Talkedwith afriendBroughtyourselfa giftGot yourhair doneGot amassageTooka napDancedSmiledTooktime forselfTooktime forselfLaughedWent fora longwalkCookedyourfavoritemealPracticedgratitudeHadquiettimeMeditatedor prayedReada bookDidnothingListentomusicSoakin tubStretchedExercisedShoweredBrushedmyteethWrotedown youfeelingsTalkedwith afriendBroughtyourselfa giftGot yourhair doneGot amassageTooka napDancedSmiledTooktime forselfTooktime forselfLaughedWent fora longwalkCookedyourfavoritemealPracticedgratitudeHadquiettimeMeditatedor prayedReada bookDidnothingListentomusicSoakin tubStretchedExercisedShoweredBrushedmyteethWrotedown youfeelings

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
I
5
O
6
G
7
O
8
G
9
I
10
G
11
I
12
O
13
B
14
B
15
N
16
B
17
I
18
G
19
N
20
N
21
B
22
B
23
O
24
N
  1. O-Talked with a friend
  2. G-Brought yourself a gift
  3. I-Got your hair done
  4. I-Got a massage
  5. O-Took a nap
  6. G-Danced
  7. O-Smiled
  8. G-Took time for self
  9. I-Took time for self
  10. G-Laughed
  11. I-Went for a long walk
  12. O-Cooked your favorite meal
  13. B-Practiced gratitude
  14. B-Had quiet time
  15. N-Meditated or prayed
  16. B-Read a book
  17. I-Did nothing
  18. G-Listen to music
  19. N-Soak in tub
  20. N-Stretched
  21. B-Exercised
  22. B-Showered
  23. O-Brushed my teeth
  24. N-Wrote down you feelings