ListentomusicReada bookWent fora longwalkGot amassageExercisedBrushedmyteethDancedMeditatedor prayedTalkedwith afriendTooka napLaughedTooktime forselfSmiledTooktime forselfShoweredCookedyourfavoritemealGot yourhair doneDidnothingBroughtyourselfa giftStretchedPracticedgratitudeSoakin tubHadquiettimeWrotedown youfeelingsListentomusicReada bookWent fora longwalkGot amassageExercisedBrushedmyteethDancedMeditatedor prayedTalkedwith afriendTooka napLaughedTooktime forselfSmiledTooktime forselfShoweredCookedyourfavoritemealGot yourhair doneDidnothingBroughtyourselfa giftStretchedPracticedgratitudeSoakin tubHadquiettimeWrotedown youfeelings

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
I
5
B
6
O
7
G
8
N
9
O
10
O
11
G
12
I
13
O
14
G
15
B
16
O
17
I
18
I
19
G
20
N
21
B
22
N
23
B
24
N
  1. G-Listen to music
  2. B-Read a book
  3. I-Went for a long walk
  4. I-Got a massage
  5. B-Exercised
  6. O-Brushed my teeth
  7. G-Danced
  8. N-Meditated or prayed
  9. O-Talked with a friend
  10. O-Took a nap
  11. G-Laughed
  12. I-Took time for self
  13. O-Smiled
  14. G-Took time for self
  15. B-Showered
  16. O-Cooked your favorite meal
  17. I-Got your hair done
  18. I-Did nothing
  19. G-Brought yourself a gift
  20. N-Stretched
  21. B-Practiced gratitude
  22. N-Soak in tub
  23. B-Had quiet time
  24. N-Wrote down you feelings