ColorJournalPlayCardsWatch aComedyStretchTalk AboutYourFeelingsPut aPuzzleTogetherFocus onan Objectto BePresentDrawDo ACrosswordMake AGratitudeListCall AFriendDanceListen toUpliftingMusicSit in aQuietSpotSingOutLoudGo ForA BriskWalkSqueezea StressBallDo somejumpingjacksDanceUsePositiveSelf TalkDo aGoodDeedTakea bathCountBackwardsBe InNatureReadShootHoopsPracticeDeepBreathingPetLuckyColorJournalPlayCardsWatch aComedyStretchTalk AboutYourFeelingsPut aPuzzleTogetherFocus onan Objectto BePresentDrawDo ACrosswordMake AGratitudeListCall AFriendDanceListen toUpliftingMusicSit in aQuietSpotSingOutLoudGo ForA BriskWalkSqueezea StressBallDo somejumpingjacksDanceUsePositiveSelf TalkDo aGoodDeedTakea bathCountBackwardsBe InNatureReadShootHoopsPracticeDeepBreathingPetLucky

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Color
  2. Journal
  3. Play Cards
  4. Watch a Comedy
  5. Stretch
  6. Talk About Your Feelings
  7. Put a Puzzle Together
  8. Focus on an Object to Be Present
  9. Draw
  10. Do A Crossword
  11. Make A Gratitude List
  12. Call A Friend
  13. Dance
  14. Listen to Uplifting Music
  15. Sit in a Quiet Spot
  16. Sing Out Loud
  17. Go For A Brisk Walk
  18. Squeeze a Stress Ball
  19. Do some jumping jacks
  20. Dance
  21. Use Positive Self Talk
  22. Do a Good Deed
  23. Take a bath
  24. Count Backwards
  25. Be In Nature
  26. Read
  27. Shoot Hoops
  28. Practice Deep Breathing
  29. Pet Lucky