CookedyourfavoritemealTooktime forselfStretchedWrotedown youfeelingsGot yourhair doneShoweredGot amassageDancedListentomusicReada bookDidnothingSmiledTooktime forselfBroughtyourselfa giftHadquiettimeExercisedTooka napTalkedwith afriendMeditatedor prayedLaughedWent fora longwalkBrushedmyteethSoakin tubPracticedgratitudeCookedyourfavoritemealTooktime forselfStretchedWrotedown youfeelingsGot yourhair doneShoweredGot amassageDancedListentomusicReada bookDidnothingSmiledTooktime forselfBroughtyourselfa giftHadquiettimeExercisedTooka napTalkedwith afriendMeditatedor prayedLaughedWent fora longwalkBrushedmyteethSoakin tubPracticedgratitude

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
N
5
I
6
B
7
I
8
G
9
G
10
B
11
I
12
O
13
I
14
G
15
B
16
B
17
O
18
O
19
N
20
G
21
I
22
O
23
N
24
B
  1. O-Cooked your favorite meal
  2. G-Took time for self
  3. N-Stretched
  4. N-Wrote down you feelings
  5. I-Got your hair done
  6. B-Showered
  7. I-Got a massage
  8. G-Danced
  9. G-Listen to music
  10. B-Read a book
  11. I-Did nothing
  12. O-Smiled
  13. I-Took time for self
  14. G-Brought yourself a gift
  15. B-Had quiet time
  16. B-Exercised
  17. O-Took a nap
  18. O-Talked with a friend
  19. N-Meditated or prayed
  20. G-Laughed
  21. I-Went for a long walk
  22. O-Brushed my teeth
  23. N-Soak in tub
  24. B-Practiced gratitude