SpendTime InNatureTake AShower/BathWaterSomePlantsGo ForA WalkSpendTime WithYourFamilyDrink 2-3GlassesOf WaterRideA BikeHangoutWithFriendsCleanYourRoomGetSomeSunTakeA NapEat AHealthySnackStretchOut YourBody For10 MinutesDoYardWorkDoLaundryDo 10JumpingJacksBrushYourTeethStargazeAt Night5 MinuteDancePartySpendTime WithPet(s)MakeYourBedTryYogaTry ANewFoodGet 7-9House ofSleepSpendTime InNatureTake AShower/BathWaterSomePlantsGo ForA WalkSpendTime WithYourFamilyDrink 2-3GlassesOf WaterRideA BikeHangoutWithFriendsCleanYourRoomGetSomeSunTakeA NapEat AHealthySnackStretchOut YourBody For10 MinutesDoYardWorkDoLaundryDo 10JumpingJacksBrushYourTeethStargazeAt Night5 MinuteDancePartySpendTime WithPet(s)MakeYourBedTryYogaTry ANewFoodGet 7-9House ofSleep

Self-Care Summer Bingo- July Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time In Nature
  2. Take A Shower/Bath
  3. Water Some Plants
  4. Go For A Walk
  5. Spend Time With Your Family
  6. Drink 2-3 Glasses Of Water
  7. Ride A Bike
  8. Hangout With Friends
  9. Clean Your Room
  10. Get Some Sun
  11. Take A Nap
  12. Eat A Healthy Snack
  13. Stretch Out Your Body For 10 Minutes
  14. Do Yard Work
  15. Do Laundry
  16. Do 10 Jumping Jacks
  17. Brush Your Teeth
  18. Stargaze At Night
  19. 5 Minute Dance Party
  20. Spend Time With Pet(s)
  21. Make Your Bed
  22. Try Yoga
  23. Try A New Food
  24. Get 7-9 House of Sleep