ListentomusicTakea napDrawyourfeelingsPrayEatasnackRewardyourselfWriteyourfeelingsPlaya gamePlayoutsideCountto 10Pet adog orcatTakea walkTalkto afriendReada bookWatcha videoExerciseSqueezeplaydoughTake3 deepbreathsYogaCountyourblessingsTake abreakDrinkwaterHelpsomeoneTalkto acounselorClean ListentomusicTakea napDrawyourfeelingsPrayEatasnackRewardyourselfWriteyourfeelingsPlaya gamePlayoutsideCountto 10Pet adog orcatTakea walkTalkto afriendReada bookWatcha videoExerciseSqueezeplaydoughTake3 deepbreathsYogaCountyourblessingsTake abreakDrinkwaterHelpsomeoneTalkto acounselorClean 

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Take a nap
  3. Draw your feelings
  4. Pray
  5. Eat a snack
  6. Reward yourself
  7. Write your feelings
  8. Play a game
  9. Play outside
  10. Count to 10
  11. Pet a dog or cat
  12. Take a walk
  13. Talk to a friend
  14. Read a book
  15. Watch a video
  16. Exercise
  17. Squeeze play dough
  18. Take 3 deep breaths
  19. Yoga
  20. Count your blessings
  21. Take a break
  22. Drink water
  23. Help someone
  24. Talk to a counselor
  25. Clean