SpendTime InNatureCleanYourRoomGo ForA WalkStretchOut YourBody For10 MinutesDoYardWorkEat AHealthySnackTake AShower/BathBrushYourTeethMakeYourBedDoLaundryRideA BikeTakeA NapWaterSomePlantsSpendTime WithYourFamilyTryYogaGet 7-9House ofSleepTry ANewFoodGetSomeSunStargazeAt NightHangoutWithFriendsDrink 2-3GlassesOf WaterSpendTime WithPet(s)5 MinuteDancePartyDo 10JumpingJacksSpendTime InNatureCleanYourRoomGo ForA WalkStretchOut YourBody For10 MinutesDoYardWorkEat AHealthySnackTake AShower/BathBrushYourTeethMakeYourBedDoLaundryRideA BikeTakeA NapWaterSomePlantsSpendTime WithYourFamilyTryYogaGet 7-9House ofSleepTry ANewFoodGetSomeSunStargazeAt NightHangoutWithFriendsDrink 2-3GlassesOf WaterSpendTime WithPet(s)5 MinuteDancePartyDo 10JumpingJacks

Self-Care Summer Bingo- July Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time In Nature
  2. Clean Your Room
  3. Go For A Walk
  4. Stretch Out Your Body For 10 Minutes
  5. Do Yard Work
  6. Eat A Healthy Snack
  7. Take A Shower/Bath
  8. Brush Your Teeth
  9. Make Your Bed
  10. Do Laundry
  11. Ride A Bike
  12. Take A Nap
  13. Water Some Plants
  14. Spend Time With Your Family
  15. Try Yoga
  16. Get 7-9 House of Sleep
  17. Try A New Food
  18. Get Some Sun
  19. Stargaze At Night
  20. Hangout With Friends
  21. Drink 2-3 Glasses Of Water
  22. Spend Time With Pet(s)
  23. 5 Minute Dance Party
  24. Do 10 Jumping Jacks