Countto 10Takea walkPlaya gameCountyourblessingsTalkto acounselorEatasnackDrinkwaterWriteyourfeelingsTakea napWatcha videoTake abreakYogaReada bookPet adog orcatPrayHelpsomeoneDrawyourfeelingsPlayoutsideRewardyourselfClean Talkto afriendSqueezeplaydoughListentomusicExerciseTake3 deepbreathsCountto 10Takea walkPlaya gameCountyourblessingsTalkto acounselorEatasnackDrinkwaterWriteyourfeelingsTakea napWatcha videoTake abreakYogaReada bookPet adog orcatPrayHelpsomeoneDrawyourfeelingsPlayoutsideRewardyourselfClean Talkto afriendSqueezeplaydoughListentomusicExerciseTake3 deepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Take a walk
  3. Play a game
  4. Count your blessings
  5. Talk to a counselor
  6. Eat a snack
  7. Drink water
  8. Write your feelings
  9. Take a nap
  10. Watch a video
  11. Take a break
  12. Yoga
  13. Read a book
  14. Pet a dog or cat
  15. Pray
  16. Help someone
  17. Draw your feelings
  18. Play outside
  19. Reward yourself
  20. Clean
  21. Talk to a friend
  22. Squeeze play dough
  23. Listen to music
  24. Exercise
  25. Take 3 deep breaths