Do 10JumpingJacksHangoutWithFriendsGetSomeSunCleanYourRoomStretchOut YourBody For10 Minutes5 MinuteDancePartyTry ANewFoodEat AHealthySnackBrushYourTeethSpendTime WithYourFamilyDrink 2-3GlassesOf WaterRideA BikeDoYardWorkSpendTime WithPet(s)MakeYourBedWaterSomePlantsDoLaundryGet 7-9House ofSleepSpendTime InNatureTakeA NapTryYogaGo ForA WalkTake AShower/BathStargazeAt NightDo 10JumpingJacksHangoutWithFriendsGetSomeSunCleanYourRoomStretchOut YourBody For10 Minutes5 MinuteDancePartyTry ANewFoodEat AHealthySnackBrushYourTeethSpendTime WithYourFamilyDrink 2-3GlassesOf WaterRideA BikeDoYardWorkSpendTime WithPet(s)MakeYourBedWaterSomePlantsDoLaundryGet 7-9House ofSleepSpendTime InNatureTakeA NapTryYogaGo ForA WalkTake AShower/BathStargazeAt Night

Self-Care Summer Bingo- July Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Jumping Jacks
  2. Hangout With Friends
  3. Get Some Sun
  4. Clean Your Room
  5. Stretch Out Your Body For 10 Minutes
  6. 5 Minute Dance Party
  7. Try A New Food
  8. Eat A Healthy Snack
  9. Brush Your Teeth
  10. Spend Time With Your Family
  11. Drink 2-3 Glasses Of Water
  12. Ride A Bike
  13. Do Yard Work
  14. Spend Time With Pet(s)
  15. Make Your Bed
  16. Water Some Plants
  17. Do Laundry
  18. Get 7-9 House of Sleep
  19. Spend Time In Nature
  20. Take A Nap
  21. Try Yoga
  22. Go For A Walk
  23. Take A Shower/Bath
  24. Stargaze At Night