Bear crawlaroundyour housetwice20SupermansDo aTik TokDance20TricepDips100FlutterKicks10BurpeesGo fora run!30MountainClimbers1 MinuteWall Sit1MinutePlank10TuckJumps50Crunches15V-SitsLake/OceanSwimTake abreak andgo pet ananimalGo on awalk andspot somedogs20Squats15SquatJumps20Lunges 20DeadBugs10Push-UpsSkipRope!40RussianTwistsGet yourmom ordad to do10 squatsBear crawlaroundyour housetwice20SupermansDo aTik TokDance20TricepDips100FlutterKicks10BurpeesGo fora run!30MountainClimbers1 MinuteWall Sit1MinutePlank10TuckJumps50Crunches15V-SitsLake/OceanSwimTake abreak andgo pet ananimalGo on awalk andspot somedogs20Squats15SquatJumps20Lunges 20DeadBugs10Push-UpsSkipRope!40RussianTwistsGet yourmom ordad to do10 squats

Senior Dryland Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear crawl around your house twice
  2. 20 Supermans
  3. Do a Tik Tok Dance
  4. 20 Tricep Dips
  5. 100 Flutter Kicks
  6. 10 Burpees
  7. Go for a run!
  8. 30 Mountain Climbers
  9. 1 Minute Wall Sit
  10. 1 Minute Plank
  11. 10 Tuck Jumps
  12. 50 Crunches
  13. 15 V-Sits
  14. Lake/Ocean Swim
  15. Take a break and go pet an animal
  16. Go on a walk and spot some dogs
  17. 20 Squats
  18. 15 Squat Jumps
  19. 20 Lunges
  20. 20 Dead Bugs
  21. 10 Push-Ups
  22. Skip Rope!
  23. 40 Russian Twists
  24. Get your mom or dad to do 10 squats