WriteyourfeelingsTakea napListentomusicTake abreakCountto 10Clean CountyourblessingsYogaReada bookEatasnackPlayoutsideTake3 deepbreathsTalkto acounselorPrayPlaya gameExerciseWatcha videoHelpsomeoneTalkto afriendPet adog orcatDrinkwaterDrawyourfeelingsTakea walkSqueezeplaydoughRewardyourselfWriteyourfeelingsTakea napListentomusicTake abreakCountto 10Clean CountyourblessingsYogaReada bookEatasnackPlayoutsideTake3 deepbreathsTalkto acounselorPrayPlaya gameExerciseWatcha videoHelpsomeoneTalkto afriendPet adog orcatDrinkwaterDrawyourfeelingsTakea walkSqueezeplaydoughRewardyourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write your feelings
  2. Take a nap
  3. Listen to music
  4. Take a break
  5. Count to 10
  6. Clean
  7. Count your blessings
  8. Yoga
  9. Read a book
  10. Eat a snack
  11. Play outside
  12. Take 3 deep breaths
  13. Talk to a counselor
  14. Pray
  15. Play a game
  16. Exercise
  17. Watch a video
  18. Help someone
  19. Talk to a friend
  20. Pet a dog or cat
  21. Drink water
  22. Draw your feelings
  23. Take a walk
  24. Squeeze play dough
  25. Reward yourself