Do 10JumpingJacksWaterSomePlantsMakeYourBedSpendTime InNatureGo ForA WalkDoLaundryDrink 2-3GlassesOf WaterRideA BikeCleanYourRoomSpendTime WithYourFamilyEat AHealthySnackGet 7-9House ofSleepTakeA NapStargazeAt NightTry ANewFoodHangoutWithFriendsStretchOut YourBody For10 MinutesTryYogaBrushYourTeethDoYardWorkTake AShower/BathGetSomeSunSpendTime WithPet(s)5 MinuteDancePartyDo 10JumpingJacksWaterSomePlantsMakeYourBedSpendTime InNatureGo ForA WalkDoLaundryDrink 2-3GlassesOf WaterRideA BikeCleanYourRoomSpendTime WithYourFamilyEat AHealthySnackGet 7-9House ofSleepTakeA NapStargazeAt NightTry ANewFoodHangoutWithFriendsStretchOut YourBody For10 MinutesTryYogaBrushYourTeethDoYardWorkTake AShower/BathGetSomeSunSpendTime WithPet(s)5 MinuteDanceParty

Self-Care Summer Bingo- July Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Jumping Jacks
  2. Water Some Plants
  3. Make Your Bed
  4. Spend Time In Nature
  5. Go For A Walk
  6. Do Laundry
  7. Drink 2-3 Glasses Of Water
  8. Ride A Bike
  9. Clean Your Room
  10. Spend Time With Your Family
  11. Eat A Healthy Snack
  12. Get 7-9 House of Sleep
  13. Take A Nap
  14. Stargaze At Night
  15. Try A New Food
  16. Hangout With Friends
  17. Stretch Out Your Body For 10 Minutes
  18. Try Yoga
  19. Brush Your Teeth
  20. Do Yard Work
  21. Take A Shower/Bath
  22. Get Some Sun
  23. Spend Time With Pet(s)
  24. 5 Minute Dance Party