20Supermans10TuckJumps15SquatJumpsGet yourmom ordad to do10 squats10Push-Ups20Lunges 1 MinuteWall Sit40RussianTwists20TricepDipsGo fora run!20Squats15V-Sits30MountainClimbers100FlutterKicks50CrunchesTake abreak andgo pet ananimal20DeadBugsDo aTik TokDance1MinutePlankGo on awalk andspot somedogsBear crawlaroundyour housetwice10BurpeesSkipRope!Lake/OceanSwim20Supermans10TuckJumps15SquatJumpsGet yourmom ordad to do10 squats10Push-Ups20Lunges 1 MinuteWall Sit40RussianTwists20TricepDipsGo fora run!20Squats15V-Sits30MountainClimbers100FlutterKicks50CrunchesTake abreak andgo pet ananimal20DeadBugsDo aTik TokDance1MinutePlankGo on awalk andspot somedogsBear crawlaroundyour housetwice10BurpeesSkipRope!Lake/OceanSwim

Senior Dryland Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Supermans
  2. 10 Tuck Jumps
  3. 15 Squat Jumps
  4. Get your mom or dad to do 10 squats
  5. 10 Push-Ups
  6. 20 Lunges
  7. 1 Minute Wall Sit
  8. 40 Russian Twists
  9. 20 Tricep Dips
  10. Go for a run!
  11. 20 Squats
  12. 15 V-Sits
  13. 30 Mountain Climbers
  14. 100 Flutter Kicks
  15. 50 Crunches
  16. Take a break and go pet an animal
  17. 20 Dead Bugs
  18. Do a Tik Tok Dance
  19. 1 Minute Plank
  20. Go on a walk and spot some dogs
  21. Bear crawl around your house twice
  22. 10 Burpees
  23. Skip Rope!
  24. Lake/Ocean Swim