ListentomusicDrinkwaterTakea walkCountto 10Takea napExerciseYogaClean HelpsomeonePrayReada bookPlayoutsideTalkto acounselorEatasnackDrawyourfeelingsWriteyourfeelingsPet adog orcatTake3 deepbreathsTalkto afriendRewardyourselfWatcha videoPlaya gameTake abreakSqueezeplaydoughCountyourblessingsListentomusicDrinkwaterTakea walkCountto 10Takea napExerciseYogaClean HelpsomeonePrayReada bookPlayoutsideTalkto acounselorEatasnackDrawyourfeelingsWriteyourfeelingsPet adog orcatTake3 deepbreathsTalkto afriendRewardyourselfWatcha videoPlaya gameTake abreakSqueezeplaydoughCountyourblessings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Drink water
  3. Take a walk
  4. Count to 10
  5. Take a nap
  6. Exercise
  7. Yoga
  8. Clean
  9. Help someone
  10. Pray
  11. Read a book
  12. Play outside
  13. Talk to a counselor
  14. Eat a snack
  15. Draw your feelings
  16. Write your feelings
  17. Pet a dog or cat
  18. Take 3 deep breaths
  19. Talk to a friend
  20. Reward yourself
  21. Watch a video
  22. Play a game
  23. Take a break
  24. Squeeze play dough
  25. Count your blessings