CountBackwardsWatch aComedyDanceMake AGratitudeListCall AFriendSqueezea StressBallDo ACrosswordPut aPuzzleTogetherFocus onan Objectto BePresentJournalBe InNatureDrawTalk AboutYourFeelingsDo aGoodDeedPlayCardsSit in aQuietSpotReadListen toUpliftingMusicSingOutLoudPracticeDeepBreathingColorShootHoopsUsePositiveSelf TalkGo ForA BriskWalkCountBackwardsWatch aComedyDanceMake AGratitudeListCall AFriendSqueezea StressBallDo ACrosswordPut aPuzzleTogetherFocus onan Objectto BePresentJournalBe InNatureDrawTalk AboutYourFeelingsDo aGoodDeedPlayCardsSit in aQuietSpotReadListen toUpliftingMusicSingOutLoudPracticeDeepBreathingColorShootHoopsUsePositiveSelf TalkGo ForA BriskWalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count Backwards
  2. Watch a Comedy
  3. Dance
  4. Make A Gratitude List
  5. Call A Friend
  6. Squeeze a Stress Ball
  7. Do A Crossword
  8. Put a Puzzle Together
  9. Focus on an Object to Be Present
  10. Journal
  11. Be In Nature
  12. Draw
  13. Talk About Your Feelings
  14. Do a Good Deed
  15. Play Cards
  16. Sit in a Quiet Spot
  17. Read
  18. Listen to Uplifting Music
  19. Sing Out Loud
  20. Practice Deep Breathing
  21. Color
  22. Shoot Hoops
  23. Use Positive Self Talk
  24. Go For A Brisk Walk