Get 7-9House ofSleepTryYogaStargazeAt NightSpendTime WithPet(s)SpendTime InNatureTry ANewFoodTakeA NapHangoutWithFriendsSpendTime WithYourFamilyDo 10JumpingJacksTake AShower/Bath5 MinuteDancePartyRideA BikeCleanYourRoomGo ForA WalkEat AHealthySnackDrink 2-3GlassesOf WaterBrushYourTeethStretchOut YourBody For10 MinutesWaterSomePlantsMakeYourBedDoLaundryDoYardWorkGetSomeSunGet 7-9House ofSleepTryYogaStargazeAt NightSpendTime WithPet(s)SpendTime InNatureTry ANewFoodTakeA NapHangoutWithFriendsSpendTime WithYourFamilyDo 10JumpingJacksTake AShower/Bath5 MinuteDancePartyRideA BikeCleanYourRoomGo ForA WalkEat AHealthySnackDrink 2-3GlassesOf WaterBrushYourTeethStretchOut YourBody For10 MinutesWaterSomePlantsMakeYourBedDoLaundryDoYardWorkGetSomeSun

Self-Care Summer Bingo- July Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7-9 House of Sleep
  2. Try Yoga
  3. Stargaze At Night
  4. Spend Time With Pet(s)
  5. Spend Time In Nature
  6. Try A New Food
  7. Take A Nap
  8. Hangout With Friends
  9. Spend Time With Your Family
  10. Do 10 Jumping Jacks
  11. Take A Shower/Bath
  12. 5 Minute Dance Party
  13. Ride A Bike
  14. Clean Your Room
  15. Go For A Walk
  16. Eat A Healthy Snack
  17. Drink 2-3 Glasses Of Water
  18. Brush Your Teeth
  19. Stretch Out Your Body For 10 Minutes
  20. Water Some Plants
  21. Make Your Bed
  22. Do Laundry
  23. Do Yard Work
  24. Get Some Sun