StargazeAt NightStretchOut YourBody For10 MinutesHangoutWithFriendsSpendTime WithPet(s)Get 7-9House ofSleepTry ANewFoodTake AShower/BathMakeYourBedGo ForA WalkEat AHealthySnack5 MinuteDancePartyRideA BikeTryYogaDoYardWorkCleanYourRoomDoLaundrySpendTime WithYourFamilyGetSomeSunBrushYourTeethDo 10JumpingJacksDrink 2-3GlassesOf WaterWaterSomePlantsTakeA NapSpendTime InNatureStargazeAt NightStretchOut YourBody For10 MinutesHangoutWithFriendsSpendTime WithPet(s)Get 7-9House ofSleepTry ANewFoodTake AShower/BathMakeYourBedGo ForA WalkEat AHealthySnack5 MinuteDancePartyRideA BikeTryYogaDoYardWorkCleanYourRoomDoLaundrySpendTime WithYourFamilyGetSomeSunBrushYourTeethDo 10JumpingJacksDrink 2-3GlassesOf WaterWaterSomePlantsTakeA NapSpendTime InNature

Self-Care Summer Bingo- July Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stargaze At Night
  2. Stretch Out Your Body For 10 Minutes
  3. Hangout With Friends
  4. Spend Time With Pet(s)
  5. Get 7-9 House of Sleep
  6. Try A New Food
  7. Take A Shower/Bath
  8. Make Your Bed
  9. Go For A Walk
  10. Eat A Healthy Snack
  11. 5 Minute Dance Party
  12. Ride A Bike
  13. Try Yoga
  14. Do Yard Work
  15. Clean Your Room
  16. Do Laundry
  17. Spend Time With Your Family
  18. Get Some Sun
  19. Brush Your Teeth
  20. Do 10 Jumping Jacks
  21. Drink 2-3 Glasses Of Water
  22. Water Some Plants
  23. Take A Nap
  24. Spend Time In Nature