ListentomusicTalkto acounselorPrayDrawyourfeelingsRewardyourselfExerciseDrinkwaterPet adog orcatPlayoutsideSqueezeplaydoughTakea napClean Take3 deepbreathsWatcha videoPlaya gameWriteyourfeelingsCountto 10Takea walkHelpsomeoneEatasnackTake abreakYogaTalkto afriendReada bookCountyourblessingsListentomusicTalkto acounselorPrayDrawyourfeelingsRewardyourselfExerciseDrinkwaterPet adog orcatPlayoutsideSqueezeplaydoughTakea napClean Take3 deepbreathsWatcha videoPlaya gameWriteyourfeelingsCountto 10Takea walkHelpsomeoneEatasnackTake abreakYogaTalkto afriendReada bookCountyourblessings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Talk to a counselor
  3. Pray
  4. Draw your feelings
  5. Reward yourself
  6. Exercise
  7. Drink water
  8. Pet a dog or cat
  9. Play outside
  10. Squeeze play dough
  11. Take a nap
  12. Clean
  13. Take 3 deep breaths
  14. Watch a video
  15. Play a game
  16. Write your feelings
  17. Count to 10
  18. Take a walk
  19. Help someone
  20. Eat a snack
  21. Take a break
  22. Yoga
  23. Talk to a friend
  24. Read a book
  25. Count your blessings