Call AFriendTalk AboutYourFeelingsReadUsePositiveSelf TalkFocus onan Objectto BePresentShootHoopsPut aPuzzleTogetherMake AGratitudeListPlayCardsPracticeDeepBreathingGo ForA BriskWalkSit in aQuietSpotJournalDrawCountBackwardsDo ACrosswordDo aGoodDeedDanceSqueezea StressBallWatch aComedyBe InNatureListen toUpliftingMusicSingOutLoudColorCall AFriendTalk AboutYourFeelingsReadUsePositiveSelf TalkFocus onan Objectto BePresentShootHoopsPut aPuzzleTogetherMake AGratitudeListPlayCardsPracticeDeepBreathingGo ForA BriskWalkSit in aQuietSpotJournalDrawCountBackwardsDo ACrosswordDo aGoodDeedDanceSqueezea StressBallWatch aComedyBe InNatureListen toUpliftingMusicSingOutLoudColor

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call A Friend
  2. Talk About Your Feelings
  3. Read
  4. Use Positive Self Talk
  5. Focus on an Object to Be Present
  6. Shoot Hoops
  7. Put a Puzzle Together
  8. Make A Gratitude List
  9. Play Cards
  10. Practice Deep Breathing
  11. Go For A Brisk Walk
  12. Sit in a Quiet Spot
  13. Journal
  14. Draw
  15. Count Backwards
  16. Do A Crossword
  17. Do a Good Deed
  18. Dance
  19. Squeeze a Stress Ball
  20. Watch a Comedy
  21. Be In Nature
  22. Listen to Uplifting Music
  23. Sing Out Loud
  24. Color