ReadMake AGratitudeListDo ACrosswordPlayCardsSqueezea StressBallDanceDrawCall AFriendFocus onan Objectto BePresentStretchBe InNatureSit in aQuietSpotUsePositiveSelf TalkGo ForA BriskWalkDo somejumpingjacksTalk AboutYourFeelingsDancePetLuckySingOutLoudPracticeDeepBreathingDo aGoodDeedColorJournalShootHoopsCountBackwardsWatch aComedyListen toUpliftingMusicTakea bathPut aPuzzleTogetherReadMake AGratitudeListDo ACrosswordPlayCardsSqueezea StressBallDanceDrawCall AFriendFocus onan Objectto BePresentStretchBe InNatureSit in aQuietSpotUsePositiveSelf TalkGo ForA BriskWalkDo somejumpingjacksTalk AboutYourFeelingsDancePetLuckySingOutLoudPracticeDeepBreathingDo aGoodDeedColorJournalShootHoopsCountBackwardsWatch aComedyListen toUpliftingMusicTakea bathPut aPuzzleTogether

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Make A Gratitude List
  3. Do A Crossword
  4. Play Cards
  5. Squeeze a Stress Ball
  6. Dance
  7. Draw
  8. Call A Friend
  9. Focus on an Object to Be Present
  10. Stretch
  11. Be In Nature
  12. Sit in a Quiet Spot
  13. Use Positive Self Talk
  14. Go For A Brisk Walk
  15. Do some jumping jacks
  16. Talk About Your Feelings
  17. Dance
  18. Pet Lucky
  19. Sing Out Loud
  20. Practice Deep Breathing
  21. Do a Good Deed
  22. Color
  23. Journal
  24. Shoot Hoops
  25. Count Backwards
  26. Watch a Comedy
  27. Listen to Uplifting Music
  28. Take a bath
  29. Put a Puzzle Together