PlayCardsDo aGoodDeedColorShootHoopsTakea bathCountBackwardsDo ACrosswordMake AGratitudeListUsePositiveSelf TalkGo ForA BriskWalkListen toUpliftingMusicCall AFriendPetLuckyStretchDo somejumpingjacksJournalWatch aComedySqueezea StressBallPut aPuzzleTogetherDrawReadPracticeDeepBreathingDanceSit in aQuietSpotTalk AboutYourFeelingsBe InNatureFocus onan Objectto BePresentSingOutLoudDancePlayCardsDo aGoodDeedColorShootHoopsTakea bathCountBackwardsDo ACrosswordMake AGratitudeListUsePositiveSelf TalkGo ForA BriskWalkListen toUpliftingMusicCall AFriendPetLuckyStretchDo somejumpingjacksJournalWatch aComedySqueezea StressBallPut aPuzzleTogetherDrawReadPracticeDeepBreathingDanceSit in aQuietSpotTalk AboutYourFeelingsBe InNatureFocus onan Objectto BePresentSingOutLoudDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Cards
  2. Do a Good Deed
  3. Color
  4. Shoot Hoops
  5. Take a bath
  6. Count Backwards
  7. Do A Crossword
  8. Make A Gratitude List
  9. Use Positive Self Talk
  10. Go For A Brisk Walk
  11. Listen to Uplifting Music
  12. Call A Friend
  13. Pet Lucky
  14. Stretch
  15. Do some jumping jacks
  16. Journal
  17. Watch a Comedy
  18. Squeeze a Stress Ball
  19. Put a Puzzle Together
  20. Draw
  21. Read
  22. Practice Deep Breathing
  23. Dance
  24. Sit in a Quiet Spot
  25. Talk About Your Feelings
  26. Be In Nature
  27. Focus on an Object to Be Present
  28. Sing Out Loud
  29. Dance