Be InNaturePlayCardsSqueezea StressBallColorWatch aComedyDo ACrosswordTalk AboutYourFeelingsCountBackwardsSit in aQuietSpotUsePositiveSelf TalkGo ForA BriskWalkDo aGoodDeedSingOutLoudMake AGratitudeListPut aPuzzleTogetherPracticeDeepBreathingFocus onan Objectto BePresentCall AFriendDrawDanceJournalShootHoopsListen toUpliftingMusicReadBe InNaturePlayCardsSqueezea StressBallColorWatch aComedyDo ACrosswordTalk AboutYourFeelingsCountBackwardsSit in aQuietSpotUsePositiveSelf TalkGo ForA BriskWalkDo aGoodDeedSingOutLoudMake AGratitudeListPut aPuzzleTogetherPracticeDeepBreathingFocus onan Objectto BePresentCall AFriendDrawDanceJournalShootHoopsListen toUpliftingMusicRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be In Nature
  2. Play Cards
  3. Squeeze a Stress Ball
  4. Color
  5. Watch a Comedy
  6. Do A Crossword
  7. Talk About Your Feelings
  8. Count Backwards
  9. Sit in a Quiet Spot
  10. Use Positive Self Talk
  11. Go For A Brisk Walk
  12. Do a Good Deed
  13. Sing Out Loud
  14. Make A Gratitude List
  15. Put a Puzzle Together
  16. Practice Deep Breathing
  17. Focus on an Object to Be Present
  18. Call A Friend
  19. Draw
  20. Dance
  21. Journal
  22. Shoot Hoops
  23. Listen to Uplifting Music
  24. Read