40RussianTwists15SquatJumps20TricepDipsDo aTik TokDance10TuckJumps15V-Sits10Push-UpsTake abreak andgo pet ananimalGo fora run!Bear crawlaroundyour housetwice20DeadBugsGet yourmom ordad to do10 squats10Burpees100FlutterKicks20Lunges 1MinutePlank30MountainClimbersSkipRope!50Crunches20SquatsGo on awalk andspot somedogs1 MinuteWall SitLake/OceanSwim20Supermans40RussianTwists15SquatJumps20TricepDipsDo aTik TokDance10TuckJumps15V-Sits10Push-UpsTake abreak andgo pet ananimalGo fora run!Bear crawlaroundyour housetwice20DeadBugsGet yourmom ordad to do10 squats10Burpees100FlutterKicks20Lunges 1MinutePlank30MountainClimbersSkipRope!50Crunches20SquatsGo on awalk andspot somedogs1 MinuteWall SitLake/OceanSwim20Supermans

Senior Dryland Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Russian Twists
  2. 15 Squat Jumps
  3. 20 Tricep Dips
  4. Do a Tik Tok Dance
  5. 10 Tuck Jumps
  6. 15 V-Sits
  7. 10 Push-Ups
  8. Take a break and go pet an animal
  9. Go for a run!
  10. Bear crawl around your house twice
  11. 20 Dead Bugs
  12. Get your mom or dad to do 10 squats
  13. 10 Burpees
  14. 100 Flutter Kicks
  15. 20 Lunges
  16. 1 Minute Plank
  17. 30 Mountain Climbers
  18. Skip Rope!
  19. 50 Crunches
  20. 20 Squats
  21. Go on a walk and spot some dogs
  22. 1 Minute Wall Sit
  23. Lake/Ocean Swim
  24. 20 Supermans