SpendTime WithPet(s)TryYogaDoLaundryTake AShower/BathHangoutWithFriendsBrushYourTeethSpendTime WithYourFamilyDo 10JumpingJacksEat AHealthySnackDrink 2-3GlassesOf WaterGo ForA WalkSpendTime InNatureWaterSomePlantsMakeYourBedDoYardWorkTry ANewFoodStargazeAt NightRideA BikeTakeA Nap5 MinuteDancePartyCleanYourRoomStretchOut YourBody For10 MinutesGet 7-9House ofSleepGetSomeSunSpendTime WithPet(s)TryYogaDoLaundryTake AShower/BathHangoutWithFriendsBrushYourTeethSpendTime WithYourFamilyDo 10JumpingJacksEat AHealthySnackDrink 2-3GlassesOf WaterGo ForA WalkSpendTime InNatureWaterSomePlantsMakeYourBedDoYardWorkTry ANewFoodStargazeAt NightRideA BikeTakeA Nap5 MinuteDancePartyCleanYourRoomStretchOut YourBody For10 MinutesGet 7-9House ofSleepGetSomeSun

Self-Care Summer Bingo- July Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time With Pet(s)
  2. Try Yoga
  3. Do Laundry
  4. Take A Shower/Bath
  5. Hangout With Friends
  6. Brush Your Teeth
  7. Spend Time With Your Family
  8. Do 10 Jumping Jacks
  9. Eat A Healthy Snack
  10. Drink 2-3 Glasses Of Water
  11. Go For A Walk
  12. Spend Time In Nature
  13. Water Some Plants
  14. Make Your Bed
  15. Do Yard Work
  16. Try A New Food
  17. Stargaze At Night
  18. Ride A Bike
  19. Take A Nap
  20. 5 Minute Dance Party
  21. Clean Your Room
  22. Stretch Out Your Body For 10 Minutes
  23. Get 7-9 House of Sleep
  24. Get Some Sun