Do somejumpingjacksDo ACrosswordDanceSqueezea StressBallListen toUpliftingMusicDo aGoodDeedSit in aQuietSpotDrawJournalCall AFriendDanceWatch aComedyPut aPuzzleTogetherReadBe InNaturePracticeDeepBreathingSingOutLoudStretchCountBackwardsFocus onan Objectto BePresentShootHoopsPlayCardsGo ForA BriskWalkMake AGratitudeListPetLuckyUsePositiveSelf TalkColorTalk AboutYourFeelingsTakea bathDo somejumpingjacksDo ACrosswordDanceSqueezea StressBallListen toUpliftingMusicDo aGoodDeedSit in aQuietSpotDrawJournalCall AFriendDanceWatch aComedyPut aPuzzleTogetherReadBe InNaturePracticeDeepBreathingSingOutLoudStretchCountBackwardsFocus onan Objectto BePresentShootHoopsPlayCardsGo ForA BriskWalkMake AGratitudeListPetLuckyUsePositiveSelf TalkColorTalk AboutYourFeelingsTakea bath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some jumping jacks
  2. Do A Crossword
  3. Dance
  4. Squeeze a Stress Ball
  5. Listen to Uplifting Music
  6. Do a Good Deed
  7. Sit in a Quiet Spot
  8. Draw
  9. Journal
  10. Call A Friend
  11. Dance
  12. Watch a Comedy
  13. Put a Puzzle Together
  14. Read
  15. Be In Nature
  16. Practice Deep Breathing
  17. Sing Out Loud
  18. Stretch
  19. Count Backwards
  20. Focus on an Object to Be Present
  21. Shoot Hoops
  22. Play Cards
  23. Go For A Brisk Walk
  24. Make A Gratitude List
  25. Pet Lucky
  26. Use Positive Self Talk
  27. Color
  28. Talk About Your Feelings
  29. Take a bath