Clean Talkto afriendTalkto acounselorReada bookWatcha videoDrinkwaterPet adog orcatYogaSqueezeplaydoughExerciseTake abreakEatasnackTake3 deepbreathsCountyourblessingsDrawyourfeelingsPlayoutsidePlaya gamePrayWriteyourfeelingsTakea walkTakea napHelpsomeoneCountto 10RewardyourselfListentomusicClean Talkto afriendTalkto acounselorReada bookWatcha videoDrinkwaterPet adog orcatYogaSqueezeplaydoughExerciseTake abreakEatasnackTake3 deepbreathsCountyourblessingsDrawyourfeelingsPlayoutsidePlaya gamePrayWriteyourfeelingsTakea walkTakea napHelpsomeoneCountto 10RewardyourselfListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean
  2. Talk to a friend
  3. Talk to a counselor
  4. Read a book
  5. Watch a video
  6. Drink water
  7. Pet a dog or cat
  8. Yoga
  9. Squeeze play dough
  10. Exercise
  11. Take a break
  12. Eat a snack
  13. Take 3 deep breaths
  14. Count your blessings
  15. Draw your feelings
  16. Play outside
  17. Play a game
  18. Pray
  19. Write your feelings
  20. Take a walk
  21. Take a nap
  22. Help someone
  23. Count to 10
  24. Reward yourself
  25. Listen to music