ExerciseWatcha videoTakea walkHelpsomeoneTake abreakSqueezeplaydoughDrawyourfeelingsClean PlayoutsideTalkto afriendCountto 10Reada bookTakea napYogaListentomusicEatasnackCountyourblessingsTake3 deepbreathsPlaya gameWriteyourfeelingsDrinkwaterTalkto acounselorRewardyourselfPet adog orcatPrayExerciseWatcha videoTakea walkHelpsomeoneTake abreakSqueezeplaydoughDrawyourfeelingsClean PlayoutsideTalkto afriendCountto 10Reada bookTakea napYogaListentomusicEatasnackCountyourblessingsTake3 deepbreathsPlaya gameWriteyourfeelingsDrinkwaterTalkto acounselorRewardyourselfPet adog orcatPray

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Watch a video
  3. Take a walk
  4. Help someone
  5. Take a break
  6. Squeeze play dough
  7. Draw your feelings
  8. Clean
  9. Play outside
  10. Talk to a friend
  11. Count to 10
  12. Read a book
  13. Take a nap
  14. Yoga
  15. Listen to music
  16. Eat a snack
  17. Count your blessings
  18. Take 3 deep breaths
  19. Play a game
  20. Write your feelings
  21. Drink water
  22. Talk to a counselor
  23. Reward yourself
  24. Pet a dog or cat
  25. Pray