WriteyourfeelingsPlayoutsidePlaya gameHelpsomeoneTakea napTalkto acounselorTakea walkSqueezeplaydoughPet adog orcatEatasnackClean CountyourblessingsPrayDrinkwaterCountto 10DrawyourfeelingsReada bookRewardyourselfExerciseTake3 deepbreathsTalkto afriendListentomusicTake abreakYogaWatcha videoWriteyourfeelingsPlayoutsidePlaya gameHelpsomeoneTakea napTalkto acounselorTakea walkSqueezeplaydoughPet adog orcatEatasnackClean CountyourblessingsPrayDrinkwaterCountto 10DrawyourfeelingsReada bookRewardyourselfExerciseTake3 deepbreathsTalkto afriendListentomusicTake abreakYogaWatcha video

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write your feelings
  2. Play outside
  3. Play a game
  4. Help someone
  5. Take a nap
  6. Talk to a counselor
  7. Take a walk
  8. Squeeze play dough
  9. Pet a dog or cat
  10. Eat a snack
  11. Clean
  12. Count your blessings
  13. Pray
  14. Drink water
  15. Count to 10
  16. Draw your feelings
  17. Read a book
  18. Reward yourself
  19. Exercise
  20. Take 3 deep breaths
  21. Talk to a friend
  22. Listen to music
  23. Take a break
  24. Yoga
  25. Watch a video