Focus onan Objectto BePresentSit in aQuietSpotUsePositiveSelf TalkWatch aComedyDancePlayCardsPracticeDeepBreathingSqueezea StressBallTalk AboutYourFeelingsListen toUpliftingMusicMake AGratitudeListCountBackwardsGo ForA BriskWalkSingOutLoudPut aPuzzleTogetherJournalDo aGoodDeedReadCall AFriendDrawColorDo ACrosswordBe InNatureShootHoopsFocus onan Objectto BePresentSit in aQuietSpotUsePositiveSelf TalkWatch aComedyDancePlayCardsPracticeDeepBreathingSqueezea StressBallTalk AboutYourFeelingsListen toUpliftingMusicMake AGratitudeListCountBackwardsGo ForA BriskWalkSingOutLoudPut aPuzzleTogetherJournalDo aGoodDeedReadCall AFriendDrawColorDo ACrosswordBe InNatureShootHoops

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Focus on an Object to Be Present
  2. Sit in a Quiet Spot
  3. Use Positive Self Talk
  4. Watch a Comedy
  5. Dance
  6. Play Cards
  7. Practice Deep Breathing
  8. Squeeze a Stress Ball
  9. Talk About Your Feelings
  10. Listen to Uplifting Music
  11. Make A Gratitude List
  12. Count Backwards
  13. Go For A Brisk Walk
  14. Sing Out Loud
  15. Put a Puzzle Together
  16. Journal
  17. Do a Good Deed
  18. Read
  19. Call A Friend
  20. Draw
  21. Color
  22. Do A Crossword
  23. Be In Nature
  24. Shoot Hoops