Got yourhair doneCookedyourfavoritemealReada bookWrotedown youfeelingsBroughtyourselfa giftDancedPracticedgratitudeTalkedwith afriendExercisedListentomusicShoweredStretchedHadquiettimeBrushedmyteethTooktime forselfLaughedDidnothingTooktime forselfMeditatedor prayedSmiledSoakin tubWent fora longwalkTooka napGot amassageGot yourhair doneCookedyourfavoritemealReada bookWrotedown youfeelingsBroughtyourselfa giftDancedPracticedgratitudeTalkedwith afriendExercisedListentomusicShoweredStretchedHadquiettimeBrushedmyteethTooktime forselfLaughedDidnothingTooktime forselfMeditatedor prayedSmiledSoakin tubWent fora longwalkTooka napGot amassage

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
N
5
G
6
G
7
B
8
O
9
B
10
G
11
B
12
N
13
B
14
O
15
I
16
G
17
I
18
G
19
N
20
O
21
N
22
I
23
O
24
I
  1. I-Got your hair done
  2. O-Cooked your favorite meal
  3. B-Read a book
  4. N-Wrote down you feelings
  5. G-Brought yourself a gift
  6. G-Danced
  7. B-Practiced gratitude
  8. O-Talked with a friend
  9. B-Exercised
  10. G-Listen to music
  11. B-Showered
  12. N-Stretched
  13. B-Had quiet time
  14. O-Brushed my teeth
  15. I-Took time for self
  16. G-Laughed
  17. I-Did nothing
  18. G-Took time for self
  19. N-Meditated or prayed
  20. O-Smiled
  21. N-Soak in tub
  22. I-Went for a long walk
  23. O-Took a nap
  24. I-Got a massage