SpendTime InNatureDoLaundryDrink 2-3GlassesOf WaterSpendTime WithPet(s)StretchOut YourBody For10 MinutesEat AHealthySnackBrushYourTeethSpendTime WithYourFamilyCleanYourRoomMakeYourBedTryYogaRideA BikeWaterSomePlantsGetSomeSunHangoutWithFriendsTake AShower/BathDo 10JumpingJacks5 MinuteDancePartyTakeA NapGo ForA WalkDoYardWorkTry ANewFoodStargazeAt NightGet 7-9House ofSleepSpendTime InNatureDoLaundryDrink 2-3GlassesOf WaterSpendTime WithPet(s)StretchOut YourBody For10 MinutesEat AHealthySnackBrushYourTeethSpendTime WithYourFamilyCleanYourRoomMakeYourBedTryYogaRideA BikeWaterSomePlantsGetSomeSunHangoutWithFriendsTake AShower/BathDo 10JumpingJacks5 MinuteDancePartyTakeA NapGo ForA WalkDoYardWorkTry ANewFoodStargazeAt NightGet 7-9House ofSleep

Self-Care Summer Bingo- July Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time In Nature
  2. Do Laundry
  3. Drink 2-3 Glasses Of Water
  4. Spend Time With Pet(s)
  5. Stretch Out Your Body For 10 Minutes
  6. Eat A Healthy Snack
  7. Brush Your Teeth
  8. Spend Time With Your Family
  9. Clean Your Room
  10. Make Your Bed
  11. Try Yoga
  12. Ride A Bike
  13. Water Some Plants
  14. Get Some Sun
  15. Hangout With Friends
  16. Take A Shower/Bath
  17. Do 10 Jumping Jacks
  18. 5 Minute Dance Party
  19. Take A Nap
  20. Go For A Walk
  21. Do Yard Work
  22. Try A New Food
  23. Stargaze At Night
  24. Get 7-9 House of Sleep