Playa gameRewardyourselfPet adog orcatTalkto acounselorTakea walkTake3 deepbreathsCountto 10PrayYogaTakea napClean HelpsomeoneWriteyourfeelingsDrawyourfeelingsReada bookWatcha videoSqueezeplaydoughCountyourblessingsDrinkwaterListentomusicPlayoutsideTake abreakExerciseTalkto afriendEatasnackPlaya gameRewardyourselfPet adog orcatTalkto acounselorTakea walkTake3 deepbreathsCountto 10PrayYogaTakea napClean HelpsomeoneWriteyourfeelingsDrawyourfeelingsReada bookWatcha videoSqueezeplaydoughCountyourblessingsDrinkwaterListentomusicPlayoutsideTake abreakExerciseTalkto afriendEatasnack

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Reward yourself
  3. Pet a dog or cat
  4. Talk to a counselor
  5. Take a walk
  6. Take 3 deep breaths
  7. Count to 10
  8. Pray
  9. Yoga
  10. Take a nap
  11. Clean
  12. Help someone
  13. Write your feelings
  14. Draw your feelings
  15. Read a book
  16. Watch a video
  17. Squeeze play dough
  18. Count your blessings
  19. Drink water
  20. Listen to music
  21. Play outside
  22. Take a break
  23. Exercise
  24. Talk to a friend
  25. Eat a snack