Went fora longwalkLaughedTooktime forselfTooka napShoweredTooktime forselfCookedyourfavoritemealMeditatedor prayedStretchedReada bookSmiledGot yourhair doneDancedSoakin tubDidnothingExercisedGot amassageBrushedmyteethHadquiettimeWrotedown youfeelingsListentomusicTalkedwith afriendBroughtyourselfa giftPracticedgratitudeWent fora longwalkLaughedTooktime forselfTooka napShoweredTooktime forselfCookedyourfavoritemealMeditatedor prayedStretchedReada bookSmiledGot yourhair doneDancedSoakin tubDidnothingExercisedGot amassageBrushedmyteethHadquiettimeWrotedown youfeelingsListentomusicTalkedwith afriendBroughtyourselfa giftPracticedgratitude

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
O
5
B
6
G
7
O
8
N
9
N
10
B
11
O
12
I
13
G
14
N
15
I
16
B
17
I
18
O
19
B
20
N
21
G
22
O
23
G
24
B
  1. I-Went for a long walk
  2. G-Laughed
  3. I-Took time for self
  4. O-Took a nap
  5. B-Showered
  6. G-Took time for self
  7. O-Cooked your favorite meal
  8. N-Meditated or prayed
  9. N-Stretched
  10. B-Read a book
  11. O-Smiled
  12. I-Got your hair done
  13. G-Danced
  14. N-Soak in tub
  15. I-Did nothing
  16. B-Exercised
  17. I-Got a massage
  18. O-Brushed my teeth
  19. B-Had quiet time
  20. N-Wrote down you feelings
  21. G-Listen to music
  22. O-Talked with a friend
  23. G-Brought yourself a gift
  24. B-Practiced gratitude