ReadWatch aComedySqueezea StressBallSit in aQuietSpotColorPlayCardsGo ForA BriskWalkTalk AboutYourFeelingsDo somejumpingjacksDo ACrosswordDanceListen toUpliftingMusicJournalPracticeDeepBreathingDo aGoodDeedStretchShootHoopsBe InNatureDrawCountBackwardsMake AGratitudeListTakea bathCall AFriendPetLuckyFocus onan Objectto BePresentDancePut aPuzzleTogetherSingOutLoudUsePositiveSelf TalkReadWatch aComedySqueezea StressBallSit in aQuietSpotColorPlayCardsGo ForA BriskWalkTalk AboutYourFeelingsDo somejumpingjacksDo ACrosswordDanceListen toUpliftingMusicJournalPracticeDeepBreathingDo aGoodDeedStretchShootHoopsBe InNatureDrawCountBackwardsMake AGratitudeListTakea bathCall AFriendPetLuckyFocus onan Objectto BePresentDancePut aPuzzleTogetherSingOutLoudUsePositiveSelf Talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Watch a Comedy
  3. Squeeze a Stress Ball
  4. Sit in a Quiet Spot
  5. Color
  6. Play Cards
  7. Go For A Brisk Walk
  8. Talk About Your Feelings
  9. Do some jumping jacks
  10. Do A Crossword
  11. Dance
  12. Listen to Uplifting Music
  13. Journal
  14. Practice Deep Breathing
  15. Do a Good Deed
  16. Stretch
  17. Shoot Hoops
  18. Be In Nature
  19. Draw
  20. Count Backwards
  21. Make A Gratitude List
  22. Take a bath
  23. Call A Friend
  24. Pet Lucky
  25. Focus on an Object to Be Present
  26. Dance
  27. Put a Puzzle Together
  28. Sing Out Loud
  29. Use Positive Self Talk