LaughedReada bookTooktime forselfWent fora longwalkCookedyourfavoritemealHadquiettimeShoweredTooka napBrushedmyteethPracticedgratitudeSoakin tubMeditatedor prayedDancedListentomusicDidnothingGot amassageSmiledExercisedGot yourhair doneTalkedwith afriendBroughtyourselfa giftStretchedTooktime forselfWrotedown youfeelingsLaughedReada bookTooktime forselfWent fora longwalkCookedyourfavoritemealHadquiettimeShoweredTooka napBrushedmyteethPracticedgratitudeSoakin tubMeditatedor prayedDancedListentomusicDidnothingGot amassageSmiledExercisedGot yourhair doneTalkedwith afriendBroughtyourselfa giftStretchedTooktime forselfWrotedown youfeelings

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
I
5
O
6
B
7
B
8
O
9
O
10
B
11
N
12
N
13
G
14
G
15
I
16
I
17
O
18
B
19
I
20
O
21
G
22
N
23
G
24
N
  1. G-Laughed
  2. B-Read a book
  3. I-Took time for self
  4. I-Went for a long walk
  5. O-Cooked your favorite meal
  6. B-Had quiet time
  7. B-Showered
  8. O-Took a nap
  9. O-Brushed my teeth
  10. B-Practiced gratitude
  11. N-Soak in tub
  12. N-Meditated or prayed
  13. G-Danced
  14. G-Listen to music
  15. I-Did nothing
  16. I-Got a massage
  17. O-Smiled
  18. B-Exercised
  19. I-Got your hair done
  20. O-Talked with a friend
  21. G-Brought yourself a gift
  22. N-Stretched
  23. G-Took time for self
  24. N-Wrote down you feelings