Take AShower/BathTryYogaStretchOut YourBody For10 MinutesGet 7-9House ofSleepRideA BikeGo ForA Walk5 MinuteDancePartyDoYardWorkBrushYourTeethDo 10JumpingJacksDoLaundryWaterSomePlantsGetSomeSunTry ANewFoodMakeYourBedSpendTime WithPet(s)SpendTime WithYourFamilyCleanYourRoomStargazeAt NightEat AHealthySnackSpendTime InNatureDrink 2-3GlassesOf WaterTakeA NapHangoutWithFriendsTake AShower/BathTryYogaStretchOut YourBody For10 MinutesGet 7-9House ofSleepRideA BikeGo ForA Walk5 MinuteDancePartyDoYardWorkBrushYourTeethDo 10JumpingJacksDoLaundryWaterSomePlantsGetSomeSunTry ANewFoodMakeYourBedSpendTime WithPet(s)SpendTime WithYourFamilyCleanYourRoomStargazeAt NightEat AHealthySnackSpendTime InNatureDrink 2-3GlassesOf WaterTakeA NapHangoutWithFriends

Self-Care Summer Bingo- July Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A Shower/Bath
  2. Try Yoga
  3. Stretch Out Your Body For 10 Minutes
  4. Get 7-9 House of Sleep
  5. Ride A Bike
  6. Go For A Walk
  7. 5 Minute Dance Party
  8. Do Yard Work
  9. Brush Your Teeth
  10. Do 10 Jumping Jacks
  11. Do Laundry
  12. Water Some Plants
  13. Get Some Sun
  14. Try A New Food
  15. Make Your Bed
  16. Spend Time With Pet(s)
  17. Spend Time With Your Family
  18. Clean Your Room
  19. Stargaze At Night
  20. Eat A Healthy Snack
  21. Spend Time In Nature
  22. Drink 2-3 Glasses Of Water
  23. Take A Nap
  24. Hangout With Friends