Takea bathJournalReadDanceColorStretchPetLuckyPut aPuzzleTogetherCountBackwardsDo somejumpingjacksUsePositiveSelf TalkListen toUpliftingMusicMake AGratitudeListFocus onan Objectto BePresentDo aGoodDeedPracticeDeepBreathingDrawSqueezea StressBallSit in aQuietSpotShootHoopsDo ACrosswordGo ForA BriskWalkSingOutLoudBe InNatureDanceWatch aComedyCall AFriendPlayCardsTalk AboutYourFeelingsTakea bathJournalReadDanceColorStretchPetLuckyPut aPuzzleTogetherCountBackwardsDo somejumpingjacksUsePositiveSelf TalkListen toUpliftingMusicMake AGratitudeListFocus onan Objectto BePresentDo aGoodDeedPracticeDeepBreathingDrawSqueezea StressBallSit in aQuietSpotShootHoopsDo ACrosswordGo ForA BriskWalkSingOutLoudBe InNatureDanceWatch aComedyCall AFriendPlayCardsTalk AboutYourFeelings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Journal
  3. Read
  4. Dance
  5. Color
  6. Stretch
  7. Pet Lucky
  8. Put a Puzzle Together
  9. Count Backwards
  10. Do some jumping jacks
  11. Use Positive Self Talk
  12. Listen to Uplifting Music
  13. Make A Gratitude List
  14. Focus on an Object to Be Present
  15. Do a Good Deed
  16. Practice Deep Breathing
  17. Draw
  18. Squeeze a Stress Ball
  19. Sit in a Quiet Spot
  20. Shoot Hoops
  21. Do A Crossword
  22. Go For A Brisk Walk
  23. Sing Out Loud
  24. Be In Nature
  25. Dance
  26. Watch a Comedy
  27. Call A Friend
  28. Play Cards
  29. Talk About Your Feelings