RideA BikeTake AShower/BathSpendTime WithPet(s)BrushYourTeethDo 10JumpingJacksDoYardWorkTryYogaMakeYourBedHangoutWithFriendsStretchOut YourBody For10 Minutes5 MinuteDancePartyWaterSomePlantsTry ANewFoodSpendTime InNatureCleanYourRoomSpendTime WithYourFamilyDrink 2-3GlassesOf WaterStargazeAt NightGet 7-9House ofSleepDoLaundryGo ForA WalkGetSomeSunEat AHealthySnackTakeA NapRideA BikeTake AShower/BathSpendTime WithPet(s)BrushYourTeethDo 10JumpingJacksDoYardWorkTryYogaMakeYourBedHangoutWithFriendsStretchOut YourBody For10 Minutes5 MinuteDancePartyWaterSomePlantsTry ANewFoodSpendTime InNatureCleanYourRoomSpendTime WithYourFamilyDrink 2-3GlassesOf WaterStargazeAt NightGet 7-9House ofSleepDoLaundryGo ForA WalkGetSomeSunEat AHealthySnackTakeA Nap

Self-Care Summer Bingo- July Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride A Bike
  2. Take A Shower/Bath
  3. Spend Time With Pet(s)
  4. Brush Your Teeth
  5. Do 10 Jumping Jacks
  6. Do Yard Work
  7. Try Yoga
  8. Make Your Bed
  9. Hangout With Friends
  10. Stretch Out Your Body For 10 Minutes
  11. 5 Minute Dance Party
  12. Water Some Plants
  13. Try A New Food
  14. Spend Time In Nature
  15. Clean Your Room
  16. Spend Time With Your Family
  17. Drink 2-3 Glasses Of Water
  18. Stargaze At Night
  19. Get 7-9 House of Sleep
  20. Do Laundry
  21. Go For A Walk
  22. Get Some Sun
  23. Eat A Healthy Snack
  24. Take A Nap