Call AFriendMake AGratitudeListPracticeDeepBreathingTakea bathSit in aQuietSpotSqueezea StressBallPut aPuzzleTogetherDo ACrosswordCountBackwardsSingOutLoudDo aGoodDeedColorDrawPlayCardsGo ForA BriskWalkDancePetLuckyWatch aComedyBe InNatureShootHoopsUsePositiveSelf TalkListen toUpliftingMusicReadTalk AboutYourFeelingsDanceFocus onan Objectto BePresentDo somejumpingjacksJournalStretchCall AFriendMake AGratitudeListPracticeDeepBreathingTakea bathSit in aQuietSpotSqueezea StressBallPut aPuzzleTogetherDo ACrosswordCountBackwardsSingOutLoudDo aGoodDeedColorDrawPlayCardsGo ForA BriskWalkDancePetLuckyWatch aComedyBe InNatureShootHoopsUsePositiveSelf TalkListen toUpliftingMusicReadTalk AboutYourFeelingsDanceFocus onan Objectto BePresentDo somejumpingjacksJournalStretch

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call A Friend
  2. Make A Gratitude List
  3. Practice Deep Breathing
  4. Take a bath
  5. Sit in a Quiet Spot
  6. Squeeze a Stress Ball
  7. Put a Puzzle Together
  8. Do A Crossword
  9. Count Backwards
  10. Sing Out Loud
  11. Do a Good Deed
  12. Color
  13. Draw
  14. Play Cards
  15. Go For A Brisk Walk
  16. Dance
  17. Pet Lucky
  18. Watch a Comedy
  19. Be In Nature
  20. Shoot Hoops
  21. Use Positive Self Talk
  22. Listen to Uplifting Music
  23. Read
  24. Talk About Your Feelings
  25. Dance
  26. Focus on an Object to Be Present
  27. Do some jumping jacks
  28. Journal
  29. Stretch