Cards
  23. Do A Crossword
  24. Count Backwards