Watcha videoWriteyourfeelingsTakea napPlayoutsideExerciseTake abreakRewardyourselfDrawyourfeelingsDrinkwaterTake3 deepbreathsEatasnackSqueezeplaydoughTalkto afriendTakea walkCountyourblessingsHelpsomeoneClean PrayListentomusicPet adog orcatPlaya gameReada bookYogaCountto 10Talkto acounselorWatcha videoWriteyourfeelingsTakea napPlayoutsideExerciseTake abreakRewardyourselfDrawyourfeelingsDrinkwaterTake3 deepbreathsEatasnackSqueezeplaydoughTalkto afriendTakea walkCountyourblessingsHelpsomeoneClean PrayListentomusicPet adog orcatPlaya gameReada bookYogaCountto 10Talkto acounselor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a video
  2. Write your feelings
  3. Take a nap
  4. Play outside
  5. Exercise
  6. Take a break
  7. Reward yourself
  8. Draw your feelings
  9. Drink water
  10. Take 3 deep breaths
  11. Eat a snack
  12. Squeeze play dough
  13. Talk to a friend
  14. Take a walk
  15. Count your blessings
  16. Help someone
  17. Clean
  18. Pray
  19. Listen to music
  20. Pet a dog or cat
  21. Play a game
  22. Read a book
  23. Yoga
  24. Count to 10
  25. Talk to a counselor