PlayCardsColorWatch aComedyDrawSingOutLoudPut aPuzzleTogetherCountBackwardsUsePositiveSelf TalkMake AGratitudeListFocus onan Objectto BePresentJournalReadCall AFriendListen toUpliftingMusicShootHoopsTalk AboutYourFeelingsDo aGoodDeedSqueezea StressBallPracticeDeepBreathingBe InNatureSit in aQuietSpotDo ACrosswordDanceGo ForA BriskWalkPlayCardsColorWatch aComedyDrawSingOutLoudPut aPuzzleTogetherCountBackwardsUsePositiveSelf TalkMake AGratitudeListFocus onan Objectto BePresentJournalReadCall AFriendListen toUpliftingMusicShootHoopsTalk AboutYourFeelingsDo aGoodDeedSqueezea StressBallPracticeDeepBreathingBe InNatureSit in aQuietSpotDo ACrosswordDanceGo ForA BriskWalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Cards
  2. Color
  3. Watch a Comedy
  4. Draw
  5. Sing Out Loud
  6. Put a Puzzle Together
  7. Count Backwards
  8. Use Positive Self Talk
  9. Make A Gratitude List
  10. Focus on an Object to Be Present
  11. Journal
  12. Read
  13. Call A Friend
  14. Listen to Uplifting Music
  15. Shoot Hoops
  16. Talk About Your Feelings
  17. Do a Good Deed
  18. Squeeze a Stress Ball
  19. Practice Deep Breathing
  20. Be In Nature
  21. Sit in a Quiet Spot
  22. Do A Crossword
  23. Dance
  24. Go For A Brisk Walk