Do aGoodDeedCall AFriendReadSingOutLoudTalk AboutYourFeelingsPracticeDeepBreathingWatch aComedyDrawPlayCardsUsePositiveSelf TalkColorFocus onan Objectto BePresentBe InNatureShootHoopsMake AGratitudeListGo ForA BriskWalkDo ACrosswordPut aPuzzleTogetherDanceListen toUpliftingMusicJournalCountBackwardsSit in aQuietSpotSqueezea StressBallDo aGoodDeedCall AFriendReadSingOutLoudTalk AboutYourFeelingsPracticeDeepBreathingWatch aComedyDrawPlayCardsUsePositiveSelf TalkColorFocus onan Objectto BePresentBe InNatureShootHoopsMake AGratitudeListGo ForA BriskWalkDo ACrosswordPut aPuzzleTogetherDanceListen toUpliftingMusicJournalCountBackwardsSit in aQuietSpotSqueezea StressBall

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Good Deed
  2. Call A Friend
  3. Read
  4. Sing Out Loud
  5. Talk About Your Feelings
  6. Practice Deep Breathing
  7. Watch a Comedy
  8. Draw
  9. Play Cards
  10. Use Positive Self Talk
  11. Color
  12. Focus on an Object to Be Present
  13. Be In Nature
  14. Shoot Hoops
  15. Make A Gratitude List
  16. Go For A Brisk Walk
  17. Do A Crossword
  18. Put a Puzzle Together
  19. Dance
  20. Listen to Uplifting Music
  21. Journal
  22. Count Backwards
  23. Sit in a Quiet Spot
  24. Squeeze a Stress Ball