Got yourhair doneTalkedwith afriendWent fora longwalkTooktime forselfBroughtyourselfa giftSoakin tubPracticedgratitudeSmiledStretchedGot amassageDancedTooka napLaughedReada bookListentomusicExercisedHadquiettimeMeditatedor prayedCookedyourfavoritemealWrotedown youfeelingsShoweredBrushedmyteethDidnothingTooktime forselfGot yourhair doneTalkedwith afriendWent fora longwalkTooktime forselfBroughtyourselfa giftSoakin tubPracticedgratitudeSmiledStretchedGot amassageDancedTooka napLaughedReada bookListentomusicExercisedHadquiettimeMeditatedor prayedCookedyourfavoritemealWrotedown youfeelingsShoweredBrushedmyteethDidnothingTooktime forself

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
G
5
G
6
N
7
B
8
O
9
N
10
I
11
G
12
O
13
G
14
B
15
G
16
B
17
B
18
N
19
O
20
N
21
B
22
O
23
I
24
I
  1. I-Got your hair done
  2. O-Talked with a friend
  3. I-Went for a long walk
  4. G-Took time for self
  5. G-Brought yourself a gift
  6. N-Soak in tub
  7. B-Practiced gratitude
  8. O-Smiled
  9. N-Stretched
  10. I-Got a massage
  11. G-Danced
  12. O-Took a nap
  13. G-Laughed
  14. B-Read a book
  15. G-Listen to music
  16. B-Exercised
  17. B-Had quiet time
  18. N-Meditated or prayed
  19. O-Cooked your favorite meal
  20. N-Wrote down you feelings
  21. B-Showered
  22. O-Brushed my teeth
  23. I-Did nothing
  24. I-Took time for self