Call A Friend Make A Gratitude List Practice Deep Breathing Take a bath Sit in a Quiet Spot Squeeze a Stress Ball Put a Puzzle Together Do A Crossword Count Backwards Sing Out Loud Do a Good Deed Color Draw Play Cards Go For A Brisk Walk Dance Pet Lucky Watch a Comedy Be In Nature Shoot Hoops Use Positive Self Talk Listen to Uplifting Music Read Talk About Your Feelings Dance Focus on an Object to Be Present Do some jumping jacks Journal Stretch Call A Friend Make A Gratitude List Practice Deep Breathing Take a bath Sit in a Quiet Spot Squeeze a Stress Ball Put a Puzzle Together Do A Crossword Count Backwards Sing Out Loud Do a Good Deed Color Draw Play Cards Go For A Brisk Walk Dance Pet Lucky Watch a Comedy Be In Nature Shoot Hoops Use Positive Self Talk Listen to Uplifting Music Read Talk About Your Feelings Dance Focus on an Object to Be Present Do some jumping jacks Journal Stretch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Call A Friend
Make A Gratitude List
Practice Deep Breathing
Take a bath
Sit in a Quiet Spot
Squeeze a Stress Ball
Put a Puzzle Together
Do A Crossword
Count Backwards
Sing Out Loud
Do a Good Deed
Color
Draw
Play Cards
Go For A Brisk Walk
Dance
Pet Lucky
Watch a Comedy
Be In Nature
Shoot
Hoops
Use Positive Self Talk
Listen to Uplifting Music
Read
Talk About Your Feelings
Dance
Focus on an Object to Be Present
Do some jumping jacks
Journal
Stretch