40RussianTwists15V-Sits20DeadBugsGo fora run!Get yourmom ordad to do10 squatsDo aTik TokDance30MountainClimbers10TuckJumps10Burpees50Crunches100FlutterKicksSkipRope!15SquatJumps20TricepDips1 MinuteWall SitBear crawlaroundyour housetwice10Push-UpsTake abreak andgo pet ananimalGo on awalk andspot somedogs20SquatsLake/OceanSwim20Supermans1MinutePlank20Lunges 40RussianTwists15V-Sits20DeadBugsGo fora run!Get yourmom ordad to do10 squatsDo aTik TokDance30MountainClimbers10TuckJumps10Burpees50Crunches100FlutterKicksSkipRope!15SquatJumps20TricepDips1 MinuteWall SitBear crawlaroundyour housetwice10Push-UpsTake abreak andgo pet ananimalGo on awalk andspot somedogs20SquatsLake/OceanSwim20Supermans1MinutePlank20Lunges 

Senior Dryland Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Russian Twists
  2. 15 V-Sits
  3. 20 Dead Bugs
  4. Go for a run!
  5. Get your mom or dad to do 10 squats
  6. Do a Tik Tok Dance
  7. 30 Mountain Climbers
  8. 10 Tuck Jumps
  9. 10 Burpees
  10. 50 Crunches
  11. 100 Flutter Kicks
  12. Skip Rope!
  13. 15 Squat Jumps
  14. 20 Tricep Dips
  15. 1 Minute Wall Sit
  16. Bear crawl around your house twice
  17. 10 Push-Ups
  18. Take a break and go pet an animal
  19. Go on a walk and spot some dogs
  20. 20 Squats
  21. Lake/Ocean Swim
  22. 20 Supermans
  23. 1 Minute Plank
  24. 20 Lunges