DrawyourfeelingsTakea napClean ExerciseDrinkwaterPraySqueezeplaydoughPet adog orcatCountyourblessingsReada bookPlaya gameHelpsomeoneTalkto afriendPlayoutsideTake abreakCountto 10RewardyourselfTalkto acounselorEatasnackTake3 deepbreathsYogaTakea walkListentomusicWatcha videoWriteyourfeelingsDrawyourfeelingsTakea napClean ExerciseDrinkwaterPraySqueezeplaydoughPet adog orcatCountyourblessingsReada bookPlaya gameHelpsomeoneTalkto afriendPlayoutsideTake abreakCountto 10RewardyourselfTalkto acounselorEatasnackTake3 deepbreathsYogaTakea walkListentomusicWatcha videoWriteyourfeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw your feelings
  2. Take a nap
  3. Clean
  4. Exercise
  5. Drink water
  6. Pray
  7. Squeeze play dough
  8. Pet a dog or cat
  9. Count your blessings
  10. Read a book
  11. Play a game
  12. Help someone
  13. Talk to a friend
  14. Play outside
  15. Take a break
  16. Count to 10
  17. Reward yourself
  18. Talk to a counselor
  19. Eat a snack
  20. Take 3 deep breaths
  21. Yoga
  22. Take a walk
  23. Listen to music
  24. Watch a video
  25. Write your feelings