Bear crawlaroundyour housetwice30MountainClimbers20DeadBugsGet yourmom ordad to do10 squatsSkipRope!15V-Sits10TuckJumps100FlutterKicks10Burpees20Lunges 40RussianTwists20TricepDipsDo aTik TokDanceLake/OceanSwim20Supermans1 MinuteWall Sit15SquatJumps20Squats10Push-Ups50CrunchesGo fora run!1MinutePlankGo on awalk andspot somedogsTake abreak andgo pet ananimalBear crawlaroundyour housetwice30MountainClimbers20DeadBugsGet yourmom ordad to do10 squatsSkipRope!15V-Sits10TuckJumps100FlutterKicks10Burpees20Lunges 40RussianTwists20TricepDipsDo aTik TokDanceLake/OceanSwim20Supermans1 MinuteWall Sit15SquatJumps20Squats10Push-Ups50CrunchesGo fora run!1MinutePlankGo on awalk andspot somedogsTake abreak andgo pet ananimal

Senior Dryland Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear crawl around your house twice
  2. 30 Mountain Climbers
  3. 20 Dead Bugs
  4. Get your mom or dad to do 10 squats
  5. Skip Rope!
  6. 15 V-Sits
  7. 10 Tuck Jumps
  8. 100 Flutter Kicks
  9. 10 Burpees
  10. 20 Lunges
  11. 40 Russian Twists
  12. 20 Tricep Dips
  13. Do a Tik Tok Dance
  14. Lake/Ocean Swim
  15. 20 Supermans
  16. 1 Minute Wall Sit
  17. 15 Squat Jumps
  18. 20 Squats
  19. 10 Push-Ups
  20. 50 Crunches
  21. Go for a run!
  22. 1 Minute Plank
  23. Go on a walk and spot some dogs
  24. Take a break and go pet an animal