DoLaundryHangoutWithFriendsDrink 2-3GlassesOf WaterTakeA NapSpendTime InNatureGet 7-9House ofSleepDoYardWorkStretchOut YourBody For10 MinutesSpendTime WithPet(s)MakeYourBedRideA Bike5 MinuteDancePartyEat AHealthySnackCleanYourRoomDo 10JumpingJacksTryYogaGo ForA WalkTry ANewFoodTake AShower/BathWaterSomePlantsStargazeAt NightGetSomeSunSpendTime WithYourFamilyBrushYourTeethDoLaundryHangoutWithFriendsDrink 2-3GlassesOf WaterTakeA NapSpendTime InNatureGet 7-9House ofSleepDoYardWorkStretchOut YourBody For10 MinutesSpendTime WithPet(s)MakeYourBedRideA Bike5 MinuteDancePartyEat AHealthySnackCleanYourRoomDo 10JumpingJacksTryYogaGo ForA WalkTry ANewFoodTake AShower/BathWaterSomePlantsStargazeAt NightGetSomeSunSpendTime WithYourFamilyBrushYourTeeth

Self-Care Summer Bingo- July Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Laundry
  2. Hangout With Friends
  3. Drink 2-3 Glasses Of Water
  4. Take A Nap
  5. Spend Time In Nature
  6. Get 7-9 House of Sleep
  7. Do Yard Work
  8. Stretch Out Your Body For 10 Minutes
  9. Spend Time With Pet(s)
  10. Make Your Bed
  11. Ride A Bike
  12. 5 Minute Dance Party
  13. Eat A Healthy Snack
  14. Clean Your Room
  15. Do 10 Jumping Jacks
  16. Try Yoga
  17. Go For A Walk
  18. Try A New Food
  19. Take A Shower/Bath
  20. Water Some Plants
  21. Stargaze At Night
  22. Get Some Sun
  23. Spend Time With Your Family
  24. Brush Your Teeth