TakeA NapStargazeAt NightGo ForA WalkSpendTime WithPet(s)RideA BikeMakeYourBedStretchOut YourBody For10 MinutesTry ANewFoodGetSomeSunWaterSomePlantsDoLaundrySpendTime WithYourFamilyEat AHealthySnackDrink 2-3GlassesOf WaterSpendTime InNatureDo 10JumpingJacks5 MinuteDancePartyGet 7-9House ofSleepDoYardWorkBrushYourTeethTake AShower/BathHangoutWithFriendsCleanYourRoomTryYogaTakeA NapStargazeAt NightGo ForA WalkSpendTime WithPet(s)RideA BikeMakeYourBedStretchOut YourBody For10 MinutesTry ANewFoodGetSomeSunWaterSomePlantsDoLaundrySpendTime WithYourFamilyEat AHealthySnackDrink 2-3GlassesOf WaterSpendTime InNatureDo 10JumpingJacks5 MinuteDancePartyGet 7-9House ofSleepDoYardWorkBrushYourTeethTake AShower/BathHangoutWithFriendsCleanYourRoomTryYoga

Self-Care Summer Bingo- July Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A Nap
  2. Stargaze At Night
  3. Go For A Walk
  4. Spend Time With Pet(s)
  5. Ride A Bike
  6. Make Your Bed
  7. Stretch Out Your Body For 10 Minutes
  8. Try A New Food
  9. Get Some Sun
  10. Water Some Plants
  11. Do Laundry
  12. Spend Time With Your Family
  13. Eat A Healthy Snack
  14. Drink 2-3 Glasses Of Water
  15. Spend Time In Nature
  16. Do 10 Jumping Jacks
  17. 5 Minute Dance Party
  18. Get 7-9 House of Sleep
  19. Do Yard Work
  20. Brush Your Teeth
  21. Take A Shower/Bath
  22. Hangout With Friends
  23. Clean Your Room
  24. Try Yoga