Watch aComedyStretchDrawTalk AboutYourFeelingsGo ForA BriskWalkDanceFocus onan Objectto BePresentMake AGratitudeListDanceSit in aQuietSpotBe InNatureShootHoopsSingOutLoudJournalPetLuckyCountBackwardsReadUsePositiveSelf TalkDo aGoodDeedDo ACrosswordListen toUpliftingMusicCall AFriendPut aPuzzleTogetherPlayCardsDo somejumpingjacksPracticeDeepBreathingTakea bathSqueezea StressBallColorWatch aComedyStretchDrawTalk AboutYourFeelingsGo ForA BriskWalkDanceFocus onan Objectto BePresentMake AGratitudeListDanceSit in aQuietSpotBe InNatureShootHoopsSingOutLoudJournalPetLuckyCountBackwardsReadUsePositiveSelf TalkDo aGoodDeedDo ACrosswordListen toUpliftingMusicCall AFriendPut aPuzzleTogetherPlayCardsDo somejumpingjacksPracticeDeepBreathingTakea bathSqueezea StressBallColor

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Comedy
  2. Stretch
  3. Draw
  4. Talk About Your Feelings
  5. Go For A Brisk Walk
  6. Dance
  7. Focus on an Object to Be Present
  8. Make A Gratitude List
  9. Dance
  10. Sit in a Quiet Spot
  11. Be In Nature
  12. Shoot Hoops
  13. Sing Out Loud
  14. Journal
  15. Pet Lucky
  16. Count Backwards
  17. Read
  18. Use Positive Self Talk
  19. Do a Good Deed
  20. Do A Crossword
  21. Listen to Uplifting Music
  22. Call A Friend
  23. Put a Puzzle Together
  24. Play Cards
  25. Do some jumping jacks
  26. Practice Deep Breathing
  27. Take a bath
  28. Squeeze a Stress Ball
  29. Color