Clean Pet adog orcatSqueezeplaydoughWatcha videoExerciseWriteyourfeelingsTakea walkPlayoutsideCountyourblessingsTalkto afriendHelpsomeoneTalkto acounselorTake abreakPrayListentomusicDrinkwaterTake3 deepbreathsEatasnackYogaDrawyourfeelingsTakea napPlaya gameCountto 10RewardyourselfReada bookClean Pet adog orcatSqueezeplaydoughWatcha videoExerciseWriteyourfeelingsTakea walkPlayoutsideCountyourblessingsTalkto afriendHelpsomeoneTalkto acounselorTake abreakPrayListentomusicDrinkwaterTake3 deepbreathsEatasnackYogaDrawyourfeelingsTakea napPlaya gameCountto 10RewardyourselfReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean
  2. Pet a dog or cat
  3. Squeeze play dough
  4. Watch a video
  5. Exercise
  6. Write your feelings
  7. Take a walk
  8. Play outside
  9. Count your blessings
  10. Talk to a friend
  11. Help someone
  12. Talk to a counselor
  13. Take a break
  14. Pray
  15. Listen to music
  16. Drink water
  17. Take 3 deep breaths
  18. Eat a snack
  19. Yoga
  20. Draw your feelings
  21. Take a nap
  22. Play a game
  23. Count to 10
  24. Reward yourself
  25. Read a book