ShoweredMeditatedor prayedLaughedReada bookStretchedGot yourhair doneBroughtyourselfa giftBrushedmyteethDidnothingTooka napCookedyourfavoritemealSoakin tubTooktime forselfWrotedown youfeelingsTooktime forselfExercisedPracticedgratitudeSmiledGot amassageDancedWent fora longwalkTalkedwith afriendListentomusicHadquiettimeShoweredMeditatedor prayedLaughedReada bookStretchedGot yourhair doneBroughtyourselfa giftBrushedmyteethDidnothingTooka napCookedyourfavoritemealSoakin tubTooktime forselfWrotedown youfeelingsTooktime forselfExercisedPracticedgratitudeSmiledGot amassageDancedWent fora longwalkTalkedwith afriendListentomusicHadquiettime

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
B
5
N
6
I
7
G
8
O
9
I
10
O
11
O
12
N
13
I
14
N
15
G
16
B
17
B
18
O
19
I
20
G
21
I
22
O
23
G
24
B
  1. B-Showered
  2. N-Meditated or prayed
  3. G-Laughed
  4. B-Read a book
  5. N-Stretched
  6. I-Got your hair done
  7. G-Brought yourself a gift
  8. O-Brushed my teeth
  9. I-Did nothing
  10. O-Took a nap
  11. O-Cooked your favorite meal
  12. N-Soak in tub
  13. I-Took time for self
  14. N-Wrote down you feelings
  15. G-Took time for self
  16. B-Exercised
  17. B-Practiced gratitude
  18. O-Smiled
  19. I-Got a massage
  20. G-Danced
  21. I-Went for a long walk
  22. O-Talked with a friend
  23. G-Listen to music
  24. B-Had quiet time