PrayRewardyourselfYogaCountto 10Reada bookPlaya gameEatasnackDrawyourfeelingsSqueezeplaydoughTake abreakWriteyourfeelingsPet adog orcatTakea napTalkto acounselorTalkto afriendHelpsomeoneClean Takea walkPlayoutsideWatcha videoTake3 deepbreathsDrinkwaterCountyourblessingsListentomusicExercisePrayRewardyourselfYogaCountto 10Reada bookPlaya gameEatasnackDrawyourfeelingsSqueezeplaydoughTake abreakWriteyourfeelingsPet adog orcatTakea napTalkto acounselorTalkto afriendHelpsomeoneClean Takea walkPlayoutsideWatcha videoTake3 deepbreathsDrinkwaterCountyourblessingsListentomusicExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Reward yourself
  3. Yoga
  4. Count to 10
  5. Read a book
  6. Play a game
  7. Eat a snack
  8. Draw your feelings
  9. Squeeze play dough
  10. Take a break
  11. Write your feelings
  12. Pet a dog or cat
  13. Take a nap
  14. Talk to a counselor
  15. Talk to a friend
  16. Help someone
  17. Clean
  18. Take a walk
  19. Play outside
  20. Watch a video
  21. Take 3 deep breaths
  22. Drink water
  23. Count your blessings
  24. Listen to music
  25. Exercise