Take3 deepbreathsTakea napReada bookTakea walkTalkto acounselorDrawyourfeelingsEatasnackRewardyourselfTake abreakListentomusicWatcha videoTalkto afriendPlayoutsideSqueezeplaydoughExerciseWriteyourfeelingsPrayClean HelpsomeonePlaya gameYogaDrinkwaterCountyourblessingsCountto 10Pet adog orcatTake3 deepbreathsTakea napReada bookTakea walkTalkto acounselorDrawyourfeelingsEatasnackRewardyourselfTake abreakListentomusicWatcha videoTalkto afriendPlayoutsideSqueezeplaydoughExerciseWriteyourfeelingsPrayClean HelpsomeonePlaya gameYogaDrinkwaterCountyourblessingsCountto 10Pet adog orcat

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Take a nap
  3. Read a book
  4. Take a walk
  5. Talk to a counselor
  6. Draw your feelings
  7. Eat a snack
  8. Reward yourself
  9. Take a break
  10. Listen to music
  11. Watch a video
  12. Talk to a friend
  13. Play outside
  14. Squeeze play dough
  15. Exercise
  16. Write your feelings
  17. Pray
  18. Clean
  19. Help someone
  20. Play a game
  21. Yoga
  22. Drink water
  23. Count your blessings
  24. Count to 10
  25. Pet a dog or cat