ListentomusicExerciseDrawyourfeelingsWatcha videoCountyourblessingsDrinkwaterTakea napRewardyourselfPlaya gameEatasnackWriteyourfeelingsClean Countto 10HelpsomeonePrayTake abreakTalkto acounselorTake3 deepbreathsSqueezeplaydoughTakea walkReada bookTalkto afriendPlayoutsideYogaPet adog orcatListentomusicExerciseDrawyourfeelingsWatcha videoCountyourblessingsDrinkwaterTakea napRewardyourselfPlaya gameEatasnackWriteyourfeelingsClean Countto 10HelpsomeonePrayTake abreakTalkto acounselorTake3 deepbreathsSqueezeplaydoughTakea walkReada bookTalkto afriendPlayoutsideYogaPet adog orcat

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Exercise
  3. Draw your feelings
  4. Watch a video
  5. Count your blessings
  6. Drink water
  7. Take a nap
  8. Reward yourself
  9. Play a game
  10. Eat a snack
  11. Write your feelings
  12. Clean
  13. Count to 10
  14. Help someone
  15. Pray
  16. Take a break
  17. Talk to a counselor
  18. Take 3 deep breaths
  19. Squeeze play dough
  20. Take a walk
  21. Read a book
  22. Talk to a friend
  23. Play outside
  24. Yoga
  25. Pet a dog or cat