ReadJournalPracticeDeepBreathingDancePlayCardsColorBe InNatureDanceDo aGoodDeedTakea bathMake AGratitudeListSqueezea StressBallDo somejumpingjacksFocus onan Objectto BePresentPut aPuzzleTogetherDo ACrosswordPetLuckySingOutLoudWatch aComedyCountBackwardsGo ForA BriskWalkCall AFriendStretchUsePositiveSelf TalkDrawTalk AboutYourFeelingsListen toUpliftingMusicShootHoopsSit in aQuietSpotReadJournalPracticeDeepBreathingDancePlayCardsColorBe InNatureDanceDo aGoodDeedTakea bathMake AGratitudeListSqueezea StressBallDo somejumpingjacksFocus onan Objectto BePresentPut aPuzzleTogetherDo ACrosswordPetLuckySingOutLoudWatch aComedyCountBackwardsGo ForA BriskWalkCall AFriendStretchUsePositiveSelf TalkDrawTalk AboutYourFeelingsListen toUpliftingMusicShootHoopsSit in aQuietSpot

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Journal
  3. Practice Deep Breathing
  4. Dance
  5. Play Cards
  6. Color
  7. Be In Nature
  8. Dance
  9. Do a Good Deed
  10. Take a bath
  11. Make A Gratitude List
  12. Squeeze a Stress Ball
  13. Do some jumping jacks
  14. Focus on an Object to Be Present
  15. Put a Puzzle Together
  16. Do A Crossword
  17. Pet Lucky
  18. Sing Out Loud
  19. Watch a Comedy
  20. Count Backwards
  21. Go For A Brisk Walk
  22. Call A Friend
  23. Stretch
  24. Use Positive Self Talk
  25. Draw
  26. Talk About Your Feelings
  27. Listen to Uplifting Music
  28. Shoot Hoops
  29. Sit in a Quiet Spot