Take3 deepbreathsClean ExerciseEatasnackCountto 10Talkto afriendYogaHelpsomeoneTakea walkReada bookCountyourblessingsTake abreakSqueezeplaydoughDrawyourfeelingsTalkto acounselorListentomusicRewardyourselfPet adog orcatWatcha videoDrinkwaterPlayoutsideWriteyourfeelingsPlaya gameTakea napPrayTake3 deepbreathsClean ExerciseEatasnackCountto 10Talkto afriendYogaHelpsomeoneTakea walkReada bookCountyourblessingsTake abreakSqueezeplaydoughDrawyourfeelingsTalkto acounselorListentomusicRewardyourselfPet adog orcatWatcha videoDrinkwaterPlayoutsideWriteyourfeelingsPlaya gameTakea napPray

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Clean
  3. Exercise
  4. Eat a snack
  5. Count to 10
  6. Talk to a friend
  7. Yoga
  8. Help someone
  9. Take a walk
  10. Read a book
  11. Count your blessings
  12. Take a break
  13. Squeeze play dough
  14. Draw your feelings
  15. Talk to a counselor
  16. Listen to music
  17. Reward yourself
  18. Pet a dog or cat
  19. Watch a video
  20. Drink water
  21. Play outside
  22. Write your feelings
  23. Play a game
  24. Take a nap
  25. Pray