Broughtyourselfa giftSoakin tubReada bookListentomusicHadquiettimePracticedgratitudeCookedyourfavoritemealGot yourhair doneWent fora longwalkStretchedMeditatedor prayedSmiledExercisedBrushedmyteethGot amassageLaughedWrotedown youfeelingsShoweredDidnothingTooktime forselfTooktime forselfTalkedwith afriendTooka napDancedBroughtyourselfa giftSoakin tubReada bookListentomusicHadquiettimePracticedgratitudeCookedyourfavoritemealGot yourhair doneWent fora longwalkStretchedMeditatedor prayedSmiledExercisedBrushedmyteethGot amassageLaughedWrotedown youfeelingsShoweredDidnothingTooktime forselfTooktime forselfTalkedwith afriendTooka napDanced

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
G
5
B
6
B
7
O
8
I
9
I
10
N
11
N
12
O
13
B
14
O
15
I
16
G
17
N
18
B
19
I
20
I
21
G
22
O
23
O
24
G
  1. G-Brought yourself a gift
  2. N-Soak in tub
  3. B-Read a book
  4. G-Listen to music
  5. B-Had quiet time
  6. B-Practiced gratitude
  7. O-Cooked your favorite meal
  8. I-Got your hair done
  9. I-Went for a long walk
  10. N-Stretched
  11. N-Meditated or prayed
  12. O-Smiled
  13. B-Exercised
  14. O-Brushed my teeth
  15. I-Got a massage
  16. G-Laughed
  17. N-Wrote down you feelings
  18. B-Showered
  19. I-Did nothing
  20. I-Took time for self
  21. G-Took time for self
  22. O-Talked with a friend
  23. O-Took a nap
  24. G-Danced