Do somejumpingjacksPut aPuzzleTogetherReadPracticeDeepBreathingSqueezea StressBallShootHoopsDanceListen toUpliftingMusicStretchCall AFriendDanceSingOutLoudTakea bathPetLuckyJournalSit in aQuietSpotPlayCardsDrawDo ACrosswordGo ForA BriskWalkFocus onan Objectto BePresentBe InNatureMake AGratitudeListUsePositiveSelf TalkWatch aComedyCountBackwardsTalk AboutYourFeelingsDo aGoodDeedColorDo somejumpingjacksPut aPuzzleTogetherReadPracticeDeepBreathingSqueezea StressBallShootHoopsDanceListen toUpliftingMusicStretchCall AFriendDanceSingOutLoudTakea bathPetLuckyJournalSit in aQuietSpotPlayCardsDrawDo ACrosswordGo ForA BriskWalkFocus onan Objectto BePresentBe InNatureMake AGratitudeListUsePositiveSelf TalkWatch aComedyCountBackwardsTalk AboutYourFeelingsDo aGoodDeedColor

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some jumping jacks
  2. Put a Puzzle Together
  3. Read
  4. Practice Deep Breathing
  5. Squeeze a Stress Ball
  6. Shoot Hoops
  7. Dance
  8. Listen to Uplifting Music
  9. Stretch
  10. Call A Friend
  11. Dance
  12. Sing Out Loud
  13. Take a bath
  14. Pet Lucky
  15. Journal
  16. Sit in a Quiet Spot
  17. Play Cards
  18. Draw
  19. Do A Crossword
  20. Go For A Brisk Walk
  21. Focus on an Object to Be Present
  22. Be In Nature
  23. Make A Gratitude List
  24. Use Positive Self Talk
  25. Watch a Comedy
  26. Count Backwards
  27. Talk About Your Feelings
  28. Do a Good Deed
  29. Color