LaughedBrushedmyteethTalkedwith afriendGot amassageListentomusicExercisedBroughtyourselfa giftTooka napMeditatedor prayedTooktime forselfSoakin tubCookedyourfavoritemealDancedWent fora longwalkReada bookDidnothingHadquiettimeWrotedown youfeelingsGot yourhair doneTooktime forselfPracticedgratitudeSmiledStretchedShoweredLaughedBrushedmyteethTalkedwith afriendGot amassageListentomusicExercisedBroughtyourselfa giftTooka napMeditatedor prayedTooktime forselfSoakin tubCookedyourfavoritemealDancedWent fora longwalkReada bookDidnothingHadquiettimeWrotedown youfeelingsGot yourhair doneTooktime forselfPracticedgratitudeSmiledStretchedShowered

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
I
5
G
6
B
7
G
8
O
9
N
10
I
11
N
12
O
13
G
14
I
15
B
16
I
17
B
18
N
19
I
20
G
21
B
22
O
23
N
24
B
  1. G-Laughed
  2. O-Brushed my teeth
  3. O-Talked with a friend
  4. I-Got a massage
  5. G-Listen to music
  6. B-Exercised
  7. G-Brought yourself a gift
  8. O-Took a nap
  9. N-Meditated or prayed
  10. I-Took time for self
  11. N-Soak in tub
  12. O-Cooked your favorite meal
  13. G-Danced
  14. I-Went for a long walk
  15. B-Read a book
  16. I-Did nothing
  17. B-Had quiet time
  18. N-Wrote down you feelings
  19. I-Got your hair done
  20. G-Took time for self
  21. B-Practiced gratitude
  22. O-Smiled
  23. N-Stretched
  24. B-Showered