PrayTalkto acounselorWatcha videoListentomusicClean RewardyourselfTakea walkPlayoutsideExerciseYogaTake3 deepbreathsWriteyourfeelingsDrinkwaterPet adog orcatReada bookCountto 10CountyourblessingsHelpsomeoneTake abreakTalkto afriendSqueezeplaydoughTakea napEatasnackPlaya gameDrawyourfeelingsPrayTalkto acounselorWatcha videoListentomusicClean RewardyourselfTakea walkPlayoutsideExerciseYogaTake3 deepbreathsWriteyourfeelingsDrinkwaterPet adog orcatReada bookCountto 10CountyourblessingsHelpsomeoneTake abreakTalkto afriendSqueezeplaydoughTakea napEatasnackPlaya gameDrawyourfeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Talk to a counselor
  3. Watch a video
  4. Listen to music
  5. Clean
  6. Reward yourself
  7. Take a walk
  8. Play outside
  9. Exercise
  10. Yoga
  11. Take 3 deep breaths
  12. Write your feelings
  13. Drink water
  14. Pet a dog or cat
  15. Read a book
  16. Count to 10
  17. Count your blessings
  18. Help someone
  19. Take a break
  20. Talk to a friend
  21. Squeeze play dough
  22. Take a nap
  23. Eat a snack
  24. Play a game
  25. Draw your feelings