15V-Sits15SquatJumps1 MinuteWall Sit20TricepDips20Supermans20DeadBugsDo aTik TokDance10Push-UpsSkipRope!Bear crawlaroundyour housetwice10TuckJumpsLake/OceanSwimGo on awalk andspot somedogs10Burpees20Lunges Get yourmom ordad to do10 squatsGo fora run!20SquatsTake abreak andgo pet ananimal30MountainClimbers40RussianTwists50Crunches1MinutePlank100FlutterKicks15V-Sits15SquatJumps1 MinuteWall Sit20TricepDips20Supermans20DeadBugsDo aTik TokDance10Push-UpsSkipRope!Bear crawlaroundyour housetwice10TuckJumpsLake/OceanSwimGo on awalk andspot somedogs10Burpees20Lunges Get yourmom ordad to do10 squatsGo fora run!20SquatsTake abreak andgo pet ananimal30MountainClimbers40RussianTwists50Crunches1MinutePlank100FlutterKicks

Senior Dryland Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 V-Sits
  2. 15 Squat Jumps
  3. 1 Minute Wall Sit
  4. 20 Tricep Dips
  5. 20 Supermans
  6. 20 Dead Bugs
  7. Do a Tik Tok Dance
  8. 10 Push-Ups
  9. Skip Rope!
  10. Bear crawl around your house twice
  11. 10 Tuck Jumps
  12. Lake/Ocean Swim
  13. Go on a walk and spot some dogs
  14. 10 Burpees
  15. 20 Lunges
  16. Get your mom or dad to do 10 squats
  17. Go for a run!
  18. 20 Squats
  19. Take a break and go pet an animal
  20. 30 Mountain Climbers
  21. 40 Russian Twists
  22. 50 Crunches
  23. 1 Minute Plank
  24. 100 Flutter Kicks