PrayTakea napTake abreakWatcha videoTalkto afriendListentomusicEatasnackPet adog orcatDrawyourfeelingsReada bookDrinkwaterWriteyourfeelingsYogaPlayoutsideCountyourblessingsRewardyourselfSqueezeplaydoughTakea walkHelpsomeonePlaya gameTake3 deepbreathsCountto 10Clean ExerciseTalkto acounselorPrayTakea napTake abreakWatcha videoTalkto afriendListentomusicEatasnackPet adog orcatDrawyourfeelingsReada bookDrinkwaterWriteyourfeelingsYogaPlayoutsideCountyourblessingsRewardyourselfSqueezeplaydoughTakea walkHelpsomeonePlaya gameTake3 deepbreathsCountto 10Clean ExerciseTalkto acounselor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Take a nap
  3. Take a break
  4. Watch a video
  5. Talk to a friend
  6. Listen to music
  7. Eat a snack
  8. Pet a dog or cat
  9. Draw your feelings
  10. Read a book
  11. Drink water
  12. Write your feelings
  13. Yoga
  14. Play outside
  15. Count your blessings
  16. Reward yourself
  17. Squeeze play dough
  18. Take a walk
  19. Help someone
  20. Play a game
  21. Take 3 deep breaths
  22. Count to 10
  23. Clean
  24. Exercise
  25. Talk to a counselor