JournalDanceBe InNaturePracticeDeepBreathingMake AGratitudeListWatch aComedyGo ForA BriskWalkStretchTakea bathPetLuckySingOutLoudPlayCardsDrawUsePositiveSelf TalkReadCountBackwardsShootHoopsDo ACrosswordColorListen toUpliftingMusicCall AFriendDanceDo aGoodDeedDo somejumpingjacksTalk AboutYourFeelingsSit in aQuietSpotFocus onan Objectto BePresentSqueezea StressBallPut aPuzzleTogetherJournalDanceBe InNaturePracticeDeepBreathingMake AGratitudeListWatch aComedyGo ForA BriskWalkStretchTakea bathPetLuckySingOutLoudPlayCardsDrawUsePositiveSelf TalkReadCountBackwardsShootHoopsDo ACrosswordColorListen toUpliftingMusicCall AFriendDanceDo aGoodDeedDo somejumpingjacksTalk AboutYourFeelingsSit in aQuietSpotFocus onan Objectto BePresentSqueezea StressBallPut aPuzzleTogether

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Dance
  3. Be In Nature
  4. Practice Deep Breathing
  5. Make A Gratitude List
  6. Watch a Comedy
  7. Go For A Brisk Walk
  8. Stretch
  9. Take a bath
  10. Pet Lucky
  11. Sing Out Loud
  12. Play Cards
  13. Draw
  14. Use Positive Self Talk
  15. Read
  16. Count Backwards
  17. Shoot Hoops
  18. Do A Crossword
  19. Color
  20. Listen to Uplifting Music
  21. Call A Friend
  22. Dance
  23. Do a Good Deed
  24. Do some jumping jacks
  25. Talk About Your Feelings
  26. Sit in a Quiet Spot
  27. Focus on an Object to Be Present
  28. Squeeze a Stress Ball
  29. Put a Puzzle Together