PrayRewardyourselfPlaya gameWatcha videoTakea napTalkto acounselorYogaPet adog orcatDrinkwaterSqueezeplaydoughEatasnackWriteyourfeelingsTalkto afriendTake3 deepbreathsTakea walkListentomusicCountto 10PlayoutsideExerciseHelpsomeoneReada bookCountyourblessingsTake abreakClean DrawyourfeelingsPrayRewardyourselfPlaya gameWatcha videoTakea napTalkto acounselorYogaPet adog orcatDrinkwaterSqueezeplaydoughEatasnackWriteyourfeelingsTalkto afriendTake3 deepbreathsTakea walkListentomusicCountto 10PlayoutsideExerciseHelpsomeoneReada bookCountyourblessingsTake abreakClean Drawyourfeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Reward yourself
  3. Play a game
  4. Watch a video
  5. Take a nap
  6. Talk to a counselor
  7. Yoga
  8. Pet a dog or cat
  9. Drink water
  10. Squeeze play dough
  11. Eat a snack
  12. Write your feelings
  13. Talk to a friend
  14. Take 3 deep breaths
  15. Take a walk
  16. Listen to music
  17. Count to 10
  18. Play outside
  19. Exercise
  20. Help someone
  21. Read a book
  22. Count your blessings
  23. Take a break
  24. Clean
  25. Draw your feelings