Call AFriendDanceTakea bathTalk AboutYourFeelingsPetLuckyPlayCardsPut aPuzzleTogetherColorPracticeDeepBreathingWatch aComedyDo aGoodDeedUsePositiveSelf TalkDo ACrosswordSingOutLoudCountBackwardsFocus onan Objectto BePresentDo somejumpingjacksStretchShootHoopsJournalBe InNatureReadMake AGratitudeListDrawGo ForA BriskWalkSit in aQuietSpotListen toUpliftingMusicSqueezea StressBallDanceCall AFriendDanceTakea bathTalk AboutYourFeelingsPetLuckyPlayCardsPut aPuzzleTogetherColorPracticeDeepBreathingWatch aComedyDo aGoodDeedUsePositiveSelf TalkDo ACrosswordSingOutLoudCountBackwardsFocus onan Objectto BePresentDo somejumpingjacksStretchShootHoopsJournalBe InNatureReadMake AGratitudeListDrawGo ForA BriskWalkSit in aQuietSpotListen toUpliftingMusicSqueezea StressBallDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call A Friend
  2. Dance
  3. Take a bath
  4. Talk About Your Feelings
  5. Pet Lucky
  6. Play Cards
  7. Put a Puzzle Together
  8. Color
  9. Practice Deep Breathing
  10. Watch a Comedy
  11. Do a Good Deed
  12. Use Positive Self Talk
  13. Do A Crossword
  14. Sing Out Loud
  15. Count Backwards
  16. Focus on an Object to Be Present
  17. Do some jumping jacks
  18. Stretch
  19. Shoot Hoops
  20. Journal
  21. Be In Nature
  22. Read
  23. Make A Gratitude List
  24. Draw
  25. Go For A Brisk Walk
  26. Sit in a Quiet Spot
  27. Listen to Uplifting Music
  28. Squeeze a Stress Ball
  29. Dance