Talkedwith afriendTooka napTooktime forselfPracticedgratitudeWent fora longwalkReada bookGot amassageMeditatedor prayedDidnothingLaughedDancedListentomusicHadquiettimeCookedyourfavoritemealSmiledWrotedown youfeelingsSoakin tubBroughtyourselfa giftStretchedBrushedmyteethExercisedShoweredGot yourhair doneTooktime forselfTalkedwith afriendTooka napTooktime forselfPracticedgratitudeWent fora longwalkReada bookGot amassageMeditatedor prayedDidnothingLaughedDancedListentomusicHadquiettimeCookedyourfavoritemealSmiledWrotedown youfeelingsSoakin tubBroughtyourselfa giftStretchedBrushedmyteethExercisedShoweredGot yourhair doneTooktime forself

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
B
5
I
6
B
7
I
8
N
9
I
10
G
11
G
12
G
13
B
14
O
15
O
16
N
17
N
18
G
19
N
20
O
21
B
22
B
23
I
24
I
  1. O-Talked with a friend
  2. O-Took a nap
  3. G-Took time for self
  4. B-Practiced gratitude
  5. I-Went for a long walk
  6. B-Read a book
  7. I-Got a massage
  8. N-Meditated or prayed
  9. I-Did nothing
  10. G-Laughed
  11. G-Danced
  12. G-Listen to music
  13. B-Had quiet time
  14. O-Cooked your favorite meal
  15. O-Smiled
  16. N-Wrote down you feelings
  17. N-Soak in tub
  18. G-Brought yourself a gift
  19. N-Stretched
  20. O-Brushed my teeth
  21. B-Exercised
  22. B-Showered
  23. I-Got your hair done
  24. I-Took time for self