UsePositiveSelf TalkCall AFriendColorFocus onan Objectto BePresentDo somejumpingjacksPut aPuzzleTogetherPetLuckySqueezea StressBallDanceWatch aComedyMake AGratitudeListTakea bathDo ACrosswordSit in aQuietSpotListen toUpliftingMusicDo aGoodDeedPlayCardsReadJournalPracticeDeepBreathingSingOutLoudStretchTalk AboutYourFeelingsDrawDanceCountBackwardsGo ForA BriskWalkBe InNatureShootHoopsUsePositiveSelf TalkCall AFriendColorFocus onan Objectto BePresentDo somejumpingjacksPut aPuzzleTogetherPetLuckySqueezea StressBallDanceWatch aComedyMake AGratitudeListTakea bathDo ACrosswordSit in aQuietSpotListen toUpliftingMusicDo aGoodDeedPlayCardsReadJournalPracticeDeepBreathingSingOutLoudStretchTalk AboutYourFeelingsDrawDanceCountBackwardsGo ForA BriskWalkBe InNatureShootHoops

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Positive Self Talk
  2. Call A Friend
  3. Color
  4. Focus on an Object to Be Present
  5. Do some jumping jacks
  6. Put a Puzzle Together
  7. Pet Lucky
  8. Squeeze a Stress Ball
  9. Dance
  10. Watch a Comedy
  11. Make A Gratitude List
  12. Take a bath
  13. Do A Crossword
  14. Sit in a Quiet Spot
  15. Listen to Uplifting Music
  16. Do a Good Deed
  17. Play Cards
  18. Read
  19. Journal
  20. Practice Deep Breathing
  21. Sing Out Loud
  22. Stretch
  23. Talk About Your Feelings
  24. Draw
  25. Dance
  26. Count Backwards
  27. Go For A Brisk Walk
  28. Be In Nature
  29. Shoot Hoops