Do aGoodDeedTakea bathDanceCountBackwardsStretchGo ForA BriskWalkCall AFriendPetLuckyDo ACrosswordUsePositiveSelf TalkShootHoopsColorFocus onan Objectto BePresentPut aPuzzleTogetherPracticeDeepBreathingDo somejumpingjacksDanceJournalPlayCardsSqueezea StressBallReadMake AGratitudeListListen toUpliftingMusicBe InNatureTalk AboutYourFeelingsSingOutLoudWatch aComedySit in aQuietSpotDrawDo aGoodDeedTakea bathDanceCountBackwardsStretchGo ForA BriskWalkCall AFriendPetLuckyDo ACrosswordUsePositiveSelf TalkShootHoopsColorFocus onan Objectto BePresentPut aPuzzleTogetherPracticeDeepBreathingDo somejumpingjacksDanceJournalPlayCardsSqueezea StressBallReadMake AGratitudeListListen toUpliftingMusicBe InNatureTalk AboutYourFeelingsSingOutLoudWatch aComedySit in aQuietSpotDraw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Good Deed
  2. Take a bath
  3. Dance
  4. Count Backwards
  5. Stretch
  6. Go For A Brisk Walk
  7. Call A Friend
  8. Pet Lucky
  9. Do A Crossword
  10. Use Positive Self Talk
  11. Shoot Hoops
  12. Color
  13. Focus on an Object to Be Present
  14. Put a Puzzle Together
  15. Practice Deep Breathing
  16. Do some jumping jacks
  17. Dance
  18. Journal
  19. Play Cards
  20. Squeeze a Stress Ball
  21. Read
  22. Make A Gratitude List
  23. Listen to Uplifting Music
  24. Be In Nature
  25. Talk About Your Feelings
  26. Sing Out Loud
  27. Watch a Comedy
  28. Sit in a Quiet Spot
  29. Draw