Talk AboutYourFeelingsMake AGratitudeListSqueezea StressBallPracticeDeepBreathingSingOutLoudSit in aQuietSpotReadUsePositiveSelf TalkPlayCardsListen toUpliftingMusicWatch aComedyFocus onan Objectto BePresentColorCountBackwardsPut aPuzzleTogetherDanceDo ACrosswordGo ForA BriskWalkJournalDrawShootHoopsDo aGoodDeedCall AFriendBe InNatureTalk AboutYourFeelingsMake AGratitudeListSqueezea StressBallPracticeDeepBreathingSingOutLoudSit in aQuietSpotReadUsePositiveSelf TalkPlayCardsListen toUpliftingMusicWatch aComedyFocus onan Objectto BePresentColorCountBackwardsPut aPuzzleTogetherDanceDo ACrosswordGo ForA BriskWalkJournalDrawShootHoopsDo aGoodDeedCall AFriendBe InNature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk About Your Feelings
  2. Make A Gratitude List
  3. Squeeze a Stress Ball
  4. Practice Deep Breathing
  5. Sing Out Loud
  6. Sit in a Quiet Spot
  7. Read
  8. Use Positive Self Talk
  9. Play Cards
  10. Listen to Uplifting Music
  11. Watch a Comedy
  12. Focus on an Object to Be Present
  13. Color
  14. Count Backwards
  15. Put a Puzzle Together
  16. Dance
  17. Do A Crossword
  18. Go For A Brisk Walk
  19. Journal
  20. Draw
  21. Shoot Hoops
  22. Do a Good Deed
  23. Call A Friend
  24. Be In Nature