Make AGratitudeListSingOutLoudGo ForA BriskWalkDo ACrosswordDo somejumpingjacksFocus onan Objectto BePresentTalk AboutYourFeelingsCall AFriendListen toUpliftingMusicWatch aComedyPlayCardsReadUsePositiveSelf TalkDrawPracticeDeepBreathingPetLuckyColorStretchShootHoopsJournalSit in aQuietSpotCountBackwardsDancePut aPuzzleTogetherSqueezea StressBallTakea bathDo aGoodDeedBe InNatureDanceMake AGratitudeListSingOutLoudGo ForA BriskWalkDo ACrosswordDo somejumpingjacksFocus onan Objectto BePresentTalk AboutYourFeelingsCall AFriendListen toUpliftingMusicWatch aComedyPlayCardsReadUsePositiveSelf TalkDrawPracticeDeepBreathingPetLuckyColorStretchShootHoopsJournalSit in aQuietSpotCountBackwardsDancePut aPuzzleTogetherSqueezea StressBallTakea bathDo aGoodDeedBe InNatureDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make A Gratitude List
  2. Sing Out Loud
  3. Go For A Brisk Walk
  4. Do A Crossword
  5. Do some jumping jacks
  6. Focus on an Object to Be Present
  7. Talk About Your Feelings
  8. Call A Friend
  9. Listen to Uplifting Music
  10. Watch a Comedy
  11. Play Cards
  12. Read
  13. Use Positive Self Talk
  14. Draw
  15. Practice Deep Breathing
  16. Pet Lucky
  17. Color
  18. Stretch
  19. Shoot Hoops
  20. Journal
  21. Sit in a Quiet Spot
  22. Count Backwards
  23. Dance
  24. Put a Puzzle Together
  25. Squeeze a Stress Ball
  26. Take a bath
  27. Do a Good Deed
  28. Be In Nature
  29. Dance