Try ANewFoodDoYardWorkStretchOut YourBody For10 MinutesRideA BikeGo ForA WalkSpendTime InNatureDo 10JumpingJacksEat AHealthySnackGet 7-9House ofSleepTake AShower/BathTakeA NapSpendTime WithPet(s)Drink 2-3GlassesOf WaterDoLaundryHangoutWithFriendsBrushYourTeethSpendTime WithYourFamilyCleanYourRoomStargazeAt NightTryYogaGetSomeSunMakeYourBed5 MinuteDancePartyWaterSomePlantsTry ANewFoodDoYardWorkStretchOut YourBody For10 MinutesRideA BikeGo ForA WalkSpendTime InNatureDo 10JumpingJacksEat AHealthySnackGet 7-9House ofSleepTake AShower/BathTakeA NapSpendTime WithPet(s)Drink 2-3GlassesOf WaterDoLaundryHangoutWithFriendsBrushYourTeethSpendTime WithYourFamilyCleanYourRoomStargazeAt NightTryYogaGetSomeSunMakeYourBed5 MinuteDancePartyWaterSomePlants

Self-Care Summer Bingo- July Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try A New Food
  2. Do Yard Work
  3. Stretch Out Your Body For 10 Minutes
  4. Ride A Bike
  5. Go For A Walk
  6. Spend Time In Nature
  7. Do 10 Jumping Jacks
  8. Eat A Healthy Snack
  9. Get 7-9 House of Sleep
  10. Take A Shower/Bath
  11. Take A Nap
  12. Spend Time With Pet(s)
  13. Drink 2-3 Glasses Of Water
  14. Do Laundry
  15. Hangout With Friends
  16. Brush Your Teeth
  17. Spend Time With Your Family
  18. Clean Your Room
  19. Stargaze At Night
  20. Try Yoga
  21. Get Some Sun
  22. Make Your Bed
  23. 5 Minute Dance Party
  24. Water Some Plants