ExercisedSmiledListentomusicMeditatedor prayedWrotedown youfeelingsGot amassageShoweredDidnothingReada bookSoakin tubBroughtyourselfa giftWent fora longwalkBrushedmyteethPracticedgratitudeCookedyourfavoritemealLaughedTooktime forselfStretchedTooktime forselfDancedHadquiettimeTalkedwith afriendTooka napGot yourhair doneExercisedSmiledListentomusicMeditatedor prayedWrotedown youfeelingsGot amassageShoweredDidnothingReada bookSoakin tubBroughtyourselfa giftWent fora longwalkBrushedmyteethPracticedgratitudeCookedyourfavoritemealLaughedTooktime forselfStretchedTooktime forselfDancedHadquiettimeTalkedwith afriendTooka napGot yourhair done

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
N
5
N
6
I
7
B
8
I
9
B
10
N
11
G
12
I
13
O
14
B
15
O
16
G
17
I
18
N
19
G
20
G
21
B
22
O
23
O
24
I
  1. B-Exercised
  2. O-Smiled
  3. G-Listen to music
  4. N-Meditated or prayed
  5. N-Wrote down you feelings
  6. I-Got a massage
  7. B-Showered
  8. I-Did nothing
  9. B-Read a book
  10. N-Soak in tub
  11. G-Brought yourself a gift
  12. I-Went for a long walk
  13. O-Brushed my teeth
  14. B-Practiced gratitude
  15. O-Cooked your favorite meal
  16. G-Laughed
  17. I-Took time for self
  18. N-Stretched
  19. G-Took time for self
  20. G-Danced
  21. B-Had quiet time
  22. O-Talked with a friend
  23. O-Took a nap
  24. I-Got your hair done