Lake/OceanSwimGo fora run!Go on awalk andspot somedogs15SquatJumps1 MinuteWall Sit20SquatsTake abreak andgo pet ananimalSkipRope!20Supermans1MinutePlankDo aTik TokDance15V-Sits10TuckJumps10BurpeesGet yourmom ordad to do10 squats10Push-Ups20DeadBugs40RussianTwists30MountainClimbers50Crunches100FlutterKicks20Lunges 20TricepDipsBear crawlaroundyour housetwiceLake/OceanSwimGo fora run!Go on awalk andspot somedogs15SquatJumps1 MinuteWall Sit20SquatsTake abreak andgo pet ananimalSkipRope!20Supermans1MinutePlankDo aTik TokDance15V-Sits10TuckJumps10BurpeesGet yourmom ordad to do10 squats10Push-Ups20DeadBugs40RussianTwists30MountainClimbers50Crunches100FlutterKicks20Lunges 20TricepDipsBear crawlaroundyour housetwice

Senior Dryland Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Lake/Ocean Swim
  2. Go for a run!
  3. Go on a walk and spot some dogs
  4. 15 Squat Jumps
  5. 1 Minute Wall Sit
  6. 20 Squats
  7. Take a break and go pet an animal
  8. Skip Rope!
  9. 20 Supermans
  10. 1 Minute Plank
  11. Do a Tik Tok Dance
  12. 15 V-Sits
  13. 10 Tuck Jumps
  14. 10 Burpees
  15. Get your mom or dad to do 10 squats
  16. 10 Push-Ups
  17. 20 Dead Bugs
  18. 40 Russian Twists
  19. 30 Mountain Climbers
  20. 50 Crunches
  21. 100 Flutter Kicks
  22. 20 Lunges
  23. 20 Tricep Dips
  24. Bear crawl around your house twice