40RussianTwists20Supermans10Push-Ups10Burpees15SquatJumps20SquatsSkipRope!50CrunchesBear crawlaroundyour housetwice100FlutterKicks30MountainClimbers20TricepDipsGet yourmom ordad to do10 squatsTake abreak andgo pet ananimalLake/OceanSwimGo on awalk andspot somedogs20DeadBugs1MinutePlank10TuckJumps15V-SitsGo fora run!Do aTik TokDance1 MinuteWall Sit20Lunges 40RussianTwists20Supermans10Push-Ups10Burpees15SquatJumps20SquatsSkipRope!50CrunchesBear crawlaroundyour housetwice100FlutterKicks30MountainClimbers20TricepDipsGet yourmom ordad to do10 squatsTake abreak andgo pet ananimalLake/OceanSwimGo on awalk andspot somedogs20DeadBugs1MinutePlank10TuckJumps15V-SitsGo fora run!Do aTik TokDance1 MinuteWall Sit20Lunges 

Senior Dryland Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Russian Twists
  2. 20 Supermans
  3. 10 Push-Ups
  4. 10 Burpees
  5. 15 Squat Jumps
  6. 20 Squats
  7. Skip Rope!
  8. 50 Crunches
  9. Bear crawl around your house twice
  10. 100 Flutter Kicks
  11. 30 Mountain Climbers
  12. 20 Tricep Dips
  13. Get your mom or dad to do 10 squats
  14. Take a break and go pet an animal
  15. Lake/Ocean Swim
  16. Go on a walk and spot some dogs
  17. 20 Dead Bugs
  18. 1 Minute Plank
  19. 10 Tuck Jumps
  20. 15 V-Sits
  21. Go for a run!
  22. Do a Tik Tok Dance
  23. 1 Minute Wall Sit
  24. 20 Lunges