HadquiettimeCookedyourfavoritemealTooktime forselfExercisedTalkedwith afriendLaughedSmiledShoweredReada bookSoakin tubStretchedGot amassageBrushedmyteethGot yourhair doneDidnothingDancedPracticedgratitudeBroughtyourselfa giftTooka napMeditatedor prayedWent fora longwalkTooktime forselfWrotedown youfeelingsListentomusicHadquiettimeCookedyourfavoritemealTooktime forselfExercisedTalkedwith afriendLaughedSmiledShoweredReada bookSoakin tubStretchedGot amassageBrushedmyteethGot yourhair doneDidnothingDancedPracticedgratitudeBroughtyourselfa giftTooka napMeditatedor prayedWent fora longwalkTooktime forselfWrotedown youfeelingsListentomusic

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
B
5
O
6
G
7
O
8
B
9
B
10
N
11
N
12
I
13
O
14
I
15
I
16
G
17
B
18
G
19
O
20
N
21
I
22
I
23
N
24
G
  1. B-Had quiet time
  2. O-Cooked your favorite meal
  3. G-Took time for self
  4. B-Exercised
  5. O-Talked with a friend
  6. G-Laughed
  7. O-Smiled
  8. B-Showered
  9. B-Read a book
  10. N-Soak in tub
  11. N-Stretched
  12. I-Got a massage
  13. O-Brushed my teeth
  14. I-Got your hair done
  15. I-Did nothing
  16. G-Danced
  17. B-Practiced gratitude
  18. G-Brought yourself a gift
  19. O-Took a nap
  20. N-Meditated or prayed
  21. I-Went for a long walk
  22. I-Took time for self
  23. N-Wrote down you feelings
  24. G-Listen to music