Talkedwith afriendTooktime forselfStretchedListentomusicBroughtyourselfa giftTooktime forselfHadquiettimeExercisedCookedyourfavoritemealMeditatedor prayedDancedShoweredDidnothingSoakin tubBrushedmyteethReada bookGot yourhair doneLaughedGot amassageTooka napPracticedgratitudeWent fora longwalkSmiledWrotedown youfeelingsTalkedwith afriendTooktime forselfStretchedListentomusicBroughtyourselfa giftTooktime forselfHadquiettimeExercisedCookedyourfavoritemealMeditatedor prayedDancedShoweredDidnothingSoakin tubBrushedmyteethReada bookGot yourhair doneLaughedGot amassageTooka napPracticedgratitudeWent fora longwalkSmiledWrotedown youfeelings

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
G
5
G
6
G
7
B
8
B
9
O
10
N
11
G
12
B
13
I
14
N
15
O
16
B
17
I
18
G
19
I
20
O
21
B
22
I
23
O
24
N
  1. O-Talked with a friend
  2. I-Took time for self
  3. N-Stretched
  4. G-Listen to music
  5. G-Brought yourself a gift
  6. G-Took time for self
  7. B-Had quiet time
  8. B-Exercised
  9. O-Cooked your favorite meal
  10. N-Meditated or prayed
  11. G-Danced
  12. B-Showered
  13. I-Did nothing
  14. N-Soak in tub
  15. O-Brushed my teeth
  16. B-Read a book
  17. I-Got your hair done
  18. G-Laughed
  19. I-Got a massage
  20. O-Took a nap
  21. B-Practiced gratitude
  22. I-Went for a long walk
  23. O-Smiled
  24. N-Wrote down you feelings