HadquiettimePracticedgratitudeTalkedwith afriendTooktime forselfSmiledReada bookShoweredListentomusicTooka napGot amassageDancedWrotedown youfeelingsTooktime forselfLaughedDidnothingMeditatedor prayedSoakin tubBroughtyourselfa giftCookedyourfavoritemealExercisedBrushedmyteethGot yourhair doneStretchedWent fora longwalkHadquiettimePracticedgratitudeTalkedwith afriendTooktime forselfSmiledReada bookShoweredListentomusicTooka napGot amassageDancedWrotedown youfeelingsTooktime forselfLaughedDidnothingMeditatedor prayedSoakin tubBroughtyourselfa giftCookedyourfavoritemealExercisedBrushedmyteethGot yourhair doneStretchedWent fora longwalk

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
I
5
O
6
B
7
B
8
G
9
O
10
I
11
G
12
N
13
G
14
G
15
I
16
N
17
N
18
G
19
O
20
B
21
O
22
I
23
N
24
I
  1. B-Had quiet time
  2. B-Practiced gratitude
  3. O-Talked with a friend
  4. I-Took time for self
  5. O-Smiled
  6. B-Read a book
  7. B-Showered
  8. G-Listen to music
  9. O-Took a nap
  10. I-Got a massage
  11. G-Danced
  12. N-Wrote down you feelings
  13. G-Took time for self
  14. G-Laughed
  15. I-Did nothing
  16. N-Meditated or prayed
  17. N-Soak in tub
  18. G-Brought yourself a gift
  19. O-Cooked your favorite meal
  20. B-Exercised
  21. O-Brushed my teeth
  22. I-Got your hair done
  23. N-Stretched
  24. I-Went for a long walk