Talkto acounselorPrayYogaTalkto afriendPlaya gameClean Pet adog orcatExerciseRewardyourselfReada bookEatasnackTake abreakCountto 10Watcha videoPlayoutsideDrinkwaterHelpsomeoneSqueezeplaydoughTakea napWriteyourfeelingsTake3 deepbreathsDrawyourfeelingsListentomusicCountyourblessingsTakea walkTalkto acounselorPrayYogaTalkto afriendPlaya gameClean Pet adog orcatExerciseRewardyourselfReada bookEatasnackTake abreakCountto 10Watcha videoPlayoutsideDrinkwaterHelpsomeoneSqueezeplaydoughTakea napWriteyourfeelingsTake3 deepbreathsDrawyourfeelingsListentomusicCountyourblessingsTakea walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a counselor
  2. Pray
  3. Yoga
  4. Talk to a friend
  5. Play a game
  6. Clean
  7. Pet a dog or cat
  8. Exercise
  9. Reward yourself
  10. Read a book
  11. Eat a snack
  12. Take a break
  13. Count to 10
  14. Watch a video
  15. Play outside
  16. Drink water
  17. Help someone
  18. Squeeze play dough
  19. Take a nap
  20. Write your feelings
  21. Take 3 deep breaths
  22. Draw your feelings
  23. Listen to music
  24. Count your blessings
  25. Take a walk