CookedyourfavoritemealGot yourhair doneTalkedwith afriendSmiledBroughtyourselfa giftLaughedStretchedListentomusicHadquiettimePracticedgratitudeDidnothingSoakin tubReada bookGot amassageWrotedown youfeelingsTooka napMeditatedor prayedShoweredWent fora longwalkDancedTooktime forselfTooktime forselfExercisedBrushedmyteethCookedyourfavoritemealGot yourhair doneTalkedwith afriendSmiledBroughtyourselfa giftLaughedStretchedListentomusicHadquiettimePracticedgratitudeDidnothingSoakin tubReada bookGot amassageWrotedown youfeelingsTooka napMeditatedor prayedShoweredWent fora longwalkDancedTooktime forselfTooktime forselfExercisedBrushedmyteeth

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
O
5
G
6
G
7
N
8
G
9
B
10
B
11
I
12
N
13
B
14
I
15
N
16
O
17
N
18
B
19
I
20
G
21
I
22
G
23
B
24
O
  1. O-Cooked your favorite meal
  2. I-Got your hair done
  3. O-Talked with a friend
  4. O-Smiled
  5. G-Brought yourself a gift
  6. G-Laughed
  7. N-Stretched
  8. G-Listen to music
  9. B-Had quiet time
  10. B-Practiced gratitude
  11. I-Did nothing
  12. N-Soak in tub
  13. B-Read a book
  14. I-Got a massage
  15. N-Wrote down you feelings
  16. O-Took a nap
  17. N-Meditated or prayed
  18. B-Showered
  19. I-Went for a long walk
  20. G-Danced
  21. I-Took time for self
  22. G-Took time for self
  23. B-Exercised
  24. O-Brushed my teeth