DrawCall AFriendUsePositiveSelf TalkPut aPuzzleTogetherFocus onan Objectto BePresentColorSit in aQuietSpotJournalBe InNatureListen toUpliftingMusicShootHoopsTalk AboutYourFeelingsCountBackwardsPracticeDeepBreathingMake AGratitudeListDo aGoodDeedWatch aComedyPlayCardsSqueezea StressBallDo ACrosswordGo ForA BriskWalkDanceSingOutLoudReadDrawCall AFriendUsePositiveSelf TalkPut aPuzzleTogetherFocus onan Objectto BePresentColorSit in aQuietSpotJournalBe InNatureListen toUpliftingMusicShootHoopsTalk AboutYourFeelingsCountBackwardsPracticeDeepBreathingMake AGratitudeListDo aGoodDeedWatch aComedyPlayCardsSqueezea StressBallDo ACrosswordGo ForA BriskWalkDanceSingOutLoudRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Call A Friend
  3. Use Positive Self Talk
  4. Put a Puzzle Together
  5. Focus on an Object to Be Present
  6. Color
  7. Sit in a Quiet Spot
  8. Journal
  9. Be In Nature
  10. Listen to Uplifting Music
  11. Shoot Hoops
  12. Talk About Your Feelings
  13. Count Backwards
  14. Practice Deep Breathing
  15. Make A Gratitude List
  16. Do a Good Deed
  17. Watch a Comedy
  18. Play Cards
  19. Squeeze a Stress Ball
  20. Do A Crossword
  21. Go For A Brisk Walk
  22. Dance
  23. Sing Out Loud
  24. Read