Squeezea StressBallGo ForA BriskWalkJournalTalk AboutYourFeelingsSit in aQuietSpotPut aPuzzleTogetherPetLuckyDrawBe InNatureDo somejumpingjacksFocus onan Objectto BePresentDanceListen toUpliftingMusicPlayCardsSingOutLoudCountBackwardsShootHoopsPracticeDeepBreathingReadCall AFriendWatch aComedyColorDo ACrosswordMake AGratitudeListUsePositiveSelf TalkDanceDo aGoodDeedTakea bathStretchSqueezea StressBallGo ForA BriskWalkJournalTalk AboutYourFeelingsSit in aQuietSpotPut aPuzzleTogetherPetLuckyDrawBe InNatureDo somejumpingjacksFocus onan Objectto BePresentDanceListen toUpliftingMusicPlayCardsSingOutLoudCountBackwardsShootHoopsPracticeDeepBreathingReadCall AFriendWatch aComedyColorDo ACrosswordMake AGratitudeListUsePositiveSelf TalkDanceDo aGoodDeedTakea bathStretch

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a Stress Ball
  2. Go For A Brisk Walk
  3. Journal
  4. Talk About Your Feelings
  5. Sit in a Quiet Spot
  6. Put a Puzzle Together
  7. Pet Lucky
  8. Draw
  9. Be In Nature
  10. Do some jumping jacks
  11. Focus on an Object to Be Present
  12. Dance
  13. Listen to Uplifting Music
  14. Play Cards
  15. Sing Out Loud
  16. Count Backwards
  17. Shoot Hoops
  18. Practice Deep Breathing
  19. Read
  20. Call A Friend
  21. Watch a Comedy
  22. Color
  23. Do A Crossword
  24. Make A Gratitude List
  25. Use Positive Self Talk
  26. Dance
  27. Do a Good Deed
  28. Take a bath
  29. Stretch